#personaltrainerlife

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Good morning Insta friends! 🐶❤️ One week ago I had surgery. I’m healing great and you would never know I had a “procedure!” 😁 Hope you have an awesome Saturday! Your Goldendoodle pal~Stanley LeeRoy 🐶 #goldendoodles #goldendoodlemom #goldendoodlesofinstagram #pets 🐾 #personaltrainerlife #pets_of_instagram #dogsarefamily #neuteryourpets #dogsarefamily #dogsfashionworld
💥What Matters💥 - 📌 It's easy to get caught up in the noise of life. Allowing yourself to become so bogged down with getting things done that you forget what's truly important and begin neglecting what actually matters - 📌 The key is not to prioritize what's on your schedule but to schedule your priorities. Focus on your relationships with others, taking care of your physical, mental, and spiritual health, and making your mark on the world. - 📌 We tend to glorify the "grind", which isn't necessarily a bad thing, as hard work and determination are admirable for many reasons. However, if the "grind" debilitates your relationships or puts your health at risk, you may need to re-evaluate your priorities. - 📌 Making massive sacrifices without a clear goal and understanding as to why those sacrifices are worthwhile is NOT in your best interest. - 💯 You have ONE life, so MAKE TIME for the things that MATTER
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My day started with an incredible 90 min power yoga class with some incredibly beautiful people. What was your Saturday morning workout? #yogaeveryday #danyadoesyoga #bodybysprat #healthylooksgoodoneveryone #yogi #yoga #yogafit #yogalife #fitness #personaltrainer #perfectlyimperfect #personaltrainerlife
Helpful reminder; IF you put the Work in Greatness WILL come. If ya half ass it.. well ‘nuff said #PersonalTrainerLife #NinjaWarrior #ChasinMyGreatness #AintNoSnoozeButtonOnLife #HandledandDone #ImReady #LeedsList #theGymGroup #theGymLeeds #CityofLeedsppl
People still connect with people and that means referrals, even from non-clients, are one of the best marketing strategies you can employ. The Internet is a way to connect with MORE people, not for hiding behind a keyboard. #personaltrainer #personaltraining #personaltrainers #personaltrainingstudio #personaltrainerlife #personaltrainerintraining #personaltrainerinthemaking #onlinetraining #onlinetrainer #onlinecoach #onlinecoaching #personaltrainermarketing #healthcoach #fitnessbusiness #fitnessmarketing #strengthcoach #businesstips
Promoted StrongbyZumba to Fort Bragg and had a great time at the MWR 5K event! Teaching starting August Saturday morning 9:30 Hercules! #strongbyzumbainstructor #SBZ #fitnessaddict #fitinspiration #fitnessmotivation #personaltrainerlife #strongbyzumba #armystrong
Fun for tip for the weekend. Wall to wall planks in the pool! Make sure your abs don’t sink down or arch down in the middle...Lift them up squeeze your booty, try to lift part or all of your body out of the water! #planks #fitness #fitnessanywhere #fitnessaz #mountainsidefitness #personaltrainer #personaltrainerlife #aquafitness #muscle #womenempowerment #strongwomen
Pois bem, se ainda não parou para pensar em você HOJE, pare, pense, reflita e reconheça seus méritos. . Tendemos a observar e a valorizar os potenciais alheios desprezando por vezes nossos esforços. . Onde por vezes achamos grandioso os feitos alheios e apequenamos nossos feitos. . Perante isso, mude essa situação. Veja e reconheça o quão capacitado você é. Observe tudo que você já realizou, olhe tudo o que você conquistou. Agora agradeça a si mesmo por não ter desistido. . E de hoje em diante crie o hábito de valorizar mais seus esforços e conquistas. Por menor que elas possam parecer naquele momento, elas te tornaram uma pessoa melhor. Seja grato a si. Valorize-se! . #renatohenrikepersonal #personaltrainer #personaltrainerbrasilia #personallife #personaltrainerlife #personallifestyle #lifestyle #lifestylephotography #lifestylefitness #academia #academiadamente #mindmotivation #mindfit #mindfullnessmoment #mindfullness #mentepositiva #menteempreendedora #mentemilionaria #empreender #empreendedorjovem #empreendedorismoonline #mmnbrasil #negocio #negociosonline #business #acreditar #valorização #reconhecimento #mérito
☀️Summer Workshops are upon us and @caseycaninopilates is coming back to teach two of them! . Repost @caseycaninopilates with @get_repost ・・・ Sign up today! On Saturday, July 28th, I will be teaching a workshop on “Core, the Pelvic Floor, and the History If Joseph Pilates” at The Pilates Collective SLO. . Dialogue and define your true core and pelvic floor through a series of specific movements and pilates mat exercises. Learn the history behind Pilates, and the man with the plan: Joseph Pilates! We’ll see you there! . . . . . . . . . . #pilates #movement #mindfulmovement #foundationtraining #DoaFounder #zhealthperformance #pilatesinstructor #fitforlife #breathe #bayarea #fitness #calisthenics #averagetoelite #personaltrainer #personaltrainerlife #paloalto #siliconvalley #becomeaware #healthylifestyle #dance #posture #backpain #balance #wellness #yoga #meditate #performance #justbreathe #exercise #mobility
Sign up today! On Saturday, July 28th, I will be teaching a workshop on “Core, the Pelvic Floor, and the History If Joseph Pilates” at The Pilates Collective SLO. Dialogue and define your true core and pelvic floor through a series of specific movements and pilates mat exercises. Learn the history behind Pilates, and the man with the plan: Joseph Pilates! We’ll see you there! . . . . . . . . . . #pilates #movement #mindfulmovement #foundationtraining #DoaFounder #zhealthperformance #pilatesinstructor #fitforlife #breathe #bayarea #fitness #calisthenics #averagetoelite #personaltrainer #personaltrainerlife #paloalto #siliconvalley #becomeaware #healthylifestyle #dance #posture #backpain #balance #wellness #yoga #meditate #performance #justbreathe #exercise #mobility
. A vida é um constante recomeço, não se dê por derrotado e siga adiante, não importa o que você decidiu, o que importa é que isso te faça BEM. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . Life is a constant resumption, do not give up for defeated and move on, no matter what you have decided, what matters is that it makes you GOOD. . . . . . . . . . . . . . . . . . . . . . . . . . #nopainnogain #dedicação #Corpoemente #academia #zyzz #monster #personaltrainer #personaltrainerlife #conquista #treino #musculação #atividadefisica #esmagaquecresce #forcadevontade #motivacaofitness #motivation   #motivated #segueoplano #vemmostro #meumundoazul #resistencia #muscle
What does one do on a saturday night? I have a night out in my lounge room dancing Clubbercise style! 🌈💜🎶😀 #clubberciseaustralia #snapfitnesstraralgon #bemazingpt #glowhard #dancesweatlive
As a PERSONAL TRAINER, are you having a hard time coming up with content to share on your social media feed? Well, this 55-sec video might be a kick in the gut to some of you, because as usual I’m overly honest. In this short video, I share a hard truth about what you should be focusing on with your social media content, and what you should do less of. Give it a quick watch and LISTEN, and of course share your thoughts, even if you disagree with me. 💪❤️🙏😁
My ladies are STRONG and BADASS! Are you ready to join my team?? • • • @maccritchie
High interval training workout and creating after burn effect.That’s gonna melt the fat off of your body. Remember,good training,healthy food and rest are the key for success.Keep going and don’t stop..!! #fitnessmotivation #personaltrainer #personaltrainerlife #healthylife #fitness #training #athens #makeitpersonal #madness #fatburn #fatburning #athens
The end to super Saturday! Last clients of the week trained, super energy in the gym 💪 love a good Saturday sweat. Enjoy your weekend all 👍 . . . #thesweatlife #dailysweat #kettlebellworkout #sixpack #abs #fatloss #musclegain #muscle #beachbody #beachready #summer #igdaily #workout #training #thefitlife #fitfam #fitspo #personaltrainerlife #influencer
You can't out train bad nutrition. Period. As a fitness authority you know that you must get this across to your members and clients. We all see people at the gym working out every day and never losing weight or achieving their goals. Your clients must understand that health is a combination of exercise, diet, sleep, hydration and stress reduction.
⚠️Volete rafforzare il core sul serio?Provate questa variante di una plank classica: La rkc plank con sovraccarico . . Nel video sto utilizzando un sovraccarico di 20kg. Sarebbe meglio avere un partner di allenamento con la quale lavorare perché da soli è un pochino difficile come vedete... ulteriormente salendo da terra con il peso già sulla schiena non sono riuscita a mettere i gomiti nella posizione che volevo senza compromettere l'articolazione della spalla. Ad ogni modo spero che questo video vi possa aiutare e che lo trovate utile per i vostri allenamenti . . ✔️Piedi uniti . ✔️Gomiti non più larghe delle spalle e preferibilmente leggermente in avanti rispetto alle spalle per aumentare il braccio della leva reclutando così maggiormente gli addominali e aumentando la difficoltà . ✔️Mettere il bacino in retroversione: schiena arrotondata . ✔️Stringete forte i glutei spingendo l'ombelico verso la spina dorsale . ✔️ Aggiungete il peso, posto nella zona sacrale: circa tra lombari e glutei . . ✔️Fate delle tenute di 15-max 30 secondi con un carico impegnativo per quella durata di tempo . . ⚠️ È assolutamente fondamentale che ci sia una forte contrazione dei glutei per l'intera durata dell'esercizio . . . . . . #fitness #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessmom #fitnessmodel #fitnessfun #fitnesslife #fitnessphysique #fitnessbody #fitnessfirst #fitnesscoach #fitnessforlife #fitnessgirls #personaltrainer #workout #pt #instafit #workout #personaltrainerlife  #personaltraining #brescia #fitnessboy #allenamentodellaforza #strength #wod #workoutplan #femalefitness #femalefit #fitinspiration
I feel most confident when I __________ . Fill in the blank 👇🏻💐 I'll go first. I feel most confident when I conquer my fears 🍃 Today I conquered my fear of being judged for taking photos in public. Normally I would see something like this beautiful flower wall in IKEA and think 'oh wow that would be a great photo' and then keep walking, but today I decided to fight that fear & asked my friend to take this photo of me & you know what happened? Nothing! Nothing at all! Remember, everything you want is on the other side of fear! 🌺 . . . . . #personaltrainerlife #fitnesscoaching #healthcoaching #onlinehealthcoach #healthishappiness #getfitwithme #healthandwellnessjourney #bodypositivefitness #onlinepersonaltrainer #womenshealthaus #foodblogging #fitnessblogger #everythingyouwantisontheothersideoffear  #ikeaaustralia  #flowerwall  #strikeaposeanywhere
AN UNFORGETTABLE EVENING🍾 . . Vertrauen und Treue in oder zu einer Trainerin sind meiner Meinung nach nie selbstverständlich! Aus diesem Grund sage ich DANKE an alle meine fleißigen Sportler/-innen für ihr jahrelanges Vertrauen in MICH! 😘 Und das war auch der Anlass, warum wir gestern miteinander gefeiert haben!🍾🍾 Es hat super viel Spaß gemacht und wir hatten einen fantastischen Abend zusammen 🧡🧡🧡 Ich freue mich auf viele weitere schöne, lustige und erfolgreiche Jahre mit meinen fleißigen Sportler/-innen! 😘 . . #fantastic #unforgettable #evening #love #everybody #group #personaltrainerlife #amazing #fitness #fitnesslifestyle #lovemyjob #photooftheday #picoftheday #instadaily #instagood #bestteam #mallorca #personaltrainer #melaniedorner
Stepppd out of the comfort zone and tried something new for the first time, I headed to the GMAC to an adults gymnastics class. Always admired gymnasts, they have tremendous strength and agility and make intricate movements look sooo easy. The class was really fun, staff and participants were welcoming and friendly. We'll be Back! #motivate #mindset #personalgrowth #personaldevelopment #igfitness #fitsporation #gymmotivation #personaltrainerlife #class #flip #birmingham #core #bodyweight #gymnast #fightingfit #workouttips #workoutgrind #twinsanefitness #twinpz #traintwinsanelooktwincredible
💪🏼 Workout time! 💪🏼 Ready for the weekend workout? 🤸‍♂️ 💃🏻🏊🏻‍♀️🏋🏻‍♀️
✳️Weekend ✳️ Qui a prévu quoi ce week-end ? 😁 Maintenant qu'on a le soleil il va falloir se décider ☀️ Mouahah 😂 Bonne journée les amis 😘
🏋Bonjour à tous les muscles qui me suivent et me soutiennent🏋 ☀☀☀☀☀☀☀☀☀☀☀☀ Être pensif ... Prendre le temps de vous pauser et de réfléchir avant d'agir ... La méditation est un atout ! 🙏👌 Et une force 💪👏👌 Je vous souhaite une agréable journée 😘😘😘 🙏 BE BETTER 🙏 ☀☀☀☀☀☀☀☀☀☀☀☀ 🔹Pour du PERSONAL TRAINING c'est ici que ça se passe ! VOUS ATTENDEZ QUOI ??? 😉😊💪🏋💥👌🔑👍🏋 ⏺Une seul personne peut changer tout ça ... Et c'est ☝ 👉 TOI 👈 💪🏋💥 🏋 À l'aide de ma complicité, et mon savoir faire ! 🏋 🎆Gagnez en muscle 🎆Perdez en gras 🎆Renforcement complet de la sangle abdominale 🎆Suivi alimentaire 🎆Dépassement de vous même ! 🎆Amélioration en mobilité 🎆Moins stressé 🎆Mieux dormir et j'en passe ... 💥Alimentation et complément alimentaire ??? !!!! 😉💪🏋 @avi_fitness_naturaform 💥Code promo : 💥Hughes Clara ! BUILD YOUR BODY? YES WE CAN!!! 💪🏋🏋🏋 #instafitnessmotivation #goodshape #change2018 #reflexion #pensif #like4like #shape #likeforlike #personaltrainer #likeforfollow #instafitness #fitnessaddicts #summer2018 #meditation #personaltrainerlife #bebetter #Wedonotstopprogress #bodylife #gymlife #fitnessgirl #objectifs2018 #fitspo #fit #coachpro #progres #meditation #instafit #moment2018 #instafitfam #instashapes
Thinking of quitting your job and becoming a personal trainer, but don’t know how to make the transition from your old career? The first step towards getting somewhere is to decide you’re not going to stay where you are. Spend your spare time studying, gaining skills, learning how to coach and sell your services. Offer to train some friends for free and start building up some before & after pics and testimonials. Decide what your USP is going to be - whether it’s training busy CEOs around their hectic schedules, fun boot camps for new mums looking to get back in shape, or helping OAPs to move pain-free. Start building your new career before you’ve even left your old one. Subscribing to Primal Academy is an awesome way to do this... you can begin to develop your expertise & shape your fitness business, from the comfort of your own home, without even leaving your job! Click the link in our bio for more info!
Haven’t got time for a big session? Needing to stay on track! Get outside! Get 5k under your belt doesn’t matter if it’s fast or slow you’ve still done something! Even better when you got vie s like this............ minus the mountain 🔥 #ojrpt #running #cardio #quickworkout #fatloss #trainoutdoors #getoutside #personaltrainer #personaltrainerlife #goodesgym #fit #fitfam #fitspo #fitdad #fitness #quadsworkout #fatburn #5ktraining #views #cymru #landofmyfathers
A Volte il Tuo Cerchio di Amicizie Diminuisce in Dimensioni ma Aumenta in Valore
今朝做番噚晚俾同學做嗰set HIIT...我認我噚晚重手左啲~攪到大家見到我都濕晒😝。。 唔重手邊得好身材呀~ #groupclass #groupclassinstructor #personaltrainer #personaltrainerlife #personaltrainerhk #circuittraining #sweat
Train Your Vestibular System The primary function of the vestibular system is to transduce head acceleration into a signal the brain can interpret -- 👉We have evolved in an environment governed by gravity which has resulted in the activity of constant vestibular signalling - 👉The vestibular system communicates with the cerebellum 1 million times per second while at rest! - 👉That’s a lot of information considering that we’re not even moving. Whilst in motion that number increases exponentially and one of the jobs of the cerebellum is to take this barrage of signals and modulate them so that appropriate muscle recruitment and control occurs -- ✅Fun fact: It has been shown in female Ballet dancers, when compared to female rowers of comparable age and fitness, that dancers’ brains have adapted to dealing with the onslaught of vestibular signals. It would appear that through years of training and practice, the pirouette (spinning) motion becomes a hard wired and pre-programmed movement pattern! --- 👉How to train your vestibular system? Engage in the process of learning complex movement! -- #functionalfitness #amnacademy #movementmatters #movementmedicine #movementculture #movementlifestyle #move #cardiovascular #personaltrainers #personaltrainerlife #movementtraining #movementtherapy #irwanlibrata #therapist #therapistlife #coaching #functionaltraining #complexmovement #personaltrainers #vestibular #vestibularsystem #parasympathetic #posturecorrection #posture #muscleactivationtechniques #neurology #brain #cerebellum #functionalneurology
City Brain vs Time in Nature -- 👉Do you also see a huge difference in the way you feel when you have not gotten your dose of outdoor nature goodness? - 👉While viewing scenes of urban settings, volunteers in a Korean MRI research study by Gwang-Won Kim and colleagues showed more blood flow in the amygdala, which processes fear and anxiety. While viewing natural scenes, the MRI showed more activity in the anterior cingulate and the insula—areas associated with empathy and altruism. - 👉In another study, after scanning the brains of 38 volunteers before and after a 90 minute walk in either a large park or a busy street, Stanford researcher Greg Bratman and his colleagues showed that the nature walkers, but not the city walkers, showed decreased activity in the sugenual prefrontal cortex—a part of the brain tied to depressive thinking. - 👉Spending extended time in nature also helps your brain rest, according to David Strayer, a cognitive psychologist at the University of Utah. His research has shown that being in nature allows your brain to enter more of a flow state, so it can rest and be more present. His EEG measurements have shown less energy coming from midline frontal theta waves—a measure of conceptual thinking and sustained attention. - 👉It shouldn’t come as any great surprise that as a society we need to spend more time outdoors, but it’s always good to get a reminder from time to time. With all the physical and mental benefits of nature, getting outside in a natural setting should be a priority for both children and adults. - 👉Being outside and in nature is in our DNA✅ - #amnacademy #personaltraining #personaltrainers #personaltrainerlife #outdoorworkouts #nature #forestbathing #wellbeing #adhd #irwanlibrata #hiking #hike #earthing #grounding #holistichealth #holisticmedicine #holisticwellness #holisticliving #holistichealing #holisticlifestyle #holistica #mri #luca_baroni_trainer #wellbeingcoach
Those PEI sunsets!! #pei #sunset #peisunset
Com a chegada do final de semana, que tal aproveitar de forma mais intensa as horas de sol disponíveis? 🚴🏼‍♂️🏃🏽‍♀️☀️🌴 Seja sozinho ou com a família e amigos, a prática de atividades físicas ao ar livre são sempre uma boa pedida. Atividades como pedalar, correr/caminhar, nadar, pular corda e patinar são capazes de acalmar os pensamentos e revigorar as energias, nos desconectando totalmente da rotina intensa que temos ao longo da semana. ㅤ ➡️ Lembre-se sempre de hidratar com frequência, aplicar protetor solar 30 minutos antes de iniciar a atividade física e evitar a prática entre 10 às 16 horas, devido à maior intensidade da radiação solar UVB. #saudeebemestar #movimenteseucorpo
Lo duro no es lograr el cuerpo que quieres. Lo duro es conseguir la disciplina que se requiere para lograrlo! . ✅Asesoramiento nutricional y deportivo personalizado ✅ . #bodybuilding #comienzahoy #fitnessgirl #fitnesslife #fitness #fitnessfood #nutrición #personaltrainer #personaltrainerlife
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