#pcosweightloss

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OH LOOK another comparison. Fight me 😂😂 found the photo on the left today from June last year which was already 40kg from my heaviest. Right is about an hour ago. I look so much taller hahaha
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Are you trying to make a transformation? What’s working for you? 🔥 @getfitwjessica "“Never let a stumble in the road be the end of your journey” " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Well that gain last week has gone 🙌🏼 and I am so chuffed as AF has finally arrived 🎉 which I normally gain around 4-5lbs so looking forward to next week weigh in. But as for today the sun is shining and it is going to be a glorious day. Chin up and be that beautiful person we all are inside and out. Happy Friday 🎈🎈 • • • #weighday #weightloss #weighinday #weightlossdiet #weightlossstory #weightlossjourney #weightlossmotivation #weightlossmission #postivemind #postivevibes #healthy #healthierme #healthyfood #healthylifestyle #fattofit #fattofitjourney #lowcarbrecipes #lowcarbeating #lowcarbdiet #lowcarbstyle #keto #ketosis #ketolife #pcos #pcoslife #pcoswarrior #pcosweightloss
Face To Face Friday 💫 Best thing I like about loosing weight from my face is my eyes 👀 They’re so much brighter now that I’ve lost some weight! I wasn’t at my biggest in the pics - top left/bottom right - but I was pretty close tbh 😏 I haven’t dropped loads from my face how most do...it just seems to want to hang around on my face (PCOS 🤷🏼‍♀️🙄)....but although my face is still pretty chubby....it’s way less chubby than it used to be #7stonedown 😊 #facetofacefriday #transformation #progress #healthyeating #fitness #exercise #sw #mfp #myfitnesspal #caloriecounting #diet #foodie #foodblogger #swuk #swinsta #swfamily #slimmingworld #slimmingworlduk #slimmingworldfollowers #fatloss #fatlossjourney #weightloss #weightlosssupport #weightlossjourney #weightlosstransformation #pcos #pcosweightloss #pcosweightlossjourney
Forgot to post my weigh in 🤦🏼‍♀️ Not going to lie I’m a little bit peed off as I made good choices especially when I went out for a meal & I’ve stayed well within syns since then 🤷‍♀️ I suppose a maintain is better than a gain! Hoping it’s just water & I’ll loose next week! 3lbs to go until it’s a total of 6 stone lost... I will get there eventually 🙊😂 #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldmotivation #slimmingworldinspiration #weighin #weighday #weightloss #weightlossjourney #pcos #pcosfighter #pcosweightloss #pcosweightlossjourney #healthy #healthylifestyle #healthychoices #motivation #transformation #weightlosstransformation
PROJEKT PCOS - dzień 5 🌸 pierwsze śniadania (te na białym talerzu) mogą wydawać się monotonne, ale to tylko i wyłącznie moja zasługa bo nie lubię owsianek fuj MOZE KTOŚ WIE JAK ZROBIĆ DOBRĄ OWSIANKĘ?🤔 #pcosfood #pcoslifestyle #czystamicha #pcosdiet #zdroważywność #pcos #pcossucks #pcosweightloss #pcosfighter #pcosweightloss #io #insulinoopornoscmnieniepokona #insulinooporność #insulinoopornośćnietakastraszna #nieplodnosc #nieplodnosciniewidac #nieplodnosctoniewyrok #niepłodnirazem
🌻FRIDAY AND FREE...🌻 . . . "NEVER FORGET HOW CAPABLE YOU ARE" . . For anyone feeling a little low and unmotivated. Keep going, keep strong and keep trusting! You've got this! #pcos . . . #fridayfeels #strength #dontgiveup #pictureoftheday #keepsmiling #liifestyle #lifestyleshoot #liveyourbestlife #pcosweightloss #pcosfighter #bekindtoyourself 📸👉@canellecreative
😩😩STRUGGLED WITH YOUR WEIGHT FOR YEARS?😩😩 - Obsessed with finding that one magic pill to solve your struggle? - Constantly on a mission to find the next new diet, shake, pill, or exercise regime that would actually work this time and be your magic bullet☄️? I get it. - For YEARS I struggled with this same thing too. - I used to obsess every minute of everyday about my weight and how I could FINALLY lose my excess weight and keep it off for good. I was always on a mission to find the 'right' plan, trialling any and all of the plans out there. - I obsessed over the clothes I couldn’t wear but wished I could. - I obsessed over how I wanted to look walking on a beach in a bikini without needing a big loose beach top to cover me up. - But one day, after YEARS of putting myself through the mill with diets, starvation, 'detoxes', and relentless cardio workouts, I realized that this endless search for the magic bullet was a lost cause. - I realised that it WASN'T ME! It was the diets. The diets WERE NOT the answer and never actually were. - I got help from someone who REALLY understood how food works in the body, how metabolism actually works and what's needed for successful and SUSTAINABLE fat loss. - 💫💫Then, once I qualified as a nutritionist I was able to create my programme The Forever Plan, to help all the amazing women just like me and you who are going through the same thing right now, achieve lasting weight loss & free themselves of constant worry and obsession. - 💫💫So you can START LIVING your life the way you're meant to, free of the obsession and anxiety about your weight, size, clothes you can’t wear, things you can’t or won’t do right now. - So if this is you....I TOTALLY get you, I WAS you, and I know how much its bothering you and has done for SO long. You are definitely not the only one🤗 - Put a heart emoji in the comments if this resonates with you! 💜👇
Last exam for this one and she's looking fabulous - 2 stone lost since her PCOS diagnosis at the start of February. So proud of how she's turned things around - have a great Summer ☀️🎉♥️ #pcos #pcosweightloss #pcosdiet #pcosfood #insulinresistance #sugarfree #glutenfree #dairyfree #soyafree #lownocarbs #eatgoodfats #lowglycemicload #slimmingworld #justeatrealfood
I’m so tired today. My legs feel so heavy from 35 miles walked, Love my job but it’s so shattering. Got 6 walks booked in for today which will probably be another 10-12 miles. Really cba to be thinking about food & staying on plan 🤷🏻‍♀️😑 but if I want results I know Iv got to. Plus I severely need the energy! . . . #slimmingworldgirl #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldmafia #slimmingworldideas #slimmingworldspeedfood #healthy #thinforthirty #slimmingworldsupport #slimmingworldjourney #healthy #slimmingworldaccount #slimmingworldinspo #healthyliving #healthandfitness #myfoodblog #pcos #pcoswarrior #pcosweightloss #pcosweightlossjourney #pcosawareness #pcosawareness #pcosfighter #pcoslife #pcoscysters #pcoslifestylesolutions
Chicken fajitas salad trying to use stuff up as I’m away for a few days from tomorrow - today is a day of cleaning, I really need to employ a cleaner, I hate cleaning but I feel weird about someone in my house so that’s why I never manage to actually get one. Happy Friday everyone ......#keto #ketoaustralia #lchf #lchfaustralia #pcosweightloss #over40weightloss #jerf
Breakfast 🌈 ✨. • • ✨🌈 everything’s better with sprinkles 🌈✨ 40g oats are my hexb 200ml almond milk is part of my hexa Strawberries are speed Nutella is 2 syns Sprinkles are less than 0.5 syns but I’ll count them Washed down with a peppermint tea☕️ #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworldfriends #slimmingworlddiary #slimmingworldjourney #slimmingworldsupport #slimmingworldmotivation #slimmingworldinspiration #foodie #weightlossjourney #weightloss #pcos #pcosweightloss #healthy #healthyfood #healthyeating #healthylifestyle #healthybreakfast #healthychoices #ebspring #emmabridgewater
So I posted a pic from the front but not the side!! From the front it can be deceiving making my tummy look flatter than it is, and that’s all good. But!!! My tummy isn’t gone yet, I’m 3 months in the making, 6 mos postpartum, and loving it. This is the first time I have enjoyed a process of not losing weight but challenging myself and feeling excited to help encourage others to come workout with us! My girl @brittney_yvonne_c killed it tonight with her kettlebell!! 😱 and @chenellekay killed us with her goodbye WOD! Lol. Thankful for our @anotherlevelcf family & the encouragement we receive! #consitencyiskey 🔑 #getfit #6mospostpartum #3monthsinthemaking #ourjourneytogether #pcosweightloss #fittinginmyclothes #americanflagbikini
This is what I woke up to this morning. It was the size of a rat. I feel like today is fully f*cked already 😭😱 at least it’s #friday 🙌🏽 and this weekend the other half and I are going to #Kent for a friends 30th birthday celebrations, can’t wait to get my party on! 🎉 #pcos #pcosuk #pcosusa #pcoslife #pcosttc #pcosinfertility #pcossucks #pcossupport #pcossymptoms #pcosweightloss #pcosawareness #pcoscysters #pcoscommunity #pcosdiet #pcoswarrior #infertilitysucks #itsnotwhatifitswhen #infertilityjourney #ttcwithpcos #ttcbaby2 #ttccysters #ttcjourney #secondaryinfertility #opk #ovasitol #ovusense #ovulation
It's a beautiful day fam, health is te wealth is one's life... Prevention is far better than cure. Talk to us today. ☎️ or chat us on +2347033345869 for health issues such as #feritility #lowspermcount #fibroids #lowlibido #scantymenstruation #weightloss #ovulation #pcosweightloss #pcospregnancy #motherhood #fatherhood #naijawedding #naija #naijaparents #classywedding #classywomen #fifaworldcup #fifa18 #nigeria #fibromyalgia #healthybreakfast
We’re shacked up in a cute @airbnb in #wikikibeach but the kitchen utensils are in short supply. Even had to go buy my own coffee cup 🦂. So it’s still left over Japanese sweet potato, poached egg, bacon & blueberries!!
Post workout. Humbled. Reflective. Happy. Alone and still! . How many of us fill our days from the morning until night with ‘doing’ tasks? Doing is a great thing! It important to make progress in life. But, if we don’t take the time to stop and enjoy the journey, then what is the point? . We need to take time to experience days as they happen and to appreciate life in the moment. You see, when we run run run, its often a sign that we don’t want to slow down. What would happen if we stop running? Will we need to face things we don’t want to see? . I know I did! When I started to take time to pause and reflect throughout the day. I found I learnt to deal so much better with the challenges in life because I wasn't so tired from running all the time! . So try to take just five minutes a day to simply stop, turn off all media around you, and just “be” ❤️ . L xo . #happinessisachoice #behappy #dreambig #mindbodysoul #positiveaffirmations #doitforyou #positivevibesonly #lifestyleblogger #mindandbody #healthyhappylife #mumsofinstagram #womeninbusiness #mumpreneurs #wellnessjourney #happyhealthylife
It’s been a good week of cardio, getting back on track feels so good!
Comment with what you think! 💪 @fitcomrobertadantas "➡️ Tenho 1,63 de altura, iniciei meu processo de emagrecimento com 86,3kg no dia 20/02/17 são -24kg eliminados e atualmente fico oscilando entre 61,5 a 63kg. ❌NÃO FIZ CIRURGIAS NENHUMA, NÃO USEI REMÉDIOS, NÃO USEI CINTAS MODELADORAS... ✅ Resultado de uma alimentação saudável, atividade física e disciplina 👍🏽 OBS: Estou com umas manchas na barriga na foto atual porque peguei uma queimadura de limão no carnaval (fitofotodermatose) 👍🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Vocês sempre me perguntam Roberta e os SEIOS? Fez cirurgia? Eram só gordura? Diminuíram muito? Bom! Nas comparações da pra perceber o quanto os meus seios diminuíram, não não fiz nenhuma cirurgia eram só gordura, além disso diminuíram e muito, porém ficaram flácidos! Mas Roberta e agora? Flácidos? Caído? 😂😂 Sim... uma das consequências do emagrecimento é a flacidez, mas nada que ficou exageradamente feio e nem impactante (kkk) normais e me dou super bem com eles. No meu processo de emagrecimento eu particularmente não fiquei pensando nas consequências de flacidez se eu pensasse seria mas um motivo de me desmotivar a não seguir o processo. Ah e na segunda foto pode não parecer ter flacidez porque o sutiã do biquíni tá segurando 🤣Muitas meninas chegam e perguntam que tem medo de emagrecer e ficarem flácidas, mas gente o que importa mesmo é não pensar muito na consequência e sim no seu objetivo se não você nunca vai sair daquela mesmice, sabe? O que importa é que hoje estou FELIZ mais ainda 😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ E vocês querem saber de qual outro assunto? COMENTEM aí outro tema que vou falando em outros posts 💃🏽💃🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
It's so true! Today was a hard day because it started out with bad for me food. Now I'm enjoying the rewards of a migraine. 🙁 #Iknowbetter #icandothis #pcos #pcosfighter #feedyourself #cleaneating #pcosweightloss #pcoslife
It’s about to go down! Go to my #igtv and get more information straight from @shaunt. #purplebutterflysquad #shaunt #transformation #fitcouples #pcosweightloss #weightlossmadeeasy #busylife
I stayed up late last night which meant I didn't get out the door before husband had to go to work. At first I got on the dreaded treadmill. I walked for 1min and said "nope". Turned it off loaded Mini into her stroller and explored the neighborhood. . It was 4min walk 1min run 3x. When we got home I opened the back door to let Mini and Larry the 🐕 play outside while I wrapped up. Once I'd finished 1min full plank, 2 sets of triple squats, and stretching...I fell asleep on the mat 😅😪 . Mini woke me up so I brought everyone in, got her settled with food and drinks, and passed back out on the couch 😉😋 . I woke up around 6p (2.5hrs later). I washed up and took Mini and me grocery shopping. I was severly lacking in the foods I need to accomplish the vero diet. I only bought a few ingredients to make a few of the meals and snacks. I can't have any of the meals with raw tomatoes because they irritate my mouth. . I started simple with pasta with broccoli and mushrooms. I roasted the broccoli and sauteed the mushrooms. Then seasoned with a touch of olive oil, garlic salt, and pepper. Mini had peanut butter and apples. . . . . . . #thirtytothirty #30to30 #month4 #day1 #verodiet #30daychallenge #walktorun @godarebees #treadmillssuck #pcosweightloss #pcos #runfree
So excited to get another Fitbit achievement! Have been working so hard to get my steps and miles in lately. . . #cardio #fitbit #fitbitblaze #fitbitfam #fitmom #fitmama #weightlossjourney #fitnessjourney #pcos #fattofit #fitness #gettinghealthy #pcosweightloss #cardio #workout #newzealandbadge #fitbitchallenge #fitbitbadge
It been a while since I didn't post here.. I began to see a psychologist. I feel a little bit less obsessive. I'm less into counting calories and thins like that. Still counting but I've less anxiety. I'm around 204 pounds now. It depress me to saythat. Gosh, I have a lot of weight to lose...i can't wait to see 199. The last time was in 2009. #eatingdisorderrecovery #eatingdisorders #edfamily #ednos #ednosrecovery #pcosweightloss #weightlossjourney
To say that I'm super excited is an understatement. I've only been here for less than a day and I'm so stoked for what's to come. I never in a million years thought I could ever come by these exciting opportunities that I get through coaching, to grow, and to live out the things I love. All I ever wanted to do was share my journey in hopes that it could inspire even just one person. But it has changed me so much in such a short time for the better. I'm so grateful that I went for it during a time when fear was telling me no. We need to stop believing the lies that we are not capable, that we're not good enough, that we don't deserve it. I've decided never to doubt myself ever again. Today I believe in myself even if no one else does. I'm all in and ready to kick butt. Who's with me? #weightlossjourney #30something #newrunner #summervibes #girlboss #focus #plussizefitness #plussizefashion #selflove #believeinyou #catmom #fitnessjourney #filipinocanadian #pcosweightloss #diabetes #pituitarytumor #healthylifestyle #goals #nevergiveup #travel
Veggie Burger tonight! This recipe was from the #peasandcrayons blog! Pumpkin Chipotle Burgers! It was tasty and delicious! Husband approved, also a bit cheaper over meat! #delishious #veggieburgers #pumpkinchipotleburgers #yummyfood #yummy #yum #nutritious #healthy #fitmama #fitmom #mamalife #mamabear #meatalternative #easydinner #weightloss #weightlossjourney #fightingobesity #pcosweightloss #hotmessmama
Red Thai fish cakes for lunch today 🐠 That jar of red curry paste I bought a few weeks ago is really coming in handy! These are really yum but next time I will add some red onion for crunch & serve with a salad.... 🥗 😋 Getting to the end of the week and running out of food haha 😂 • • #firstworldproblems #keto #ketodiet #ketorecipes #ketolife #ketofood #ketolunch #ketogenicdiet #ketogenic #ketogeniclifestyle #ketoweightloss #ketofatloss #weightloss #fatloss #foodinspiration #healthyeating #highfatlowcarb #lowcarb #lowcarbdiet #lowcarbhighfat #lchflifestyle #lchf #atkins #paleo #pcos #pcosweightloss #pcosweightlossjourney #pcosfighter #recipes #lunch
Tonight was a stressful night to say the least. My emotions made me want to do nothing more but to go sit down by myself at a Chinese buffet but I took some time to myself, drove around for a while to clear my head and stopped off at my favorite salad place instead - Costa Vida. Not all days are this easy but I’m happy for the ones that are.
Making my shake while 💭 about #neworleans #frenchquarter
Imagine the life you want and go get it! If you’re dreaming without action, you’re just talking. . . The time is now. You have everything you need. You just need to say yes!
Late submission for #NationalSelfieDay 😊 So tired, but oh so pumped and ready for all this knowledge that’s getting dropped on me tomorrow and Saturday. So damn happy I found my coach on instagram. So happy I said yes to this 💕 . #thenerdycoach #tryingtoconceive #ttcjourney #ttcwithpcos #ttcsupport #iuijourney #pcossupport #pcossucks #pcoscommunity #pcosweightloss #pcoslifestyle #pcoswarriors #blackgirlfitness #blackwomenworkout #plussizeweightloss #fithasnosize #bootygains 🍑 #fatbottomedgirls #selfloveclub #embraceyourcurves #effyourbeautystandards #plussizefit #bbcoach #BBCoachella #coachsummit2018
This journey has changed my life! My pin said "I'm Celebrating: Surgery!" Because I am! 3 weeks post op and feeling amazing!
Today was hard. From start to finish. Couldn't get out of bed to do an AM workout. Took clothes with me to use my fitness center at work on break. No time for a break. Work was miserable. Wanted to go home and just go to bed, but made plans with a friend for trivia night, where I didn't know anyone but her. But I went, and had a relatively good time, and didn't combat my sometimes crippling social anxiety by drinking way too much. I had 1 beer and a salad, which I think isn't too bad. So to end my night, here is me with my a-hole cat, Mr. Jingles Lego. Here's to hoping tomorrow is a good one. #selfie #anxiety #socialanxiety #jingles #gingercat #pcos #pcosweightloss
Find your tribe & love them hard! For real, guys these ladies (and many others) are some of my FAVORITE PEOPLE! My team has been a constant of mine over the past almost 5 years and I am SO THANKFUL for them! . We aren’t only health coaches helping others get fit & healthy, we are friends, and a tribe of #girlbosses who work together to make our dreams a reality! . Wanna join us?! Heck I WISH I did sooner! #whynotyou
I tried for so long, and gave it my best, but me and kale are broken up. It’s not you, it’s me. Lol... Seriously though... The texture of this food triggers my gag reflex to no end. Sticking to spinach from now on. #keto #kale #veggies #pcos #pcosweightloss #itried #ketogenicdiet
Pork carnitas, green peppers, pickled onions from @peaceloveandlowcarb and bbq sauce on a @flatoutbread protein up, carb down wrap! 💯
Having an attitude of ”whatever it takes” is difficult to stop...So do it. Whatever it takes...But how’s my side chest looking? 👀 • • 📥 DM me for Personal & Online Training Inquiries! • @rbfitness_ny #ohmarlane #rbfitnessny #shelifts #nyc #personaltrainer #f4f #fitfam #fitspo #igfitness #weightlossjourney #PCOS #pcosweightloss #fitnessmotivation #gotcalves
National Selfie Day! 🤳 . . . This is my post workout selfie I get to share with my group! I did not want to workout tonight! Traveling and the fact today was Pilates and I hate them I did not want to work out!! . . . . But I did because they did and supported me!! Wanna join this sweaty selfie group!? We’d love for you to be with us!! . . . #pcosweightloss #pcosfighter #cycster #pcosweightlossjourney #pcoswarrior #pcossupport #summerschool #summerteacherlife #summerworkout #teacherproblems #huskymom #dogmomprobs #secretarylife #icecreamaddict #newhomeowner #youngandmarried #plusize #plussizeblogger #plussizeworkout #embracethejourney #proposal #curlyhair #stressedbutblessed #midwestlife #missourigirl #atthecross #peanutbutterlover #twoyears #datenights #dateyourhusband
Y’all get a #SweatySelfie for #nationalselfieday 🤪💦 Finally went back to the gym after too many days off...not going to lie , once I got there I wanted to sit and do nothing because it soooooo damn HOT🔥 outside. 111° weather is no fun. It fatigues my body super quick. After a few mins I was gucccccci though 🙌🏃‍♀️ • • • • • • #itsallgucci #sweaty #sweat #arizonaheat #arizona #fitfam #fitness #fitspo #keto #ketodiet #ketolife #ketolifestyle #ketoworkout #ketocommunity #lowcarb #losingweight #pcosweightloss #pcos #pcosfighter #igdaily #selfie #fitbit
I’ve never been consistent with working out. Truthfully I never worked out much at all but last year I found myself at the highest weight of my life and decided something had to change. So it was that I walked terrified into a #purebarre studio last March. I found a workout that challenged me beyond what I ever expected but I also found my tribe. I kept coming back and found myself growing strong, learning what on earth it means to tuck, and gaining confidence. Busy schedules took me back away from the barre later last year but when my schedule opened up again I ran straight back to the barre. My tribe was still there waiting and my muscles remembered what to do. The form corrections and modifications I had been taught remained in my mind and I dove back in with abandon. I’d probably never done 100 workouts of any kind before pure barre but today I got to sign the barre and join the 💯 club! As a bonus I signed it 25 pounds lighter than my first class and I truly believe barre propelled much of that weight loss. Thanks for being my tribe. Let’s keep tucking for 250! #tuckingto250 #100club #purebarre #purebarre100club #purebarrelife #purebarrelove #purebarretransformation #lifttoneburn #barrebabes #barrefitness #fitfam #mfp #myweightlossjourney #myfitnesspal #healthyteacher #fitteacher #pcosweightloss #pcos #obesetobeast #overweight #accountability #workout #justkeeptucking
It's the small difference and changes you see in yourself that make the journey worth while . Take lots of pictures and compare them regularly, even when you dont see downward movement on the scale, you will see differences in your body. Sometimes you will see upward movement on the scale and that's ok, there will still be changes to your body that you will notice physically that defy what you see on the scale
Use flash to make her highlight pop ✨ 😂 After my dream last night I had to make these Keto double chocolate donuts 🍩 😋 I don’t have a donut pan so they look all wonky but it’s ok lol I found the recipe at http://www.resolutioneats.com/blog/low-carb-double-chocolate-donuts . . . . . . #mexicanketo #keto #donuts #doublechocolate #chocolate #dessert #foodporn #ketogenic #weightloss #lchf #ketodessert #pcos #pcosweightloss
#Repost @queencityketo with @get_repost ・・・ GIVEAWAY!!! It has been an absolutely LEGENDARY ride these past few months. I’m closing in on 120 lbs lost, there are nearly 10,000 of you here. What in the heck?! To celebrate all of your love and support, the AMAZING folks over at @legendaryfoods have offered up a $50 LF gift card to one lucky winner! HOW TO ENTER: 1️⃣ Like this post 2️⃣ Follow @queencityketo AND @legendaryfoods 3️⃣ Tag a Keto/Low carb/Healthy eating friend 4️⃣Additional entry for sharing on your feed or story. Winner selected 6/22 at 8pm EST 🇺🇸 only. 18+ #keto #ketofood #ketodiet #lowcarb #lchf #fitfam #ketogenic #wwfreestyle #wwsisterhood #vsgcommunity #iifym #fitfam #fitness #weightlossjourney #weightlossjourney #ketosis #ketofam #ketoAF #sugarfree #weightloss #pcosweightloss
When you get a quick 20 minute hotel workout in you’ve got to document it 🔥🙌🏻 . Video is of yesterdays HIIT workout because obviously I forgot to film today’s! But got it DONE! Happy Thursday!
This week may be the busiest one yet! From Disney to our annual coach summit event, but I wouldn’t have it any other way! Indy are you ready for us?! 😍
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