#pcapro

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Never Fail Meal Prep Services is the official meal prep company for the Defined Fitness Duke City Classic and their special guests! Learn more about them and their services at: www.neverfailmps.com #pcausa #teampcausa #pushpullgrind #spazmatic #newmexico #pcapro #bodybuilding #classicbodybuilding #bikini #trainedbikini #fitfam #figure #physique #contestprep #diet #gnc_of_lakeland #mealprep #pcanewmexico
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I have some very exciting news that I can not wait to share .... but first I need to go to bed πŸ€πŸ‘πŸ» #pcapro #bedtime #dream #watchthisspace #wednesdaynight #humpday #southafricanathlete
@sergio77lima β€’ β€’ β€’ β€’ β€’ The need to regularly practice your poses, as your body is not or shouldn't look the same as 2 years ago πŸ’ͺπŸ’ͺ #throwbackthursday #pcaarmy #trainhard #strength #focus #body #sweat #cardio #bodybuilding #grind #dedication #shredded #flex #motivation #gymlife #positivevibes #prep #diet #ripped #shredded #pcapro #portugal #fisicoculturismo
Announcing the Emcee for the Florida Classic - Tim Muriello, owner of Spazmatic Supplements and YouTube Channel Personality - Register at officialpcausa.com #pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded #pcapro #pcausa #teampcausa
PCA Korea - Victor Series Incredible turnout and standard at the recent PCA Victor Series Contest South Korea. Congratulations to all of the competing athletes and we look forward to seeing some of you at the PCA World Championship 28th October !! #pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded #pcapro #pcausa #teampcausa
Come down and try out the Legendary Saxon Gym Cannock First week is totally free with no obligation to join !! Unit 12a Brookfield Drive Cannock WS11 0JN #pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded #tntsupplements #teamtnt #pcapro
#Repost @danielbarton_pca #true @pca_usa @pca_official ・・・ Had to put this up! Times can get tough out there. Some days harder than other. I always believe as long you give your all heart and soul blood sweat and tears. So no one can say you didn’t try and fight for what you believe in! Find what you believe in and make it happen. what makes us are the decisions we make! No regrets πŸ’ͺ🏻 Repost @brvndonflexx with @get_repost ・・・ No excuses - No tomorrow @darcsport πŸΊπŸŒŠπŸ’―β€ΌοΈβ€ΌοΈ #pcaarmy #pca #instafit #fit #trainhard #mensphysique #physique #strength #ifbb #ukbff #ripped #teamtnt #shredded #cardio #wawan #pcapro #diet #motivation #gymlife #muscle #prep #athlete #gym #cut #gethealthy #lean #health #happy
μˆ˜νΌμ‹œλ¦¬μ¦ˆπŸ‘μ„ μˆ˜μ—¬λŸ¬λΆ„! λ„μ „ν•˜μ„Έμš”! #Repost @pca_asia_president_dongyun_kim with @get_repost ・・・ PCA Kor & KAFF μŠˆνΌμ‹œλ¦¬μ¦ˆλŠ”? . μŠˆνΌμ‹œλ¦¬μ¦ˆλΌλŠ” 것이 λ¬΄μ—‡μΌκΉŒ? 이번 9μ›” 1일에 μ—΄λ¦¬λŠ” PCA KOREA & KAFF νŒŒμ΄λ„ μŠˆνΌμ‹œλ¦¬μ¦ˆλΌλŠ” 것이 λ¬΄μ—‡μΌκΉŒ? . κΆκΈˆν•΄ ν•˜μ‹œλŠ” 뢄듀이 λ§Žμ•„ κ°„νŽΈν•˜κ²Œ μ†Œκ°œν•˜κ³ μž ν•©λ‹ˆλ‹€. . 일단 μ΄λ²ˆμ— κ°œμ΅œλ˜λŠ” λŒ€νšŒλŠ” PCAμ—μ„œλ„ κ°€μž₯ μƒκΈˆμ΄ 높은 λŒ€νšŒ 타이틀이고 κ·Έ λͺ…칭을 "μŠˆνΌμ‹œλ¦¬μ¦ˆ"λΌλŠ” ν‘œν˜„μ„ ν•˜κ²Œ λ©λ‹ˆλ‹€. . μŠˆνΌμ‹œλ¦¬μ¦ˆλ₯Ό κ΅¬μ„±ν•˜λŠ” λ³΄λ””λΉŒλ”© / 머슬λͺ¨λΈ / 피지크 / λΉ„ν‚€λ‹ˆ λΆ€λ¬Έμ˜ μ›”λ“œ ν”„λ‘œμ™€ 당일 μ˜ˆμ„ μ „μ—μ„œ 체급 μš°μŠΉν•œ μ„ μˆ˜λ“€λ§Œ μ°Έκ°€ν•˜μ—¬ 경합을 벌이게 λ©λ‹ˆλ‹€. . μŠˆνΌμ‹œλ¦¬μ¦ˆμ— κ΅¬μ„±λ˜μ§€ μ•Šμ€ μ’…λͺ©μ€ κΈ°μ‘΄κ³Ό λ™μΌν•˜κ²Œ κ·Έλž‘ν”„λ¦¬μ „μ„ κ°–κ²Œ λ˜λ‹ˆ 이점 μ°Έκ³ ν•˜μ‹œμ–΄ μ°Έκ°€ μ‹ μ²­ν•˜μ‹œκΈ° λ°”λžλ‹ˆλ‹€! . 우리 PCA 코리아와 KAFFλŠ” μ„ μˆ˜ μ—¬λŸ¬λΆ„μ„ ν–₯ν•΄ μ€€λΉ„λ˜μ–΄ μžˆμŠ΅λ‹ˆλ‹€. 이제 μƒˆλ‘­κ³  넓은 μ„Έκ³„μ˜ λ¬΄λŒ€μ—μ„œ μ„ μˆ˜λ‘œμ„œ μ—­λŸ‰μ„ λ³΄μ—¬μ£Όμ„Έμš”! . β€»2μ°¨ μ°Έκ°€μ ‘μˆ˜ : http://naver.me/GJbR7ghy (μΈμŠ€νƒ€μ—μ„œλŠ” 카프와 PCA의 ν”„λ‘œν•„ 창을 μ΄μš©ν•˜μ„Έμš”!) . μΌμ‹œ : 2018.9.1 (ν† ) μž₯μ†Œ : 인천 솑도 μ»¨λ²€μ‹œμ•„ μƒκΈˆ : 43,000,000원 μΆœμ „μžκ²© : μ œν•œμ—†μŒ(λˆ„κ΅¬λ‚˜μΆœμ „κ°€λŠ₯) . μŠˆνΌμ‹œλ¦¬μ¦ˆμΆœμ „μžκ²©. PCAν”„λ‘œμΉ΄λ“œμ†Œμ§€μž (νƒ€ν˜‘νšŒ μ›”λ“œν”„λ‘œμΉ΄λ“œμ†Œμ§€μžλŠ” ν˜‘νšŒμ™€ μƒμ˜ν›„ 직행가λŠ₯) . 문의 μΉ΄μΉ΄μ˜€ν†‘ PCAKOREA . β–Ά PCA&KAFFκ³΅μ‹μΉ΄νŽ˜ : http://cafe.naver.com/pcakaff β–· E-mail : pca_kaff@naver.com - #PCA #PCAKOREA #PCA코리아 #μΉ΄ν”„ #kaff #μŠˆνΌμ‹œλ¦¬μ¦ˆ #SUPERSERIES #μ„Έκ³„λŒ€νšŒ #μ›”λ“œν”„λ‘œ #PCAPRO #bikini #λΉ„ν‚€λ‹ˆ #athletic #figure #λ‹­μ΄μ†Œ #λͺ…μ›ν‘Έλ“œ #ν•ν‚€λ‹ˆ #μŠˆνΌμ‹œλ¦¬μ¦ˆ #μž‡μΈ λΌμΈ #λ”λΈ”μœ νŽ« #λ””λž™μŠ€ #drax #λͺΈμ”¨νƒ„ #fitness
Dear haters, I am flattered that I’m always a trandind topic in your life. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Muscle #fitness #bodybuilding #shredded #abs #ripped #fit #gym #lifestyle #health #tan #hot #aesthetics #workout #motivation #pump #flex #believe #believe #fitnessmodel #pcapro #wawanpro #ifbbcompetitor
Mid week motivation!! When you want to see someone achieve success as much as you want it for yourself!! Check your circle!! πŸ‘Š Half way through another week and it's chest day!! Hitting as many sessions as I can with @neilarms24 making sure we both doing what ever it takes to achieve our goals in upcoming comps!! πŸ’― @pnisupplements @purelabsofficial @pca_official @bodyfreaksswansea @fitnessfactorygroup @team_granite #nostoneunturned #bodybuilder #pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #prep #diet #ripped #abs #shredded #pcapro #liquidsunrays #harlequinbikinis
I asked where you guys needed me to visit next for Posing Coaching and it seems like the South West, Wales and Scotland need me the most !!! So I will make this happen asap πŸ’― β€’ Most of the other locations are less than 2 hours away to get too ... Leeds, Birmingham, London and Ireland β€’ Next group posing session for figure and bikini is 11th Aug in London β€’ #theposingpro #leeds #london #Birmingham #onlinecoach #workout #wbff #ifbb #bikinicompetitor #figure #igdaily #like4like #no1posingcoach #onlinecoach #prepcoach #london #leeds #Birmingham #ukbff #pca #nabba #bikini #figure #tonedfigure #trained #bodybuilding #liftweights #like4like #workout #competition #PCAPRO #ifbbprofigure
πŸ‘‘ν†€ν”Όκ·œμ–΄πŸ‘‘ κ·Όμœ‘μ˜κ°•λ„μ™€ μ—¬μ„±λ―Έκ°€ κ³΅μ‘΄ν•˜λŠ” ✨맀λ ₯적인 μ’…λͺ©βœ¨ μš΄λ™ν•˜λŠ” μ„ μˆ˜λΌλ©΄ ν•œλ²ˆμ―€ λ„μ „ν•˜μ„Έμš”!. @ziaaa_a 지아양 λ•‘νπŸ˜.κ°€μœΌμžπŸ’• . #Rensta #Repost : @pca_asia_president_dongyun_kim via @renstapp Β·Β·Β· β€œ <> _9μ›”1일 PCAKOREA & KAFF μŠˆνΌμ‹œλ¦¬μ¦ˆ_ . PCA λŒ€μΆ•μ œ μŠˆνΌμ‹œλ¦¬μ¦ˆκ°€ ν•œκ΅­μ—μ„œ κ°œμ΅œλ©λ‹ˆλ‹€. PCAKOREA와 KAFFλŠ” ν•œκ΅­μ„ μˆ˜λ“€μ΄ 더 ν°λ¬΄λŒ€λ‘œ λ°œλ‹μ›€ν•˜κΈ°λ₯Ό ν¬λ§ν•˜μ—¬ μŠˆνΌμ‹œλ¦¬μ¦ˆλ₯Ό κ°œμ΅œν•˜κ²Œ λ˜μ—ˆμŠ΅λ‹ˆλ‹€. 이미 ν•œκ΅­μ€ ν”ΌνŠΈλ‹ˆμŠ€κ°•κ΅­μž…λ‹ˆλ‹€. μ›”λ“œμ±”ν”Όμ–Έκ³Ό κ΅­μ œν”„λ‘œμΉ΄λ“œλ₯Ό λ§Žμ€ ν•œκ΅­μ„ μˆ˜λ“€μ΄ νšλ“ν• μˆ˜μžˆκ²Œ PCAKOREA와 KAFFκ°€ μ•žμž₯μ„œκ² μŠ΅λ‹ˆλ‹€. β€»2μ°¨ μ°Έκ°€μ ‘μˆ˜ : http://naver.me/GJbR7ghy (μΈμŠ€νƒ€μ—μ„œλŠ” 카프와 PCA의 ν”„λ‘œν•„ 창을 μ΄μš©ν•˜μ„Έμš”!) . μΌμ‹œ : 2018.9.1 (ν† ) μž₯μ†Œ : 인천 솑도 μ»¨λ²€μ‹œμ•„ μƒκΈˆ : 43,000,000원 μΆœμ „μžκ²© : μ œν•œμ—†μŒ(λˆ„κ΅¬λ‚˜μΆœμ „κ°€λŠ₯) - μŠˆνΌμ‹œλ¦¬μ¦ˆμ§ν–‰μžκ²©. PCAν”„λ‘œμΉ΄λ“œμ†Œμ§€μž (νƒ€ν˜‘νšŒ μ›”λ“œν”„λ‘œμΉ΄λ“œμ†Œμ§€μžλŠ” ν˜‘νšŒμ™€ μƒμ˜ν›„ 직행가λŠ₯) - 문의 μΉ΄μΉ΄μ˜€ν†‘ ν”ŒλŸ¬μŠ€μΉœκ΅¬ μΆ”κ°€πŸ‘‰ PCAKOREA . β–Ά PCA&KAFFκ³΅μ‹μΉ΄νŽ˜ : http://cafe.naver.com/pcakaff β–· E-mail : pca_kaff@naver.com - _10μ›”6일 PCAKOREA λ‰΄λΉ…ν„°μ‹œλ¦¬μ¦ˆ νŒŒμ΄λ„_ . μ•„λ§ˆμΆ”μ–΄ μ‹œλ¦¬μ¦ˆμ—μ„œ λ‹€μ‹œν•œλ²ˆ PCAKOREAν”„λ‘œμΉ΄λ“œλ₯Ό κ±Έκ³  κ²½μŸν•˜κ²Œλ©λ‹ˆλ‹€. μ•„λ§ˆμΆ”μ–΄μ‹œλ¦¬μ¦ˆλ‘œμ¨ μ°Έκ°€μžκ²©μ œν•œμ΄ μžˆμŠ΅λ‹ˆλ‹€. - <<μ°Έκ°€μžκ²©>> 2016λ…„λΆ€ν„° 2017λ…„κΉŒμ§€ νƒ€λŒ€νšŒν¬ν•¨ μš°μŠΉν•œμ΄λ ₯이 μ—†λŠ”μž. (λ·°ν‹°λŒ€νšŒμš°μŠΉμžλŠ” μ°Έκ°€κ°€λŠ₯) *2018λ…„ μš°μŠΉμžλŠ” μ°Έκ°€κ°€λŠ₯ν•©λ‹ˆλ‹€. - 2016λ…„~2017λ…„ μš°μŠΉμžλŠ” μ’…λͺ©λ³€κ²½μ‹œ μΆœμ „κ°€λŠ₯ν•©λ‹ˆλ‹€. 예) 피지크 μš°μŠΉμžλŠ” 피지크λ₯Ό μ œμ™Έν•œ λͺ¨λ“ μ’…λͺ© μΆœμ „κ°€λŠ₯ - λ‚΄λ…„λΆ€ν„° (2019λ…„) λ‰΄λΉ…ν„°μ‹œλ¦¬μ¦ˆμ—μ„œλŠ” μ½”λ¦¬μ•„ν”„λ‘œμΉ΄λ“œκ°€ λ°œκΈ‰λ˜μ§€μ•ŠμŠ΅λ‹ˆλ‹€. λ§ˆμ§€λ§‰ κΈ°νšŒλ‹ˆ λ§Žμ€μ°Έκ°€ λ°”λžλ‹ˆλ‹€. - 1μ°¨μ ‘μˆ˜κΈ°κ°„ ~7μ›”28μΌκΉŒμ§€ 2μ°¨μ ‘μˆ˜κΈ°κ°„ 8μ›”1일뢀터 ~ 8μ›”31μΌκΉŒμ§€ 3μ°¨μ΅œμ’…μ ‘μˆ˜ 9μ›”1일뢀터 ~ 9μ›”22μΌκΉŒμ§€ - μ°Έκ°€μ‹ μ²­ www.pca-korea.com 문의 : μΉ΄μΉ΄μ˜€ν”ŒλŸ¬μŠ€ μΉœκ΅¬μΆ”κ°€ PCAKOREA - #PCA #PCAKOREA #PCA코리아 #λ‰΄λΉ…ν„°μ‹œλ¦¬μ¦ˆ #μ•„λ§ˆμΆ”μ–΄μ‹œλ¦¬μ¦ˆ #λ‹­μ΄μ†Œ #λ°°μŠ€μ»΄νΌλ‹ˆ #ν•ν‚€λ‹ˆ #νΌλ‹ˆκ±Έμ¦ˆ #ν”„λ‘œνΌμ„ΌνŠΈ #KAFF #μΉ΄ν”„ #λ”λΈ”μœ νŽ« #κ΅­μ œν”„λ‘œ #PCAPRO #λ³΄λ””λΉŒλ”© #λΉ„ν‚€λ‹ˆ #피지크 #슀포츠λͺ¨λΈ #머슬λͺ¨λΈ #ν”Όκ·œμ–΄ ”
πŸ’ͺπŸ‘‰ @tomocoleman - πŸ›‘ @pca_official British champion βš”οΈ Challenge yourself with something you know you could never do, and what you'll find is that you can overcome anything. When I look back on my life, I see pain, mistakes and heart ache. When I look in the mirror I see strength, learned lessons and pride in myself. Constantly challenge yourself! πŸ“· @mythic_frames_photo #motivation #pca #pcapro #bodybuilding #musclemodel #goinsport #fitness #gym
Already contemplating the next step! And before you ask, there's no secrets. Back to my camp @saxon_gym where this warm summer will only be used to heat up the tempo n set the place onπŸ”₯πŸ”₯πŸ”₯ PCA BRITISH FINALS, October PCA WORLD'S, October WABBA UNIVERSE, November #pcaarmy #trainhard #strength #focus #body #sweat #cardio #bodybuilding #grind #dedication #shredded #flex #motivation #gymlife #positivevibes #prep #diet #ripped #shredded #pcapro #portugal #fisicoculturismo
<> _9μ›”1일 PCAKOREA & KAFF μŠˆνΌμ‹œλ¦¬μ¦ˆ_ . PCA λŒ€μΆ•μ œ μŠˆνΌμ‹œλ¦¬μ¦ˆκ°€ ν•œκ΅­μ—μ„œ κ°œμ΅œλ©λ‹ˆλ‹€. PCAKOREA와 KAFFλŠ” ν•œκ΅­μ„ μˆ˜λ“€μ΄ 더 ν°λ¬΄λŒ€λ‘œ λ°œλ‹μ›€ν•˜κΈ°λ₯Ό ν¬λ§ν•˜μ—¬ μŠˆνΌμ‹œλ¦¬μ¦ˆλ₯Ό κ°œμ΅œν•˜κ²Œ λ˜μ—ˆμŠ΅λ‹ˆλ‹€. 이미 ν•œκ΅­μ€ ν”ΌνŠΈλ‹ˆμŠ€κ°•κ΅­μž…λ‹ˆλ‹€. μ›”λ“œμ±”ν”Όμ–Έκ³Ό κ΅­μ œν”„λ‘œμΉ΄λ“œλ₯Ό λ§Žμ€ ν•œκ΅­μ„ μˆ˜λ“€μ΄ νšλ“ν• μˆ˜μžˆκ²Œ PCAKOREA와 KAFFκ°€ μ•žμž₯μ„œκ² μŠ΅λ‹ˆλ‹€. β€»2μ°¨ μ°Έκ°€μ ‘μˆ˜ : http://naver.me/GJbR7ghy (μΈμŠ€νƒ€μ—μ„œλŠ” 카프와 PCA의 ν”„λ‘œν•„ 창을 μ΄μš©ν•˜μ„Έμš”!) . μΌμ‹œ : 2018.9.1 (ν† ) μž₯μ†Œ : 인천 솑도 μ»¨λ²€μ‹œμ•„ μƒκΈˆ : 43,000,000원 μΆœμ „μžκ²© : μ œν•œμ—†μŒ(λˆ„κ΅¬λ‚˜μΆœμ „κ°€λŠ₯) - μŠˆνΌμ‹œλ¦¬μ¦ˆμ§ν–‰μžκ²©. PCAν”„λ‘œμΉ΄λ“œμ†Œμ§€μž (νƒ€ν˜‘νšŒ μ›”λ“œν”„λ‘œμΉ΄λ“œμ†Œμ§€μžλŠ” ν˜‘νšŒμ™€ μƒμ˜ν›„ 직행가λŠ₯) - 문의 μΉ΄μΉ΄μ˜€ν†‘ ν”ŒλŸ¬μŠ€μΉœκ΅¬ μΆ”κ°€πŸ‘‰ PCAKOREA . β–Ά PCA&KAFFκ³΅μ‹μΉ΄νŽ˜ : http://cafe.naver.com/pcakaff β–· E-mail : pca_kaff@naver.com - _10μ›”6일 PCAKOREA λ‰΄λΉ…ν„°μ‹œλ¦¬μ¦ˆ νŒŒμ΄λ„_ . μ•„λ§ˆμΆ”μ–΄ μ‹œλ¦¬μ¦ˆμ—μ„œ λ‹€μ‹œν•œλ²ˆ PCAKOREAν”„λ‘œμΉ΄λ“œλ₯Ό κ±Έκ³  κ²½μŸν•˜κ²Œλ©λ‹ˆλ‹€. μ•„λ§ˆμΆ”μ–΄μ‹œλ¦¬μ¦ˆλ‘œμ¨ μ°Έκ°€μžκ²©μ œν•œμ΄ μžˆμŠ΅λ‹ˆλ‹€. - <<μ°Έκ°€μžκ²©>> 2016λ…„λΆ€ν„° 2017λ…„κΉŒμ§€ νƒ€λŒ€νšŒν¬ν•¨ μš°μŠΉν•œμ΄λ ₯이 μ—†λŠ”μž. (λ·°ν‹°λŒ€νšŒμš°μŠΉμžλŠ” μ°Έκ°€κ°€λŠ₯) *2018λ…„ μš°μŠΉμžλŠ” μ°Έκ°€κ°€λŠ₯ν•©λ‹ˆλ‹€. - 2016λ…„~2017λ…„ μš°μŠΉμžλŠ” μ’…λͺ©λ³€κ²½μ‹œ μΆœμ „κ°€λŠ₯ν•©λ‹ˆλ‹€. 예) 피지크 μš°μŠΉμžλŠ” 피지크λ₯Ό μ œμ™Έν•œ λͺ¨λ“ μ’…λͺ© μΆœμ „κ°€λŠ₯ - λ‚΄λ…„λΆ€ν„° (2019λ…„) λ‰΄λΉ…ν„°μ‹œλ¦¬μ¦ˆμ—μ„œλŠ” μ½”λ¦¬μ•„ν”„λ‘œμΉ΄λ“œκ°€ λ°œκΈ‰λ˜μ§€μ•ŠμŠ΅λ‹ˆλ‹€. λ§ˆμ§€λ§‰ κΈ°νšŒλ‹ˆ λ§Žμ€μ°Έκ°€ λ°”λžλ‹ˆλ‹€. - 1μ°¨μ ‘μˆ˜κΈ°κ°„ ~7μ›”28μΌκΉŒμ§€ 2μ°¨μ ‘μˆ˜κΈ°κ°„ 8μ›”1일뢀터 ~ 8μ›”31μΌκΉŒμ§€ 3μ°¨μ΅œμ’…μ ‘μˆ˜ 9μ›”1일뢀터 ~ 9μ›”22μΌκΉŒμ§€ - μ°Έκ°€μ‹ μ²­ www.pca-korea.com 문의 : μΉ΄μΉ΄μ˜€ν”ŒλŸ¬μŠ€ μΉœκ΅¬μΆ”κ°€ PCAKOREA - #PCA #PCAKOREA #PCA코리아 #λ‰΄λΉ…ν„°μ‹œλ¦¬μ¦ˆ #μ•„λ§ˆμΆ”μ–΄μ‹œλ¦¬μ¦ˆ #λ‹­μ΄μ†Œ #λ°°μŠ€μ»΄νΌλ‹ˆ #ν•ν‚€λ‹ˆ #νΌλ‹ˆκ±Έμ¦ˆ #ν”„λ‘œνΌμ„ΌνŠΈ #KAFF #μΉ΄ν”„ #λ”λΈ”μœ νŽ« #κ΅­μ œν”„λ‘œ #PCAPRO #λ³΄λ””λΉŒλ”© #λΉ„ν‚€λ‹ˆ #피지크 #슀포츠λͺ¨λΈ #머슬λͺ¨λΈ #ν”Όκ·œμ–΄
The legendary Pro Fitness model @tim_chase1 rocking the Original NG Stringer πŸ’ͺπŸ”₯ < There still on SALE and available in 4 colours πŸ’΅πŸ”₯ < GET YOURS NOW!!! < < < < < #pcapro #athletes #ukmodel #healthylifestlye #instamuscle #shoulderboulders #summervibes #sunnydays 🌞 #ukbff #bodybuilders
#Repost @pca_asia_president_dongyun_kim β€’ β€’ β€’ PCA Kor & KAFF μŠˆνΌμ‹œλ¦¬μ¦ˆλŠ”? . μŠˆνΌμ‹œλ¦¬μ¦ˆλΌλŠ” 것이 λ¬΄μ—‡μΌκΉŒ? 이번 9μ›” 1일에 μ—΄λ¦¬λŠ” PCA KOREA & KAFF νŒŒμ΄λ„ μŠˆνΌμ‹œλ¦¬μ¦ˆλΌλŠ” 것이 λ¬΄μ—‡μΌκΉŒ? . κΆκΈˆν•΄ ν•˜μ‹œλŠ” 뢄듀이 λ§Žμ•„ κ°„νŽΈν•˜κ²Œ μ†Œκ°œν•˜κ³ μž ν•©λ‹ˆλ‹€. . 일단 μ΄λ²ˆμ— κ°œμ΅œλ˜λŠ” λŒ€νšŒλŠ” PCAμ—μ„œλ„ κ°€μž₯ μƒκΈˆμ΄ 높은 λŒ€νšŒ 타이틀이고 κ·Έ λͺ…칭을 "μŠˆνΌμ‹œλ¦¬μ¦ˆ"λΌλŠ” ν‘œν˜„μ„ ν•˜κ²Œ λ©λ‹ˆλ‹€. . μŠˆνΌμ‹œλ¦¬μ¦ˆλ₯Ό κ΅¬μ„±ν•˜λŠ” λ³΄λ””λΉŒλ”© / 머슬λͺ¨λΈ / 피지크 / λΉ„ν‚€λ‹ˆ λΆ€λ¬Έμ˜ μ›”λ“œ ν”„λ‘œμ™€ 당일 μ˜ˆμ„ μ „μ—μ„œ 체급 μš°μŠΉν•œ μ„ μˆ˜λ“€λ§Œ μ°Έκ°€ν•˜μ—¬ 경합을 벌이게 λ©λ‹ˆλ‹€. . μŠˆνΌμ‹œλ¦¬μ¦ˆμ— κ΅¬μ„±λ˜μ§€ μ•Šμ€ μ’…λͺ©μ€ κΈ°μ‘΄κ³Ό λ™μΌν•˜κ²Œ κ·Έλž‘ν”„λ¦¬μ „μ„ κ°–κ²Œ λ˜λ‹ˆ 이점 μ°Έκ³ ν•˜μ‹œμ–΄ μ°Έκ°€ μ‹ μ²­ν•˜μ‹œκΈ° λ°”λžλ‹ˆλ‹€! . 우리 PCA 코리아와 KAFFλŠ” μ„ μˆ˜ μ—¬λŸ¬λΆ„μ„ ν–₯ν•΄ μ€€λΉ„λ˜μ–΄ μžˆμŠ΅λ‹ˆλ‹€. 이제 μƒˆλ‘­κ³  넓은 μ„Έκ³„μ˜ λ¬΄λŒ€μ—μ„œ μ„ μˆ˜λ‘œμ„œ μ—­λŸ‰μ„ λ³΄μ—¬μ£Όμ„Έμš”! . β€»2μ°¨ μ°Έκ°€μ ‘μˆ˜ : http://naver.me/GJbR7ghy (μΈμŠ€νƒ€μ—μ„œλŠ” 카프와 PCA의 ν”„λ‘œν•„ 창을 μ΄μš©ν•˜μ„Έμš”!) . μΌμ‹œ : 2018.9.1 (ν† ) μž₯μ†Œ : 인천 솑도 μ»¨λ²€μ‹œμ•„ μƒκΈˆ : 43,000,000원 μΆœμ „μžκ²© : μ œν•œμ—†μŒ(λˆ„κ΅¬λ‚˜μΆœμ „κ°€λŠ₯) . μŠˆνΌμ‹œλ¦¬μ¦ˆμΆœμ „μžκ²©. PCAν”„λ‘œμΉ΄λ“œμ†Œμ§€μž (νƒ€ν˜‘νšŒ μ›”λ“œν”„λ‘œμΉ΄λ“œμ†Œμ§€μžλŠ” ν˜‘νšŒμ™€ μƒμ˜ν›„ 직행가λŠ₯) . 문의 μΉ΄μΉ΄μ˜€ν†‘ PCAKOREA . β–Ά PCA&KAFFκ³΅μ‹μΉ΄νŽ˜ : http://cafe.naver.com/pcakaff β–· E-mail : pca_kaff@naver.com - #PCA #PCAKOREA #PCA코리아 #μΉ΄ν”„ #kaff #μŠˆνΌμ‹œλ¦¬μ¦ˆ #SUPERSERIES #μ„Έκ³„λŒ€νšŒ #μ›”λ“œν”„λ‘œ #PCAPRO #bikini #λΉ„ν‚€λ‹ˆ #athletic #figure #λ‹­μ΄μ†Œ #λͺ…μ›ν‘Έλ“œ #ν•ν‚€λ‹ˆ #μŠˆνΌμ‹œλ¦¬μ¦ˆ #μž‡μΈ λΌμΈ #λ”λΈ”μœ νŽ« #λ””λž™μŠ€ #drax #λͺΈμ”¨νƒ„ #fitness
Had to put this up! Times can get tough out there. Some days harder than other. I always believe as long you give your all heart and soul blood sweat and tears. So no one can say you didn’t try and fight for what you believe in! Find what you believe in and make it happen. what makes us are the decisions we make! No regrets πŸ’ͺ🏻 Repost @brvndonflexx with @get_repost ・・・ No excuses - No tomorrow @darcsport πŸΊπŸŒŠπŸ’―β€ΌοΈβ€ΌοΈ #pcaarmy #pca #instafit #fit #trainhard #mensphysique #physique #strength #ifbb #ukbff #ripped #teamtnt #shredded #cardio #wawan #pcapro #diet #motivation #gymlife #muscle #prep #athlete #gym #cut #gethealthy #lean #health #happy
<> _9μ›”1일 PCAKOREA & KAFF μŠˆνΌμ‹œλ¦¬μ¦ˆ_ . PCA λŒ€μΆ•μ œ μŠˆνΌμ‹œλ¦¬μ¦ˆκ°€ ν•œκ΅­μ—μ„œ κ°œμ΅œλ©λ‹ˆλ‹€. PCAKOREA와 KAFFλŠ” ν•œκ΅­μ„ μˆ˜λ“€μ΄ 더 ν°λ¬΄λŒ€λ‘œ λ°œλ‹μ›€ν•˜κΈ°λ₯Ό ν¬λ§ν•˜μ—¬ μŠˆνΌμ‹œλ¦¬μ¦ˆλ₯Ό κ°œμ΅œν•˜κ²Œ λ˜μ—ˆμŠ΅λ‹ˆλ‹€. 이미 ν•œκ΅­μ€ ν”ΌνŠΈλ‹ˆμŠ€κ°•κ΅­μž…λ‹ˆλ‹€. μ›”λ“œμ±”ν”Όμ–Έκ³Ό κ΅­μ œν”„λ‘œμΉ΄λ“œλ₯Ό λ§Žμ€ ν•œκ΅­μ„ μˆ˜λ“€μ΄ νšλ“ν• μˆ˜μžˆκ²Œ PCAKOREA와 KAFFκ°€ μ•žμž₯μ„œκ² μŠ΅λ‹ˆλ‹€. β€»2μ°¨ μ°Έκ°€μ ‘μˆ˜ : http://naver.me/GJbR7ghy (μΈμŠ€νƒ€μ—μ„œλŠ” 카프와 PCA의 ν”„λ‘œν•„ 창을 μ΄μš©ν•˜μ„Έμš”!) . μΌμ‹œ : 2018.9.1 (ν† ) μž₯μ†Œ : 인천 솑도 μ»¨λ²€μ‹œμ•„ μƒκΈˆ : 43,000,000원 μΆœμ „μžκ²© : μ œν•œμ—†μŒ(λˆ„κ΅¬λ‚˜μΆœμ „κ°€λŠ₯) - μŠˆνΌμ‹œλ¦¬μ¦ˆμ§ν–‰μžκ²©. PCAν”„λ‘œμΉ΄λ“œμ†Œμ§€μž (νƒ€ν˜‘νšŒ μ›”λ“œν”„λ‘œμΉ΄λ“œμ†Œμ§€μžλŠ” ν˜‘νšŒμ™€ μƒμ˜ν›„ 직행가λŠ₯) - 문의 μΉ΄μΉ΄μ˜€ν†‘ ν”ŒλŸ¬μŠ€μΉœκ΅¬ μΆ”κ°€πŸ‘‰ PCAKOREA . β–Ά PCA&KAFFκ³΅μ‹μΉ΄νŽ˜ : http://cafe.naver.com/pcakaff β–· E-mail : pca_kaff@naver.com - _10μ›”6일 PCAKOREA λ‰΄λΉ…ν„°μ‹œλ¦¬μ¦ˆ νŒŒμ΄λ„_ . μ•„λ§ˆμΆ”μ–΄ μ‹œλ¦¬μ¦ˆμ—μ„œ λ‹€μ‹œν•œλ²ˆ PCAKOREAν”„λ‘œμΉ΄λ“œλ₯Ό κ±Έκ³  κ²½μŸν•˜κ²Œλ©λ‹ˆλ‹€. μ•„λ§ˆμΆ”μ–΄μ‹œλ¦¬μ¦ˆλ‘œμ¨ μ°Έκ°€μžκ²©μ œν•œμ΄ μžˆμŠ΅λ‹ˆλ‹€. - <<μ°Έκ°€μžκ²©>> 2016λ…„λΆ€ν„° 2017λ…„κΉŒμ§€ νƒ€λŒ€νšŒν¬ν•¨ μš°μŠΉν•œμ΄λ ₯이 μ—†λŠ”μž. (λ·°ν‹°λŒ€νšŒμš°μŠΉμžλŠ” μ°Έκ°€κ°€λŠ₯) *2018λ…„ μš°μŠΉμžλŠ” μ°Έκ°€κ°€λŠ₯ν•©λ‹ˆλ‹€. - 2016λ…„~2017λ…„ μš°μŠΉμžλŠ” μ’…λͺ©λ³€κ²½μ‹œ μΆœμ „κ°€λŠ₯ν•©λ‹ˆλ‹€. 예) 피지크 μš°μŠΉμžλŠ” 피지크λ₯Ό μ œμ™Έν•œ λͺ¨λ“ μ’…λͺ© μΆœμ „κ°€λŠ₯ - λ‚΄λ…„λΆ€ν„° (2019λ…„) λ‰΄λΉ…ν„°μ‹œλ¦¬μ¦ˆμ—μ„œλŠ” μ½”λ¦¬μ•„ν”„λ‘œμΉ΄λ“œκ°€ λ°œκΈ‰λ˜μ§€μ•ŠμŠ΅λ‹ˆλ‹€. λ§ˆμ§€λ§‰ κΈ°νšŒλ‹ˆ λ§Žμ€μ°Έκ°€ λ°”λžλ‹ˆλ‹€. - 1μ°¨μ ‘μˆ˜κΈ°κ°„ ~7μ›”28μΌκΉŒμ§€ 2μ°¨μ ‘μˆ˜κΈ°κ°„ 8μ›”1일뢀터 ~ 8μ›”31μΌκΉŒμ§€ 3μ°¨μ΅œμ’…μ ‘μˆ˜ 9μ›”1일뢀터 ~ 9μ›”22μΌκΉŒμ§€ - μ°Έκ°€μ‹ μ²­ www.pca-korea.com 문의 : μΉ΄μΉ΄μ˜€ν”ŒλŸ¬μŠ€ μΉœκ΅¬μΆ”κ°€ PCAKOREA - #PCA #PCAKOREA #PCA코리아 #λ‰΄λΉ…ν„°μ‹œλ¦¬μ¦ˆ #μ•„λ§ˆμΆ”μ–΄μ‹œλ¦¬μ¦ˆ #λ‹­μ΄μ†Œ #λ°°μŠ€μ»΄νΌλ‹ˆ #ν•ν‚€λ‹ˆ #νΌλ‹ˆκ±Έμ¦ˆ #ν”„λ‘œνΌμ„ΌνŠΈ #KAFF #μΉ΄ν”„ #λ”λΈ”μœ νŽ« #κ΅­μ œν”„λ‘œ #PCAPRO #λ³΄λ””λΉŒλ”© #λΉ„ν‚€λ‹ˆ #피지크 #슀포츠λͺ¨λΈ #머슬λͺ¨λΈ #ν”Όκ·œμ–΄
πŸ›‘ @pca_official British champion βš”οΈ Challenge yourself with something you know you could never do, and what you'll find is that you can overcome anything. When I look back on my life, I see pain, mistakes and heart ache. When I look in the mirror I see strength, learned lessons and pride in myself. Constantly challenge yourself! πŸ“· @mythic_frames_photo #motivation #pca #pcapro #bodybuilding #musclemodel
#Repost @teamyoon_gym_ceo_jongmuc with @get_repost ・・・ PCA Kor & KAFF μŠˆνΌμ‹œλ¦¬μ¦ˆλŠ”? . μŠˆνΌμ‹œλ¦¬μ¦ˆλΌλŠ” 것이 λ¬΄μ—‡μΌκΉŒ? 이번 9μ›” 1일에 μ—΄λ¦¬λŠ” PCA KOREA & KAFF νŒŒμ΄λ„ μŠˆνΌμ‹œλ¦¬μ¦ˆλΌλŠ” 것이 λ¬΄μ—‡μΌκΉŒ? . κΆκΈˆν•΄ ν•˜μ‹œλŠ” 뢄듀이 λ§Žμ•„ κ°„νŽΈν•˜κ²Œ μ†Œκ°œν•˜κ³ μž ν•©λ‹ˆλ‹€. . 일단 μ΄λ²ˆμ— κ°œμ΅œλ˜λŠ” λŒ€νšŒλŠ” PCAμ—μ„œλ„ κ°€μž₯ μƒκΈˆμ΄ 높은 λŒ€νšŒ 타이틀이고 κ·Έ λͺ…칭을 "μŠˆνΌμ‹œλ¦¬μ¦ˆ"λΌλŠ” ν‘œν˜„μ„ ν•˜κ²Œ λ©λ‹ˆλ‹€. . μŠˆνΌμ‹œλ¦¬μ¦ˆλ₯Ό κ΅¬μ„±ν•˜λŠ” λ³΄λ””λΉŒλ”© / 머슬λͺ¨λΈ / 피지크 / λΉ„ν‚€λ‹ˆ λΆ€λ¬Έμ˜ μ›”λ“œ ν”„λ‘œμ™€ 당일 μ˜ˆμ„ μ „μ—μ„œ 체급 μš°μŠΉν•œ μ„ μˆ˜λ“€λ§Œ μ°Έκ°€ν•˜μ—¬ 경합을 벌이게 λ©λ‹ˆλ‹€. . μŠˆνΌμ‹œλ¦¬μ¦ˆμ— κ΅¬μ„±λ˜μ§€ μ•Šμ€ μ’…λͺ©μ€ κΈ°μ‘΄κ³Ό λ™μΌν•˜κ²Œ κ·Έλž‘ν”„λ¦¬μ „μ„ κ°–κ²Œ λ˜λ‹ˆ 이점 μ°Έκ³ ν•˜μ‹œμ–΄ μ°Έκ°€ μ‹ μ²­ν•˜μ‹œκΈ° λ°”λžλ‹ˆλ‹€! . 우리 PCA 코리아와 KAFFλŠ” μ„ μˆ˜ μ—¬λŸ¬λΆ„μ„ ν–₯ν•΄ μ€€λΉ„λ˜μ–΄ μžˆμŠ΅λ‹ˆλ‹€. 이제 μƒˆλ‘­κ³  넓은 μ„Έκ³„μ˜ λ¬΄λŒ€μ—μ„œ μ„ μˆ˜λ‘œμ„œ μ—­λŸ‰μ„ λ³΄μ—¬μ£Όμ„Έμš”! . β€»2μ°¨ μ°Έκ°€μ ‘μˆ˜ : http://naver.me/GJbR7ghy (μΈμŠ€νƒ€μ—μ„œλŠ” 카프와 PCA의 ν”„λ‘œν•„ 창을 μ΄μš©ν•˜μ„Έμš”!) . μΌμ‹œ : 2018.9.1 (ν† ) μž₯μ†Œ : 인천 솑도 μ»¨λ²€μ‹œμ•„ μƒκΈˆ : 43,000,000원 μΆœμ „μžκ²© : μ œν•œμ—†μŒ(λˆ„κ΅¬λ‚˜μΆœμ „κ°€λŠ₯) . μŠˆνΌμ‹œλ¦¬μ¦ˆμΆœμ „μžκ²©. PCAν”„λ‘œμΉ΄λ“œμ†Œμ§€μž (νƒ€ν˜‘νšŒ μ›”λ“œν”„λ‘œμΉ΄λ“œμ†Œμ§€μžλŠ” ν˜‘νšŒμ™€ μƒμ˜ν›„ 직행가λŠ₯) . 문의 μΉ΄μΉ΄μ˜€ν†‘ PCAKOREA . β–Ά PCA&KAFFκ³΅μ‹μΉ΄νŽ˜ : http://cafe.naver.com/pcakaff β–· E-mail : pca_kaff@naver.com - #PCA #PCAKOREA #PCA코리아 #μΉ΄ν”„ #kaff #μŠˆνΌμ‹œλ¦¬μ¦ˆ #SUPERSERIES #μ„Έκ³„λŒ€νšŒ #μ›”λ“œν”„λ‘œ #PCAPRO #bikini #λΉ„ν‚€λ‹ˆ #athletic #figure #λ‹­μ΄μ†Œ #λͺ…μ›ν‘Έλ“œ #ν•ν‚€λ‹ˆ #μŠˆνΌμ‹œλ¦¬μ¦ˆ #μž‡μΈ λΌμΈ #λ”λΈ”μœ νŽ« #λ””λž™μŠ€ #drax #λͺΈμ”¨νƒ„ #fitness
PCA Kor & KAFF μŠˆνΌμ‹œλ¦¬μ¦ˆλŠ”? . μŠˆνΌμ‹œλ¦¬μ¦ˆλΌλŠ” 것이 λ¬΄μ—‡μΌκΉŒ? 이번 9μ›” 1일에 μ—΄λ¦¬λŠ” PCA KOREA & KAFF νŒŒμ΄λ„ μŠˆνΌμ‹œλ¦¬μ¦ˆλΌλŠ” 것이 λ¬΄μ—‡μΌκΉŒ? . κΆκΈˆν•΄ ν•˜μ‹œλŠ” 뢄듀이 λ§Žμ•„ κ°„νŽΈν•˜κ²Œ μ†Œκ°œν•˜κ³ μž ν•©λ‹ˆλ‹€. . 일단 μ΄λ²ˆμ— κ°œμ΅œλ˜λŠ” λŒ€νšŒλŠ” PCAμ—μ„œλ„ κ°€μž₯ μƒκΈˆμ΄ 높은 λŒ€νšŒ 타이틀이고 κ·Έ λͺ…칭을 "μŠˆνΌμ‹œλ¦¬μ¦ˆ"λΌλŠ” ν‘œν˜„μ„ ν•˜κ²Œ λ©λ‹ˆλ‹€. . μŠˆνΌμ‹œλ¦¬μ¦ˆλ₯Ό κ΅¬μ„±ν•˜λŠ” λ³΄λ””λΉŒλ”© / 머슬λͺ¨λΈ / 피지크 / λΉ„ν‚€λ‹ˆ λΆ€λ¬Έμ˜ μ›”λ“œ ν”„λ‘œμ™€ 당일 μ˜ˆμ„ μ „μ—μ„œ 체급 μš°μŠΉν•œ μ„ μˆ˜λ“€λ§Œ μ°Έκ°€ν•˜μ—¬ 경합을 벌이게 λ©λ‹ˆλ‹€. . μŠˆνΌμ‹œλ¦¬μ¦ˆμ— κ΅¬μ„±λ˜μ§€ μ•Šμ€ μ’…λͺ©μ€ κΈ°μ‘΄κ³Ό λ™μΌν•˜κ²Œ κ·Έλž‘ν”„λ¦¬μ „μ„ κ°–κ²Œ λ˜λ‹ˆ 이점 μ°Έκ³ ν•˜μ‹œμ–΄ μ°Έκ°€ μ‹ μ²­ν•˜μ‹œκΈ° λ°”λžλ‹ˆλ‹€! . 우리 PCA 코리아와 KAFFλŠ” μ„ μˆ˜ μ—¬λŸ¬λΆ„μ„ ν–₯ν•΄ μ€€λΉ„λ˜μ–΄ μžˆμŠ΅λ‹ˆλ‹€. 이제 μƒˆλ‘­κ³  넓은 μ„Έκ³„μ˜ λ¬΄λŒ€μ—μ„œ μ„ μˆ˜λ‘œμ„œ μ—­λŸ‰μ„ λ³΄μ—¬μ£Όμ„Έμš”! . β€»2μ°¨ μ°Έκ°€μ ‘μˆ˜ : http://naver.me/GJbR7ghy (μΈμŠ€νƒ€μ—μ„œλŠ” 카프와 PCA의 ν”„λ‘œν•„ 창을 μ΄μš©ν•˜μ„Έμš”!) . μΌμ‹œ : 2018.9.1 (ν† ) μž₯μ†Œ : 인천 솑도 μ»¨λ²€μ‹œμ•„ μƒκΈˆ : 43,000,000원 μΆœμ „μžκ²© : μ œν•œμ—†μŒ(λˆ„κ΅¬λ‚˜μΆœμ „κ°€λŠ₯) . μŠˆνΌμ‹œλ¦¬μ¦ˆμΆœμ „μžκ²©. PCAν”„λ‘œμΉ΄λ“œμ†Œμ§€μž (νƒ€ν˜‘νšŒ μ›”λ“œν”„λ‘œμΉ΄λ“œμ†Œμ§€μžλŠ” ν˜‘νšŒμ™€ μƒμ˜ν›„ 직행가λŠ₯) . 문의 μΉ΄μΉ΄μ˜€ν†‘ PCAKOREA . β–Ά PCA&KAFFκ³΅μ‹μΉ΄νŽ˜ : http://cafe.naver.com/pcakaff β–· E-mail : pca_kaff@naver.com - #PCA #PCAKOREA #PCA코리아 #μΉ΄ν”„ #kaff #μŠˆνΌμ‹œλ¦¬μ¦ˆ #SUPERSERIES #μ„Έκ³„λŒ€νšŒ #μ›”λ“œν”„λ‘œ #PCAPRO #bikini #λΉ„ν‚€λ‹ˆ #athletic #figure #λ‹­μ΄μ†Œ #λͺ…μ›ν‘Έλ“œ #ν•ν‚€λ‹ˆ #μŠˆνΌμ‹œλ¦¬μ¦ˆ #μž‡μΈ λΌμΈ #λ”λΈ”μœ νŽ« #λ””λž™μŠ€ #drax #λͺΈμ”¨νƒ„ #fitness
PCA Kor & KAFF μŠˆνΌμ‹œλ¦¬μ¦ˆλŠ”? . μŠˆνΌμ‹œλ¦¬μ¦ˆλΌλŠ” 것이 λ¬΄μ—‡μΌκΉŒ? 이번 9μ›” 1일에 μ—΄λ¦¬λŠ” PCA KOREA & KAFF νŒŒμ΄λ„ μŠˆνΌμ‹œλ¦¬μ¦ˆλΌλŠ” 것이 λ¬΄μ—‡μΌκΉŒ? . κΆκΈˆν•΄ ν•˜μ‹œλŠ” 뢄듀이 λ§Žμ•„ κ°„νŽΈν•˜κ²Œ μ†Œκ°œν•˜κ³ μž ν•©λ‹ˆλ‹€. . 일단 μ΄λ²ˆμ— κ°œμ΅œλ˜λŠ” λŒ€νšŒλŠ” PCAμ—μ„œλ„ κ°€μž₯ μƒκΈˆμ΄ 높은 λŒ€νšŒ 타이틀이고 κ·Έ λͺ…칭을 "μŠˆνΌμ‹œλ¦¬μ¦ˆ"λΌλŠ” ν‘œν˜„μ„ ν•˜κ²Œ λ©λ‹ˆλ‹€. . μŠˆνΌμ‹œλ¦¬μ¦ˆλ₯Ό κ΅¬μ„±ν•˜λŠ” λ³΄λ””λΉŒλ”© / 머슬λͺ¨λΈ / 피지크 / λΉ„ν‚€λ‹ˆ λΆ€λ¬Έμ˜ μ›”λ“œ ν”„λ‘œμ™€ 당일 μ˜ˆμ„ μ „μ—μ„œ 체급 μš°μŠΉν•œ μ„ μˆ˜λ“€λ§Œ μ°Έκ°€ν•˜μ—¬ 경합을 벌이게 λ©λ‹ˆλ‹€. . μŠˆνΌμ‹œλ¦¬μ¦ˆμ— κ΅¬μ„±λ˜μ§€ μ•Šμ€ μ’…λͺ©μ€ κΈ°μ‘΄κ³Ό λ™μΌν•˜κ²Œ κ·Έλž‘ν”„λ¦¬μ „μ„ κ°–κ²Œ λ˜λ‹ˆ 이점 μ°Έκ³ ν•˜μ‹œμ–΄ μ°Έκ°€ μ‹ μ²­ν•˜μ‹œκΈ° λ°”λžλ‹ˆλ‹€! . 우리 PCA 코리아와 KAFFλŠ” μ„ μˆ˜ μ—¬λŸ¬λΆ„μ„ ν–₯ν•΄ μ€€λΉ„λ˜μ–΄ μžˆμŠ΅λ‹ˆλ‹€. 이제 μƒˆλ‘­κ³  넓은 μ„Έκ³„μ˜ λ¬΄λŒ€μ—μ„œ μ„ μˆ˜λ‘œμ„œ μ—­λŸ‰μ„ λ³΄μ—¬μ£Όμ„Έμš”! . β€»2μ°¨ μ°Έκ°€μ ‘μˆ˜ : http://naver.me/GJbR7ghy (μΈμŠ€νƒ€μ—μ„œλŠ” 카프와 PCA의 ν”„λ‘œν•„ 창을 μ΄μš©ν•˜μ„Έμš”!) . μΌμ‹œ : 2018.9.1 (ν† ) μž₯μ†Œ : 인천 솑도 μ»¨λ²€μ‹œμ•„ μƒκΈˆ : 43,000,000원 μΆœμ „μžκ²© : μ œν•œμ—†μŒ(λˆ„κ΅¬λ‚˜μΆœμ „κ°€λŠ₯) . μŠˆνΌμ‹œλ¦¬μ¦ˆμΆœμ „μžκ²©. PCAν”„λ‘œμΉ΄λ“œμ†Œμ§€μž (νƒ€ν˜‘νšŒ μ›”λ“œν”„λ‘œμΉ΄λ“œμ†Œμ§€μžλŠ” ν˜‘νšŒμ™€ μƒμ˜ν›„ 직행가λŠ₯) . 문의 μΉ΄μΉ΄μ˜€ν†‘ PCAKOREA . β–Ά PCA&KAFFκ³΅μ‹μΉ΄νŽ˜ : http://cafe.naver.com/pcakaff β–· E-mail : pca_kaff@naver.com - #PCA #PCAKOREA #PCA코리아 #μΉ΄ν”„ #kaff #μŠˆνΌμ‹œλ¦¬μ¦ˆ #SUPERSERIES #μ„Έκ³„λŒ€νšŒ #μ›”λ“œν”„λ‘œ #PCAPRO #bikini #λΉ„ν‚€λ‹ˆ #athletic #figure #λ‹­μ΄μ†Œ #λͺ…μ›ν‘Έλ“œ #ν•ν‚€λ‹ˆ #μŠˆνΌμ‹œλ¦¬μ¦ˆ #μž‡μΈ λΌμΈ #λ”λΈ”μœ νŽ« #λ””λž™μŠ€ #drax #λͺΈμ”¨νƒ„ #fitness
PCA Kor & KAFF μŠˆνΌμ‹œλ¦¬μ¦ˆλŠ”? . μŠˆνΌμ‹œλ¦¬μ¦ˆλΌλŠ” 것이 λ¬΄μ—‡μΌκΉŒ? 이번 9μ›” 1일에 μ—΄λ¦¬λŠ” PCA KOREA & KAFF νŒŒμ΄λ„ μŠˆνΌμ‹œλ¦¬μ¦ˆλΌλŠ” 것이 λ¬΄μ—‡μΌκΉŒ? . κΆκΈˆν•΄ ν•˜μ‹œλŠ” 뢄듀이 λ§Žμ•„ κ°„νŽΈν•˜κ²Œ μ†Œκ°œν•˜κ³ μž ν•©λ‹ˆλ‹€. . 일단 μ΄λ²ˆμ— κ°œμ΅œλ˜λŠ” λŒ€νšŒλŠ” PCAμ—μ„œλ„ κ°€μž₯ μƒκΈˆμ΄ 높은 λŒ€νšŒ 타이틀이고 κ·Έ λͺ…칭을 "μŠˆνΌμ‹œλ¦¬μ¦ˆ"λΌλŠ” ν‘œν˜„μ„ ν•˜κ²Œ λ©λ‹ˆλ‹€. . μŠˆνΌμ‹œλ¦¬μ¦ˆλ₯Ό κ΅¬μ„±ν•˜λŠ” λ³΄λ””λΉŒλ”© / 머슬λͺ¨λΈ / 피지크 / λΉ„ν‚€λ‹ˆ λΆ€λ¬Έμ˜ μ›”λ“œ ν”„λ‘œμ™€ 당일 μ˜ˆμ„ μ „μ—μ„œ 체급 μš°μŠΉν•œ μ„ μˆ˜λ“€λ§Œ μ°Έκ°€ν•˜μ—¬ 경합을 벌이게 λ©λ‹ˆλ‹€. . μŠˆνΌμ‹œλ¦¬μ¦ˆμ— κ΅¬μ„±λ˜μ§€ μ•Šμ€ μ’…λͺ©μ€ κΈ°μ‘΄κ³Ό λ™μΌν•˜κ²Œ κ·Έλž‘ν”„λ¦¬μ „μ„ κ°–κ²Œ λ˜λ‹ˆ 이점 μ°Έκ³ ν•˜μ‹œμ–΄ μ°Έκ°€ μ‹ μ²­ν•˜μ‹œκΈ° λ°”λžλ‹ˆλ‹€! . 우리 PCA 코리아와 KAFFλŠ” μ„ μˆ˜ μ—¬λŸ¬λΆ„μ„ ν–₯ν•΄ μ€€λΉ„λ˜μ–΄ μžˆμŠ΅λ‹ˆλ‹€. 이제 μƒˆλ‘­κ³  넓은 μ„Έκ³„μ˜ λ¬΄λŒ€μ—μ„œ μ„ μˆ˜λ‘œμ„œ μ—­λŸ‰μ„ λ³΄μ—¬μ£Όμ„Έμš”! . β€»2μ°¨ μ°Έκ°€μ ‘μˆ˜ : http://naver.me/GJbR7ghy (μΈμŠ€νƒ€μ—μ„œλŠ” 카프와 PCA의 ν”„λ‘œν•„ 창을 μ΄μš©ν•˜μ„Έμš”!) . μΌμ‹œ : 2018.9.1 (ν† ) μž₯μ†Œ : 인천 솑도 μ»¨λ²€μ‹œμ•„ μƒκΈˆ : 43,000,000원 μΆœμ „μžκ²© : μ œν•œμ—†μŒ(λˆ„κ΅¬λ‚˜μΆœμ „κ°€λŠ₯) . μŠˆνΌμ‹œλ¦¬μ¦ˆμΆœμ „μžκ²©. PCAν”„λ‘œμΉ΄λ“œμ†Œμ§€μž (νƒ€ν˜‘νšŒ μ›”λ“œν”„λ‘œμΉ΄λ“œμ†Œμ§€μžλŠ” ν˜‘νšŒμ™€ μƒμ˜ν›„ 직행가λŠ₯) . 문의 μΉ΄μΉ΄μ˜€ν†‘ PCAKOREA . β–Ά PCA&KAFFκ³΅μ‹μΉ΄νŽ˜ : http://cafe.naver.com/pcakaff β–· E-mail : pca_kaff@naver.com - #PCA #PCAKOREA #PCA코리아 #μΉ΄ν”„ #kaff #μŠˆνΌμ‹œλ¦¬μ¦ˆ #SUPERSERIES #μ„Έκ³„λŒ€νšŒ #μ›”λ“œν”„λ‘œ #PCAPRO #bikini #λΉ„ν‚€λ‹ˆ #athletic #figure #λ‹­μ΄μ†Œ #λͺ…μ›ν‘Έλ“œ #ν•ν‚€λ‹ˆ #μŠˆνΌμ‹œλ¦¬μ¦ˆ #μž‡μΈ λΌμΈ #λ”λΈ”μœ νŽ« #λ””λž™μŠ€ #drax #λͺΈμ”¨νƒ„ #fitness
PCA Kor & KAFF μŠˆνΌμ‹œλ¦¬μ¦ˆλŠ”? . μŠˆνΌμ‹œλ¦¬μ¦ˆλΌλŠ” 것이 λ¬΄μ—‡μΌκΉŒ? 이번 9μ›” 1일에 μ—΄λ¦¬λŠ” PCA KOREA & KAFF νŒŒμ΄λ„ μŠˆνΌμ‹œλ¦¬μ¦ˆλΌλŠ” 것이 λ¬΄μ—‡μΌκΉŒ? . κΆκΈˆν•΄ ν•˜μ‹œλŠ” 뢄듀이 λ§Žμ•„ κ°„νŽΈν•˜κ²Œ μ†Œκ°œν•˜κ³ μž ν•©λ‹ˆλ‹€. . 일단 μ΄λ²ˆμ— κ°œμ΅œλ˜λŠ” λŒ€νšŒλŠ” PCAμ—μ„œλ„ κ°€μž₯ μƒκΈˆμ΄ 높은 λŒ€νšŒ 타이틀이고 κ·Έ λͺ…칭을 "μŠˆνΌμ‹œλ¦¬μ¦ˆ"λΌλŠ” ν‘œν˜„μ„ ν•˜κ²Œ λ©λ‹ˆλ‹€. . μŠˆνΌμ‹œλ¦¬μ¦ˆλ₯Ό κ΅¬μ„±ν•˜λŠ” λ³΄λ””λΉŒλ”© / 머슬λͺ¨λΈ / 피지크 / λΉ„ν‚€λ‹ˆ λΆ€λ¬Έμ˜ μ›”λ“œ ν”„λ‘œμ™€ 당일 μ˜ˆμ„ μ „μ—μ„œ 체급 μš°μŠΉν•œ μ„ μˆ˜λ“€λ§Œ μ°Έκ°€ν•˜μ—¬ 경합을 벌이게 λ©λ‹ˆλ‹€. . μŠˆνΌμ‹œλ¦¬μ¦ˆμ— κ΅¬μ„±λ˜μ§€ μ•Šμ€ μ’…λͺ©μ€ κΈ°μ‘΄κ³Ό λ™μΌν•˜κ²Œ κ·Έλž‘ν”„λ¦¬μ „μ„ κ°–κ²Œ λ˜λ‹ˆ 이점 μ°Έκ³ ν•˜μ‹œμ–΄ μ°Έκ°€ μ‹ μ²­ν•˜μ‹œκΈ° λ°”λžλ‹ˆλ‹€! . 우리 PCA 코리아와 KAFFλŠ” μ„ μˆ˜ μ—¬λŸ¬λΆ„μ„ ν–₯ν•΄ μ€€λΉ„λ˜μ–΄ μžˆμŠ΅λ‹ˆλ‹€. 이제 μƒˆλ‘­κ³  넓은 μ„Έκ³„μ˜ λ¬΄λŒ€μ—μ„œ μ„ μˆ˜λ‘œμ„œ μ—­λŸ‰μ„ λ³΄μ—¬μ£Όμ„Έμš”! . β€»2μ°¨ μ°Έκ°€μ ‘μˆ˜ : http://naver.me/GJbR7ghy (μΈμŠ€νƒ€μ—μ„œλŠ” 카프와 PCA의 ν”„λ‘œν•„ 창을 μ΄μš©ν•˜μ„Έμš”!) . μΌμ‹œ : 2018.9.1 (ν† ) μž₯μ†Œ : 인천 솑도 μ»¨λ²€μ‹œμ•„ μƒκΈˆ : 43,000,000원 μΆœμ „μžκ²© : μ œν•œμ—†μŒ(λˆ„κ΅¬λ‚˜μΆœμ „κ°€λŠ₯) . μŠˆνΌμ‹œλ¦¬μ¦ˆμΆœμ „μžκ²©. PCAν”„λ‘œμΉ΄λ“œμ†Œμ§€μž (νƒ€ν˜‘νšŒ μ›”λ“œν”„λ‘œμΉ΄λ“œμ†Œμ§€μžλŠ” ν˜‘νšŒμ™€ μƒμ˜ν›„ 직행가λŠ₯) . 문의 μΉ΄μΉ΄μ˜€ν†‘ PCAKOREA . β–Ά PCA&KAFFκ³΅μ‹μΉ΄νŽ˜ : http://cafe.naver.com/pcakaff β–· E-mail : pca_kaff@naver.com - #PCA #PCAKOREA #PCA코리아 #μΉ΄ν”„ #kaff #μŠˆνΌμ‹œλ¦¬μ¦ˆ #SUPERSERIES #μ„Έκ³„λŒ€νšŒ #μ›”λ“œν”„λ‘œ #PCAPRO #bikini #λΉ„ν‚€λ‹ˆ #athletic #figure #λ‹­μ΄μ†Œ #λͺ…μ›ν‘Έλ“œ #ν•ν‚€λ‹ˆ #μŠˆνΌμ‹œλ¦¬μ¦ˆ #μž‡μΈ λΌμΈ #λ”λΈ”μœ νŽ« #λ””λž™μŠ€ #drax #λͺΈμ”¨νƒ„ #fitness
PCA Kor & KAFF μŠˆνΌμ‹œλ¦¬μ¦ˆλŠ”? . μŠˆνΌμ‹œλ¦¬μ¦ˆλΌλŠ” 것이 λ¬΄μ—‡μΌκΉŒ? 이번 9μ›” 1일에 μ—΄λ¦¬λŠ” PCA KOREA & KAFF νŒŒμ΄λ„ μŠˆνΌμ‹œλ¦¬μ¦ˆλΌλŠ” 것이 λ¬΄μ—‡μΌκΉŒ? . κΆκΈˆν•΄ ν•˜μ‹œλŠ” 뢄듀이 λ§Žμ•„ κ°„νŽΈν•˜κ²Œ μ†Œκ°œν•˜κ³ μž ν•©λ‹ˆλ‹€. . 일단 μ΄λ²ˆμ— κ°œμ΅œλ˜λŠ” λŒ€νšŒλŠ” PCAμ—μ„œλ„ κ°€μž₯ μƒκΈˆμ΄ 높은 λŒ€νšŒ 타이틀이고 κ·Έ λͺ…칭을 "μŠˆνΌμ‹œλ¦¬μ¦ˆ"λΌλŠ” ν‘œν˜„μ„ ν•˜κ²Œ λ©λ‹ˆλ‹€. . μŠˆνΌμ‹œλ¦¬μ¦ˆλ₯Ό κ΅¬μ„±ν•˜λŠ” λ³΄λ””λΉŒλ”© / 머슬λͺ¨λΈ / 피지크 / λΉ„ν‚€λ‹ˆ λΆ€λ¬Έμ˜ μ›”λ“œ ν”„λ‘œμ™€ 당일 μ˜ˆμ„ μ „μ—μ„œ 체급 μš°μŠΉν•œ μ„ μˆ˜λ“€λ§Œ μ°Έκ°€ν•˜μ—¬ 경합을 벌이게 λ©λ‹ˆλ‹€. . μŠˆνΌμ‹œλ¦¬μ¦ˆμ— κ΅¬μ„±λ˜μ§€ μ•Šμ€ μ’…λͺ©μ€ κΈ°μ‘΄κ³Ό λ™μΌν•˜κ²Œ κ·Έλž‘ν”„λ¦¬μ „μ„ κ°–κ²Œ λ˜λ‹ˆ 이점 μ°Έκ³ ν•˜μ‹œμ–΄ μ°Έκ°€ μ‹ μ²­ν•˜μ‹œκΈ° λ°”λžλ‹ˆλ‹€! . 우리 PCA 코리아와 KAFFλŠ” μ„ μˆ˜ μ—¬λŸ¬λΆ„μ„ ν–₯ν•΄ μ€€λΉ„λ˜μ–΄ μžˆμŠ΅λ‹ˆλ‹€. 이제 μƒˆλ‘­κ³  넓은 μ„Έκ³„μ˜ λ¬΄λŒ€μ—μ„œ μ„ μˆ˜λ‘œμ„œ μ—­λŸ‰μ„ λ³΄μ—¬μ£Όμ„Έμš”! . β€»2μ°¨ μ°Έκ°€μ ‘μˆ˜ : http://naver.me/GJbR7ghy (μΈμŠ€νƒ€μ—μ„œλŠ” 카프와 PCA의 ν”„λ‘œν•„ 창을 μ΄μš©ν•˜μ„Έμš”!) . μΌμ‹œ : 2018.9.1 (ν† ) μž₯μ†Œ : 인천 솑도 μ»¨λ²€μ‹œμ•„ μƒκΈˆ : 43,000,000원 μΆœμ „μžκ²© : μ œν•œμ—†μŒ(λˆ„κ΅¬λ‚˜μΆœμ „κ°€λŠ₯) . μŠˆνΌμ‹œλ¦¬μ¦ˆμΆœμ „μžκ²©. PCAν”„λ‘œμΉ΄λ“œμ†Œμ§€μž (νƒ€ν˜‘νšŒ μ›”λ“œν”„λ‘œμΉ΄λ“œμ†Œμ§€μžλŠ” ν˜‘νšŒμ™€ μƒμ˜ν›„ 직행가λŠ₯) . 문의 μΉ΄μΉ΄μ˜€ν†‘ PCAKOREA . β–Ά PCA&KAFFκ³΅μ‹μΉ΄νŽ˜ : http://cafe.naver.com/pcakaff β–· E-mail : pca_kaff@naver.com - #PCA #PCAKOREA #PCA코리아 #μΉ΄ν”„ #kaff #μŠˆνΌμ‹œλ¦¬μ¦ˆ #SUPERSERIES #μ„Έκ³„λŒ€νšŒ #μ›”λ“œν”„λ‘œ #PCAPRO #bikini #λΉ„ν‚€λ‹ˆ #athletic #figure #λ‹­μ΄μ†Œ #λͺ…μ›ν‘Έλ“œ #ν•ν‚€λ‹ˆ #μŠˆνΌμ‹œλ¦¬μ¦ˆ #μž‡μΈ λΌμΈ #λ”λΈ”μœ νŽ« #λ””λž™μŠ€ #drax #λͺΈμ”¨νƒ„ #fitness
#Repost @pca_sa with @get_repost ・・・ PCA Provincials is under full swing with PCA South African Championships Powered by Nutri-con, around the corner. Which Army will you be backing? Go to www.pcasouthafrica.co.za for more information. Or follow us on Facebook PCA SA. All details are on the posters. See you there. . . . #pcaarmy #pcasa #fitfam #proathlete #overallchampion #battleofthetitans #bikinipro #pcapro #bikinicompetitor #bikinibody #fitmom #bootyfordays #womanwholift #bikiniathlete #tonedbikini #bootygoals #fitnessbikini #bikinimodel #fitnessmotivation #girlswholift #strongnotskinny #sheworkout #momfitness #fitnessjourney #gobrowntanning #fitpassion #goals #bodybuilding #humpday
βž–βž–βž–βž–βž–βž–βž–βž–βž– THE NEXT PCA QUALIFIER SHOW!! PCA WELSH Championships - 2ND SEPTEMBER 2018 βž–βž–βž–βž–βž–βž–βž–βž–βž– Register Online at www.pcaofficial.com βž–βž–βž–βž–βž–βž–βž–βž–βž– Who will be crowned Mr & Miss Wales in 2018?! The contest will be held 2nd September at the beautiful Theatr Brycheiniog in Brecon Mid-Wales, one of the most picturesque locations of any venue in the UK. βž–βž–βž–βž–βž–βž–βž–βž–βž– Tickets on now on sale at - https://theatrbrycheiniog.ticketsolve.com/shows/873590189 βž–βž–βž–βž–βž–βž–βž–βž–βž– Official Backstage PCA ProTan Bookings Available: www.pcaofficial.com/tanning PCA Official MUA Makeup & Hair Squad Available: www.pcaofficial.com/mua Class Criteria: www.pcaofficial.com/criteria All the information you need in one place. βž–βž–βž–βž–βž–βž–βž–βž–βž– GET REGISTRED NOW - WWW.PCAOFFICIAL.COM βž–βž–βž–βž–βž–βž–βž–βž–βž– #pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded #tntsupplements #teamtnt #pcapro
PCA&KAFF 9/1 2μ°¨ μ ‘μˆ˜μ€‘ μž…λ‹ˆλ‹€ μ„ μˆ˜λ“€μ˜ λ•€κ³Ό λ…Έλ ₯이 멋진 μΆ”μ–΅μœΌλ‘œ λ‚¨μ„κ²ƒμž…λ‹ˆλ‹€. λˆ„κ΅¬λ‚˜ μš°μŠΉν›„λ³΄μΈ PCA&KAFF! 멋진 λ¬΄λŒ€μ—μ„œ μ œλŒ€λ‘œλœ 심사 λ°›μœΌμ„Έμš”. . β€»2μ°¨ μ°Έκ°€μ ‘μˆ˜ : http://naver.me/GJbR7ghy (μΈμŠ€νƒ€μ—μ„œλŠ” 카프와 PCA의 ν”„λ‘œν•„ 창을 μ΄μš©ν•˜μ„Έμš”!) . μΌμ‹œ : 2018.9.1 (ν† ) μž₯μ†Œ : 인천 솑도 μ»¨λ²€μ‹œμ•„ μƒκΈˆ : 43,000,000원 μΆœμ „μžκ²© : μ œν•œμ—†μŒ(λˆ„κ΅¬λ‚˜μΆœμ „κ°€λŠ₯) . μŠˆνΌμ‹œλ¦¬μ¦ˆμΆœμ „μžκ²©. PCAν”„λ‘œμΉ΄λ“œμ†Œμ§€μž (νƒ€ν˜‘νšŒ μ›”λ“œν”„λ‘œμΉ΄λ“œμ†Œμ§€μžλŠ” ν˜‘νšŒμ™€ μƒμ˜ν›„ 직행가λŠ₯) . 문의 μΉ΄μΉ΄μ˜€ν†‘ PCAKOREA . β–Ά PCA&KAFFκ³΅μ‹μΉ΄νŽ˜ : http://cafe.naver.com/pcakaff β–· E-mail : pca_kaff@naver.com - #PCA #PCAKOREA #PCA코리아 #μΉ΄ν”„ #kaff #μŠˆνΌμ‹œλ¦¬μ¦ˆ #SUPERSERIES #μ„Έκ³„λŒ€νšŒ #μ›”λ“œν”„λ‘œ #PCAPRO #bikini #λΉ„ν‚€λ‹ˆ #athletic #figure #λ‹­μ΄μ†Œ #λͺ…μ›ν‘Έλ“œ #ν•ν‚€λ‹ˆ #μŠˆνΌμ‹œλ¦¬μ¦ˆ #μž‡μΈ λΌμΈ #λ”λΈ”μœ νŽ« #λ””λž™μŠ€ #drax #λͺΈμ”¨νƒ„ #fitness
Are you considering competing internationally? The Cumbria is after the Florida Classic and also open to PCA USA athletes. If interested - contact @ianchambers1476 #pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded #pcapro #pcausa #teampcausa
My most favourite thing to do on the weekend is NOTHING πŸ’―πŸ’―πŸ’―πŸ‘ŒπŸ˜‚ I do be so fucked up from training all week I like to chill πŸ‘Œ this is me to a T πŸ‘ŒπŸ‘πŸ˜‚#explosivefitness #gains #bulk #gymshark #naturalbodybuilding #beastmode #myprotein #bodybuilding #flyefit #gymappreal #bodytransfermations #physique #fitlife #fitnessmotivation #underarmoursportswear #weighttraining #arnoldschwarzenegger #gymking #instafit #legday #personaltrainer #swole #pcapro #shredded #myprotein #squats #aesthetic #rawgym #irishfitfam
A late one smashed legs will be growing for sure πŸ’ͺπŸ’ͺπŸ’ͺ the drive is back πŸ’―πŸ’― I just know if I listen to @explosivefitness_beauty and everything goes to plan I won't be disappointed all the hard work and no life will be worth eh getting on that stage πŸ˜‚πŸ˜‚πŸ˜‚πŸ’―#explosivefitness #gains #bulk #gymshark #naturalbodybuilding #beastmode #myprotein #bodybuilding #flyefit #gymappreal #bodytransfermations #physique #fitlife #fitnessmotivation #underarmoursportswear #weighttraining #arnoldschwarzenegger #gymking #instafit #legday #personaltrainer #swole #pcapro #shredded #myprotein #squats #aesthetic #rawgym #irishfitfam
We are delighted to announce the next - PCA Free Posing Seminar ------------------------------- Emporium Gym Birmingham 29th July ------------------------------- This is available to all athletes of any organisation and is totally free of charge! ------------------------------- Are you planning on competing in the second half of the season or sometime in the near future ? If so this would be a perfect opportunity for you. ------------------------------- Register online at www.pcaofficial.com/posingseminar ------------------------------- Learn from some of the best in the industry, with more posing coaches to be added shortly. The seminar will cover ALL PCA Categories. ------------------------------- #pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded #tntsupplements #teamtnt #pcapro
μ§€κΈˆμ€ 2μ°¨ μ ‘μˆ˜ 쀑! D-12 . 7μ›” 29일이 되면 2μ°¨ μ ‘μˆ˜κ°€ λ§ˆκ°λ©λ‹ˆλ‹€. 3μ°¨ μ ‘μˆ˜λ•Œμ—λŠ” 더 높은 μ‹ μ²­κΈˆμ•‘μ΄ μ μš©λ˜μ˜€λ‹ˆ κ·Έ 전에 2μ°¨ μ ‘μˆ˜λ•Œ μ‹ μ€‘νžˆ κ²°μ •ν•˜μ‹œμ–΄ μ°Έκ°€ μ‹ μ²­ μ™„λ£Œν•˜μ‹œκΈ° λ°”λžλ‹ˆλ‹€! . λˆ„κ΅¬λ‚˜ μš°μŠΉν›„λ³΄μΈ PCA&KAFF! 멋진 λ¬΄λŒ€μ—μ„œ μ œλŒ€λ‘œλœ 심사 λ°›μœΌμ„Έμš”. . β€»2μ°¨ μ°Έκ°€μ ‘μˆ˜ : http://naver.me/GJbR7ghy (μΈμŠ€νƒ€μ—μ„œλŠ” 카프와 PCA의 ν”„λ‘œν•„ 창을 μ΄μš©ν•˜μ„Έμš”!) . μΌμ‹œ : 2018.9.1 (ν† ) μž₯μ†Œ : 인천 솑도 μ»¨λ²€μ‹œμ•„ μƒκΈˆ : 43,000,000원 μΆœμ „μžκ²© : μ œν•œμ—†μŒ(λˆ„κ΅¬λ‚˜μΆœμ „κ°€λŠ₯) . μŠˆνΌμ‹œλ¦¬μ¦ˆμΆœμ „μžκ²©. PCAν”„λ‘œμΉ΄λ“œμ†Œμ§€μž (νƒ€ν˜‘νšŒ μ›”λ“œν”„λ‘œμΉ΄λ“œμ†Œμ§€μžλŠ” ν˜‘νšŒμ™€ μƒμ˜ν›„ 직행가λŠ₯) . 문의 μΉ΄μΉ΄μ˜€ν†‘ PCAKOREA . β–Ά PCA&KAFFκ³΅μ‹μΉ΄νŽ˜ : http://cafe.naver.com/pcakaff β–· E-mail : pca_kaff@naver.com - #PCA #PCAKOREA #PCA코리아 #μΉ΄ν”„ #kaff #μŠˆνΌμ‹œλ¦¬μ¦ˆ #SUPERSERIES #μ„Έκ³„λŒ€νšŒ #μ›”λ“œν”„λ‘œ #PCAPRO #bikini #λΉ„ν‚€λ‹ˆ #athletic #figure #λ‹­μ΄μ†Œ #λͺ…μ›ν‘Έλ“œ #ν•ν‚€λ‹ˆ #μŠˆνΌμ‹œλ¦¬μ¦ˆ #μž‡μΈ λΌμΈ #λ”λΈ”μœ νŽ« #λ””λž™μŠ€ #drax #λͺΈμ”¨νƒ„ #fitness
#transformationtuesday We all start somewhere, everyone as their own journey, their own vision and aspirations!! Don't get caught up looking at what others are doing or how far they are they were once just starting... Just focus on you, your goals and pick them off one at a time!! @pnisupplements @purelabsofficial @pca_official @bodyfreaksswansea @fitnessfactorygroup @team_granite #nostoneunturned #bodybuilder #pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #prep #diet #ripped #abs #shredded #pcapro #liquidsunrays #harlequinbikinis
PCA Korea - Victor Series πŸ‡°πŸ‡·πŸ‡°πŸ‡·πŸ‡°πŸ‡· Incredible turnout and standard at the recent PCA Victor Series Contest South Korea. πŸ‡°πŸ‡·πŸ‡°πŸ‡·πŸ‡°πŸ‡· Congratulations to all of the competing athletes and we look forward to seeing some of you at the PCA World Championship 28th October !! πŸ‡°πŸ‡·πŸ‡°πŸ‡·πŸ‡°πŸ‡· #pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded #tntsupplements #teamtnt #pcapro
PCA Korea - Victor Series Incredible turnout and standard at the recent PCA Victor Series Contest South Korea. Congratulations to all of the competing athletes and we look forward to seeing some of you at the PCA World Championship 28th October !! #pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded #pcausa #teampcausa #pcapro
. μ§€κΈˆμ€ 2μ°¨ μ ‘μˆ˜ 쀑! D-12 . 7μ›” 29일이 되면 2μ°¨ μ ‘μˆ˜κ°€ λ§ˆκ°λ©λ‹ˆλ‹€. 3μ°¨ μ ‘μˆ˜λ•Œμ—λŠ” 더 높은 μ‹ μ²­κΈˆμ•‘μ΄ μ μš©λ˜μ˜€λ‹ˆ κ·Έ 전에 2μ°¨ μ ‘μˆ˜λ•Œ μ‹ μ€‘νžˆ κ²°μ •ν•˜μ‹œμ–΄ μ°Έκ°€ μ‹ μ²­ μ™„λ£Œν•˜μ‹œκΈ° λ°”λžλ‹ˆλ‹€! . λˆ„κ΅¬λ‚˜ μš°μŠΉν›„λ³΄μΈ PCA&KAFF! 멋진 λ¬΄λŒ€μ—μ„œ μ œλŒ€λ‘œλœ 심사 λ°›μœΌμ„Έμš”. . β€»2μ°¨ μ°Έκ°€μ ‘μˆ˜ : http://naver.me/GJbR7ghy (μΈμŠ€νƒ€μ—μ„œλŠ” 카프와 PCA의 ν”„λ‘œν•„ 창을 μ΄μš©ν•˜μ„Έμš”!) . μΌμ‹œ : 2018.9.1 (ν† ) μž₯μ†Œ : 인천 솑도 μ»¨λ²€μ‹œμ•„ μƒκΈˆ : 43,000,000원 μΆœμ „μžκ²© : μ œν•œμ—†μŒ(λˆ„κ΅¬λ‚˜μΆœμ „κ°€λŠ₯) . μŠˆνΌμ‹œλ¦¬μ¦ˆμΆœμ „μžκ²©. PCAν”„λ‘œμΉ΄λ“œμ†Œμ§€μž (νƒ€ν˜‘νšŒ μ›”λ“œν”„λ‘œμΉ΄λ“œμ†Œμ§€μžλŠ” ν˜‘νšŒμ™€ μƒμ˜ν›„ 직행가λŠ₯) . 문의 μΉ΄μΉ΄μ˜€ν†‘ PCAKOREA . β–Ά PCA&KAFFκ³΅μ‹μΉ΄νŽ˜ : http://cafe.naver.com/pcakaff β–· E-mail : pca_kaff@naver.com - #PCA #PCAKOREA #PCA코리아 #μΉ΄ν”„ #kaff #μŠˆνΌμ‹œλ¦¬μ¦ˆ #SUPERSERIES #μ„Έκ³„λŒ€νšŒ #μ›”λ“œν”„λ‘œ #PCAPRO #bikini #λΉ„ν‚€λ‹ˆ #athletic #figure #λ‹­μ΄μ†Œ #λͺ…μ›ν‘Έλ“œ #ν•ν‚€λ‹ˆ #μŠˆνΌμ‹œλ¦¬μ¦ˆ #μž‡μΈ λΌμΈ #λ”λΈ”μœ νŽ« #λ””λž™μŠ€ #drax #λͺΈμ”¨νƒ„ #fitness
Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Muscle #fitness #bodybuilding #shredded #abs #ripped #fit #gym #lifestyle #health #tan #hot #aesthetics #workout #motivation #pump #flex #believe #believe #fitnessmodel #pcapro #wawanpro #ifbbcompetitor
#Repost @teamyoon_gym_ceo_jongmuc (@get_repost ) ・・・ μ§€κΈˆμ€ 2μ°¨ μ ‘μˆ˜ 쀑! D-12 . 7μ›” 29일이 되면 2μ°¨ μ ‘μˆ˜κ°€ λ§ˆκ°λ©λ‹ˆλ‹€. 3μ°¨ μ ‘μˆ˜λ•Œμ—λŠ” 더 높은 μ‹ μ²­κΈˆμ•‘μ΄ μ μš©λ˜μ˜€λ‹ˆ κ·Έ 전에 2μ°¨ μ ‘μˆ˜λ•Œ μ‹ μ€‘νžˆ κ²°μ •ν•˜μ‹œμ–΄ μ°Έκ°€ μ‹ μ²­ μ™„λ£Œν•˜μ‹œκΈ° λ°”λžλ‹ˆλ‹€! . λˆ„κ΅¬λ‚˜ μš°μŠΉν›„λ³΄μΈ PCA&KAFF! 멋진 λ¬΄λŒ€μ—μ„œ μ œλŒ€λ‘œλœ 심사 λ°›μœΌμ„Έμš”. . β€»2μ°¨ μ°Έκ°€μ ‘μˆ˜ : http://naver.me/GJbR7ghy (μΈμŠ€νƒ€μ—μ„œλŠ” 카프와 PCA의 ν”„λ‘œν•„ 창을 μ΄μš©ν•˜μ„Έμš”!) . μΌμ‹œ : 2018.9.1 (ν† ) μž₯μ†Œ : 인천 솑도 μ»¨λ²€μ‹œμ•„ μƒκΈˆ : 43,000,000원 μΆœμ „μžκ²© : μ œν•œμ—†μŒ(λˆ„κ΅¬λ‚˜μΆœμ „κ°€λŠ₯) . μŠˆνΌμ‹œλ¦¬μ¦ˆμΆœμ „μžκ²©. PCAν”„λ‘œμΉ΄λ“œμ†Œμ§€μž (νƒ€ν˜‘νšŒ μ›”λ“œν”„λ‘œμΉ΄λ“œμ†Œμ§€μžλŠ” ν˜‘νšŒμ™€ μƒμ˜ν›„ 직행가λŠ₯) . 문의 μΉ΄μΉ΄μ˜€ν†‘ PCAKOREA . β–Ά PCA&KAFFκ³΅μ‹μΉ΄νŽ˜ : http://cafe.naver.com/pcakaff β–· E-mail : pca_kaff@naver.com - #PCA #PCAKOREA #PCA코리아 #μΉ΄ν”„ #kaff #μŠˆνΌμ‹œλ¦¬μ¦ˆ #SUPERSERIES #μ„Έκ³„λŒ€νšŒ #μ›”λ“œν”„λ‘œ #PCAPRO #bikini #λΉ„ν‚€λ‹ˆ #athletic #figure #λ‹­μ΄μ†Œ #λͺ…μ›ν‘Έλ“œ #ν•ν‚€λ‹ˆ #μŠˆνΌμ‹œλ¦¬μ¦ˆ #μž‡μΈ λΌμΈ #λ”λΈ”μœ νŽ« #λ””λž™μŠ€ #drax #λͺΈμ”¨νƒ„ #fitness
#Repost @pca_asia_president_dongyun_kim (@get_repost ) ・・・ μ›”λ“œμ±”ν”Όμ–Έ, PCA PRO의 주인곡! ν•œκ΅­μ„ μˆ˜κ°€ 되길 κ°„μ ˆνžˆ λ°”λžλ‹ˆλ‹€. PCAKOREA와 KAFFκ°€ λ„μ™€λ“œλ¦¬κ² μŠ΅λ‹ˆλ‹€. μ—¬λŸ¬λΆ„μ˜ 도전을 μ‘μ›ν•©λ‹ˆλ‹€. . β€»2μ°¨ μ°Έκ°€μ ‘μˆ˜ : http://naver.me/GJbR7ghy (μΈμŠ€νƒ€μ—μ„œλŠ” 카프와 PCA의 ν”„λ‘œν•„ 창을 μ΄μš©ν•˜μ„Έμš”!) . μΌμ‹œ : 2018.9.1 (ν† ) μž₯μ†Œ : 인천 솑도 μ»¨λ²€μ‹œμ•„ μƒκΈˆ : 43,000,000원 μΆœμ „μžκ²© : μ œν•œμ—†μŒ(λˆ„κ΅¬λ‚˜μΆœμ „κ°€λŠ₯) - μŠˆνΌμ‹œλ¦¬μ¦ˆμ§ν–‰μžκ²©. PCAν”„λ‘œμΉ΄λ“œμ†Œμ§€μž (νƒ€ν˜‘νšŒ μ›”λ“œν”„λ‘œμΉ΄λ“œμ†Œμ§€μžλŠ” ν˜‘νšŒμ™€ μƒμ˜ν›„ 직행가λŠ₯) - 문의 μΉ΄μΉ΄μ˜€ν†‘ ν”ŒλŸ¬μŠ€μΉœκ΅¬ μΆ”κ°€πŸ‘‰ PCAKOREA . β–Ά PCA&KAFFκ³΅μ‹μΉ΄νŽ˜ : http://cafe.naver.com/pcakaff β–· E-mail : pca_kaff@naver.com - #PCA #PCAKOREA #PCA코리아 #μΉ΄ν”„ #kaff #μŠˆνΌμ‹œλ¦¬μ¦ˆ #SUPERSERIES #μ„Έκ³„λŒ€νšŒ #μ›”λ“œν”„λ‘œ #μΈν„°λ„€μ…”λ„ν”„λ‘œ #PCAPRO #λΉ„ν‚€λ‹ˆ #λ³΄λ””λΉŒλ”© #머슬λͺ¨λΈ #피지크 #슀포츠λͺ¨λΈ #λͺ¨λΈ #λ‹­μ΄μ†Œ #λͺ…μ›ν‘Έλ“œ #ν•ν‚€λ‹ˆ #μŠˆνΌμ‹œλ¦¬μ¦ˆ #μž‡μΈ λΌμΈ #λ”λΈ”μœ νŽ«
μ›”λ“œμ±”ν”Όμ–Έ, PCA PRO의 주인곡! ν•œκ΅­μ„ μˆ˜κ°€ 되길 κ°„μ ˆνžˆ λ°”λžλ‹ˆλ‹€. PCAKOREA와 KAFFκ°€ λ„μ™€λ“œλ¦¬κ² μŠ΅λ‹ˆλ‹€. μ—¬λŸ¬λΆ„μ˜ 도전을 μ‘μ›ν•©λ‹ˆλ‹€. . β€»2μ°¨ μ°Έκ°€μ ‘μˆ˜ : http://naver.me/GJbR7ghy (μΈμŠ€νƒ€μ—μ„œλŠ” 카프와 PCA의 ν”„λ‘œν•„ 창을 μ΄μš©ν•˜μ„Έμš”!) . μΌμ‹œ : 2018.9.1 (ν† ) μž₯μ†Œ : 인천 솑도 μ»¨λ²€μ‹œμ•„ μƒκΈˆ : 43,000,000원 μΆœμ „μžκ²© : μ œν•œμ—†μŒ(λˆ„κ΅¬λ‚˜μΆœμ „κ°€λŠ₯) - μŠˆνΌμ‹œλ¦¬μ¦ˆμ§ν–‰μžκ²©. PCAν”„λ‘œμΉ΄λ“œμ†Œμ§€μž (νƒ€ν˜‘νšŒ μ›”λ“œν”„λ‘œμΉ΄λ“œμ†Œμ§€μžλŠ” ν˜‘νšŒμ™€ μƒμ˜ν›„ 직행가λŠ₯) - 문의 μΉ΄μΉ΄μ˜€ν†‘ ν”ŒλŸ¬μŠ€μΉœκ΅¬ μΆ”κ°€πŸ‘‰ PCAKOREA . β–Ά PCA&KAFFκ³΅μ‹μΉ΄νŽ˜ : http://cafe.naver.com/pcakaff β–· E-mail : pca_kaff@naver.com - #PCA #PCAKOREA #PCA코리아 #μΉ΄ν”„ #kaff #μŠˆνΌμ‹œλ¦¬μ¦ˆ #SUPERSERIES #μ„Έκ³„λŒ€νšŒ #μ›”λ“œν”„λ‘œ #μΈν„°λ„€μ…”λ„ν”„λ‘œ #PCAPRO #λΉ„ν‚€λ‹ˆ #λ³΄λ””λΉŒλ”© #머슬λͺ¨λΈ #피지크 #슀포츠λͺ¨λΈ #λͺ¨λΈ #λ‹­μ΄μ†Œ #λͺ…μ›ν‘Έλ“œ #ν•ν‚€λ‹ˆ #μŠˆνΌμ‹œλ¦¬μ¦ˆ #μž‡μΈ λΌμΈ #λ”λΈ”μœ νŽ«
Regrann from @zzangyomi - μ§€κΈˆμ€ 2μ°¨ μ ‘μˆ˜ 쀑! D-12 . 7μ›” 29일이 되면 2μ°¨ μ ‘μˆ˜κ°€ λ§ˆκ°λ©λ‹ˆλ‹€. 3μ°¨ μ ‘μˆ˜λ•Œμ—λŠ” 더 높은 μ‹ μ²­κΈˆμ•‘μ΄ μ μš©λ˜μ˜€λ‹ˆ κ·Έ 전에 2μ°¨ μ ‘μˆ˜λ•Œ μ‹ μ€‘νžˆ κ²°μ •ν•˜μ‹œμ–΄ μ°Έκ°€ μ‹ μ²­ μ™„λ£Œν•˜μ‹œκΈ° λ°”λžλ‹ˆλ‹€! . λˆ„κ΅¬λ‚˜ μš°μŠΉν›„λ³΄μΈ PCA&KAFF! 멋진 λ¬΄λŒ€μ—μ„œ μ œλŒ€λ‘œλœ 심사 λ°›μœΌμ„Έμš”. . β€»2μ°¨ μ°Έκ°€μ ‘μˆ˜ : http://naver.me/GJbR7ghy (μΈμŠ€νƒ€μ—μ„œλŠ” 카프와 PCA의 ν”„λ‘œν•„ 창을 μ΄μš©ν•˜μ„Έμš”!) . μΌμ‹œ : 2018.9.1 (ν† ) μž₯μ†Œ : 인천 솑도 μ»¨λ²€μ‹œμ•„ μƒκΈˆ : 43,000,000원 μΆœμ „μžκ²© : μ œν•œμ—†μŒ(λˆ„κ΅¬λ‚˜μΆœμ „κ°€λŠ₯) . μŠˆνΌμ‹œλ¦¬μ¦ˆμΆœμ „μžκ²©. PCAν”„λ‘œμΉ΄λ“œμ†Œμ§€μž (νƒ€ν˜‘νšŒ μ›”λ“œν”„λ‘œμΉ΄λ“œμ†Œμ§€μžλŠ” ν˜‘νšŒμ™€ μƒμ˜ν›„ 직행가λŠ₯) . 문의 μΉ΄μΉ΄μ˜€ν†‘ PCAKOREA . β–Ά PCA&KAFFκ³΅μ‹μΉ΄νŽ˜ : http://cafe.naver.com/pcakaff β–· E-mail : pca_kaff@naver.com - #PCA #PCAKOREA #PCA코리아 #μΉ΄ν”„ #kaff #μŠˆνΌμ‹œλ¦¬μ¦ˆ #SUPERSERIES #μ„Έκ³„λŒ€νšŒ #μ›”λ“œν”„λ‘œ #PCAPRO #bikini #λΉ„ν‚€λ‹ˆ #athletic #figure #λ‹­μ΄μ†Œ #λͺ…μ›ν‘Έλ“œ #ν•ν‚€λ‹ˆ #μŠˆνΌμ‹œλ¦¬μ¦ˆ #μž‡μΈ λΌμΈ #λ”λΈ”μœ νŽ« #λ””λž™μŠ€ #drax #fitness
<> _9μ›”1일 PCAKOREA & KAFF μŠˆνΌμ‹œλ¦¬μ¦ˆ_ . PCA λŒ€μΆ•μ œ μŠˆνΌμ‹œλ¦¬μ¦ˆκ°€ ν•œκ΅­μ—μ„œ κ°œμ΅œλ©λ‹ˆλ‹€. PCAKOREA와 KAFFλŠ” ν•œκ΅­μ„ μˆ˜λ“€μ΄ 더 ν°λ¬΄λŒ€λ‘œ λ°œλ‹μ›€ν•˜κΈ°λ₯Ό ν¬λ§ν•˜μ—¬ μŠˆνΌμ‹œλ¦¬μ¦ˆλ₯Ό κ°œμ΅œν•˜κ²Œ λ˜μ—ˆμŠ΅λ‹ˆλ‹€. 이미 ν•œκ΅­μ€ ν”ΌνŠΈλ‹ˆμŠ€κ°•κ΅­μž…λ‹ˆλ‹€. μ›”λ“œμ±”ν”Όμ–Έκ³Ό κ΅­μ œν”„λ‘œμΉ΄λ“œλ₯Ό λ§Žμ€ ν•œκ΅­μ„ μˆ˜λ“€μ΄ νšλ“ν• μˆ˜μžˆκ²Œ PCAKOREA와 KAFFκ°€ μ•žμž₯μ„œκ² μŠ΅λ‹ˆλ‹€. β€»2μ°¨ μ°Έκ°€μ ‘μˆ˜ : http://naver.me/GJbR7ghy (μΈμŠ€νƒ€μ—μ„œλŠ” 카프와 PCA의 ν”„λ‘œν•„ 창을 μ΄μš©ν•˜μ„Έμš”!) . μΌμ‹œ : 2018.9.1 (ν† ) μž₯μ†Œ : 인천 솑도 μ»¨λ²€μ‹œμ•„ μƒκΈˆ : 43,000,000원 μΆœμ „μžκ²© : μ œν•œμ—†μŒ(λˆ„κ΅¬λ‚˜μΆœμ „κ°€λŠ₯) - μŠˆνΌμ‹œλ¦¬μ¦ˆμ§ν–‰μžκ²©. PCAν”„λ‘œμΉ΄λ“œμ†Œμ§€μž (νƒ€ν˜‘νšŒ μ›”λ“œν”„λ‘œμΉ΄λ“œμ†Œμ§€μžλŠ” ν˜‘νšŒμ™€ μƒμ˜ν›„ 직행가λŠ₯) - 문의 μΉ΄μΉ΄μ˜€ν†‘ ν”ŒλŸ¬μŠ€μΉœκ΅¬ μΆ”κ°€πŸ‘‰ PCAKOREA . β–Ά PCA&KAFFκ³΅μ‹μΉ΄νŽ˜ : http://cafe.naver.com/pcakaff β–· E-mail : pca_kaff@naver.com - _10μ›”6일 PCAKOREA λ‰΄λΉ…ν„°μ‹œλ¦¬μ¦ˆ νŒŒμ΄λ„_ . μ•„λ§ˆμΆ”μ–΄ μ‹œλ¦¬μ¦ˆμ—μ„œ λ‹€μ‹œν•œλ²ˆ PCAKOREAν”„λ‘œμΉ΄λ“œλ₯Ό κ±Έκ³  κ²½μŸν•˜κ²Œλ©λ‹ˆλ‹€. μ•„λ§ˆμΆ”μ–΄μ‹œλ¦¬μ¦ˆλ‘œμ¨ μ°Έκ°€μžκ²©μ œν•œμ΄ μžˆμŠ΅λ‹ˆλ‹€. - <<μ°Έκ°€μžκ²©>> 2016λ…„λΆ€ν„° 2017λ…„κΉŒμ§€ νƒ€λŒ€νšŒν¬ν•¨ μš°μŠΉν•œμ΄λ ₯이 μ—†λŠ”μž. (λ·°ν‹°λŒ€νšŒμš°μŠΉμžλŠ” μ°Έκ°€κ°€λŠ₯) *2018λ…„ μš°μŠΉμžλŠ” μ°Έκ°€κ°€λŠ₯ν•©λ‹ˆλ‹€. - 2016λ…„~2017λ…„ μš°μŠΉμžλŠ” μ’…λͺ©λ³€κ²½μ‹œ μΆœμ „κ°€λŠ₯ν•©λ‹ˆλ‹€. 예) 피지크 μš°μŠΉμžλŠ” 피지크λ₯Ό μ œμ™Έν•œ λͺ¨λ“ μ’…λͺ© μΆœμ „κ°€λŠ₯ - λ‚΄λ…„λΆ€ν„° (2019λ…„) λ‰΄λΉ…ν„°μ‹œλ¦¬μ¦ˆμ—μ„œλŠ” μ½”λ¦¬μ•„ν”„λ‘œμΉ΄λ“œκ°€ λ°œκΈ‰λ˜μ§€μ•ŠμŠ΅λ‹ˆλ‹€. λ§ˆμ§€λ§‰ κΈ°νšŒλ‹ˆ λ§Žμ€μ°Έκ°€ λ°”λžλ‹ˆλ‹€. - 1μ°¨μ ‘μˆ˜κΈ°κ°„ ~7μ›”28μΌκΉŒμ§€ 2μ°¨μ ‘μˆ˜κΈ°κ°„ 8μ›”1일뢀터 ~ 8μ›”31μΌκΉŒμ§€ 3μ°¨μ΅œμ’…μ ‘μˆ˜ 9μ›”1일뢀터 ~ 9μ›”22μΌκΉŒμ§€ - μ°Έκ°€μ‹ μ²­ www.pca-korea.com 문의 : μΉ΄μΉ΄μ˜€ν”ŒλŸ¬μŠ€ μΉœκ΅¬μΆ”κ°€ PCAKOREA - #PCA #PCAKOREA #PCA코리아 #λ‰΄λΉ…ν„°μ‹œλ¦¬μ¦ˆ #μ•„λ§ˆμΆ”μ–΄μ‹œλ¦¬μ¦ˆ #λ‹­μ΄μ†Œ #λ°°μŠ€μ»΄νΌλ‹ˆ #ν•ν‚€λ‹ˆ #νΌλ‹ˆκ±Έμ¦ˆ #ν”„λ‘œνΌμ„ΌνŠΈ #KAFF #μΉ΄ν”„ #λ”λΈ”μœ νŽ« #κ΅­μ œν”„λ‘œ #PCAPRO #λ³΄λ””λΉŒλ”© #λΉ„ν‚€λ‹ˆ #피지크 #슀포츠λͺ¨λΈ #머슬λͺ¨λΈ #ν”Όκ·œμ–΄
Regrann from @kaff_official - μ§€κΈˆμ€ 2μ°¨ μ ‘μˆ˜ 쀑! D-12 . 7μ›” 29일이 되면 2μ°¨ μ ‘μˆ˜κ°€ λ§ˆκ°λ©λ‹ˆλ‹€. 3μ°¨ μ ‘μˆ˜λ•Œμ—λŠ” 더 높은 μ‹ μ²­κΈˆμ•‘μ΄ μ μš©λ˜μ˜€λ‹ˆ κ·Έ 전에 2μ°¨ μ ‘μˆ˜λ•Œ μ‹ μ€‘νžˆ κ²°μ •ν•˜μ‹œμ–΄ μ°Έκ°€ μ‹ μ²­ μ™„λ£Œν•˜μ‹œκΈ° λ°”λžλ‹ˆλ‹€! . λˆ„κ΅¬λ‚˜ μš°μŠΉν›„λ³΄μΈ PCA&KAFF! 멋진 λ¬΄λŒ€μ—μ„œ μ œλŒ€λ‘œλœ 심사 λ°›μœΌμ„Έμš”. . β€»2μ°¨ μ°Έκ°€μ ‘μˆ˜ : http://naver.me/GJbR7ghy (μΈμŠ€νƒ€μ—μ„œλŠ” 카프와 PCA의 ν”„λ‘œν•„ 창을 μ΄μš©ν•˜μ„Έμš”!) . μΌμ‹œ : 2018.9.1 (ν† ) μž₯μ†Œ : 인천 솑도 μ»¨λ²€μ‹œμ•„ μƒκΈˆ : 43,000,000원 μΆœμ „μžκ²© : μ œν•œμ—†μŒ(λˆ„κ΅¬λ‚˜μΆœμ „κ°€λŠ₯) . μŠˆνΌμ‹œλ¦¬μ¦ˆμΆœμ „μžκ²©. PCAν”„λ‘œμΉ΄λ“œμ†Œμ§€μž (νƒ€ν˜‘νšŒ μ›”λ“œν”„λ‘œμΉ΄λ“œμ†Œμ§€μžλŠ” ν˜‘νšŒμ™€ μƒμ˜ν›„ 직행가λŠ₯) . 문의 μΉ΄μΉ΄μ˜€ν†‘ PCAKOREA . β–Ά PCA&KAFFκ³΅μ‹μΉ΄νŽ˜ : http://cafe.naver.com/pcakaff β–· E-mail : pca_kaff@naver.com - #PCA #PCAKOREA #PCA코리아 #μΉ΄ν”„ #kaff #μŠˆνΌμ‹œλ¦¬μ¦ˆ #SUPERSERIES #μ„Έκ³„λŒ€νšŒ #μ›”λ“œν”„λ‘œ #PCAPRO #bikini #λΉ„ν‚€λ‹ˆ #athletic #figure #λ‹­μ΄μ†Œ #λͺ…μ›ν‘Έλ“œ #ν•ν‚€λ‹ˆ #μŠˆνΌμ‹œλ¦¬μ¦ˆ #μž‡μΈ λΌμΈ #λ”λΈ”μœ νŽ« #λ””λž™μŠ€ #drax #λͺΈμ”¨νƒ„ #fitness - #regrann
μ§€κΈˆμ€ 2μ°¨ μ ‘μˆ˜ 쀑! D-12 . 7μ›” 29일이 되면 2μ°¨ μ ‘μˆ˜κ°€ λ§ˆκ°λ©λ‹ˆλ‹€. 3μ°¨ μ ‘μˆ˜λ•Œμ—λŠ” 더 높은 μ‹ μ²­κΈˆμ•‘μ΄ μ μš©λ˜μ˜€λ‹ˆ κ·Έ 전에 2μ°¨ μ ‘μˆ˜λ•Œ μ‹ μ€‘νžˆ κ²°μ •ν•˜μ‹œμ–΄ μ°Έκ°€ μ‹ μ²­ μ™„λ£Œν•˜μ‹œκΈ° λ°”λžλ‹ˆλ‹€! . λˆ„κ΅¬λ‚˜ μš°μŠΉν›„λ³΄μΈ PCA&KAFF! 멋진 λ¬΄λŒ€μ—μ„œ μ œλŒ€λ‘œλœ 심사 λ°›μœΌμ„Έμš”. . β€»2μ°¨ μ°Έκ°€μ ‘μˆ˜ : http://naver.me/GJbR7ghy (μΈμŠ€νƒ€μ—μ„œλŠ” 카프와 PCA의 ν”„λ‘œν•„ 창을 μ΄μš©ν•˜μ„Έμš”!) . μΌμ‹œ : 2018.9.1 (ν† ) μž₯μ†Œ : 인천 솑도 μ»¨λ²€μ‹œμ•„ μƒκΈˆ : 43,000,000원 μΆœμ „μžκ²© : μ œν•œμ—†μŒ(λˆ„κ΅¬λ‚˜μΆœμ „κ°€λŠ₯) . μŠˆνΌμ‹œλ¦¬μ¦ˆμΆœμ „μžκ²©. PCAν”„λ‘œμΉ΄λ“œμ†Œμ§€μž (νƒ€ν˜‘νšŒ μ›”λ“œν”„λ‘œμΉ΄λ“œμ†Œμ§€μžλŠ” ν˜‘νšŒμ™€ μƒμ˜ν›„ 직행가λŠ₯) . 문의 μΉ΄μΉ΄μ˜€ν†‘ PCAKOREA . β–Ά PCA&KAFFκ³΅μ‹μΉ΄νŽ˜ : http://cafe.naver.com/pcakaff β–· E-mail : pca_kaff@naver.com - #PCA #PCAKOREA #PCA코리아 #μΉ΄ν”„ #kaff #μŠˆνΌμ‹œλ¦¬μ¦ˆ #SUPERSERIES #μ„Έκ³„λŒ€νšŒ #μ›”λ“œν”„λ‘œ #PCAPRO #bikini #λΉ„ν‚€λ‹ˆ #athletic #figure #λ‹­μ΄μ†Œ #λͺ…μ›ν‘Έλ“œ #ν•ν‚€λ‹ˆ #μŠˆνΌμ‹œλ¦¬μ¦ˆ #μž‡μΈ λΌμΈ #λ”λΈ”μœ νŽ« #λ””λž™μŠ€ #drax #λͺΈμ”¨νƒ„ #fitness @ssexy_u
πŸ’ͺ @tomocoleman πŸ’ͺ When someone told me I lived in a fantasy land I nearly fell off my unicorn. Happiness cannot be traveled to, Owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude. Remember life only comes around once, so do what makes you happy, and with whoever makes you smile. πŸ›‘ @pca_official #happy #smile #motivation #pca #pcapro #tomcoleman #fitness #bodybuilding #aesthetic
πŸ’ͺ @tomocoleman πŸ’ͺπŸ’ͺ When someone told me I lived in a fantasy land I nearly fell off my unicorn. Happiness cannot be traveled to, Owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude. Remember life only comes around once, so do what makes you happy, and with whoever makes you smile. πŸ›‘ @pca_official #happy #smile #motivation #pca #pcapro #tomcoleman #fitness #bodybuilding #aesthetic
#Repost @pca_manager_ryul with @get_repost ・・・ μ§€κΈˆμ€ 2μ°¨ μ ‘μˆ˜ 쀑! D-12 . 7μ›” 29일이 되면 2μ°¨ μ ‘μˆ˜κ°€ λ§ˆκ°λ©λ‹ˆλ‹€. 3μ°¨ μ ‘μˆ˜λ•Œμ—λŠ” 더 높은 μ‹ μ²­κΈˆμ•‘μ΄ μ μš©λ˜μ˜€λ‹ˆ κ·Έ 전에 2μ°¨ μ ‘μˆ˜λ•Œ μ‹ μ€‘νžˆ κ²°μ •ν•˜μ‹œμ–΄ μ°Έκ°€ μ‹ μ²­ μ™„λ£Œν•˜μ‹œκΈ° λ°”λžλ‹ˆλ‹€! . λˆ„κ΅¬λ‚˜ μš°μŠΉν›„λ³΄μΈ PCA&KAFF! 멋진 λ¬΄λŒ€μ—μ„œ μ œλŒ€λ‘œλœ 심사 λ°›μœΌμ„Έμš”. . β€»2μ°¨ μ°Έκ°€μ ‘μˆ˜ : http://naver.me/GJbR7ghy (μΈμŠ€νƒ€μ—μ„œλŠ” 카프와 PCA의 ν”„λ‘œν•„ 창을 μ΄μš©ν•˜μ„Έμš”!) . μΌμ‹œ : 2018.9.1 (ν† ) μž₯μ†Œ : 인천 솑도 μ»¨λ²€μ‹œμ•„ μƒκΈˆ : 43,000,000원 μΆœμ „μžκ²© : μ œν•œμ—†μŒ(λˆ„κ΅¬λ‚˜μΆœμ „κ°€λŠ₯) . μŠˆνΌμ‹œλ¦¬μ¦ˆμΆœμ „μžκ²©. PCAν”„λ‘œμΉ΄λ“œμ†Œμ§€μž (νƒ€ν˜‘νšŒ μ›”λ“œν”„λ‘œμΉ΄λ“œμ†Œμ§€μžλŠ” ν˜‘νšŒμ™€ μƒμ˜ν›„ 직행가λŠ₯) . 문의 μΉ΄μΉ΄μ˜€ν†‘ PCAKOREA . β–Ά PCA&KAFFκ³΅μ‹μΉ΄νŽ˜ : http://cafe.naver.com/pcakaff β–· E-mail : pca_kaff@naver.com - #PCA #PCAKOREA #PCA코리아 #μΉ΄ν”„ #kaff #μŠˆνΌμ‹œλ¦¬μ¦ˆ #SUPERSERIES #μ„Έκ³„λŒ€νšŒ #μ›”λ“œν”„λ‘œ #PCAPRO #bikini #λΉ„ν‚€λ‹ˆ #athletic #figure #λ‹­μ΄μ†Œ #λͺ…μ›ν‘Έλ“œ #ν•ν‚€λ‹ˆ #μŠˆνΌμ‹œλ¦¬μ¦ˆ #μž‡μΈ λΌμΈ #λ”λΈ”μœ νŽ« #λ””λž™μŠ€ #drax #λͺΈμ”¨νƒ„ #fitness
<> _9μ›”1일 PCAKOREA & KAFF μŠˆνΌμ‹œλ¦¬μ¦ˆ_ . PCA λŒ€μΆ•μ œ μŠˆνΌμ‹œλ¦¬μ¦ˆκ°€ ν•œκ΅­μ—μ„œ κ°œμ΅œλ©λ‹ˆλ‹€. PCAKOREA와 KAFFλŠ” ν•œκ΅­μ„ μˆ˜λ“€μ΄ 더 ν°λ¬΄λŒ€λ‘œ λ°œλ‹μ›€ν•˜κΈ°λ₯Ό ν¬λ§ν•˜μ—¬ μŠˆνΌμ‹œλ¦¬μ¦ˆλ₯Ό κ°œμ΅œν•˜κ²Œ λ˜μ—ˆμŠ΅λ‹ˆλ‹€. 이미 ν•œκ΅­μ€ ν”ΌνŠΈλ‹ˆμŠ€κ°•κ΅­μž…λ‹ˆλ‹€. μ›”λ“œμ±”ν”Όμ–Έκ³Ό κ΅­μ œν”„λ‘œμΉ΄λ“œλ₯Ό λ§Žμ€ ν•œκ΅­μ„ μˆ˜λ“€μ΄ νšλ“ν• μˆ˜μžˆκ²Œ PCAKOREA와 KAFFκ°€ μ•žμž₯μ„œκ² μŠ΅λ‹ˆλ‹€. β€»2μ°¨ μ°Έκ°€μ ‘μˆ˜ : http://naver.me/GJbR7ghy (μΈμŠ€νƒ€μ—μ„œλŠ” 카프와 PCA의 ν”„λ‘œν•„ 창을 μ΄μš©ν•˜μ„Έμš”!) . μΌμ‹œ : 2018.9.1 (ν† ) μž₯μ†Œ : 인천 솑도 μ»¨λ²€μ‹œμ•„ μƒκΈˆ : 43,000,000원 μΆœμ „μžκ²© : μ œν•œμ—†μŒ(λˆ„κ΅¬λ‚˜μΆœμ „κ°€λŠ₯) - μŠˆνΌμ‹œλ¦¬μ¦ˆμ§ν–‰μžκ²©. PCAν”„λ‘œμΉ΄λ“œμ†Œμ§€μž (νƒ€ν˜‘νšŒ μ›”λ“œν”„λ‘œμΉ΄λ“œμ†Œμ§€μžλŠ” ν˜‘νšŒμ™€ μƒμ˜ν›„ 직행가λŠ₯) - 문의 μΉ΄μΉ΄μ˜€ν†‘ ν”ŒλŸ¬μŠ€μΉœκ΅¬ μΆ”κ°€πŸ‘‰ PCAKOREA . β–Ά PCA&KAFFκ³΅μ‹μΉ΄νŽ˜ : http://cafe.naver.com/pcakaff β–· E-mail : pca_kaff@naver.com - _10μ›”6일 PCAKOREA λ‰΄λΉ…ν„°μ‹œλ¦¬μ¦ˆ νŒŒμ΄λ„_ . μ•„λ§ˆμΆ”μ–΄ μ‹œλ¦¬μ¦ˆμ—μ„œ λ‹€μ‹œν•œλ²ˆ PCAKOREAν”„λ‘œμΉ΄λ“œλ₯Ό κ±Έκ³  κ²½μŸν•˜κ²Œλ©λ‹ˆλ‹€. μ•„λ§ˆμΆ”μ–΄μ‹œλ¦¬μ¦ˆλ‘œμ¨ μ°Έκ°€μžκ²©μ œν•œμ΄ μžˆμŠ΅λ‹ˆλ‹€. - <<μ°Έκ°€μžκ²©>> 2016λ…„λΆ€ν„° 2017λ…„κΉŒμ§€ νƒ€λŒ€νšŒν¬ν•¨ μš°μŠΉν•œμ΄λ ₯이 μ—†λŠ”μž. (λ·°ν‹°λŒ€νšŒμš°μŠΉμžλŠ” μ°Έκ°€κ°€λŠ₯) *2018λ…„ μš°μŠΉμžλŠ” μ°Έκ°€κ°€λŠ₯ν•©λ‹ˆλ‹€. - 2016λ…„~2017λ…„ μš°μŠΉμžλŠ” μ’…λͺ©λ³€κ²½μ‹œ μΆœμ „κ°€λŠ₯ν•©λ‹ˆλ‹€. 예) 피지크 μš°μŠΉμžλŠ” 피지크λ₯Ό μ œμ™Έν•œ λͺ¨λ“ μ’…λͺ© μΆœμ „κ°€λŠ₯ - λ‚΄λ…„λΆ€ν„° (2019λ…„) λ‰΄λΉ…ν„°μ‹œλ¦¬μ¦ˆμ—μ„œλŠ” μ½”λ¦¬μ•„ν”„λ‘œμΉ΄λ“œκ°€ λ°œκΈ‰λ˜μ§€μ•ŠμŠ΅λ‹ˆλ‹€. λ§ˆμ§€λ§‰ κΈ°νšŒλ‹ˆ λ§Žμ€μ°Έκ°€ λ°”λžλ‹ˆλ‹€. - 1μ°¨μ ‘μˆ˜κΈ°κ°„ ~7μ›”28μΌκΉŒμ§€ 2μ°¨μ ‘μˆ˜κΈ°κ°„ 8μ›”1일뢀터 ~ 8μ›”31μΌκΉŒμ§€ 3μ°¨μ΅œμ’…μ ‘μˆ˜ 9μ›”1일뢀터 ~ 9μ›”22μΌκΉŒμ§€ - μ°Έκ°€μ‹ μ²­ www.pca-korea.com 문의 : μΉ΄μΉ΄μ˜€ν”ŒλŸ¬μŠ€ μΉœκ΅¬μΆ”κ°€ PCAKOREA - #PCA #PCAKOREA #PCA코리아 #λ‰΄λΉ…ν„°μ‹œλ¦¬μ¦ˆ #μ•„λ§ˆμΆ”μ–΄μ‹œλ¦¬μ¦ˆ #λ‹­μ΄μ†Œ #λ°°μŠ€μ»΄νΌλ‹ˆ #ν•ν‚€λ‹ˆ #νΌλ‹ˆκ±Έμ¦ˆ #ν”„λ‘œνΌμ„ΌνŠΈ #KAFF #μΉ΄ν”„ #λ”λΈ”μœ νŽ« #κ΅­μ œν”„λ‘œ #PCAPRO #λ³΄λ””λΉŒλ”© #λΉ„ν‚€λ‹ˆ #피지크 #슀포츠λͺ¨λΈ #머슬λͺ¨λΈ #ν”Όκ·œμ–΄
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