#onedayatatime

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Day 4: Heal. Not even chocolate chip cookies, and I LOVE chocolate chip cookies lol. I'm looking forward to the day that I can run up and down stairs and not worry about my joints hurting. I look forward to having more energy, and moving with ease, running and playing with my boys without thinking about how I'm going feel later. I look forward to a long and healthy life. It's for these reasons that I can say ( or struggle to say) no to foods that may not be the best for me, foods that don't contribute to my health and wellbeing. If you ain't here to help me... you're here to hurt me, and for that reason alone I can say ✌🏾. #onedayatatime #progressnotperfection #heal #mom #momlife #quotes #goodmorning #hashimotos
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I’m superstitious. I believe in miracles and timing and signs and all of that. That being said, I believe that nothing in life is guaranteed and you really do need to work for what you want. “Work” does not have to equal misery and “what you want” does not mean the same thing for everyone. In the meantime, in the space between now and my goals, I will continue to enjoy my “Shrine to the Grind” as a little reminder that what I did yesterday is not enough. #keepgoing #onedayatatime #shrine #itsthelittlethings #workhard
Thankful for this reminder as I start my work week this week! 6 work days until vacation!#Amen #pray #itsmonday #nottodaySatan #onedayatatime
Hope y'all have an amazing Monday 💋 #onedayatatime #riseandgrind #goodmorningloves ❤️
Happy Monday! Yes... I have slacked with workouts and have been in another funk. Time to snap out of it and make better choices. I made myself get an hour workout done today and glad I did. One day at a time! #totalbodycore #gotitdone #fitlosophy #clubfitwear #happiness #motivation #onedayatatime #positive #fasting #fastedworkout #icandoit #power #strength #noexcuses #noregrets #timeformyself #nevergiveup #wontquit #healthybody #healthylife #fitlife #lifestyle
Confession #21 ✔️ CHOOSE to be happy! Circumstances change; and sometimes suck! 👎 It’s life... not everyday can be a good day, it’s part of the balance and though I’m no master at seeing the ‘bright side’ I do try to make the conscious effort to choose to be happy. 🙌 I’ll even admit that some of the smiles are fake, as fake as they get & I can be a miserable sack of 💩 And it is ok to NOT be ok.... but I will say the more I force myself to smile, laugh or simply just enjoy the day naturally I start to ACTUALLY feel happy. It’s like taking that first step in anything, the first couple steps are forced or not necessarily easy. Then before you know it your running and conquering... Whether it’s fitness related, housework/cooking, getting that paper written that’s due or having that talk with your boss you’ve been putting off 💯 There is something so powerful in controlling your mind. Controlling your own thoughts. What you think leads to what you feel, when you allow the negative to take over your mind it in turn takes over your life. Don’t let your EMOTIONS control your thoughts, take control and create your own destiny, one day at a time! Hell take it one minute at a time if it means a brighter day! ☀️ #happiness #onedayatatime #babysteps #fakeasmile #everybodygetssad #everybodygetsmad #control #thoughts #feelings #everybodystruggles #smile #believe #encouragement #itsokaynottobeokay #fakeittillyoumakeit #denim #simplypleasures #todayisoneofthosedays #ichoosetobehappy #monstamomconfessions
Last week was a good week... I even had a few ladies join me... It's not easy, but you have to do it!! Lets get it in ladies... #onedayatatime #exercise #getfit #keepmoving #encourageoneanotherdaily #sweatdoesabodygood #hydrate #thedungeon
•The only time you should look back, is to see how far you’ve come • • • Granted things are far from what I had expected them to be like today. I’m excited for a new season, the new week, new chapter, new goals. PC: @enricoeric @enricoeric.portraits #Mondays #mondaymotivation #letsgo #letdothis #reflectiontime #goaldigger #onedayatatime #headstrong #reset #hawaiiphotographer #oahuphotographer #hilife #headinghome #hawaii #elilyexpeditions
You wanna know how to burn the fuck out? (Most of us already know, most of us are already doing it.) Do you want me to tell you the # 1 way to fry your nervous system, cease weight loss, develop dis-ease... you wanna know? Here is it: TRY TO BE PERFECT. Yep. That’s it. Try to excel at work, manage the household duties, prioritize self-time, raise your children, manage your finances, accomplish your goals, eat perfect. Just give it go. Make sure that you don’t give yourself any benefit of the doubt, be really hard on yourself, strive for the fucking best - nothing else will do. Good lord, I’m stressed just writing this. And yet THIS IS WHAT I SEE IN MY COACHING PRACTICE. Stress. Insomnia. Heart ache. Addiction. Burn out. Weight | Calorie | Macro obsession. I see it all of the time. I see humans who try to be everything to everyone; an inability to say NO; an enormous amount of guilt for... well, everything. Guilt for this, guilt for the that, guilt for all of it. Anxiety. Loneliness. Depression. Food cravings. Bingeing on booze, shopping, sex, chips... just fucking bingeing - filling that painful void in the soul. Yo peeps, we gotta stop this stress, it’s killin’ us. We have to let go of the need to be perfect and take a holistic approach. Good sleep. Food quality over calories. Masturbation + sexual pleasure. Adventure. Water. Laughter. Saying NO. Boundaries. Self-care. Breathing. Self loyalty. Connection to some kind of higher power. An ability to ride the dark days. Who’s ready to stop being a stress case? We dive deep once again in SEPTEMBER for #acrsc (a course in the ritual of self care); a course for the women who are ready to begin the journey into HOLISTIC self care (food, diet, boundaries, sleep, digestion, meal planning, etc etc). If you want to know more or have questions, post below!! Link is in my profile!! Health is your divine right, my fiends. And it’s a very real option for you. You ready!?
"Do not stop trying to do something you really want to do, where there's love and inspiration, I do not think you can be wrong." Ella Fitzgerald • • • • • • • • • • • • • • • • • • • • • • • • • #Azú #blackpanther #florasylvestre #darkday #springbreak #spring #life #color #editorial #originality #model #management #instafashion #onedayatatime #history #bloody #phrases #lifestyle #haitian #african #black #test #lgbt #revolution #LoveisLove #international
So true The last 24 hours have been the hardest yet Having kids so close becomes super difficult when your toddler is sick and just wants his mom but her hands are full with the baby It’s heart breaking as a mother not being able to console one of your babies Very greatful for my older guys tho who have been super helpful as always They drive me nuts but they always step up when mommy needs it the most #momofboys #momof4boys #momoffourboys #momlife #sicktoddler #newborn #allergies #exhaustedmommy #onedayatatime #youngmom #stepmom #ilovemykids #theydrivemenuts
#Motivationmonday Don't worry about accomplishing it all today.... Just make sure that you're placing energy and effort towards your goals.... every single day!! Have a great MONDAY everyone!!! #thankful #positivevibes #positivity #onedayatatime #pursuitofhappiness #changeforthebetter #ig #goodmorning #newmindset #newmentality #growth #newday #consistencyiskey #goals
#motivationmonday has me excited for fall. For being born and raised in Oregon, I don't feel like a true Oregonian. There are so any beautiful sites that nature has to offer here and I've failed to see most of them due to my health. I finally saw Multnomah falls a year ago and made it just past the first fall. My goal is to reach the top. I'm 27 years old with plenty of years ahead of me, my physical health is not stopping my future #oregon #oregonian #multnomahfalls #goals #tooyoungtogiveup #takingbackmylife #health #onedayatatime #weightlossjourney #fattofit
Take it one day at a time. Trust the process 🔑 📈
Bucket list on 2018, Sailing the ocean to Labuan Bajo, Komodo Island. . . Day 1: this Hill called "Bukit Cinta di Manggarai", Bukit Sylvia. Best place to enjoy the sunset in Labuan Bajo ❤ . . . #vsco #vscocam #instamood #instagood #instaholiday #instapics #instafolk #amomenttoremember #onedayatatime #sailingkomodo #sunsethunter #westmanggarai #labuanbajo #flores #folkindonesia #meetmymothernature
Day 1 of marathon training...6mi easy, quality stretching, rolling, and strength training...still need to do more of the latter 3. 🏃🏽‍♀️💪 One of the hardest things will be slowing down my easy runs enough to actually recover while getting in quality mileage. #Runner #5k #10k #HalfMarathon #FirstMarathon #InTraining #WorkingHard #GettingFaster #GettingStronger #OneDayAtATime #StrongerWithEveryMile #6miler #WorkInProgress #RunningCoach #OnlineCoach #OnlineTrainer #ProgressNotPerfection #PersonalCoach #PersonalTrainer #BestMe
💚 Thought to myself, "What face should I wear today?" 🤔 But that Inner voice spoke... Be Still My Child. #anxietyisreal #depressionisreal #godisreal #bestill #overcome #thankyoujesus #fight #laceupthoseboots #bepatient #hesgotme #onedayatatime #itainteasy #together
Who am I that the highest King Would welcome me? I was lost but He brought me in Oh His love for me Oh His love for me Who the Son sets free Oh is free indeed I’m a child of God Yes I am Free at last, He has ransomed me His grace runs deep While I was a slave to sin Jesus died for me Yes He died for me Who the Son sets free Oh is free indeed I’m a child of God Yes I am In my Father’s house There’s a place for me I’m a child of God Yes I am I am chosen Not forsaken I am who You say I am You are for me Not against me I am who You say I am I am chosen Not forsaken I am who You say I am You are for me Not against me I am who You say I am I am who You say I am Who the Son sets free Oh is free indeed I’m a child of God Yes I am In my Father’s house There’s a place for me . . @hillsongworship . . #whoyousayiam #chosennotforsaken #redeemed #madenew #myheartwantsmoreofyou #givemejesus #onedayatatime #overcomingdepression #overcomingselfhate #overcomingemotionaleating #thereisalwayshope #always
Another week has started. It’s been a few days since I got a sunrise but here she is. Starting my week off right, get at it . . . . . . . . #HopelessToFit #WeightlossJourney #OneDayAtATime #BeBetterThanYesterday
It’s Monday! Are you doing what you planned? Did you wake up at 5:30am to go workout? Did you wake up before your kids to get a head start on your day? Creating schedules and sticking to them creates a very balanced and productive day for me. 🙌🏽💯🙌🏽 When I don’t plan to succeed, I get lost in the day and don’t finish my priorities and it snowballs.. Go grab your favorite planner, or a legal pad and start writing it out. This goes for all my at home mamas as well! Our home and our family are our business. :) I promise you will feel more balanced, grounded and feel accomplished! . . . . #LionessRunningTheWorld #onedayatatime #planforsuccess #accomplished #graceandpower
Sometimes it can feel impossible but the positive is always there. #onedayatatime #findthepositive
OBRIGADA por me ajudar a começar minha “semana com o pé direito”! OBRIGADA por seu incentivo e por ser mais que um personal, mas um amigo que torce por mim. #NewLife #FollowThePlan #Gym #PhotoOfTheDay #Fitness #Workout #HealthyLife #Training #Cardio #Helth #ChangingHabits #Focus #Determination #OneDayAtATime #TeamElite #TeamGrijó
Its Monday everyone! Tired of how you look? Tired of being tired? Tired of coming up with all those excuses why you cannot start? The secret is just starting! 2 years ago I finally decided to take the plunge into getting healthy and since January start Herbalife. What are you waiting for?! I've lost 30lbs so far but gained my self worth, happiness, confidence, and strength along with it. I am a work in progress, but loving and enjoying this process along the way. Let me help you get started. Message or comment below to do this. 💪 #herbalifecoach #workingonmyself #onedayatatime #cantstopwontstop #determined #weightlossmotivation #losingweight #thisismyjourney #weightlosssupport #fitnessjourney #weightlossjourney #lifestylechange #bodytransformation #takingcareofmyself #determination #lovingmyself #healthierme #progressnotperfect
First attempt at 200kg#deadlift -fail lol,was drained after the show,my personal best 220kgs but today gotta be content with 3rd place#onedayatatime #personaltrainer #strong #compoundexercises everyday #staystrong #stayfit #lifestyle
Workout Done✔ . . It was nice having you all around. I think I died. Well, last month I could not finish my workouts the first 2-3 days. I didn't expect to be able to finish my first Insanity Asylum video like it was nothing. It was intense. I am totally ready for this month. 💪🏼
Dropping these bad boys off this morning for some awesome people. I get so excited getting these into peoples hands for the first time! Can't wait to hear what their experiences will be 🤔 Better mood Better energy Better sleep Better weight loss Better skin Better Better Better! ❤❤❤🙌 Happy Monday!🌞
Last Durango pic, before I go in to work. Today I’m grateful for my job(s), grateful this kind of beauty exists nearby for us to go see, and I’m excited for the new things coming this week. #nature #monday #onedayatatime
Good morning and happy Monday to you! As Cooper 🐶 ponders life over his morning coffee he sends you all good vibes 🌈 and energy for the week. We are serving today and this week 9:30-12:30, 3-6 Monday- Wednesday. If you do not have an appointment and need or want to get adjusted simply give us a call 512-708-0905 or stop 🛑 in and we will get you in to see Dr Ron. We hope you have an amazing start to your week and thank you for allowing us to be a part of your self care. Be safe, share kindness and get adjusted. Happy Monday! . . . . . #chiropractor #chiropracticadjustment #chiropractic #chiropracticlife #chiropracticcare #chiropracticdoctor #selfcare #chiropractors #austintexas #austinchiropractor #treatthecause #textneck #healthyspine #adjustment #treatthecause #soberdoc #friendofbillw #onedayatatime #78703 #subluxation ##frenchbulldog #frenchielife #fabfrenchies #innersunchiropractic
Hey hey hey! Honored to be a part of this crew. Contact / follow @sobrieteaparty to reserve your free ticket! #artmatters #sobriety #loveisbigger #onedayatatime #notalone #author #artist #nyc
Primeramente Papa Dios. Uni pone Y Diosito dispone. I leave for Universe in a couple days for my goal, the IFBB Procard 🏆💳 I have never felt this confident going into a show and I am happy. And that is all that matters. Hair & MakeUp Artist: @klatorres8807 Photo: @rocking_photography Gym: @powerhousehouston #TheForce #faithfamilyfitness #boom --------------------------------------- ** email coachyesig@ gmail.com for #personaltraining OR #nutrition ** ❗️Your 1st session is FREE. So what are you waiting for⁉️ Call Us 💪🏽#WeightLoss #murves #GetFit #StayPositive #motivation #fitness #fitmom #ladyboss #onedayatatime #lovetolift #personaltrainer #motivation #breakfree #bodybuilding #dreams #energy #goals #keepOnKeepingOn #love #life #muscles #teamjewett #swoldiers #strongwoman #Npc #universe2018
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