#oversplits

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I wish i could bend like her 😂 #acro #oversplits #bendy #dansevivante #stretch #silks #mybabygirl
Нравится мне делать то,что большинство людей не может #pandoratemirtau #studiopandora #splits #oversplits #poletrick #flexybility #mypassion #mysport #stretching #polesport #polefit
I am excited to be able to place 3 yoga blocks under my front foot 😍 #splits #oversplits #polefitmildura #getbendy #bendsoyoudontbreak #yogablocks #challange
It’s been over half my life since I touched a lyra, butt... I’m back.
#oversplits training with @elliemaymarshall 🖤
Over-splits on This great Monday. Hows your Monday going. I love my Monday’s maybe because I love my jobs!! Also because it’s the start of a new week make it how you want it! Then when it’s over let it go. You can start all over on Tuesday 😉 Keep practicing yoga my beautiful yogis! Namaste 🙏 . . . #keeppracticing #practice #maintanance #yogateacher #yoga #yogainstructor #yogalife #myyogilife #personaltrainer #trainer #pr #stretch #stretching #oversplits #gymlife #gym #yogaeverywhere #splits #namaste
Wu Keyi 吴可意
This was from a very recent workshop with beautiful aerialists @dariairartist and @monikalisacrobatics who showed us silks, net, hoop, and straps. Thank you both for teaching us 😍 you ladies were so sweet and very impressive! Very happy to see the progress of my oversplit with this photo on the silk. Thank you @yuyiiko for the photo and spotting 😍🤗. • • • • • #aerial #aerialsplit #aerialsilk #aerialworkshop #flexibility #nopainnogain #flexigirls #flexy #poledancenation #aerialsilks #splits #oversplits #oversplitstretching #stretching #stretchyourbody #ipreview @preview.app
Finally working that oversplit again! 🌞🤸Summer stretching >>> winter stretching ❄️☃️
MAKE YOUR BEST BETTER Go check out @gymjam_dance and see their product range. All designed to help you make your best better. And they are currently looking for Jambassadors 😂😂😂 to join me. So hop over to their page and take a look. #borntodance #borntoperform #trainhard #makeyourbestbetter #ownyourstretches #oversplits #giveitall #leavenothingbehind #9yearsold #tinydancer
A little pre-practice stretch, Happy Monday! @rebeccasmomleo @glamracks_oversplitbars
3 months tonight since starting contortion with @pixieleknot ! 'Then and Now' pics followed by my #oversplits up on blocks and casually chilling in my #boxsplits (Not really, good job I'm face down). MOST importantly I no longer dread getting into a bridge! #contortion #stretching #flexibility #latenight #training #progress #happy #proud #newgoals #determination #fitness #instagood
"Champions are the ones who work till the end" 👊 💦 - "Longevity over short term progress" 👌🏃 - - - #workout #on #the #rings #strength #cardio #flexibility #muscleup #pushup #dips #handstand #pike #loveit #awesome #yoga #gymnastics #explosive #oversplits #splits #😄 #😜
This picture made me bleed please enjoy this _______________________________________________________ #contortion #flexible #stretching #acrobat #circus #nyc #cirque #oversplits
The other day a friend of mine mentioned that his post on Instagram were usually about showing positivity, and putting his best self forward to share. he said he felt there was so much negativity in the world that putting positive stuff, and his best self forward was what he typically liked to share. For me it’s not about showing my best self or worst self, for me it’s about me it’s all about expressing myself in whatever emotion i maybe feeling, be it happy or dark, it’s about working from the feeling of the present moment. I have so many pictures and videos that will never make it to these squares bc if i don’t post right as I’m feeling the energy of the moment, then the energy of the moment feels as if it has already expired. So my squares are never planned bc this is the truest and best reflection of who i am....xo💙 . . . . #beyou #authenticity #body #mind #soul #energy #energymedicine #art #dance #stretch #flexibility #oversplits #yogi #yogaeverywhere #grace #freedom #liveinspired
And just like that it’s all done and dusted, officially a Graduate 👨🏽‍🎓 Grad Ball yesterday with my 2 girls in White @scarlet_sh @lily_wickens ❤️ I’ve enjoyed the past 3 years more than anyone will know, there’s been ups and downs but it’s all been worth it! and I know I have made very talented friends for life! Here’s to the next Chapter 🥂 #Classof2018
Watch till the end 😂😂😂😂😂. . . When you get so flexible, you become a girl 😘😘😘😘😉😉💃💃💃💃💃. First time playing around with editing in a long time. . . . Shot by @aysengultekin #bleach #anime #comedy
Artist: @murphy_yoga • • • • • • • tag a friend who would like my profile ✌️ / / / / #bendy   #bendyguys   #oversplits   #splits   #follow   #fitness   #flexible   #flexibility   #flexiblemen  #flexibleguy #splits   #ballet   #dance   #maledancer   #body   #muscle   #dancer   #gymnast   #gymnastics   #contortion   #contortionist   #martialarts   #sports   #circus   #yoga   #yogamen   #acroyoga   #backbend   #frontbend
Artist: @hussein_yoga OMFG i Need hin Go teach me how • • • • • • tag a friend who would like my profile ✌️ / / / / #bendy   #bendyguys   #oversplits   #splits   #follow   #fitness   #flexible   #flexibility   #flexiblemen  #flexibleguy #splits   #ballet   #dance   #maledancer   #body   #muscle   #dancer   #gymnast   #gymnastics   #contortion   #contortionist   #martialarts   #sports   #circus   #yoga   #yogamen   #acroyoga   #backbend   #frontbend
Artist: @omarmshaly 😍 • • • • • • • • tag a friend who would like my profile ✌️ / / / / #bendy   #bendyguys   #oversplits   #splits   #follow   #fitness   #flexible   #flexibility   #flexiblemen  #flexibleguy #splits   #ballet   #dance   #maledancer   #body   #muscle   #dancer   #gymnast   #gymnastics   #contortion   #contortionist   #martialarts   #sports   #circus   #yoga   #yogamen   #acroyoga   #backbend   #frontbend
DANCE Q&A videos went up on my 2 YouTube channels yesterday! Part 1 on Natalie Danza and part 2 on Natalie Danza Ballet! What kind of Q&A video would you like to see next? Health, fitness, beauty, lifestyle, travel, relationships etc? #splits #flexibility #fitness
Never thought I could do a split.😌 . Funny how I got kicked out from ballet class when I was 7. Apparently I was a “hopeless” student 😆😜 . Never let other people define your capabilities. . Afterall we all are human ❤️👍🏻
Incredible flexibility 😱😱😍😍😍 @santiagokk 😍😍😍 #rg #rhythmicgymnastic #flexibility #flexible #amazing #incredible #splits #oversplits #backbend
Motivation Monday; working on myself, for myself, by myself. Not going to lie, this shit is way harder than it looks! Trying to remain stable on a bosu ball while rotating and tilting my legs/hips/pelvis through their least stable positions. Slow and steady doesn’t win you the race, but it does stop you faceplanting in the gym. 🐢 . Music is not mine, all rights to respective owners (pls don’t screw me insta) . . . . . #perthfitfam #legday #bootyworkout #bosuball #strengthcoach #strengthandconditioning #dancepilates #stretching #contortion #contortionist #contortiontraining #flexible #flexibility #flexibilitytraining #flexibilitygoals #poledancer #poledancersofinstagram #poleconditioning #danceconditioning #oversplits #standingsplit #standingsplits #sidescale #sidemount #frontmount #pdstandingsplit #yoga #yogaeverydamnday #notyoga #gymnasticsshoutouts
Trying straps for the first time! Ok, I think I love them. Thanks @aero_aerial for letting me play on your equipment! #aerialstraps #circusarts #performingarts #flexibility #oversplits #aerialsplits #corestrength #nempls
A story about progress through the pain! Pt. 2 Last months with my pole sis (@iliyana.choevska ), we spoke alot for our flexible journey. We decided to look back, to remind us where we started and where we're now. If you are starting with flexibility and you struggle with results and etc, take a look in the last 2 photos, and our story. i want to share it, with everyone who is new in this. Its not easy, but the important thing is to put your heart in it. And never letting the others to bring u down! I really hope our story to be inspiration for someone, like we found in many other inflexible polers! For us, average will never be option. 1st - my first attempt for middle splits and my current. 2nd - this was before i start to work on middle split for month. After that month i was almost 1 yoga block from the ground. In March my doctor forbid me to stretch for awhile. But happily i lose maybe 5 cm. 3rd - Even that i have huge progress in middle split, here is less, but still have some, according to the laminate. So different and painful. 4th and 5th - the first photo is where i was and the other 3 show the different grips and in which way the leg goes. This a matter of strength to pull the leg, so the leg to touch the floor. 6th - 1st attempt and my current. Good result & it's not trained. 7th - 2nd attempt with weights and my current without. Like i said, good result. 8th - my <3 progress!In Feb. 17 i did it for first time, but with my left leg. The right leg was in really bad condition (now its opposite). I try this for first time with that leg! Of course i lay on the wall and then the surprise - why not to try oversplit on the WALL - 27 cm! I did something, that i find impossible. 9th & 10th - the story #yoga #yogagirl #aerialist #pilates #polesport #poledance #polefitness #pole #poledancer #flexibility #oversplits #stretch #stretching #progress #inflexibleyogis #circus #gym #fit #vegan #healthy #mermaid #goth #alternative #bluehair #inked #inkedgirls #tattooedgirls #piercingaddict #piercing #metal
Connecting with Space 🚀
When your friend needs help stretching you come to the rescue!! 🧘🏻‍♂️🧘🏻‍♀️ @rebeccaryanfit ——————————— Why can’t my splits be that good!! She’s amazing ..Definitely gotta focus more attention on my splits practice ——————————— #yogawithfriends #acroyoga #splits #oversplits #contortion #chicagoyoga #wickerpark #instayoga #acroyoga #partnerworkout #shesagoddess #myfriendsarethebest #gymnast #yogainstructor #dancersofinstagram #yogafam #acrobatics #barre
If you guys aren’t following this little firecracker already, do yourself a favor and do it now! If you saw the viral video of the seriously sassy Wonder Woman solo, this is ya girl! Y’all, she is 4!!! 😮 I remember making this rack, thought how fabulous it would be to be named Roxy 🤩 Darling, you are going big places! I’ll even excuse the FSU blanket in the background 😆😉😘(#gotigers #clemson ) #glamracks #glamracksoversplitbars . . . #Repost @roxybrennan with @get_repost ・・・ A day later and this girl is already back at it!! Get it Rox 🙌🏽❤️ this girl loves using her @glamracks_oversplitbars 😁#readytogo #trainhard #training #stretching #oversplits #split #dance #dancer #tinydancer #werk #letsgettowork #nonstop #allday #letsgo #roxybrennan #roxannapaige #4 #4yearsold
What an amazing weekend performing at Walthamstow Garden Party for @barbicancentre and performing at @nationalcircus. Couldn't have asked to be with better people and glorious weather. Thanks all who came and supported us. Lots of ❤️ . #bubblegunbroke . Ropes made by @hedmanleo #leohedmanropes #circusarts #aerialnation #fun #circuslife #circus #circusartistcirque #circuseverydamnday #aerial #aerialist #circusaroundtheworld #aerialists #cirque #aerialistofig #shapes #cerceau #hoop #lyra #aerialhoop #aerialnation #aeriallyra #splits #aerialbeauty #beastlybuilt #oversplits #contortion #elbowsplits #aerialists #cirquegram
I said i would buy food when i got this 😂 as you can see from my story i was hungry af 😂. I was so sick yesterday but thankfully i felt a litter better in the afternoon. Picture 1. 1hour 30/45 minutes Picture 4. 1 hour in Had some planche motivation with one of the guys so messed around a bit. 💪 #calisthenics #handstands #inversion #planche #oversplits #træning #Lol #exercise #streetworkout #bars #yogachallenge #sundaybumday #downwiththesickness #guyswithtattoos #bodytransformation
Hard doesn’t mean impossible💪🏽 keep up the good work Alyssa😍 so proud of you!
🌞🍃✂️ #oversplits
Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be! #splitgirl #split #flexysplit #sexygirl #oversplits #splitstretch #splitstretching #fit #fitgirl #stretch #splitonfloor #stretchgirl #homestretching #balance #balancing #splitbalance #fitnessgirl #fitness #fitbody #sporty #sportgirl #sport #sexygirl
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