#pilateslife

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Starting tomorrow! Wanna join me? @flowersatmyfeet @yogicaripopster @dasjania #Repost @pielattesandpilates with @get_repost ・・・ ✨ Hey dear yogis and yoginis! After really magical and sucessful challenge in October we are announcing an another powerful IG yoga challenge named #AffirmYourTrueSelf2 which will happen 22-31 July. 💙✌✨ The idea is to express our mind and spirit trough daily AFFIRMATIONS and daily FREE poses to unleash our creativity. If you love to discuss and have freedom of body expression- you are the right person to join us✌🙏💙😄! • • • Hosting group: @aleksic_twins 💕 @doroteapersonal 👯 @pielatesandpilates 🌹 @smilewitch 👸 @yogini_nerd 🐚 • • • 💕 SPONSORS: @onzie @mymalanecklace @warriormats @yogisurprise @yogandhaoils @ylloscrub • • • ☄HOW TO JOIN: 1. Repost this lovely flyer and tag 3 friends who would like to join! 2. Follow and tag ALL hosts and sponsors who will give prizes to winners! 3. Post daily using #AffirmYourTrueSelf2 . 4. Make sure your profile is public so we can see your posts! See you soon💕✌ • • • #yogachallenges #yogaeveryday #yogaforeveryone #yogafeature #yogafam #pilateslife #pilatesfam #movement #onziegear #truth #meditation #expressyourself #love #growth #beyou #affirmations #mantra #sunday #igpeople #instapost #friends #freedom #dance #gymnastics #igslovenia #bikini
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✨ It’s the weekend! ✨ Happy Saturday everyone! We do have some amazing classes tomorrow. There is nothing better than a Sunday morning working 💪 We have a wonderful Vinyasa Flow with @sun.flower.soul at 7:15am, and Reformer with Alison at 9am, 10am. Can’t make it in tomorrow? No problem! @_beccauselife_ has open. Reformers on Monday 8am, 10am and @camipranicwoman has a Vinyasa class on Monday at 5pm, or Restorative Yin at 6:30pm. Plenty of options 💕✨ Wearing @lornajaneactive @lornajaneus sports bra and leggings with @tavinoir grip socks ✨ . . . . . . . . . . #foundationpilates #petaluma #sonomacounty #california #norcal #pilates #pilatesclass #pilateslovers #pilatesreformer #pilateslife #pilatespower #pilatesstyle #pilatesstudio #pilatesbody #pilatesstrong #pilatesinstructor #pilatesmove #instapilates #pilatesfit #lovepilates #video #videooftheday #petalumapilates #pilatestv #pilatesstylemagazine #pilateseveryday #abs #core #glutes #yoga
Why do Pilates? To increase flexibility, improve muscle strength, tone your core, and so much more 💙 book a FREE intro today to get started with your new favorite workout! • • • #clubpilates #clubpilatesbrentwood #brentwood #pilates #pilatespower #pilateslife #pilateslove #pilatesla #lovepilates #workout #reformerstudio #reformerpilates #flexible #tone #excercise #weightloss #summer #summerworkout #summerbody
Testing picture n. 4 📸 for thé new on going website . Stay tuned on! #lostudiofusionpilates #newwebsite #pilates
Challenging Control 💀 I’ve taken all the reformer springs off so the bed moves freely (the hard part), and I am using the tower springs to move the bed. The difficulty comes in when you have to control the free moving bed with your core stability and strength in your posterior chain (upper back). Your aim is to keep the bed moving as slow as possible. Give it a try and let me know what you think below 👇🏼
Yes yes yes! 🙌🏻👍🏻💪🏻
Coisa mais linda esses desenhos!😍 ・・・ De manhãzinha com Pilates!! 💚 . Swan dive ou Dorsal extension barrel Este exercício trabalha fortalecimento dos músculos paravertebrais, glúteo máximo, isquiotibiais, músculos estabilizadores da coluna. Ele realiza mobilização de coluna e alongamento e fortalecimento de cadeia anterior de tronco. . Muito cuidado ao realizar este exercício. Respeite seu limite e em caso de dor, interrompa-o para que o profissional possa analisar e adequar o exercício a sua evolução. By @resumindoafisio
Saturdays: big hair, comfy clothes, jazz music, coffee, and #pilates 💙✨ . . #bpnyc #balancedpilatesnyc #bpapprentice
🍃Full Body workout🍃 Let's🔥 up the core with this Pilates sequence. . Remember if you have weak pelvis or r.d. to focus on tighten your kegels and core. Do not lower the leg to far, if you can not maintain your back pressed into the floor. . Inspired again by fellow Pilates instructors here on instagram. I really appreciate the motivation and collaboration that I have seen. I hope to inspire with a Pilates challenge in the future.
Pilatescation day 2- up & down balancing on my toes on a bolder in Lindos village, Rhodes - Greece 💙💚💙💚💙💚💙💚💙💚💙💚 #pilates #lovepilates #pilatesinstructor #pilateslovers #control #concentration #core #flexibility #strength #pilateslife #awareness #stretch #flow #breathe #balance #precision #pilatesteacher #tourist #posture #greece #alignment #beach #vacation #perfection #happiness #lifestyle #travel
30 minutes pilates a day is one of my favourite and so relaxing half an hour ♥️ 👌 - When you have back pain, leg cramps and other muscle pain pilates is a great and body beneficial exercise! - improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs. - - - - - - - - - - - - #pilates #pilateslovers #pilatesbrasil #pilatesbody #pilateslife #pilatesinstructor #pilatesreformer #pilatestododia #pilatesstudio #fitness #pilateseveryday #pilatesfit #pilatesparatodos #pilatesgirl #pilatesmat #pilatesteacher #pilatescadillac #pilatescomamor #workout #josephpilates #pilatesclassico #pilatestime #pilatesnaveia #yoga #pilatesoriginal #fit #instapilates #core #reformer #pilatesavançado
“Seu corpo é seu maior bem, ele guarda e reflete sua alma!” - Joseph Pilates #studiosaudefit #pilates #pilatesbrasil #ilovepilates #pilatestododia #pilatescorel #pilateslovers #pilateslife
A machine that does so much.
Sábado é dia de namorar né? E que tal namorar e pilatear com seu amor? Melhor ainda!!! @nara_m_silva e Ademir treinam juntos todas terças quintas, venham também!!! #casalpilateando #casalpilateiro #pilateandocomseuamor #pilatescomamor #pilateslovers #love #parceria #foco #energiaquefazbem #amor #santepilates #vemprosante #pilateslife #pilates #photooftheday #picoftheday #santebynataliasantos #educacaofisica #educaçãofísica
#Pilates time 😎👌 let s workout ! 😆 #scissors with #pilâtesring Travailler votre centrage #périnée #transverse Bassin neutre et stable lors du mvt. Périnée contracté, sur l expiration extension de hanche mvt de la jambe vers le tapis, inspiration remise en position chaise renversée ☺ #pilates #fitbody #concentration #respiration #breathing #coaching #instapilates #pilatesvideo #pilatesworkout #pilatesinthegarden #pilatescoach #coachbelgium #pilatesinstructor #pilateslife #pilatesaddict #pilatesliving #stability #pelvic
Busy Saturday mom life? No problem. There’s always the chance to bust out some barre! It goes with you! Happy weekend!
Hello weekend.🙋 It's day 6 of #DifferentWaysOfYoga Pose.. #bharadvajasana . Your Hosts: . @elena_miss_yoga (Ashtanga Vinyasa) @yennychristine (Tripsichore Yoga) @lionet_yoga (Aerial Yoga) @uc.yoga (Hatha Yoga) . Our Gracious Sponsors: @baseathletica @thegautamasilver . . To those who like to plan ahead: . Day 1 Ardha Baddha Padmottanasana👍 Day 2 Utkatasana👍 Day 3 lift those feet (kukkutasana, lolasana, tittibhasana )👍 Day 4 Bakasana👍 Day 5 Inversion👍 Day 6 Bharadvajasana👍 Day 7 Pindasana . . . . . . . . . . . . . . . . . . . . . . #yoga #yogalove #yogagirl #yogainspiration #iloveyoga #yogainspo #yogalifestyle #yogainnature #yogavibes #yogainspired #namasteallday #healthylifestyle #livehealthy #positivevibes #healthgoals #positiveliving #pilates #pilateslovers #meditation #wellness #pilateseverywhere #pilateslover #pilateslife #pilatesgirl #lovepilates #pilatestime
Weekend+Pilates=perfect weekend. ❤️❤️❤️ #nevergiveup #pilatesday #pilateslovers #pilatesinspiration #pilateslife
Home from the beach...a few shades darker and few places softer 😏. So back to business. And in desperate times, we get nuts and climb atop the reformer to see how many ways we can stabilize and pull weight at the same time. #iwillnotfalliwillnotfall . . . . . . #pilates #pilatesreformer #reformerpilates #pilatesadvanced #pilateslovers #contrology #fitness #pilatestvchallenge #pilateslife #core #obliques #legworkout #squat #pilatesinstructor #pilateseveryday
The soul always knows what to do to heal itself. The challenge is to silence the mind. ::: @helenaroseyoga ::: ____________________________________ We are open Mon-Fri: 7am - 9:30pm, Sat-Sun: 10am - 7:30pm 👐 4 min walk from the tube. 😄 Location: AM Power Yoga, Lower Ground Floor, 19-23 Ironmonger Row, London EC1V 3QN 😄! bigtoe.yogaThat’s impressive! longwaveyogaLove this!
Neden Üst Vücut Çalışmalıyız?Eğer üst vücut kaslarımıza yeteri kadar önem vermezsek etkileyici bir görünüme kavuşamayız. Doğru şekilde egzersizimizi uygularsak esnekliğe ulaştırılır, ön ve arka kuvvet dengesi yeterli şekilde sağlanırsa üst vücudunuzda mükemmel bir görünüm elde edebiliriz. ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ Plates помогает сформировать крепкие, подтянутые мышцы, дает хорошую растяжку и мягкое снижение веса. Пилатес можно назвать интеллектуальной ГИМНАСТИКОЙ, попробуй!!! . . MAYA PİLATES 🏃🏼‍♀️ Ayrıntılı bilgi için whatsapp üzerinden 05456104070 (MAYA) 📲 📞 📩 #mayapilatesstudio #stylelifepilates #pilates #pilatesreformer #pilateseveryday #pilatesday #pilateslife #pilatesbody #alacati #alacatipilates #saglikliyasam
Boa tarde galera!! 🙌🏼 Hoje eu vou confessar que sair da cama foi um sufoco, mas só de chegar no studio dei graças a Deus que levantei! 🤣 Aula de hoje rendeu umas boas dores na perna 🤷🏼‍♀️ no Reformer focamos no alongamento e fortalecimento dos quadríceps, estabilização do tronco e equilíbrio 🙅🏼‍♀️ tá bom ou quer mais!? 😂🤸 depois ainda meti 3k só pra finalizar a manhã 😎 BORA e vem com a gente! Bom sábado!! ☀️ #pilateslife #pilateslovers #pilatesdodia #pilatesbrasil #pilatesreformer #pilates #pilatesstudio #studiopilates #reformer #healthylife #healthybody #healthylifestyle #bloggerfit #bloggerfitness #motivacao #motivation #yogapose #yogalates #inspire #inspireothers #instagood #instalife #instalike #instahealthy #instapilates #instafitness #lifefit #dowhatyoulove #loveyourbody #corpaoemeses
Quieren trabajar su abdomen? Esta es una súper rutina que hará que quemen! Y al final trabajamos la espalda para equilibrar el trabajo muscular. Jamás jalen su cabeza, protege tu cuello si hay molestias sostenla con las manos atrás de la nuca, y solo mueve las piernas. Espero les guste... feliz sábado! 😉👌🏻👙#pilates #pilatesmat #joypilatesxalapa #joypilatesbyfernanda #lovepilates #pilatestvabs #pilateslovers #pilatesinstructor #pilateslife #pilatestododia #pilatesfit #pilatesgirl #pialteseveryday #pilatesanytime #pilateseverywhere #summerpilates
Extreme workout😱 @flagstaffextreme yesterday. Used every ounce of my strength, control, balance, stability, flexibility, stamina and core. I never realize how strong Pilates has made me until I get in a situation like this. 😄 Thank you, Pilates!!!!!!!
°Ritorno alla vita° "Gli esercizi di C o n t r o l o g y enfatizzano questo costante bisogno di distendere e rilassare"... J.Pilates💕 . . aggiungerei"...il nostro corpo dopo una lunga è stressante giornata di lavoro o quant'altro". Provare per credere!👍
Day 5 of #pilatesplay on @pilatesanytimeus My spine feels so flexible now, I’m ready for the day! Thank you @sarahbertucelli #pilatesreformer #pilateslife #pilateslover #pilatespeople #pilatesgirl
“Realize seu exercício com o mínimo de esforço e o máximo de prazer.” – Joseph Pilates. Equilibre-se! Estamos te aguardando! ☺🤗
Thigh Strecth para alongar e fortalecer os flexores do quadril! Detalhe que os braços elevados para cima dificultam e intensificam o controle do movimento! Porque todos nós merecemos ter pernas fortes e autonomia de força e movimento dos membros inferiores sem perder a conexão com o chamado “powerhouse” ! #pilateslovers #pilates #pilateslife #pilatesbrasil #macabelipilates #felipemacabeli #sp #movimento #condicionamentofisico #saude #bemestar #fazendaboavista #atividadefisica #instapilates
Mais momentos da nossa aula @macabelipilates de hoje na Fazenda Boa Vista! Quer conhecer e experimentar o que a metodologia @macabelipilates pode fazer por você ? Entre em contato conosco e agende sua aula MPM Free Class, essa é a maneira mais inteligente de você conhecer nosso estúdio e estar em contato com um dos excelentes profissionais de nossa equipe! Não espere mais: 📞( 11) 98363-0092‬ ou pelo app @mindbody ! Nosso estúdio fica em São Paulo no bairro da Vila Nova Conceição ! Esperamos por vocês ! #pilatesbrasil #pilates #pilateslife #qualidadedevida #condicionamentofisico #emagrecimento #felipemacabeli #macabelipilates #sp #pilateslovers #pilatestododia
If you can’t find me, I might be in the studio with my @feetup trainer thanks to the inspiring @lisahubbardpilates 🙌🏼👏🏼🤩♥️😘. Can’t wait for my students to try! Inversion time. #pilates #pilateslife #yoga #yogalates #inversions #headstands #pilateswithprops #yogawithprops #feetuptrainer #moveeveryday #movementheals #moveyourspine #movementasmedicine #pilatesteacher #bekindtoyourbody #sharethelove #pilatesinstagramcommunity 💓💞💖
stretch.... that’s how you’ll grow. #pilatesforlife
[MOTIVAÇÃO] Ter uma companhia para pilatear deixa a atividade mais interessante, alguém para bater um papo no descanso, dar risadas, ajudar dar aquela animada quando não tiver mais energia. 👊 Agende já sua aula experimental gratuita: 📱99298-6980(Whatsapp) 📱98733-9040 (WhatsApp) ******************************************************** #pilateslife #pilateslovers #pilates #pilatestododia #fitness #fitnessmotivation #fit #vidasaudavel #vidafit #vidafitness #saudemental #saude #saúde #saudeebemestar #nopainnogain #nopain #keepcalm #keep #ssa #core #abdomen #seriedeabdominais #pilatesdupla #pilatessolo #pilatesbrasil #pilatesbola #pilatescoordination #pilates #pilatesbrasil
A #selecaobrasileira ainda conseguiu. O #flamengo pensa q é. Mas só esse time tem no brilho do olhar a certeza q vai ser #HEXA no próximo ano. 6° Encontro Brasileiro de Pilates Hoje estamos do 5° Encontro Brasileiro de Pilates é já o maior evento de #Pilates do mundo. Isso é um #megaencontrodepilates #pilateslovers #pilatesbrasil #pilateiros #pilateslife
En @samadhifitnesschile descubre un nuevo sistema de entrenamiento creado para l@s amantes del YOGA , del método PILATES suelo y el entrenamiento funcional-complementario. EIS integra las técnicas milenarias del Yoga, técnicas rigurosas del Auténtico Método Pilates y ejercicios complementarios y funcionales en una sesión de 60 minutos de posturas y ejercicios continuos de bajo impacto. ¡Ven por tu clase de prueba gratis en nuestros horarios regulares, inscribiéndote y reservando tu cupo en samadhifitnesschile@gmail.com o WhatsApp +56 9 81348118 Imagen ▶️@profesoraconstanzasoto 🕉️🇨🇱 #EIS #entrenamientointegralsamadhi #vivenchile #yoga #yogaworld #pilateschile #instayogachile #yoguischile #yoguinischile #yogachile #yogaenlaciudad #pilateslife #yogalife #samadhifitnesschile #vidaactiva #vidasana
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