#onlinecoaching

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Never under-estimate urself 😎 Finding ppl who willing to give a chance to meet his/her better version. #herbalife #nutrition #onlinecoaching #减重 #减肥 #transformation #malaysia #johorbahru #johor
Biasalah tu kalau lepas makan buncit sikit..sbb dalam makanan / minuman ada jisim berat...makanan pun tak sempat hadam lagi.... . COACH AIDA 0173073463 COACH FAHMI 01126270628 #Jomdiet #jubahbesar #saizbesar #kurussebelumraya #jomkurus #wlconline #nakkurus #naklangsing #fitnesssakinah #cabaranturunberatbadan #coachkurus #onlinecoaching #instagramers #simplysiti #likeforlike #tagsforlikers #bajusaizbesar #produkkurus   #jubahmurah #azamnakkurus
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Bantu diri sendiri dahulu supaya dapat bantu insan tersayang dan orang lain yang perlukan bantuan. Maksud saya, bantu sesiapa pun juga yang melalui situasi seperti yang pernah saya lalui dan serius mahu turunkan berat badan. . Boleh share, berapa kilogram berat yang anda perlu kurangkan? Tag dan share dengan kenalan anda. . Masa anak saya tengok balik gambar ni tadi, nak tau apa dia kata? . . . Follow ig @ara_abdulmajid_ untuk menu sihat dan ringkas. . #teamnickhinhussien #youcanloseweightfromhome . 📲Coach Ara +60128019050 . #araabdulmajid #azamkurus2017 #throwback #throwbackthursday #astrooasis #astro #rtm #petron #onlinecoaching #nutrition #nakturunberatbadan #mealplan #fattzura #tips #tipsdiet #seluarbesar #jubahbesar #surirumah #fattzurafairytale #yclwfh31 🔥 #kurus #ootd
⚠️ Right let’s set the record straight, to lose weight, drop body fat and get lean you have to be in a calorie deficit... end of! # 📉 You need to be using more energy (calories) on a daily basis than you’re taking in from food and drink # Do this for a period of weeks and months and watch that spare tyre round your middle deflate # ❗️Whether you count calories or not, doesn’t matter, just understand that this consistent calorie deficit has to occur # You don’t need to count calories, by going more for 🍗🥩🥦🥗 and less 🍕🍟🍩🍫🍺 you can probably create this deficit, without having to count calories # ❗️But like I said, understand this is because you created a calorie deficit, not because you ‘controlled’ insulin, or stopped eating sugar, or removed gluten, or went vegan, or teetotal or whatever else people are putting it down to these days # # 📧 info@coachrimmer.com 🌍 www.coachrimmer.com 🔗 Blog-Mail: link in bio # # #caloriescount #calories #countingcalories #caloriedeficit #truth #consistency #nutrition #health #fitness #igfit #igfitness #flexiblediet #flexibledieting #weightloss #fatloss #leanlifestyle #coachrimmer #onlinecoach #onlinecoaching
Coach sangat bersyukur dapat training di Petaling Jaya harini bersama coaches #teamkurussihatmalaysia ! Nak tunaikan misi bantu lebih ramai orang dari segi pengurusan berat badan dan gaya hidup sihat pun perlu training! : : #intensiveonlinetraining #socialmedia #onlinecoaching #coaches #jomkurus #nakkurus #kurussebelumkahwin #kurusselepasraya #kurussihat #kuruslangsing #turunberat #gayahidupsihat #weightlosschallengeonline #askcoach_racheltan
I think... we all think hanging from the bar was a nice idea. But - not pointin' any fingers - they coulda been done better. - Guess the movie reference 🎬
Doing bits in the sun for the online business 👌 can’t fault this weather 🔥🔥 - - - - - - - - - - - - - - - - - - - - - - #buildingabusiness #working #educating #branding #rebrand #onlinecoaching #fitness #30 -40 #women #homeworkouts #businesswomenlookingtogetfit #coaching #fitfamuk #tailormade #authentic #bespoketraining #getinearly #contactnowtoavoiddisapointment
‼️ Very excited to announce the release of this programme‼️ - 📈This quick 5 week weightlifting programme is designed around the fundamental principle of progressive overload in order to help you build a bigger foundation, develop your Olympic lifts and improve your Squat Max. It allows for recovery throughout the week and build you up to a max squat attempt and heavy singles on the Snatch, Clean & Jerk on the last day of Week 5. - Minimal kit required - ✅ Barbell ✅ Plates ✅ Pull Up Bar ✅ Dumbbells ✅ GHR ✅ Thats it! - 👤 Head over to our bio and click on the link - Head to the Downloadable Programmes section 💻 . . . ⏩ @cheshirebarbell ⏪ . #weightlifting #olympicweightlifting #onlinecoaching #fitness #strength #squat #PB #squats #strong #PR #crossfit #beastmode #lift #gainz #results #onlineprogramme #instafit #download #snatch #cleanjerk #glutes #quads #bodybuilding #fitnessmotivation #abs #fitnesstips #barbell #olympiclifts #Instagood #hypertrophy
My girl @jlhuish curves > lean and looking amazing 💕👙💪🏽 can’t wait to see her on stage this weekend! 👑 . . . Join @teammusclehype - For contest prep, transformation and lifestyle diet/training plans email 📮 Carlie@musclehype.co.uk - . . . . #pcaarmy #pca #ukup #onlinecoaching #dubaifitness #fitgoals #ukfitfam #bikinilife #bikiniprep #gymgoals #bikinicompetitor #fitchick #fitnessgirl #instafit #transformation #healthy #bossbabe #fitnessmotivation #gymlife #fitnessmodel #personaltrainerdubai
Refeed, is that you?!🔭 . . Umm, what the heck is a refeed? Well friends it's a magical time during prep. Like OMGEEE!!🦄 . . Having a refeed day = eating at MAINTENANCE, with the extra calories coming mostly from carbs. . . So yes, this is different from a Cheat Meal because typically Cheat Meals have no restrictions. Its about shoving all the food into your mouth that you can. Satisfying those cravings for fatty foods. Cheat Meals tend to be reckless and can set you back on the weight loss train. . . Being in a deficit for long period of time cause diet fatigue, psychological stress, and low levels of muscle glycogen (fuel). I heard that! 🙋‍♀️ . . One day with a refeed will not boost your metabolism or relieve your diet fatigue. It's only 1 day. It's not that magical. . . Now what a refeed WILL do is relieve psychological stress, making it easier to stick to a deficit. And it will replenish muscle glycogen, helping you hit the gym harder. Hitting the gym harder means higher activity and better muscle retention💪 . . There are a couple different ways to help when you hit a plateau, cravings start crawling in, fatigue hits WITHOUT falling off the weight loss train. You can try some diet breaks, Refeed Days, structured Cheat Meals. If you really want this, you can do it smartly and without throwing off all your hard work for a binge fest of food. 🍕🍔🍟🍿🌮🥞🍣🍺🍫🍹🍰🍦🍩☕ . . #fitnessmotivation #fitchick #bodybuilding #bikiniprep #npcbikiniprep #preplife #femalefitness #cpt #onlinecoaching #onlinetrainer #onlinetraining #cheatday #refeed #dietbreak #foodiefriday #stayontrack #builtnotbought
Impara a piacere a te stesso, quello che pensi tu di te stesso è molto più importante di quello che gli altri pensano di te. . . #natural  #fitfam  #bodybuilding  #naturalbodybuilding #drugfree  #motivation   #personaltrainer  #workout  #personaltraining  #picoftheday  #photography #photooftheday  #allenamento   #influencer  #gym  #model #fitness  #journey  #palestra  #alimentazione #postworkout  #educare  #journey  #instafit  #instagym #online  #onlinecoaching
Banded Lateral Leg Raises - Great exercise for building dat bootaayyy 😉 works well as a warm up drill too 💪🔥
♡ Bahayanya bila join SuriKurus ni. Nafsu shopping membuak-buak sebab dah ada saiz dan selesa bila pakai. Adududu...sapa macamni? Saya tak terkecuali.😅 . . 🌼PROGRAM KURUS 30 HARI🌼 • ⬇️Turun 5-10kg ✔Group coaching WANITA SAHAJA ✔Mealplan mudah untuk kurus ✔Coaching group yang supportive ✔Kelas kurus online ✔Food diary checking,Homework ✔Reward ✔100% ONLINE & EFFECTIVE!! ❗❗Daftar SEKARANG❗❗ 📲0133619872 #TeamSuriKurus #OnlineCoaching #CoachWanita #detoxraya #jomkurus #coachkurusonline #kurusselepasbersalin #herbalifecoachmalaysia #herbalifemalaysia #coachperempuan
Oh no, I just said the W word 🤦🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WORK. Do you love it or hate it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not really the most popular word these days. Most people SAY they love it... but they don’t DO it 🧐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone wants everything easy, for free and right now 🤦🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen when I tell you this: it’s going to take work (and a lot of coffee 😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if ANYONE tells you differently they’re lying to you, straight up 🥊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can’t skip the steps 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can’t skip the sweat 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can’t skip the pain 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Put in the work and stop trying to avoid it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see it all the time. People want to become ‘influencers’ before they’ve actually put their time in the trenches and ‘influenced’ the lives of hundreds of clients one on one ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It ain’t gunna be easy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it’ll be worth it ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can promise you that. . .
DARE to DREAM BIG my friend!! 💫 It doesn’t matter your age, your situation, your circumstance... If your dreams don't scare you...dream bigger!! ✨ . Let your dreams take you places you never thought possible...because YOU absolutely have it in you my friend!!! 😘 . From small town mama to international coach making the dreams God placed in her heart a reality!! 🙌 ❤️ . If you have a passion for helping others, a desire to follow God’s will for your life and the drive to do more, I want you to join me!! Wanna know exactly what I do?! Join my Sneak Peek today! Click on the link in my bio! 📲 . I’ll be mentoring 4 mama’s just like me in my next new coach training program that kicks off July 9th!! Let’s do this!!! You with me?! 😉💪 💕 . #hotmessmama #onlinecoaching #lifebydesign #joyinthejourneymomblog
I am now offering a monthly subscription fee to my online coaching along side my 8,12 and 16 week packages. This mean a lower upfront cost to start with! - Some people are still unsure what online coaching is so why not try a month out and find out how it can benefit you. Swipe to see how my app works - All your programming, training and diet are controlled through my personal training app, you get my full personal training service apart from actual 1-1 sessions . This includes: - sessions for the week - nutrition plans - weekly check ins - 24/7 support via whatsapp - access to my PT app ( food logging, workouts , exercise videos and tips) All for a fraction of the price of personal training. It is literally suited to any level of gym goer! Message me for more information! #JDBC #onlinecoaching #personaltraining #fatloss #transformation
5 spots for Our Online Training is Still Available. Sign Up Today to Begin Your Journey to Fitness, Mind, Body and Breath. #ntensefitway #onlinecoaching #onlinefitness #workout #train #functionalfitness #boxingtraining #shadowboxing #funtionaltraining #boxersofinstagram
Make the pain your call to greatness. DC Style Pull day.
Morning Views 💪🏼💪🏼💪🏼
IS SOCIAL MEDIA IMPORTANT?? . . We pay close attention to all the chatter of what fitness enthusiasts believe is important for growing a business... and unfortunately it is wrong. . . Email marketing is the leading revenue generator online. Yet, most believe a social following is necessary for BIG business.. false. . . Social media platforms always have the potential to die. We see these networks come and go... some stay as a big player in the game, but others make a short stint and then BOOM gone. . . You NEED to email market. Why? Because email addresses will always exist. They are the most common form of contact... and while google runs the search internet, so will it’s email system. . . You have to remember - email evolves just like social media... just in different ways. There used to Never be any type of automation, but now that is what online marketing is all about! . . In the CFA we teach you the ins and outs of email marketing. From setting up your email list, to in depth segmentation and list building. YOU DO NOT NEED A FOLLOWING TO MAKE MONEY. What you need is a strategy and a system. We offer that for you. . . #creativefitnessacademy #personaltrainer #onlinecoaching #facebook ads #emailmarketing #email
Tubuh MELEBAR seraya menyambut LEBARAN ..? 😩😩😩 . Sis boleh follow 7 TIPS BAKAR LEMAK SELEPAS RAYA drp kamarulklang.blogspot.com ni : . 2) TIMBANG BERAT BADAN ❗️ Perkara ini yang ramai TAKUT dan MALU lakukan, sebab ingin lari dari realiti bahawa badan dah makin tembam dan baju dah makin ketat..!! . Sebenarnya sis x perlu takut utk timbang, sebab bila sis mula pantau tubuh sis, sis lebih mudah utk jaga kesihatan dengan lebih baik! Percayalah.. sis tidaklah asyik belasah dengan beribu ribu kalori time raya sahaja! . Blog ini mencadangkan utk timbang berat badan pd waktu pagi dan sekadar seminggu sekali sebagai permulaan 😊 Insya Allah.. mudah sebenarnya nak Turun berat ni.. sis tinggal follow tips2 ni! . Coach dan rakan2 WL ONLINE juga bermula seperti sis sebelum ini! 🌟kami berjaya TURUN BERAT! 🌟 kami berjaya MAINTAIN BERAT IDEAL! Sis pun PASTI BOLEH! 💪🏻🔥🔥🔥 . Coach doakan yg TERBAIK! 😊 . . xoxo #coachlia - 019 900 9087 >> http://wlconlinecoachlia.wasap.my . #wlconline #programturunberat #raya2018 #dietkalori #bilanakkkurus #lebaran2018 #fesyenraya2018 #jannanicker #gemokisawesome #rtw #marhabanyaramadhan #kebayaraya2018 #coachkurus #programturunberat #kementeriankesihatanmalaysia #kurustanpaberlapar #spreadlovenothate #onlinecoaching #bajulace #bajukurungpeplum #lipmattemalaysia #bajubesar #nadiamarni #coachonline #iphone #jomdiet #kebaya2018
It’s summer!! That means schools out and teachers are off duty! (Well kinda) Many of you know I spent 2 years in the educator role before I realized that my passion was in health and wellness. That being said, I know how hard you work and you deserve some you time! So I’m offering all teachers and school staff 15% off your first month. I offer online coaching to all of you not located in the Charleston area. This discount lasts until August 1st! Contact me if you’re interested!
I really thought I knew what I signed in to when I started competition prep. 😂😂 ”Yeah yeah it’s going to be hard and challenging but I’m prepared!” 😂 ~ Well guys, you will never ever, even in your wildest dreams can imagine what a competition prep is like until you go through one.. 😅 This is fucking HAAAAAAAAAARD, and emphasising HAAAAAAAAAAARD. You are challenged mentally, physically and emotionally every second of it. Especially in the end as the show date comes closer. ~ Days come when absolutely everything becomes a struggle. Sometimes I can’t be around people. I uber 20 minute walks just because my legs physically won’t carry me longer. EVERY REP IS A GRIND. You will question why you do this over and over and over again. Tired, hungry, sore.. Life of a bikini competitor! 😅 ~ All those times I’m normal I feel like an accomplisment because I know what I could be with these energy levels (=prep monster) 😂 REALITY. OF. PREP. This is a competitive sport and no one should try to achieve what bodybuilding athletes achieve because this shit ain’t healthy. Some are made for this, some not. Embracing every second because I’m a winner every moment I keep going! 💪🏼 #preplife #prepbrain #bikiniprep • • • 🎥YouTube: Emma Seiteri 🌸Blog: emmaseiteri.com 💪🏼JOIN MY TEAM Fitness Coaching: emmaseiteri.com/coaching 🔹GET 10% OFF of your next @myproteinau order with code: ’EMMAS10’ 💎Get a free gift with your next @angelcompetitionbikinis order by mentioning my IG handle at the checkout! ✖️Collabs/bookings: emma.seiteri[at]hotmail.com
Guess who I ran into the gym today? Happy to see my client at the gym putting in the work 👍 . @imgcee keep putting in the effort as you’ve been doing. I’m proud of your work ethic and you continue to surprise me with your dedication 👏 . Get it girl! Excited for more to come as you get stronger every day 💪😄
“ Happiness is hidden in PROGRESS. “ Money, fame or sex doesn’t give you the unlimited happiness. It can make you happy for a limited time but after then it will just normal.😌 It’s in human nature that what you achieved, it will be no longer inside your interest circle. ⭕️ You will leave behind what you achieve before and you will looking for some other goals to achieve next. ⏩ However, being grateful for what you have right now and being Thankful for it. Will send a very good signal to the universe that it will come back to you with more of what you thankful for. It might be health, wealth, joy or excitement of having something or even your happiness will be more... 🔝 Also, I believe each one of us already have everything we need, to complete our purpose in the life. ☑️ Sometimes we don’t noticed the beauties that given to us as gift. 🎁 Something that we didn’t create but it will work for us or Someone that we didn’t know but he/she will help us. These are all happening for you. As conclusions, Don’t look for happiness in fame, or don’t tell that after you become rich or maybe after your marriage you will be happy. Because, Your Happiness is RIGHT HERE RIGHT NOW! Today is your day and Today you can be happy if you notice that you are gifted too! ♥️ Wishing you tons of what you wish for ☺️✌️ Love & peace ♥️ SUPERSADRAMAN 👑 ———————————— #advicequotes #adviceoftheday #happiness #sharelove #positivevibes #postivequotes #positiveenergy #positivemindset #realhappiness #superman #sadrasyb #fitnesscoach #onlinecoaching #hothunk #fitnessking #healthylifestyle #fitnessfreaks #fitnessjourney
BOLD ♥️ BEAUTIFUL ♥️ GRATEFUL ♥️ INSPIRATIONAL ♥️ COMPASSIONATE ♥️ INTELLIGENT ♥️ 🔥•••SELF MADE•••🔥 . . 💯 Be the Best Version of You, that You can be. . . Cheers, #Coach Wes #SMTF #NoLimitsHammerHarder . #DuesPaid #ColumbusOhio . . . . #instaohio #614now #614 #asseenincolumbus #onlyincbus #columbus #cbus #lifeincbus #expcols #columbusalive #614living #cbusgram #614fitness #columbusmarathon #fitspiration #fitnessmotivation #arnoldclassic #hilliard #hilliardohio #onlinecoaching #columbuspersonaltrainer #fitcolumbus #selfmadetrainingfacility #pelotonia #ironmanohio
Vamos a la mar 🌊 ————————— Anybody interested in online coaching? Email me for more details 💪🏻😃💯 ‬ ————————— ‪¿Alguien interesado en coaching en línea? Enviarme un correo electrónico para más detalles 💪🏻😃💯 --------------------- To read my articles and access more than 800 workouts, recipes and exclusive video's💪🏻 Copy and paste this LINK BELOW into your search engine and sign up for 1 month Free http://muscularstrength.com/Time_Is_MuscleFREE ————————— #ajmboxing #muscularstrength #weightloss #bodybuilding #fitness #gym #strength #timeismuscle #motivation #diet #classicphysique #fitfam #powerlifting #personaltraining #onlinecoaching #transformation #aesthetic
Stay in your lane and focus on improving yourself!
In samenwerking met @dutchfitstories heeft Road2Fit coach @hng.nguyen deze motivatie video opgenomen. Hierin vertelt hij hoe fitness zijn leven een andere wending heeft gegeven. Ben je benieuwd naar het hele verhaal? Check dan link in bio!
Berat naik mendadak selepas beberapa hari menyambut Raya dan anda dah cuba diet sendiri tetapi berat semakin naik? . Di manakah silapnya? . Bila diet sendiri : ❌Tak ada Coach ❌Anda tak serius sebab tiada siapa yang akan guide dan pantau progress anda ❌Tak tahu makanan apa yang sesuai ❌Tak ada MOTIVASI . . ______________________________________________ DAN apa yang bestnya bila join program ini? ————————————————————- ANDA AKAN DAPAT : 👍🏽Jadual pemakanan/meal plan lengkap mengikut keperluan kalori individu 👍🏽Tips turun berat yang efektif, tips senaman, topik kesihatan dan motivasi 👍🏽Personal coach/mentor yang akan selalu pantau dan motivate anda 👍🏽Support group bersama kawan-kawan yang positif dan bersemangat nak kurus. . Online Coaching Intake July 2018 kini dibuka. . Untuk info lanjut mengenai program dan bagaimana nak join, sila klik link di BIO. . Coach Lini +6012-2854442 . . . 👉🏽ADA YURAN PENYERTAAN👈🏼 . _______________________________ #cabaranturunberatonline #onlinecoaching #seremban #senawang #coachturunberat
The Complete Guide to Client Transformation Contests That Will Transform Your Business ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Create your plan and your “hook” One of the biggest reasons that transformation contests work so well is the deadline. The two big deadlines are: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. A deadline to register ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. A deadline to hit the weight loss goal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When setting up your transformation contest, take a quick look at the calendar and see if you can find a holiday or event (like the start of summer) that is at least several weeks away ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Don’t complicate your registrations Generally, you want a strong command of your ability to set up a sales pages and online marketing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Figure out your program offerings Keep this simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Determine your prizes When you set up your contests, it is always fun to offer prizes, but how in the world do you know what to offer? The most obvious (and best) prize would be cold, hard cash. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Have a marketing plan At this point, you have: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * A date for your contest * A hook * Several price points * Prizes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Create your accountability structure In general, people don’t really want to be held accountable for their actions, but they need it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most transformation contests promote accountability as a major benefit of signing up, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in BIO FOR ARTICLE ☝🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. My #perspective and what fuels me. - Do you actually understand what’s happening here? Do you understand that you have a smart phone and have this app called Instagram that’s fucking free and allows you to build and audience for free by the way and create your world, execute on your #ambitions - #onelife #garyvee
#TeamLegacy @igotskillz 1-day out VS 1-day out We got to run through our first competition (pictured left) and Aaron snagged his first overall win. I saw his potential from Day 1 and insured him WE ARE JUST GETTING STARTED!!!! Here we are 1 day out from #greatergulfstates and I’m very happy with the progress he has made in such a short period of time. #mensphysique #transformation #gains #letsgochamp #contestprep #onlinecoaching #npcuniverse #abcheck #shredded
BLUE SKY THINKING 💭🤔 Team SF spend hours of time and effort planning and researching to give away our FREE routines and WODs for the community. Why do we do this? Because we’re passionate and want to help people ‘achieve their personal goals’. This is one of our taglines and the ethos we follow. Something we are keen to promote is the link with exercise and fitness and the benefits of this for those who need psychological support. The research is varied, but it’s is largely recognised how our Endorphins and ‘happy chemicals’ support a positive mindset, thus a structured exercise routine can go a long way in supporting symptoms of depression, anxiety and PTSD. Her at SF we are veterans ourselves and have first hand experiences of traumatic incidents and the mental strain this can take - we get it! So as part of our previous post for the next 72hrs we are promoting a FREE 7 day fitness routine. All that’s required is an email to us from the link to our site and we will forward you a plan. Train hard folks Team SF 👍🏻🙂 #ptsd #ptsdrecovery #onlinecoaching #pt #personaltrainer #friday #givaeaway #perseverance #free #wod #gym #supportourveterans #helpforheroes #veteransassociation #fitness #instafit #instarun
Happy Friday!! So I’m visiting my family in Birmingham this weekend...but I didn’t forget to pack my @pamcakespancakes . Today’s refeed day allowed me to make more than usual——take a look at this beautiful STACK! - Use Kellifierce20 at checkout! Pumpkin Spice have totally become my FAV!😋 - #flexibledieting #flexibledietinglifestyle #iifymrecipes #nutritioncoaching #onlinecoaching #fitfoods #proteinpancakes #kellifiercefitness
Done Day 1 Intensive Online Training 5.0 Coach coach beraya ! 💕💕 #teamcoachsue . Kami Coach Cabaran Turun Berat Badan Online. Hari ni ada coach class, gather semua coach social media dari Malaysia, Singapore, Indonesia, Thailand, India, United Kingdom pun ade ! 😍 . Nak bgtau ni, slot utk intake July, Cabaran Turun Berat Badan Online telah dibuka tau! Book slot cepat ! . Cabaran Turun Berat Badan Online, Personalized Meal Plan, Online Coaching, Personal Coaching, Nutrition Programe, Motivation, Fun Fitness Workout, Group Support 😍 . Coach Sue 📲 0192268955 Trusted Herbalife Coach since 2010 . #herbalifecoachmalaysia #kurustanpasenaman #taknakgemuk #onlinecoaching #turunberatbadan #buanglemak #kuruscarasihat #kurusonline #kurusdgnsihat #dietsihat #jomcantikdanfit #sayanaksihat #sayanakkurus #nakkurus #nakkurusdansihat #bajubesar
Have a great weekend fam ✌️ - Don’t forget to check at my latest video if you haven’t already, link in the bio 😝 - - - - - - - - - - - - - - - - #fitfam #swedishfitness #machinefitness #bodybuilding #liftingweights #lifestyle #aesthetic #jacob_allas #instafit #gymfit #livinglife #instafit #makeastatement #onlinecoaching #gains 💪 #fitnessyoutuber #youtuber #healthier #fittip #legendlondon #swolepanda #myprotein #myproteinse #vacay #canaryisland
🔴 Rope pushdown . 🎯 Tricep . ⚡️TIP: Keep elbows in against your sides. Extend all the way down and flex triceps. . . 🔽ONLINE COACHING below🔽 . 💻www.LukasDuncan.com/Special Link in BIO @lbd_workouts 📧LBDTraining@LukasDuncan.com . . #lbdtraining #1upnutrition #workouts #onlinecoaching
Intensity does not equal results... 🗣 Quoting @donsaladino here, caught him saying this on The Model Health Show with @shawnmodel and I instantly wrote it down... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because in this industry, so many people preach and show intensity but never the part where they slow down. People show PR’s and stair sprints on instagram, but never LISS cardio, walks in the park, naps, and meditation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the reality of seeing great results with your body, is that you CANNOT stick to one single intensity. And if you directly link your success to your sweat, aka how hard you work rather than how smart you work, your results will fall short. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I actually interviewed @jasonphillips_in3 for my membership site (coming soon....) yesterday and he dropped the perfect line for this: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Every sympathetic output needs to be matched with a parasympathetic input.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In other words, for every WOD or HIIT session you have - you should consider a LISS or even a bodybuilding style workout (lower CNS fatigue). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or for every hard session - you should consider some sauna, restorative movement, plenty sleep, spot on nutrition, hydration, food quality, sodium, and the list goes on... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The point here is to think smart when it comes to intensity and to think realistic when it comes to results. More is not always better. Harder is not always greater. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BoomBoomPerformance 📲 Coaching & Content
拆石膏第三日 - 好彩仲跳得起 #boxjump #teacupexercise
Eating "clean" is essential for health, but NOT essential for fat loss. You can still enjoy the foods and beverages you love while losing body fat. Achieving your goals, long term, almost REQUIRES this approach, as being TOO strict will almost GUARANTEE that you will crash and burn at some point and give up... #intermittentfasting #flexibledieting #onlinecoaching #fitness #macros #personaltraining #personaltrainer #strengthtraining #muscle #fatloss #fatlossjourney #fatlosshelp #iifym #busylife #toning #toningup #parenting #busymom #busymoms #busydad #parents #family #instafollow #instafollowback #lifeisbeautiful #averagejoefitness #averagejoesfitness
Bentuk badan pear atau apple dipengaruhi oleh pemakanan kita. . Tak jaga makan, ne ler jadinya...perut buncit, pinggul lebar, paha besar, muka tembam. . Follow @arbieyah_kaseh untuk dapat tips turun berat badan cara sihat, teknik berdiet dan teknik senaman yang betul. . Bagaimana nak turun 3-10 kg musim ini dengan diet seimbang dan cara hidup cergas & aktif. . #coacharbie #onlinecoaching #slim &fit #dietsihat
Don’t have a plan? Make one! . Have a plan? Follow it! . Are you following the plan? Don’t stop until you are done! . Are you done? Plan again and set a new goal, but never stop moving forward! . .
Greater Gulf States has arrived! _ This is one of my favorite competitions of the year. So many great memories through the years. _ Since 2012, 6 Greater Gulfs, I’ve had 19 competitors compete in Greater Gulf and go on shortly after or later that same year and win their IFBB Pro Card. And as a whole, there’s been nearly quadruple ( 80 ) that many who have competed in Greater Gulf through that time span that have gone on to become IFBB Pros. _ Just shows you the level of competition this show brings every single year. And it will bring it again this weekend. _ Who’s leaving with the Crown 👸 and who’s leaving with the Sword 🗡 this weekend? I’m excited for the next chapter! Let’s get it!
✨❕NEW LOGO❕✨ • I’ve been working with a graphic designer friend for a couple weeks and I’m SO HAPPY WITH HOW IT TURNED OUT!!!!! #SOOFFICIAL 😍👏🏼 • • alexandriajeanfitness.com • • • • • #logo #logodesinger #logos #smallbusiness #smallbusinessowner #businessowner #alexandria #alexandriajeanfitness #lansing #michigan #michiganbusiness #smallbusinesses #lovelansing #downtownlansing #fitnessbusiness #fitness #fit #personaltrainer #personaltraining #onlinecoaching #onlinecoach #brand #branding #personalbranding #fitlife #livefit #fitlifestyle
2018/06/17 to 2018/06/21⠀ All Workout Video Collage. As each workout comment, check my each post! . #calisthenics #workout #middleage #ageisjustanumber #caliworkoutcom #over50 #新莊中平公園 . 💪🔥👊💯👊💥💪
Online Coaching Programs Available Now 🏆 Summer Special 👉$99 Offer Expires 👉6/30/18 Month to Month Online Coaching by Coach @israelhernandez_jr. 👉The Summer Special Includes : ⏩Customized Powerbodybuilding Program ⏩ Customized Nutrition Plan ⏩ Supplement Nutritional Guide ⏩ FREE Once a month Hands-on Training ⏩Weekly Check- ins 👉For more information DM me or Email me at israelh79.ihj@gmail.com Today ! #itsallaboutthehardwork #ihstrong #ihstrongonlinecoaching #fitfam #powerlifting #bodybuilding #nutrition #onlinecoaching
. ❕FUN FACT ABOUT ME❕ • • Not sure if you could tell or not but my “go-to” for pictures is always a flex 💪🏽 #favorite • • • Who said bikini girls don’t have muscle?! 🤷🏽‍♀️😜 I made everyone I took a picture with flex 💪🏽 🙌🏽🤣 I’m not done posting Junior National pictures JUST yet! It was such a big accomplishment and I had a blast so I have to share ♥️ • • • #flexfriday #friday
¿Quiénes de ustedes se derriten por una fresa? ¡Yo soy la primera! Aparte de ser deliciosas tienen múltiples beneficios para nuestro organismo que comparto a continuación: -Son bajas en calorías. -Ayudan a disminuir el nivel de colesterol malo en sangre. -Actúa como un potente antioxidante y antiinflamatorio natural. -Poseen alto contenido en magnesio, potasio y vitamina K. -Potencian la salud ocular. -Son una importante fuente de vitamina C. -Ayudan a perder peso . . #GabyDipino #LibbraWell #DeleitaTuNutrición #Healthy #Healthyliving #Healthcoach #Coach #Coaching #RepúblicaDominicana #RD #OnLineCoaching #HealthyLifeStyle #HealthyLife #IntegrativeNutrition #Balance #Life #LifeStyle #Health #HealthCoach
If you want to realize your business vision and you’re troubling with the #tech part, give as a call. we are specialised in mobile #apps , #chatbots , #webapplications , #bespokesoftware integrations and more. Contact us (link in description)
Сегодня открыл сезон купания 🏊‍♂️ А Вы уже купались этим летом? Я очень мерзляк, прям ппц ❄️ И до талого откладывал этот процесс... ☝🏽 сегодня не сдержался! Атмосфера была 🔥 на работе 💪🏽 И с удовольствием занырнул в басик 🌊 Всем хорошего дня и просмотра #чм2018 ⚽️ Сегодня огненные матчи 🤬
That milkshake doesn't bring all the boys to the yard. It's just a cock-block...😂 . . #repost after I had to take it down . . . . If you want to get in better shape, click on the link in my bio @niks_shape_up and become my client!! . . #personaltrainer #onlinecoach #personaltraining #onlinecoaching #gay #instagay #gaymuscle #musclebear #scruff #bodybuilding #beardedmen #fitfam #gayswithbeards #gym #training #liftheavy #workout #diet #workoutprogram #getbig
Acompanhas a minha página há algum tempo e gostarias de treinar comigo, mas moras longe ou até mesmo noutro país?? Aqui fica mais um testemunho de uma cliente em França que já aderiu ao meu serviço à distância. Se quiseres saber mais pormenores acerca deste meu acompanhemento que está a ajudar muitas pessoas apesar da distância, envia uma msg privada e terei todo o gosto em ajudar. 💪💪💪 #ptzegabriel #personaltrainerzegabriel #oliveiradeazemeis #treinooutdoor #treinofuncional #onlinecoach #onlinecoaching #perderpeso #hiitworkouts #treinaremcasa
🔥Arm Workout 🔥 ↪️SAVE & TRY THIS WORKOUT ↗️ #weeklypump #kingofswipeworkouts 👑 - - ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Seated DB Curls:4 sets|(15/10/10/8) Drop-set last set 10-15 reps) TUT/4:0:1:0 🔥Superset With👇🏽 2️⃣Decline Skull crushers: (4 sets|15/10/10/8) Drop-set last set 10-15 reps) 4:0:1:0 3️⃣Straight Bar Curls: (4 sets|15/10/10/10) Drop-set last set 10-15 reps) 4:0:1:0 🔥Superset With👇🏽 4️⃣Overhead Skull Crushers:(4 sets|15/10/10/10) Drop-set last set 10-15 reps) 4:0:1:0 5️⃣Close Grip Ez Bar Curls:(4 sets|15/10/10/10) 🔥Superset With👇🏽 6️⃣Wide Grip Ez Bar Curls:(4 sets|15/10/10/10) 7️⃣Cable Tricep Pushdowns:(4 sets|15/10/10/10) 🔥Superset With👇🏽 8️⃣Cable Reverse Grip Pushdown:(4 sets|15/10/10/10) 😴REST 45-60 sec per set 💪🏽 Increase Weight every set based off rep range) - - ✍🏼100% Customized 12 week programs!🚨 🔗Click link in bio to apply and claim a spot for my Online Coaching on my Fitness App 📲 @christian.fleenor - - TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 🔥 @ryderwear "Christian10" 💊 @1upnutrition "Christian20" #RockHardAesthetix #exercises #exerciseroutine #exercisetips #exerciseplan #workoutflow #workoutdone #workoutoftheday #workoutday #workoutvideo #workoutmode #workoutlife #workoutfit #workouttips #onlinecoaching #onlinecoach #onlinetrainer #onlinetraining #christianfleenor #armworkout #flexfriday #workoutprogram #workoutroutine
The old me.... “you can’t wear that dress, someone said something negative about it”!! (Total people pleaser)... . The new me....”I will do whatever makes me happy, confident, and not be afraid to step out of my comfort zone!” At the end of the day.... we have to be ourselves and not shy away from that light that sets our soul on 🔥! Don’t stray away from that!💕💕💕💕 ROCK WHATEVER OUTFIT YOU Want AND BE Proud!! Now.... for a day of learning and growing... AND helping others do the same!!💕💕 . . . . . sbcarlstedt#mothersunited #mommyofthree #nebraskagirlforlife #labmomma #momswithmuscle #livecolorfully #workoutathome #freespirit #pushplayonyourlife #loveyourselfeveryday #triathlonwife #icecreamislife #onlinecoaching #shortbutmighty #naturalmedicineworks #neverstoptryin #selflovecomesfirst #longhairdontcare #freespirit #momlifeistough #stayathomemomma #girlswhocrossfit #dogmom #dowhatmakesyouhappy #selflovemovement #hotmessmomma #fitmomsinspire #fitmum #resolutions
** 6 WEEK TRANSFORMATION ** . . ☝️☝️Consistency ☝️☝️ Smart Training ☝️☝️Mindful Nutrition ☝️☝️ . . Stoked with the awesome results achieved by this kick-ass lady! She stuck with the programme, asked for help when she needed it and fitted everything around a busy schedule 👌👌 . . ‘’ I am thoroughly pleased with my results! I came into the programme with the mindset to make a few lifestyle changes. I have adopted good habits and with Harri’s support, encouragement and knowledge I have achieved my goals.’’ . . For info on my 6 week programmes, check the link in bio ☝️☝️☝️
TURUN BERAT vs TURUN LEMAK yg mana satu menjadi idaman kalbu? 😁 . Turun berat - besar maksudnya..hilang air dalam badan pun berat akan turun..hilang otot pun berat akan turun juga..Tapi nak ke penurunan macam tu sedangakn air dan otot sgt penting utk badan? . Turun lemak -maksudnya straight forward,turun lemak jahat yg tak diperlukan tubuh badan..dan definitely berat badan yg hilang akan menjadikan seseorang tu fit.. . So,turun berat yg sihat dan betul adalah dgn hilangnya LEMAK BADAN, dan bertambahnya otot dan air dalam badan..sebab tu kdg2 org tu berat dia mcm x susut tapi nampak sangat body dia shape up..baru la boleh jadi slim dan fit..💪 . #slimandfitfromhome #fitfromhome Coach Munet +60193676876 . . Pendaftaran program #youcanloseweightfromhome Musim 35, Di Buka..💃💃💃 . Klik link di bio utk details . . #healthytips #tipskurus #tipssihat #ootdraya #buahnaga #kurusdengansihat #jomkurus #dietsihat #turunberatdarirumah #onlinecoaching #like4like #viral #socialmedia #makeupbajet #lemangviral #travelbajet #turunlemak #turunberatonline #rayasakan #fifaworldcup2018 #bungaapi #teamrayautara #coachmunet #seluarbesar #sampulraya #ketupatpalas #riangriaraya
In samenwerking met @dutchfitstories heb ik deze motivatie video opgenomen. Hierin vertel ik hoe fitness mijn leven een andere wending heeft gegeven. En neem ik je mee in de gym en mijn mindset. ⠀⠀⠀ Ben je benieuwd naar het hele verhaal? Check dan link in bio!⠀⠀⠀ ⠀ Laat even in een comment hieronder weten wat je ervan vindt. 😁⠀⠀⠀ #Road2fit #TeamR2F #coaching #elitecoaching #onlinecoaching #personaltraining #fitfamnl #mindset #dutchfitness #fitdutchies #fitness #lifestyle #heathy #jointhemovement #leaders #entrepreneur #business #success
Mindset: the underlying difference between achieving goals versus goals just being mere thoughts..💭
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