#pcoswarrior

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When I first looked into this opportunity I was very skeptical. I couldn’t wrap my brain around how this young mom of 3 could workout at home, get fit, get PAID for helping others get fit and be home with her babies. She kept asking me to join her community and kept posting every payday (which was every Thursday) & she would repeatedly tell me that I rock at it, but I was not quite sure myself. I finally took a leap of faith after Hal Weise said to me - ‘this business investment is not expensive, seriously, what’s the worst that happens??? You earn some money, get fit and make friends ?!’ I’m SO glad I did, I’ve made thousands of friends. The community is like nothing out there. It’s positive. Supportive. Uplifting. We’re a family. ❤️ I’ve lost almost all the weight at this point and we earn a 6++ figure income!! #canYouSayUnicornJob ?! We work hard, we play hard. It’s purpose filled work, helping others take that first step, that leap of faith to change their life. After a weekend together with my fitfam I have more clarity on where we’re heading as a team. We have made a HUGE movement this year in our team and we’re going to do bigger things the second half of the year!! If you have been watching me and feeling a tug to join this movement -now is that time. I’m not a fan of excuses, I’m not a fan of giving up when the times get tough, I’m not into complaining. I’m looking for people who want to find a way. People who are passionate about helping others. People who care about their health. People who want to make a change in this world. A positive impact and leave a legacy. People who will fight for their dreams. I’ll be running right along side you. I’ll mentor you, support you and guide you every step of the way. You won’t be alone in this and if you do the work, it’ll change your life You in?! We’ve got work to do and that starts with us working on our health first. Drop an emoji below and I’ll send you life changing, valuable info . . . . #pcosweightlossjourney #weightlosstips #momlifeisthebestlife #pcosjourney #pcosfighter #pcoswarrior #pcosweightloss #pcosawareness #pcoslife #weightlossstory #weightwatchers #twinmomma #twinmama
I gotta admit, it was PRETTY freaking cool to have that "OMG" moment today when I was like... dude..😳👩‍💻 I can take my job with me anywhere. ✈ If I wanted to move to another state, my income doesn't go down. When you put in the hard work, over time your buisness will grow. . I have been laid of twice ✌ it straight up sucks not to have job secruity or have the potential to move UP. My job as a coach is always progressing as I grow, and I think it is SO freaking cool I get to build a team and tribe of my OWN too 💖🙋‍♀️ 👇 If you love... -Becoming your best self+always growing -Bomb #veganfood or just a foodie in gen. -Laughing A LOT -Getting OUT of your comfort zone -Traveling -Getting fit + helping others -Have a strong work ethic + positive attitude. 📩 I encourage you to apply and see if you would be a good fit for my July Coach mentorship. I am looking for 5 new women to join my team of women to work on your health and fitness but also help others too. I want to hear your goals and show you how we can work together to make them a reality (like for real tho) 🙊 I've crossed 3 things off my vision board for 2018 already! 🍍Link is in my bio to apply to my coach mentorship 📲 All apps must be in by the 30th. . . . #travelmore #wander #goodvibetribe #pnwgirl #pnwstyle #birkinstocks #vegangirl #bohostyle #blondeshavemorefun #livelaughlove #dreambig #thisisforthewomen #digitalnomad #wander #hclfvegan #pcoswarrior #girlgetoutside #girlswholift #girlswithtattoos #veganlifestyle #positivevibes #goodvibesonly #travelinghealthcoach #jeepgirl #indy
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Meal prepping for me is a weakness! But my goal for the next few weeks until it’s a habit is to stick to what I meal plan! This notepad will do wonders! I tend to get lazy when it comes to cooking vs eating out! . . . I’m ready for this change! But seriously look at the menu! Who says eating healthy is hard! I’m excited! Wanna join me!? . . . #pcosweightloss #pcosfighter #cycster #pcosweightlossjourney #pcoswarrior #pcossupport #summerschool #summerteacherlife #summerworkout #teacherproblems #huskymom #dogmomprobs #secretarylife #icecreamaddict #newhomeowner #youngandmarried #plusize #plussizeblogger #plussizeworkout #embracethejourney #beforeandafters #curlyhair #stressedbutblessed #midwestlife #missourigirl #mealplanner #peanutbutterlover #friyay #datenights #dateyourhusband
I just scheduled my second acupuncture appointment. Last Saturday I had my first acupuncture appointment. I had done quite a bit of research on this first. I was doing acupressure on myself at home. I decided since I don’t have a fear of needles to give this a try. It was SO RELAXING! I got about 15 needles from head to toe and laid down. I actually fell asleep after they were placed. It is a quick scratch feeling and doesn’t hurt. The benefits are great. For many ailments. I am going for infertility and PCOS. It will help balance menstrual cycles. No matter what change you are going through I would highly recommend giving this a shot! It will balance you out. #acupuncture #infertility #pcos #ttcjourney #ttc #ttcsisters #ttcwarrior #ttccommunity #pcoswarrior #pcospregnancy #pcosweightloss #pcossucks #selfcare
#truth !!! Every day of eating healthy is a struggle! We all ceave sugar, McDonald's, and pizza! For the gym all you gave to do is get your butt to the gym and use the equipment! #pcosfighter #pcos #hashimotosdisease #hashimotosfighter #hashimotoswarrior #pcoswarrior #femalefitnessmotivation #fitnessmotivation #fitness #weightlifting #newbie #livelovelift #girlswholift
Why, yes you can! 😜
This is why I feel its SO important to train our minds while we are training our bodies! If they are not in sync, you will not have true everlasting results! 💯 . Do you feel that your mind and body are synced? If not, what is holding you back from syncing them together? 🤷🏼‍♀️
Recently, I have been "really" struggling with my #PCOS sx's and in some ways I have serendered. In order to help me get back on track, I have created a plan for the week. I will take each day for what it is. I will not serender, I will believe and hold a safe place for myself. Thanks Laughing Lotus for a beautiful #practice ! . . . #yogainspiration #yoga #yogalife #yogini #yogi #strength #fitsporation #inhale #breathework #pcos #pcosfighter #pcoswarrior #exhale #exerise #selflove #selfworth #selfcare #confidence #mediate #zen #peace #mindset #warrior #asanas #namaste #savasana #coreworkout #smile
This is everything 🙌💪 #Repost @superfithero ・・・ Happy Sunday, Heroes. Found this via @heatherbeery Cartoon by @tempehtemptress 💕 #fitnessateverysize #haes #nunyadamnbusiness #ditchthescale
Recently, I have been "really" struggling with my #PCOS sx's and in some ways I have serendered. In order to help me get back on track, I have created a plan for the week. I will take each day for what it is. I will not serender, I will believe and hold a safe place for myself. Thanks Laughing Lotus for a beautiful #practice ! . . . #yogainspiration #yoga #yogalife #yogini #yogi #strength #fitsporation #inhale #breathework #pcos #pcosfighter #pcoswarrior #exhale #exerise #selflove #selfworth #selfcare #confidence #mediate #zen #peace #mindset #warrior #asanas #namaste #savasana #coreworkout #smile
✨Sunday’s are for pushing pause.... . It took me a long time to learn to pause for a moment, listen to my body, my intuition, take a breath. In a world that is all go, go, go, we forget to slow down and give ourself space to just be. Taking time to honor ourself, our feelings, emotions, needs, dreams + goals, is so vital to our overall wellness. . Whether it’s 10 minutes or an hour, quality you time is a daily must. Sitting among nature, journaling, yoga, doing some deep breathing, if it brings you peace then do it. Every. Single. Day. . What did you do for yourself today? ❤️
The one that made me a mom for the first time is nearly as tall as me 😥. Where did my baby boy go?
This week I have been working on my workouts!! I have been crushing them! I even got up every single day before work this week to crush my workout!! 💪🏻. I am working on being a healthier version of myself. It is a work in progress but I am working towards it. Who is ready to crush some workouts this week?? .. . . . . . . . . . . . . . . . . . . . . . . .z@. #pcosfighter #healthylifestyle #pcos #pcoswarrior #lifestyle #sunday #crushgoals #goalcrusher #crush #upstateny #upstate #ny #nyc #saratoga #toga #healthyteacher #teacher #teach #iteach #enlteacher
Decided to end my 24 hour fast with my favorite veggie of all... artichokes! What’s your favorite veg? . . . #healthcoach #selflove #if #fasting #veggie #keto #pcos #pcoshealth #pcoswarrior #pcosweightloss
One pot shrimp Alfredo with sun-dried tomatoes and baby kale. Only 6.51 net carbs. If I could eat this every day of my life, I would. Gladly. 🍤🍅 - - - - - - #keto #ketodiet #cleanketo #lowcarb #lowglycemic #selfcare #noexcuses #weightloss #running #walking #fitmom #goaldigger #weightlossdiary #pcos #pcoswarrior #pcosweightloss #pcosweightlossjourney #pcoscysters #cleaneating #eatclean #naturalweightloss #lowcarbhighfat #LCHF
. Oh you know, just living his best life! 😂😂 . . #fitwifefairlife #thankful #blessed #bassethound
This guy right here ⬆️ has supported me 💯 percent! He has always encouraged me to pursue my dreams! 💭 ——————————————————— It’s time to prove to myself I am capable of amazing things! Thank you 🙏 everyone who has supported and believed in me. You are truly amazing superstars 🌟. New goals ahead! ——————————————————— #newgoals #newmindset #newchapter #newchallenge #strength #support #supporteachother #pursueyourdreams #changeyourlife #momlife #wifey #laboradorretriever #yellowlab #pcoswarrior #pcos #lovemyhubby #lovemyself #helpingothers #youarecapableofamazingthings #youarebeautiful #stregthinnumbers #positivevibes #positivity
Swipe to read ➡️➡️ After a bit of reflection and reassessing of goals I’m ready for the next six months. A lot can happen in a short amount of time, so I’m really excited for December and to look back on how far I’ve come ☺️ If anyone finds the same stresses from certain fb groups and/or Instagram accounts I would highly recommend following @thepcosnutritionist - she’s the real deal without any of the stressful PCOS stuff 💕
Taco salad time! •••••••••••••••••••••••••••• #taco #tacosalad #cheesewhisps #guacamole #food #foodstagram #foodphotography #foodporn #keto #ketodiet #ketowoe #ketolife #lowcarb #lowcarbhighfat #lchf #pcos #pcoswarrior #pcosweightlossjourney
Got my 15 min walk in today! #stressrelief #motivational #pcoswarrior #ketolife
Ooh today was a struggle .... I had my sister-in-laws baby shower at a restaurant and that proved to be a lot harder than I had anticipated. But I did pretty good. Sipped on my unsweetened iced tea and chatted while everyone ate. I had one tiny mushroom off my husbands plate, and pretty much licked the fork he was eating his cake from. Honestly, I didn’t want to feel deprived, and it satisfied the need ..... but I had mentioned to my husband how good the chicken Marsala looked and he talked to his step mom and got me a to-go box of it 😁 Threw that in the food processor as soon as I got home and BAM! This deliciousness!! 1/4 cup on my itty bitty plate, next to the apple charger cube for size comparison #bariatriceats
Here are some wonderful results from Norita! I had postpartum hairloss plus I have PCOS so my hair was thinning a lot more. Two months ago I was so excited to tell my doctor that my hair wasn't falling out anymore because I found some awesome shampoo! I'm working on getting my PCOS under control and I'm so grateful to have Monat to help my hair! Every time I see my progress, I get giddy! I mix in different products but this is my usual routine: Rejuvenique oil overnight 2x per week 1st wash: Black 2&1 2nd wash: Renew IRT conditioner IRT spray I use Replenish masque every other week. #monathelps #monat #pcos #pcoswarrior #hairlosssolution #hairloss #veganproducts #vegan #monatuk #ukmonat #naturalproducts #beautifulhair #healthyhair #goodhairdays #thinninghair #hairgrowth #greathair #helpme #greatproducts
We built this ☀️🙌🏼 and then we celebrated with that superfood goodness. Can you guess our flavors? 😋
Day 47, 6/22/18, 145lbs Friday is my fav day of the week. Breakfast: cornflakes Lunch: veggie pasta Dinner: chicken chilli Let me know in comments and DM some of your meal and exercise tips. #myfightwithpcos #pcosweightloss #pcosweightlossjourney #pcos #pcosdiet #pcosdiaries #pcosdietsupport #pcosfighter #pcoscysters #pcossupportandpositivity #pcosjourney #pcoswarrior #pcosfood #pcoslife #pcosmeals #pcoshealth #pcossupport #pcoslifestyle #pcosstrong
At the beginning of the year I was set on a number of goals. Reading more was one of them. This past month I’ve read a lot of novels because sometimes your just imagination needs to run free. To be honest, I just needed a distraction from everything going on around me. Funny thing about this book...I started it LAST YEAR and didn’t finish it...we were moving and it was the beginning of a lot of changes at work. I listen to his podcasts every week, every week I am encouraged by the interview Lewis presents. I am focused on finishing this book this go round. #finishwhatyoustart #schoolofgreatness #lewishowes #growthmindset #lightafire #youaredestinedforgreatness
💛Emotional temp check ladies 💛. How are YOU???????????? Are your cycles going well? School? Work? Whatever you up to and how are you feeling??????? Has something been harder lately? Or have you had a major breakthrough/win???? . . Ultrasound is this coming THURSDAY!!! I am currently on pins and needles just waiting. Praying for a great update. I'm six weeks today and just full of gratitude. Sometimes fear creeps in a little but I'm hopeful. Looking forward to the sound of those little butterfly wings that make up the sound of a baby's heartbeat. . . #thebump #knockedup #ttccommunity #ttcsisters #ttc #ttcwin #iuisuccess #pcospregnancy #pcosweightloss #pcossucks #pcoswarrior #fightinginfertility #oneineight @thebump #ivfjourney #iui #iuijourney #pregnancyupdate #lifestyleblogger #motherhood #joyful #clickinmoms
I have a love hate relationship with leg day. It burns, I scream and grunt and growl... but when I am done... I AM SO DAMN PROUD. Budha squats used to be my most hated exercise... now they are not my favorite but I can do them and I don't die! So it's a win #cleaneating #80dayobsession #veggiesmost #weightlosswithoutdiets #healthyweightloss #sustainablelifestyle #fithasnosize #strongertoday #stronggramma #plussizedfitness #pcoswarrior #pcos #healthylifestyle #strengthtraining #sustainableweightloss #workinprogress #alphafam #journeywithoutend #iamtulin #autumncalabrese
Finished this weekend stronger, inspired and so much more driven. This community has given me a platform to do big things, to achieve goals I would have never before thought possible. Not only was this years mission statement to "believe in yourself", but also for this company to become "The greatest part time income opportunity in history". So much can happen if you believe in yourself 💙 . . . . #believeinyourself #believers #dreambigger #grit #financialfreedom #hardworkpaysoffs #girlbosslife #youareabadass #dentalhygienist #dentalhygiene #dentalassistant #dentalstudent #dentalhygieneschool #dentalschool #dentalhealth #groupfitnessinstructor #groupfitness #militarylove #militarygirlfriend #militarywives #dentalhygiene #pcoswarrior #pcosfighter #pcosweightloss #pcosjourney #foodieforlife
If you had told me before that I would ever be excited for weigh-in day I would’ve called you a liar! Yet here we are and I couldn’t wait to hop on the scale this morning! Mostly because I can see and feel the changes so I knew the numbers would reflect that! Down NINE pounds in TWO weeks! 💪❤️😍I’ll take it! My biggest piece of advice... if what you’re doing isn’t working you need to try something different! Making that change may be exactly what drives you to success! #winning #weightloss #weightlossjourney #fitness #fitnessjourney #pcoswarrior #pcossucks #mypcosdiary #healthyfood #healthylifestyle #workout #heathylife #happywife #nurse #nurselife #lifestylechange #diet #exercise
G R O W T H 〰️ what started off as a hard month with some bad news, was followed by some more (serious) bad news. I feel so challenged on all fronts. It just doesn’t seem to stop. And at the same time, i trust that all these events are part of a bigger plan. Life is learning me some though lessons right now, and this transition is one of the most powerfull ones in my life so far. The big lesson to be learned here is ‘letting go’...big time. . #pcos #pcosawareness #pcoswarrior #pcoslifestyle #healingpcosnaturally #clearandgrounded #fightpcoswithfood #healingnaturally #infertility #infertilityawareness #wordsofwisdom #quote #zen #wisdom #growth #innerpeace #selfcare #inspirational #selflove #surrendering #surrender #vision
I got my mini back 😍 were off to enjoy the rest of the day 💕
Made fathead Bagels. I’m in love! They are so good and were so easy to make! Will definitely be making more of these in the future! . . . . . . . . . #fatheadbagels #keto #ketofam #ketogenicdiet #ketogenicweightloss #weightloss2018 #pcosgirl #ketocommunity #pcosfighter #pcossucks #pcoscommunity #ketolife #ketobaking #ketobagels #ketodiet #ketolunch #beatingpcos #pcosweightloss #pcoswarrior #lowcarbhighfat
On this day two years ago..I lost two little lives .. two little #zygote .. #twins .. #fuckpcos #pcoswarrior Rest well little babies Hey echo 😘
January of this year and today. Same top. I just have no words.
It was so good I forgot to take a picture! We made almond flour pancakes for the first time - DELICIOUS! . . . . . . . . . #ketobreakfast #yum #ketojourney #down12lbs #wegotthis #ican #iam #wereateam #pcosweightloss #pcoswarrior #changingmybody #mindset #inchesnotpounds
First time going to church since surgery! #godisgood #blessingsontopofblessings #sundaymood #smile
Just started this Instagram page 2 days ago and just hit 150 followers! Thank you all for the follows lots more where that came from. I’ve got some good posts in the works stay tuned! Life, self care, infertility, foodie stuff, living with PCOS, my journey to pregnancy and lots more. 💗🐝 #ttc #ttcsisters #ttcjourney #ttccommunity #ttcwarrior #pcos #pcoswarrior #pcosweightloss #pcospregnancy
Weekend off plan, hosted a bbq and I just couldn’t be arsed to try. Today I am hungover & eating pizza!! Losing weight is such a slog.... I’m really bored at the moment been losing the holiday gain for the last month I want fresh lbs gone 😩 I hate having pcos losing weight is hard enough without your body fighting you every step of the way. I especially struggle with fatigue & tiredness .... made worse when consumed a bottle of vodka, why do we continue to do things that make us feel so bad 😂🤦🏻‍♀️💁🏻‍♀️🤪 . . . #slimmingworldgirl #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldmafia #slimmingworldideas #slimmingworldspeedfood #healthy #thinforthirty #slimmingworldsupport #slimmingworldjourney #healthy #slimmingworldaccount #slimmingworldinspo #healthyliving #healthandfitness #myfoodblog #pcos #pcoswarrior #pcosweightloss #pcosweightlossjourney #pcosawareness #pcosawareness #pcosfighter #pcoslife #pcoscysters #pcoslifestylesolutions
Det her 👆🏽👆🏽 er noget af mit yndlingsmad!! Taco bowl-ting med bønner, kål, hjemmegjort salsa og guacamole og så lidt chiliost 💁🏼‍♀️ (Mod bedre vidende fik jeg puttet pulled chicken i også - også selvom jeg godt ved, jeg bliver røv træt af det, når jeg skal spise det 🤷🏼‍♀️🤷🏼‍♀️) ___________________ #pco #pcos #pcosdiet #pcoswarrior #fightingpcos #pcosfighter #madbilleder #foodie #mexicanfood #empoweredwomen #empoweredwoman #bodypositivity #bodydiversity #bodyactivist #stopbodyshaming #stopdieting #fuckdietculture #diætkultur #feminism #modernfeminism #feminist #embrace #selflove #selfcompassion #selvkærlighed #personligudvikling 🦄🦋
My go to for a quick #ketolunch !!! I keep grilled protein and alfredo sauce in the fridge, then when I’m ready to make zoodles, throw everything in a pan and let it simmer! YUM! 👌🏼👌🏼👌🏼 #keto #ketosis #ketodiet #ketofam #lchf #sugarfree #ketogenicdiet #ketolife #mycrazyketolife #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #pcoswarrior #lunch #lunchtime #healthyfood
Believe in yourself. If you don’t? Who will?? You are amazing and can do amazing things!! .. . . . . . . . . . . . . . . . . . . . . . . . . . . #pcos #pcoswarrior #inspire #inspiration #sundayfeels #sunday #upstateny #upstate #saratoga #toga #saratogany #ny #newyork
I am loving the food freedom that my nutrition program gives me and the tools it provides to enjoy treats without feeling guilty. .. I have pushed off this meal all week... Our hotel is directly across the street from the Old Spaghetti Factory... a place that i have never allowed myself to go to because....CARBS!!!! So all week as we walked a million steps... worked out with Sagi... worked out for 90 minutes in the street i saw the restaurant and said pushing you off but totally allowing myself to enjoy you before i go home.... Best spaghetti and meatballs ever... made sure i did water first and veggies most with lemon water and a appie salad... added a couple small pieces of cheese bread and a small bowl of spumoni to finish things off... Tracking it and moving on.... Food freedom at its finest!!!! #fitgrandma #pcoswarrior #asthmawarrior #leadinghearts #mytherapy #2bmindset #foodisfuel #thyroidwarrior #foodfreedomweightloss
#music . #meditation . #sauna . #sweattherapy . That's our how we spend our #selfcaresunday Having more rest days in the week means more time for recovery, more time for fun, more time for feeling GREAT!! And I just LOVE, LOVE, LOVE the ease of this new program. Seriously... It's AMAZING!! 4 Days a week. 30 Minutes a day. 3 Days to rest. THAT'S IT!! No strict diets, no "over training", nothing crazy! .....And GREAT NEWS!! We're starting another challenge group tomorrow. Let me know if you want to join! #beyourownboss #coachlife #liift4 #fitnessmotivation #fitnessinspiration #strongissexy #getfit #gethealthy #getstrong #fitmom #fitdad #fitmomsofig #fitdadsofig #fitnurse #pcosweightloss #pcospositivity #pcosfighter #pcosweightlossjourney #pcosjourney #pcoswarrior
Yes, I ate a slice of cake 🎂at our friends wedding last night! So, I am sweating if off this Sunday morning with some cardio 👍. Nope, I'm not beating myself up over it. Today is a new day. It's all about moderation. We had the best time catching up with friends. And loved watching our kids run around and play. . . . . . . . . . . . . #freshvegetables #cardioexercises #ranchwife #bordercollies #ranchkids #mombosseswanted #oregonlife #lovevegetables #cardiocore #fearoffailure #oregongirl #ranchgirl #grilledvegetables #bendoregon #ranchdog #cardiofitness #fearoffailurenomore #mombossdiaries #pcosfighter #pcosstrong #pcoswarrior #pcosketo #yoga #pilates #PCOS #sahm #workingmom #momlife #busymom #lovelife
YAY!! I am SO excited to announce that my 3rd book, On Her Plate, is going to be published soon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As someone who advocates for being your own savior and warrior, and healed myself and now guides others to do the same through food, lifestyle, and mindset, this book is really close to my heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a labor of love filled with stories of courage, inspiration, and natural healing, and of course yummy plant-based recipes by 19 inspirational women! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'd like to thank my publisher Golden Brick Road Publishing House @gbrpublishing and Ky-Lee Hanson for giving me the opportunity to share my message and story by inviting me to be a part of this book so that more women can find comfort, healing, and inspiration and be the fierce warriors they were meant to be! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hormonehealth #wellness #lifestyle #pcosawareness #fertility #reproductivehealth #womenshealth #pcos #pcosthrivecollective #pcosthriver #pcoswarrior #authorlife #publisherlife #gbrpublishing #onherplate #newbook #bookstagram #indiepublisher #healthcoach #nutritionist #wellnesscoaching #entrepreneur
Stairs were rough this morning but it was 1000% worth it. Signing up for next year ASAP. 😎
[I love my body, in all its form] Love who you are, inside and out. I have never been one of those girls that have a thigh gap, nor do I want to be. My body is meant to have curves, and my husband LOVES that. But more importantly, I LOVE that. I love my body no matter that it’s as pale as paper, or that it has cellulite, or that it has flab in locations that other bodies may not. This body is the only one I will ever get. I don’t want to spend my whole life hating it and trying to force it to be something it’s not supposed to be. I want to spend my time LOVING and APPRECIATING it. I recognize that it does more for me that I can even imagine just by keeping me alive. • • • #mermaidthighs #bodypositivity #loveyourself #womensupportwomen #strongwomen #blisstribe #loveyourbody #pcos #pcosstrong #pcoswarrior
Who likes to use food as medicine? Or take holistic approach to things when we can? Did you know that PINEAPPLES🍍 contain an enzyme called bromelain? Bromelain is used to reduce inflammation and swelling that of the sinuses or after a surgical procedure. Pro tip: women can use fresh pineapple or pineapple juice for cramps during their menstrual cycle ❣️✅🍍 eat/drink up ladies! photo credit to 📸: @vagvice for more fun tips or funny posts go follow you won’t be disappointed! (I am a fan!) 😉#pcos #pcoswarrior #pcosweightloss #pcossucks #ttcsisters #ttc #ttccommunity #ttcjourney #ttcwarrior #foodforthought #pineapple #holistichealth
Until you spread your wings you will have no idea how far you can fly. #pcos #pcoswarrior
Everyone wants the pot of gold at the end of the rainbow... 🌈. . . . BUT unfortunately few will take the risks necessary, have the courage required, or even bother to finish what they started!!. . . I started my business no idea what I was doing. I learned. I made tons of great friends along the way. . . . . ...I won’t ask you to do what I am not willing to do!!. . . ...I believe in you! . . ...I’ll be right there beside you! . . #YESyoucan
••lunch•• Egg roll in a bowl. Or crack slaw. Whatever you call it, it’s sooo good!! Now I have an lunch for the next few days too. 👍🏼
Are you living your life to the fullest? Not just surviving but THRIVING?! My mission is to help every woman with to take control of her life and become the best version of herself. 💯 . If you know you want more....deserve more - then join us! Next round opens in a couple of days!!
Sunday tid bit & food for thought🌱💭: Do you drink coffee or drinks with caffeine in them? My Reproductive Endocrinologist told me I should stop these drinks for this reason. I have a cup of coffee or tea every other week or so when I really need it. ☕️ #ttc #ttccommunity #ttcjourney #ttcsisters #factoid #pcos #pcosweightloss #pcospregnancy #pcosweightlossjourney #pcoswarrior #ttcwarrior
If you know me, I’m a serial quitter....but I won’t be a serial quitter on LIFE. And I’ve come to realize that taking care of myself is a part of life and to quit on it, is quitting on ME....and I’m not going to let that happen. Who’s with me? 🙋🏼‍♀️
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