📌 It's easy to get caught up in the noise of life. Allowing yourself to become so bogged down with getting things done that you forget what's truly important and begin neglecting what actually matters
📌 The key is not to prioritize what's on your schedule but to schedule your priorities. Focus on your relationships with others, taking care of your physical, mental, and spiritual health, and making your mark on the world.
📌 We tend to glorify the "grind", which isn't necessarily a bad thing, as hard work and determination are admirable for many reasons. However, if the "grind" debilitates your relationships or puts your health at risk, you may need to re-evaluate your priorities.
📌 Making massive sacrifices without a clear goal and understanding as to why those sacrifices are worthwhile is NOT in your best interest.
💯 You have ONE life, so MAKE TIME for the things that MATTER
As a PERSONAL TRAINER, are you having a hard time coming up with content to share on your social media feed? Well, this 55-sec video might be a kick in the gut to some of you, because as usual I’m overly honest. In this short video, I share a hard truth about what you should be focusing on with your social media content, and what you should do less of. Give it a quick watch and LISTEN, and of course share your thoughts, even if you disagree with me. 💪❤️🙏😁
My ladies are STRONG and BADASS! Are you ready to join my team?? •
You can't out train bad nutrition. Period. As a fitness authority you know that you must get this across to your members and clients. We all see people at the gym working out every day and never losing weight or achieving their goals. Your clients must understand that health is a combination of exercise, diet, sleep, hydration and stress reduction.
💪🏼 Workout time! 💪🏼 Ready for the weekend workout? 🤸♂️ 💃🏻🏊🏻♀️🏋🏻♀️
✳️Weekend ✳️ Qui a prévu quoi ce week-end ? 😁
Maintenant qu'on a le soleil il va falloir se décider ☀️
Bonne journée les amis 😘
Thinking of quitting your job and becoming a personal trainer, but don’t know how to make the transition from your old career?
The first step towards getting somewhere is to decide you’re not going to stay where you are.
Spend your spare time studying, gaining skills, learning how to coach and sell your services.
Offer to train some friends for free and start building up some before & after pics and testimonials.
Decide what your USP is going to be - whether it’s training busy CEOs around their hectic schedules, fun boot camps for new mums looking to get back in shape, or helping OAPs to move pain-free.
Start building your new career before you’ve even left your old one.
Subscribing to Primal Academy is an awesome way to do this... you can begin to develop your expertise & shape your fitness business, from the comfort of your own home, without even leaving your job!
Click the link in our bio for more info!
A Volte il Tuo Cerchio di Amicizie Diminuisce in Dimensioni ma Aumenta in Valore
City Brain vs Time in Nature --
👉Do you also see a huge difference in the way you feel when you have not gotten your dose of outdoor nature goodness?
👉While viewing scenes of urban settings, volunteers in a Korean MRI research study by Gwang-Won Kim and colleagues showed more blood flow in the amygdala, which processes fear and anxiety. While viewing natural scenes, the MRI showed more activity in the anterior cingulate and the insula—areas associated with empathy and altruism.
👉In another study, after scanning the brains of 38 volunteers before and after a 90 minute walk in either a large park or a busy street, Stanford researcher Greg Bratman and his colleagues showed that the nature walkers, but not the city walkers, showed decreased activity in the sugenual prefrontal cortex—a part of the brain tied to depressive thinking.
👉Spending extended time in nature also helps your brain rest, according to David Strayer, a cognitive psychologist at the University of Utah. His research has shown that being in nature allows your brain to enter more of a flow state, so it can rest and be more present. His EEG measurements have shown less energy coming from midline frontal theta waves—a measure of conceptual thinking and sustained attention.
👉It shouldn’t come as any great surprise that as a society we need to spend more time outdoors, but it’s always good to get a reminder from time to time. With all the physical and mental benefits of nature, getting outside in a natural setting should be a priority for both children and adults.
👉Being outside and in nature is in our DNA✅
#amnacademy #personaltraining #personaltrainers #personaltrainerlife #outdoorworkouts #nature #forestbathing #wellbeing #adhd #irwanlibrata #hiking #hike #earthing #grounding #holistichealth #holisticmedicine #holisticwellness #holisticliving #holistichealing #holisticlifestyle #holistica #mri #luca_baroni_trainer #wellbeingcoach
Com a chegada do final de semana, que tal aproveitar de forma mais intensa as horas de sol disponíveis? 🚴🏼♂️🏃🏽♀️☀️🌴 Seja sozinho ou com a família e amigos, a prática de atividades físicas ao ar livre são sempre uma boa pedida.
Atividades como pedalar, correr/caminhar, nadar, pular corda e patinar são capazes de acalmar os pensamentos e revigorar as energias, nos desconectando totalmente da rotina intensa que temos ao longo da semana.
➡️ Lembre-se sempre de hidratar com frequência, aplicar protetor solar 30 minutos antes de iniciar a atividade física e evitar a prática entre 10 às 16 horas, devido à maior intensidade da radiação solar UVB. #saudeebemestar #movimenteseucorpo