#otf

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Cuzzin’s πŸ–€ #OTF
Really miss you @justin_drolet can’t wait to see you soon πŸ’™πŸ’™
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#Family #OTF πŸ’―
Why’s my bro so big πŸ˜‚ #OTF
Some pics from our hike with @orangetheoryfitnessreno yesterday! It was so fun, the weather was awesome, we got rained on for a little bit, and we saw rainbows!
Christmas was a ZOOOVIE this year! S/O everyone that came out and celebrated the festivities with us and contributed to the good vibes #ChristmasInJuly #OTF #DFG #BlackSantaWasBAGGING #MeAndSHELLAAAAYWasUndeaftedOnTheTables #MyFlipCupTeamWasOnTheStruggleBus #IAintThrowATableInFrustrationThisYear #IWasSafe #IThrewAChairInstead #MerryChristmasYall
#Repost @orangetheory ・・・ With each new studio opening, we celebrate the opportunity to help more people get more out of life. We’re only days away from our biggest milestone yet: our 1,000th studio opening! . But what we’re really celebrating is #1000xMoreLife for the world. As we count down to Saturday, we’ll be celebrating the difference Orangetheory has made in members’ lives across the other 999 studios. What has Orangetheory added to your life? Leave us a comment below.πŸ‘‡πŸΌπŸŠ . . #otf #orangetheoryfitness #otfrockhillsc #moreotfmorelife
Back to back workouts this weekend. However, Saturday was NOT a good time for me. We all make decisions in life and I decided to stay out past my bedtime and wasn’t hydrating properly on Friday night. I had an AWESOME Friday night but this meant I was tired and crampy for Saturday which seriously showed in my stats. I wasn’t even singing and making jokes...this NEVER happens! It was also the first time I didnt grab my 12 splat points 🀬 That made me sad. But today, I rocked Endurance day! 23 minutes on the treadmill and was jogging and running during the ENTIRE time! I haven’t been able to do that in YEARS! We are all going to have times where we are not at our best. But CONSISTENCY is key! Shake it off and KEEP GOING TO CLASSES! 🧑πŸ’ͺ🏼🍊 #fitfam #otf #orangezone #orangetheory #orangetheorynation #orangetheoryfitness #splatpoints #endurancestrengthpower #basepushallout #worksoutbutclearlylovestacos #2018melissagetsherlifeback #weekendwarrior #otfnation #keepburning
Took two @orangetheoryfitnessdyer classes today. Kicked my πŸ‘. #keepburning #otf #runningandrowing
floatin’ into the work week like... β˜€οΈ
#hack ,#OTF ,#follow ,# .... FOLLOW ME @WILDCHILD_ED ,@wildchild_ed ,@wildchild_ed ,@wildchild_ed AND FOLLOW MY BRO @willieworldstar shout out city too opelousas a.k.a "that slop" and shout out to my lil bro @liljoe3x
Not all dogs go to heaven; my mans feeling heaven on earth 🌏. Wow bentley your amazing!!!! #yeg #i_m_nonchalant #blackdog #bentley #teachersown #nlmb #otf #hemyfams #fatherslove #worldcup2018 #followme #fitdads #gymlife #followforfollowback #smileforme #justmeandmynig
#OTF can’t wait to meet lil cus πŸ‘ΆπŸ½β€οΈπŸ’―
Spending Quality Time with the Fams on my dad’s Birthday weekend. It was nice to have this little reset button pressed. Gotta grind harder so that these can come around more often. #CottageLife #Summer2k18 #Family #OTF
It’s a 3 person partner workout tomorrow for Marine Day! Find a buddy and book in 🍊πŸ’ͺ🏻 #orangetheoryfitness #yqlfitness #otf #keepburning #partnerworkout
Today I started on the machine I hated the most. The row machine. I was completely exhausted after working three 12's and with school coming back next month, I'm trying to keep a routine going. I noticed when I keep my routine, I've been most succeussful. Also having amazing nurse friends and other nursing students with words of encouragement who understand your social strains. #fitgoal #otf #otfnation #orangetheory #keepburning #splatpoints #afterburn #schoolgoal #consistent #orsngetheoryfitness #rower #cardio #hiitworkout circuit #futurenurse #cna #relationgoals #orangetheoryfitnesslasvegas
So I have 69 days until my Hawaii trip. I want to buy a swimsuit by then and feel awesome on the beach, so here’s the calendar I’m planning to follow. OTF/FG = Orange Theory Fitness or Fitgirls, Yoga is obvious, and YS = yoga stretch, a rest day with lighter stretching. Here’s to joining the next challenge πŸ’ͺ🏼 #fitgirls #fitgirlsunite #doit #workout #plan #schedule #otf @fitgirlsguide @fitgirls
Pops beside me n bro in the back, holdin my niece #otf
Work now play later back at it tonight coffee with creamer and 10 sugars well 8 this time 😳πŸ’ͺ🏽 @shotbanga1_frg @iam_blak
The best way to start a #Monday is with a #SWEAT ! Give yourself a pat on the back for prioritizing your health and happiness first! πŸ™ŒπŸ½πŸŠYeahhh ! #OTFMELBOURNE orangetheoryMelbourne. . . . . #orangetheoryfitness #otfmelburn πŸ”₯ #Melbourne #fitfam #instagood #positivevibes #cbdlove #keepburning #betterforit #fitness #workout #sweatlife #goals #justdoit #workhard #wellness #friends #fun #otf #inspiration #starttheweekofright #fitspiration
#otf Welcome my New Young Shoota to the Family πŸ‘ΉπŸ‘ΉπŸ‘Ή @maserati.tank @_macjwebb
Tomorrow is Monday and you can start the week with a bunch of awesome friends who can help you stay accountable for your goals. My free fitness challenge group is still open to join. Do your own thing (walk, lift,yoga, bike, run, hike etc.) and/or take advantage of 14 free days of at home workouts. Comment below or message me to join. #babylife #momlife #cincymom #disney #disneymom #fitmom #happymail #jewishfamily #jewishmom #ohiostatemom #ohiomom #queenbeehalf #flyingpig #sahm #momswholift #momswhorun #motherrunner #rundisney #otf #otfnation #orangetheory
The life I need for my family is beyond my imagination but it’s a dream that I’m chasing foreverπŸ€΄πŸΎπŸ‘ΈπŸ½. #ilovemyfamily #royalfamily #dreamchasers #otf
Week 16/Day 112 of San Francisco Marathon training - 13.1 miles βœ…πŸƒπŸ½β€β™€οΈ Note to self: Never take an OTF class the day before a long run. My legs felt like bricks 😭 Damn you @goinnhamm !! 😜 My LAST DOUBLE-DIGIT mileage run before race day!!! Two weeks from today, I will be running the streets of San Francisco πŸŒ‰ AHHHHHHH!! 😱 I’m so excited and scared all at the same time. Marathoner in taper.. Approach with caution βœ‹πŸ½πŸš¨πŸƒπŸ½β€β™€οΈπŸ™…πŸ½β€β™€οΈπŸ€ͺ #irunbecauseican #ieathalfmarathonsforbreakfast #donutearned #irunfordonuts #marathoner #marathontraining #SFMarathon #motherrunner #RUNventures #runninghulagirl
To theπŸ”πŸͺβ›°
After a long weekend of a lot of fun and lot presents and smiles and good memories I love u baby I’m glad u had the best bday once again thank u to everyone that came and had a good time with my daughter thankful to have u all #big3years #blandonsdoitbig #ourpartysdontstop #otf πŸ°πŸ°πŸ°πŸ’―πŸ’―πŸ’―πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½πŸ’ͺ🏽πŸ’ͺπŸ½πŸŽ‚πŸŽ‰πŸŽŠπŸŽ‰πŸŽ‚πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸŒΉπŸŒΉπŸŒΉπŸŒΉπŸ’°πŸ’°πŸŽˆπŸŽˆπŸŽˆπŸŽˆ
#inmyfeelingschallenge ....I fasho was not finna do this but my sister said do it with her and I just hopped on board πŸ’―πŸ”₯#dotheshiggy #otf
πŸ’ͺHave you achieve your Personal Best this month❓ be like Sophia, Christian and the others to get your #BINGO stamp when you achieve your PB πŸ’ͺ . . .#OTFPC . #personalbest #otfnation #otf #otfcanada2018 #base #push #allout #montreal #pointeclaire
#Repost @orangetheoryballantyne ・・・ We’ve got a special themed workout tomorrow: MARINE DAY!! πŸŸπŸ¦€πŸ™ β€’ The purpose of the holiday is to give thanks to the ocean's bounty and to consider the importance of the ocean to Japan as an island nation.πŸ‡―πŸ‡΅ β€’ β€’ #themedworkout #monday #nevermissamonday #otf #otfnation #otffamily #workout #hiit #marineday #marinelife #japan #fitness #clt
When the family works downtown so they bombard lunch #otf β€οΈπŸ§‘πŸ’›πŸ’™πŸ’™
10 of us we moving as 1, ✊🏾 I’m so proud of who I’ve become πŸ˜‚ #GangGang #OTF | #Viceteam
Come join us for a partner workout tomorrow honoring Marine Day! Who are you bringing? #marineday #specialtyworkout #partnerworkout #otf #otfnation #otfduluth #duluth #workout #fitness #health #weightloss #burncalories #morelife
Sooooo last night was bussinπŸ’―πŸ…Ώ #otf
This is my favorite video of my mother trying to teach my daughter how to step πŸ’•πŸ’• #familyovereverything when the smoke clears FAMILY will remain πŸ’œ #otf #motherhood #lovemymomma #sundayfunday
A few weeks back, I finally hit my 100th @orangetheory workout and after every single one, I cannot wait for the next. 🍊πŸ’ͺ🏻 Since November: πŸ’―+ Orange Theory Fitness workouts 14,000 miles driven 200 podcasts listened too About 2500+ splat points earned Approximately 50,000+ calories burned Many miles rowed, many miles ran, many miles walked, many burpees done, many weights lifted, tried new burpee variations, several personal bests beat, new awesome friends made, numerous motivating coaches, and so much more. Some people do not understand my journey or why i make this trek, that is ok, it is not their journey, it is mine. I needed this, plain and simple for more reasons than just one. Notice I didn’t say one thing about Inches or pounds lost? No, because that is not why I workout. I am stronger physically, emotionally, and mentally because of it and that is more than I could ever ask. This got me through a really tough season this year and it is my therapy, it is my happy place, and I am forever grateful I took the leap to try it during #hellweek . If it was closer to me, I would probably be at 300 workouts πŸ˜‚ 🍊 We have always said we bleed orange in my family because of Henry’s so now not only do I bleed orange now, I sweat orange too 🧑🧑🧑 . . . #orangetheoryfitness #otf #keepburning #splatpoints #splatthefat #orangezone #thisis40something #hystersister #carbcycling #fwtfl #fasterwaytofatloss #weightwatchers #healthcoach #keto #paleo #lowcarb #vegetarian #lifestyle #basepace #pushpace #allout #trx #fitfoodie #womenwholift #strength #weightlossjourney #weightlosstransformation #motivation
How can you compare to this chocolate 🍫 #OTF
Endurance day! A rare Sunday OTF workout. I ended up with about 4.5 miles + some major shoulder work. @rootshummus was visiting with samples πŸ˜‹ Who got an unexpected workout in today?
Real connections! #OTF
It’s a celebration 🍾 every time we link up #cousins #otf #familia πŸ™ŒπŸ½πŸ’•πŸ‘‘πŸ·
Fuck a Red or White he deserves all the colors of the rainbow 🌈. Happy Birthday Grandpa Cris I’m Holding Us Down πŸ’‹#happybirthday #birthday #rip #makeawish #roses #lovedones #grandson #family #otf #onthisday #allwegot #memory #loyalty #onlyonelife #makeitcount #loveyourself #loveothers #stayblessed #follwme
"Se sonhar grande dΓ‘ o mesmo trabalho de sonhar pequeno, porque vou sonhar pequeno?" πŸ€ #domingandoo #ilhaterceiraaΓ§ores #serretinha #ilhΓ©us #otf #supertrendy #adidas #cassio #pandora
LegalBudz KokoBudz Straight Stick Stank Hustle & Grind Ak47 Medicinal πŸ‡πŸ“ Link Up With Me That Real Skunk GirlScout Cookie πŸͺ Blue Dream 🍍🌴🍍 Grandaddy Purp🌴 Ak47🌴🍍 Sour Diesel 🌴🍍 All Strains Same Price πŸͺπŸ“²πŸ“¦πŸšͺ #culture #illinois #bando #blunt #flex #indiana #ohio #music #perforner #producer #soundcloud #rappers #rap #artist #trapartist #trappers #bando #dispensary #ganggang #global #tde #otf #fbg #party #supplies #miami #miamibeach #edm #migos
Enjoyed the family last night #OTF #Cousins β€οΈπŸΎπŸŽ‰πŸŽŠ
β€œHey guys, welcome to Orangetheory Fitness my name is Hannah and I’ll be your coach for the next 90mins...you will have a 38min tread block with NO walks!”.... β˜ οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸ»β€β™‚οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” So proud of them!🧑🍊 Just another reason I LOVE my job!
Legal buds Legal in All 50 States Ak47 Medicinal πŸ‡πŸ“ Link Up With Me That Real Skunk GirlScout Cookie πŸͺ Blue Dream 🍍🌴🍍 Grandaddy Purp🌴 Ak47🌴🍍 Sour Diesel 🌴🍍 All Strains Same Price πŸͺπŸ“²πŸ“¦πŸšͺKoKoBudsLookalike Discreet Kokopacksge #culture #illinois #flex #indiana #ohio #music #perforner #producer #soundcloud #rappers #rap #artist #trapartist #trappers #bando #dispensary #ganggang #global #tde #otf #fbg #party #supplies #miami #miamibeach #edm #migos #bando #trap
Running into Monday like ... πŸƒπŸΎβ€β™€οΈπŸƒβ€β™‚οΈ #welovemondays
You Want Pounds I Got It by the LoadsπŸŒ΄πŸ“¦πŸ“¦πŸ“¦πŸŒ΄ Get Plugged inπŸ”Œ Pound-1200$🍍 HalfPound-620$🍍 QuaterPound-320$ DoubleZip-120$🍍 Ounces-75$🍍 HalfOunce-40$🍍 Legal Buds kokobuds πŸ˜‰ Legal in All 50 States DiscreetShipping Get My Number & Link Up Lock It In πŸ”’πŸ”’πŸ“²πŸ”’πŸ”’ Juicy Fruit Medicinal πŸ‡πŸ“ Link Up With Me That Real Skunk GirlScout Cookie πŸͺ Blue Dream 🍍🌴🍍 Grandaddy Purp🌴 Ak47🌴🍍 Sour Diesel 🌴🍍 All Strains Same Price πŸͺπŸ“²πŸ“¦πŸšͺ #culture #illinois #indiana #ohio #music #perforner #producer #soundcloud #rappers #rap #artist #trapartist #trappers #bando #dispensary #ganggang #global #tde #otf #fbg #party #supplies #miami #miamibeach #edm #rave
Grab your workout buddy and book your classes for tomorrow! Not a client? No problem! First class is free for local residents! Call to book 214β€’758β€’0338 #AOE #PartnerWorkout #friendswhosweattogether #staytogether #OTF
Ayo @yaycinderella just as crazy as me lmao 🀣 ya don’t want the old us to come back out cause #bitchidontgiveafuckaboutyou πŸ€·πŸ½β€β™€οΈ of course I’m recording ready to jump when she jump πŸ’ͺ🏽 #OTF just to remind bitches we was never the ones to play with
Nothibg But Bags All Kinds Strains Medicinally Grown Jack Fruit Medicinal πŸ‡πŸ“ Link Up With Me That Real Skunk GirlScout Cookie πŸͺ Blue Dream 🍍🌴🍍 Grandaddy Purp🌴 Ak47🌴🍍 Sour Diesel 🌴🍍 All Strains Same Price πŸͺπŸ“²πŸ“¦πŸšͺlegal buds πŸ”žπŸ”žπŸ”žπŸ”ž I ship anywhere #culture #illinois #indiana #ohio #music #perforner #producer #soundcloud #rappers #rap #artist #trapartist #trappers #bando #dispensary #ganggang #global #tde #otf #fbg #party #supplies #miami #miamibeach #edm #rave
Day 75 in the books!!!!! Obsessed with this workout πŸ€—πŸ™ŒπŸ»πŸ’ͺ🏻 #80dayobsession #teamac #alwaysdancing #ijustcanthelpmyself #sundayfundayz
I’m in the coach test group for a new Beachbody program that starts Monday πŸ’ͺπŸ»πŸ™ŒπŸ» . Liift4 with @joelfreemanfitness as my new trainer!!!! . Before pics βœ… Who’s in with me?????? . #letstearthisshitup πŸ”₯πŸ’ͺ🏻. #liift4life #beforepics #nofilter #joelfreeman
Such a fun morning attending Beachbody’s Super Saturday event with some of the amazing coaches from my team πŸ’•. Thanks @megandaviesfitness for the killer workout!! Hope to see you soon 😘
#flexfriday πŸ’ͺ #myeverything ❀️ #mynumberonesupporter #blessed πŸ˜‡ #18yearsstrong ❀️
With cousin @i_amabdullahi #OTF
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