#packmentality

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It takes about 7 minutes to put together a smoothie that gives my body the nutrients it needs to start my day right! ---------------------------------------------- I make mine the night before so I don’t have to waste any time the next morning ---------------------------------------------- #PACKmentality #BALANCE #love #protein #smoothie #selfcontrol #nutrition #fruits #veggies #lifestyle #CHANGE #fitfam #coaching #fit #RoleModel #dogs #dog #weightloss #goals #motivation #dogsofinstagram #shake #workout #fitness #dedication #training #gains #dogtraining #FLYP First Love Your PACK
FINALLY GOT MY GYM GEAR AND BACK ON PROGRAM!!!!! So since it's "HUMP DAY" I decided to do my speed bench and top set Speed bench 90lbs and top set 175 wide grip for 8 reps. MO MAKING A COMEBACK THESE 6 MONTHS! Coach: @gracievanasse @_mikey_wheels_ @korean_enforcer @liddlecubb @jennessaann @_tenacious_heart_ @b_dew_powerlifting #dcspack #packmentality #pioneerbelts #apemanstrong #apemanrising #primevallabs #militarymuscle #marinestrength #tattedmilitary #inzer #conjugate #conjugatetraining #noexcuses #onlyresults #zonesmellingsalts #everydaysavage #mftrtd #noonedoesthisshitalone
Oh sumo, why you hate me so much?! I definitely have a ton of work to do. But by the end of this 6-8 week sumo diet @gracievanasse has me on, I hope to be a pro! πŸ™ lol. Big shout out to Dave for helping me get out of my head and getting my mind right. My sumo is so much weaker than my conventional and it was definitely getting to me! Oh and @zonesmellingsalts best ammonia I’ve used so far! No way I would’ve gotten this without it! 380# sumo off a 2.5” deficit! 😳 @gracievanasse @nutrimartsc @nutrimartusa #instagramlessdave @_tenacious_heart_ @b_dew_powerlifting @ufobro @ivo_strong @liddlecubb @_mikey_wheels_ @nikthehulkdorio @justin_genova @dilgenzzz @torqmunky @jamiepoppchristenson @dmo_pwerlift0510 @ladylikeasf @apemanstrong @globalformulas @zonesmellingsalts #dcspack #packmentality #nutrimart #nutrimartusa #nutrimartsc #globalformulas #decidecommitsucceed #1000poundtotal #tobecontinued #SanDiegoFitExpo #redemption #148s #PRorER #liftheavy #liftangry #apeman #apemanstrong #apemanpowerlifting #conjugate #squats #bench #deadlift #inzer #girlswhopowerlift #deadlifttillimdead #zonesmellingsalts
2.5" conventional pull 265.. no complaints on my end...15lb PR with a busted ankle and 2nd degree sunburn blistered and peeling on the back paws...NO EXCUSES. @gracievanasse @jennessaann @jamiepoppchristenson @ufobro @ivo_strong @_mikey_wheels_ @korean_enforcer @weak_lil_guy #dcspack #apemanstrong #liftangry #conjugatestrong #powerliftingmotivation #packmentality #ladylikeaf #gwpl #noexcuses
Live doesn’t get much better than this... ---------------------------------------------- Resting during the hike in the Catskills... ---------------------------------------------- #PACKmentality #BALANCE #love #dogtraining #forest #run #mansbestfriend #happy #lifestyle #CHANGE #fitfam #coaching #fit #RoleModel #dogs #dog #weightloss #goals #motivation #dogsofinstagram #family #mountains #pitbull #workout #fitness #dedication #training #hiking #trail #FLYP First Love Your PACK
So stoked to have @oc_strength_club to train at while I’m up here for work 😍 everyone is chill as fuck... a little bummed that I didn’t PR today, but I tied my last conv deficit DL, and I think it’s a bit more of a deficit? So kinda PR? Oh well, happy I got that up, onto the next πŸ™‚πŸ‘πŸΌπŸ’ͺ🏼 #dcspack #decidecommitsucceed #packmentality #packawayfrommypack #MFTRTD #ocstrengthclub #deadlift #deficitdeadlift
315x8 Ended today with death by reps. ☠☠Never tried squatting more than 225 for 8 reps. But I came in wanting a number and I needed to get it. I'm determined to get my poverty squat up. If there is one thing in this life I can have control over is how hard I work. πŸ–€ *Worked up to sets of 315, this was the last one.* @hangry_sef @gracievanasse #bratcatts #kittyfeels #powerlifting #squats #apemanstrong #overcome #dcspack #packmentality #DecideCommitSucceed #MFTRTD #nobodydoesthisshitalone #sticktothefuckingplan #easynevergetsresults #handarmorchalk #skullsmashammonia
Goodnight πŸ’› We love when our clients follow through with homework, even if it means changing their lifestyle during the 'reno phase'. That might mean getting the dogs off the bed, restricting freedom, or limiting affection. When rules are created and followed, the dog can make huge progress without side effects! #highfivesfork9s #hi5s4k9s #dogwalker #dogtrainer #dogbehavior #dogrehab #powerofthepack #canine #commonsensedogtraining #stateofmind #balancedtraining #pack #packmentality #dogsofcanada #leadershiptraining #walk #lifeofadogwalker #packleader247 #ilovemydog #boardandtrain #dibs #dibsrescue #meximutt
Toby (on the right) finished an extended three week program last Tuesday. He had been home for a week with his amazing mom and 'brother' Morpheus. Toby went from being extremely reactive to off-leash reliable. Like all dogs, he's a work in progress because training never ends. But the updates I'm getting from his mom is why I love what I do! #highfivesfork9s #hi5s4k9s #dogwalker #dogtrainer #dogbehavior #dogrehab #powerofthepack #canine #commonsensedogtraining #stateofmind #balancedtraining #pack #packmentality #dogsofcanada #leadershiptraining #walk #lifeofadogwalker #packleader247 #ilovemydog #boardandtrain #dibs #dibsrescue
Noki is doing a week recap of training. She originally did a three week program last November. It's awesome to see our past boarders again, behaving just as amazing! #highfivesfork9s #hi5s4k9s #dogwalker #dogtrainer #dogbehavior #dogrehab #powerofthepack #canine #commonsensedogtraining #stateofmind #balancedtraining #pack #packmentality #dogsofcanada #leadershiptraining #walk #lifeofadogwalker #packleader247 #ilovemydog #boardandtrain #dibs #dibsrescue #meximutt
One of my favorite forms of cardio! ---------------------------------------------- Kettlebell swing ---------------------------------------------- #PACKmentality #BALANCE #lift #girl #exercise #work #legs #girlpower #CHANGE #fitfam #core #fit #workhard #RoleModel #abs #weightloss #goals #cardio #motivation #personaltrainer #squats #workout #kettlebell #hardwork #HIIT #fitness #dedication #strength #training #FLYP First Love Your PACK
Here’s Sunnie Chalupa! β˜€οΈπŸ˜ŽπŸŒž Isn’t she the cutest? She’s the little sis of Shep, they are such a great duo. Here they are at Beverley Curve Walkway! . . . . . . . . #santacruzdog #godogz #hiking #doghike #dogsofinstagram #santacruzdogs #dogrun #dogfriends #pups #dogruns #ilovedogs #bassethound #portrait #santacruzdoglovers #santacruzdogsitters #gooddog #takeahike #funnydog #terrierthursday #santacruzdogwalks #dogsofsantacruz #dogsofcalifornia #happydogs #instadoggy #instadogs #dogmodel #santacruz #dogsofinstagram #puppydogeyes #instadog
Anakin is back, and doesn't seem a bit displeased! Unfortunately he wasn't a good fit for his new family so he is once again available for adoption by @dibsrescue and continuing as a foster in the Highfives training pack. He's become a bit of a mascot boy! #highfivesfork9s #hi5s4k9s #dogwalker #dogtrainer #dogbehavior #dogrehab #powerofthepack #canine #commonsensedogtraining #stateofmind #balancedtraining #pack #packmentality #dogsofcanada #leadershiptraining #walk #lifeofadogwalker #packleader247 #ilovemydog #boardandtrain #dibs #dibsrescue #meximutt
The most evil ass birds I have ever seen. Up here giving me the eye. And no i wasnt scared of them I just didnt want to be bitten ya'll hear them hissing FUCK THATπŸ˜‚ . . . . . . . . #turkey #evileye #evilturkey #evilturkeys #huntingseason #huntingturkey #huntingturkeys #iwillkickyourass #turkeyhunting #wheresmygun #farmanimals #runforestrun #isitturkeyseasonyet #smokedturkey #grilledturkey #turkeysandwich #hello #hiss #evilcreatures #dontfuckwithme #packmentality #kissmyass
Mid-day snacking! ------------------------------------------- Apples and crunchy peanut butter ------------------------------------------- #PACKmentality #BALANCE #healthy #goals #apple #fruit #coach #peanutbutter #banana #healthyfood #workout #lifestyle #CHANGE #training #hardwork #food #fitness #fitfam #foodporn #RoleModel #gains #delicious #snack #facts #cleaneating #hungry #workhard #meal #nutrition #FLYP First Love Your PACK
Them dawgs are all about their soon to be #boatlife on the #lake in #northcarolina 🐢❀️😍 #packmentality #family #inwiththenew #doglife
F.L.Y.P. is all about including your pup in the activities you love to do... And make sure to hydrate on these hot days! ---------------------------------------------- Giving my little buddy water while hiking in the Catskills... ---------------------------------------------- #PACKmentality #BALANCE #love #dogtraining #forest #run #mansbestfriend #happy #lifestyle #CHANGE #fitfam #coaching #fit #RoleModel #dogs #dog #weightloss #goals #motivation #dogsofinstagram #family #mountains #pitbull #workout #fitness #dedication #training #hiking #trail #FLYP First Love Your PACK
Red raw right now....but the detailing on this is insane. So happy.
#BenchThangs & accessories...1st real bench day since the Meet 3.5 weeks ago. Ended with chain triceps work & flyes. Elbow feeling better. Shoulder could be better, but it's progress. πŸ™‚ #kittyfeels #bratcatts #powerlifting #chicksthatbench #benchbrat #ChunkyYetFunky #garagegym #conjugateAF #easynevergetsresults #nobodydoesthisshitalone #packmentality #DecideCommitSucceed #MFTRTD #sticktothefuckingplan
Cabin training fever! ---------------------------------------------- Seated slow alternating abdominal extensions with hands in the TRX grips ---------------------------------------------- #PACKmentality #BALANCE #TRX #life #exercise #work #legs #weightloss #abs #arms #CHANGE #fitfam #squat #fit #RoleModel #home #calisthenics #goals #workhard #motivation #workout #cabin #beachbody #progress #different #hardwork #fitness #dedication #training #FLYP First Love Your PACK
All was seemingly good for 7 year old wee wee pad trained Muneca until Diesel the pup joined the pack. Diesel claimed his spot on the pad leaving Muneca no choice but to pee on other spots at home including the couch and on the laps of her owners. Other behaviors emerged, it was a cat and mouse chase between the pup and older dog but it only happened when the owner was around. I’m a huge advocate of taking the dog out instead of the wee wee pad and crating to solve potty issues. We worked on the walk and keeping the dogs on one side to prevent zig zagging and to create a bond with everyone and discourage any hiding from her. It shows weakness to the pup but powerful to the owners. Walking is mentally healthy because it’s a natural activity, wee wee pads are not. The dogs were so relaxed after the walk, no chasing, no running away. πŸ‘πŸΌ #dogs #dogsofnyc #dogsofinstagram #dogtraining #nycdogtraining #dogpsychology #caninebehavior #structuredwalk #dogwalking #packmentality #packwalk #calmenergy #leadership #nyc
A delicious meal in a perfect setting!!! ------------------------------------------- Poke bowl in the park! ------------------------------------------- #PACKmentality #BALANCE #raw #fish #fitfam #sushi #healthy #Japanese #culture #different #food #lifestyle #CHANGE #sashimi #city #delicious #gains #NYC #RoleModel #explore #beautiful #workhard #seafood #salad #dinner #foodporn #international #hardwork #fitness #FLYP First Love Your PACK
F.L.Y.P. is all about including your pup in the activities you love to do... We call them PACKtivities! ---------------------------------------------- Hiking in the Catskills... ---------------------------------------------- #PACKmentality #BALANCE #love #dogtraining #forest #run #mansbestfriend #happy #lifestyle #CHANGE #fitfam #coaching #fit #RoleModel #dogs #dog #weightloss #goals #motivation #dogsofinstagram #family #mountains #pitbull #workout #fitness #dedication #training #hiking #trail #FLYP First Love Your PACK
These two idiots are moving in together soon and will be able to be around each other 24/7...the #love these two share for one another is unparalleled πŸ˜‚πŸ€“πŸ‘Ήβ€οΈπŸ’― #butterthecockatiel #singingbird #farmlife #family #packmentality #inwiththenew
SHHHHH BE VERWY VERWY QWIET‼️ Laying low waiting for the enemy to pass so me and @sp_01_sooty could perform an unsuspected counter attack😈 PHOTO CREDIT: @sp_01_sooty βž–βž–βž– Proudly sponsored by @vckersco Use SPARTAN02 for a 15% discount on all orders! βž–βž–βž– #Spartan #vckers #vckersco #airsoft #ICS #airsoftgun #airsoftobsessed #airsoftoperator #airsoftworldwide #airsoftloadout #loadoutgrid #airsoftinternatonal #ravenairsoft #enolagaye #airsoftkit #airsofting #growthesport Β  #airsoftcommunity #airsoftwar #airsoftgear #Vipertactical #condor #nuprol #pewpew #smoke #smokegrenade #packmentality #squad βž–βž–βž– Check out these accounts! βž–βž–βž– @sp_00_basher @sp_01_sooty @sp_02_sideshow @sp_03_cracker @sp_04_buzz @sp_05_money @sp_06_hobbit @sp_07_ram @sp_08_tag @taskforce__spartan
Good morning pack! Today we want to feature @natashapacheco__ who is on a new program and very excited to see the progress. Here she is squatting 170 for 7 and benching 100 for 3 reps. - - Her goals are: - 1. Become comfortable under bar and get back to competing again. 2. Improve her body composition to become even more optimal for lifting. - We are very excited to see the progress she makes. #powerlifting #girlswhopowerlift #squat #bench #liftweights #howellfitness #huntforgreatness #fitness #bodybuilding #fitfam #alpha #packmentality
Am i enjoying the views or trying to figure out where my tee shot went?
Superset in the forest! TRX biceps work outside the cabin... ---------------------------------------------- Biceps curls Low row Bear hugs ---------------------------------------------- #PACKmentality #BALANCE #camping #life #exercise #work #forest #weightloss #abs #arms #CHANGE #fitfam #basketball #fit #RoleModel #calisthenics #goals #workhard #motivation #morning #workout #cabin #beachbody #nature #TRX #hardwork #fitness #dedication #training #FLYP First Love Your PACK
Healthy meal options to start the day right! ------------------------------------------- Organic oatmeal with flax seed, strawberries, grapes & bananas. ------------------------------------------- #PACKmentality #BALANCE #breakfast #goals #workhard #peach #coach #healing #morning #life #workout #lifestyle #CHANGE #training #hardwork #food #ideas #fitness #fitfam #oatmeal #RoleModel #gains #delicious #lifecoach #mealprep #hungry #happy #meal #nutrition #FLYP First Love Your PACK
Eeeeeeeek not long to go.. In less than a week you will be running, climbing, jumping, landing, splashing, squelching, swimming, crawling and wondering why you didn’t do Muddy Furlong sooner :-). We have an action packed weekend for you. 3.2.1.GO!!!! #muddyfurlong #mudrun #ocr #outdoors #teamwork #familyfun #obstaclerace #running #dogs #muddy #packmentality #pooch
The Bubbies chasing bubbles.... Forrest jumps to catch them!
Tire your pup out so they understand why they are being left behind when you go to work... 8-10 minutes is all it takes! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” What we call separation anxiety makes perfect sense to a dog. There’s only 2 reasons why a pack would leave a member behind... if they are injured or too tired to keep up. πŸ€” β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #PACKmentality #BALANCE #love #workhard #personaltrainer #dogsofinstagram #run #besties #happy #lifestyle #CHANGE #fitfam #coaching #fit #RoleModel #dogs #dog #weightloss #goals #motivation #dogstagram #separationanxiety #workout #fitness #hardwork #dedication #training #bike #cardio #FLYP First Love Your PACK
The OG Kraft #rolemodel #thanksdad
Full body functional flow! ---------------------------------------------- Between the leg kettlebell pass during a step back lunge... ---------------------------------------------- #PACKmentality #BALANCE #lift #life #exercise #work #legs #swing #CHANGE #fitfam #core #fit #workhard #RoleModel #abs #weightloss #goals #cardio #motivation #personaltrainer #squats #workout #kettlebell #hardwork #HIIT #fitness #dedication #strength #training #FLYP First Love Your PACK
Spiritual FATHER'S SunDAY. Honored to have @saks feature our founder and his sweet ladies for their Father's Day Campaign. Wishing an awesome day to all the dads #feedthewolf #jointhepack #leadthepack #packmentality #luckydad
Snaggle is worried that "the pack" isn't all together! LOL! #arroyosecotrail #dogwalk #packmentality
Something delicious, well balanced and nutritious... perfect combo! ------------------------------------------- Steak, rice, beans & salad! ------------------------------------------- #PACKmentality #BALANCE #nutritious #goals #salad #foodporn #coach #healing #love #life #workout #lifestyle #CHANGE #training #hardwork #food #fitness #fitfam #weightlossjourney #RoleModel #gains #delicious #weightloss #lifecoach #mealprep #cleaneating #clean #meal #nutrition #FLYP First Love Your PACK
Happy #sundayfunday buddies😘🐾🐢 - 🎈Use code LyricRottie20 for 20% off on gear at @packleashes site!🎈 The leashes are amazing😍 And I will be getting a collar soon as wellπŸ˜‰ - - - - - Photo Credit: @midnight.wolf_ (my mommy) #dogsdaily #familylife #igdaily #beautifuldog #instapuppy #rottie #rottweilersofinstagram #rottie_planet #rottweiler_feature #dogmodel #modellife #modelling #packleashes #packmentality #petoftheday #petportrait #dogportrait #photoshoot #petphotography #dogphotoshoot #animallovers #animalphotography #hikingwithdogs #campingwithdogs #naturelover #bigdogsofinstagram
Bentley is home!!!πŸ˜πŸ˜πŸ–€ #thankyouall #bostonterrier #packmentality
F.L.Y.P. is all about including your pup in the activities you love to do... We call them PACKtivities! ---------------------------------------------- Hiking in the Catskills... ---------------------------------------------- #PACKmentality #BALANCE #love #dogtraining #forest #run #mansbestfriend #happy #lifestyle #CHANGE #fitfam #coaching #fit #RoleModel #dogs #dog #weightloss #goals #motivation #dogsofinstagram #family #mountains #pitbull #workout #fitness #dedication #training #hiking #trail #FLYP First Love Your PACK
Happy Fathers Day! β™₯️β™₯️β™₯️ We share the same Dad as @simi_the_chow do we all look like him? 🦁🦁🦁 love you Simi 😘😘😘 #chowfamily #happyfathersday #chowpack #chowlion #packmentality #chowchow #chowlovers #chowchowsofinstagram #instachow #olenka_and_stas #familydog #dog #dogs #doglife #doglover #dogsofinstagram #dogsofinstgram #instadog #instadogs
Day one of the @europagamesexpo in Dallas is over. It was a solid day one with an amazing team! Can’t wait for day two πŸ™ŒπŸ» Hope to see you all there! #europagames #dallas #BetterEveryday #PackMentality #FollowMe #TheTakeover #BuiltNation #BuiltNotBought #BuiltApparel #WorkHarderThanMe #Klimpspiration
This is what it looks like when dog cousins live across the street.... with a special appearance by our latest rescue. We are still trying to decide on a name for her but Darla Darling has been thrown around. Any ideas? #packmentality #rescuedogs #ratterriermix #bordercollie #blacklab #minitureschnauzer #bullterrier #redheelermix #savealife #adoptdontshop #rescue #rehabilitate #foster #adopt #rescueismyfavoritebreed
We switch the entire dynamic into a psychological approach rather than a physical struggle. Dogs will beat us any day when we play a physical game. Not to mention that physical means forceful, so even though the dog might do what we say, we've never really changed their minds about it. One of my styles is to only use a couple fingers on the leash to show how easy it can be to walk with your dog. #highfivesfork9s #hi5s4k9s #dogwalker #dogtrainer #dogbehavior #dogrehab #powerofthepack #canine #commonsensedogtraining #stateofmind #balancedtraining #pack #packmentality #dogsofcanada #leadershiptraining #walk #lifeofadogwalker #packleader247 #ilovemydog #boardandtrain
When your pack knows you have Whataburger! #whatburger
Train your dog to focus on you, and not on the environment around you. You can't control the real world environment but you can give your dog cues on how to navigate through it. It all starts by teaching your dog that you are incredibly relevant and your feedback is important. #highfivesfork9s #hi5s4k9s #dogwalker #dogtrainer #dogbehavior #dogrehab #powerofthepack #canine #commonsensedogtraining #stateofmind #balancedtraining #pack #packmentality #dogsofcanada #leadershiptraining #walk #lifeofadogwalker #packleader247 #ilovemydog #boardandtrain
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