#painandgain

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Ok so first selfie deal....ugh I dont like my own photos or doing selfies. But jamming out to some Lecrae and hitting the benchpress. If you want change you need to go after it. If you desire losing weight, getting into shape there is no magic pill that will cause it to come easy. Change requires work, being purposeful and going through pain. Theres no other way about it, the process sucks but you'll make progress if you're in it hardcore. A month ago I couldn't walk cuz of pain in my joints. A month ago 100lb benches going to 134 was painful. I could barely do it....now I'm finding 154 somewhat easy.....I hit the weights till my arms are on fire. I do pushups till my arms are like jello. I paid the price but I'm reaping the benefits now. Dont ever give up...I didn't realize i made progress till i looked back at my old self. #gymtime #gymtime 💪 #gymlove #gymtimes #gymlover #fitness #fitnessmotivation #weights #fitness #fitnesslover #fit #fitnesslove #benchpressing #benchpresstime #benching #nopainnogain #painandgain #pain #heal #healing #healthyfood #healthylifestyle #healthy #lovefitness #bicepcurl #bicepcurls #biceps #tricepsworkout #triceps #armcurl
DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas. untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu... Repost @terrenceteo7 One of my favorite parts training,Good Friday good back day 💪🏽💪🏽💪🏽💪🏽 who want to know my back training????👉🏼https://fitsifu.com/terrenceteo👈🏼 you can download this app #Fitsifu #FitnessApp #PersonalTrainer #TNTteam #musclemanipro #teamscitec #musclemania #scitecnutrition #tnt #life #lifestyle #fitness #physique #gainz #painandgain #gymlife #healthylife #gym #muscle
Bicep workout ✔️ . . . 💯 for best traning tips and videos @body_union ✔️ . . Please FOLLOW AND LIKE @body_union ✔️ . . Tag somebody who'd love this .... FOLLOW:- @body_union ✔️ . PLEASE FOLLOW AND LIKE FOR BEST TRANING TIPS. . . . . Credit:- @aaron_nimmo #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro #sport #usa #bodypaint #bodygoals
💯Check your own shoulder..✔️ . . 💯 for best traning tips and videos @body_union ✔️ . . Please FOLLOW AND LIKE @body_union ✔️ . . Tag somebody who'd love this .... FOLLOW:- @body_union ✔️ . PLEASE FOLLOW AND LIKE FOR BEST TRANING TIPS. . . . . Credit:- unknown #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro #sport #usa #bodypaint #bodygoals
DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas. untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu... Repost @terrenceteo7 We train together we flex together 💪🏽💪🏽💪🏽💪🏽💪🏽who want the sexy back like this girl @denise_tkj 👈🏼can ask her for the PT......https://fitsifu.com/terrenceteo👈🏼 you can download this app #Fitsifu #FitnessApp #PersonalTrainer #TNTteam #musclemanipro #teamscitec #musclemania #scitecnutrition #tnt #life #lifestyle #fitness #physique #gainz #painandgain #gymlife #healthylife #gym #muscle
DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas. untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu... Repost @terrenceteo7 Shopping day shopping 🛒 🛒🛒🛒 #Fitsifu #FitnessApp #PersonalTrainer #TNTteam #musclemanipro #teamscitec #musclemania #scitecnutrition #tnt #life #lifestyle #fitness #physique #gainz #painandgain #gymlife #healthylife #gym #muscle
Tantas mañanas que nos escapamos  Desde el primer beso, tu primer orgasmo  Por lo cuando nos enamoramos  Las veces que lo hicimos en el carro 🐺 #insta #instamoments #positivevibes #relax #painandgain #contravientoymarea #like #followme #santiagodechile #mati #sahi
Fighting
Perfil derecho 👌👌 Maldigo el día que me tatué 😫😫 CONSULTA POR LOS PLANES DE ENTRENAMIENTOS APTOS PARA TODOS LOS NIVELES!!!!!!🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ PH: @santireyes17 📸📸 - - - - - #weightlossdiary #weightlossmotivation #shredfat #painandgain #usamade #junkfood #weightloss #eatclean #traindirty #igbodybuilding #slimmingworlduk #slimmingworld #slimmingworldmotivation #gymshark #zyzz #musclemania #gymtime #gymrat #goldgym #legends #like4 #like4like #doubletap #doubletrouble #likeforlike #doubletapdouble #family #arnoldclassic #ifbbpro #gymking
Day 3. La vecchiaia. Ciao giunture, ciao. Artiglio del diavolo, my love ✌ #bassguitar #femalebassist #twist #painandgain #artigliodeldiavolo #arnica #bandagedress #bassist_nurse
#blessed 🙏
💯Challenge your friend and post this video on your account and tag @body_union ... Let's go....💪✌️ . . 💯 for best traning tips and videos @body_union ✔️ . . Please FOLLOW AND LIKE @body_union ✔️ . . Tag somebody who'd love this .... FOLLOW:- @body_union ✔️ . PLEASE FOLLOW AND LIKE FOR BEST TRANING TIPS. . . . . Credit:- unknown #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro #sport #usa #bodypaint #bodygoals
It’s leg day tomorrow 🤩 I can’t waitttt 🤪 this video is from earlier this year before I started prepping. I usually train alone, but nothing beats having someone there telling you to do extra reps and not to be a lazy arse 😆💪🏼 i knew what was coming here, the evil drop set, but trying to save a little in the tank for the next few sets never worked with @deantheprotein 🙄 I’ve been very lucky to have 3 fantastic trainers over the years. I’ve learnt a lot from them, and I like to think I’m pretty evil to myself come leg day because there is nothing more satisfying than forcing yourself through the pain, straining, sweating, blood pumping, muscles burning, lungs screaming 😈 maybe an acquired taste... but I love it 😍 #legday #lunges #barbell #training #personaltrainer #painandgain #lovelegday #gymfreak #addicted #iron
Hoje foi um dia que pude aprender muito sobre treinamentos, biomecânica de aparelhos difrrenciados, aprimorar movimentos e técnicas na execução dos movimentos !!! Muitas pessoas acham que musculação é somente empurra e puxa, é muito mais que isso ! é concentração, é respiração, é você dominar sua mente na hora que você acha que falha ,porque primeiro falhamos na cabeça , para então falhar no músculo. E tudo isto na maior e melhor academia do Ceará !!! #R2AcademiaFortaleza . . #TeamJrDamasceno #FtwTeam #Ftwsportsnutrition #Fitoway . . #r2academia #r2bettertogether #JrDamascenopersonal #academia #fitlife #yesican #letsshred #shredding #focus #gym #healthylifestyle #workout #noroids #nopainnogain #npng #painandgain #qualidadedevida #superese #evolution #healthy_cuisinepe #BodyBuilder #classicFisique #dieta #dietalowcarb
Legday: did you eat before you came? Me: yes of course... Legday: good luck 😈 Amazing week peeps 😘
Fit couple 😍 . . 💯 for best traning tips and videos @body_union ✔️ . . Please FOLLOW AND LIKE @body_union ✔️ . . Tag somebody who'd love this .... FOLLOW:- @body_union ✔️ . PLEASE FOLLOW AND LIKE FOR BEST TRANING TIPS. . . . . Credit:- unknown #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro #sport #usa #bodypaint #bodygoals
Wow😍 . 💯 best traning tips and video posted here 👍 . . ✌️ Please follow and like @worldfitness.union . .✔️ . 👉Follow me for best amazing and incredible Videos @worldfitness.union ✔️ 🔥 . FOLLOW 👉 @worldfitness.union ✔️ . . CREDITS @annanystrom . GO FOLLOW FOR MORE AMAZING VIDEOS AND FACTS . #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro #sport #usa #bodypaint #bodygoals
Wow😍 . 💯 best traning tips and video posted here 👍 . . ✌️ Please follow and like @worldfitness.union . .✔️ . 👉Follow me for best amazing and incredible Videos @worldfitness.union ✔️ 🔥 . FOLLOW 👉 @worldfitness.union ✔️ . . CREDITS @annanystrom . GO FOLLOW FOR MORE AMAZING VIDEOS AND FACTS . #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro #sport #usa #bodypaint #bodygoals
Wow😍 . 💯 best traning tips and video posted here 👍 . . ✌️ Please follow and like @worldfitness.union . .✔️ . 👉Follow me for best amazing and incredible Videos @worldfitness.union ✔️ 🔥 . FOLLOW 👉 @worldfitness.union ✔️ . . CREDITS @annanystrom . GO FOLLOW FOR MORE AMAZING VIDEOS AND FACTS . #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro #sport #usa #bodypaint #bodygoals
A mountain to climb and a battle to be won! Left at 430am this morning to challenge this peak and What A blast! Had a fantastic hike this weekend up at the Dewdney grind. Found a bunch on really cool spots that some locals have kept up. Can't wait till the next adventure! * * * * #localhikes #outdoors #grind #purservere #painandgain #dewdneypeak #hikinggains #mindfuck #outdoors #mountaingains #saylessdomore #getit #goals #neverquit #selfencouragement #wilderness #wildernesshike #abbotsford #getitdone #peakhigh
💯 for best traning tips and videos @body_union ✔️ . . Please FOLLOW AND LIKE @body_union ✔️ . . Tag somebody who'd love this .... FOLLOW:- @body_union ✔️ . PLEASE FOLLOW AND LIKE FOR BEST TRANING TIPS. . . . . Credit:- unknown #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro #sport #usa #bodypaint #bodygoals
Un'altra settimana sta giungendo al termine, questa che verrà l'affronteremo con il solito entusiasmo e la solita voglia di superarci. Siate coraggiosi 🇮🇹 . . Another week is coming to an end, we will face it with the usual enthusiasm and the usual desire to overcome ourselves. Be brave🇺🇸 . . Mais uma semana está chegando ao fim, vamos enfrentá-lo com o entusiasmo habitual e o desejo habitual de nos superarmos. Seja corajoso🇧🇷 . . #fitness #fitnessmotivation #summermotivation #summervibes #fitnessgirl #fitnessboy #biceps #healthy #californiafitness #californiagym #followus #body #muscle #workhard #californiafitness #workout #bodytransformation #healthyfood #summer #burncalories #workoutprogram #painandgain #incredible #chest #accompagnaresolo #summer #cardio #run
One of the single most important things you can invest into yourself, or anything you do for that matter, is TIME. Time to learn, time to refine, time to observe, time to grow, build, improve.  Our greatest weakness is impatience - eagerness to get to the finish line, at the expense of almost everything else. But this journey isn’t a race or a sprint. Savour every moment and observe every lesson. Build something quick with little thought or reinforcement in its foundations and it crumbles. Build something with care, patience and time and the results will be much sweeter. Our greatest rewards come from investing quality effort into what we do.
Wow😍 . 💯 best traning tips and video posted here 👍 . . ✌️ Please follow and like @worldfitness.union . .✔️ . 👉Follow me for best amazing and incredible Videos @worldfitness.union ✔️ 🔥 . FOLLOW 👉 @worldfitness.union ✔️ . . CREDITS unknown . GO FOLLOW FOR MORE AMAZING VIDEOS AND FACTS . #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro #sport #usa #bodypaint #bodygoals
Wow😍 . 💯 best traning tips and video posted here 👍 . . ✌️ Please follow and like @worldfitness.union . .✔️ . 👉Follow me for best amazing and incredible Videos @worldfitness.union ✔️ 🔥 . FOLLOW 👉 @worldfitness.union ✔️ . . CREDITS unknown . GO FOLLOW FOR MORE AMAZING VIDEOS AND FACTS . #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro #sport #usa #bodypaint #bodygoals
Se vuoi ottenere qualcosa che non hai mai ottenuto devi fare qualcosa che non hai mai fatto!😉⚡
awesome Biceps 💪 . . . 💯 for best traning tips and videos @body_union ✔️ . . Please FOLLOW AND LIKE @body_union ✔️ . . Tag somebody who'd love this .... FOLLOW:- @body_union ✔️ . PLEASE FOLLOW AND LIKE FOR BEST TRANING TIPS. . . . . Credit:- unknown #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro #sport #usa #bodypaint #bodygoals
After an exhausting and emotional week and taking a much needed rest day yesterday with my #pham , it was time to get back to fucking work!! • • Doubled up today’s workout by blasting Traps and Calves with a little HIIT to close it out!! There’s nothing better than leaving the gym soaked, sore, and sucking wind!! 🏋🏻‍♂️🏋🏻‍♂️ • • *Side note... Rest days are a crucial part of training not only physically but mentally. If you don’t take time to relax and re-charge the engines, your going to fall short on your training goals. The biggest challenge for a lot people including myself is the guilt of taking a rest day, as well as getting back on the wagon and staying consistent after that rest day!! In the end, just remember that the mental aspect of training or competing in anything is just as important as the physical side!!! • • #legionofboom #sundayfunday #ISYMFS
All i want is my abs back is that to much to ask 😂🐷 my quest for more chizzled well...EVERYTHING has begun and I've got to say I'm excited💪 #abs #gym #workout #painandgain #determined #overcome #disability #cerebralpalsy #wieghtlifting #bodybuilding #dedicated #motivated #believe #achieve #worthwhile #coquer #circumstances #grind #beastmode #neversatisfied #dontgiveup
🐺 Pain & Gain, Mark And Dwayne.. Strike A Pose Sunday🐺 🐺#HubrisSociety #ISYMFS 🐺#PumpChasers #Fit 🐺#StikeAPose #Gainz 🐺#Beast #PainAndGain 🐺#AnytimeFitness #Lit
😱You should never miss this amazing squads✔️ . . 💯 for best traning tips and videos @body_union ✔️ . . Please FOLLOW AND LIKE @body_union ✔️ . . Tag somebody who'd love this .... FOLLOW:- @body_union ✔️ . PLEASE FOLLOW AND LIKE FOR BEST TRANING TIPS. . . . . Credit:- @gymfuckery #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro #sport #usa #bodypaint #bodygoals
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