#physiqueprep

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Tri-sets 💪🏼 7027420746 #platinumphysiqueslv #healeamethod #athletesfirst #physiqueprep #fitfam #fitnessaddict #bodybuilding #physiquecoach #gymmotivation #progress #gains #staymotivated #physiquefreak Facebook-Josh Havok Healea Snapchat-havok111 Twitter-@1havok1 Instagram-havok111
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We all started somewhere.. hardwork, consistency, patience, sacrifices and never giving up is what will determine if you reach your goals. Just because you aren't where you want to be, doesn't mean you won't get there - NEVER GIVE UP. 👊🏻 KEEP FIGHTING FOR WHAT YOU LOVE 💪🏼 #bulkedup #physiqueprep #alotmoretocome #comebackstrongerthanever 👊🏼 #aesthetic #aesthetics #fitnessmodel #fitnesslifestyle #gymlifestyle #modelling #menmodel #menzphysique #tamizhanda #dedication #sacrifice #cleaneating #properdiet #nevertrust #believeinyourhardwork #trustyourprocess #neverquit
Here is one of the first pics I was sent yesterday by Doug Williams. Today we will have many more. Marla Merrithew was our first competitor yesterday in the light Heavy weight body building division. The best symmetry on the stage:) She took 2 ND place in her class missing a ifbb pro card by one place. We are so proud of you Marla 🙂 Today, Marla will be completing in the Physique division with Elisheba Crow-Brock and Nikki Swann will be competing in the figure division. I will keep you updated 🙂 PlatinumPhysiques.com #platinumphysiqueslv #Healeamethod #athletesfirst #npcnevada #npc #npcsampsonshowdown #physiqueprep #npcbikini #npc #npcfigure #fitfam #fitnessaddict #bodybuilding #sampsonproductions #physiquecoach #gymmotivation #npcnewsonline  #progress #gains #staymotvated #npcbikinicompetition #physiquefreak #sampsonproductions #npcbikinicompetition #Lawfitfamily
Building those 🍑 7027420746 #platinumphysiqueslv #healeamethod #athletesfirst #physiqueprep #fitfam #fitnessaddict #bodybuilding #physiquecoach #gymmotivation #progress #gains #staymotivated #physiquefreak Facebook-Josh Havok Healea Snapchat-havok111 Twitter-@1havok1 Instagram-havok111
livelifetothefullest @cristiano.xoxo 👇🏾
Nitrogen Oxide and EPOs are super common in the supplement/fitness industry, and we’re going to talk about why. - Nitrogen oxide, as you probably know, helps you get a “pump” in the gym. This is caused by vasodilation, or widening the blood vessels. Why is this important (apart from aesthetics and for your #postworkoutselfie )? —- Vasodilation during exercise is integral to accommodating for the increase in blood volume as well as enhancing blood flow to our muscle tissue. When we have proper blood flow to our muscles, they can perform optimally because they are being delivered the maximum dose of oxygen, nutrients, and anabolic hormones while also carrying away our metabolic waste (lactic acid and CO2), which decreases fatigue. —— EPOs are responsible for stimulating erythroid (red blood cell) production. More red blood cells means more hemoglobin. More hemoglobin means higher oxygen/nutrient carrying capacity. It also leads to increased blood volume, which then leads to vascularization and capillarization (more blood vessels and capillaries to carry more oxygen and nutrients). Because of this, there are many supplements that target this effect. —— So, how does this help bodybuilders? Coupling vasodilation with erythroid production can maximize your training session because your muscles will be receiving more quality blood more efficiently, thereby allowing you to squeeze out those extra few reps and reducing muscle fatigue. And no, you don’t necessarily need an EPO or NO booster to achieve this. Through hard training, your body will naturally adapt to cause this reaction. Supplementing with either of these MAY help top level, elite athletes; however, just having a knowledge of what actually happens in your body while you train and educating yourself on exercise physiology can help you manipulate these effects. —- #bloodflowrestriction #1stphorm #teamwilsonbb
Taking @jessebenedetti through some post workout poses for his first upcoming Physique Show in 12 weeks. He’s practicing his posing every day and we pose during and after each workout. Stay tuned for more from Jessie’s graceful moves as we countdown in what will be a great win for him! . . . . . #physiquecoach #physiquecompetitor #physique #physiqueprep #classicphysique #posingcoach #posingpractice #posingchoreographer #hunksofinstagram #bodyart #maturemuscle #theartofposing #charisma #goals #compprep #ferrafitness #ivebeenshaped #nycpersonaltrainer #celebritytrainer #fitfam #fitspo #fitover40 #fitnessgoals #physiquegoals #getfit #getinshape #symmetry #buildmuscle #powerpose
How to make your meal prep breakfast seem bigger .. like and optical illusion.. make an omelet .. your 2 whole eggs, 3 egg whites, slice of cheese and spinach will seem huge 💕🤣🥚🧀🍴 Coach Jessica Conquer your OBSTACLES #prepfoodproblems #givemeallthemacros #physiqueprep #figureprep #80daystogo #1moreweekofhighcalories #idontsharemyfood #growingmuscles #theshrediscoming #kofitnesstrainginggrounds #iwillwin
Back attack today...and all the cardio #womensphysique #physiquecompetitor #physiqueprep #naturalmuscle
Platinum Physiques Competitors Nikki Swann @steph_nikki Elisheba Brock @valhalla_athletic_ and Marla Merrit @marlamariamerrit will be gracing the stage at masters nationals in Pittsburgh Tomorrow and Thursday this week. I am so proud of these three ladies. Let’s do this 👍❤️👍 PlatinumPhysiques.com #platinumphysiqueslv #Healeamethod #athletesfirst #npcnevada #npc #npcsampsonshowdown #physiqueprep #npcbikini #npc #npcfigure #fitfam #fitnessaddict #bodybuilding #sampsonproductions #physiquecoach #gymmotivation #npcnewsonline  #progress #gains #staymotvated #npcbikinicompetition #physiquefreak #sampsonproductions #npcbikinicompetition #Lawfitfamily
The difference between your body this week and next week is what you do for the next 7 days to achieve your goals.💪👊 . Don't forget to follow us 💪 #physiqueprep #fitgirlscanada #physiquesofgreatness #fitgirlsfood #healthydiet #healthysnack #fitgirlsnl #gymjunkie #workout #fitflop #muscleworship #physique_motivation #workoutfreak #healthynotskinny #healthybodyhealthymind
The water had just that nice warm temperature!
Some of the fun stuff I’m involved in will be featured here! This episode featuring @platinumphysiqueslv @cybthiaan @michelledavisfitness Eclipse Comedy, LVAC, Jokesters Comedy Club and LA Hardy
Well I think we’re ready 👍💪 Now that’s a tie in :) Platinum Physiques competitor Nicole Wendt @fittnikk is ready to complete on Saturday at the Npc Battle in the Desert. If you would like to come see her and the Platinum Physiques team please join us and say hi. PlatinumPhysiques.com #platinumphysiqueslv #Healeamethod #athletesfirst #npcnevada #npc #npcsampsonshowdown #physiqueprep #npcbikini #npc #npcfigure #fitfam #fitnessaddict #bodybuilding #sampsonproductions #physiquecoach #gymmotivation #npcnewsonline  #progress #gains #staymotvated #npcbikinicompetition #physiquefreak #sampsonproductions #npcbikinicompetition #Lawfitfamily
INTERNATION CHEST DAY! Got the pleasure of doing an awesome workout along side my friend and Coach Kyle @kofitness_training_grounds Loved learning new forms a delicious torture to really get an amazing pump in my chest, triceps and shoulders. That pushup burnout at the end had me feeling broken down and I loved every hard rep I was able to get out! Thank you for taking time out of your busy schedule to be my workout partner, I really do push harder when someone else is watching. Coach Jessica Conquer your OBSTACLES #kofitnesstrainginggrounds #physique #physiqueprep #fit #lift #figureprep #10weeksout #ironmancompetition #trainerstrainingtrainers #alwaysgrowing #bestplaceinwhatcomcounty #levelup #lovemyfittribe #onlythebesttrainwithus #jmfitness #killshit #liftwithpurpose #chesticles #thatswordismine #beastocr #mybicepsareonpoint #cherryface
Surround yourself with like minded people with the goal to be the best #physique Had a good workout with the @j.copeland_ and @corbindollaz #aesthetic #bodybuildingmotivation #alpha #musclemass #physiqueprep #fitness #isymfs #thegrind #weighttraining #chest #triceps
Mondays should optional and so should your boring dinner 🤤🤤🤤!!!! . . Don't let the Monday grind get you off your goals!!! . . #AtlantaMealPrep #bodybuilding #FigurePrep #BikiniPrep #PhysiquePrep #HealthyFoodPorn #mallysfitkitchen
Never be afraid to fall apart, because it is an opportunity to rebuild yourself the way you wish you had been all along.💪👊 . Don't forget to follow us 💪 #fitlife #musclegram #squatspiration #muscleboy #physiqueprep #musclemeds #gymmeme #Fitspo #squatsquad
No flex, depletion time. Guys, this is my best package and conditioning to date. The next 26 days are going to be a bit on the rough side... But this prep has been going very well. Time to retreat to my happy place mentally and dig deep. . . . .#maiwaldfitness #northstatebarbellclub #badmfer #nomoredisastercut #wpd #progress #DoItForTheBooty #comininhot #physiqueprep #legs #wheels #quads #hammies #abs #getfit #sixpack #weightloss #aesthetic #eatclean #igfitness
Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow.💙💯 . Don't forget to follow us 💪 #physiqueprep #cardioday #fitgirlswag #fit4life #Lifestyle #cardioaddict #fitgirlsworldwide #squatseveryday #fitbit #fitnessinspiration #gymaesthetics #Dedication #workoutdaily #fitnessguru #workoutquotes #cardiofix #healthyhabits
Life begins at the end of your comfort zone. ❤️🔥 . Don't forget to follow us 💪 #muscleman #muscleegg #fitgirlschallenge #fitgirlsrock #physiqueprep #cardiolife #gymbuddies #cardioexercise #fitgirlsnl #fitmom #fitgirlsdoitbest #workoutworld
While I do think the one on the left is sexy as hell, I have to be proud of what 16 weeks of powerbuilding (you’re just gonna have to get used to me overusing that word) has done! 🔥scale started at 175 taken down to 155 🔥tighter middle, leaner legs and arms, especially shoulders 🔥I like my face better now that my chubby cheeks and extra face fat have diminished 😖unfortunately I had to say goodbye to my boobs again but it’s a fair trade off. But the major milestone, I am finally back to my “pre-baby” weight! Not easy, that after baby weight is sometimes just as hard to lose. And it took a ton of work, 18 months, and the final piece, dedicated dieting. I ate like a pig after Lenny was born. I was nursing and wanted to produce enough milk, which was never enough so I ate more. And I lifted heavy all the time for an extended period of time, my conditioning was just marginal. So the scale went up, and I got strong as hell, but I was unhappy. Fast forward to now, I can see abs! Maybe a vain, shallow victory but abs after baby #4 , fuck it I am celebrating #strongmom #absafterbaby #fitmom #physiqueprep #strongwoman
Squats in the garage gym, hot AF out here but probably good for my weight cut purposes. Back to high volume sets and reps for the next 4 weeks in the final stages of my prep, 2x12 at 215 and 2x12 at 150 front squats. On a powerlifting or Strongman program this would be followed by accessories and I wouldn’t see leg training again for about 72 hours minimum but with powerbuilding, I’m looking at returning to the gym in 48 hours to hit legs again for high volume machine work and isolateral training #powerbuilding #powerlifting #strongman #multisportathlete #physiqueprep
After not being successful with running more than what I wanted too yesterday at the terrain race, i felt screwed out of a workout .. so today i hit my back. Superset 12/10 x 6sets Face pulls 80lbs Bent over cable row 105lbs. Pull ups 6 sets x 8 reps followed immediately with a wide pull up static hold for 20 sec. DB bent over rear delt flye 12 x 4 Lying cable rear delt pulls 3 x 15 Weighted back ext 4 x 15 Finished with Single leg plyo pushups 3x15 I feel much better 😊🤩🤗 Coach Jessica Conquer your OBSTACLES #beabeast #fitnessislife #physiqueprep #figurecompetition #ironmancompetition #musclesaresexy #kofitnesstrainginggrounds #jmfitness #trainhard #driven #lift
All right- now the real work starts. After 3 months of bulking I’m 2 months out from my show and the diet has to be on point! This is the hardest part for me- not gonna lie. No cheat meals for the next 70 days. But I’m determined to do better than last time! #bulking #cuttingjourney #physiqueprep #fitness #instagay #instafit #fitfam #nasmcertified #byebyesugar
@rim_lugt Morning Cardio
Will I still be able to fit in that pizza?? 🤔 • End of the week again and a new prep started. Weighing in at 78.3kg/172.3lbs... 8 weeks of prepping and getting that cardio back in till I step back on stage... #physiqueprep #nomorepizza
“Weep not that the world changes - did it keep a stable, changeless state, it were cause indeed to weep. William C. Bryant” Repost from @rosyimages
Never be afraid to fall apart, because it is an opportunity to rebuild yourself the way you wish you had been all along.💪👊 . Don't forget to follow us 💪 #proteincookies #proteina #Abs #physiqueprep #squatsareagirlsbestfriend #fitnesswear #healthylunch #fitnessforlife #proteinshake #physiquebodyware #fitgirlsclub #muscleoftheday #fitnessguru #workouteveryday #physiquepro
@zchefbb amazing what a couple weeks can do. 💪🏼 7027420746 #platinumphysiqueslv #healeamethod #athletesfirst #physiqueprep #fitfam #fitnessaddict #bodybuilding #physiquecoach #gymmotivation #progress #gains #staymotivated #physiquefreak Facebook-Josh Havok Healea Snapchat-havok111 Twitter-@1havok1 Instagram-havok111
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