#phamily

308,774 posts

Loading...
I love a good finisher. So after yesterday’s grueling work out, I finally got a chance to fuck with this bar. I’ve been wanting to since I’ve seen them come out. . So took it for a spin with 4 sets of 20. . . . . . . . . . . .
Loading...
...Stand Tall (even if you're not tall like me 😂) and Enjoy the best life. . . Struggles and obstacles that life throws at you is not what defines you. What defines you is how you handle those situations and the person You become afterwards. . . Through everything that life has thrown at me.. depression, near suicide attempt, the loss of Natia and a few other obstacles...I have managed to come out on top. I have managed to allow myself to love life and genuinely smile every day. . . We all have a past...but leave it in the past. Live the new day and just be happy. . . . #iam1stphorm #sanchezstrong #fornatia #getbiglikekurtis #barbaricsquad #legionofboom #phamily
Pave your own path, don’t let others pave it for you #nhbfitness #mondaymotivation
Update! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First off, thank you to everyone who reached out to me while I was dealing with my father’s passing. I apologize to those that I haven’t reached back out too, it’s just been busy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Things are starting to go back to normal and the days are getting easier to handle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes unexpected events happen in our lives and it’s up to us to decide how we wish to handle them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A test of all around strength, to see what you are made of in this world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find the good in something bad and I assure you it will all be alright. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it gets rough, don’t be afraid to lean on someone, they’re there to help you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s Monday, tackle this week’s unexpected events the way you should! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Show em how strong you are💪🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaymotivation #strength #phamily #1stphorm #RIPdad #mental #physical #test #neversettle #support #motivation
What is @1stphorm :: . . I get asked this a lot.. most think it’s just a supplement company- WRONG. . . It’s Phamily! It’s a #neversettle mindset, it’s being surrounded by people with a kickass attitude, who want to be better and help others do the same. It’s people who actually give a shit about your goals and WANT you to succeed but also let you know when you need to step it the hell up. Do they have amazing supplements like NOTHING else on the market? YOU BET your sweet ass they do but they are so much more than that! . . We are a movement, get behind it or don’t but it’s happening. We are here to be real, to be transparent and to bring fitness BACK to what it should be. No bullshit, people who help others, workouts/nutrition/ supplements that work without the bs. . . I love these people! So the next time someone says- their just a supplement company..let’em know- No, We are a Phamily & We NEVERSETTLE! . . Also love content shoots with my girls @jenna_fail & @ashclark.fitness 😘🖤 . #iam1stphorm #neversettle #phamily #monday #1stphorm
Interesting how I am at war with myself everyday. One side saying that I need to get huge and bench 465lbs as I once did. The other side tells me that I must continue to stay focus and drop to my goal weight because I will still be fine but a bit cut up. The battle of 2 sides. Lastly...there is that dreaded disease which continues to become progressive and reminds me that it will be there if I drop my guard. FU Diabetes!!! DAMN MIND GAMES. YES THE LAST IS ALWAYS ON MY MIND while the other 2 battle it out. #MyDailyMindGames #1stphorm4life #legionofboom #health #determined #Fitness #fitnessaddict #FitLife #mytransformation #Progress #BeastMode #Myfitnesslife #motivate #inspire #instagram #iAm1stPhorm #phamily #swole #dedication #Motivation #TrainHarderThanMe #JustDoIt #sweetsweat #1stphorm #Legionaire #gains #goals #fitfam #fitness #healthy
Good Morning! Hope you started this Monday off right! I was listen to some music and Remember this by NF came on today. This song hit me and it reminded me of what @andyfrisella said during SummerSmash! One of the things that is says is “look at the world we live in, defined by the comment sections and “the real you is who you are when ain’t nobody lookin” today’s society we are always looking for validation. We change ourselves on social media to make people like us or to make people happy! We need to stop that. I won’t say I don’t do it from time to time bc I do! Let’s focus on making ourselves happy first. If we do that more positive things will happen to you. Have a great Monday and week. Remember go out of your way to smile or tell someone to have a good day. Get out of your comfort zone. #1stphorm #iam1stphorm #phamily #GetBetter #beyourself
One of my favorite chest workouts is the pec deck. It is one machine I can count on to really help isolate my chest. Ever since I started incorporating this into my chest day I have always felt my workouts when I’m done. Just make sure you focus on the time under tension over moving super heavy weight. #Phamily #NeverSettle #MyTransPHORMation #WeightLoss #MuscleBuilding #Transformation #MyTransformation #Supplements #Nutrition #Fitness #FitnessJourney #fitpham #duespaid #MyTranPHORMationStartsToday #1stphorm #legionofboom #teamgibby #gibbygang #dowork #iam1stphorm #instafitness #s2faction #xistfitness #xistfit #100to0
This morning, @commitwithmeer asked me what my goal is and, since today is a #restandreflect day, I gave it some thought😉😊I picked this up from @wrkn_chris and it’s become my main long term goal and motivation each day... what’s YOUR mantra?🤘🏻👊🏻💪🏻 #mfn #movefornicky #lifelongjourney #40fiedfitness #phamily #adaptandovercome #findaway #fitdad #fitover40 #fitfam #fitlife #runner #trailrunner #2018goals #thisismycomeback #balance #masteryourday #mindsetiseverything #nogrowthinthecomfortzone #noexcuses #progressnotperfection #bebetterthanyesterday #optimumnutrition #1stphorm #orangemud #beinspired
I’m sure you’ve seen me doing this TransPHORMation challenge, and you are probably wondering, “hmm what is this and how can I do that too??” Well no worries!!! I’ve got you covered! ✨ The next 8 week sprint has not started yet, but that doesn’t mean you can’t get started Right away!! If you are ready to make a change in your life, become healthier, a little more fit, then this is for you. ✨ DM more for more information or just click the link in my bio and we can get you started right NOW! You will also get access to my private Facebook support group! ✨ All included upon signing up: 🍱 FREE custom diet plans 💪 FREE custom workout plans 👨🏽‍💻 FREE coaching 💻 FREE Blogs 📽 FREE Training videos 📖 FREE E-Books 🍰 FREE healthy Recipes 📞 FREE help from 1st Phorm's NASM Certified Personal Trainers and NASM Certified Fitness Nutrition Specialists ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #pushforward #nevergiveup #dontquit #dowork #phamily #keeppushing #weightloss #fitnessjourney #Transphormation #mytransphormationstartstoday
Watch till the end... - You can either make excuses or make progress - Being someone whose done both, I’d say progress is where it’s at 💯 - - @denisastefan_ 🎞 #mondaymotivation #iam1stphorm #1stphorm #biceps #curls #armworkout powdered by, @1stphorm
Looking back on another awesome racing weekend for our team with the @pirelliwc series at one of the greatest race circuits in the world @roadamerica SCROLL ⬅️⬅️⬅️ . Now we are back to the Super Trofeo series this coming weekend at Watkins Glen, which is my favorite track! Back to back race weeks!! Let’s GO!!!! . #ifyouaint1stphormyourelast . #IAM1STPHORM 💪🏼 🏎💨🏆 __________________________________ #1stphorm #legionofboom #neversettle #100to0 #lamborghini #squadracorse #huracan #supertrofeo #supertrofeoevo #gt3 #amazingcars247 #exotic #lambo4life #drive #speedlist #cargram #motorsport #racing #race #team #phamily #only1mountain #mountainstrong #dreamracing
Sometimes the match game is strong #1stphorm #neversettle #phamily @1stphorm
First day of summer camp! Scared and nervous but I’m sure she’ll have a great time ☺️
@eastportarockin Thank you!!!! We had so much fun with all our favorite friends ✌🏻❤️🤘🏼🤠🍺🎸 • • • #burlwoodmusic #eastportarockin #naptownmusic #mrvcr #rocknroll #annapolis #maryland #rock #blues #musicfestival #eastport #phamily #allmanbrothers #gratefuldead
Soooo yeah the wtf level today at work had cause my facepalm to go straight through my head and it’s not even noon. Ready for Friday. . . #wtf #facepalm #mondayfeels #mondays
The gym is what gets me out of bed on Monday mornings when I’m wishing the weekend was longer and I didn’t have to work. Ended today’s workout with goblet squats. Working on that 🍑 . . #igotgoals #wedothework #creativeresultsfitness #mytransphormation #iam1stphorm #1stphorm #legionofboom #phamily #duespaid #workworks #workdontwhine
#restday Today but, since I work a physical job, it’s active rest 😉 The real rest is not having to follow workouts and recovering a little from the last 3 days of excellent runs 🏃🏃🤘🏻👊🏻💪🏻🏃 #mfn #movefornicky #lifelongjourney #40fiedfitness #phamily #adaptandovercome #findaway #fitdad #fitover40 #fitfam #fitlife #runner #trailrunner #2018goals #thisismycomeback #balance #masteryourday #mindsetiseverything #nogrowthinthecomfortzone #noexcuses #progressnotperfection #bebetterthanyesterday #optimumnutrition #1stphorm #orangemud #beinspired
Once a year #phamily
Focus. - Block out all distractions. - One goal. One dream. Only one life to accomplish it. - Every second counts. - Don’t wish for an easy life, work for a RUF one. #LiveRUF
Have you tried @1stphorm supplements yet? No? Well neither had these two, @alexrydooski @kyle_fl0r10 and guess what!? Now they’re fucking hooked. It is a delicious product with the best ingredients. No bullshit. Tastes great. Feels better. If you don’t believe me, just watch and listen to these guys reactions. The film doesn’t lie 😉👌🏼 If you are looking for something to help with your fitness and get you those results that you know you want, shoot a message over to @candopushthru and talk to him about the #1stphormfamily and #1stphormproducts . He’s a walking, living, breathing example that their products do the trick. He’s also a wealth of information and would love to help any one curious enough to reach out. All It takes is a message. I’m sure you’ll be happy with the response you get. #1stphorm Is a community like no other. It is a #phamily worth getting behind and a community you won’t regret becoming a part of . . . . #1stphorm #legionofboom #inspiration #delicious #phormula1 #ignition #fitnessmotivation #winning #realshit #candopushthru #workforit 💪 #worthit #success #neverquit #reachout #community #phamilyfirst #fitpham
I’d like to report a crime. I just killed my workout. 💪- - Crushed chest and back day on this wonderful first day of the week.- - I did the following in superset pairs 3x10 with slow reps with a pause. Today was a quick one due to time constraints.- - Time under tension = gains- - Bench press- - Incline press- - Bent over row- - Lat pull down- - Chest fly machine- - 3 way cable fly- - Lat push down- - What is your favorite muscle group and exercise?- - Comment below! Please follow my page for progress updates, tips, and advice!- - #ketotransformation #fitfam #keto #bodybuilding #wellness #weightloss #weightlifting #weightlossjourney #weightlosstransformation #gains #hustle #workout #workoutmotivation #work #success #blessed #chestandback #fitnessmotivation #grind #gymlife #gymmotivation #healthylifestyle #iam1stphorm #improvement #ketodiet #ketoweightloss #lowcarb #backworkout #phamily #transphormation
Looking ahead into the week with laser focused vision🧐 . This past weekend was incredible, getting to celebrate love & being able to share this journey with family and friends was amazing! (Sappy post coming!) . So excited for all the wonderful adventures that lay ahead of us ❤️ . . My goals for this week are 💥Stay on top of my nutrition 💥Keep my stress low with finals 💥Hit the gym 5xs 💥Enjoy the small things in every single day 👌🏼 . What are some of your goals? . #happymonday #mondayvines #1stPhorm #duespaid #iam1stphorm #100to0
It’s Monday and time to get back into more routine and to grind!!! It was a shoulder and trap kind day!! I will say that I getting stronger each and everyday. I am really over the top excited with my progress so far but I never settle and I keep grinding and get better each and every time I go. #1stphorm #iam1stphorm #legionofboom #phamily #transphormation #mytransphormationchallenge #mytransphormationstartstoday #s2faction #dominate #betterthanyesterday #duespaid #gainz 💪 #keepgoing 💪 #whatdoesntkillyoumakesyoustronger #fitpham #muscles #goals 💯 #sweatingbullets 💦 #justbreathe #shoulderday 💪 #trapsworkout #ihavethebestcoach
Good Monday Morning!! It’s a great day for a great day!! . Went out for an early morning run, and it felt AMAZING! Such a nice cool start, breezy, sunny but not hot! My legs felt great too, so that’s an added bonus! Put in a quick mile around my neighborhood, 10 minutes and I’m done! Bis and Tris later today!!! . It’s Monday! It’s a great day! Get up, get going, and you will be glad you did! . And now for my coffee!! . #monday #getup #freshstart #newday #renewedfitnesswithliz
New week blessings... Take back control
Mindset Monday People!!!! Change your mindset change your lives! . . . #mindsetmonday #mindset #motivationalquotes #inspirational #mondayvibes
First time teaching him and we have a few things to work on. He has been asking for weeks. Side note: set it down gently only applies to 3rd floor living🤣 #deadlift #myson #goodmorning #mondaymotivation #momswholift #firebornfitness
Sometimes you just have to do it!! . . . Sometimes the most terrifying thing, when trying something new, is wondering if you can actually do it or not. . . . "Will I make it?" "Will I be able to finish?" "Am I strong enough?" . . . Let me save some time for you, almost always the answer to those questions is YES. You just have to be determined. . . . There is no feeling in the world like a "finish"! Whatever you are scared to start doing, go ahead and do it. Don't stop until the mission is accomplished!!! . . www.FlozellsFitness.com | #flozellsfitness #iam1stphorm
Ya girl got 100% on the latest maths sac!
This is one that has been particularly relevant for me the past few weeks...or even months for that matter. Transition is hard - I left an area in which I had felt I had achieved a certain level of Mastery (the military) for one in which I am a complete novice (student and real estate developer / investor). ▪️ Don’t get me wrong, I’m WILDLY excited for this new chapter, but moving across the country to a completely new area where I don’t know a soul has it’s challenges - it’s complete havoc on my routine - sleep, food, gym work, hell...EVERYTHING I had gotten used to gets thrown out the window. ▪️ That being said, struggle and pain provide phenomenal opportunities for growth, and this was a great reminder for me to embrace this phase of life as such. ▪️ Happy Monday!! It’s a brand new week in an amazing time to be alive!!! Let’s crush it together 😊🙌🏼💪🏼 ▪️ #motivationmonday #MFCEOProject #100to0 #iam1stPhorm #1stPhorm #legionofboom #neversettle #transphormation #phamily #duespaid #mytransphormationstartoday #health #nutrition #training #physique #fitness #riseandgrind #nolimits #growth #wellness #nutrition #lifestyle #inspiration #bestversionofyou #gratitude #realestate #realestateinvestor #USN #Veteran #tribeofmentors
4 years ago I used to stand in front of the mirror and say; . "Let's just get to a size 16 Geo" ( at 21 I was a size 22-24 👖). . Today I'm a size 6, but truth be told I dont look at sizes anymore.🤗 . Today I DONT work out to be skinny. . I workout and keep track of my meals cuz it makes me FEEL good. . Make me feel STRONG not only physically but mentally and emotionally too. . The gym became my safe place, the one place I can leave all the stress from work, school, people, EVERYTHING. And just be ME. . IT SAVED ME AND IT CAN SAVE YOU TOO. Give it a try I promise after a few weeks you too are gonna be like DAMN ! 😉 . #iam1stphorm #WEDOTHEWORK #DUESPAID #1stphorm #leggionofboom #teamwarriorfitness #warriors #yearofthewarrior #illbeskinnyoneday #todayillbestronger #strongissexy #neversettle #trusttheprocess #believeinyourself #fitfam #phamily #neversurrender #strongisthenewskinny #fattofit #hellaproud #gymrat #notyourtypicalgirl #sorrynotsorry
The happy couple celebrated their anniversary in style. ☺️(Don't ask how many plates of food we went through. 😆)
Time to get back on track after the move. Caribbean style jerk chicken, with spicy sweet potatoes and a Mediterranean style salad. Potatoes came out a little bit on the spicier side 😰🔥 #fitfoods #fitfoodporn #fitfoodie #healthylifestyle #healthyeating #healthychoices #fitfuel #musclefood #fitmencook #fitfamily #fitfamlife #fitfam #1stphorm #legionofboom #duespaid #phamily #neversettle
Another HIIT session down. - Another step forward. - Another action TAKEN. - This is the most dialed in I've ever been. - I've talked about doing the work for years. - Now I've been going to work. - - #100to0 #iam1stphorm #phamily #1stphorm #duespaid #doitanyway #wedothework #legionofboom #fitjustice #failstrong #prettygritty #disciplineequalsfreedom #makeaway
Creatine monohydrate.... - Effective or Nah? - From my experiences creatine is SUPER effective if the overall goal is muscular strength and endurance. - I usually notice some drastic weight increases within weeks of taking it. The only issue for me is I’m inconsistent with working it into my daily routine! - In short, creatine helps with improved strength, endurance, power, recovery, and cognitive function. I also love it because it’s cheap! The price you pay for creatine is definitely worth the results. #s2faction #dominateyourlife #s2faction
The Brothers Of Hannibal 8 & The 3rd Masonic District St. John’s Day Church Visitation at Calvary Baptist Church ⛪Baltimore,MD. #357 #stjohnsday #mwphglmd #princehall #FAM #phamily
Rainy days just make me want to curl up in cozy clothes and snuggle up on the couch with a good book 📚 ⠀ -⠀ No care that it’s almost July, rocking this sweater anyway because #cozyaf ⠀ -⠀ It’s been a crazy, amazing weekend, I haven’t had the slightest clue as to where my phone was for most of it. ⠀ -⠀ Celebrated an amazing couple getting married ( @mykindofhairday )and danced the night away. Stayed up waaaay past my bedtime, but it was so much fun! ⠀ -⠀ Needless to say, I’m exhausted and ready for my bed. 😴⠀ -⠀ I hope you all hand an amazing Sunday and enjoyed your weekend as well! 🖤⠀ -⠀ -⠀ - #faithdefinedelegance #FDEstyle #Sunday #enjoythemoment #trustinHim #iam1stphorm #phamily
Late post! In honor of being back in IL here’s a throw back to this crazy weird salmon bathroom for a photo op! Guns a blazinnnnn! My body composition over the last few years has changed a lot. Like just depending on my training regimen and goals!! Ready to grow those babies back up! 🙌🏻🤘🏻💪 what is your favorite muscle to grow and train!!? Tell me!!. . . . #guns #bicep #lift #momwholifts #momlife #growth #training #muscles #curves #phamily #buns #beats #illinois #jams #inspire #inspiration #life #supplements #athlete #balance #iam1stphorm #duespaid #legionofboom #noexcuses #macros #micros
Rocking out one of my new shirts from @s2faction in Kansas City.. My buddies @kcomes316 and @jeff_wasserman have opened 3 stores up there and they are doing great...I stopped in there a couple weeks ago to get a few things cause I like to spread my business around the company and ran into my boy @paytonjpj hes managing one of the stores up there and killing it....its always great to see these guys...Jeff it great was to see you at summer smash and Kyle I'm sorry I missed you brother...CONGTRATS on that little baby!! If anyone is in the KC area or just traveling through stop and see this crew. Super nice, super knowledgeable, super real, wont feed you a line of junk!!! And yes that's a sheet hanging over my window.. I'm in that part of prep that sleep seems to be tough to catch.....and no my beds not made....dont judge....I'm just gonna mess it up in a couple hours anyway 😂😂 #instagramfitness #instahealth #fitness #fitnessfreaks #bodybuilder #diet #instagood #igfitness #inspiration #motivation #phamily #instafitness #strong #gohardorgohome #supplements #duespaid #bodybuilding #1stphorm #s2 #followforfollow #pump #hardbody #shirt #fitnessmodel #iam1stphorm #shredded #npc #guyswithtattoos #love #witnessresults
Accept that you are indeed the source of many wonderful things. If you need help remembering what they are from time to time, keep making your feel good lists. Keep coming back to the love that is inherently yours. It is your birthright. And so it is. 💜💫 . . . ALWAYS REMEMBER TO GIVE WITHOUT EXPECTING ANYTHING IN CHANGE!! . . Sending my love #phamily . . #livingforhumanity #iam1stphorm
Friendly reminder that tomorrow’s Monday so you should probably get your shit together and go to bed 💙 @1stphorm #mealprep #setyourworkoutclothesout #slaythisweek
Some edits of last weekends mud run. So much fun and wayy harder than it looks.
When you don't have to look too far to find ride or die homies ❤️ #phamily
SWIPE ⬅️ - Just a man and his best friends. - Stephanie, Koda, and Blaze! - We may forever argue how we spell “Blaze” - But these 3 are my world!
The world would be a better place with more dudes like @jarrettwbond22 . Honored to have him as a co-worker, Crossfit teammate, and most importantly... a great friend 👊 . If you need a positive influence on your news feed and in the story bar... start following him. . 📷@davidmullis
I have become a better man everyday since the day I met you. Again. _ You have pushed me and supported me every step, every day. _ I love the way you love me. I love the way you still get excited when I walk in the door. Your passion drives us and your smile keeps us alive. _ I loved you then, I love you now, I’ll love you tomorrow and everyday after. _ My queen. My wife. My love. Happy anniversary! _ #happyanniversary #love
next page →