#pistolsquat

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Quality time with Amin earlier today, taking in the fresh air of Cyberjaya. I wish I could take you boys out soon too. Ber-jogging with daddy 😘 Insyaallah @smf1f2f3 🤲🏻 #naklepasrindu #daddysboys #smf1f2f3 #pistoleverywhere #pistolsquat #fitfam #sharewithsmf
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Ostatnio ponownie włączyłem w swój cykl treningowy pistol squat - przysiad na jednej nodze. Przygotowując się do ultramaratonu kolarskiego bbtour 1008km non stop - nie obejdzie się bez wzmocnienia nóg. Uważam, że wraz z treningiem kolarskim jest to dobry sposób na poprawienie siły mięśni nóg oraz ogólnej wytrzymałości siłowej. Oczywiście zważywszy na fakt iż jeżdżę rowerem coraz więcej km - muszę bardzo ostrożnie dozować obciążenia w treningu siłowym nóg. Przed każdym treningiem obowiązkowo rozgrzewka. Cześć 1 - kondycyjna minimum 10-15 minut. W części 2 skupiam się na wymachach i krążeniach w stawach. W części 3 przy tym ćwiczeniu również należycie się przygotowuję. Stosuję stopniowanie trudności ćwiczeń: 1 i 2 seria - klasyczny przysiad z własnym obciążeniem ciała jako "dogrzanie" 3, 4 seria - pistol squat z uzyciem trxa 5, 6 seria - pistol squat z własną masą ciała 7, 8, 9- pistol squat z dodatkowym obciążeniem - co serię progresja obciążenia z regresją powtorzeń. Następnie przechodzę do kolejnego ćwiczenia. #gymshark #gymfreak #motivation #inspiracja #inspiration #pasja #pistolsquat #przysiady #trening #treningtrojmiasto #squat #treningpersonalny #trenergdansk #trener #trenerpersonalny #treningnóg #calypsofitnessgdansk #gdańsk #gdansk #calypsogdańsk #cityfitgdansk #calypsogdansk #trojmiasto #3city #3miasto #morena #suchanino #gdanskmorena #gdańskmorena #galeriamorena
If You Know Me Then You Know Pistol Squats Are Currently My Favorite Trick 💁🏽‍♀️ The 1st Clip Is A Great Drill To Isolate & Build Your Quads In Preparation For A Pistol Squat. 💪🏽 The Rest Are Some Of My Favorite Core Activators 👙 LET ME KNOW YOUR FAVORITE ! @sarahswolesig
Don’t forget to have fun 🤗 ________________________________________ It can be really hard to stay motivated, my best advice is to have fun, you will never get to old to just play around!
I always felt quite comfortable in the bottom position of #singlelegsquat but there is always room to improve 😊...and the #mobility #exercise is very much demanding 😓 #gymnasticbodies #pistolsquat #gbathlete #squats #mobility
Another awesome leg session with @chrisjohn91 🔥 having a play with plyo boxes today 😆 ... my left leg did not want to cooperate! Haha! 🤦🏼‍♀️ #fit #fitness #fitgirl #plyometrics #jump #jumping #pistolsquat #squat #instafit #success #practice #fun #play #legs #legday #workout #motivation #thursday #strong #strength #quads #instagood #workoutmotivation #commitment #girlswholift
Hell yeah, Box jump pistols 🤔 #muukbox #boxjump #pistolsquat #crossfit
#burpee #pistolsquat 🙄🙄🙄
🔹Pistol squat🔹 . This skill can be challenging, especially coming out of the bottom position. . This is usually not due to overall muscular strength but more due to hip mobility/ability to create tension at end-ranges. . This drill is helpful to activate the neuromuscular drive at the bottom, along with building familiarity with this position. . -To start, one can use yoga block or a step to sit on. -Create tension with both arms, with the straight-leg, and through the bent leg. -Hover for 2-3 secs, repeat 5-8 times. . Keep in mind, ultimately posture will change once there is weight in your hands. . As demonstrated, my posture isn’t as efficient as possible, but this changes once holding a weight. . 🏋🏻‍♂️💪🏻
~ FULL DISCLOSURE • I could be going harder 😳, putting forth more effort 😔, eating a little {ok A LOT} cleaner 🙄 ~ but I haven’t QUIT. My goals are still same 🍑...I’m just delaying my results & standing in my own way 🤦🏾‍♀️ {{which is NOT ok}}. But I’ll turn “it” on💡soon enough 🙃 #legDay #thickNak 🏋🏾‍♀️ • • • • #findYourNak 🦄 #fitinspo #glutes #girlsWithMuscles #FitFam #boxJumps #JumpSquats #plyoSquats #glutes #nikeWomen 😊 #fitChicks #GoldsGymRitchieStation #betterForIt #boxjumps #girlsWhoLift #madebyMariFitness #prettyGirlSweat#onlineTraining #pistolSquat #lunges #strongIsTheNewSexy #fitGirlsOfIG #iPole 🤸🏾‍♀️ #iYoga 🙏🏾 #iLift 💪🏾 #iCardio 🏃🏾‍♀️ #iMotivate #iInspire
teaching myself how to do pistol squats and im feelin it today.... they 👏🏻 are 👏🏻 fucking 👏🏻 HARD A F 👏🏻👏🏻. . . . . . #bootyszn #bootybootybooty #fitmom #fitness #pistolsquat #squat #squatforthatbooty #girlswithpiercings #girlswithtattoos #thicc #motivation #staydedicated #staydetermined #progress #slimthicc #thicc
Holding a weight out in front of you is a great way to work on pistol squats for three reasons: 1 - The weight acts as a counter balance, making it much easier to maintain your balance as you pistol squat. 2 - If you lack mobility in your ankles like I do from multiple sprained ankles, the added weight makes it easier to pistol squat all the way down. 3 - You’re adding weight to your pistol squat which means you are making more gains 💪☺ Thanks to @scott_mathison_ _______________________________________ For any advices just text me😉 and I will make your own fitness & meal program👍 _______________________________________ ➡🔥👊 @artleefit 👊🔥⬅💪☺_______________________________________ Contact me👇👇👇 ✅WhatsApp 380991398999 ✅QA number 55669752 _______________________________________ #fitness #gym #crossfit #workout #fitnesstrainer #crossfittrainer #personaltrainer #personaltrainerdoha #personaltrainerqatar #coachdoha #coachqatar #loseweightdoha #loseweightqatar #coach #training #doha #qatar #dohagym #gymdoha #qatargym #qatarfitness #crossfitqatar #sport #exercise #training #coachdoha #motivation #фитнес #pistolsquat #пистолетик #кроссфит #воркаут
The Pistol Squat Protocol ———— An absolute must have skill if you’re a calisthenics athlete. Just like the L sit our ability to compress is going to play a big roll here in maintaining a strong lead leg! ———— 120sec Hero Pose Hold 3x40 Hero Squats 3x30 Jackknife Squats 3x30 Narrow Squats 60sec R/L Tactical Crouch Hold 3x20 R/L Tactical Crouch Squats 3x20 R/L Crouched Jackknife Squat 3x20 R/L Crouch Split Squat 3x20 R/L Split Tuck Compressions 45sec R/L Split Tuck Compression Hold 3x15 R/L Standing Compression Extensions 45sec R/L Standing Extended Hold 45sec R/L Assisted Bottom of Pistol Hold 3x20 R/L Assisted Down Two Up One 3x15 R/L Assisted Pistol Squat 3x20 R/L Down Two Up One Deck Squat 3x15 R/L Single Leg Deck Squats 3x8 Pistol Squat ———— Work your way up the progressions slowly patience is key to success! If you want an additional workout start from your current progression and work down the ladder for a major pump! . . . . #savageproocols #thesavageprotocols #savage #protocols #skillsanddrills #strongman #kettlebell #kettlebells #clubbell #everydamnday #korstrength #genesislajolla #unconventionaltraining #organicstrength #sandiegofitness #fitnessmotivation #viknperformance #pistolsquats #pistolsquat #singlelegsquat #squats #squat
Slide to see what murdered our legs yesterday 💀 <——-🔥 . I really love experimenting with new workouts, try them out loves 🖤 . . . 1️⃣Modified version-the momentum helps you move up in one fluid movement. 2️⃣ Laying reverse pistol squats @suzie_kb inspired 🔥 (Still working on perfecting these) . . . . . . #strongnotskinny #pistolsquat #hamstrings #gluteburner #gluteworkout #grinding #ilovecardib #bootyonfire #workout #legday #fitness #fitspo #fitspiration #shakethatbootybootybooty #legs #girlswholift #fitnessmotivation #fitnessjourney #bestrong #strong #gym
Start where you are, use what you have, and do what you can. That’s all we ask. 💪#strongerthanyesterday . . . . . . #forestva #fbbc #fitfam #goaldigger #healthylifestyle #instafit #legday #pistolsquat #sweatlife #workoutmotivation #fitspiration #weightloss
4 part metcon 20min time cap: 40 box jump overs, 800m row, 40 single leg squats, 1200m row. 2min rest between each. I managed 17min 40s 😅
That's what Calisthenics is all about. You keep training untill one day you surprise yourself. . Our own @salmashahatit | She never missed a day of training and it was to her and our surprise that she can pull 10 pistol squats for the first time. . It makes it all worth it when your students are motivated to become better 👊🏽 . Thank you @salmashahatit For your dedication and for being yourself. . See you later in class ;)
@didismith11 working on her knee strength @fitnessbeacon 30 minutes of slow controlled conditioning exercises. Even got her back on the treadmill. #recovery #rehab #exercise #fitness #training #conditioning #kneestrengthening #pistolsquat #stafford #offyourfeet #personaltrainer
O agachamento unilateral, também chamado de Pistol Squat, é um dos exercícios mais difíceis de serem realizados e que apresenta muito resultado. O movimento parece simples, com uma perna estendida na frente do corpo e com a outra no chão formado uma pistola (daí surgiu o nome Pistol, criativo né?), deve se contrair o abdômen e ir agachando, durante o agachamento a perna levantada se mantém estendida e o tronco uma leve inclinada para frente jogando o quadril para trás, o joelho sempre na direção da ponta do pé (para frente). . . #crosshammer #teammarreta #atleta #prancha #fortime #amrap #workout #wod #treino #cross #presidenterudentesp #presidenteprudente #forgingelitefitness #sp #crossfitter #crossgirls #fitness #pistol #pistolsquat
- - - what we reach for may be different, but what makes us reach is the same - - - mark nepo _______________________________________________________ Besides it being the first official day of summer, it’s also International Day of Yoga 🧘🏻‍♀️ so in truly appropriate fashion, I’ve set myself up teaching a whole bunch for you guys.. I’ll be at @110yoga all afternoon. Come sweat!! :::: 12-12:45 $10 Hot Flow 4:30-5:30 60 min Intermediate Flow 7:15-8:30 YIN (Trevor Hall Playlist🌝) 📷: @laurenaliviayoga #thewayyoumovematters #summersolstice #internationalyogaday
Unless medically unable to, you should squat with a full range of motion. Half and quarter squats can cause alot of shear force on your knees since your manually stopping the movement. Work on your ankle mobility, hamstring flexibility and keep the spine neutral. Weightlifting shoes help 😉💪 #bodyweightworkout #calisthenics #bodybuilder #bodybuilding #health #healthylifestyle #legday #legs #squats #fullrangeofmotion #pistolsquat #asstograss #frontsquat #fitness #fitnessmotivation #fit #strengthtraining #muscle #naturalbodybuilding #knees
#tbt de um dia em que conheci um novo horizonte. (Sim, a postura está péssima, mas pelo menos o local é perfeito) #rn #pistolsquat #crossfit #praia
**Single leg squat** . . A good indicator to see where weaknesses lie. See how the left leg rotates more inward than the left (only just). The hips are also tilted. . . This can be due to weak gluteus medius muscles, poor ankle mobility and a weak core to a lesser extent. Poor activation of the hamstrings can also be a cause. . . Its important to correct this through strengthening exercises (high repetition) before moving onto heavier loads. . . #mobility #ankle #pistolsquat #strength #imbalance #physiotherapy #glutes
Pistol squat er en morsom og tung øvelse hvor man får jobbet med stabilitet og styrke i ett og ett bein. Den kan være ganske utfordrende å få til på gulvet, og da er det en fin variant å ta den i slyngene først! =) - - - - - #slynger #slyngetrening #junglesports #junglesportsling #styrke #styrketrening #treningsglede #trening #øvelse #pistolsquat #exercise
Ayer #supersergio sufrió un poquito en el #wod #OwlCrossfit como se notan las faltas a los entrenos... Pero bueno ahí ando obcecado en sacar ejercicios de habilidad como son #dubleunders #pistolsquat y #hspu (al último Le tenemos mucho respeto) evolucionamos lentos pero somos constantes y sobre todo me lo paso tan bien con las caídas, latigazos y demás... Es simplemente genial #alcanzatusmetas #nevergiveup
#Repost @akosua_asa with @get_repost ・・・ Clients done for the day. Been too long since my last workout. Working on cross training and functional movements to improve my daily activities, classes, past injuries etc. . I am def not at my best. Form needs some work but it felt amazing working out in my own studio. ASA! Body Studio , the next official edition to this growing empire, is underway. #personaltrainer #exercisephysiologist #personaltrainingstudio #exercise #workout #fitness #health #ASABody #squat #pushup #pistolsquat #shorthairdontcare @blackfitness #blackfitness
Just move. Push, pull and squat. If you need tips, write me in the comments and I will post videos of exercises for you to achieve your goals #calisthenics #bodyweighttraining #strongwomen #fitnessmotivation #goals #pullup #pushup #pistolsquat #coretraining #circuit #ilovemovement #justmove #fitnessjourney #coaching #fitness #movement
#pistolsquat ☀️🏖️😎
Tutto ciò che riesci a fare con il corpo, è perché lo vuole la mente: forza si, ma di volontà in primis! ° ° ° Follow @area81mfg #mypassion #mfg #mfgmilitarifitnessgroup #cross #trx #workout #workoutmotivation #dips #pistolsquat #girl #strenght #resistance #lilmuscles #fitness #willpower #willpowerfitness #gym #gymgoals #nonlamentarti #alzailculoemuoviti
By all means not great pistols but haven’t done unassisted in a very long time so wasn’t too bad, more a stability/mobility issue than strength so need to work on that. #pistolsquat #legs #gymtime #stability #mobility #strength #strengthtraining #strengthandconditioning #gym #gymtime #workout #gains #unilateral #personaltrainer #pt #fitness #fitspo #fitfam #progression #igdaily #igfitness #instafit
Don’t give your past the power to control your future. ⠀ No one is perfect. We are all fighting battles others can't see. I remember a year ago, I was always smiling when I was around other people but deep inside I felt broken and hurt and worthless. I felt like I didn’t deserve to be here. I didn’t want to be here and honestly a year ago I didn’t think I would have made it. I was ready to give up. I remember cutting my arms up with razors, broken glass, knives just anything I could find. I remember sitting at the bottom of the shower in tears so that no one would see me crying and I didn’t have to wipe up the blood because the water washed it away. I remember sitting in the dark on the sides of roads picking up broken glass. I remember doing it so I would feel physical pain instead of the mental pain because handling physical pain was so much easier for me. I remember wearing long sleeved t-shirts to the gym to hide the cuts because I was so embarrassed. ⠀ One day I realised I no longer wanted to mark my body with the pain, the hurt and the defeat, so I stopped. It’s been about 10 months since I stopped cutting myself and although I have days where I want to hurt myself, I want to feel the physical pain, I look down at my arm and remember I don’t want more reminders of how I felt so instead I write. ⠀ The scars on my left arm aren’t days where I’ve won a battle. They’re marks of battles I lost. But losing a battle doesn’t mean I’ve lost the war. It’s ongoing and I’m constantly fighting. So if you’re someone who’s fighting too, try promise yourself that today you'll no longer be captive to your past. Distance and detach from the negativity and the pain but don’t forget. Focus your energy on creating better and doing better. For you now and for your future.
🔥 Pistol SQUATS 🔥 these are the methods i used that helped me to progress the pistol squat!! The Pistol squat is great for mobility, Glute activation and correcting imbalances. I used to think that I'm wayy too heavy to manage a pistol squat especially weighting 110kg (which was more an excuse) being heavy makes it slightly more difficult, however its taken me a while and lots of practice but here are a few progressions i have used in the past few months to help improve my pistol squat(which is still a working progress) 🤘😉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ **Aim for roughly 2 x 10 reps each leg** **Always Engage your core during the movement** 1. Start with a high Box (around 30" for me) 2. Then A lower Box 20" 3 . Resistant band around the knee, 4. Oly shoes are great as i am slightly elevated it helps with stability getting into the squat down position and pushing off the ground 5.( If you dont have OLy shoes) Plates under your heel is also the same thing, however i also use plates to give me a slight elevation (lower than my oly shoes) which makes the move a little more challenging. 6. Finally after a few practice of stages 1-5, i am able to just about start doing the pistol squat. Its not as perfect as i would like and hopefully this movement again becomes second nature. Just thought I'd share my progression. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Hope this helps some of you that are interested in learning or have difficulty doing these. 🙏😊💪 - Credit: @obi_vincent
“booty work, booty work, let me see that booty work” Here is my booty workout today! Instead of box jumps I worked on my pistols, i’m gonna get it one of these days!! #aspiringfittie #bootyfordays #pistolsquat #bootybuilding #operationgetfit #sweatittoshredit #bootyworkout
Rest day today but really wanted to try this combo that I saw @cfgymnastics post yesterday. It didn’t look this awkward when they did it though 😐 #crossfit #crossfitgymnastics #5monthspostpartum #4thtrimester #vibramfivefingers #handstand #pistolsquat #loganbrookesimms #jollyjumper
Simple, but effective at home leg workout! Really like these 4 exercises: 1)sissy squat 2)weighted squats 3)weighted lunges 4)pistol squats Repeated this 8 times and I could barely walk after lol 😂 #calithenics #calithenics #legs #letsgetphysical #legworkouts #legday #pistolsquat #squats #lunges #mobility #streetworkout #passion #climbing #healthylifestyle #movement #flexible #flexibility #hamstringworkout
The next time Im on stage I want to have more cuts in my legs ✂️ so here are some TRX pistol squats. The TRX helps with balance and stability until you can progress to regular pistol squats. #pistolsquat #demonstration #quadworkout #bodybytal #personaltrainer #bodybuilder #figureathlete #canada #canadianphysiquealliance #aroundthecpa #cpacompetitor #jamaica #jabbfa #strongwomen #badasswomen #alphafemale #musclesaresexy #musclesareforgirls #liftheavy #tank #jacked #discipline #compassion #consistency
Pistol Squats are one of my favorite leg workouts. They are a unique way to pump the legs and build muscle. Find different ways to workout and keep it different. YOU GOT THIS!!! #workout #fitness #pistolsquat #musclemass #pump #legs #bodyweight #calisthenics #roadgymhomegym #keepitdifferent
I wish I would have discovered trail running sooner. I got just over 6 miles in tonight. It felt great and the scenery was much better than asphalt. Stopped at the half way point and done a few pistol squats. God is good! #fitmom #pistolsquat #cfgirl #crossfit #myfitnessjourney #chickswithmuscle #chickswithtattoos #trailrunning #newlove
Post workout - Pistol squats on a dumbbell then added the medi ball for a challenge 🔥🔥🔥 sheesh (Try It) #postwork #pistolsquat #squats #inspo #motivation #vegangains #curvyfit #gym #wednesday #gains #legs #fitlife
Really love this complex @cfgymnastics ! Also loving these Wonder Woman shorts from @unitedlifters 😍 #crossfit #pistolsquat #handstand #handstandpushups #progress #gymnastics #strength #hspu #strongwomen
Congrats to our athlete @jbobby431 on doing his first WOD with RX HSPUs! He also did pistol squats for the first time too. He has mastered so many skills in the short time that he’s been with us. Love the work ethic! @crossfit @crossfittraining @cfgymnastics #crossfit #highspeedcrossfit #hscf #mary #wod #workout #crossfitteens #fit #fitness #hwpo #handstand #handstandpushups #pistols #pistolsquat #gymnastics #skills #plano #illinois
No matter how many mistakes u make or how slow progress, u r still way ahead everyone who isn't trying..💪👊 This is something I wanted to do from so long like so long!❤ And see where I'm today There no stopping now..🔥💪 #perfect #pistolsquat #calisthenics #bodyweighttraining #breakletics #fitnesstrainer #Followme for tips & advice for #fitness & #diet #nutrition 🙋💪#boxer #kickboxer #boxinglover #kickboxing #fitnessmodel #fitness #gym #bodybuilding #fitnessaddict #mmafighter #gymshark #fitboy #lifestyle #healthylifestyle #humfittohindiafit #exercise #strength #motivation #beastmode #like4like #yoga
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