#physicalhealth

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- #transformationtuesday why is it that we are so conditioned to a negative thought process of “I can’t do that” and “that’s impossible”? - If all of this were true, NO ONE WOULD ACCOMPLISH ANYTHING. - But obviously we see people doing the things we want to do and succeeding. So, what’s the difference? - It’s your lack of belief in yourself, made more and more solidified by your negative thoughts and self speech. - Those who succeed do not possess super powers, all they possess is a greater belief system in themselves than those who find failure and set themselves in park. - Do not allow yourself to give up the possibility of succeeding in the things you desire most, just because you have to start at the bottom, and further more, don’t allow yourself to be discouraged and give up because you think or feel you haven’t improved. - Things take time. - Greatness takes time, but more importantly, it takes determination, dedication, and the right mindset. - It takes a STRONG mindset. It takes getting knocked down over, and over, and over again, without letting doubt take over and keep you down. - If this resonates with you, than your next step is to stop all that bullshit negativity. If you want change, if you want success, you need to part ways with anyone/thing/or situation that no longer allows for you to grow into the person who CAN accomplish what they set out to do. - “Your mind is a garden, your thoughts are the seeds. You can grow flowers, or you can grow weeds”. 💯 - 😊Love this little girl! Whatta bad ass! Props to her father for pushing and supporting her. It’s always easier when you are surrounded by people that want to see you WIN🙌🏼 - - - #believeinyourself #believe #fail #succeed #perseverance #fitnesscoach #win #increasemuscle #onlinetraining #grow #virtualcoach #cpt #mentalhealth #physicalhealth #positivethoughts #thoughtsbecomethings #onlinecoaching #onlinecoach #goals #goalgetter #inspire #gains #inspiration #discipline #dedication #muscle #miguelcarrerafitness
It’s not about being the most fit it’s getting out there and out of your comfort zone. It’s about doing what you love to do. For me health enables me to see and become who I want to be. Being healthy can enable you to be in a physical and mental state where your able to do what you love. It’s not about living longer although that would be great it’s about enjoying the days I am here. This lifestyle keeps me healthy and happy and able to do anything! That is what healthy living does for me. What could it do for you? #getmotivated #getmoving #getoutofthebox #physicalhealth #mentalhealth #beyou #trysomethingnew #havefun #strongmomma #fitness #fitmom #momsthatlift #getbig #healthylifestyle
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It took me far too long to discover the wonderful world of fasting. I wish I had this pyramid 3 years ago! But on the other hand, the success is in the journey, the discovery, the trial and error, the reading, the research. . . . If you want to heal, climb up this ladder friends and family xo . . #Repost @eyelovemycellf #rawthenticjess #vegan #wholefoods #realfood #health #holistichealth #vitality #truthispower #loveyourself @loveyourbody #foodismedicine #detox #cleanse #heal #reveal #physicalhealth #mentalhealth
10 days out from @traintohunt WI Good luck to everyone at the Pennsylvania event this weekend! ⏰ A community of individuals creating the modern hunting narrative through health, archery, fitness, outdoor rec, and hard work. ☕ Competition breeds improvement and some amazing friendships! #teamearlyAF #pillarsofASSkicking #justthetip #mentalhealth #community #physicalhealth #sharpentheaxe #traintohunt #fitness #CrossFit #bodybuilding #powerlifting #olympiclifting #strongman #health #Bwana #creativity #meditation #yoga #neature #archery
I love working out with Becca at Daily Burn. There are so many floor exercises that are good for people with POTS. . . . . #dailyburn #dailyburn365 #posturalorthostatictachycardiasyndrome #floorexercise #coreworkout #health #emotionalhealth #physicalhealth #getstrong #potsiestrong
#Kinesiologists value a person as a whole and do not use a one-size fits all approach when working with clients. You are NOT your diagnosis. You are unique. _____ We are here to guide you every step of the way to meeting your movement goals. If you are looking to elevate your performance, prevent injury, address chronic pain, and get back to the life you love, contact us today! _____ #lallhealthwellness #health #wellness #kinesiology #prevention #taping #therapy #physicalhealth #mentalhealth #exercise #fitness #fittolive #fittofunction #mobility #movement #conditioning #training #movewell #movemore #livebetter #beproactive #educateandempower #optimizeyourself #brantford #brant #brantfordontario #brantfordmoves
I'm going to talk food for a second. . Transformation Tuesday isn't just about the physical changes. For me, it's the mental shift. . Too many people have this idea that the only way to lose weight is to eat tiny amounts of food, that you should count calories and cut out carbs. Let me stop you there✋ . When you barely eat your body holds onto fat and SLOWS YOUR METABOLISM thinking you are starving. You become tired, forgetful, irritable, sleep becomes difficult, you may be cold all the time, etc. . I'm bringing this up because I used to think all calories were created equal. I was more concerned with how many calories I was consuming vs filling my body with nutrients. I STAYED 60 pounds heavier than my pre pregnancy weight for YEARS doing that. I was ALWAYS hungry when I was dieting. . Here I am eating TONS of food including carbs, not feeling hungry, having lost 55 pounds, only a few pounds heavier than pre pregnancy. Do I have extra skin? Yup. Do I have stretch marks? UH YUP. You know what else? I feel energized, happy and healthy. . If you want to take back your health, you don't have to do it alone. I'm here with a tribe of awesome people whose ages range from 18 - 61. I can teach you and we will support you. Drop an emoji in the comments for more info! . #momlife #boymom #girlmom #dogmom #mentalhealth #physicalhealth #dancemom #firefighterwife #paramedicwife #personaldevelopment #biker #pizzajunky #girlnerd #dancemom #transformationtuesday #food #health #happiness
Feel free to put anything else in the comments Request on dm or comments • • • Follow @selfcareinclusive (me) for more • Disclaimer🚨this may not work for everyone because everyone is different :) 😜 ~~ #selfcareinclusive #selfcare #selfhelp #healthcare #skincare #mentalhealth #physicalhealth #advice #tips #curlyhaircare #curlyhairtips #haircare #gloup ~~
Renowned Pro-Golf Doctor Craig Davies has seen LUMINAS work wonders on so many people. "This is a game changer for pain relief." Get the Pain Relief Patch for the future.
In THIS episode with @lorinkrenn we talk about mental health, the death of our fathers, and the importance of a good support system.
Butter chicken curry for dinner tonight 😍
If you had an extra hour in the day, how would you spend it? A new survey conducted by our parent company, @aetna , reveals people would spend it on #wellbeing activities. Check out the full infographic and more findings from Aetna’s health ambitions study at: aet.na/2tmtrB0 . . . #aetna #bswift #health #healthcare #wellbeing #mentalhealth #physicalhealth #wellness #healthambition
By far the most common cause of back discomfort we get here is due to the everyday stresses our body goes through!😣 Wether it be mental or physical, stress can be a big factor in you health🤯 Routine chiropractic adjustments can relieve your pain and ultimately help reduce stress levels🙌🏼✨🙌🏼 #stressrelief #stressfree #thejoint #thejointrosemead #thejointchiropractic #chiropractic #chiropracticcare #chiropracticadjustments #adjustments #spinalhealth #healthandwellness #wellnesscare #spine #affordablechiropracticcare #convenienthours #wevegotyourback #painrelief #painprevention #healthyliving #health #chiropractorsnearme #savingmoney #rosemeadchiropractors #physicalhealth #naturalpainrelief #wevegotyourback #achesandpains
Self-made and whole🧡 I am not into weight loss or seeing how lean/ small I can get🤦🏽‍♀️ That destroyed my spirit. . . I’m into my best health✔️ I’m back. How do I know? Read the quote 📖 . . It didn’t happen overnight, AT ALL. It has been a long, miserable 12-18month battle to even feel remotely like myself, let alone look like what I knew to be me🙍‍♀️ I followed every rule around nutrition and training protocol to try and alleviate my pain🙇🏻‍♀️ . It was so hard to accept myself with 20kg extra on my frame😰 . . How did I do it? . - I took a step back and reflected on what was serving my body🙅🏼‍♀️ -I followed my own challenge, with patience, to work on the area I was weakest in🤯 -I found freedom in letting go of traditional or popular rules around health and fitness and followed my instinct🤗 . . Are you battling? Something in YOUR body is trying to tell you it is not right🤒 . What? I don’t know🤷🏼‍♀️ Come along to “The Chat” (link in bio) and listen for anything that resonates. That will be your instinct talking directly to you🙌🏽 . . #natslevifitness #natslevichallenge #nlc #thechat #herstory #followthelinkinmybio #healthandfitness #physicalhealth #mentalhealth #hormonalhealth #movement #nutrition #restoration #haveaniceday #🐫#💅🏼
Too often, shame and fear can prevent us from speaking up when we need help the most. Fearful that we will appear weak, or be a burden to others, or shatter the facade of perfection that we have spent so much time and energy constructing over the years. Yet there is such freedom to be found in reaching out for help. Such breathing space in acknowledging life can be tough and we are a bit broken in places. There's beauty in the messiness of vulnerability and transparency. Also, when you acknowledge you might need help and call out for it, you give others an opportunity to be helpful and share their kindness and love. Some people are innately gifted in helping others. It's an genuine blessing to them, when you call on them. There will be people in your life who would love to help you, they may even appear to be an unlikely candidate in your eyes; but you don't know unless you try. If you're in need, then I encourage you... pick up the phone, or send a text. I encourage you to be brave by making a strong move even when you may feel weak; especially then. Allow your vulnerability to connect you with a friend and together you can become stronger. You may well be blessing whoever you ask, whilst also nurturing yourself. Stay strong. Seek whatever help you might need ❤️ #staystrong #seekhelp #askforhelp #vulnerability #strength #mentalhealth #physicalhealth #friendship #kindness #hope #sharing #confiding
At Butterfly Healing Center we understand and deeply respect the cherished place of the community in Native America, as well as how important it is to help maintain the traditions that have been passed down for generations. We are actively working toward a future where traditional treatment methods coexist with Western medicine and where our communities are self-sufficient and thriving.⠀ .⠀ .⠀ .⠀ .⠀ #butterflyhealingcenter #bhctreatment #circleoflife #newmexico #Taos #hollistichealing #mentalhealth #spiritual #physicalhealth #behavioralhealth #spiritualpractice #nativeamerica #nativeamericans #nativeyouth #nativestrong #peersupport #respectyourself #makingprogress #transformations #gethealthy #getclean #recoveryispossible #onefootinfrontoftheother #bestronger #thereishope #selfexpressin
God I look fit!! Haha! Hair scraped back, no make up, bags under eyes but I tell you what I don’t care!! Shaved 2 mins off my time from yesterday’s run too! Boom 💥 #depression #anxiety #stress #ptsd #mentalhealth #mentalhealthawareness #mentalhealthrecovery #wellness #wellbeing #fitnessmotivation #fitnessinspiration #getfit #befit #newme #newstart #health #fitness #physicalhealth #positivevibes #staystrong #fitbit
Thank you for supporting our Panhellenic Co-Chairs and the NPHC of Greater Atlanta at the Divine Nine 5K Atlanta race! EPCP was well-represented and your continued support is greatly appreciated!! #EPCPDST #SneakersAndPearls #DeltasRun #NPHC #DSTRuns #Volunteers #PhysicalHealth #DivineNine #DSTinc1913 #SouthernDST1913
Today was my first day walking into a new gym . Took alot but proud of myself #happy #gymlife #exercise #eathealthy #mentalhealth #physicalhealth
Focus like a laser, not a flash light Michael Jordan wollte mit dem Zitat verdeutlichen, dass es wichtig ist sich auf das Wesentliche zu konzentrieren. In unserer schnelllebigen Welt ist es umso wichtiger fokussiert zu sein, um seine Ziele zu erreichen. Unser Tipp für einen Laser-Fokus: Setzt Dir einen Alarm auf 45min und arbeite bis dahin nur an einem Projekt. Anschließend machst Du eine 3-5 minütige Pause, um die nächste Session mit einem klaren Fokus zu starten. Somit kannst Du ein riesen Projekt auf kleine Einzelschritte runterbrechen, ohne den Fokus zu verlieren! #MeetYourGreaterSelf . . . . . . . . . . . . . . #ahead #getahead #goforward #goahead #mentalhealth #healthyhabits #healthymind #hustleharder #hustlers #brainfood #brainpower #brainhealth #brainpill #brainbooster #brainboost #staymotivated #grindstop #healthybrain #healthybody #physicalhealth #physicalactivity #holisticnutrition #holistichealth #bodyandmind #mindandbody #wellbeing #mindbodyconnection #stressreduction #reducestress
Depression. It's the most common mental health issue in the country. So here at Back in Shape we're hosting an evening called "Understanding Depression" on Wednesday 27th June from 7-9pm. The event is free to attend and everyone is welcome - all we ask is that you reserve your place beforehand. To do so, please either call the clinic or email karen@backinshape.co.uk.
From next week, we'll be running regular free 30 minute Personal Training taster sessions. The first one is next week Monday at 18:00 - come and have a chat about your goals and see how we can support and motivate you to achieve them. Check the schedule for other times coming up.
Raise your hand if you’ve not kissed someone today! If you’re wondering why you should, check out my 5 Benefits Of Kissing in my latest vlog post. Kiss someone today for your physical, mental and emotional health! 💋 www.youtube.com/UwanmaOdefa * * * * * * #Kisses #Smooches #KissForHealth #BenefitsOfKissing #MentalHealth #PhysicalHealth #EmotionalHealth #SexualHealth #DentalHealth #Love #Dating #Romance #Relationships #Marriage #Sex #Vlogger #RelationshipVlogger #MarriageTips #RelationshipAdvice #Sexpert #Youtuber #Youtube #YoutubeVlogger #Lagos #Uwanma
Make a new #BossMove everyday! . This can be any activity that betters your mental, physical and spiritual health 🧠🏃🏾‍♂️🙏🏽 Like...cooking something healthy, starting to read a new book, exercising, or making the first step to turn your passion into a business or non-profit . . #bossmovesonly #bossladiesmindset #feedyoursoul #feedyourmind #mentalhealth #physicalhealth #collegequo
Many seniors have limited physical capabilities, but physical activity should still be a priority. We provide ambulation exercise services to help seniors stay healthy and active. Learn more here: https://ihps.com/ambulation-exercise/ _____________________________________ #inhomecare #homehealth #IHPS #caregivers #exercise #seniorhealth #healthstats #aarp #workout #fitness #elderly #healthcare #physicalactivity #fit #physicalhealth
Passive aggressive self love realness . . . . . #quotes #notmine #health #mentalillness #physicalhealth #bodypositivity #loveyourself #care
Happy Tuesday! Staying Consistent & Motivated! 🏋🏾‍♀️🧘🏾‍♀️💪🏾👩🏾‍💻👸🏾 http://bit.ly/2JALwFy #Legday #gymlife #fitnesslife #followme #fitnetssmotivation #morningworkout #smo #tuesdaytip #physicalhealth #mentaltoughness #positiveenergy #blogger #mentalhealth #selfcare #comeback #instagramfitness
What does living a balanced life look like to you? . Getting eight hours of sleep? Exercising daily? Drinking eight glasses of water a day? Limiting your use of electronics? Eating a balanced diet? Share below! . . . . . . . #mindbodysoul #vitality #healthyliving #happiness #mentalhealth #physicalhealth #spiritualhealth #healthcoach #motivation #guidance #personalgrowth #selfimprovement #growth #seizetheday #positivevibes #vitaliatymindbodysoul #vitaliatymbs #lifecoachlife 🌱 #healthcoachlifestyle 🥑 #wellnesscoach #wellnesscoachlife 🤸🏽‍♀️ #holisticwellnesscoach
Authentic Pilates⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ayurveda⠀⠀⠀⠀⠀⠀⠀⠀⠀ Float Therapy⠀⠀⠀⠀⠀⠀⠀⠀⠀ Health Kinesology⠀⠀⠀⠀⠀⠀⠀⠀⠀ Infrared Sauna⠀⠀⠀⠀⠀⠀⠀⠀⠀ Massage Therapy⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutrition & Dietetics⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reiki⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Re:Alignment⠀⠀⠀⠀⠀⠀⠀⠀⠀ 82 N Broadway⠀⠀⠀⠀⠀⠀⠀⠀⠀ Belgrade, Montana ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 406-813-3245⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ realignmentmt.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #pilates #massage #floattherapy #reiki #hk #sauna #infraredsauna #rdn #nutrition #ayurveda #classicalpilates #massagetherapy #sensorydeprivation #authenticpilates #floattherapy #alignment #education #healthymovement #physicalhealth #mentalhealth #detox #montana #gallatinvalley #bozeman #belgrade #belgrademt #community #healthyfood #heal #support @julee_ramljak @sweetantique @annie_awe_massage @jackie.roller @dazurch @belgradepilates @meggsmryan
Join me at The Studio Phantasmagoria in Rockaway Beach, NY at 6pm on Friday for some artisan tea and to talk about some creative ways to take care of your emotional, mental, physical, and spiritual wellbeing. ✨✨✨✨ #Repost @studio.phantasmagoria with @get_repost ・・・ She’s our very own healing unicorn! 🌈🦄 . . Stop in this Friday! Enjoy some of TSPs artisan tea blends and chat with Courtney (@theuncarvedquart ), she will be sharing all of her tips and tricks for self care through different creative healing techniques.. . . . #thestudio #phantasmagoria #tea #teaandtalk #creative #healing #shopsmallnyc #queensnyc #rockawaybeach #thingstodonyc #selfcare ❤️
🔔Introduce sound healing into your life, a singing bowl could be a great instrument for you to start with.. Singing Bowls create beautiful tones which can help remove disharmony from our stumble bodies. The sound waves created by the Crystal Singing Bowls vibrates through the air and relaxes the body. The benefits are incredible! Reduces stress and anxiety. Lower anger and blood pressure! Improve circulation and increase blood flow. Increase mental and emotional clarity! Join us Monday 25th at 7:30pm Call Lotus today to reserve! 7️⃣3️⃣2️⃣.2️⃣1️⃣9️⃣.8️⃣6️⃣9️⃣9️⃣ #lotus #meditation #singingbowl #relax #breathe #improve #selfimprovement #selfhealing #connect #reflect #mind #body #soul #reducestress #heal #healthyliving #mentalhealth #physicalhealth #namaste #redbank #monmouthcounty
Standing still is not an option. You have to keep moving forward because one day you might just break through. Is today the day? #musclefit #musclefitnation
Try these out for your next bicep/tricep day! ::: 1.🔥Overhead cable curl ➡➡limit movement strictly to forearm 2.🔥 Incline dumbbell hammer curl ➡➡keep elbows locked in close to your torso 3🔥Triceps-dip machine ➡➡ (If you can't come in contact with one find a bench and a plate to put on your lap for additional weight.) Let me know if you have any questions!📍📍 ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ • • • • • #proteinwomen #upperbody #biceps #triceps #personaltraining #trainforher #fitnessbeginners #anatomyandphysiology #mentalhealth #physicalhealth #strongnotskinny #fitnessjourney #fitnessmoms #buildyourbody #bodybuildingcom #fnfambassador #fitnessscience #fitnessbeginners #armworkout #motivation #proudbody #corelifting #gymtrainer #workoutmotivation
#truthmoment I have a condition called #diastasisrecti where the #stomach #muscles have separated ☹ which is why even tho I've lost 35 lbs in the last 9 months, I still have this bulge in my stomach that won't go anywhere 🤷🏽‍♀️ the #doctor said I'd need #surgery to correct it. He also said certain #excercises can help. I'll try the #natural way first #naturalremedies #holistic #holistictreatments #selfcare #spiritualawakening #spiritualjourney #awakening #svaroopa #svaroopayoga #yoga #healing #empowering #flexibility #fitness #physicaltherapy #physicalhealth
I remember how strong I am, through all my adversities. This song right now is *my* song-- it especially speaks to me in the current context of dealing with the residual & life long trauma that exists from the relationship I last left. But not only that, because whatever you're dealing with-- and I see you, warriors-- whether it be your body rebelling against you or even your mind rebelling against you... you have to remember that only in the darkness can you see the stars. First, my mind rebelled. I danced with and drank a plethora of psychiatric cocktails-- even ones detrimental to my organs and physiology-- that failed to work for decades. They took my thoughts, my happiness, and what was supposed to be the "prime" of my life. Then, my body rebelled. I have degenerative connective tissue disorders that have taken my physical function away from me. I live each day with the fear of organ rupture, joint dislocation, heart attack, deafness, colostomy bags, feeding tubes, and ultimately complete physical disability. Now I choose to accept, feel, process, & vocalize my thoughts & feelings. The abusers in my past have forever scarred me, but I am now at a safe & stable place to speak out to you and tell you that it gets better. I am in a place now to tell you that the demons in your mind are just that... and it gets better. I am now here to tell you that instead of thinking about what physically can't do, to think about what you can do and plan accordingly. This life you have is the only one you get. Do whatever it takes-- you kick, scream, run, cry, fight, burn bridges, be alone, be with loved ones-- to find yourself and to love yourself. "Smoke, fire, it's all going up, don't you know I ain't afraid to shed a little blood; smoke, fire, flares are going up, won't wave my white flag, no, this time I won't let go" #perseverance #strength #warriors #mentalhealth #physicalhealth #chronicillness #ehlersdanlos #ptsd #trauma #youareworthit #bethelight #abuse #neglect #bpd #advocate #cincinnati #suicidesurvivor #bishopbriggs #whiteflag #music #musictherapy
Begin with pure intentions, hard work and perseverance. So long as, in the end, you continue to love what you do, you have succeeded. With awareness, there is space—allowing us to interrupt habitual response patterns and bring intention to our responses, choosing to form a different association. In time, we can begin to carve a new path into the riverbank. - I am on a journey through my new path and it feels so lovely. By bringing awareness into my life and having faith that things could change, so they did. None of it was easy, but it was definitely worth it. I never thought I’d be where I am today - I’m forever grateful that my work consists of helping/brining healing to people, yoga and inversions whenever and wherever I can, having the willpower to have made the decision to live a vegan lifestyle(animal cruelty free everything!)- helping not only my own health, but the life of so so soooooo many animals. - Anyways - the whole purpose of this was to show you guys this video of the first time I’ve ever actually landed a backbend from an inversion💜💜💜 I took a minute afterwards to appreciate alllll of the effort I’ve put into getting here - celebrate the small things
Peace of Mind is important for the mental, physical ad emotion. 🖤
Long post, hope everyone can take a few moments to read it! Not at all surprised by this. High school students these days have the same anxiety levels as mental patients in the 70s, I believe. I was diagnosed with anxiety and depression my senior year of high school, in maybe October of 2013. Until I found out what was wrong and started taking Prozac for it, I had quite a few days where I would wake up and feel not like myself. I'm glad to have access to a psychiatrist to prescribe the Prozac for me, and to make sure it's the best medication for me when I have checkups, and a therapist to talk to when I need it. I also believe that there are so many people my age that don't have access to the same medical care that I have, who need it, and I think it's because they don't make enough to see a doctor, or their parents won't help them out every now and then. Seeing a doctor is so important and some of us can't. I've been lucky to have a caring mom, and health insurance, so I can see doctors when I need to, even when it costs more than I wish it did so I can stay healthy. I hope that the situation changes for everyone so they have access to the health care they need. It's extremely unfair that some people can see the doctor when they need to, and others can't. TL;DR not surprised that millenials are going through this, I'm thankful to have medical coverage, everyone should have access to coverage no matter who they are. #healthcare #millenials #mentalhealth #physicalhealth #weneedreform #longpost #rant #feelsgoodtogetitoffmychest
hey all! I haven’t posted on this page in a while but I’m alive! I’ve been super focused on work and now YouTube! To keep up with me, subscribe to my channel: dailyhavie (link in bio) where I (try to) post new videos every Monday! I hope to get some beauty and health tip videos up soon!
We did a recon mission for our couples R&R in Eden, UT. Our adventure will include hiking, biking, climbing course, paddle boarding, plus more🇺🇸 #ContinueMission #CMinLife #MentalHealth #PhysicalHealth #SuicidePrevention #CM #Pathfinder1 #Pathfinder2 #PathfinderPoint5 #CMFamily #Utah #NoVeteranLeftBehind #Veterans #GuideStarPlatinum #4StarAlliance #NAAWK #OffTheBeatenPath
#transformationtuesday 🌟 These pictures were taken over 3 years apart. The one to the left captured me at a time when I wasn't happy with myself. I remember getting dressed to go to my sister's birthday dinner that night, and being mad about how uncomfortable I felt in my clothes. There was so much going on in my personal life at the time and I was too preoccupied with it to ever focus on myself. 🌟 The picture to the right shows a girl that chooses to make time for herself daily and is #happy both physically and mentally! The changes that I made over these years changed my life in such a positive way and I cannot thank #beachbody enough for how much #positivity they have brought to my life. 🌟 You have the opportunity every day to make time for yourself. We are all busy and have responsibilities, but you are the only one who can truly take care of yourself. I'd love to help you make these positive changes in your life if you need them! 🌟 Regardless of the exercise program you follow or supplements you take, take time for yourself! #health #fitness #goals #buildyourbestself #bebetter #strongerthanyesterday #strongnotskinny #physicalhealth #mentalhealth
👹EL SEDENTARISMO NO SOLO ENGORDA, MATA🚩 📊Un estudio reciente del Proyecto SUN (Seguimiento Universidad de Navarra)🌞analizó la asociación entre dieta mediterránea, actividad física y riesgo de mortalidad☠️ ———————————————————————— ✔️Una mayor adherencia a la dieta mediterránea (⬆️alto consumo de frutas🍇🥝 y verduras🥕🍅 y bajo consumo de carne⬇️) se asoció con aprox. 40% menos riesgo de mortalidad. ———————————————————————— ✔️Un nivel alto de actividad física 📈(realizar ejercicio físico de alta intensidad semanalmente🏋🏽‍♀️, andar a buen ritmo mínimo 30 min al día🚶🏻‍♂️, subir por las escaleras mínimo 3 pisos al día🗼, ver la tele menos de 1.5h al día📺, y estar sentado menos de 5h al día👩🏽‍💻) se asoció con aprox 50% menos riesgo. ———————————————————————— ✔️Al analizar el efecto combinado, el riesgo se redujo casi el 65% en aquellos con mayor adherencia a la dieta mediterránea🍊 y niveles más altos de actividad física🏃🏽‍♂️. ———————————————————————— ⚠️🎚Se observó que en los participantes sedentarios, el efecto protector de la dieta desaparecía y el riesgo de mortalidad aumentaba. 💡Aunque el entorno no suela facilitar la adopción de estas conductas, podemos diseñar ⚙️🔧nuestro propio entorno de manera que nos permita comer mejor y movernos más sin retarnos constantemente ✅ a hacer lo contrario💃🏽 ———————————————————————— 🏷Etiqueta a tu amig@ sedentari@ para que se desancle de la silla‼️ . #healthylifestyle  #healthychoices  #health  #mortality #physicalhealth  #physicalactivity  #sedentarismo #nutricion  #nutrition  #mediterraneanfood #mediterraneandiet  #mediterranean  . #ANCLA ⚓️
Wouldn’t it be great to only ever be worried about dropping your ice cream or that it’s melting too fast🍦 . Mindfulness has really helped me and I work on it every day, living in the moment, living in the present. Let go of the past and stop worrying about the future. Be. Here. Now.🙌🏼 . #thisgirlcan #physicalhealth #mentalhealth #mindfulness #runningmum #runninggirl #fitfam #fitmum #mentalhealthmatters #anxiety #depression #selfcare #selflove #youmatter #bodypositivity #loveyourself
When you’re a busy mom, taking care of yourself always falls behind taking care of your family. It’s a logical sacrifice, but you need to be careful to not spread yourself so thin. Luckily, we have a few tips to help you keep yourself in mind (in between mom duties, of course). Link in bio! #MakeLifeBetter - - - - - - #tips #mom #momlife #momma #mommy #healthy #healthyliving #healthylife #health #mentalhealth #physicalhealth #lifehacks #jokari #newblog #blog #mind #relax #pamper #spoil #relax #refresh #recharge #mompower #moms #advice
💚Our heart!💚 This roller blend is helpful for breaking down those emotional walls we tend to build. If you feel stuck, beaten down, worn out and hurt, this blend is for you. This is not about not feeling or processing emotions, but about moving forward and reconnecting with who you are and who you want to be. Apply this blend right over your sternum ~ the center of your chest at the heart level. : : : : : : : : : : : : #bewell #heart #health #wellness #happy #essentialhealth #holistichealth #wellnessessentials #plantbasedmedicine #yoga #naturalsolutions #emotionalhealth #physicalhealth #mentalhealth
Somethings in life we just don’t have control over, no matter how bad we want it. Your physical health is generally not one of those things. There is always something that you can be doing to better yourself. When your feeling out of control, take control of your body and do something that will set you ahead for tomorrow.
Here is a #TransformationTuesday for you: Swipe to see! ➡️ To look back at where I started and compare it to where I am now.. man, you just don’t know. I truly am happier and healthier not only physically, but mentally as well. I’m not going to sit here and say that I’m perfect, because I’m human. There have been many times that I have backpedaled on my health, and put it on the back burner during my journey, but once I realized I was using that as a crutch/excuse I had no choice but to stop. I picked it back up & kept it pushing! First set of pictures is change from January 2- January 14! Between the ending of February- to the end of April, I didn’t focus as good as I should have which resulted in my picture on May 1. Last picture was taken this morning on June 19! 😌Consistency is key and with consistency comes results-that’s with everything!☝🏾💚 | #TeamHardbody #Bravehearts #IDoHerbalife #Teamherbalife
This is one of the most important lessons I have learned! The old saying "you can't take care of others, if you don't take care of yourself"...We all know that, but too few follow that & live that way, right? But, when is it enough? What is your breaking point? I have been too good to take care & please others, but neglecting myself {it's a family flaw} It just came to point where I told my family, that I couldn't go on like this anymore, & to my amazement they applauded that. They totally understood. This is not just about loosing weight! This is about getting HEALTHY - mentally & physically! · · · #health #lifestyle #loveyourself #makeachange #start #doyou #lifelesson #quotes #gettingstronger #weightloss #becoming #healthy #encouragement #enough #youcandothis #mentalhealth #physicalhealth #life ✊✊
💥GIVEAWAY TIME💥 • • To enter: 1. You must be following @cmissimo @stryvebiltong and @missmaddymadison 2. Tag at least 1 friend in comments 3. Size of shirt is women's small 4. Winner will be announced this Friday (6/22/18) on my story and via DM. • • Join the Stryve family and check out the incredibly clean Biltong they make 😍
❤R e c o v e r y❤ . . I had the pleasure of being a part of this womans painful walk through becoming a new person. Dana Lynn is an overcomer! She has fought hard at changing not only her lifestyle, but her mindset towards life, and the way she fuels her body. Overcoming addiction, depression, and a self destructive nature is no easy feat!! Keep shinning @danalynbartlett . . "May 2012 I nodded out behind the wheel doing 75 miles an hour down a three lane Highway and walked away. I knew my years of alcoholic drinking four year heroin addiction, the last two IV, was going to kill me. The problem was I didn’t care. But dying was taking to long. On May 26, 2012 I went to the front of the church for prayer and all I could say was “addiction, addiction, addiction”. I entered the Walter Hoving Home ~ Teen Challenge May 29, 2012. The Word of God in the Bible came alive to me and I clung to the promises. He delivered me from the addiction of heroin, alcohol and abusive relationships. I am grateful for my freedom in Christ!" . . . #recovery #wellness #faith #freedomfromaddiction #alcoholism #addiction #drugs #nomoredrugs #lifestyle #godisgood #faithbasedrecovery #healing #fitnessgoals #health #mentalhealth #physicalhealth #emotionalhealth #selfcare #transformationtuesday #transformation #growthmindset #motivation #overcomer #opiates #empowerment
What an AMAZING time working with @stryvebiltong and my fellow Stryvers at Europa! 💪 • • Big thank you to @europagamesexpo @bangenergy @cellucor @eas @questnutrition @labradanutrition @betancourtnutrition and of course my personal favorite @stryvebiltong for the massive hookup! 😍 • • Also big thank you to my team @michelle_faith_fitness @drea.hollandfitness @philitajana @becca_charles_ @paigecan and @smashleyfiit for dealing with my shenanigans 😋
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