I’ve been sleeping with those sunglasses 😎 🤷🏽♂️... #SayLess
🌀😳🤯🔥 GREAT HIIT/HUMPDAY workout‼️‼️‼️✅ This one will have you SWEATY 💦 💦💦💦💦❤️
🍑🍑🍑🍑🍑🍑🍑🍑 This circuits for popping shoulders and glutes. 👏🏻 I somehow always end up incorporating the booty into my workouts ☺🙋🏼...Complete this circuit 4 times through and your shoulders will be feeling fierce!
1. Mountain Climbers x8 ✖️Shoulder Press x1: 10 Reps
2. Pivot Squats ✖️Shoulder Press: 20 reps
3. Side Lunge ✖️ Reach to Press: 10 reps/leg
Happy poppin’ ladies! XO✅✅✅✅✅✅✅✅ 🆕
for the BEST in fitness motivation💪🏼🔥🏋️♂️
Séance épaules en ce dimanche soir ✌
La prise de masse continu bientôt la reprise d une prépa, non pour une compétition, mais pour d autres objectifs 😎 hâte ça va chier 👊☠
Coaching -> prise de masse/ sèche/ cycle de force/ diète et autres contacter moi en privé 📈
Sunday’s are meant for training legs and staying in bed.
Yeah, look at all that we accomplished
Quittin' for me's not an option.
We’re just getting started.
The simple process of blinging a bikini that anyone with a little time and creativity can do.
Tweezers, some pins a board and some crystal glue.
Pick the type of crystals you want for the bikini you are doing in this instance I just picked clear ones and then go for it.
This one is for my bikini girl @laurabrooke_herring
I wanted to hide the initial of her first name in it and go from there around it.
When it’s totally done I’ll get her to model the finished product and see how it really looks 💁🏻♀️
My aesthetic for the weekend! 🍹
Raise the bar and take things to a whole new level. Been busy working on a couple of things so haven’t really been posting much. Hope everyone is doing well 👊❤️🙏
••issa vibe•• ————————————————————————
was going to use today as a rest day but decided to get my legs moving••quick cycle class with sprints x sprints x more sprints•• i think my legs might be jello•• #yolo
•• glad to be able to spend the reminder of the day sweating my life away outside while also working on my summer glow•• ☀️happy sunday
Slowly but surely!! 💅🏽 Whatever your things is, be consistent you will get there.
Have you hitchhiked before?👍🏽
Fun facts of me: When I was 12 years old I used to hitchhike to school to save the money so I can spend it on buying the Beatles’s and Albert Einstein posters, empanadas, and hippie’s crafts lol.
Summer is here 🙌🏽 time to put more work into that 👙 shape. send me an email to firstname.lastname@example.org
I will get back to you ASAP.
🇨🇴Sin prisa pero sin pausa!! 💅🏽 sean cual sea tu objetivo, sé consistente que llegarás allí.
Has hecho autostop (hechado dedo)?👍🏽
Datos curioso mío: cuando tenía 12 años solía hacer autoestop para ir a la escuela, ahorraba el dinero y lo gastaba comprando los afiches de los Beatles y Albert Einstein, empanadas y en artesanía de los hippies lol.
El verano está aquí 🙌🏽 y es hora de ponernos las pilas, tod@s queremos lucir Bomba en ese 👙. envíeme un 📬email@example.com
Me pondré en contacto contigo lo antes posible.
Foto | @paulegasscarino
“People ask me what my future is... All I know is I’ll be doin this” -nf
Gotta keep pushin, nothing is gonna stop me. My vision is clear to me after ever training session, meal, cardio. There is no destination, no finish line. This is sacred to me, I don’t get to say when I want to get up and do my cardio, train, eat my meal, prep, and wake at at 4am everyday. I DO IT because it’s sacred to me. It’s not about the money. This is my gift and I’m giving back everyday and I’m blessed for that. Everyday I’m going to honor my craft and work my way to the top. Nobody always sees how much I sacrifice to get where I’m at, this is truly just the beginning. Just a No Name, working to the top. Next level grind. I know it gets lonely at times but this is why I’m here. 💎👌🏼
There are many ways to do an upright row. You can use dumbbells, barbells, Smith machine, kettlebells, and more. Find what works best for you and what allows you to really get that contraction in your shoulder. Personally I feel it more when I use barbells and cables.