When your life is a shit show
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I’m gonna put it out there. Today has been hard. Going through some stuff that makes it hard to get out of my own body and mind and take on anything else. Patience is not a thing I have to offer at this moment and with a 4.5 year old, that’s not really an option. My tool box is lacking and I’m struggling to find those basic pieces to feel like tomorrow will be better. I hope tomorrow will be better. Luckily, for today, I have a husband who it able to give me some time to put my feet up the wall and focus on me. Let’s hope it helps. .
#anxiety #patience #legsupthewall #panicattacks #justbreath
You're a fighter. You can handle this. I believe in you. Now it's your turn to believe in yourself.
Antonio Machado, “Proverbs and Songs #29
I don’t know how many times I’ve said it but I will go blue in the face, continuing to say; SURROUND YOURSELF WITH YOUR LOVED ONES !! ♥️♥️ •
This whole new chapter I’ve been living definitely has had it’s up and downs.. & a big part of my new chapter are these two, ☝🏽☝🏽. My niece and nephew 💜💙 •
They don’t know how much they’ve helped me lately. I have a bad day? I go to my sisters to see them. Their smile, their innocence, their curiosity.... I love it. I love them. Knowing they know who I am, makes me feel important 🤗 •
Just a little appreciation post to these two hams 🥓 🌟 Thank you ♥️ Aunt Wauwa loves yooooooou!! 💕 #sappypost
is a #mentalhealth
disorder that affects an estimate of 6.8 million #Americans
. It is also not uncommon for those suffering from anxiety to experience #depression
, or vice versa.
Panic episodes from those who suffer from these conditions can range in symptoms, but a panic attack is considered when someone displays at least four of the following symptoms:
1. Palpitations, pounding heart, or accelerated heart rate
3. Trembling or shaking
4. Sensations of shortness of breath or smothering
5. Feelings of choking
6. Chest pain or discomfort
7. Nausea or abdominal distress
8. Feeling dizzy, unsteady, light-headed, or faint
9. Chills or heat sensations
11. Derealization or depersonalization
12. Fear of losing control or “going crazy”
13. Fear of dying
If you or someone you know suffers from #panicattacks
, remember that #help
is out there. You just have to ask for it.
(Information found on theheartysoul.com)
#health #healthy #knowthesigns #beaware #nowyouknow #takecareofyourself #takecontrolofyourhealth #wellness #askforhelp #Saturdaymorning #Saturday #healthylifestyle #healthyliving
Sometimes we need some assistance to live life fully. “Dum Vivimus Vivamus” is an Epicurean philosopher’s quote that means “while we live, let us live”. And that’s the vision of @vivamusdubai
this weeks Saturdays #smallbusinessspotlight
😊 If you find yourself struggling to live the life you’d like or the life you were once leading, they are here to help.
Vivamus is a team of clinical psychologists assisting the expat and local community in Dubai. They offer a psychology service with specialist traumatic stress and maternal mental health departments, helping people to deal with a range of issues including #anxiety #depression #panicattacks #trauma #bereavement #obsessivecompulsivedisorder
and more. Located right next to City Hospital, Dubai, their clinic is built around your needs, acting as a welcoming, professional and confidential space – with free parking and decent coffee! Dr. Marie is a UK trained, highly experienced Clinical Psychologist. She has a Doctoral degree in Clinical Psychology. She has been living and working in Dubai for a number of years and appreciates the nuances of assisting the expat and local population of this international city. Join us in helping to support this #smallbusiness
which does a lot to help and support others 🙌🏼 #supportsmallbusinesses #smallbusinesssaturday #dubaibusiness #helpingothers #clinicalpsychology #clinicalpsychologist #counseling
The truth about #anxiety
it's not just being stressed from time to time it's life altering its interfering! I don't sleep much because I wake up in panic attacks and must check the house and kids.
After a #sleepless
night and #panicattacks
about my age 😅 i found today to be changed completely into the most #wonderful
day by my husband. 💓I don’t know what did i do in a previous life to deserve all of this. 😍 you make me feel the luckiest and the happiest girl in the world mi amor even at a distance. 💗💗💗 eres el regalo mas grande de mi vida.
Something I’ve really got into in the past 2-3 years is working out and exercise. I do at home workouts and go on a run (I generally do this in the summer when it’s lighter as I feel more safe). I was always told how important exercise is for your mental health. I do personally find after a workout I do feel a lot better and it really helps when I’m not being very productive. I find these workouts on Pinterest, apps, instagram and YouTube. I always switch it up and do a lot of different ones as I find this keeps it interesting and means I don’t get bored. If working out isn’t your thing then a walk, swimming, any form of exercise is great just make sure you are enjoying it and not forcing yourself to do it. Make it something you look forward too! #workout
Balance - also known as the "grounding" blend.
Everytime I think about this oil I picture a tree.
Standing tall in the forest.
Swaying the wind.
Breeze through its leaves.
Roots planted firmly in the ground.
Deep in the ground.
This is how balance oil makes me feel. Free.
Less worries. Less stress. Calm. Grounded.
Do you have this oil??
If not - would you like to??
Had so much fun in the snow this past weekend! Lake Tahoe in November! #panicattacks #702
Day 319, today I had some faint spells when I went to brush my teeth, so I decided to go take a shower while I waa feeling faint, and dizzy before when even I felt dizzy, and faint I wouldn't even get off my bed, I noticed I get dizzier in the bathroom, and kitchen for some reason.
After I picked up my daughter from school, I decided to go walk around the park for a few minutes, it started raining, but I actually like walking in the rain.
#anxiety #panicattacks #panicdisorder #agoraphobia
Yup folks, I get anxiety attacks, too. And that is OKAY. Emotion is not an enemy. But I thought I’d take the opportunity to share how I emotionally regulate in times like this.
It’s called the diver’s reflex 🌊When your head thinks it’s deep underwater your body’s parasympathetic nervous system kicks into gear, slowing your heart rate and lowering your blood pressure in order to get you out of a fight-flight-freeze response 😰
So how do you active the diver’s reflex? Stick your forehead and crown in an ice bath. Or just use an ice pack 😎 I’m feeling MUCH better now.