#onestepatatime

649,959 posts

Loading...
Utah 2018 Day 1 (continued): We drove through downtown Moab giddy with exhaustion and excitement, finally arriving in the “adventure” mecca after driving straight through the night from Michigan. We parked the rental van in the Enterprise lot, unloaded the bikes, and stuffed towels over the windows. Our first stop was the Moab visitors center to figure out where the hell we were even going! I bought a Utah gazetteer and we started tracing dotted lines over a few margaritas, plugging coordinates into our GPS. Thankfully @red_whiskers pointed us to a beautiful spot near the Gemini bridges outside the madness of town, where we camped for the night in attempt to recover from our delirium in preparation for the journey ahead. Cover 📸 @lukaseddy #backcountrymotoutah2018 #norestforthewicked #onestepatatime #dualsportlife
Loading...
Down 13.9lbs in 6weeks with a Bootcamp challenge in a local gym. Now let's see where I can get with a 5week challenge with #T25 💪 . . . #gettingfit #gettinghealthy #onedayatatime #onestepatatime #daybyday #thestruggleisreal #challengeyourself #keeponkeepingon #milestones #healthyliving #justdoit #dedicated #startshere #ontothenextone #igotthis #motivated
A HUGE part of my journey includes working on my personal development, self image, and self confidence. As part of my recent personal development time, I read this article. It made me really stop to consider the way I've been thinking about my life over the past few years. I highly suggest it as well as pretty much anything else written over on www.thoughtcatalog.com! #myjourney #mindbodyspirit #onestepatatime #progressnotperfection
A four-mile, round trip hike? Yeah, sure, no problem, says I. Easy-peasy. But why was I struggling so much? Why couldn’t I catch my breath? I’m used to being in the 4,000-7,000 ft elevation range. Didn’t find out until after the hike that the trailhead starts out just under 11,000 ft and the peak is almost at 12,000 ft. Yeah, that could be why I felt like I couldn’t catch my breath, had a headache, felt like vomiting, was dragging my feet, had numb fingers, and why it took me over four hours on a hike that should have taken a couple hours max. But...I finished it, and it was worth it! (Note to self: work up to higher elevations). * * * #girlswhohike #hike #hikeutah #hiking #hikingadventures #ilovehiking #uintas #uintamountains #baldmountain #mountains #mountain #onestepatatime #nature #naturelover #womenwhoexplore #getoutside #neverstopexploring #adventure #utah #womenwhohike
“Everyone has a story and every story is different.” This is mine; Raw, Real and now, Refreshed 🙏🏽 Unbeknownst to most, I battled with mental health issues for quiet a significant amount of time. Each day was spent in a constant state of fogginess with no insight or drive for my future, every positive was turned into a negative, I destroyed relationships on various levels, but most importantly I destroyed myself through my own toxic thoughts, self doubt and inability to see my own worth. And look where that got me... Overweight, exhausted, unsociable and wanting to put an end to this roller coaster ride known as ‘life’. Over the past 6 weeks I have made some major life-changing shifts, which has come as a result of taking steps that were WAY out of my comfort zone. Now, I’m starting to live the life that I deserve and that I am worthy of! I’ve started UNI! 📚 I’m reconnecting and socialising with people NEW and old 👭👫 AND I’ve been able to gain back my health through a nutritional system that works absolute wonders 🍓🍏 Yes, I still have times where getting out of bed seems impossible, where I disengage from people because talking is just way too exhausting, and moments when I believe that I don’t deserve happiness... BUT the key is I’m choosing to make these bad MOMENTS, rather than bad days, weeks, months and years. I’m still a long way from where I dream to be, but I am on the right path to make my dreams my reality 🙏🏽 My ‘story’ is something I’ve been very reluctant to share, but if it means that I can get through to and help just 1 person that is struggling with similar issues, then it is totally worth the share. 🌸 Have a beautiful week💛💛 #beatingmentalillness #onestepatatime #healthyliving #putyourselffirst #youcanthelpothersifyoucanthelpyourself #kickinglifesarse #depressionrecovery #lovinglife #isagenix
This was my first time trying to jump on anything, I kinda had to fool myself to do it I was so scared 😅
Keto day 2. Dinner... Keto🍕🤪Shoutout too @goodybeats for the recipe and helpful tips for my keto warrior journey.#ketodiet #ReisKetoJourney #fats #healthyfood #onestepatatime
If your dreams don’t excite (and scare) you, you aren’t dreaming big enough! Stop holding yourself back and step out of your comfort zone! • • Tomorrow I leave for Indy. By myself. I’m meeting my whole team there (plus 20,000 other coaches 😳), but this is a HUGE step out of my comfort zone! I was feeling anxious and scared... but then I read something that has already changed my life! Fear and excitement both have the same “symptoms”. I started telling myself how excited I am to go on this trip tomorrow.. and though I have to keep reminding myself I’m excited (not scared or anxious) it’s working! See you soon ladies! 💋 (oh and thanks @melrobbinslive ) • • • • #5secondrule #fivesecondrule #fearisnotreal #excitedforthefuture #fightinganxiety #changeyourmindset #mindbodyconnection #recoveryisworthit #recoveryispossible #onedayatatime #onestepatatime #trustyourself #changeyourmindset #changeyourmindsetchangeyourlife
Decided to sneak in a little workout during soccer practice.
Blue is working hard to learn preps today!! #onestepatatime #fivestarathletics
I train because I want to defeat myself. Defeat the woman who couldn't yesterday so I can be better today. #challengeyourself #nosweatnoglory #tuesdayvibes #gymtime #joinme #becomebetter #onestepatatime
Did you know? #toddler #facts #wtf
Did my first day of a little obsessed. Boy am I tired, sore and hot #beachbodyondemand #littleobsessed #toohottoexercise #onestepatatime #reachingmygoals
I’ve been feeling so good about my self care journey recently 😌 Taking care of myself and finally getting out of the funk I was in for so long has been the biggest step I’ve taken so far to get to where I want to be in life. Of course there are going to be days that I don’t follow through with what I’ve said I’d do, but now I don’t beat myself up and fall off the wagon again. I just try again the next day! Baby steps, that’s all we can do to start with, because pretty soon you look back and you’ve come so far since you began. 💕✨
Tout est progressif. Je donne une direction sincère et reste réceptive au résultat. Je tonifie et assouplie le corps pour soutenir la splendeur de l'âme. Je respire en pleine conscience pour élargir la vision des yeux limités à ce qui est tangible. Que le coeur puisse s'apaiser et apprécier. www.advayayoga.com #amour #yoga #onestepatatime #asana #meditation #nature #prana
#Repost @jucao21 ・・・ Gi and No Gi. We are a family!!! 🇺🇸 🇧🇷 Kimono e sem kimono e somos uma família! #attatlanta #attatl #onestepatatime
We are live! 🎉The website has finally launched! This has been a 2 year collaboration, that is still a work in progress, along with my sister company, Lovethyself.net. Much more writing and products to add, But we are finally live 😃Check us out ❤✨www.heal-thyself-gardens.com #feelsgood #movingforward #onestepatatime #websitelaunch #heal_thyselfgardens #lovethyself #herbalmedicine #holisticfarming #plantintention #cultivateyourlife #dempurefamily
I'm coming for you... 😈😈 well actually I hope you are coming to watch Frankestein at Zombie Joe's Underground Theater!! 😝😝 We are back THIS Friday and Saturday at 8.30pm & 9.30pm 🎭🎭 Buy your tix now!! #actress #actor #schauspielerin #workingactress #deutscheschauspielerin #dominican #deutsch #theatre #theater #horror #scary #frankenstein #maryshelley #experientialtheater #horrortheatre #zombiejoes #zju #onestepatatime #livingthedream #germanactress #zombie #monster #haunted #makeup #fxmakeup
Mmmmmm chicken taco salad!! So yummy! Some healthier changes: we bought the baked tostitos scoops and only used a few each, for some crunch; used less sour cream and thinned it out with lime juice; less cheese; added baby spinach as well. Yum!!! #journeytohealth #onestepatatime #colorfulfood
Why its important to read and research. Not all oils are created equal 🕵🏻🕵🏻‍♀️ #younglivingessentialoils #youngliving ☝️Purity - 100% pure therapeutic grade oil ☝️Price - Just Right! ☝️Quality - Seed to Seal Promise 👌 ☝️Reputation - 20+ years in the industry ☝️Service - close knit community support to assist and encourage you with your oily journey 🤝
#tuesday #truth These artists and entertainers need our prayers, not our criticism. We don't know what they go through on a daily basis. We don't know the what demons they're trying to battle in their own strength because they don't know Jesus. We really don't know. I know some of them promote sex, drugs, and violence, I know some of them live a lifestyle that we may not approve of, I know some of them say reckless and hurtful things on national tv. I know...but we don't know what it's like to have cameras following our every move while we're going through some of the most traumatic moments in our lives. So, let's pray because @xxxtentacion was just one of many entertainers that needed prayer instead of judgement. #ijs #imlearning
😊 #Reposting @sfxartistry with @instarepost_app -- Reflecting on #polecon2018 : Look at all the people handstanding! ... While we may not have gotten there in one workshop, I left with lots of notes on how to keep progressing towards my goals. @lithiumkitten gave a great breakdown of different approaches and steps to take towards defying gravity and going aerial. Maybe next time I see her, we’ll both have made some breakdance progression and can get a group photo of some sweet freezes. #polecon #defygravity #handstand #onestepatatime
👨‍👩‍👦‍👦Integrated Family Prosperity Movement Broadcast ⠀ ⠀ #IFPM#TheProsperityMovement#Family#OneStepAtATime ⠀⠀ #DigDeeperThanWider#OneWorldFamily#EarnOneLakh #LifeResponse#VasudhaivaKutumbakam#SUPERHUMANPEAKS ⠀ ⠀ 🙏Morning Prayers & Meditation 🧘‍♂️
And if I'm taking this the wrong way I hope you know that you can tell me whatever you're thinking It's when you put me in the spotlight (spotlight) I hope you know I'm faded, all of this liquor I'm drinking And if I'm taking this the wrong way (wrong way) I hope you know that you can tell me whatever you're thinking It's when you put me in the spotlight (spotlight) It's when you put me in the spotlight (spotlight) When the moon hit your skin, I could see you and him Not you and me, yeah It's when you put me in the spotlight (spotlight) It's when you put me in the spotlight (spotlight) When the sun shines above, you wake up with the one you love Not you and me, yeah It's when you put me in the spotlight (spotlight) It's when you put me in the spotlight (spotlight) (Spotlight, spotlight) #lilpeep #rip #depression #feelthelyrics #dailybattle #onestepatatime #feels #workgrind #livingalonelylife
Gi and No Gi. We are a family!!! 🇺🇸 🇧🇷 Kimono e sem kimono e somos uma família! #attatlanta #attatl #onestepatatime
When you’re crunched for time a quick and intense (for me at least) mile run on the treadmill is a good workout #treadmillworkout #milerun #onerepatatime #onedayatatime #onestepatatime #averagemike #apftprep #beatdefeat #fitstagram #fitspiration #gymmotivation #gyminspiration #gettingfit #gettingbettereveryday
¡¡¡¡POLE GOALS ACHIEVED!!! Literally in disbelief that I have the confidence and skill to be able to do backflips on pole now. For the life of me I was SOOO deathly afraid of them or just the concept of looking behind me, it’s terrifying!! However because of my tenacity and my unwavering determination to take myself to the next level in pole, my soul yearned to conquer this fear and thanks to brilliant and wonderful instructors like @elizabeth_bfit and @yokotaketani929 I was able to surpass myself and take my pole to the next step in my journey. I couldn’t be prouder of myself and am SO excited to see what my body can push itself to do next. Like cleaning up these lines and feet when backflipping 🤣#onestepatatime
Tribb Films presents 👑Glory Apparel👑 Sponsored by: Guts Over Fear Ent. & BakerBoy Ent. *Models:@lionkingnico & @avazquez_pr #IHaventEvenScratchedTheSurface #Motivational #justGettingstarted #gut -over-fear #GLORYAPPAREL #tribbfilms #myVision #myHobby #DontGiveUp #believe #oneStepatAtime
“Mi Historia Volvio A Empezar En Colombia, Me Dieron Esa Moral Y Ahora Me Acompañan En La Victoria. Desde Mis Promesas A Dios.”...”Te Amo Dios, Tu Eres El Que Me Bendice.”~NJ (El Ganador)🇨🇴#RealHastaLaMuerte #RealGs4Life #TheLight #TheDarkness #Dedication #Inspiration #Motivation #Parceros #ElProfeta #NewBeginning #Colombia #OneStepAtATime #Value #GoodVibes #IfItsMeantToBeItWillBe #KeepMovingForward #StraightFacts #Future #Professional #Colombian #Cyclist #Musician #LOL #StreetWear #Black #White #NickyJam #ElGanador
Times square, NY. Overwhelming and fascinating. I could just imagine the light bill. Amazing places, amazing stories, even more amazing human beings. So many wonders to see. #photography #photoshootday #modeling #model #modelaje #photoshoot #actor #fashion #fotografia #fasionman #man #pose #actor #luisminervino #oneactatatime #onestepatatime #headshot #headshotsnyc #nofilter #cannon
The @vintageair_ is coming along nicely in the Impala, the Scout interior is getting closer to paint and having its new seat installed, and the ‘40s wheel tubs are beginning to shape up! . . . . #onestepatatime #projects #ford #chevrolet #international #vintageair #metalfab #hotrodshop #smithsonspeed
Took me awhile to finish my bachelors degree but this was a humbling journey and I realized that everything happens at right time in your life and you should be proud of all your accomplishments no matter how big or small 🎓👩‍🎓😊... next stop grad school 👩‍⚕️👓 #onestepatatime #gradpics #ucralumni #ucrgrad #bsbiology #classof2018
Meet Jet - She’s one of the many inspirations from climbing camp 🎉 Even with a fear of heights, she told me her goal was to conquer one of the highest courses in the park. Her smile at the end says it all and makes my heart melt ❤️ These moments are what it’s all about. • • • • #lovewhereyoulive #lovewhatyoudo #onestepatatime #fearless #adventure #treerunner @treerunnerraleigh #nctriangle #nctrianglephotographer #trianglenc #raleigh #raleighfitness #raleighblogger
every situation has brought you to where you are, and love each step that you takes you to where you're going. Be grateful for every day!! 💞
So lately I have not been feeling good. My depression and anxiety have been at their worst. I haven't felt this bad in almost a year since I started yoga. I had a break down today and with that break down came shame for how I have been feeling. I sent my boyfriend the longest text message I have ever sent someone with just a list of all my feelings and thoughts that have been going on in my head. That's what I needed. I just needed to make a list of everything that has been going on. It didn't matter if he understood why I was feeling that way I just needed him to be there and he was... Sending me the sweetest messages back that turned the sad tears into "I'm going to be okay" tears. Sometimes that's all I need, is to be able to call or text someone and list to them how I have been feeling and all they need to do is listen or read with no judgement... And that what my boyfriend does for me. My boyfriend is the strongest most patient person I know. I don't tell or show him how much I appreciate him enough. I love him for always trying to do whatever he can to help me get out of my funk. I am so grateful for him and his strength for not giving up on me when I want to give up on myself. You have no idea how much you and efforts mean to me! 💜 . . . . I just finished listening to the @truthanddaremovement podcast - day 2 of the yes to who I am challenge. . I haven't been a fan of podcasts in the past but this one with @carlbott & @thejourneyjunkie is amazing and I definitely suggest joining the challenge. . It's all about you finding what feels good for your mind, body and soul. They touched on some things that I needed to hear and can totally relate too. I cannot wait to listen again! 💜💜🙌🏻🙌🏻 ____________________________________________________ #tadyestowhoiam #podcast #yogaeverydamnday #yogagirl #yogapodcast #happiness #mindbodysoul #loveyourself #feelgood #tadtribe #thejjcommunity #jjtribe #challenge #hugyourself #selfcare #selflove #healing #onestepatatime #truthanddaremovement #tad #love #yogajourney #challengeyourself #mindfulness #workingonme #findinghappiness #lovetheskinyourein #beautiful #inspirtation #motivation
After an amazing trip to Italy it was time to hit the gym! I'm back for one day and I find out this amazing dessert will now be one of my healthy meal-replacement shake options!!! - Getting and staying healthy just got easier 💪💪✔️ Message me if you'd like to try it!!! (Virtual Personal Training including, as well as free shipping for new customers!)
Maybe I don’t know what I want. Maybe I don’t know what I like. Maybe I don’t know a lot about tomorrow. And maybe that’s ok. My tomorrow is uncertain. And that shouldn’t sadden me. Isn’t shouldn’t scare me. I keep moving forward one step at a time. Day by day. Searching for a brighter tomorrow with more understanding and more meaning. One day it will all make sense and all of this will be ok. #lyrics #quote #unsure #ok #okay #idontknow #itsok #life #tomorrow #future #today #onedayatatime #onestepatatime #illmakeit #makesense
One sweet step at a time! Keep moving forward... ❤ Begin with Yes is a book series, by Paul S. Boynton! See link in our bio for more information about these life-changing books! #beginwithyes #paulboynton #bestsellingbook #bookseries #bestsellingauthor #personaldevolpment #manifestation #manifest #dreams #goals #lawofattraction #takeaction #takechances #happy #kindness #believeinyourdreams #believeinyourself #forgiveness #forgiveyourself #yes #do #help #healing #onestepatatime #begintoday #loveoneanother #helping #humankindness www.beginwithyes.com
Man, today was a DAY! I don’t know about you, but I’m not usually a huge fan of change. If it’s not broken, why fix it, right!? While that’s true, sometimes things (including ourselves!) have to change so we can keep growing, learning, and getting better! Two perfect examples from my day... 1️⃣ This is the first week that my dental school class is in clinic. We’ve gotten really good at drilling, filling, and “talking” to our plastic patients, but real people are a whole different ball game. There are definitely a ton of kinks to work out and we have a lot to learn still, but if we never took this scary first step, we’d never achieve our goals of becoming dentists! 2️⃣ Today was also the start of a new phase in my workout program, meaning all new moves! I spent the whole last month learning and perfecting the exercises, but today I had to start all over with new patterns and moves. I had to press pause a few times, get myself adjusted, and work on my form, but I know it won’t always be this tough and rocky (video evidence below), I WILL get better One of my instructors told me today that every transition period has its ups and downs and you’re bound to feel not confident at some point, but the best thing you can do is to be kind to yourself. So for anyone else navigating a tricky transition point right now, be kind to yourself ❤️ It won’t last forever
Project two done. What do you do when the cable guy gives you a four hour span and you have to skip the gym? Replant the topiaries that we’re getting too big for the deck, plant more flowers and clean up the old fire pit.. Next project is cleaning that fountain and replacing the wood decking with composite. But that’s too big for me and is for another day. #backyard #project #onestepatatime #outdoors #progress #landscape #outdoorlife #design #yard #loveit
I overcame a huge fear yesterday! 12 years ago I tried snorkeling, panicked, and pulled the kids back from going any further because of my own fear. They hated me! - Seven years ago they went without me. - I have grown a lot since then and learned to push through fears, overwhelm and panic. And I felt it all yesterday. But soon enough I was leading the charge over the reef and feeling exhilaration instead of fear!! - It’s better to have courage than doubt. Better to have fun than fear. And I’m going back Wednesday!
This is what a human taking baby steps looks like 👆🏼 A human who can’t seem to escape the curveballs that life keeps throwing at her. A human who is choosing to smile on some days and genuinely smiling on others. A human who wants you to know that if right now it feels like you can’t catch a f*cking break, you’re not alone. Life is HARD. Pain happens. Give yourself permission to cry, to grieve, to scream into your pillow and let it out. There are so many things that are out of our control, but promise me you will control the things that you can. Take a walk in the woods. Buy yourself a rose. Blast your favorite song, sing at the top of your lungs, and dance like a wild maniac. Don’t close yourself off. Stay vulnerable. Stay sensitive. Stay soft. It will get better. Love, A human who is doing her best ❤️
next page →