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You guys are AWESOME!! To each one of you, THANKS for a fantastic 10K weekend!!
"How do you stay motivated all the time?" -
I'm not always 100% motivated, there are days where I wake up feeling amazing and ready to crush it however there are also days where I have to literally sit and remind myself why I do this. We all have those days and that is perfectly normal however the grind never stops because I have set goals for myself and I'm not going to reach them if I skip my workouts and eat like crap on those days. Even when I'm not feeling super motivated, I push myself to workout and eat healthy because I know I am going to feel so much better after and I'm going to be that much closer to my goal. I've learned to love everything about this lifestyle, including the struggles because it always makes me stronger.
Below are a few things that you can do to help keep you motivated⤵️
1. Remember why you started
2. Create a routine for yourself
4. Ask yourself "will I regret skipping this workout?"
5. Switch up your routine
6. Buy nice workout clothes
7. Quit the negative self talk
8. Find a workout partner
9. Never skip a Monday
10. Focus on small victories and reward yourself
No one is perfect, don't be too hard on yourself. Stay focused on your goals and do your best every single day, it will all pay off💗!
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There are no limits to what you are capable of achieving in any aspect of life. People tend to put limitations on themselves and see certain ideas as unrealistic and realistic, given their life situations. Yes some things are less likely to happen than others, but not impossible. The reality is that the only limitations that exist are the ones you give yourself. Anything is possible when you work for it.
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