#onplan

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Looking for a month of accountability & support? Join me! Plus, those who have 25 or more blue dots in the month, screenshot proof required, will be entered into a giveaway! Be sure to tag your posts with #BlueDotPoppinWithPapi so we can support each other!✨🔵 [tag you friends to invite them to join us!] #bluedotchallenge #julybluedotchallenge
Monday morning, back on plan! 💪 Keeping it simple with some fresh watermelon from the market, going to stick to the speed fruits for breakfast this week. After an off plan weekend I'm determined to stick to @slimmingworld plan & use this diary to keep myself accountable this week! #slimmingworld #everythingthatpassesmylips #onplan #speedfruit #slimmingworldfamily #synfree #determined #watermelon #BackToWork #dailygrind #positivevibes
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Lunch: carne asada tacos 🌮 . . . (4SP) 4 oz Trader Joe’s Carne Asada Beef (3 SP) 2 corn tortillas... 1 tortilla is only 1SP
Dinner A thrown together chicken pasta. Bit of everything to make it speedy with added @icelandfoods chicken tikka strips. I threw in some water and stirred in 3 @thelaughingcow_uk extra light triangles for 1/2 of my HEA. #slimmingworld #slimmingworlduk #sw #swuk #foodoptimising #itsaligestylechangenotadiet #myweightlossjourney #weightlossinspiration #onplan #healthyeating #slimmingworldbuddies #slimmingworldfriends #slimmingworlddiary #speedfoods #freefoods #synfree #healthyextraa #healthyextrab #fitbit #fitbitflex2
So this was an omelette but I had never made one before so I didnt realise the top doesn’t cook until you flip it 😂 So it’s now scrambled eggs (free), cherry tomatoes and mushrooms (speed) with ham (p). Side salad of mixed leaves and cucumber (speed). #yummy
#food - brekkie made for me this morning and a roast for dinner.. yummers 😋 •• •• Yesterday dinner was a family BBQ; between yesterday’s dinner and this evening I have consumed an extraordinary amount of non sw friendly, off plan, sweet treats..🙈 (and I was doing so well...😖) ... ... #cleaneating #healthychoices #eats #speedy #speed #veg #fruit #sw #swuk #swinsta #swjourney #swfood #swfriends #swfamily #swmafia #swdinner #ee #extraeasy #onplan #onehundred
Day 2: 🙅🏻‍♀️ went over bc i had some pizza. Working on my portion control. Still did a lot better than I would have pre weight watchers!
My lunch for today. Full of super speed food, little bit of rice and 10g of mozzerella from my HEA = syn free 🤗 Ended today on 2 syns!! #slimmingworld #slimmimgworlduk #swmafia #weightloss #weighlossjourney #superspeed #cleaneating #healthyfood #motivated #onplan
🍽️ Lunchtime 🍽️ A speedy filled omelette. 3 eggs whisked with ham, peppers, cherry tomatoes, onion and courgette. Topped with some juice from a tea of tomatoes, I hate dry omelettes and it was going in the bin anyway! #slimmingworld #slimmingworlduk #sw #swuk #foodoptimising #itsaligestylechangenotadiet #myweightlossjourney #weightlossinspiration #onplan #healthyeating #slimmingworldbuddies #slimmingworldfriends #slimmingworlddiary #speedfoods #freefoods #synfree #healthyextraa #healthyextrab #fitbit #fitbitflex2
🍫 Breakfast 🍫 Chocolate goodness! Baked chocolate and orange oats, they were so yummy. 3 syns for the Kinder minis I used and 0.5 syns for a teaspoon of sweet freedom choc shot. #slimmingworld #slimmingworlduk #sw #swuk #foodoptimising #itsaligestylechangenotadiet #myweightlossjourney #weightlossinspiration #onplan #healthyeating #slimmingworldbuddies #slimmingworldfriends #slimmingworlddiary #speedfoods #freefoods #synfree #healthyextraa #healthyextrab #fitbit #fitbitflex2
It’s the 1am Banana time! 🍌🍌🍌
Aiming for my 1 + 1/2 stone, I did well the following week and gained my club 10 award 🙌 although I have let my self down with gains over the past 2 weeks. Struggling with not over induldging on my syns has been hard work! The evenings seem harder with me wanting to grab and eat snacks. I have found saving my HEB for that time of day has enabled me to have that something chocolatey and satisfying.. And hopefully keep my syns down to finally get that award! 1.5lbs to loose to get back under my club 10 award, lets hope I can stay below that from now on.
Sooooo this caption says it all really.....I’m tired of falling, tired of getting back up to fall again!! I need a change of mindset now, I’m full of guilt constantly & think about food all the time!! I’m good one day, have a bad meal then feel so guilty that I starve myself the next day, it’s a bloody vicious cycle and something has to give!! The past 8 months I have struggled to have any discipline or to get back into exercise or any diet but it has to be done......I’m tired of making excuses, I’m tired of still not achieving a manageable target I set for myself....I’m tired of getting to an almost 7.5 stone Loss last year then gaining 1.5 stone back and not being able to shift it 😩 It is time to make it happen, I feel ready.....I want to focus more on exercise and getting my fitness back to what it was, I’ll incorporate healthy eating too BUT I’m not going to give myself a hard time if I have a bad meal or a bad day.....I need to mentally change for this to work this time & that’s what I’ll be focusing on too.....Weight-loss is as much a mental battle as it is a physical one and I’m ready for a new approach to getting to target....starting from the inside and working through to the outside.....it’s time to be happy again, enjoy my journey and to show others what can be achieved when you never give up 🤜🏻🌟 #onplan #lifestylechange #fattietofittie #weightloss #losingweight #healthyeating #myfooddiary #weightlossjourney #focused #pcos #pcosweightloss #doitforyourself #healthyeating #balanceddiet #youcandoit #motivation #iwillbeslim #whatsonmyplate #caloriecounting #betterme #weightwatchers #mfp #myfitnesspal #countingcalories #fattofit #slimmingworld #thisgirlcan #selfbelief #believe #drawingaline
It took me another 2 months before I got to my stone award. 0.5lb off here, 1lb off there so I was slowly and steadily reaching for it.. Still having my one treat day.. But a little slide here and there 🍞🍦🍰 2 months was a little too long for me but at least I got there! 💪
Pudding and snacks! Pudding was 3 syns of gorgeous @flowerandwhite meringues with strawberries and fat-free fromage frais. Snacks were the new @fibreoneuk popcorn bars at 3.5 syns for the chocolate one and and 4 syns for the peanut butter one! 😋😋😋 Total syns today 11. 》 》 #onplan #onit #plantosucceed #slimmingworldjourneyuk #slimmingworldfollowers #slimmingworld #swinsta #slimmingworlduk #foodie #swinstagram #swfamily #swmafia #foodblog #food #swsupport #swfamily #love #foodstagram #foodblogger #foody #weightlossjourney   #weightlosstransformation #weightloss #inspiration #motivation #fooddiary
Recieved my 1/2 stone award on my third weigh in so was really proud, feeling determined to go for my stone award with motivated attitude! Had my one treat day, stayed on plan for the following days.
Out and about at a family party today so breakfast was light and quick. Lunch was salad with smoked salmon And dinner was Prawn curry with all the veg and SW chips 👌 #slimmingworlddiary #slimmingworldinsta #slimmimgworldmama #slimmingworldireland #sundayfunday #family #onplan #nailedit
New items for sale on Depop 🌸 Search for charlottevtt 😘
Naked Blondie cheese+onion burgers..free and (HA)... Eggs...free...carrot+Beetroot salad...speed.. Mixed salad...Speed..Fat free dressing...free #slimmingworld #SlimmingWorldMeal #SlimmingworldIreland #HealthyEating #Healthylifestyle #OnPlan #Motivated
Lunch prepped ready for tomorrow, chicken and strawberry-spinach salad with light vinaigrette dressing 🍗🍓#missionskinnybitch #loveslimmingworld #slimmingworld #healthylunch #foodprep #swblogger #weightlossblogger #foodblogger #foodstagram #onplan #losingweight #slimwithindia #swstpaulslancaster
This week has been a tough little week! In a lot, ALOT of pain and I easily could of just thought about not sticking to it and eating whatever the hell I wanted but I stuck to it and hoping next week shows the results in the scales! 🤞🏼 . . I had one day slight over calories by 237 which in the scheme of things it could of been a lot worse and 2 days off exercise as I was in too much pain! 😔 . . Let’s see what next week brings, there is nothing planned that will take me out and over calories, hopsital Wednesday but planned meals around it and still gym in the morning so nothing will get in the way this week! 💪🏼 . . #caloriecounting #gym #fooddiary #junefoodchallenge #junefoodtracker #dailyfood #onplan #onplanjune #motivation #movingforward
Completely off plan weekend but ready to smash it this week! 5 perfect days and hopefully a 1lb gain on saturday. Body is craving good healthy food ☺️ let's hope I sleep in this heat because when I'm sleep deprived it's not good 😱 #5perfectdays #onplan #slimmingworld #slimmingworlduk #swpregnancy #pregnant #fitpregnancy #mfp #myfitnesspal #caloriecounting #healthyeating #healthypregnancy #swinsta #fitness #determination #29weekspregnant #7monthspregnant #dueseptember #septbaby
Lovely night seeing Ed Sheeran. Ate before going out and had a bag of mini party rings in the car for the journey home. Total syns for today - 8 (5.5 for the party rings, 0.5 for Jelly and 2 syns for ketchup) #onplan #slimmingworld #foodoptimising #incontrol #swuk
Woo hoo!! Finally a day 100% back on plan and in control.. even included a good gym workout! Used all 15 syns today as im obsessed with a chocolate treat at the moment but that’s why I love SlimmingWorld. You can still include tasty treats and lose weight.. Breakfast was porridge with raspberries 🍓 Lunch was a mug shot (1 syn) & a slice of toast with butter (shared with my other half as he decided to pinch some so my half was 2.5 syns). Dinner was a chicken breast seasoned with chilli and garlic, cous cous & salad. Had a KFC Garlic mayo dip left over from last nights dinner (5 syns) then a packet of mini fingers (5.5 syns) 😋 Off to to sleep now ready for day 2 on plan!! #slimmingworld #slimmingworlduk #slimmingworldessex #slimmingworldfood #slimmingworldplan #slimmingworldmember #slimmingworldsupport #slimmingworldmotivation #slimmingworldsuccess #slimmingworldsyns #slimmingworldharlow #foodoptimising #healthyeating #goodfood #weightloss #myjourney #myweightlossjourney #myslimmingworldjourney #bridetobe #bridetobe2018 #essexbride #essexbridetobe #caloriecounting #instagramsupport #instagrammotivation #slimmingworlder #onplan #slimmingworldplan #balanceddiet #lifestylechange #slimmingworldhealthyextras
✖️C E L E B R A T I O N - so after having an amazing job offer on Monday I had to celebrate at the weekend, and I definitely did, Matthew took me out for an amazing dinner 🍴tomorrow is Monday and time to get back on plan.. 1 week until school is out for summer ☀️ - - #weightloss #weightlossjourney #weigtlossgoals #myweightlossjourney #weightwatchers #weightwatchersuk #weightwatcher #wwsmartpoints #wwflex #wwonline #wwgirl #ww360 #fitbit #fitbitcharge2 #onplan #tracking #ican #motivated #foodblog #fooddiet #lifestylechange #caloriecounting #calorieburn #onplan #fooddiary #slimming #missionskinny #missionbikinibody #determination #motivation
Today’s Nando’s and food diary, got back on plan after bad Friday & Saturday evening meals but gonna try reduce my syns over the next 3 days to try reduce the damage on the scales on Thursday 🙃🤞🏻
Was really disappointed to see a 2.5lb gain last week which didn’t feel warranted but so proud of myself for managing a whole weekend on plan and not even finding it difficult - small victories! #slimmingworld #slimmingworldinspiration #slimmingworlduk #slimming #weightloss #weekend #onplan #stirfry #noodles #oystersauce #determined #icandoit #proud #smallvictories
▪️NEW STICKERS IN THE SHOP▪️ .... c’mon girls, we’ve all got those big knickers stashed in the drawer for our ‘fat days’ Whose with me?? 🙋🏻‍♀️ These will brighten up any planner and lets face it, they’re bound to put a smile on your face 😄 #slimmingworld #slimming #diet #fooddiary #diary #sticktoplan #onplan #plannerperfectionist #planner #planneraddict #plannerlove #plannernerd #plannercommunity #plannermafia #plannerstickers #stickers #affordablestickers #bright #colourful #ukplanneraddicts #ukplanner #ukplannergirls #ukstickers #girlboss #girlbosslife #etsy #etsybusiness
Breakfast today was oat pancakes with speedy fruit and golden syrup (2.5) lunch was mugshot (1), pop chips (3.5) and fruit then dinner same as yesterday and a yogurt as was at work #swfriendly #slimmingworldfood #slimmingworldjourney #swblog #slimmingworldmums #healthyfood #healthymeals #healthyeating #onplan #foodoptimising #foodphotography #weightloss #weightlossjourney
Our treats this evening! I’ve been on plan for over 2 weeks this was my little treat! All meals have been on plan today! And straight back too it tomorrow! I know having this little bit that I fancy I won’t go off the rails ! 😍 . . . . . #onplan #healthyliving #lifestyle #cleaneating #weightloss #weightlossjourney #healthy #healthyfood #fooddiary #optimising #slimmingworlduk #followers #swuk #swfamily #foodblog #iglike #goals #loveyourself #swinsta #dreams #reality #love #together #support #group #slimmingworld2018 #foodie #uk
Today I woke up much more positive! I will not let a surprise gain defeat me! Breakfast ❤ 2x chocolate weetabix (HexB) with cherry 0% fat Activia yogurt (F) and blueberries (S), raspberries (S) and Strawberries (S). Lunch out with my lovely mum. It was so nice to see her. We went to Prezzo and both had the lighter menu spicy king prawn penne pasta with side salad (under 650 calories). I had a glass of prosecco too! I allocated all my syns for this and didn`t have the dressing. It was flipping delicious! #NSV was shopping afterwards and coming back with size 10s and 12s clothing. Something I never thought would ever be possible. Dinner was quorn chilli (P) with passata (S), chilli (S), garlic (S), red onion (S), yellow pepper (S), mushrooms (S) and red kidney beans (P) on a bed of spinach (S). I didn`t miss the rice at all 👌. Great day. Just what I needed! #slimmingworldmembers #slimmingworldfollowers #slimmingworldmotivation #slimmingworldsupport #slimmingworlduk #slimmingworld #swuk #sw #swblogger #swinsta #foodoptimising #fooddiary #foodporn #swmafiauk #swmafia #onplan #weightlossgoals #weightloss #weightlossjourney #weightlossmotivation #losingweight #targetfor2018 #healthyeating #gettinghealthyin2018 .
#Dinner was nothing amazing & I had to serve it on our little plates & in a tupperware tub, as all our normal plates & bowls are in the dishwasher 😂 Noddles (free) with vegetable oxo cube (free), red onion (speed), beetroot (speed), cucumber (speed), celery (speed) & pepper (speed) . . #SlimmingWorld #SlimmingWorldUK #SW #SWUK #SWMafia #SlimmingWorldSupport #SlimmingWorldFamily #WeightLoss #FoodOptimising #ExtraEasy #FoodDiary #Food #WeightLossJourney #HealthyEating #Vegetarian #SpeedFood #FreeFood #LifestyleChange #OnPlan #Healthy #CleanEating #Tasty #Yummy #SynFree
Lack of meals today due to us both feeling a bit out of sorts so I made the most of it and food prepped for the week! A big bowl of fruit salad, lunches sorted plus 2 portions of soup in the freezer and flexible dinners planned! Let the 6 week countdown begin #mealprep #onplan #slimmingworld #slimmingworlduk #determined #holidaycountdown #countdown #letitbegin
I've pinched this off the amazing @_life_of_elizabeth_ (if you dont already follow her you definitely should) as it pretty much takes me to my holiday. I've got a renewed motivation and I can't wait to see watermelons galore on this beauty #elizabeths37dayplan #slimmingworld #slimmingworldsupport #slimmingworldinsta #slimmingworldfriends #slimmingworldfood #foodoptimising #onplan #weightloss #weightlossjourney #slimmingworldbride #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldmeals   #slimmingworlddiary #slimmingworldmeals #slimmingworldjourney   #slimmingworldlife #syns
It’s been a good week BUT I haven’t weighed in for a month so I have no idea what the scales are going to say.... feeling a bit nervous about weigh in tomorrow but what will be will be #slimming #slimmingworld #slimmingworlduk #swuk #swinsta #swtracker #onplan #extraeasy #foodoptimising #weighin #weighday #swtargetmember #swdiamondmember
Our new magnetic Weight Day meal planner is now available on @etsyuk Please see our bio for the link! Of below in the comments
Today’s food 😍 I’ve been good again today 🙌🏼 even resisted cheesecake for the second day in a row 😊 #onplan #swjourney #swlife #swfood #slimmingworld #swgirl #sw #familytime ❤️ #memories
Beef slices in gravy (1 syn) mashed potato (butter 2.5syns) horseradish sauce (2.5syns) asparagus and broccoli stems. #synscounted #onplan #myslimmingworld #myweightlossjourney #swuk #swinstagram
This weeks meal plan... as always I’ll chop and change, maybe swap a few bits around but this is what my shop has planned for and I shouldn’t stray too far... 💫
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