#phdsmartbar

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Fave time of the day 😍 catching up on the soaps after the gym cause I'm sad 😏. #relaxation #chilltime #phdsmartbar #phdsmart #girlswholift #gym #tea
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Dinner last night was the left soup, bacon and lentil with a bagel! This was so tasty and full of fibre/protein! I didn’t think it would fill me up but it really did😍👍🏻 @ncg_soup Definitely worth a try, doesn’t look appetising but it really tasted amazing! Also had the raspberry and dark chocolate protein bar which was out of this world, well done @phdnutritionuk , very impressed🤤💪🏻 #munrofitness #teammunro #clanmunro #letsdothis #fibre #protein #macros #fitness #gymgirl #onit #gymbunny #lifestylechange #weightlossjourney #weightloss #journey #adventure #mfp #caloriecounting #mfdinner #soup #proteinbar #phdsmart #phdsmartbar #phdnutritionuk #flexidiet #flexibledieting #happy #lifechange
Soooo these are literally the dogs bollocks !!! #justdiscovered #proteinbars #20g #phdsmartbar @phdnutritionuk
Food shopping has arrived, yayyy👍🏻 Just a few things here I’ve brought which are full of fibre and in protein, looking forward to trying all of these😍✅ Especially my favourite protein bars @phdnutritionuk 💪🏻 and the @fuel10k drinks are the best! #munrofitness #teammunro #letsdothis #mfsnacks #mfdinner #protein #fibre #caloriecounting #mfp #weightloss #weightlossjourney #onit #healthyeating #healthyliving #exciting #macros #flexidiet #flexibledieting #journey #motivated #determined #gymgirl #fitness #gymbunny #thisgirlcan #fuel10k #phdsmartbar #phdnutrition #phdsmart
Right, here’s my honest opinion of these PhD Smart Bars...#phdsmartbar . . They’re not for me I’m sorry to say, I found them quite bland considering they look good and I get an aftertaste that I can’t quite put my finger on at the moment... . . I’m going to reserve judgment on the promax bar until tonight as I’m having it as a snack later on...#maximusclepromaxbar . . I will be sticking to my @grenadeofficial #carbkilla #proteinbars in all flavours as I find them to be flavourful and they give a good texture difference between the range. Lovely warmed up slightly with a bit of @halotopuk ice cream 😋👌🏻 . . Check out the link in my bio if you’d like to learn how you can enjoy snacks like these and watch your calories and macros too 💥💪🏻👍🏻 . . #teamrhfitness #macros #iifym #flexibledieting #weightlossjourney #instafood #caloriecounting #caloriedeficit #determination #positiveattitude #thisgirlcan #1800caloriesaday #bestdecisionever #changingmylife #healthier #stronger #mindset #believeinyourself #loveyourself #keepthefaith #trusttheprocess #loveandsupport .
Found these in the cupboard clearing them out ready for the house move. Feels like Christmas. Protein bar party in my pants over here! #grenade #phdsmartbar #carbkilla #proteinbar #protein #balanceddiet #healthyeating #macrocounting
So up, gym - weights & swimming done. @myproteinwomen BCAAs to get me through, @bulkpowders_uk protein afterwards. Little treat for breakfast of rolled oats with @alpro chocolate soya milk. Then the rest of the day was spent food prepping 😊 ready to start 4 nights! #gymlife #workingout #gym #bannatynes #weights #lifting #swimming #exercise #myprotein #bcaa #proteinshake #protein #postworkout #foodprep #phdsmartbar #failtopreparepreparetofail #nightshifts #nurselife #nightnurse
Favourite Protein Bar at the minute 👌🏽 20grams of protein & only 199 Calories - perfect for that sweet tooth 🍫 and over a hot cuppa ☕️ #phdsmartbar #phdsmartprotein #protein #triplechocolate #dietwheybar #sweettooth #latenightsnack #lesssugarmorenutrients #postworkoutsnack @phdnutritionuk
Ordered last night arrived today from #amazon_uk #amazonprime #phd #proteinbar #phdsmartbar #chocpeanutbutter intimeformytrip #boston #bostonmarathon
Did someone say snack time. Trying a new flavour of @phdnutritionuk. Fingers crossed I like it there’s another 11 in the box 😮! Could be my new favourite. Thanks @jasmineroanna for the new box of goodies #fitness #fitnessjourney #snack #snacktime #proteinbar #lowsugar #fitfam #phdsmartbar
اسحب الصورة لليسار بي اتش دي سمارت بروتين بار الجباار بنسبة ٢٠ جرام بروتين وفقط ربع جرام سكر ونكهات خرافية لا تُنسى متوفر بخمس نكهات كوكيز اند كريم تشوكليت براوني دارك تشوكليت روزبيري كراميل كرنش تشك بينت بتر الحبة ب١٤ ريال الكرتون ب١٥٥ ريال . . . #عروض_متجر_روبي #phdsmartbar #بروتينات #بروتين_بار #جدة #السعودية #دايت_المحبوب #دايت #فتنس #لياقة #عضلات #رشاقة #سناك #سناك_صحي
Pre workout goals yaaaas 💙 I will say it again I LOVE the PHD smart bar range! Need to try the protein powders as the flavours look deeeee-LISH 💙 Off to do cardio and maybe legs, I say maybe I mean obviously. 💁🏽‍♀️ . #weightloss #recovery #healthylife #iifym #iifymgirls #macro #macrotracking #hungarian #progress #girlsthatlift #gym #exercise #legday #cutting #weightlossjourney #weightloss #caloriecounting #transformation #fitfam #fitness #healthy #abs #holidayprep #vegetarian #veggies #vegetarianfood #asda #meatfree #chocolate #phdsmartbar
Had this after my home workout today! So yummy but couldn't finish it all! too filling so saved in the fridge for 2morrow! 😋👌 #ketolife #hflc #weightloss #exercises #weights #ketomum #ketowife #proteinbar #cream #protein #cookiesandcream #phdsmartbar #highproteinlowsugar #ketofam
Cardio day! For surviving my gym sessions (thus far), I have made it my mission to find the tastiest protein treats out there. I’ve found some decent ones where I could nibble on them anytime, and then there are those I’d rather not cross paths with again. This white chocolate blondie one is my favourite so far. I could eat it all day long! Got to get something out of working hard, other than health of course. Let me know if you have any recommendations :) #cardio #cardioday #gym #gymlife #thegym #phdsmartbar #whitechocolateblondies #sweettooth #protein #proteinbar #recommended #WanderingPup
Amazing experience with amazing friends! Climbing up to 5000m of which 3500m was in 3 days was physically and mentally tough but ❤️ every minute of it #himilayas #kanchenjunga #meridian #grenadecarbkilla #nutramino #phdsmartbar
First time trying quinoa and its was lush and my pudding 🤤 greek yogurt, strawberrys and phd protein bar from @legendsnutrition 😋 #foodporn #heathyeating #protein #phdnutrition #phdsmartbar #cleaneating #eatclean #fitmum #bodygoals #fitfood
Home to a delivery of some new goodies for me to try and a free water bottle even bigger than my other one happy days 😊💪👌 #phdnutrition #phddietwhey #phdsmartbar #phdaminodrive #phdsmartprotein #happymonday #mondaymotivation #positivevibes #makinggoalshappen #smashyourgoals #lovelife #protein
There is a tonne of cake in the office this week so I bought these (3 for 2 at Holland & Barrett) to try and avoid it! I’ve only had the blondie bar so far but I can safely say these are one of the most tasty protein snacks I’ve tried! @phdnutritionuk you have outdone yourselves 😋 I already can’t wait to try the brownie bar tomorrow! #phdnutrition #blondiebar #proteinbar #proteinsnack #phdsmartbar #phdblondie #healthysnack #gainstrain #fitfam #fitblog #foodjournal #fitgirl #fitnessjournal #fitness #bodyfuel
I do love a little healthy shop these pasta noodles and rice are only 9 calories each and half price in Holland and Barrett and I can’t resist a protein bar but oh my look who’s now doing them Yorkie bars are my favourite and now even better coz packed with protein 218 calories per bar who said chocolate is bad for you 😆 . . . . . #lowcalorie #mfp #lowcaloriediet #slimpasta #slimrice #weightlossjourney #highprotein #ibssufferer #ibs #healthyfood #healthyeating #healthylifestyle #yorkiechocolate #proteinbars #proteinbar #grenade #grenadecarbkilla #carbkilla #phdsmartbar #yorkiepro #proteinchocolate #fitness #countingcalories #myfitnesspal #weightloss #weightlossdiary
The protein bar game has changed dramatically the last couple of years and these days you don’t need to settle for a bar that gives you jaw ache and is lacking in flavour. There are so many decent bars in an impressive range of flavours so I thought I’d start sharing some of my faves. First up.... the @phdnutritionuk smart bars!!! Shown are just 3 of the flavours on offer and today I’ve enjoyed the choc peanut butter one. These bars really hit the spot with usually around 20g of protein but more importantly they taste incredible! The texture is spot on with a nougat like centre surrounded by a caramel layer and then the crispies and chocolate layer 👌🏼 The peanut butter flavour in this one really comes through and it definitely satisfies my chocolate bar cravings. I’ve tried most of the flavours in this range and have not been disappointed yet. Have you tried these? Do you agree? Let me know what you think! #protein #proteinbar #proteinbarreview #chocolate #chocolatebar #phdsmartbar #nutrition #review #eatlean #eeeeeats #yummy #macro #macrocounting #iifymgirls #iifym #health #fitness #fitnessfood #gymfood #peanutbutter #foodporn #fitspo #getinmybelly
Nighttime snack of half a #phdsmartbar and an #earlgreytea with #unsweetenedsoymilk (130 calories) today has been an egg kinda day with scramble for breakfast, egg mayo salad for lunch and a vegetable omelette with cheese for dinner. Finishing today on 1,252 calories. #keto #ketoblogger #ketodiet #ketogenicdiet #ketosnacks #ketoweightloss
I think we have a strong contender for best protein bar... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @phdnutritionuk have always been a favourite company of mine. Back in the day they lead the way with their protein powder flavours, so it's great to see them smashing it with an absolutely amazing protein bar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The great thing about their Smart Bar range is that they not only taste great, but the texture is on point and they're REALLY satisfying, something that can't be said about some other well known bars. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These and Grenade Carb Killas are definitely at the top of the pack, and if I had to, it would be difficult to choose a favourite. So I won't, because I'm an adult and I don't have to... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #fitness #healthandfitness #protein #proteinbars #phd #phdnutrition #phdsmartbar #gainz #snacks #whitechocblondie
Comparing these #phdsmartbar to the white chocolate blondie, they were a bit of a let down. Texture was quite dry and a little too crumbly. That let down on texture, poor macros and the flavours being nothing special gives this quite a poor rating: Rating 5/10
OMG my new fave protein bar easily 👌😍🙊 #phdsmartbar #proteinbars #eatingclean #fitnessjourney #peanutbutter #excited
Hubby brings home a protein bar to try 💪🏼#phdsmartbar #protien #protienbar #postworkoutsnack #workhard
Cinema lunch ! 🎬 604 calories | 38g protein ———————————————————————— 🌱 waiting for ready player one to start ! Excited 🙌🏻 been told this is a great film———————————————————————— 🌱 this is my commitment to my April goals determined to stay on plan ! ———————————————————————— 🌱ham sourdough sandwhich, cut up PhD peanut butter smart bar, coconut & vanilla popcorn and a massive bottle of water ! ———————————————————————— #mfp #calories #highprotein #cinemalunch #cinema #phdsmartbar #propercorn #determination #onit
Satisfy your cravings the smart way...excuse the pun (see what I did there lol 😂)...and still stay low carb, high fat, moderate protein to hit your goals. Oh and that coffee is absolutely amazing with a drop of double cream.😉 Ultimate Keto afternoon snack! 👌🏻#newtownabbey #keto #ketotransformation #ketodiet #ketoweightloss #personaltrainer #circuittraining #phdsmartbar
الله يا زين الي حضرت غطت على كل الحضور 😍❤️🤤 #phdsmartbar الماكروز للبار: ٢٣٧ كالوري ١١ جرام دهون ٢٢ جرام كربوهيدرات ٠,٤ جرام سكر ٢٠ جرام بروتين متوفر بخمس نكهات : تشك بينت نتر دارك تشوكليت روزبيري كوكيز اند كريم تشوكليت براوني كاراميل كرنش الحبة ب١٤ ريال الكرتون ب ١٥٥ ريال . . #ohyeah #good #tasty #sweet #حلا #صحة #دايت #بروتين_بار #تحدي #تحدي_عبدالله_الشيرازي
Full day of eating ☺️ nachdem diese Woche so vollgepackt und verrückt ist, habe ich aufgegeben, mir für abends neue Rezepte vorzunehmen 😂🙈 Porridge it is...heute in der Geschmacksrichtung Marzipan und wie immer mit Himbeeren drunter 😊da es heute in die Trampolinhalle ging mit ein paar Kids, hab ich aber vorsichtshalber Mittag- und Abendessen gestern Abend noch schnell vorbereitet. Dann noch eine Rohkostbox und einen Proteinriegel und fertig 😍 je nach Bewegung hab ich auch noch ein paar Kalorien offen für eine Cereal Bowl zum Nachtisch - so lässt es sich doch gut leben 😊 habt einen guten Start ins lange Osterwochenende ihr Lieben! 😘 #fulldayofeating #mealprep #iifym #myfitnesspal #phdsmartbar #sizezero #sizezeromiezen #sizezeroarmy #aftersizezero #szgoesfit #fitfam #cleaneating #cleanfood #eatclean #healthyfood #healthylifestyle #porridge #porridgelover #smacktastic #rockanutrition #work #jürgenmatthes #jm #eastbourne #urbanjump #abgerechnetwirdamstrand
#phdsmartbar white chocolate blondie, is a fabulous tasting bar! The crunchy coating, white chocolate shell and soft core all work brilliantly! Being a huge white chocolate fan I have to say this is one of the best tasting I’ve had yet! However, this bars macros... F:10 C:24 P:20 Calories:239 That’s a little high when compared to some others on the market. Also the fibre seems to be unknown... But if you have the macros to spare and don’t need the fibre, this is a must buy! Rating 8/10
Can you guess that I am a fan of the new phd products? 😂 used to be massively against phd but since they released the new formula and smart bars I really did change my opinion.. mmm #protein #sups #supplements #phd #phdsmartbar #phdsmart #proteinpowder #chocolate #brownies #saltedcaramel #cookiesandcream #pb #peanutbutter #fitness #gym
Choc brownie protein bar 🌺 237 calories | 20g protein —————————————————— 🌱quick snacking on this whilst running for the bus - overslept and have a 9am pt session ! I need to stop agreeing to 9am sessions I am always rushing ! Forgot to pick up my watch too so forget closing all my circles today 😔 —————————————————- #mfp #calories #highprotein #ptday #phdsmartbar #runninglate #forgotmywatch
White choc blondie 🌸 241 calories | 21g protein —————————————————————— 🌱post run snacking and upping my protein intake for the day - not had enough yet ! —————————————————————— #mfp #calories #higherprotein #phdsmartbar #postrun #snacking
These little babies are to good 😍 compared to other bars #phd #phdsmartbar #soyummy
📷 @phdnutritionuk ・・・ Perhaps we can tempt you to stock up on these delicious Protein Bars to avoid the inevitable Chocolate feast this Easter weekend! #phdsmartbar would have to be our favourite protein bar in-store @bodyproject_au 😋 Check out that cut through😍 A soft, milky centre smothered with delicious protein crispies & a mouth watering caramel layer then coated in smooth milk chocolate! 🍫 Make #TheSmartChoice this weekend! #TeamPhD #HighProtein #LowSugar
MORNING TEA ..................... there was no where to hide in bootcamp today with most people struck down by cold! In need of this fruity recovery. Tea and raspberry protein! #recovery #refuel #protein #fruittea #thermogenic #guarana #ginseng #rosehip #antiinflammatory #fuelyourbody #nutrition #macros #organictea #heathandheather #phdnutritionuk #phdsmartbar #postpartumfitness #postpartumjourney @phdnutritionuk @heathandheathertea
My favourite quick snack while working - PhD smart bar 💙💚💛💜 high protein, low calorie and low sugar! All the best things in one 😉 #polishgirl #girl #instapic #fit #lowcalorie #instafit #foodporn #foodpics #weightloss #weightlossstory #fitness #weightlosstransformation #diet #healthyeating #cleaneating #phd #phdsmartbar
🚨PHD SMARTJACK🚨 . Smartjack is a delicious oven baked high protein flapjack that tastes just like a flapjack should with that amazing home baked taste . . ● 15g of Protein per bar ● Suitable for Vegaterians ●3 amazing flavour 🍫Triple Chocolate 🥜Chocolate Peanut 🍇Blueberry Muffin . #fitness #fit #fitfam #instafitness #inspiration #instadaily #gym #gymmotivation #healthy #workout #motivation #photooftheday #abs #selfie #love #gym #diet #bodybuilding #life #supplements #protein #phdflapjack #phdsmartbar Phdnutrition
More goodies from @legendsnutrition and another piece of equipment to add to my home workouts selection #amino #phdsmartbar #wheyprotein #bodytronics #kettlebell #homeouts #protein #allmax #aminocuts
Lazy breakfast for me today, cacao powder with almond milk and a banana smoothie with a protein bar! Sometimes I just don’t fancy breakfast stuff so this just did the trick, check out my story for the cacao powder! It is full of fibre and good sources of nutrition, andddddd IT TASTES LIKE CHOCOLATE! 😍🙌🏻 #munrofitness #breakfast #mondaymotivation #smoothie #cacaopowder #yum #proteinbar #phdsmartbar #protein #fibre #mfp #caloriecounting #weightlossjourney #weightloss #adventure #motivated #determined #letsdothis #anotherweek
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