#onamission

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I’m dead!!! Tonight’s workout kicked my butt after yesterday’s leg day. But got it done! #sumodeadliftday #crossfit #workout #myhappyplace #onamission #onedayatatime #mintstrength #pushingmylimits #strongereveryday #gymtime #stressreliever #
“Example is not the main thing that influences others, it’s the ONLY thing.” - Schweitzer We could not find a better example than father, Kauai boy, and MMA professional -Tim Teves, to represent #CANperiod . He’s lived a life defeating “no can” wherever he has encountered it. ———————————————————————www.SpiritofCAN.com Limit Supply———————————————————————Help us defeat #cant and #nocan From #kauai #hawaii #onamission #inspiring #humans #chase #dreams #livealoha and #askforhelp along the way. #joinus #represent #positivevibes #mma #fighterspirit #sportspsychology translating to #lifepsychology #universal #mentalwellness
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I'm still getting my Ass kicked by life literally life is beating the Shit out of me but I can't Quit mane I've come this far one day everybody gonna hear what I've been Dealing with Over the last few years but really my entire life yu will understand why I'm So committed dedicated I can't quit for my kid just know I'm working #RTGMOVEMENT #RespectTheGrind #TrustTheProcess #GrindSeasonAllYear #GoeOrDie #GymOverEverything #ShEFFIT #SHEFFSHOW #SheffieldFitnessAndTraining #cardio #Boxing #Mma #sparring #fitness #Fighting #OnAMission #TTG
Current Mood via Jack Nicholson. Kinda just a meh/hectic day, but all in all not truly a bad day as I am grateful for everything. Got a workout in also. Keep groovin to your own tune and keep the good vibes a-rollin🤙 As always keep spreading the Love,Positivity, and Good vibes everyone~Trust me it does and will truly get better but not without effort towards changing your way of thinking and ridding yourself of past fuck ups, negativity, along with negative energy and truly finding your happiness. 🏋✊🔥💪 #FindYaBalance #SpreadLove #Fitfam #BuildingMuscle #Motivation #KeepGoing #SpreadPositivity #OnAMission #Music #positivevibes #LeveonBell #InsanityMax30 #Health #FitGamer #HealthyLiving #LoveTheProcess #LoveLife #GoodVibes #RTGFWarriors #depressionsucks #depression #MickJenkins
Happy to share on this #workingwomenswednesday that I was asked to write an article for Flawless Magazine out of the UK. The article has been published to their site and blog! They asked me, even had the title already picked out, I wrote my piece, submitted it and they published it faster than I ever imagined. The images on the blog/site are not my own but every word is and that absolutely counts for a LOT in my book. 😉 The article is entitled "How to Get Hired as a Makeup Artist" go check it out by visiting: https://flawless-magazine.com/category/blog/ ☺ 《《 Image: Me working behind the scenes during Premiere Orlando at the beginning of this month. 》》 • • • • • #thankful #makeupartist #mua #promakeupartist #promua #lifeofamua #muanation #iammybrand #JDP #iamlicensed #esthetician #beauty #beautyindustry #beaconalumni #beacon2018 #promakeupartist #naha2017 #ISSELB #licensedtocreate #onamission #businesswoman #beautyeducator #beautyinsider #premiereorlando   #platformartist #bossbabe #beautybiz #beautyinfluencer
I worked out through this allergy and I can’t get up. —————————————— Hice ejercicios con todo y alergia y ahora no me puedo ni parar.
I know I've been a bit off grid lately apologies, I've been working with a charity called ECC which provides free education to some of the poorest areas of Siem Reap and potentially the whole of cambodia...... watch this space people, big things are happening soon #travelmore #travelgram #budgettravel #travelvlog #backpacker #backpacking #melonsonamission #justtouchit #lit #livingthedream #onamission #gotravel #travellife #travel #backpacking #backpacker #lit #budgettravel #gardenvillagesiemreap #siemreap #cambodia
Another day another gym session on the books, it's been a long week for me been feel extra tired and weak so just been doing light weight with high reps. #fit #fitfam #fitness #fitnessaddict #bodybuilding #gains #gainz #gym #gymlife #gymlifestyle #focus #health #motivated #motivation #onamission #nodaysoff #determination #hardwork #dowork #workout #fitspo #weightloss #muscle #houston #houstontx #fitspo #weightloss #muscle #humpday #success #gymtherapy
When I was looking up at these 3 palm trees, this is what I was thinking...thought I would share💚🙌🌴🌴🌴
Beat the heat while chasing adventure! #onamission . . . 📷: @victoriaetaylor
I’m not going to lie, today I struggled to bring my ass to the gym. Truth be told, I felt yucky since I came back from #summersmash2018 festivities, all worth it of course, but all the partying left me not feeling so great. Luckily, I quickly amped up on my OPTI-GREENS AND MICRO-FACTOR these two are helping fight this nasty bug. And, although I still feel like 💩 👈🏻😝I have no excuse to do some cardio and sweat on his bug off! I’m tired as fuck from working long hours since I got back, and also taking care of my other responsibilities, My MOM DIDN’T RAISE NO QUITTER!! 👈🏻So, let’s go!! No excuses!! #youwillnotoutworkme #catchuporgetlost #neversettle #1stphorm #1stphorm4life #iam1stphorm I belong to the #legionofboom #nextlevelshit #family #fitmoms #motheroffive #badass #beunique #bulletproof #beyourownhero #beautyiswhatyousee #fitness #1stphorm #mytransphormation #badass #onamission #fitnessjourney #mytransPHORMationstartstoday #neversettle #legionofboom #bulletproof
Definatly not the prettiest or tastiest...but have zero food in until I go shopping ☹ but Aldi beef flavoured savoury rice at 1 1/2 syns with added spinach for dinner at work. It'll do. #stayingontrack #stickingtoplan #swinsta #slimmingworlduk #slimmingworldjourney #dinner #nightshift #keepingrecord #Weightlossjourney #swjourney #aimingforaloss #onamission #lowsyn #healthymindset #healthybody #healthymind
Today’s workout trial- 14min AMRAP 100M Sprint 15 kB swing (can also be done with db just to eye height and not over head) 10 db hang power clean 5 shoulder to overhead (push press) 🔥🔥🔥🔥 Rego opens 25th June for at home/gym daily workouts 🔥🔥🔥🔥 $10 p/week for July only to raise awareness for domestic violence month for The Allison Baden-Clay Foundation @theabcfoundation 🔥🔥🔥🔥 Be your best you!!!
Baked fish, green beans & mac & cheese. Portion control 💯. 1. EAT RIGHT 2. TRAIN HARD 3. SLEEP WELL =Results ⤵ ABs are made in the kitchen🍽🍌🍎🍏🍉. Ya'll better watch me melt baby... I had someone tell me I fell off, ooh , I needed that💪💯✔ · And they want to see me pick back up, well, where'd I leave it at" (in my DRAKE Voice)🎶🎵🎧🎤🎙.. . 2/12/18 new start for me on this healthier lifestyle🙌🙏, it's gonna be hard, take some determination, sacrificies, motivations, but the payoff is gonna be phenomenal.  So I'm prepping my 🍋🍍🍎🍏🍐🍈🍉meals, salads, meats, snacks, etc. because ABs are made in the 🍽kitchen, NOT the gym... 🖕🖕🖕 your body standards, No🚫 🚫SURGERY, I'm on a mission. I  just want to mental & physically Defeat Obesity, and be the BEST, healthier ME ...I'll never be a size 6, thickness runs in My genes (jeans👖). 💪👟🏋. I just want to jump on a 🛬, and not need an extention, I want to run up some stairs and not ⚰💀. I want to know I can eat healthy 🍐🍏🍈🍉🌽🍄🍓🌶🍆🍗, and have control over what I eat.  FOOD IS NO LONGER My  COMFORT, I eat to LIVE 🛇 live to EAT.  #beastmode #fckbeingfat #squats #workinprogress #gymrats #traph ouse #mycrew #diefatdie #nojudgement #thickthighs #getfitordietrying #gettingitin #imabouthislife #Hittraining #ffwpresident #ChallengesBringsChanges #parkinglotbootcamp #ishapeme #fattgirlsworkouttoo #thickthighs #transformation #plussizeworkouts #sweatismyfatcrying #plussizefitness   #metrorail #doitfortheafterphoto #myjourney #mevsme #onamission #twoadays
Here’s a few awesome shoulder & back exercises for you to try! 1: Back ext with physio ball 2: Rear delt row on cable 3: Shoulder press on smith rack Add these into your next upper body workout! Shoot for 3-4 sets of each of these & 10-15 reps! Enjoy! 👏🏻🙌🏻💪🏼🔥💁🏼‍♀️ . . . . #gettinglean #onamission #humpday #leanmuscle #giveitallyougot #upperbodyworkout #inspire #workhard #challengeyourself #trusttheprocess #fitnessguru #bikinibody #summerbody #backworkout #getfit #healthiswealth #fitnesscoach #fitnesschallenge #summerishere #workoutplan #entrepreneur #shoulderworkout #womeninbusiness #personaltrainer #getshredded #thefitlife #fitnessgirl #bestbody #backgains #goodafternoon
Pm Cardio and Abs..Fuel was low after murdering legs this am..but with the help of @5starnutritionsumter and @insanelabz Psychotic , I was able to GET er DONE!!! Beastmode on💪🏽 and energy through the roof. In the words of Lil Jon, YAYUHH! WHAT, OK!!!😂😂😂Stop by @5starnutritionsumter , call or inbox for all of your supplement needs. For refferals inbox me!! #beastmodeon #workinprogress #nopainnogain #womensphysique #workhard 💪 #itaslifestyle #itsamarathonnotasprint #onamission #round2 #nopainnogain #w4l #noquit #wye #weightlifting #bodybuilding #gymrat #goaldigger #abs #cardio #madesomefatcry
‪It's National Heat Awareness Day. Keep cool down the stretch with MISSION towels. Follow @missionathlete and tag a friend and you both can win a Max Cooling Kit. #onamission #heatsquad Follow @NY_mets_designs Follow @NY_mets_designs By @adrian_eltitan
I know being able to do #pushups isn't anything exciting for anybody but... I had a #shoulder #surgery and I've been really weak on the left side. So I started with elevated push-ups and work my way down to the floor and I'm finally able to do them regular. That's exciting to me. Watching myself make progress is #EXCITING . I'm not #pain free and some movements are still #limited and jerky but I am getting #stronger . Grateful for the small #accomplishments too... #weights #bodybuilding #inspired #lifting #progress #wellness #fitchick #diet #lifestyle #fitness #trying   #EyesOnThePrize #focus #motivate #inspire   #NakedGoals #abs #OnAMission #bikinibound #music #Resistance
Happy Humpday! ☺️ What are you going to make time for that nourishes your soul🙏🏻, raises your vibe✨ & brings you real joy💕? . Share in the comments below, I’d love to hear!! 💙⭐️😊👇🏻 . P.S. Bodycherish will be at the best market ever @124grandmarket @wildheart_yeg Tomorrow for extended hours from 4-9 pm!! Live music, local artisans and yummy good vendors!🌿🌿🌿 . . . . . . . . . . . #highvibin #raiseyourvibration #femaleentrepreneur #mompreneurs #epiclifestyle #epiclife #mindset #followyourbliss #followyourpassion #crystalessence #floweressences #reikienergy #findyourtruenorth #spiritualgrowth #spiritualentrepreneur #lawofattraction #empowermentcoach #nourishyoursoul #authenticliving #risesisterrise #yeglocal #yegfit #yegyoga #yegbeauty #manifestwhatyouwant #thoughtsbecomethings #theuniversehasyourback #holistichealing #spiritualfitness #ElevateYourLife
Practice, practice, practice. - If you want to get better at something, whether it be chest to bar, cooking or math. It takes repitition. Over and over day after day. - There is no other way, but to just keep doing it. - Today after I joined @crossfitwilmington 4:30 class I hit up some workouts I want to practice. - WOD 25 min. Time cap: 1 mile run 100 double unders/200 singles 100 lunges 800m run 75 double unders/150 singles 100 sit ups 400m run 100 slam balls (Didn't find got to 49 sit ups) -->Rx+ with sandbag on runs and lunges (of course, had to go with the sandbag!) - After: Front squats Then: 3 RDS 2 Rope Climbs (started legless) DB overhead walk 50m, Farmer's Carry 50m 10 T2B After: Just practice C2B and double unders - Suffering is the fun part.
I was finding that even though I was respecting myself men weren’t respecting me. Without realizing subconsciously I was still giving them a reason not too. Learn you, learn your worth. Count down continues, 179 days to go. #lifedetox #detox #respectyourself #respect #selfworth #selflove #onamission #clearmind
Whats more important? 💁🏽‍♀️Don’t get distracted by the number of “likes” or compare yourself. Stay focused on building your empire! Because at the end of the day can you deposit “likes”? 🤷🏽‍♀️
I tell people this all the time, slow progress is still progress. Worth while goals won't just happen over night. Work hard, stay consistent, and be happy with where you are in your journey. @crossfitbear #lift #fitness #goals #hwpo #crossfit #onamission #punchthatticket #grow
Business expansion at full mode!!! Boynton Beach we are here!!! Looking for leaders and teaching the community! #nofamilyleftbehind #onamission #forthecommunity #entrepreneur #lookingforleaders @empowering_women_kissimmee @metellusfrederic
2 hours of cardio TOTALaccounted for me and ...1 1/2 hrs of cardio and 40 minutes of Sauna with the boss. Thanks for the push💪🏾🏃🏾‍♀️🏃🏾‍♂️👍🏾Don't we look excited...OMG I HATE CARDIO...but it's so necessary for these damn gains so we gonna keep BEATIN these feet 🏃‍♀️🏃‍♂️💯🙌 #THERTMEXPERIENCE 🔥 #claytoncounty #henrycounty #affordablepersonaltraining #nextlevel #mealprep #sandboxchronicles #FitQueen 👑 #thickfit #FitThickChickTee #isymfs #1stphorm #tunnelvision #onamission #purposedrivenlife #sweetsweat #strongwoman #GlobalFormulas #1stphorm #RicoBodyTraining #WatchTeeWorkFitness #GetFitWithPacman #FITNESS #Progression   #PersonalTrainer #atltrainer #Fitfam #training #Trainer #mytrainerisbetterthanyours @mr_lafitness
No one ever said, you can’t look cute, while working out! 🤷🏼‍♀️ My motto...look good, feel good! Coordination is key.... Just Do It ✅ #onamission #down13 .6lbsinlessthan5weeks #nikekindagirl #nikeineedtobeonpayroll 🤦🏼‍♀️🤦🏼‍♀️@nike.recruitments @nikewomen
We on a mission 🏃🏾‍♀️💦 #summervibes ☀️ #onamission #keeponkeepinon 💪🏼
It’s that time again! 🎉 yup! ☯️ My #Birthday is June 29th so I better get started rolling! 🎈 Party is at the @rainbowbarandgrill at 11pm 🎉 June 29th!!! “FFF” “Family, Friends, Followers 🙏🏼 Please feel free to stop by and smoke 💨 it up and eat some pizza 🍕 on me! Stay tuned as @johnmendoza.acd @abra_ca_dabs has something cooked up The 🙀 will be out of the bag soon so stay tuned. 💥 Until then I’ll just start rolling one ounce and quarter pound #blunts out of #fireog #sfberry #gg #5 and what ever else I feel like stuffing on top of these #phunckyfeeltips #25mm @thephuncky1 #onamission #jerryk
Sharing... caring..... and changing lives!! #BURNingUp #afewminutestomyself #grind #onamission
Part of yesterday’s lower body HIIT circuit- it definitely had me sweatinnnnn 💦 4 rounds of this! 🔥 Banded barbell jump squats 🔥 Sumo deadlifts 🔥 Switching lunges to squat 🔥 Overhead bulgarian split squats 🔥 Medicine ball slams #KingdomFitness #TheYardMiami #Cardio #Plyometrics #GlutesThatSalute #BootyBuilding #LegsWorkout #BodyUnderConstruction #OnAMission #GoalGetter
#Repost @askufca214 ・・・ Good luck to the Colorado Storm 00/99 ECNL team as they start play at #ecnlsea Nationals tomorrow! All of us @landowperformance are rooting for you! Go do work! #traintowin #nationalsbound #onamission
New Max!! Went up 40lbs since we started!! 💪🏽 🏒#beanpower #noOFFseason #onAmission #theflyingburrito
Happy day when the @nutrithority package arrives!!! Really "pumped" to have the pump capacitor in the RAW so I can add it to any of my Mr. Fusion flavors! 👊 #nutrithorityathlete #isothority #pumpcapacitator #raw #onamission #driven #dayatatime #process #fitness @nutrithority
Not only is this beautiful momma Shea Hirchag @sheanations2b one of my besties she is an ENVP ( which means she is at the very tippy top of our company) She will be going live tonight to chat about what Financial Freedom and Time Freedom could look like In your life! I know personally how much this business has changed my life and how blessed I am to have finally have time freedom....and even if your the tiniest bit curious about what we do then come be a fly on the wall tonight and check it out 😉😉😉 drop an emoji to be added below #bestiesdoinglife #timefreedom #blessed #comecheckitout #entrepreneur #grow #vision #rvp #inspirenation #inspire #bestiesforlife #onamission #servingothers #warriors #ibs #hormonebalance
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