If you're not one for enjoying healthy food, maybe you should look at your diet and figure out why. Maybe your food is bland, dry and lacks taste? There are so many different recipes, herbs and spices out there that there is no reason you shouldn't enjoy your food. If your food is bland and lacks flavour, look up some healthy recipes for that same dish online. Maybe all it needs is a dash or herbs or spice?
Now we're not talking about unhealthy calorie filled seasoning or sauces, we mean herbs and spices like oregano,chili, ginger, cinnamon, thyme, basil, turmeric, parsley, the list goes on and on.
Below we will list some seasonings you can incorporate into your foods to make them taste better and actually have added health benefits too. ▪️Chili peppers: Chili peppers are rich in Vitamin C, B6, K1, A, Potassium & Copper. ▪️Ginger: Helps digestion, nausea, Cold & Flu relief, pain reduction, inflammation & cardiovascular health. ▪️Cinnamon: Lower blood sugar levels, reduce heart disease risk, antioxidants, anti inflammatory, improve insulin sensitivity & may protect against cancer. ▪️Turmeric: Anti inflammatory, antioxidant, helps prevent and treat cancer & used for preventing and treating Alzheimer disease. ▪️Saffron: Protects against cancer, promotes learning and memory retention, increases vitality, helps patchy baldness & protection against colds ▪️Parsley: Prevents bad breath, anticancer powerhouse, fights diabetes, promotes bone health, keeps your heart healthy, boosts immune system and detoxifies the body. ▪️Sage: Boosts cognition, treats inflammation, antioxidant, prevents Alzheimer disease, strengthens the immune system, improves bone health & skin care. ▪️Oregano: Boosts immunity, antibacterial activity, aids in digestion, improves heart health, detoxifies the body & improves bone health .
Try adding some of these herbs and spices to your food's and see how you get on. Not only will your food taste better. you will have even more health benefits from various herbs and spices as you can see above! #FitGuru