#planking

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LoVe My New Toy 👌🏽 Had Me Dying But Makes #Planking Entertaining 😜💦 #StealthPersonal 💪🏽😝💪🏽 #Fitness 🏋🏽‍♀️ #Health 🍎 #AbsOnMyMind #LiLMissy 🐶
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Slow progress, but it’s all progress. In discomfort when I run rather than pain now. Anyone else find it hard to stop pushing through pain? Seeing it as something to over come, to conquer, rather than listen to and actually deal with. As my husband enjoys telling me- you got yourself into this position, now work just as hard to get yourself out! I’m putting in the graft on the mat, with the bar, with the physio and the chiro really trying to be patient and listen to my body. Not to battle, but to understand and be kind. I keep imagining stacking blocks as I rebuild really slowly. Constant deep breaths, humility and patience. #rebuild #patience #slowprocessisbetterthannoprocess #focusonwhatyoulove #loverunning ❤️ #stronggirl #planking #strengthandconditioning #strava #stravastats #fortitude #persistence #dontgiveup
😍 😎 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . Get creative with that jump rope and have fun! Here’s is a great #HIIT Jump Rope Circuit. 1️⃣Shoulder Mobility 2️⃣Overhead Squats, activating posterior chain 3️⃣Classic Rope jumping 20-30seconds 4️⃣Side to side Plank . . #hiitworkout #hiitworkouts #jumprope #jumpropeworkout #jumpropechallenge #jumpropetraining #squats #coreworkout #exercisesforinjuries #planking #plank #plankchallenge #shouldermobility Credits: @exercisesforinjuries
7 years ago today I shot a band for Loud and Quiet Magazine whose name was a symbol. A year later, they'd release a phenomenal Mercury Prize-winning debut album. Triangles are my favourite shapes. -------------------- Alt-J // Jun 2011 -------------------- 📸 © Danny Payne - strictly no use or reposting #altj #anawesomewave #leeds #portrait #planking #strobist #loudandquiet #promo #musicportrait #canon
Get creative with that jump rope and have fun! Here’s is a great #HIIT Jump Rope Circuit. 1️⃣Shoulder Mobility 2️⃣Overhead Squats, activating posterior chain 3️⃣Classic Rope jumping 20-30seconds 4️⃣Side to side Plank . . #hiitworkout #hiitworkouts #jumprope #jumpropeworkout #jumpropechallenge #jumpropetraining #squats #coreworkout #exercisesforinjuries #planking #plank #plankchallenge #shouldermobility
Early morning hike up South Fortuna...300 steps but who’s counting. The stairs make a nearly straight ascent up the side of the small mountain. Some people refer to these stairs as “The Stairway to Heaven,” but I personally find the arduous climb evokes images of a different afterlife destination. Didn’t quite setup up camera to get all of Athena. 😉. #kristipliates #pilatesinstructor #spininstructor #barreinstructor #pilatesreformer #cycleinstructor #fitness #core #allaboutthecore #planking #100 ’s #matpilates #spinning #pelvicstability #60isnew40 #pilateseverydamnday #hablaespanol #texasex #forcabarca #pilatesforgolfers #sandiegoliving #pilatessandiego #pilateskensington #pilatescoronado @toesox @beyondyoga @beyondpilates @spinsandiego @die -hardpilates @lovetucketts @best.of.san.diego #womenwholovewine #pilatesmodel #fitsenior #contrology #pilateslover #sdcorepilates
Always a weekend warrior no matter how mehhhh I feel...who is with me? 💁🏻‍♀️#noexcuses #weekendwellspent I always find it difficult to get back into the swing of motivation & working out after a holiday (or break)..is it just me?🤔 P.S. check out my very supportive workout buddy while I’m fighting that planking monster🙄🤷🏻‍♀️ #fittyfeat #aliciababafitness #fitness #fitnessjourney #exercise #workout #noexcuses #justmove #justdoit #sweatitout #sweatfest #stronger #sweat #challenge #gettingitin #doingitformyself #homeworkout #weekendwarrior #weekendworkout #weekendwellness #throwback #kick #planking #gotitin
One advance and one easy plank. Both are very effective working the core. 1️⃣ Side Bicycle plank 2️⃣ Hip Raise plank
Hi friends 👋🏾 Question: Strength training before or after cardio? Why? #planking #coretraining #buildingstrength #workoutmotivation #workout #motivation #goalstomeet
Skipping the gym but it's #planking #planks #plankworkout #squats #dumbbellsquats tonight! Did it for 25 minutes, #yoga for 20 minutes. Doing 30secs full plank b2b with 20secs elbow plank in 5 sets with 8secs baby pose break was intense! Finished my #coreworkout with #boatpose carrying a 6-kg dumbbells. 😉💪😇💃👸 Now, I'm all set to eat that chicken broccoli! 😂😋 #skinnybutfit #skinnybutstrong #skinnyyogini #fitnesslife #fitnessgoals #fitness #fitnessmotivation #weightgain #weightgainjourney
Keepin it light, keepin it tight. 💛
BBQ weekend & make ypur own #ribfest 🍴😃 #planking #trout #asparagus #ribs #cauliflowersteak #babypotatoes in foil. Bon appetit✌
Good morning🌧 Planked 2:00🕑after rainy☔️ run. Have a good day! #goodmorning #fitness #plankaday
🔥 🙂 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . Exercising with my friend and having fun during #morningpages #planking #drawing #diary #exercising #drawing Credits: @louisevanterheijden
😮 🤙 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . #motivationmonday 💪🏼 heute ein #wod 30-20-10 geballert ✊🏼und ein nettes Intervall nix mit Montag ist Schontag🤪 kommt gut durch die Woche 🤩 #functionaltraining #crossfit #slingtraining #kettlebell #squats #planking #tabata #hiit #trainharder #pushyourself #spartanrace #toughmudder #fitnessaddict #spartansuper #unbreakable #instafit #mondaymotivation #bettereveryday #pullups #klimmzüge #freeathlete #ocr Credits: @cant__touch_this84
😉 🤙 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . Family planking to see who's got the strongest core!! . Who won?! 😏 . . . #boxing #boxer #PortMacquarie #portmac #challengefitness #takethechallenge #fightforyourfairytale #training #planking #core #corework #family #whowon Credits: @shelleywatts_boxer
I'm feeling pretty strong these days, probably due in large part to my daily #absworkout all of June, so I decided to go ahead and try something that looks too hard for me. Working off the mat with few contact points on a moving apparatus, targeting full body movement with a focus on #scapularstabilizers . I'm actually pretty happy with how well I did! . The second part of this was inspired by @monenename who always does amazing things! . Joining #healingwithpilates week 72 again for #sexyobliques with @zaynagold and @functionfabulous . #vanessausesthexerciser #plankflow #planking #infinitewaystoplank #corepilates #coreon #corestability #challengeyourself #pilatesmachine #fullbodyintegration #absworkout #pilatesabs #absengaged #obliques
#planking ba kamo?
How just taking out two minutes from your daily life change it completely........... for all those who don’t like working out or make excuses this is the perfect solution . . . #planks #planking #planksaroundtheworld #fitnessmotivation #fitness #fitnessjourney #fatlossjourney #fatloss #fitindia #fitnessinspiration #womenwholift #liftlife #underarmour #underarmourindia #underarmourwomen #nikewomen #decathlon #kalenji #iphoneography #appleiphone #bodybuilding
Plank Challenge Day 1!!! Held it for 2:00 with my 5lb ankle weights! I’m so excited to start this new challenge! If you’d like to join the 🌟FUN🌟 message me to be added! . . #plank #planking #abs #core #plankchallenge #challenge #musclemommy #belly #sparetire
Working on my core strength. Really struggled today. Lots of pulled muscles from the weekends 'it's a knock out'. Managed to faceplant on my renegade rows 🙈. But I still manged to get my sets done. 💪 #determined #corework #aching #weekend #earlymornings #gymsesh #planking #fitness
Happy Monday Fuse fam! It’s a great day to #challengeyourself and this single arm #plank variation with springs on the @fuseladder will definitely do the trick 😅😅 Book your class then meet us at the studio to start your week feeling #STRONG 💪💪 #nevermissamonday #mondayworkout #fitspo #pilatesfit #fusehardcore @abe_ahern
Day 22-23– jour 22 &23 des superbes @ksjbodycontrol et @zaynagold & @nancycastiglioni pour la planche Pilates (départ 4 pattes mains sous épaules genoux sous hanches) fémur coulisse pour mettre en extension la jambe et on pousse dans le sol pour déployer deuxième jambe. Tout le corps est gainé et faire attention à ne pas laisser tomber le bassin pour les lombaires ni à monter les fesses - il faut engager les abdominaux. On est fort sur les bras bien sûr... On pense aux oppositions tête pieds et on tente de s’agrandir ! De là toutes les variations sont possibles... ici on prépare Leg pull front en avançant puis en reculant grâce aux pieds qui fléchissent en même temps puis sur une jambe sur un pied. Pour cet exercice bien garder sa ligne médiane et les adducteurs engagés pour que la jambe en extension soit dans l’axe et longue. Exercice complet on a chaud Très bon lundi ! Xoxo 💋 #pilatestvabchallenge @nancycastiglioni @ksjbodycontrol @tahlsware.pilates @zaynagold @momentum_pilates @functionfabulous et #healingwithpilates @kdwapparel @balanced_body @luckyhoneystyle @pilatestv #homeworkout #plankchallenge #planking #legpullfront #pilates #pilatesmat #pilatesabs #abmonth #absonfire #parisianmum #fitmom #parisianstyle #onzie Outfit @onzie Musique: Cold Musicien: Jef
The pain is unreal 😩 but I am determined 💪🏽 #legsbumsandtums #planking #dropitlikeasquat 🍑
Wij beginnen deze maandag met een plankingmomentje! Doe je mee ;-)? * * * #gulfgasandpower #fluentinenergy #energy #planking #planken #fitdeweekbeginnen #endurance #maandagochtend
Try this out! 🔥💪🏻 Perfect outdoor workout 🤸🏽‍♀️ You can choose 4 levels according to your ability: Level 1 From plank to squat Level 2 From push-up to squat Level 3 From push-up with handclap to squat Level 4 From push-up with handclap to squat and jump Enjoy your training!☀️ . . . . . #outdoorexcerise #getfit #getheathy #nevergiveup #workout #workoutvideo #workoutmotivation #motivation #muscle #workoutvideos #girls #girlspower #friendshipgoals #friends #fitspo #fitness #fullbodyworkout #fit #fitness #fitnessgirl #fitnessmotivation #fitspo #fitnessgirl #fitnessgoals #friends #together #friendshipgoals #squat #squats #squatgirl #plank #planking #pushup
🚨 PLANK!!!! 🚨 Hi guys, _ This week’s Monday Mention is, “Hi Trainers WA, I am wanting to know about planks and how to make them more fun”. You have asked, we shall deliver. Below is an outline of why the plank is awesome and how to make it more fun. _ You can consider the Squat and the deadlift the king and queen of body building and resistance training exercises. However for posture and correction of posture I would like to vote the plank as the winner. _ Reasons being: A plank is effectively us standing up with our arms out in front and in turn correlates that position/ posture when laying down. Every primal movement in one way or another is just adding movement to a plank. Eg, upper body push - plank with the arms moving. The plank is an isometric hold of the entire body. As such this will recruit a very vast number of muscles that promote stability and encourage muscular strength and endurance. Lastly but most importantly the plank will promote the protection and support of our spine *pro tip you don’t want to be injuring this* _ Here is a little progression sequence to challenge that core. Hope you enjoy! DM or comment for next week’s Monday Mention. _ And as an added bonus, @benmasters58 joins us at the end for his favourite variation
Let’s try this... #planking #poweryoga 🧘🏻‍♀️ #sejalchaurasia
Exercising with my friend and having fun during #morningpages #planking #drawing #diary #exercising #drawing
Beautiful side planks! These mamas were working sooooo hard last Thursday and reaping the benefits 💪🏻💕 #onefitmamaleicestershire #postnatalfitness #postnatalfitnessleicester #planking #plankinglikeaboss
I have finally applied the first coat of epoxy. . It’s been a long and slow process preparing the interior of the bow section for coating. I can’t believe it’s taken so long to do such a small section! Stripping down the old 2-pack polyurethane varnish and epoxy hasn’t been easy (about 6 coats in total). . As you get right up into the bow it’s impossible to use any machine tools (there just isn’t any room) and so it all had to be done by hand. Getting right into the inside corners is the really difficult part and this section is just full of inside corners! . I got most of it off right up in the bows, but in the end I decided to leave some of the old epoxy coating in place. It was perfectly sound and I would just be applying new coats of epoxy in its place. Ideally I wanted to remove it all down to bare wood because when I sanded it 20 years ago I did not do a very good job of removing all the sanding scratches. But I thought…..to hell with it….who’s going to see a few scratches in the finish right up in the bows….particularly once the new ring frame is in place! . I used West System’s 105 resin and 207 special coating hardener for the epoxy coating. This was my first time using the 207 coating hardener and I found this much better than the standard 205/206 hardeners. It seemed to flow a bit better and it remained clear with no sign of any blooming or amine blush after it had cured. . After a light sanding I will apply another couple of coats of epoxy, which will be applied the same day, followed by another light sanding and then a few coats of polyurethane varnish (sanding between each one). For the final coat of polyurethane varnish I have decided to add some polyurethane matting additive to produce a satin rather than gloss finish. I think that for the interior a gloss finish would be too shiny. Just this small section in the bow was too much…..and this is only the first coat of epoxy….it would become even more shiny as the finish improves with progressive coats. . . .
60 Min Crosser, danach 2x 30 Sekunden plank , 2x 10 sit ups und 3x 8 Bizeps curl jeder Arm #homegym #momlife #derfrühevogel #crosser #planking #bizepscurls #situps
Steady hand sideways 🤪 . . . Side planks are so underrated 🚧 🔹️Improve coordination and balance 🔹️Work your core....hard 🔹️Strengthen your arms & wrists 🔹️Improves strength in your spine You can make them as hard or as easy as you like 💪 Start with your knees on the floor lifting hips up towards the ceiling and progress until you can be up on one arm with a leg in the air! I've taken the middle ground tonight. 60 seconds each side . . . Why not give the side plank a go yourself?!
😍 🙂 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . I'm just trying to have a comfortable sleep 😪 @gravity_gunter 😛 neck and core training 😅 he suggests not to do it, as its an advanced exercise, so I did it anyway 😋 🚫 take his advice though, dont do it unless you are fully trained and confident, you must really brace your core muscles and you may hurt your own neck if you do it irresponsibly 🚫 . . . . #fitfam #bodybuilding #bodybuilder #workout #workouts #fitness #gym #fitspo #fitnessaddict #fitnessmodel #fitnessmotivation #training #gains #muscle #blog #dothraki #RhaegoPrime1 #youcandoit #insta #superhero #planking #funny #meme #bodyweight #abs #calisthenics #dips #necktraining #coretraining Credits: @rhaego_prime
😮 😊 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . Leroy’s planking around the world series number 4: Vietnam #trainstreet #trainstreethanoi #planking #leroysplanks Credits: @ka_roy_
Leroy’s planking around the world series number 4: Vietnam #trainstreet #trainstreethanoi #planking #leroysplanks
I'm just trying to have a comfortable sleep 😪 @gravity_gunter 😛 neck and core training 😅 he suggests not to do it, as its an advanced exercise, so I did it anyway 😋 🚫 take his advice though, dont do it unless you are fully trained and confident, you must really brace your core muscles and you may hurt your own neck if you do it irresponsibly 🚫 . . . . #fitfam #bodybuilding #bodybuilder #workout #workouts #fitness #gym #fitspo #fitnessaddict #fitnessmodel #fitnessmotivation #training #gains #muscle #blog #dothraki #RhaegoPrime1 #youcandoit #insta #superhero #planking #funny #meme #bodyweight #abs #calisthenics #dips #necktraining #coretraining #trainresponsibly
When you’re at the point of quitting, then you remember who’s watching #plank #plankchallenge #planking #fit #fitness #train #mind #body #soul #3yearsold #her #motivation #love #FXF #comingsoon
• P l a n k s • It’s better to do something imperfectly than to do nothing perfectly 🌱 Strive for you’re own goals. My planking goals are to: try align my double jointed elbows and to tuck my tummy a little more.
I'm just in love with how our new place is turning out. I haven't been able to give my craft room the love it truly deserves yet, but I have BIG PLANS AND A FIXER UPPER HUSBAND WHO BEGRUDEINGLY HELPS MY VISIONS COME TO LIFE 😍💞💕❤ #fixerupper #DIY #couplegoals #interiordesign #cute #hardwork #sliceoflife #owls #puppycorner #shiplap #planking #rustic #renovating
Will you plank with me? Reverse planked 3:03 #plankaday #fitness #fitfam • • • • Saw this friendly plank reminder on our run🏃🏻😉
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