#oversplits

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Just a big kid really, it's kinda disorienting doing handstands elbow deep, but it's super fun too. The rocks up the challenge a bit cause they slide around under your hands and feet😅 plus i was still absolutely soaking wet when I met up for lunch at Woodys, I left a puddle on their wood bench😜😅🌊 Sunny day!!!! 🌞🌞🌞😍😍😍 !#makingshapes #gymnasty #gymnastics #sexyyoga #playtime #nurse #oversplits #makingshapes #gymnasty #gymnastics #handbalance #assonfleek #playtime #nurse #nightnurse #movement #igyoga #igfitness #Whiskeytown #thisisredding #exploreredding #handstand
Mi split chueco 🤗
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A mix of stretchy things 💛
Sunny day!!!! 🌞🌞🌞😍😍😍 all about playing in the water when Redding starts to heat up and listening to my ghetto ass spotify playlist on East Beach🎶🎵🎼😜😎💗💗💗 Happy Wednesday Y'all!!!#makingshapes #gymnasty #gymnastics #sexyyoga #playtime #nurse #oversplits #makingshapes #gymnasty #gymnastics #handbalance #assonfleek #playtime #nurse #nightnurse #movement #igyoga #igfitness #Whiskeytown #thisisredding #exploreredding #handstands
Sunny day!!!! 🌞🌞🌞😍😍😍 all about playing in the water when Redding starts to heat up and listening to my ghetto ass spotify playlist on East Beach🎶🎵🎼😜😎💗💗💗 Happy Wednesday Y'all!!#makingshapes #gymnasty #gymnastics #sexyyoga #playtime #nurse #oversplits #makingshapes #gymnasty #gymnastics #handbalance #assonfleek #playtime #nurse #nightnurse #movement #igyoga #igfitness #Whiskeytown #thisisredding #exploreredding #handstands
Follow @gymfeat (me) for more! - - By @vivi.flips
Happy hump day ✨
Workers are winners💃🏼 #dance #oversplits #almostaneedle #leghold
I have had a very weird day today. I went to the doctor this morning and mentioned I had a very intense muscle sprain in my back from yesterday that kept me awake most of the night and hurts all the way around to my chest. I was definitely NOT expecting him to tell me it was probably shingles 😱😱 as in the reactivation of the l chicken pox virus, creating herpes like blisters on your back and chest. Lovely right?! . I’ve been freaking out and checking my skin A LOT since then, but my boyfriend just told me that doctor also drinks too much 😂 so now I’m gonna stick to my self diagnostic of intense muscle strain... thank you very much 👍🏼 . Anyway, even though I’m feeling like hell, I still got on my mat, out a smile on my face and tried day 5 of #Room2BloomYoga . It was my first time trying #infinitypose and I liked it 🤗 . I finally got my #splits back on a daily basis (I had tendinitis on my adductors for a few months which made it painful - yes I am full of pains and strains 😂) so I’m happy!! Now to work on #oversplits . Though not today. . Anyway, here was my day of freaking out, binge watching Gossip Girl and finally getting on my mat. I feel a bit better 😊 how was your day? . Hosts: @ethereal.flame @haleymarie88 @calsolheim . . Sponsors: @Skydivesnohomish @sparkhotyoga   @lululemon   @ascentialwellness @ancientgrainskitchencookies   @ethereal.flame . . Base Poses: 1-Downdog 2-Lotus / Half Lotus 3-Shiva / Reverse Tabletop 4-Goddess 5-Infinity / Splits of Half Splits 6-Compass / Elephant Trunk 7-Crow / Firefly /Firecrow 8-Dancer 9-Backbend 10-Inversion . . . #infinity #yoga #yogi #yogaeveryday #keepsmiling #tryingnewthings #splitspractice #flexibility #getonyourmat #flexibilitytraining
Been lazy with my splits and yet I tried oversplits tonight for the first time in ages and it was super easy 😁😁😁 I am very lucky 💖🙏 #splits #oversplits #circuseverydamnday
My instructor's name is Angel. But sometimes the way she trained us is kind off Devil. But isn't that's the way to makes us all stronger? #whatdoesntkillyoumakesyoustronger #oversplits #training #sweatday #betterme #workout #beagoddess #simplejoy #jeszlife
Woah! This lady is a real life pretzel! _ _ _ #gymnastics #flexible #flexibility #splits #oversplits #bendy
This warm weather is AMAZING for splits ☀️ comfortable touch down on two blocks!!
Überspagat - gestern habe ich mal probiert mit meinen Yogablöcken ein bisschen den Überspagat zu trainieren, hat eigentlich ganz gut geklappt! 🤗 Es geht im Yoga natürlich nicht darum möglichst weit und möglichst tief zu kommen, sondern darum, auf der körperlichen Ebene alle An- und Verspannungen zu lösen & dies dann auf den Geist zu übertragen. Bei mir findet das im Spagat oder ähnlichem statt, heißt aber nicht, dass das nicht auch im Schneidersitz funktioniert ☺️ . Oversplit - yesterday I tried an oversplit with my blocks and it worked quite well ☺️ Yoga is not about fancy poses, but about a physical relaxation which should be transferred to the mental level ☺️ _________________________________________________ #yoga #yogavideo #yogavid #yogavids #video #yogatutorial #yogaworkout #flow #yogaflow #flowing #vinyasaflow #vinyasayoga #vinyasa #stretch #bodywaves #oversplitstretch @yoga.vids #plantbased #vegan @yoga.vids #movement #justmove #split #spagat #überspagat @yoga #yogaeverydamnday #flexibility @yogachannel #yogainspiration #yogadeutschland #oversplit #oversplits
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Zhao Yating hoop in individual AA
bronze medalist Yang Ruiting in junior group
AA bronze medalist Yu Ran @yuran020608
Came home from dance class and worked on my stretches on the oversplit stretch bar my dad made for me. Pretty soon I am going to need a new one! #dancer #oversplits #oversplitbar
First time ever trying to work on over splits. Hopefully this will turn into a before and after video! Shout out to @sof.singer for the tips! Meaningful monologue below⬇️ As some of you may know, I recently lost my training space for aerials. It is difficult to go without the means necessary to pursing your passions & goals on a daily basis... We all face situations like this that hold us back whether it be an injury, lack or money or means, fear of failing, lack of support system but these are all temporary set backs if you have truly found your calling, you will find a way to reach your goal. Some things are simply out of our control. And I guess if the dream was easy to attain, it wouldn’t be as gratifying once you finally reach it. Although I won’t be posting anymore aerial videos for the time being, I will continue to train and track my progress as a dancer, yogi, flow artist etc. because I am an artist who eats, sleeps and breathes my passions and I will not be held back by this. ✌🏻
@leahgonzalez_danceattack has absolutely flawless flexibility and technique!! I’m so in awe of Leah and her insane talent and these photos absolutely blow me away 😱. I don’t understand how someone can jump so high with crazy oversplits like you do and make it look so effortless. You are such a gift to the dance world and bring so much light to everyone you meet. You are exquisite and please don’t ever forget that. Love you! 🙌😍❤️ #wow #shook #oversplits #perfection
Blinded by your grace🙌🎵 I will not break🦁 I will be strong 💪 stay true to yourself and absorb yourself in what you love and it’ll manifest into something special ⭐️ ~ ~ ~ #stretch #dance #exercise #circus #plantpoweredathlete #stretching #workout #splits #oversplits #tilt #legsfordays #flexibility #contortion #flexible #backbend #flexibilitytraining #gymnastics #motivation #pilateslove #instagood #fitness #healthandfitness #dancerpose #yoga #fun #yogachallenge #flexibilitygoals #acroyoga #circuseverydamnday #pilates ~
They see me rolling🐨 ~ ~ ~ Try something new today, it’ll be exciting and scary but you may surprise yourself (in a good way) 😉 “when you want something all the universe conspires to help you achieve it”-the alchemist ~ #stretch #dance #exercise #circus #plantpoweredathlete #stretching #workout #splits #oversplits #tilt #legsfordays #flexibility #contortion #flexible #backbend #flexibilitytraining #gymnastics #motivation #pilateslove #instagood #fitness #healthandfitness #dancerpose #yoga #fun #yogachallenge #flexibilitygoals #acroyoga #circuseverydamnday #pilates
Pulling that leg till I collapse 🐙 🐙 🐙 🐙 💪Just did a quick 6 mile run at the gym on the treadmill as it was raining outside - I honestly could have gone for longer it felt so good - that endorphin release ayy- but didn’t want to be too tired and caught up with a best friend I haven’t seen in what feels like months- was uplifting to speak again properly 😊 ~ #stretch #dance #exercise #circus #plantpoweredathlete #stretching #workout #splits #oversplits #tilt #legsfordays #flexibility #contortion #flexible #backbend #flexibilitytraining #gymnastics #motivation #pilateslove #instagood #fitness #healthandfitness #dancerpose #yoga #fun #yogachallenge #flexibilitygoals #acroyoga #circuseverydamnday #pilates
Happy Good Friday it’s nearly Easter!! I can’t believe how quickly the year 2018 has gone already- Shop till you drop no no STRETCH till u drop👏💪🌈 or just do whatever you enjoy and love but work hard and inspire others 🌸 🌸 be humble be kind be aware don’t be blind🙄😉😂 ~ m #stretch #dance #exercise #circus #plantpoweredathlete #stretching #workout #splits #oversplits #tilt #legsfordays #flexibility #contortion #flexible #backbend #flexibilitytraining #gymnastics #motivation #pilateslove #instagood #fitness #healthandfitness #dancerpose #yoga #fun #yogachallenge #flexibilitygoals #acroyoga #circuseverydamnday #pilates
I think my tilt is getting better 💪 folding and bending in half like a sheet of A4 paper 😂 🤸‍♀️👯‍♀️💃🏻💁‍♀️ 90 degrees and now just need my other leg to do the same🤦🏼‍♀️ ~ #stretch #dance #exercise #circus #plantpoweredathlete #stretching #workout #splits #oversplits #tilt #legsfordays #flexibility #contortion #flexible #backbend #flexibilitytraining #gymnastics #motivation #pilateslove #instagood #fitness #healthandfitness #dancerpose #yoga #fun #yogachallenge #flexibilitygoals #acroyoga #circuseverydamnday #pilates
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