Mother Nature is beautiful ☘️😍 #ottawa
Pregnant? Not pregnant? Doesn’t matter with this one! The cocoon dress by @ripematernity
looks great on every body! One of my all time favorite LBDs 🙌🏼 (photo by @annephoto
Brunching on our garden patio! Enjoy our 3 course or eat à la carte. #surlie
Today's race wasn't for a PB of any sort. Coming back from injury and having limited time to train, my body definitely wasn't in peak form and it showed. It was hard for me, but I did have to stop at times to monitor my heart rate and slow down when my knee was hurting around 13k. My body is still making the adjustments it needs to help me reach my goals as a runner. Although it was difficult accepting some of these challenges, I made some pretty responsible decisions for myself on the road today, listening to my body when it wasn't feeling right and taking the nutrition when it came my way. In the past I was go-go-go, no time to stop. Progress, right? My absolute favourite part was when I approached Sussex and merged with the marathoners who were struggling those last long 4k, but persevered. It was a true honour. It even put a smile on my face!
Now recovery. K byeeeeeeee.
#Ottawa #ottawaraceweekend #ottawamarathon #runnersofinstagram
MASTER THE FUNDAMENTALS
Your inside edges, outside edges, forward skating, backward skating and the ability to connect different directions and edges are essential. This is what will help to separate you from others.
Regardless of your ice sport - figure skating, hockey, ringette or speed skating...progressing and excelling on the ice comes down to learning and mastering the fundamentals.
Whether you’re just learning to skate like this young skater or you’ve been skating for years, take time every session to master the fundamentals. •
#ashleyholmes #coach #skating #hockey #ringette #speedskating #fundamentals #passion #ottawa #613 #backtobasics #arena #ice #skatingprotocal
Awesome morning hanging out together! Thank you Sonar for sticking with me to finish another half marathon 😘. #halfcrazysonars #runottawa
🌺 beware of the man who won’t be bothered with details 🌸
vintage basket in the shop now [link in profile] 🌻