Saturday morning chocolate, banana and peanut butter smoothie bowl before we head off to the beach 😍👌 topped with banana, @fuel10k
chocolate protein granola and chia seeds ❤
Friday Focus: The girl on the left was pretty miserable with who she was. She ate whatever she wanted, had high cholesterol lab results, slept as much as she could, was anxious and depressed, worried about what other people thought about her, her feelings were easily hurt, hid behind makeup and clothing, and didn't take care of herself. 😔
The girl on the right believes in herself, she values her health, eats healthy (90-95% of the time😊️), makes her health a priority, has lowered her cholesterol, loves mornings and working out, has so much more energy, spends way less time on hair and makeup (although I still love doing both) & worrying about what other people think, and is absolutely enjoying this amazing life I've been blessed with! ❤️😊
I'm still working on not letting my feelings get hurt so easily. It is one thing I am consistently and continually working on. We all have things that we can work on...it is how we grow! 💛
This new me has also found an increased passion for helping other people and living my best life...to the fullest. 🎉🎉
I am beyond thankful for my journey, my story and for the motivation each day! 💕#faithittofreedom
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coffeesnob #coffeeislife #coffeelover #pblover #pbislife #ilovefood #sweettoothproblems #peanutbutteraddict #goals #inspire #nebraskagirl #inspireotherstobegreat
#coffeesnob #coffeeislife #coffeelover #pblover #pbislife #ilovefood #sweettoothproblems #peanutbutteraddict #goals #inspire #nebraskagirl #inspireotherstobegreat
Mama is missing her PB loving bestie but I am also having the most amazing time so I’m soaking it up whilst it lasts 💁🏼♀️
There might be a few of these missing since I took the picture... 😉❤️ These little friends rolled out with me on my travels!!! 🙌🏼 So guess what? 👀I don't just drink my crazy amazing superfoods that you all think I'm lame about and have all your doubts and 🙄🙄🙄... These still give me the amazing nutrients... and basically taste like the inside yumminess of a Reeses!!! 😋😋😋 So yea... I get it... wouldn't want you to eat/drink something that tastes amazing and can completely transform and overhaul your body to its healthiest!!! 😉☺️🤷🏼♀️ But me.... I'll just keep digging in!!!😍 #mommaonamission #reesespeanutbuttercups #peanutbuttereveryday #pbislife #getinmybelly
Self care is not Selfish it’s quite the opposite and is selfless. I help others by guiding them along the right path and showing them a way to take care of themselves, to improve themselves, to shift their mindset and let positivity in and let change happen by showing them a system that works without getting anything out of it for myself but the feeling of accomplishment and building lifetime friendships and a team and I provide resources and tools to help them succeed. Even proceed as a career or hobby if they like part-time or full-time!!! This is more than just a health and fitness journey but also a lifestyle change and future career if you want it to be. I help in so many ways but it’s not just me that will determine if you succeed or not. You got to want it and want it bad enough to put in the work, not me. I put in the work to help guide you and show you a healthy way to succeed at achieving your goals and all your endeavors but it’s still up to you to make it happen.
I teach my clients the importance of tracking, showing them guides and tips of WHY they are eating WHAT they eat on top of creating a routine that will fit their own schedule with working out if they like.
Start asking yourself these questions:
Are you really hungry?
Or are you just bored?
Do you really need to eat that?
Are you stressed or tired?
Is it because you’re in a social gathering?! Feel obligated?! I tend to grab food without even noticing it at times and it all adds up.
We are on board to continually shifting our mindset. If you need help in this area I’d love for you to join our group and be able to have the opportunity to help you.
I’m here if you let me be here. I am a little bummed out that I didn’t make it to summit this year to Indianapolis “Indy” and last year to New Orleans but I’ll be there for sure next year; COUNT ME IN! Change only happens when you do so who wants to join me?! If so go to my IG profile page and click on the link in my bio and then tap on Join Me💗
If you’ve been following my journey from the beginning then you know that I’ve come a long way since last year and that I’m real and sincere and I really want to help, one way or another.
Pretty much shirt says it all 😂
If THAT workout is an indication of what can be done in 30 minutes FOUR times a week....I’m 100% in.
Holy moly folks. July 16th can’t come fast enough. I legit was dripping sweat and slipping all over on the cement 🤷🏼♀️💦 💦
Love that I am constantly challenged in ways When new programs come out..and being uncomfortable is when you get results ✌️
Who is excited to try this program!!??! 🏋🏼♂️🏋🏼♂️🏋🏼♂️
It's kind of hard for me to believe this is my 4th time attending our annual health coach conference & celebration!!! Where does the time go? I know it's totally cheesy.... but, the saying "time flies when you're having fun" is absolutely true! And having these ladies doing it with me makes my heart so happy! .
When I talked about becoming a health and wellness coach 3.5 years ago, I was settling & unfulfilled with my life situation. We were living outside our means, I couldn’t afford to go on vacations. I would go through the motions each day watching the clock, and living for the weekends. My life was literally PASSING me by. I enjoyed teaching, but I felt that God had so much more for me to when it came to serving people. .
Honestly, I almost listened to the people who told me I couldn’t and shouldn’t start coaching. But, I realized that if I listened to them that my life would NEVER change and the next 50 years would look a whole lot like the last 8 and I wasn’t willing to settle.
3.5 years later I’m living a life I’m SO passionate about. I left my teaching job. We are paying off debt. Taking vacations regularly. Literally getting paid to work out + eat healthy and help others do the same. I’m so incredibly thankful I didn’t let those people hold me back ❤ .
I see WAY too many people out there settling. Letting the people around them influence their future & determine their success. I hear from women just like ME who WISH they could do and have what I do, and I get SO excited BECAUSE THEY CAN! .
Girl, that life I was dreaming of- is NOW the life I’m living and creating. When someone tells you that you can’t, it means THEY can’t, NOT YOU. And, let’s be real… those people aren’t writing my paycheck! It takes heart & hustle… but it’s available for you if you’re ready. .
It’s never too late… let’s do this!
Turkey sausage and egg taco with an apple and PB!
Fueling appropriately pre and post workout is so important, but what's equally important is your serving size! That dollop of PB is a serving! Calorie dense foods can ruin hard work, don't get me wrong I've been known to throw a spoon into some PB, eat, and repeat...and repeat...and repeat. Staying consistent keeps results coming!
#consistent #peanutbutter #pbislife #80dayobsession #timednutrition
Talking about money makes me squirm. I know. I get it. But why?
I am absolutely not comfortable as I write this post. My pits are a bit sweaty and my forehead is wrinkled 😛 TMI? But why?
Well, when I share about money, I never want it to come across as anything but humble. I have been blessed by an opportunity God set in front of me. Yes, it took hard work and persistence. But, I give him all the kudos for supplying the right people for my coaching team and placing wonderful people in my life that needed guidance and support from me as a health coach and mentor. .
When this opportunity came into my life, it was not an opportune time. 😛 I was a full time teacher, broke, in debt, and in the middle of relocating our life to a new state with my husband. I knew I needed to make a change and this seemed to be an incredible way to help others and pay forward the gift of health I had received years previous for my own life.
I am sharing this hoping it shows you what is totally possible through this whole "online coaching thing" that I do 😉 I know it can seem far fetched and maybe not something serious. But, please hear me out, I am a real person…. I started this 3.5 years ago and it has literally changed our lives.
We are able to give more than ever before to causes that mean a lot to us. I know I will get to be home with my future babies because I am coaching from home exclusively now. We will be able to travel when and where we want. We will finally be able to afford the mission trips we desire to go on! We will be able to continue to crush our debt and put money in savings. We will be able to continue to invest in properties, which is our passion! And I can’t wait to purchase the perfect little lake cabin. #dreamsandgoals
It didn’t happen overnight, as you can see through this pic. I worked full time as a teacher until May 2017. But, through my continued efforts to help people achieve their goals, God has continued to bless us through this commitment. I can’t imagine what he has in store for us in the next 3.5 years as a full time coach!
If you want to know more about my job as a health coach and how I earn income, comment below or shoot me a message!!
Stop worrying about what happened yesterday! You can’t re-do yesterday, but you can rock today. Ready? Go!
I started February 10th, 2017. My starting weight was 198 but fluctuated from 200 pounds. After I had my fourth child I consumed between 3000 to 5000 calories a day between soda, beer, candy, hostess snacks, mostly boxed foods and a lot of processed foods with absolutely no nutritional value. I was a binge eater, a horrible late night snacker, I barely drank water unless I wasn’t feeling well and even that my water was usually flavored with something. I’ve gone through drinking three cans of soda a day, I bar hopped a lot and I drank espresso’s daily. I was highly addicted to Rockstars and Monsters!! .
I didn’t care at the time how it affected me or how I was hurting my body. I’ve done diet pills like the Cambodia whatever’s because “apparently” super-models we’re taking diet pills to look the way they do I was telling myself. I was actually doing more harm than good to my body.
I honestly thought this was another scam but I was so focused on what I wanted that I had to risk it and it was all worth it. I’m glad that I took that leap and I made some sacrifices along the way and the more I worked out and ate healthier; I wanted more water and more of those good wholesome foods. My body started craving better foods. My energy started increasing and I started feeling overall happier. From the inside out. There were definitely some tears shed and many times I wanted to give up but I’m glad I didn’t and that I wasn’t alone. In one year I’ve lost 50 pounds and a ton of inches. .
I went from a mom that sat at home, that could barely look in the mirror and legitimately covered her mirror with photographs so I couldn’t see myself and that felt disgusted and angry with herself. I became a person full of hatred and let my depression, anxiety and fears control and overwhelm her. I fully admit to neglecting myself. But then I woke up and knew that I needed to come face with all my demons and let go. That is the only way to finally be free. .
This community I’ve chosen to be apart of helps embrace that coming forward and slowly becoming better everyday. It makes me better, stronger and happier. It’s more than fitness and health; it’s a Journey. It’s saved me.
Drooling over this vegan cake 😍 while also happily just eating my protein oats👌🏻🤣#Repost @veganyumm
🍫😃Someone got a 2 tier peanut butter bomb wedding cake loaded with Cookies!!🍪🍪🌱
These words if you can’t stop thinking about it don’t stop working for it are really speaking to me today! .
I’ve always been a person trying to find her purpose in life. To mean something, to believe in something like a higher power and all! to help people but me being little old me; shy, and never climbing out of her comfort zone, always being afraid to speak up and always giving more than I ever received, and caring so much when others cared so less, always pleasing others and never myself.
Little did I know that the downfall of my own fears that had swallowed me whole had led me to this very life changing community. Even though when I became a mother that was purpose right there! My beautiful children helped me grow and see the light in the world. But I still felt like there was always something missing; there was more in this world for me than just being a mother. Which being a mother is the greatest blessing in the world and I would never change a thing.
I started out needing to make a change for myself, my health. Someone on social media reached out to me in my darkest time; like it was Destany calling; rather screaming my name. WAKE-UP ROSEANNA!! THIS IS IT!! THIS IS YOUR TIME AND YOU ARE NOT ALONE!! Beginning was the hardest; taking that first step into the unknown was really scary and I felt vulnerable and overwhelmed but I chose to let myself trust it by getting that program with unlimited access to workouts that I can take anywhere and help on eating better and drinking this daily Superfood shake and for a full month changed me from the inside out. So I couldn’t pass up the opportunity when asked to become VIP from that girl who reached out to me and changed my life even if it was just for the discount at first.
Then I was like; Roseanna why not go forward with this. Use your fears for a better cause. You’ve been going at this for a month now and so you know it works. Pay it forward and help as many people that will let you help them and that is your purpose. Remembering that first mom that I helped and seeing how excited she was! That right there makes all this WORTH IT!! .
Join me and I won’t let you down!! 💗 #togetherwerise
I workout. I eat veggies (a lot of them). I drink water (all. the. time.)
I also drink wine, eat burgers, and love cake.
I’m a step-mom, fur-mom, life partner, business partner, daughter, friend and sister.
I’m a coach.
Hi! Nice to meet you!
👋👋I’ve noticed there are some new friends here ✌🏻 so I wanted to do a quick little intro or re-intro so when you see me pop up your feed you can be like, “oh yeah! That chica!”
1. I’ve been married to by hubby, Ben, for 9 years. We met in Italy studying abroad 12 years ago. We are truly just two nerds doing life together 🤓💏 We live in Minneapolis with our two fur babies… Scout, a feisty & adorable 11yo Boston Terrier and our newest adopted pup, Ari, a rambunctious and derpy 2yo boxer/lab mix. I am obsessed with them. 😜🐶 I’m originally from Iowa, but moved to Minnesota 3 years ago! .
2. I am an outgoing introvert.😊 I LOVE people and hearing their life story. I crave connection and thrive when I am connected. But, I am fully aware that I am content 11/12 hours a day by myself. I need time to process, reflect, and breathe without other humans (dogs are welcome in this space!) I also have struggled with social anxiety over the years, but have found the more I put myself out there, the easier it gets…. we’re all human, a bit nerdy, 🤓 a bit awkward (I'm a lot awkward), and just crave love and connection! .
3. Traveling is a BIG part of who I am. I love seeing new places, experiences new cultures, and of course… eat the local fare 😉 But, at the end of the day, I am a home body and love working from home!
4. I have a DEEP LOVE with home decor, design, and real estate. I wish I got paid to make my own home beautiful. ❤️ I am a former K-5 Art Teacher and still love all things art and design! I am obsessed with HGTV. I would LOVE to be on one of their shows someday! .
5. Three and a half years ago I started an online health coaching business on the side of my teaching career and have been retired for ONE year this week! ✨
6. I love the Lord! 🙏🏼I have been discovering my faith, my role in this world, and how can I be a vessel for other women to see their purpose and place in God’s amazing earth. ❤️
7. I had an eating disorder and body dysmorphia through my 20’s and struggled with anxiety and depression since my late teens. 💪🏼Through God’s healing, personal development, and learning how to heal my body trough nutrition and exercise, I have overcome 9
not breakfast, but still peanut butter! 😂👏🏼 I was a little too hungry to take the time to make a pretty breakfast bowl, so dinner from the other day it is. 😎 Volunteering at a free clinic later today and I’m so excited! Happy pre-friday! 🤗 // Seasoned white rice, roasted brussels, & grilled chicken topped with @eliotsadultnutbutters
honey chipotle pb 😎 (perfectly bold combo💯)
PB BROWNIE BITES 🤤🍪
(secret ingredient *beans*)
Yep, garbanzo beans 😜
🔰 bookmark dis biatch to try ↗️
15oz drained/rinsed garbanzo beans
1/2 c. (133g) creamy no stir PB
1 tsp vanilla extract
1 tsp. baking powder
1/2 c. stevia
About 1/2 c. milk (i used 100ml carbmaster vanilla)
🍪preheat oven 350 degrees
🍪combine all ingredients in food
processor or blender until completely smooth batter (add milk as needed)
🍪spray muffin sheet with nonstick spray and distribute batter evenly
🍪top with choc chips (I used 3 servings toll house milk chocolate)
This came out to 12 brownie bites total!
Macros: P4.5|C11|F7 and 2g of fiber for each brownie bite.
You could also use a baking dish and just cut them like normal brownies whateva floats ya boat ⛵️🌊
Enjoyyy and tag me if you try these out!
for the inspo 😉
Tag a friend you want to bake with!!!
(& lmk if you want me to post more recipes🤔👇🏼)
#healthysnacks #iifym #macros #flexibledieting #healthybrownies #legendaryfoods #PBislife #fatlossjourney #summershredding #veganfriendly #mealprep #healthylifestyle #healthyrecipe #sweettooth #satisfyyourcravings #healthyrecipes #noms
Woke up to a sore throat. 🙄 it’s not too bad but I’m crossing all my fingers so that it doesn’t get any worse.🤞🏽 Got in some slow yoga to move and stretch, and then all I wanted was something warm and chocolatey. 👏🏼 Solution ^^😍 Happy Humpday! // Dark Chocolate oats with @alohamoment
chocolate protein, cacao powder, banana slices, blueberries, chunky pb, & @myfavoriteindulgence
Yeah, I was skeptical about at-home workouts too. I mean, come on, they can’t possibly work, right?!
18 months later, I’ve changed my mind 180 degrees.
The formula is simple: good programs, with nutrition that fits my life, and support with kick-ass women. 🤺
Well, duh, of course it works! 🙄
Best part? I love me more than ever, have broken the habit of the scale determining my happiness, and do this because I love it, not because I have to.
You can too! We start next month with just 4 days per week, 3 days of rest, and a nutrition plan that includes donuts. 🍩
#epiclifeproject #womensupportingwomen #inthistogether
For all the people like me, who can get lost in peanut butter wonderland and then realize you ate half the container....here’s a little reality for us all. This is one serving of peanut butter. Keeping some perspective, this is not 2 tablespoons but it is 32 grams and I think that’s a more accurate measurement. Lately I’ve been eating a spoonful of peanut butter while I’m cooking my dinner (cause patience, right?) and figured a spoonful was probably about 2 tablespoons so just one serving of PB. Finally decided to actually weigh what I’ve been eating for months and turns out I wasn’t eating 1 serving of PB, I was eating more like 3-4 servings all in one spoonful. Shocking, I know! 🤣 but seriously, PB will always be a part of my diet #PBisLife
but be cautious people. This stuff DOES NOT have your back 🤣
“The most important thing to realize is that we have no power over other people, events or even outcomes. But we absolutely have power over how we treat and talk to ourselves-which includes what we allow into our space.” - Megyn Blanchard
This quote spoke to me today as I sit here helping people and being a friend. Yes!! I help other people; mainly ladies to make time for their health through fitness and nutrition and just overall learning to be more motivated, organized and healthier. I don’t force anyone to do what they don’t already want to do and most importantly I’m a guide to help show them a better and more improved way to live. The choice is always there’s, and there’s alone I’m here to not just help them but also to be a friend, a guide, a team member, and be there every step of the way. We do this together; we show up everyday and work on ourselves and our families. The rest is up to them to decide where they want this journey to take them. I’d love for as many women and gentlemen to join this journey with me by choosing to start paying it forward and help others also live healthy fulfilling lives while creating FINANCIAL FREEDOM with me but that’s if they truly want to make that next step! I know and believe in what I do will forever change you into a more happy, complete, and free person to be living the dream job that everyone so ever wants but are not willing to work for. Well it’s here!! So reach out to me and let’s make this happen!! I want to be able to take you all with me friends, family, new acquaintances!! “You don’t need a relationship to be complete. You’re complete because of who you are, and not because of who you are with.” —Unknown
Now even though this is a great quote; there’s nothing wrong with having a team, a family that could be stronger than blood and will be there for you when you fall to pick you back up and help you to grow. But first you need to climb out of your comfort zone and a team helps you find that person that you truly are!! You just got to believe in yourself. Sometimes it takes some extra help to make you realize what you are capable of and that you were made for so much more. #bettertogether
Just in case anyone’s missed it, peanut butter is my all time favorite food. 😍 chunky or smooth, on oats or toast or pancakes or spoons or fingers. 😎 It’s delish. The perfect post-legday oat topping ALWAYS. Happy Monday!!! 👏🏼 // Peaches & Cream Oats: 1/2c oats, 1 scoop @sunwarriortribe
vanilla protein, frozen peaches cooked in cashew milk. 🍑 (fitting on legday😏) Toppings: banana, chunky pb, & salted peanut @wholeme