#physique57

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Finishing my last class with a 😊! Thank you ladies for pulsing so hard in this last 7:30 class goodnight barre babes!
Yeihhhh! I made it 🙌🏻 I’ve been dreaming of this for a while 💫Thanks @physique57 for the amazing class! I could catched my breath to smile for the 📸 #barre #physique57 #barrebie #barrelovers #wheninnyc #barrenyc #rorawfood
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We braved the rains today. Kahit maglakad mula office hanggang @physique57manila With the despi, besti, pepsi, pesti ng bayan... @riavdespi #physique57manila #physique57
Even when i was little, I have always believed in the power of CHOICE. Life, mama said, is what we make it We can either make it or break it. Coming from another bout of depression in 2017, here I stand again. This time making better choices. Tapos na ang mga bahala na si Batman days! In comes the determination to attain goals I've set for myself. I CHOOSE ME. A BETTER VERSION OF ME... In mind, body, heart and spirit. #physique57 #physique57manila
Let’s high plank together!!! Join me at the barre or on your mat this week for class!!! 🙏🏻@corepoweryoga 💪🏼 @physique57 #babybump photo 📷@nicolesweet Outfit 👚👖 @carbon38 - use code LAURENENG50 for 20% off! Here’s my schedule... Mon 11:30/1:00/2:00am @physique57 UWS Tues 5/6/7pm @physique57 UWS 8:30pm C1 Vinyasa @corepoweryoga Thurs 6/7/8am @physique57 57th Sun 8:30/9:30/10:45am @physique57 UWS #plank #core #corework #highplank #oneleghighplank #workout #postpregnancy #postbaby #physique57 #corepoweryoga #corepower #yoga #barre #pilates #fitness #class #groupfitness #fitlife #momlife #workingmom #carbon38 #teamc38 #nyc
Even when i was little, I have always believed in the power of CHOICE. Life, mama said, is what we make it We can either make it or break it. Coming from another bout of depression in 2017, here I stand again. This time making better choices. Tapos na ang mga bahala na si Batman days! In comes the determination to attain goals I've set for myself. I CHOOSE ME. A BETTER VERSION OF ME... In mind, body, heart and spirit. #physique57 #physique57manila
Ciao NYC! @physique57 Beverly Hills-bound. Join me @ our LA barre this week only: 🔹Wed 8:30/9:30/10:45 🔹Thurs 4:30/5:45/6:45 🔹Fri 4:30/5:45.
Fit is not a destination, it is a way of life.👊👊 . Don't forget to follow us 💪 #fitgirlschallenge #physiquefitness #fitgirlsuk #fitspiration #musclewarriors #fitnessaddict #physique57 #gymgrossisten #musclecars #healthybaby #gymjunkie
Running slow isn’t a character flaw. Quitting is. 💪 . Don't forget to follow us 💪 #cardiobarre #fitforlife #proteinpulver #proteinpudding #fitnessgear #workout #fitnessmodels #gymgrind #physique57
Confused on which one to sign up for? Let us help you. Fundamental is a great place to start if you’re new to the barre. If you’ve already taken a few Physique 57 classes, then Signature is the one to go for. We promise you’ll love both!
The water had just that nice warm temperature!
When your family travels between LA, NY, and Dubai, and they take a Physique class wherever they go. Well actually, my brother just wanted to go in the studio and mimic what he has seen me do, so this is an interpretation of what he thinks a barre class is like, because I have no clue what position this is.
The Wide Second position helps build inner thigh and core strength since it engages so many muscle groups at one time.
I ❤️ going to Barre classes.. I would never have imagined 6 months ago I would be able to complete a #physique57 signature class.. 💪💪💪💪Building strength and being the best version of me... super hot and sweaty now but off for a nice dog walk 💦💦💦💦 #barre #bodystrength #musclegain #kneerehab #injuryrecovery #fatburner #calorieburn #reduceinflammation #fitness #fitnessjourney #buildingastrongerme #myjourney
Eat like sh*t. Live like sh*t. Feel like sh*t.👊👊 . Don't forget to follow us 💪 #proteintreats #fitnesscouple #physique57 #proteincookies #healthychoice #Abs #musclegirls #muscleboy
Think about how far you have gotten, and not about how far you still have to go.💪👊 . Don't forget to follow us 💪 #proteinbreakfast #physique57 #workoutoftheday #musclecar #healthyfoodshare #proteinicecream #gymnastique #muscles #cardio #musclemonday #workoutselfie #workoutworld #workoutfood
Birthday Boomerang, what an amazing first full energetic class! I have so much love and gratitude for all of the clients from around the world that come to Physique. Each of you bring me such joy, and truly make my heart whole. Thank You ❤️
Excited for tomorrow's signature class with @miacabalfin ! ☺ #Repost @physique57manila (@get_repost ) ・・・ The Physique 57 Method. Using your own bodyweight as resistance, the Physique 57 workout targets the muscles in your arms, thighs, seat and abs to the point of fatigue then stretches them for relief. . #Physique57manila #physique57
Exercise – I never regret it when I do it, but I always regret it when I don’t.👊👊 . Don't forget to follow us 💪 #proteinballs #workoutdone #physiquegirls #physique57 #proteina #musclehead #muscleman #cardiorecovery #NoPainNoGain
Statutory Warning: Get ready for that smoking body! Take on the BFF challenge and crush your fitness goals together. DM us for details.
I’m back from vacay and making up for lost time at the barre! 1️⃣7️⃣ chances to grab a friend and pulse and squeeze with me this week: ✔️ Monday 5:30pm beg/ 6:40 beg/ 7:45 beg @ 57th ✔️ Tuesday 12:15 Express/ 1pm sig @ 57th ✔️ Wednesday 1:15 beg/ 2:30/ 3:45 sig @ Spring St. ✔️ Thursday 10:15 sig/ 11:30 sig/ 12:30 beg @ 57th ✔️ Friday 7am sig/ 8:30 beg/ 9:30 sig @ Fidi ✔️ Sunday 12:15 beg/ 1:30 sig / 2:45 sig @ Spring Street
Enjoy The Journey. @ally__berlin , you killed it girl and killed me. —————————————————— • • • • • #sunday #vibes #nycgirl #manhattan #workingout #fitness #fitspo #physique57 #physiquechic #barre #bbg #tiucommunity #fitgirls #strongnotskinny #gym
Everybody ain't be your friend they are just scared to be your enemy ! 😈🔥 . . . . #devil #devil_rulez #inkwellfilter #blackngrey #justsmile #physique57 #lifegoals ❣️
follow @getrippedtodayy ・・・ 👍🏻6 COOL THINGS ABOUT PROTEIN 👍🏻⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣It’s the most filling out of all the macronutrients for me that's reason enough to make sure you’re getting enough⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Protein contains amino acids which are the building blocks of your muscles (& actually your whole body, I always imagine myself being made out of Lego 💁🏼‍♀️) when you’re dieting it becomes even more essential to help prevent the breakdown of muscle tissue⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣Protein alongside other nutrients & rest are vital to ensure that you’re muscles can repair themselves post training. Without enough that repair job is going to be pretty shoddy⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣Protein is a ‘task master ‘so it does place bigger demands on your body during digestion. This means that it does use more calories than carbs or fat but please don't misinterpret this as you can eat as much protein as you want. If you ate enough protein to take you into a consistent calorie surplus you would gain weight⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣It is seriously involved in many other bodily functions & it really does matter for overall health⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6️⃣Protein can be found in such an array of sources there is 100 percent something for everyone you just got to find what works for you💥In conclusion don’t shortchange yourself by not getting enough protein.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope this has helped any questions let me know ⬇️TAG a friend or feel free to share 👇👇👇⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay strong & healthy ⠀
เล่นจนหมดแรง ก็ยังยืน point เท้าได้ ขอบคุณครูโบ create ท่าเก๋ๆให้ตลอดเลย สนุกมากค่ะ ❤️❤️❤️ #physique57bkk #physique57 #barreexercise #exercise #keepfit #strong #workout #strongisthenewsexy #bestyouever #healthy #lifestyle #fit #barrebesties #gym
Finish this sentence 💁🏼
Don't you agree?
Nm, u? 🌞 Swimsuit by @jcrew , abs by @physique57
Finish this sentence... How does this story end? #Physique57
Very #seriousbusiness imaginary jump roping with #theboss @tanyabeckerp57. Thanks @propelwater for an inspiring day & @harleypasternak for giving us a taste of our own medicine. 💥💥
New #fitness find! #Physique57 is now in #BGC . I was lucky to catch a special session with #BeverlyHills -based #trainer #LyndseyMakovsky 🇵🇭🇺🇸➡️
Curtsy 101! And don't forget the most important step - a smile 😀
When NYC street art seems to be speaking to you- thanks for asking...feeling very confident in my waterskiing skills. 😎 #weekend
Thank you @harleypasternak - for being smart, sensible, entertaining,+ dishing out a kick 🍑 workout! And yes, hip-hop music 🎶 is the best🙌🏻 👊🏻💪🏻 #physique57 #celebritytrainer #physiquechic #fitnessmotivation #strengthtraining
10 years ago I started what I thought would be a side gig while I figured out my career path. Today, 10 years later I hold in my heart friendships sisterhood, mentorship, physical and mental fortitude that has surpassed my wildest dreams and a community of co-workers and clients who truly are family. I feel so blessed and so so grateful for @physique57 - "unleashing the unlimited potential in those we touch".
#fbf to @physique57 Lose 10 in 10 program. Speaking of 10...Happy 10 years @antoniettavicario !!! You’ve always been a 💯 in my book.
Don’t let gloomy days make you feel lethargic. Instead, let Physique 57 take over your body like never before!
We ready for ya Friday 💥🐯
This is what happens when a group of workmates decide to hit the barre after a full day's work. @physique57manila #endorphins #physique57manila #physique57 @kikaypunzalan @kristinamonica @riavdespi
Are you shaking when doing Physique 57 barre workouts? Physique 57 is based on the principle of overload, isolating each muscle group and challenging it to the point of fatigue. Due to the intensity of the workout, you should feel heat in your muscles, which is a sure sign that you are working effectively. Shaking kicks in when you are increasing your stamina and endurance, but it is not always accompanied by soreness.
Making Moves with @prima_tesh Professional Dancer • Model • Fitness Instructor • Pure Barre Lover ❤️ #forallthewaysyoumove
I run for the endorphin high. Please, workout to feel better/stronger/ unstoppable. We all know working out burns calories, but it does SO MUCH MORE! It boosts your mood, it brings out your creativity, it makes you physically stronger AND mentally stronger. Get to class!! My schedule: Friday 7/13: 4:30/5:30/6:30 UWS Saturday 7/14: 2:30/3:45/4:45 UWS 💕 💕 #workoutmotivation #girlswhorun #fitnessmodel #fitnessmotivation #fitnessphotography #fitnessinspiration #fitnessaddict #workout #runner #runnergirl #photodhoot #photography #nyc #brooklyn #dumbo #endorphins #physique57 #barrys #barrysbootcamp
I'd love to say I made this shot. Close, but no. Thanks for the 📷, @dr.carlstedt
My face after this week of training 😅🙈 Finished my day with an online workout session on @physique57 ! Workout anywhere, no matter your fitness level with professional quality fitness classes 💕🙏🏻🤗 #p57ondemand #p57anywhere #physique57 #ad - - - - - - - - - - - - #gorun #stretchingtime #activewear #leggingsfordays #workoutclothes #outdoorworkout #runningshoes #runningmotivation #runnershigh #workoutinstyle #boxerbraids #fiercefitness #motivationfitness #bjornborg #lululemon #stretchingout #fitnessgirlsmotivation #girlswhotrain #outdoorworkout #outsideworkout #sportsbra #lole #activewearforwomen
Thanks to my cinematographer, @chloemilll ! Getting that #avengers LIFE! @blinkfitness
Every BODY has a story to tell, and ours should be epic. #physique57 #physique57manila
You are who you surround yourself with. Today I am grateful that the One up above has chosen the right people to bring into my life... From my playmates in Chrome to my workmates in Perk. Each of us have different goals... Different reasons for putting another hour of our lives in @physique57manila Another set of determined people who will do anything they can to change their lives for the better. #physique57manila #physique57
Reason number 57 for why you should be a Physiquer.
We have something in store for all Physiquers very soon!! At this point all I wanna say is attend as many classes as soon as you can cos you want to be READY💪 . . . #physique57 #mumbai #barrelife #raisethebarre #strength #cardio #stretch #leanmuscle #wearebettertogether #57daysoffitness #fitfam
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