When I first looked into this opportunity I was very skeptical.
I couldn’t wrap my brain around how this young mom of 3 could workout at home, get fit, get PAID for helping others get fit and be home with her babies.
She kept asking me to join her community and kept posting every payday (which was every Thursday) & she would repeatedly tell me that I rock at it, but I was not quite sure myself.
I finally took a leap of faith after Hal Weise said to me - ‘this business investment is not expensive, seriously, what’s the worst that happens??? You earn some money, get fit and make friends ?!’ I’m SO glad I did, I’ve made thousands of friends. The community is like nothing out there. It’s positive. Supportive. Uplifting. We’re a family. ❤️ I’ve lost almost all the weight at this point and we earn a 6++ figure income!! #canYouSayUnicornJob
?! We work hard, we play hard. It’s purpose filled work, helping others take that first step, that leap of faith to change their life.
After a weekend together with my fitfam I have more clarity on where we’re heading as a team. We have made a HUGE movement this year in our team and we’re going to do bigger things the second half of the year!! If you have been watching me and feeling a tug to join this movement -now is that time.
I’m not a fan of excuses, I’m not a fan of giving up when the times get tough, I’m not into complaining.
I’m looking for people who want to find a way.
People who are passionate about helping others. People who care about their health. People who want to make a change in this world.
A positive impact and leave a legacy.
People who will fight for their dreams.
I’ll be running right along side you.
I’ll mentor you, support you and guide you every step of the way. You won’t be alone in this and if you do the work, it’ll change your life
You in?! We’ve got work to do and that starts with us working on our health first.
Drop an emoji below and I’ll send you life changing, valuable info
#pcosweightlossjourney #weightlosstips #momlifeisthebestlife #pcosjourney #pcosfighter #pcoswarrior #pcosweightloss #pcosawareness #pcoslife #weightlossstory #weightwatchers #twinmomma #twinmama
I just scheduled my second acupuncture appointment. Last Saturday I had my first acupuncture appointment. I had done quite a bit of research on this first. I was doing acupressure on myself at home. I decided since I don’t have a fear of needles to give this a try. It was SO RELAXING! I got about 15 needles from head to toe and laid down. I actually fell asleep after they were placed. It is a quick scratch feeling and doesn’t hurt. The benefits are great. For many ailments. I am going for infertility and PCOS. It will help balance menstrual cycles. No matter what change you are going through I would highly recommend giving this a shot! It will balance you out. #acupuncture #infertility #pcos #ttcjourney #ttc #ttcsisters #ttcwarrior #ttccommunity #pcoswarrior #pcospregnancy #pcosweightloss #pcossucks #selfcare
This is why I feel its SO important to train our minds while we are training our bodies! If they are not in sync, you will not have true everlasting results! 💯
Do you feel that your mind and body are synced? If not, what is holding you back from syncing them together? 🤷🏼♀️
✨Sunday’s are for pushing pause....
It took me a long time to learn to pause for a moment, listen to my body, my intuition, take a breath. In a world that is all go, go, go, we forget to slow down and give ourself space to just be. Taking time to honor ourself, our feelings, emotions, needs, dreams + goals, is so vital to our overall wellness.
Whether it’s 10 minutes or an hour, quality you time is a daily must. Sitting among nature, journaling, yoga, doing some deep breathing, if it brings you peace then do it. Every. Single. Day.
What did you do for yourself today? ❤️
The one that made me a mom for the first time is nearly as tall as me 😥. Where did my baby boy go?
Swipe to read ➡️➡️
After a bit of reflection and reassessing of goals I’m ready for the next six months. A lot can happen in a short amount of time, so I’m really excited for December and to look back on how far I’ve come ☺️ If anyone finds the same stresses from certain fb groups and/or Instagram accounts I would highly recommend following @thepcosnutritionist
- she’s the real deal without any of the stressful PCOS stuff 💕
Ooh today was a struggle .... I had my sister-in-laws baby shower at a restaurant and that proved to be a lot harder than I had anticipated. But I did pretty good. Sipped on my unsweetened iced tea and chatted while everyone ate. I had one tiny mushroom off my husbands plate, and pretty much licked the fork he was eating his cake from. Honestly, I didn’t want to feel deprived, and it satisfied the need ..... but I had mentioned to my husband how good the chicken Marsala looked and he talked to his step mom and got me a to-go box of it 😁 Threw that in the food processor as soon as I got home and BAM! This deliciousness!! 1/4 cup on my itty bitty plate, next to the apple charger cube for size comparison #bariatriceats
We built this ☀️🙌🏼 and then we celebrated with that superfood goodness. Can you guess our flavors? 😋
At the beginning of the year I was set on a number of goals. Reading more was one of them.
This past month I’ve read a lot of novels because sometimes your just imagination needs to run free. To be honest, I just needed a distraction from everything going on around me.
Funny thing about this book...I started it LAST YEAR and didn’t finish it...we were moving and it was the beginning of a lot of changes at work.
I listen to his podcasts every week, every week I am encouraged by the interview Lewis presents. I am focused on finishing this book this go round.
#finishwhatyoustart #schoolofgreatness #lewishowes #growthmindset #lightafire #youaredestinedforgreatness
I got my mini back 😍 were off to enjoy the rest of the day 💕
January of this year and today. Same top. I just have no words.
I am loving the food freedom that my nutrition program gives me and the tools it provides to enjoy treats without feeling guilty. .. I have pushed off this meal all week... Our hotel is directly across the street from the Old Spaghetti Factory... a place that i have never allowed myself to go to because....CARBS!!!! So all week as we walked a million steps... worked out with Sagi... worked out for 90 minutes in the street i saw the restaurant and said pushing you off but totally allowing myself to enjoy you before i go home.... Best spaghetti and meatballs ever... made sure i did water first and veggies most with lemon water and a appie salad... added a couple small pieces of cheese bread and a small bowl of spumoni to finish things off... Tracking it and moving on.... Food freedom at its finest!!!! #fitgrandma #pcoswarrior #asthmawarrior #leadinghearts #mytherapy #2bmindset #foodisfuel #thyroidwarrior #foodfreedomweightloss
YAY!! I am SO excited to announce that my 3rd book, On Her Plate, is going to be published soon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As someone who advocates for being your own savior and warrior, and healed myself and now guides others to do the same through food, lifestyle, and mindset, this book is really close to my heart.
This is a labor of love filled with stories of courage, inspiration, and natural healing, and of course yummy plant-based recipes by 19 inspirational women!
I'd like to thank my publisher Golden Brick Road Publishing House @gbrpublishing
and Ky-Lee Hanson for giving me the opportunity to share my message and story by inviting me to be a part of this book so that more women can find comfort, healing, and inspiration and be the fierce warriors they were meant to be! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hormonehealth #wellness #lifestyle #pcosawareness #fertility #reproductivehealth #womenshealth #pcos #pcosthrivecollective #pcosthriver #pcoswarrior #authorlife #publisherlife #gbrpublishing #onherplate #newbook #bookstagram #indiepublisher #healthcoach #nutritionist #wellnesscoaching #entrepreneur
Stairs were rough this morning but it was 1000% worth it. Signing up for next year ASAP. 😎
[I love my body, in all its form]
Love who you are, inside and out.
I have never been one of those girls that have a thigh gap, nor do I want to be.
My body is meant to have curves, and my husband LOVES that.
But more importantly, I LOVE that. I love my body no matter that it’s as pale as paper, or that it has cellulite, or that it has flab in locations that other bodies may not.
This body is the only one I will ever get. I don’t want to spend my whole life hating it and trying to force it to be something it’s not supposed to be. I want to spend my time LOVING and APPRECIATING it. I recognize that it does more for me that I can even imagine just by keeping me alive. •
#mermaidthighs #bodypositivity #loveyourself #womensupportwomen #strongwomen #blisstribe #loveyourbody #pcos #pcosstrong #pcoswarrior
Until you spread your wings you will have no idea how far you can fly. #pcos #pcoswarrior
Everyone wants the pot of gold at the end of the rainbow... 🌈.
BUT unfortunately few will take the risks necessary, have the courage required, or even bother to finish what they started!!.
I started my business no idea what I was doing. I learned. I made tons of great friends along the way. .
. ...I won’t ask you to do what I am not willing to do!!.
. ...I believe in you!
. ...I’ll be right there beside you!
••lunch•• Egg roll in a bowl. Or crack slaw. Whatever you call it, it’s sooo good!! Now I have an lunch for the next few days too. 👍🏼
Are you living your life to the fullest? Not just surviving but THRIVING?! My mission is to help every woman with to take control of her life and become the best version of herself. 💯
If you know you want more....deserve more - then join us! Next round opens in a couple of days!!
If you know me, I’m a serial quitter....but I won’t be a serial quitter on LIFE. And I’ve come to realize that taking care of myself is a part of life and to quit on it, is quitting on ME....and I’m not going to let that happen. Who’s with me? 🙋🏼♀️