I love myself. Yes! Saying this wasn’t always easy, or truthful. When i first discovered personal development, it was literally a book called self-esteem for dummies. How sad is that? I felt so worthless that i needed a BOOK to teach me about self esteem! Boy and i glad i took that step and admitted to myself that i truly needed it. Skip forward 8 years: i am now a personal development teacher, a coach, an ambitious woman who believes in herself. But the journey is never over! Personal development doesn’t stop with one book! The uncomfortable growth and acceptance of SELF is absolutely crucial if we want to live authentically and happily! So today’s choice of personal development is this amazing book called “your messy brilliance”. I have an audio version. But it is available in print. Get a copy and start accepting who you are, down to the darkest corner of your heart! ❤️ #bookstagram #audiobook #read #listen #messy #brilliance #personaldevelopment #authentic #darkness #innerpeace #selfacceptance #confidence #coaching #student #pd #montreal #canada #mtl #instagood
Independence day workout done✔ Pull Day. Workout 2/4 for the week. •
This recomposition has been a great challenge. I'll be in the bulk phase for another 8 -12 week. Getting my calories in is still my biggest challenge: 2,130 calories is more food than my body or mind is used to. •
When you bulk you will gain muscle and fat. Its been really interesting to challenge my own concept of body image and weight gain (more on this later)
Thank you @seandoug12
for continuing to push my past my self-imposed limits. I will continue to fight you but I secretly live for the pain. •
Want to learn more about how you can create a fit, healthy, happy life? Go to @powerpoisewellness
to learn about our fitness, health and wellness options for both individuals, corporate and community health.
You are braver than you believe, stronger than you seem, and smarter than you think! ~Winnie the Pooh
Just a #reminder
for me and maybe YOU! ❤️ even when times are hard and things don’t feel right - those times WILL pass through and move on out of our life! 👊🏼 Believe they are simply a temporary challenge sent from the universe to teach us something! 🤔 something we MUST learn in order to be #prepared
for the next level of our life!🙌🏻 my journey through 80 Day Obsession has made me realize and learn many lessons. Many many hard truths I had not fully accepted about myself. Oh sure I’m light years ahead of where I was a few years ago, but now that I’ve made progress I can see where I still want to make progress! 🌈 #newlevelsnewdevils
as the saying goes!🤩🤨 the main thing is KNOW deep down that whatever storm is coming at me - that I am #capable
of not only getting through it but thriving through it and coming out the other side stronger and wiser. ✨ #eachoneteachone
another! 🌟 #learnandlead #personaldevelopment #leadership #leadyourlife #craffl #designyourlife #livelearngrowteach
Education can’t be linear, genius can’t be one-ended. Everyone has a super power, but if that power was made to fit a specific purpose, it would lose its validity. To really shine, you have to be comfortable with who you are and reveal to the world who you were made to be. *drops the mic*
CYMCYL FAMILY 💙
Last week we attended a 3 day mindset transformation workshop as 27 strangers and came out as a brand new family of 27. Grateful for each and every one of you, your stories, love, strength and power.
Thank you @garrainsjones
for being who you are, for showing us what was always there but we could not see. 💙
So much love for each of these individuals.🤝
is the gorgeous Emma Cooper!
In December 2013, Emma was a full time police officer and 30 weeks pregnant with her first son, William. Looking to earn an extra income to top up her maternity pay, she started her business with Forever Living, working from home. By May, she was earning a six figure income and her business has continued to see unprecedented growth. Although I find her success in this business inspiring and motivational, what I admire the most about Emma is the way she has grown as a person. Despite having suffered from anxiety and bouts of depression, Emma has created a business that allows her to help people in ways that the police did not, including herself. I’m so proud to be a part of her team 💞
#eaglesteam #emmacooper #foreverproud #family #inspiration #loveher #businesswoman #girlboss #networkmarketing #personaldevelopment #mindset #workfromhome #globalrally
Getting back to early morning PD & gratitude journaling ☕️💕
Hoje você deve arriscar-se! Deve ousar experimentar algo para qual lhe tenha faltado coragem até agora. Você poderá confiar completamente na sua intuição, que conduzirá a fazer instintivamente a coisa certa. Poderá também aproveitar a energia inspiradora do dia de hoje para fazer planos agradáveis para futuro, como, por exemplo, programar as suas próximas férias. ⠀
🔮 DM para leitura individual. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today you must take the risk! You must dare to experience something that you have lacked courage until now. You can rely completely on your intuition, which will lead you to instinctively do the right thing. You can also enjoy the inspirational energy of today to make pleasant plans for the future, such as scheduling your next vacation. ⠀
🔮DM for private reading.
#Tarot #TarotCards #TarotReader #TheWildUnknown
Right instafucks, I’m buggering off for 24 hours - see your sexy asses tomorrow...oh and leaving you with one of my fave memes as a goodbye present...TTFN! Mwah xx
You have to be in control of your own life!! 👆👆 Share if you agree!
Lesson 79, Let me recognize the problem so it can be solved.
I felt great thinking about this today. Recognising the problem is the perception of "difference" and understanding that when I look and see each person as part of me and part of God, understanding we are all one, then there really isn't that much of a problem.
Thankfully, I don't have a lot of problems in my life and so I feel blessed that I find this one simple. I'm grateful for the absolutely amazing life that I live and I know I'm always very close to God.
Tonight I'm going to fall asleep in peace 💕❤❤💕
SO incredibly grateful this morning for this group of people!🙏 For the #tribe
who pushed me through a challenging two day cleanse! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Without the incredible #community
of support within our company, I would have given up on Day 1 of my cleanse...let alone getting through 2 days! I was SO ready to quit yesterday, ready to break my cleanse because for whatever reason this two day was a challenge! But because all these incredible people pour belief in me and reached out with messages of encouragement, I finished without giving up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you're on this journey, having support and people who pour belief into you is THE SECRET SAUCE to success! Studies show that any goal is easier to achieve, and more likely to be successful if done with other people!! 👥👥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What makes us a perfect 10 company? Incredible products backed by science, the BEST community of loving, honest, and positive people, and the most GENEROUS compensation plan to reward you for helping people get healthy! Come out tonight at 8pm in #mississauga
to learn more, have some snacks and sip some wine!🤗🍷🍡
You know those days when you just feel like you’re not gonna make it? When you get stuck in your pain and suffering and feel like throwing up the white flag? I had a couple of those recently. It’s a SUPER human way to feel. It also always passes. When I find myself in that place, I always remind myself of my favorite quote from Charles Bukowski, “Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside — remembering all the times you've felt that way.” Then I smile and giggle. So much truth. I’ve got great news for you. You’re gonna make it. You’ve got this!!! Promise. .
#charlesbukowski #bukowski #depression #personalgrowth #positivevibes
There are so many beautiful reasons to be happy. ❤️
“When you tap into the loving frequency of the universe, you learn to live beyond the limitations of the world and except good, orderly direction. You surrender your obsession with logic and embrace intuitive direction.” - @gabbybernstein
📖💞 Sometimes when things happen, we believe it's just coincidence or accident. 🧐 But in reality there's a greater purpose in everything we see & do. 🙏🏻🙌🏻❤️ For instance, two and a half years ago 🤳🏻 I stumbled upon a health / fitness 🏋🏻♀️👯♀️ transformation post (okay a few of them), and that post & the actions following my seeing that posts transform my life forever - for the absolute better! 🙌🏻🙌🏻 Maybe this is that post for you. 💁🏻♀️ Or maybe it's one of the other transformation posts I've posted. 🤷🏻♀️ Maybe this is your sign that your life, starting now, is destined for something more beautiful & amazing than where you stand right now. ❤️🧡💛💚💙💜🖤 My hope is that you'll reach out to me just as I reached out to my friend when I saw her posts. 👯♀️🤳🏻👩🏻💻📞📲 🙅🏻♀️ Don't wait to start living your life to its fullest potential! 😍
You, my dear, are destined for the most beautiful, amazing, happy, loving life! ❤️ #lovethelifeyoulive
. . • •
#2018bride #clevelandbride #fitbride #pupmom #startliving #loveyourself #livethelifeyoulove #80dayobsession #obsessed #thetimeisnow #theuniversehasyourback #morningdevotion #personaldevelopment #lifestylecoach
Chilling out today doing an organisation and get this TIME MANAGEMENT course at home
Sexy scheduling is the key!
haha WOW I’m growing
The doors of opportunities will open to those who knock. 🚪🖤
I’m grateful for the life I live. 🙏💕
You are the only one limiting yourself from reaching your true potential. The majority of the time fear and limiting beliefs are part of this trick that don't allow you to move forward.
Free yourself from what's holding you back.
Happy hump day!
Tag those incredible people👇🏼
A powerful thing can happen when we are alone with our thoughts and it can have monumental effects. New post about it my Facebook page: Making of the Man. Link in bio.
Because I strive peak performance.
For 2,5 weeks all my routines were messed up because I choose have some fun and relaxation 😊🧘🏻♀️. My sleeping, eating, workout patterns, morning/evening routines, all one big chaos. When I wanted to go back into the routines, I realized how new they actually are and they are certainly not habits yet. I still have to focus on them a lot. I'm certain this is the best investment I'm making this year and can't wait for it to pay off :D. I'm preparing myself for peak performance, which I'll need in order to reach the successes I strive. It was quite a struggle to get back into the routines, but luckily I'm back on track and have the right energy again :D.
How did I get my focus back?
I just took a little from the routine that I could bare that day. I got up late, went to the gym at 09:30(!) even though I really didn't feel like it. I slowly walked on the treadmill for 30 minutes (couldn't run for 1 minute) and got back home (no HIIT, weight training and stretching what I usually do) and was only ready to work at noon. I just did a tiny bit of work and that was my whole day #1
of getting back into focus. The second day I bought healthy food, even though I really didn't feel like eating it and I had to accept the fact that it's ok to not always be at your best behavior and energy at all times. The routines are def not habits yet and I really need to work for it. I improved my behavior every day a bit and slowly got back into it (felt really long, but it only took 1,5 week) and I got all my energy and focus back. :D
The important lesson I learned from this, which I did wrong in the past is, to not wait until I have the right energy again to be high performing. I know my body wants to drag me back into comfort, so I need to take control of myself by pushing through, by moving forward as much as I can, even though it's not much, even though I don't feel like it. I can trust the energy will come back when I have my momentum back. It did. I got it all back :D. Very happy for this experience and the lessons I learned :D
Have you experienced this before? What did you do to restore your focus?
Working on something you love is so much better than just turning up, getting a paycheck and waiting to get fired, or to die! ☠️☠️ @rickmatsokotere
Hello Spring 👏🏾🌸! I love this season 😍 .... but I’m partial since I was born in this season and the end of this month to be exact.
On another note, it’s been quiet around these parts as I figure out what kind of content to share 🤔. Does anyone struggle with that? #leaveacomment
Day 1 of creating a new habit 💖 "Gather up the past and invest in your future." - Jim Rhon
Shoutout to the most amazing business coach & life coach who has had sessions with me every few weeks for the past 3 months. Each session has been Jam packed personal development and have learnt how to define my values as a person. My strengths and weaknesses as a leader, how to set boundaries, understand process to work through rocky season of business I’ve just gone through and defined a confidence determination & passion like never had before. I know how to overcome any obstacles I’m thrown at me in life unicorns 🦄 and all!!
This message is for you who thinks fear is stopping you from taking action
Fear will always want you to stay exactly where you are, doing exactly what you’ve always done . ALWAYS .
If you obey u’ll continue to get what u’ve always gotten, u’ll continue to do what u’ve always done, and u’ll continue to experience the same old results. And let me tell u something… YOU ARE GOING TO DIE, at some point - we all are… Why fucking lose time being afraid? If you don’t change every aspect of our life u are not happy with you are not going to live the full life you are supposed to be living ✨✨
We can do it together : take the courage to start that business u’ve always wanted, listen and respect ur intuition, change ur job place if you hate where u are working, change ur career if you hate what u do, take that class u’ve always wanted to, go out there and meet new people, be bold enough not to care about others’ opinion AND FUCKING be your true SELFFFFFFFFF!!!!!!! You own it to this little lifetime u’ll have in this planet 🌍
For my life I’ve decided I won’t have it any other way if not living an EXTRAORDINARY life and I’m taking action on that change 🙏🏿🙌🏾
What have you decided for yours? Let me know if you are READY to take action, It’s really inspiring to know others who are being bold enough to make the first move.
Don’t chose comfort over courage.
Comfort is the enemy of progress.
Everyday find ONE thing in your life that you are grateful for! Now speak it out or write it on a piece of paper
I AM GRATEFUL FOR ...and close it with the words AND SO IT IS or AMEN
Manifest the life you desire
Everyone has problems. This doesn’t make you special sorry to break it to you.
Some people actually have it worse off than you do... how about that?
But what makes you special, is how you overcome adversity and what you do when times get tough.
The most successful people I know have had major setbacks, enormous problems and have had the strength to keep going and be great.
If I could go back in time and wipe the tears from my own eyes I would say to her that one day her smile will be bright as the sun and everyone would ask why she is so happy all the time! I would tell her to say this "I am so grateful because to have a smile this big I had to go through alot of sh@! to be the person I am today!"
Amazing impromptu date night last night with my hubby. The sushi was so good, we ordered more for lunch today 😊🍣