#pilatesequipment

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I love the small ball ๐Ÿ’› I love how it challenges and intensifies the simplest movement. โšก๏ธ โ€ขplace the small ball under you one knee. Make sure your foot/toes arenโ€™t tucked under, press the top of your foot into the ground. โ€ขas much as the โ€˜ballโ€™ leg and hip stability is working, your opposite oblique will fire! โ€ขlift up out of your supporting lat. โ€ขkeep your core engaged.
A little #pilates #orbit with this morning duet. So much #pilatesequipment to chose from at our gorgeous #specialiststudio
Today has been spent in the studio, working on the Swiss ball and with soft balls, bands, foam rollers, the magic circle and weighted balls. Phew, quite some work for 8 hours, my muscles are feeling it! Small equipment is great for helping you establish correct muscle engagement, and for adding an extra challenge to exercises. In particular I use small equipment to assist my one to one clients. Already thinking about the potential for some great group equipment workshops too! #precisionpoise #pilatesequipment #futurefittraining #pilatesinstructor #lovepilates #fitandstrong #keeptraininghard
โ€˜trust the timing of your lifeโ€™ โšก๏ธ
Classes for all levels! Privately owned studio in #newtampa #wesleychapel www.euro-pilates.com #pilates #pilatesequipment #bestfitness #fitnesstampa #fitnessmom #pilatesformen #stretching #yogatampa
โ€˜If we all did the things we are really capable of doing, we would literally astound ourselves.โ€™ Thomas A. Edison
Side lying leg series from the mat on the reformer. I find the input from the strap gives me more awareness of space and greater pelvic stability. The end result is better isolation of the femur head in the hip socket to create more mobility. Some of the other great effects of side lying legs series..... Knee stabilization Strengthening obliques Feels so good! #pilatestudiobytheriver #saukprairie #saukprairiepilates #saukprairiewellness #pilatesstrong #justkeepmoving #littlemovements #youareonlyasyoungasyourspineisflexible #pilates #pilatesreformer #pilatesequipment #legs #legsinstraps #stability #mobility #flexibility #happyhips #strongbodystrongmind #breathdeeply
I spy ๐Ÿ•ต๏ธโ€โ™€๏ธ new equipment in the studio! Donโ€™t let it fool you it may look unassuming but this Pedi Pole by @gratz_pilates packs a punch. . . . #thepilatespractice #foxboro #pilatesequipment #pilates #classicalpilates #gratz #studiolife #pilatesstudio #lovewhatyoudo
Nothing like a good clam to fire those glutes up! Join us tomorrow morning at 10:30am for Equipment class! Check out all our summer specials on MINDBODY! #pilateslife #josephpilates #palmbeachgardens #pilates #pilatesmat #pilatesmatwork #pilatesgardens #pilatespga #pilatesequipment #pilatesreformer #pilatesbody #pilateslover
Weekend goodness โœจ #pilatesstudio
toe tapping into the weekend ๐Ÿ™Œ๐Ÿผ have a good one everybody โšก๏ธ and if you do any of my workouts this weekend, tag me in your variations! Iโ€™d love to see x #gracehurrypilates #mysportsedit @gracehurrypilates @sportseditteam
Duet sessions , "work together ,thrive together, support each other" #varyyourtraining #pilatesequipment #mindtobody #pilatesworkout #anniepilates ๐Ÿ’ž#goodlife ๐Ÿ˜Ž
Ci sono tanti modi di fare Pilates...Trio Circuit!!! Un modo simpatico per condividere parte della giornata, allenarsi e stare insieme senza annoiarsi mai. Cosa cโ€™รจ di meglio di fare #pilates con le proprie amiche? #triocircuit #pilatesattrezzi #pilatesequipment #cadillac #chair #reformer #flow #ritmo #forza #stabilitร  #mobilitร  #informaperlestate #pilatescontiziana #pilatesbari
Now this is impressive - amazing control and form by @k0nstantinos_papathanasiou ๐Ÿ‘๐Ÿ‘ (using our Half Cadillac & A series Pilates reformer with mat converter) #alignpilates #pilatesreformer #reformerpilates #globalpilates #pilateslife #pilatesbody #pilatesequipment .. #Repost @k0nstantinos_papathanasiou ใƒปใƒปใƒป #Pilates #pilateslovers #pilatesday #pilatesequipment #pilatesreformer #jasmineyogapilates
Today's Vibe ๐Ÿ’™ Class recommendations: โ€ข 8:30 Pilates w/ Heather @ The Pilates Barre โ€ข 9:00 Kundalini w/ Amy @ Breathe โ€ข 11:00 Gentle Yoga w/ Cindy @ Breathe โ€ข 5:30 Hot Yoga Flow w/ Vina @ Breathe โ€ข 7:00 The New Spirituality w/ Ashley @ Breathe
Pilates Equipment can be intimidating. We get that! Eliseโ€™s Trainee classes are a great way to get to know the Reformer, Tower, and Chair at your own pace. โ€” Join her Fridays at 4:30PM for just $10 a lesson. Registration available on MindBody โœŒ๐Ÿป. #pilatesequipment #pilatesbeginner #letsmove #seeyouonthemat
weekend wonderful โœจ โ€˜I wake up every day and I think, โ€˜Iโ€™m breathing! Itโ€™s a good day!โ€™ Eve Ensler Pic: @taliasavva
ยซIt is all about the detailsยป ๐Ÿ˜Ž Hos os gรฅr vi op i detaljerne og ja, udstyret betyder noget for udbyttet og effektiviteten af din trรฆning. Her er 3 forskellige typer af hรฅndtag til Reformer, Cadillac, etc. Men hvad er forskellen og hvorfor? Det fรธrste hรฅndtag til venstre, nr 1, er et af original design ud fra de gamle arkiver. Det er et mere simpelt design og afstanden fra hรฅndtag til strop er lรฆngere. Dette hรฅndtag er lidt blรธdt i stรฅlet og giver efter, dvs kraftoverfรธrelsen fra fjedre til krop bliver en smule dรฆmpet. Det i midten, nr 2, er det hรฅndtag de fleste bruger idag i metal og som er det mest effektive for kroppen. Hรฅndtaget er fast og solidt og kraften/modstanden fra fjedrene overfรธres direkte til dig. Dette hรฅndtag sikre ogsรฅ, at du positionere din krop korrekt og dermed udfรธrer รธvelsen korrekt. Det sidste er med lรฆderstropper i samme dimension som nr 2. Denne type hรฅndtag giver efter i hรฅnden og kraftoverfรธrelsen er meget dรฆmpet. Her er det ogsรฅ let, ยซat komme til at snydeยป i รธvelsen, da du kan placere det pรฅ mange mรฅder i hรฅnden. #pilates #pilatesb #itsallaboutthedetails #itallmatters #gear #aldriggรฅnedpรฅudstyr #handels #eqiupment #calssicalpilates #pilatesmetoden #trรฆning #physics #physical #pilatesequipment
#Repost @allthingspilates with @get_repost ใƒปใƒปใƒป We are delighted to announce that we are delivering a SHOULDER MOBILITY WORKSHOP with the great @F45Kingston team this Sunday 17th June (11:00-12:00) at KT1 3LF!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผโ € ~โ € Come and learn how to increase your shoulder mobility, how to undo the damage of sitting at a desk all day, poor posture or exercise form and how to help improve your workouts and your everyday life! ๐Ÿคธ๐Ÿปโ€โ™€๏ธโ € ~โ € Spaces are limited, so book now to secure your place by contacting Jim or Fiona at @F45Kingston (07484545818)! โ˜Ž๏ธโ € ~โ € We hope to see you there! ๐Ÿ˜‰โ € The #AllThingsPilates Team
We are delighted to announce that we are delivering a SHOULDER MOBILITY WORKSHOP with the great @F45Kingston team this Sunday 17th June (11:00-12:00) at KT1 3LF!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผโ € ~โ € Come and learn how to increase your shoulder mobility, how to undo the damage of sitting at a desk all day, poor posture or exercise form and how to help improve your workouts and your everyday life! ๐Ÿคธ๐Ÿปโ€โ™€๏ธโ € ~โ € Spaces are limited, so book now to secure your place by contacting Jim or Fiona at @F45Kingston (07484545818)! โ˜Ž๏ธโ € ~โ € We hope to see you there! ๐Ÿ˜‰โ € The #AllThingsPilates Team . . #allthingspilates #f45training #f45kingston #shouldermobility #pilateslovers #energy #exercise #matpilates #reformerpilates #clinicalpilates #pilatesclass #releasetension #pilatesforposture #pilatesforsport #workout #exercise #fitness #fitforlife #power #spinehealth #stretch #health #wellbeing #pilatesstudio #pilatesequipment #pilatesinstructor #pilatesteacher #lovemyjob #evidencebasedpractice #kingstonuponthames
STAFF CLASS. . Always LOVE hanging out with our beautiful Team. Creating new exercises, having a laugh & doing what we love ๐Ÿ’Ÿ. . Our TOWER Clients are in for a treat this week. . What a great way to get ready for the weekend! . Enjoy everyone ๐Ÿ’Ÿ
- ํ•„๋ผํ…Œ์Šค์™€ ๊ฑด๊ฐ•ํ•œ ์ƒํ™œํ•˜์„ธ์š”๐Ÿ’“ - ์ž์„ธํ•œ ๋‚ด์šฉ์€ ์ธํˆฌํ•„๋ผํ…Œ์Šค ๋ธ”๋กœ๊ทธ์—์„œ ํ™•์ธํ•˜์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹คโ˜ž http://bitly.kr/nbDT - #์ธํˆฌํ•„๋ผํ…Œ์Šค #intopilates #ํ•„๋ผํ…Œ์Šค๊ธฐ๊ตฌ #pilatesequipment #ํ•„๋ผํ…Œ์Šค #pilates #์šด๋™ #fitness #๋‹ค์ด์–ดํŠธ #diet #ํ—ฌ์Šค #health #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #healthylife #๋ฐ์ผ๋ฆฌ #daily #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #๊ณผ์‹ #๊ณผ์‹์˜ˆ๋ฐฉ #์‹์š• #์‹์š•ํญ๋ฐœ
~~Do you feel like you need to take care of you more often and just need that time for yourself? You are not alone! Come and join our #community at #ava_pilates_studios for a personalised #pilates session! You will soon find out whatโ€™s been missing in your #life ~~ We offer #smallgroup #private #semiprivate #pilatesequipment classes. #liverpool #boldstreetliverpool #stottpilates #pilateslovers #pilatesbody #pilatesstudio #innerstrength #mindbodyandsoul #getbackinshape #lowerbackpain #stretch #flexibility #posture #josephpilates ๐Ÿ’œ๐Ÿ’ช
What equipment should you have in your Pilates studio? There is probably no piece of Pilates equipment more famous than the Pilates Reformer and for a good reason. The Reformer makes a dramatic impression when you first see one and even more dramatic change in your body when you use it. . . . . . . . #pilateslovers #pilatesreformer #pilatesbody #pilatesinstructor #setsquareone #pilatesstudio #pilateseveryday #pilatesequipment #pilateslife #openyourstudio #setup #startup #consulting
Bottoms๐Ÿ‘ up!! with a partner๐Ÿ‘ญ is more fun...and also more challenging! --- ๐Ÿ’ก@kettlebellpilates and @fitnessfoodieguru are integrating the #stickmobility with a #reformer โ€ข ๐Ÿ”นThey're not just holding the stick, they are ACTIVELY creating lateral tension on one side of the trunk and shoulders by pushing the stick into each other on the way up AND pulling the stick apart on the way down, creating tension on the opposite side โ€ข ๐Ÿ”นThinking about going to Thursday Happy hour today? Try 10 reps before you go๐Ÿ”ฅ๐Ÿ‘๐Ÿ’ช Cheers๐Ÿป~ Bottoms๐Ÿ‘up everyone!! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #pilates @stickmobility #pilatesfit #pilateseveryday #fitchick #integratedmovement #strongwomen #movewelleveryday #spinalarticulation #creatingtension #pilatesequipment #physio #orthoPT #spinePT #scoliosisPT #BASI @basipilates #pilatesanytime #partnerworkout #barefootstrong #physioelementsny #nychealth #manahassetny #manhassetmoms #longislandhealth #longislandmoms #wellandgood #wellnessjourney
Repost from the lovely @pilateswithlucy ๐Ÿ™๐Ÿป! If youโ€™d like a copy of our Body Control Pilates Course Directory and Schedule of Courses for qualified teachers, please contact our office team on info@bodycontrol.co.uk or alternatively follow the link in the bio โฌ†๏ธ for online copies. We have a huge range of courses for Pilates teachers covering everything from pure Matwork to Studio Equipment, Small Equipment, Special Populations and more! ๐ŸŒŸ #pilates #bodycontrolpilates #pilatesteacher #pilatesinstructor #pilateseducation #pilatescourse #pilatesworkshop #pilatestraining #pilatescommunity #matworkpilates #reformerpilates #studiopilates #pilatesequipment #pilatesstudio #londonpilates #internationalpilates #pilatesclass #pilateseveryday #pilatesforeveryone #lovepilates #neverstoplearning
Centeredโ€™s July class schedule is NOW LIVE! Log in or create a studio account via our website (www.centeredonnorth.com) to pre-book your workouts for next month! @centeredonnorth #chicagopilates #fitfam #oldtownfitness #chicagofitness #pilatesbody #pilates #allegro2 #towerpower #cardiojumpboard #coreworkout #oldtownchicago #oldtownchi #pilatesequipment #pilatesclasses
Letโ€™s BASI @basipilates @basisystems ใƒปใƒปใƒป The first Mentor Program held at the new BASI Pilates HQ was filled with excitement, curiosity, growth, and of course lots of hard work. Stay tuned for more on our YouTube channel! #basipilates #pilates #pilateslovers #pilateseducation #finelycrafted #pilatesequipment #basisystems
Joseph H. Pilates was a sickly child. He suffered from asthma, rickets, and rheumatic fever, and he dedicated his entire life to improving his physical strength. He was introduced by his father to gymnastics and body-building, and to martial arts like jiu-jitsu and boxing. Pilates came to believe that the "modern" life-style, bad posture, and inefficient breathing lay at the roots of poor health. Why to stay as you are when you can improve yourself physically and mentally?! Try pilates! Feel everyday better and better! Start your day with a smile! Book your class! ๐Ÿ˜‹We can do it together! . . . . . #pilates #mspilates #josephpilates #improvement #balancedbody #balancedbodypilates #improveyourself #core #workout #workoutmotivation #reformer #pilatesequipment #pilateslovers #pilatesgirl โค๏ธ๐Ÿ’ช๐Ÿพ #teamworking #workoutroutine #happypilates #happypilatesgirl #pilatesreformer
Hang in there ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ .. #Repost @wellbeingpilatesstudio ใƒปใƒปใƒป Hanginโ€™ for the weekend โœŒ๐Ÿป .. .. .. #pilatesreformer #alignpilates #reformerpilates #pilates #globalpilates #pilatesaustralia #pilateslife #pilatesbody #pilatesfit #pilateslovers #pilatesequipment #pilatesinstructor #pilatesstudio
f r o g โšก๏ธ Another favourite if mine with the small ball placed under the back. (read previous video post). Inhale: prepare. Exhale: keeping your abdominals strong and connected, extend & adduct the legs together by pushing them outwards, squeezing your heels, glutes & adductors (inner thighs) together continuously. Inhale: keeping awareness of the abdominals (POWERHOUSE) slowly control the return/ bend of the legs back to starting position. You must feel the resistance of the legs pulling back. Muscles worked: glutes, hamstring group, adductor group, abdominals & back stabilizing muscles.
Get to know your work out! ๐Ÿ“ฃ(Continued) You can even take your exercise home with you! We have some equipment available for purchase in studio! โ€ข โ€ข โ€ข #getoknowyourworkout #clubpilates #pilates #pilatesstudio #enhanceyourworkout #workout #workoutgear #workoutequipment #pilatesequipment #exercise #motivation #workoutmotivation #gearup #pilateslovers #pilatesbody #pilateslife #pilatesfit #clubpilateskingshighway #brooklyn #newyork #kingshwy #checkusout #comeonin #newlocation
Letโ€™s BASI @basipilates ใƒปใƒปใƒป The first Mentor Program held at the new BASI Pilates HQ was filled with excitement, curiosity, growth, and of course lots of hard work. Stay tuned for more on our YouTube channel! #basipilates #pilates #pilateslovers #pilateseducation #finelycrafted #pilatesequipment #basisystems
ฮ“ฮญฯ†ฯ…ฯฮฑ ฯƒฯ„ฮทฮฝ exo chair ฮผฮต ฯ„ฮท ฯ‡ฯฮฎฯƒฮท foam roller.!! #exo_chair #foamroller #pilatesequipment #pilates #pilatesbridge #pilatesbridgeexercise
Improve your core strength and flexibility with this Ladder Barrel made with precision and care at Pilates Scandinavia. Ladder Barrel and lots more exclusively on the webshop: www.pilatesscandinavia.com #PilatesForLife #FredrikPilates #BestPilates #FitnessForever #Pilates #FredrikPrag #ElisabetPrag #PilatesScandinavia #Pilatesexercise #PilateEurope #PilatesEquipment #cominsoon #newlaunch #exciting #development #staytuned #Monday #fitness #exercise #workout #sweden #malmo #custompilates #pilateslove #familytradition #mondayblues #family #pilatesfamily #dedication #commitment
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