#painandgain

173,258 posts

Loading...
#day50 : Booom!! 💥 Heute bin ich wieder hochmotiviert bei der Sache 💪🏼😅 und vielleicht riskiere ich morgen früh mal wieder einen Blick auf die Waage ⚖️☺️ Schönen Abend!! ⭐️⭐️⭐️⭐️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #weightlossjourney #weightloss #fitgirl #fitfam #1200kcal #1200calories #1200caloriesaday #nosweets #nosugar #berlin #workout #painandgain
Scopri lo Studio di personal training Pain&Gain...💪😎🏋️‍♀️ Allenamento funzionale, educazione posturale, dimagrimento efficace, ricondizionamento muscolare, allenamento per la terza età...tutto questo da PAIN&GAIN!!! Inoltre troverai un'ambiente riservato, privacy, attrezzature Technogym e Canali sempre parcheggio!🚗🔝 Ci trovi in Loc. San Nazzaro 10 a Riva del Garda📍 Per info 3477843910.#Tags4SocialLikes #instagarda #instalikes #instagram #resetmetabolico #pasti #macros #food #meals #carbo #proteine #fat #grassi #painandgain #studiodipersonaltrainingpainandgain #rivadelgarda #followers #bodybuilding #bodybuildinglifestyle #nevergiveup #nevertoolate #fitnessmotivator #fitnessmotivation #instagood
Loading...
Scopri lo Studio di personal training Pain&Gain...💪😎🏋️‍♀️ Allenamento funzionale, educazione posturale, dimagrimento efficace, ricondizionamento muscolare, allenamento per la terza età...tutto questo da PAIN&GAIN!!! Inoltre troverai un'ambiente riservato, privacy, attrezzature Technogym e Canali sempre parcheggio!🚗🔝 Ci trovi in Loc. San Nazzaro 10 a Riva del Garda📍 Per info 3477843910.#Tags4SocialLikes #instagarda #instalikes #instagram #resetmetabolico #pasti #macros #food #meals #carbo #proteine #fat #grassi #painandgain #studiodipersonaltrainingpainandgain #rivadelgarda #followers #bodybuilding #bodybuildinglifestyle #nevergiveup #nevertoolate #fitnessmotivator #fitnessmotivation #instagood
Alpha Lipoic Acid also aids transport of glucose into muscle cells to help reduce blood sugar levels. This also helps reduce body fat when less glucose is stored as fat! - - - - - - - - - - - - - - - - - - - - Please like and #share with a friend who might benefit from this 🌿 Photography by @Clovis_Picture - - - - - - - - - - - - - - - - - - - - In-person and online consultations/programs for #treatment 👐🏽#exerciserehab 🤕#strengthandconditioning 💪🏼 #nutrition 🥗 Diagnose the problem, Develop a plan and Deliver the #results by addressing the Root cause. Book now - click link in bio - Bit.Ly/CorrectivePainRelief.com - - - - - - - - - - - - - - - - - - - - #correctivepainrelief #correctiveexercise #painrelief #painandgain #painsucks #pain #relief #chronicpain #treatment #therapy #rehab #osteopath #osteopathicmedicine #clovis_picture - - - - - - - - - - - - - - - - - - - - #pinoy #healthylifestyle #diet #diabetesawareness #bloodsugar #nutrition #naturopath #fitfam #fitnessgoals
Shoulder anatomy . Based on different studies and anatomical understanding. . Main muscle: anterior head (front delt), lateral head (middle delt), posterior head (rear delt) . Activation movement: Front delt (pressing movement), middle delt (lateral elevation), rear delt ( horizontal shoulder abduction) . Recommended exercises: Front delt (Barbell overhead press), middle delt (lateral dumbell raises), rear delt (reverse pec deck and face pull) . Take note that most of our chest routine already worked off the front delf. To have all rounded shoulders, I highly recommended emphasizing more on middle and rear delts on the shoulder days.
So far it has only been regret. #painandgain
J'ai fais des diètes j'ai échoué, j'ai essayé des training j'ai échoué, mois après mois j'ai échoué. Mais aujourd'hui seulement je commence à goûter au succès. Pourquoi ? Car j'ai échoué et encore échoué. Si tu es passionné, peut importe le domaine dont il s'agit, tu vas finir par y arriver et apprendre de tes échecs. #musculation #fitness #fitboy #back #dos #tortank #abs #aesthetic #umirinbrah #echec #painandgain #biceps #triceps #math10 #Lnutrition .online
"The path of the Warrior is lifelong, and mastery is often simply staying on the path." "Do not pray for an easy life, pray for the strength to endure a difficult one." "I’d rather die on my feet than live on my knees." I'm coming for EVERYTHING. And I'm not stopping till everyone on my side of the table is good. #painandgain #progress #focus #warrior #samurai #king #sword #blade #fitnessmotivation #fit #trainer #fitness #lifestyle #strictfitboston #iwantmore #moreeverything #hardwork #dedication
✨🙌🏼✨ 70k agacha que crece 💪🏼😏💖 #motivation #painandgain #bodybuilding #bumbumnanuca #big #muscles #love #happiness #strong #huge #almighty
DEATH by DEADLIFTS!!! Haven't done this in a minute feels good to still have IT!!! #usmc #fit #deadlifts #back #pain #muscle #nation #power #weights #315 #heraxhero #usdna #therock #grey #faith #beast #theikmovement #more #underarmour
Ran a mile in 6:43. Getting faster #trackclub lost my abs but working on it. All we post is workout shit. Special thank you to #jebron for coming by. #grind #nbaplayer #painandgain #iliman #theboysarebackintown #family #love #goodboys #virginsquad
Entrenamiento de hoy en @bjcrosstraining_jb 🤙🏻🏋🏻‍♂️ Outfit @imfitworld #crossfit #painandgain #onemorerep
좌측 2011년 쿨가이 대회 62kg 우측 2014년 머슬매니아 피지크 출전 74kg 고통의 시간과 인내의 결과 누구든지 할수 있습니다. 자신감을 가지세요😊 결과는 과정이 있기에 존재 한다. Pain & Gain , No Pain No Gain SINCE 2014 YELLOW PT&PILATES . . . . #말라깽이 #리즈시절 #전봇대 #빼빼로 #몸은절대거짓말하지않는다 #피나는노력 #비포에프터 #비포사진 #에프터사진 #부산대피티 #부산대pt #부산대필라테스 #옐로우피티 #운동하는트레이너 #피트니스스타출격 #나바코리아 #남자스포츠모델 #스포츠모델선수 #nopainnogain #painandgain
Tempo ruim comparado ao anterior, e, pra compensar, PUNIÇÃO: O tempo acima dos 30' (2'16") vão ser pagos com prancha, burpees e abdominais... Valendo!!!!!! #run #running #corrida #burpee #prancha #painandgain #workhard #corre #nikerun #nike #runner #prancha #abdominal
Quand il est l'heure d'aller plier les barres avec une expérience assez étonnante, c'est le moment de prendre le #arez de @ntelnutra. Sensations garanties. Focus incroyable. Thx @fitnessdealnews #booster #wouh #fitness #sport #health #role #theatre #lilianlloyd #fitfrenchies #body #stayhealthy #lastrep #fitfam #healthy #ironmind #feelgood #motivation #focus #transformation #noexcuses #painandgain #eatclean #muscles #musculation #dumbells
My current favorite and least favorite piece of gym kit currently #abwheel #painandgain
So today i officially became a member of the old mans club cuz i need glasses now to drive and watch tv, whats better than a big tattooed mother fucker with a beard.........a big tattooed mother fucker with glasses 😂 Alan Carr eat your heart out (sorry about the face im pulling) #beast #beastmode #glasses #specs #menwithspecs #menwithglasses #menwithtattoos #traps #trapcity #power #powerlift #gym #gymrat #clanginandbangin #painandpleasure #painandgain #ironparadise #pumpingiron #pumped #foureyes
Scopri lo Studio di personal training Pain&Gain...💪😎🏋️‍♀️ Allenamento funzionale, educazione posturale, dimagrimento efficace, ricondizionamento muscolare, allenamento per la terza età...tutto questo da PAIN&GAIN!!! Inoltre troverai un'ambiente riservato, privacy, attrezzature Technogym e Canali sempre parcheggio!🚗🔝 Ci trovi in Loc. San Nazzaro 10 a Riva del Garda📍 Per info 3477843910.#Tags4SocialLikes #instagarda #instalikes #instagram #resetmetabolico #pasti #macros #food #meals #carbo #proteine #fat #grassi #painandgain #studiodipersonaltrainingpainandgain #rivadelgarda #followers #bodybuilding #bodybuildinglifestyle #nevergiveup #nevertoolate #fitnessmotivator #fitnessmotivation #instagood
Scopri lo Studio di personal training Pain&Gain...💪😎🏋️‍♀️ Allenamento funzionale, educazione posturale, dimagrimento efficace, ricondizionamento muscolare, allenamento per la terza età...tutto questo da PAIN&GAIN!!! Inoltre troverai un'ambiente riservato, privacy, attrezzature Technogym e Canali sempre parcheggio!🚗🔝 Ci trovi in Loc. San Nazzaro 10 a Riva del Garda📍 Per info 3477843910.#Tags4SocialLikes #instagarda #instalikes #instagram #resetmetabolico #pasti #macros #food #meals #carbo #proteine #fat #grassi #painandgain #studiodipersonaltrainingpainandgain #rivadelgarda #followers #bodybuilding #bodybuildinglifestyle #nevergiveup #nevertoolate #fitnessmotivator #fitnessmotivation #instagood
Scopri lo Studio di personal training Pain&Gain...💪😎🏋️‍♀️ Allenamento funzionale, educazione posturale, dimagrimento efficace, ricondizionamento muscolare, allenamento per la terza età...tutto questo da PAIN&GAIN!!! Inoltre troverai un'ambiente riservato, privacy, attrezzature Technogym e Canali sempre parcheggio!🚗🔝 Ci trovi in Loc. San Nazzaro 10 a Riva del Garda📍 Per info 3477843910.#Tags4SocialLikes #instagarda #instalikes #instagram #resetmetabolico #pasti #macros #food #meals #carbo #proteine #fat #grassi #painandgain #studiodipersonaltrainingpainandgain #rivadelgarda #followers #bodybuilding #bodybuildinglifestyle #nevergiveup #nevertoolate #fitnessmotivator #fitnessmotivation #instagood
Scopri lo Studio di personal training Pain&Gain...💪😎🏋️‍♀️ Allenamento funzionale, educazione posturale, dimagrimento efficace, ricondizionamento muscolare, allenamento per la terza età...tutto questo da PAIN&GAIN!!! Inoltre troverai un'ambiente riservato, privacy, attrezzature Technogym e Canali sempre parcheggio!🚗🔝 Ci trovi in Loc. San Nazzaro 10 a Riva del Garda📍 Per info 3477843910.#Tags4SocialLikes #instagarda #instalikes #instagram #resetmetabolico #pasti #macros #food #meals #carbo #proteine #fat #grassi #painandgain #studiodipersonaltrainingpainandgain #rivadelgarda #followers #bodybuilding #bodybuildinglifestyle #nevergiveup #nevertoolate #fitnessmotivator #fitnessmotivation #instagood
Scopri lo Studio di personal training Pain&Gain...💪😎🏋️‍♀️ Allenamento funzionale, educazione posturale, dimagrimento efficace, ricondizionamento muscolare, allenamento per la terza età...tutto questo da PAIN&GAIN!!! Inoltre troverai un'ambiente riservato, privacy, attrezzature Technogym e Canali sempre parcheggio!🚗🔝 Ci trovi in Loc. San Nazzaro 10 a Riva del Garda📍 Per info 3477843910.#Tags4SocialLikes #instagarda #instalikes #instagram #resetmetabolico #pasti #macros #food #meals #carbo #proteine #fat #grassi #painandgain #studiodipersonaltrainingpainandgain #rivadelgarda #followers #bodybuilding #bodybuildinglifestyle #nevergiveup #nevertoolate #fitnessmotivator #fitnessmotivation #instagood
Scopri lo Studio di personal training Pain&Gain...💪😎🏋️‍♀️ Allenamento funzionale, educazione posturale, dimagrimento efficace, ricondizionamento muscolare, allenamento per la terza età...tutto questo da PAIN&GAIN!!! Inoltre troverai un'ambiente riservato, privacy, attrezzature Technogym e Canali sempre parcheggio!🚗🔝 Ci trovi in Loc. San Nazzaro 10 a Riva del Garda📍 Per info 3477843910.#Tags4SocialLikes #instagarda #instalikes #instagram #resetmetabolico #pasti #macros #food #meals #carbo #proteine #fat #grassi #painandgain #studiodipersonaltrainingpainandgain #rivadelgarda #followers #bodybuilding #bodybuildinglifestyle #nevergiveup #nevertoolate #fitnessmotivator #fitnessmotivation #instagood
next page →