At the end of week 7 of my 12 week body transformation and looking back over the last few days. It’s easy to post photos of the great bits of my week but the honesty is that this week has been tough, I’ve been ratty, tearful, struggled with training and felt all my usual feelings of failure that I thought were gone. How I got through it, I admitted to myself, my partner and my trainers that I needed help, I never quit and I kept showing up. I learned that I am strong, that this isn’t easy but that I have incredible support. Going into next week feeling much better and 100% focused, I’ve thought about my goals, set some new ones and I will smash this 💪🏻
At one point in my life I didn’t know my worth (this is a dangerous spot to be in). To be honest I’m still determining what I like, what I will and will not tolerate, and most importantly what I bring to the table. I’m at a point where I know my worth now but at the same time I know that my price tag is much more expensive than what I perceive it to be at this moment. I still have a lot of growing and discovering to do. However, one thing that I do know is I’m not going back to what I used to be. When you know your worth your life and situations change ❤️. Have a great Sunday!
I did a video yesterday on doing that one thing...and this is a fantastic follow up to that video!
It’s so easy to get lost in where you want to be, that it seems too far away and impossible to reach - which can render you immobile in creating change.
Instead, acknowledge that goal as an eventuality and set out to do something TODAY that puts you one tiny step closer to that goal! 🙂 #focusontoday #onestepatatime
Weigh in results. -2 this week which im happy about, previously when 'trying' to lose weight the most i lost in one week was 4lb then it was 1lb or 0.5lb so this number is pretty average for me and at the end of the day its a loss. Last week was a bad week mentally, i kept my meals healthyish, my snacking was definitely reduced, i had no super cravings for chocolate or crisps. My aim is to be mentally healthy and have a healthy body. Personally i think I'm healthy when i weighed 10st 7lbish or a uk size 12/14. I'm not going to put a time frame on this as i think it will put that little bit of pressure on which i dont need, its all one step at a time. I know i will have the support of my friends, boyfriend, family and the lovely @itsnotabigsecret #healthymind #healthybody #happy #weightloss #onestepatatime
Won 5 out of 6 challenges last week on Fitbit .. woooo hooo. Bring on the challenges!
Sunday is Runday for many. Where will your feet take you today? On July 7, bring your friends and family to Mudmoiselle. There are so many ways to get involved. Be a participant, volunteer, make a donation, come and cheer, get involved in an event that will change your life and the lives of those fighting cancer, you CAN make a difference one step at a time. @cancersociety
Since it’s Sunday, it’s time for me to perspire literally. 💪😀✌️🏃🏼♂️ #onestepatatime
Dandayamana Janushirasana. (try saying it 3 times really fast:)
Standing Forehead to Knee
As you get to know this pose and begin to extend the leg, try a gentle bend in the standing leg. As the conversation deepens along with the stretch in your hamstrings, try bending the elbows towards the ground and eventually the forehead toward the knee.
#keeppracticing #posestaketime #begentle #onestepatatime #hotfusion