#olympiclifting

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Power position clean + 3 front squats + one jerk. Normally I hate power position cleans but @bradyj7 did some great position coaching with me and this is the best they’ve ever felt. Hopefully I can hang on to that feeling and the proper position #olympicweightlifting #olympiclifting #olylifting #olylifts #bodybuilding #powerlifting #weightlifting #weights #lifting #legday #squats #quads #quadzilla #armday #biceps #gains #gainz #goals #gym #gymlife #progress #dedication #hardwork #flex #flexing #TheGrind #TheBehemoth #FEARTHEBEARD
The squats that were missing from the last video hahah
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Forgot how much I LOVE warming up with split jerks before a shoulder workout... Did about 5 or 6 sets and ended @ 185lbs for 3 reps! This movement is advanced and would advise you to contact a fitness professional before doing it on your own ☺️ #splitjerk #olympiclifting #athlete
For those who might remember, these dumbbells are the very first thing ever purchased for the gym. Now they officially in their place. #gym #universal #universalstrengthgym #fitness #fitnessmotivation #florida #wellness #powerlifting #weightlifting #olympiclifting #strength #liftweights #strive #pushfurther
I love a session where I can feel my lifts improve in the drop sets. I edited 30 minutes of film down to a few lifts for insta, and thought of the countless hours that equate to less than 6 minutes at a meet. I have become far more disciplined this year with the blessing of time to train and freedom to control my diet and recovery. It might look a little crazy sometimes to pursue this, as a 35 year old stay-at-home Mom of three. I really don’t know where I would be emotionally at this point in life if it wasn’t for weightlifting. I love every single second of it. There is so much you CAN control, especially when you accept what you cannot. 🏋🏼‍♀️ I am grateful I found a supportive coach and community of lifters to learn from and how patient they’ve been with me. I stayed away from sports in my youth because I wasn’t given opportunities to try them or was scared of failing. I pray these new examples from Mom give my kids the confidence to risk failure every day, we cannot succeed without it.
Hi! Matt Rattay, working out because ... Well #Fitness 🏋️🏻‍♂️🏋️🏻‍♂️🏋️🏻‍♂️🏋️🏻‍♂️🏋️🏻‍♂️🏋️🏻‍♂️🏋️🏻‍♂️🏋️🏻‍♂️🏋️🏻‍♂️🏋️🏻‍♂️ _________________________________ Week 1 of @thegranitegames went well!. I'm using it as a way to kind of find my fire for competition again! I can tell its been awhile since I've done certain movements (like snatching over 135 🙃) but hoping to find some traction again and get this fitness train moving! #IBelong #mightymousematt #threekingsterminators _______________________ @3kings_athletics #terminatorfactory @3kingshq #JackedByJafri @abywellness #ABetterYouWellness @artiesonthego #FuelYourTemple @bornprimitive #BornPrimitive @bearkomplex #BearComplex @greaterthan #GoForGreatness @kingbutterllc #PaleoAF @macros_lab #MacrosLab @michaelheitholt #BigMikesBodyShop @reebok #reebok @blonyx #blonyxstrong #crossfit #crossfitgames #mightymousematt #olympiclifting #terminators #strength #lifting #health #fitness
Shoulder/scap stabilization drill. This one is 🔥🔥🔥. A perfect exercise to strengthen your shoulder complex for any overhead exercises. ⠀⠀⠀ ⠀⠀✨Lay flat on your back ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ✨Bend both knees ✨grab resistance band around your hands ✨push your shoulders into the mat ✨separate your arms (hold for 2seconds) ✨bring both arms back together and raise. ✨repeat 2setsx10reps —> Progress by bringing arms over head. ☝🏽NOTE: start with a light weight resistance band. Once you don’t feel yourself shaking, increase resistance. ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ::FOLLOW @goinmotus ! LIKE & SHARE!:: ⠀⠀ ⠀⠀⠀ ⠀ Questions and/or Concerns? message me! ⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀ #manualtherapy #physicaltherapy #rehab #dpt #mindfullness #exercise #sportsmedicine #rockclimbing #yoga #bouldering #zen #food #sportstherapy #sportsmedicine #sportsrehab #vegetarian #athlete #stayhealthy #wellness #getfit #diet #befit #healthylifestyle #health #surfing #surf #mobility #movement #fitness #motivation #olympiclifting
#Repost @built_differently with @get_repost ・・・ #MONDAYMOTIVATION brought to you today from the lightning speed of @louishampton. ----------------------------------------- 115kg/253lbs x2 PB snatch tonight 💪💪💪💪 ----------------------------------------- Love seeing people hit personal bests at my gym 👊 ----------------------------------------- BUILT DIFFERENTLY GYM open 7 days a week and fully equipped for: -Olympic lifting. -Powerlifting. -Bodybuilding. -And everything you need to bring out your best side. ----------------------------------------- -No contracts. -No joining/admin fees. -Free parking. -Uncensored music. -First session free! ----------------------------------------- www.builtdifferently.co.uk (link in bio) ----------------------------------------- #weightlifting #powerlifting #bodybuilding #crossfit #olympiclifting #snatch #cleanandjerk #deadlift #backsquat #benchpress #overhead #pushpullgrind #legday #dedication #beinspired #strength #power #speed #builtdifferently
First time squatting 60KG!! A little fast as I was scared but yay! I’m only 8 weeks back into lifting after 2 years out and it feels SO good! I know I can go heavier 💪🏻💪🏻 - - #betterbodygroup #fitnessfixers #olympiclifting #mondaymotivation #olympicweightlifting #squats
Didn’t get a lot of pictures at Youth Nationals in Grand Rapids, but here are a few. Jodi did an amazing job as competition Secretary. Over 700 kids participated. Rachel helped out all weekend and got zero sleep. “Bueller...Bueller...Bueller....?” #18NYC #weightlifting #olympiclifting #possibletoactual #competition #grandrapids #santafe #newmexico #lift #barbell #youth #hardwork #ittakesavillage
528lbs(240kg) x 3 reps. Poco a poco, se va lejos. #oly #olympiclifting #olympicweightlifting #powerbuilding #powerlifting #squats #squat
#Repost @coachelijah_cfii with @get_repost ・・・ First day of summer strength and conditioning for Ferndale Football. I can already tell this is a gunna be a great group of kids! #athletedevelopmentprogram #strengthandconditioning #biggerfasterstronger #olympiclifting #highschoolfootball #footballweightlifting #footballstrength #ferndale #evergreenstrength #ironindustry
Not matter what day of the week it is, I’ll always Clean and Jerk 315lbs 💪🏻 #nochalk #nokneesleeves #noliftingshoes #allme @5starnutritionoffuttafb ______________________________________________ #5starnutrition #olympiclifting #serviceopen #nutrition #crossfit #open #fitness #diet #like #follow #strong #squat #sweaty #snatch #clean #jerk
His is how we’re starting our Test Week out💪🏻🤘🏻#GottaLoveSquats
Finished my second wod of the Granite Games and did the accessory work from today’s wod. A little variation from the usual lifts... Last two sets of sumo deadlifts: 6 x 94kg/206lbs 4 x 98kg/215lbs @sageburgener @crossfit_weightlifting @sagesgym #sumodeadlift #crossfitweightlifting #womenwholift #strongisbeautiful #weightlifting #mondayvibes #gratefulheart #mastersathlete #olympiclifting #accessories #deadlift #lunes #pesomuerto #strength #summertime #broday
At the end of the day is You versus You, and it’s not over until we #Win the fight against our yesterday’s version my Loves. . This is one of the things I did today: 4 sets of Complex 2 x Clean + 2 x #Frontsquats + 2 x Jerks. #KriolaFit . How was your training session today? . ************************************************* . . No final do dia és Tu contra Tu, e não deve terminar até vencermos a luta contra a nossa versão de ontem meus Amores. . Como foi o vosso treino de hoje? . . . . . . . . . #Coach #leadbyexample #tunnelvision #selfmade #HealthyLifestyle #colours #fullbodyworkout #getstrong #olympiclifting #fitnessmodel #inspiration #functionaltraining #cleanandjerk #workout @kriola.fit @irina_paulac #striveforgreatness #fitness #blackpanther #PersonalTrainer #gymlife #weightlifting #AfricanQueen #motivation #buzzgymreading @buzzgymreading #strengthandconditioning #passion #sixpack
It’s still hot... #chalkup #Repost @spencermcole with @get_repost ・・・ Everyone else thinks it’s hot in here but I’m just gonna take my @drivennutrition preWOD and warmup! Gotta get ready for Ohio State Championship and AO finals @bg.lifts #HumidityKills #Weightlifting #Olympiclifting #olympicweightlifting #bglifts #77kg
Back to the barbell today. Off day for any programming leaves a great day for light drills. 30 snatches @ 30 clean and jerks and some clean/jerk/overhead squat sequences. Moving is fun!! #drills #mondaymotivation #movementismedicine #motivation #movementandmobility #movementpatterns #olympiclifting #oly #ownyourposition #overheadsquats #squats #movelikeanathlete #movemore #kickassdaily #ironparadise #strongaf #stressrelief #mwodcoach #mwod #suppleleopard #ytutrain #tuneupfitness
@eleikosport your being put on blast get your shit together!!! Are you serious with your sticker end caps??? You use to put out top of the line bars from the bar all the way to the end caps and now you're cutting corners??? I've purchased 2 Eleiko Competition Powerlifting Bars and 1 Eleiko Competition Weightlifting Bar which I donated to my local Powerlifting gym, this is my third Eleiko Competition Powerlifting Bar and I'm embarrassed that I supported a company that would rather cut corners than put out top notch products like @roguefitness and @kabukistrengthlab does consistently!!! Eleiko get your shit together! #squat #bench #deadlift #powerlifting #powerlifter #strongman #crossfit #crossfitter #weightlifting #olympiclifting #bossbarbell #bossbarbellclub #roguefitness #kabukistrength #eleiko
Way to go @wclifting and @ryan_marciniszyn !! Wishes of Growth and Prosperity! #youwillDOgreatthings #olympicweightlifting #earnednotgiven #westchesterweightlifting #olympiclifting Way to go @wclifting and @ryan_marciniszyn #Repost @wclifting with @get_repost ・・・ It all started 5 years ago - no idea where it would go or what it would become. Today I am proud to announce we will be opening our own weightlifting and sports performance gym at the end of this month! I have never been more excited for the future and what it holds! Special thanks to everyone who believed in our team along the way and made this dream possible. Let’s go!! #wclifting #teamworkmakesthedreamwork #usaweightlifting #weightlifting
The elusive snatch! Some days you hate it and some days you understand it. Today was rough but I was surprised how easily I hit 100#. On the hang. Still working for faster movement under the bar and bigger numbers. #goalz #snatch #crossfitmom #garagegym #olympiclifting #strongmom
🌟 FLEXI NUTRITION LEAN GAIN 🌟 LEAN GAIN contains a unique matrix of fast, medium and slow digesting proteins and a blend of ‘slow-burn’ complex carbohydrates with fast-acting high glycaemic carbohydrates for rapid glycogen replenishment in a 1:1 Protein / Carb Ratio (32g Protein : 28g Carbs). LEAN GAIN has been specifically formulated for sustained protein delivery and to add high quality calories to your diet which will enable you to build lean muscle mass. LEAN GAIN delivers the perfect balance of Essential and Non-Essential Amino Acids including 7.2g of Branch Chain Amino Acids (BCAA’s) and 3.2g of L-Glutamine to increase muscle protein synthesis and for enhanced post-workout recovery. #irishfitfam #ukfitfam #fitfamnation #gym #fitness #weightgain #muscle #carbs #protein #instafit #strongman #bodybuilding #loading #bulking #instagym #instalike #aesthetics #crossfit #strong #weightlifting #powerlifting #olympiclifting #loading #gainz
Afternoon session: Shoulder press to failure, Then 5 x 4 military push press @ 85% 205 lbs/93 kg ▶️ Superset with Pull ups 5x4 @ BW or more 168 lbs/76 kg #strengthcomesfirst #pushpress #olympiclifting #accessories #weightlifting #garagegym #pullups
Probably the heaviest 5x5 ive done. 300lb 5x5 and it felt both great and terrible (in a good way) today. Also had a lighter 5x3 (260) and high volume oly squats. Freaking dead, but still felt so good! Loving the progress. #powerlifting #olympiclifting #squats #sqwaats #hviii #hviiibrandgoods #reebokone #fitness #personaltrainer #spreadhviii #alwaysparty #restwhenimdead
The biggest problem with weight training is you’re probably not doing it. But the SECOND biggest problem is that our muscles rely on the lever system... meaning they have leverage... meaning some parts are hard, some parts are easy. When we choose weights we’re forced to pick the weight that accommodates the hardest part, leaving the easy parts twiddlin’ their thumbs. This is a major reason why we choose a variety of exercises to get the job done. . There are tricks to override that though... this one being the Omni curl. By raising my hips on the way down, I can make the weight “feel” much heavier than if I lowered them while standing up. Now, both the “up” and the “down” are receiving the tension they need to grow. . . . . . . . @testosteronenation #mensworkout #armday #armdayworkout #onlinetrainingcoach #womensworkout #bisandtris #curlsforthegirls #bisfortheguys #mondaymotivation #olympiclifting #exercisescience #legexercises #traps
Today’s training with the guys @ajerkk @yeecee1 __💪 Always grinding. Never satisfied.
Working towards greatness!
It's hot today.... watchaself. . . . . . . . . . . . #crossfit #crossfitgames #oly #olympiclifting #southsidestrengthclub
Get Your Muscle Up💪 . 👉The muscle up is one of the most sacred and challenging moves in @CrossFit. Getting yourself over the bar or rings for the first time, is a feeling you don’t soon forget. . 👌Here are some moves that focus on upper back strength, scapular depression, elbow extension to help you get your arms and upper body locked out once you get over the bar. . 🏋️‍♀️Mastering these drills will help not only keep your shoulders healthy, but build up your core strength, body awareness, and gymnastics skills allowing you to take your performance to the next level! . How are your gymnastics skills⁉️ . TAG, COMMENT, SHARE with a friend who needs to get that 1st muscle up‼️ . #physicaltherapy #physicaltherapist #ptschool #ptstudent #education #crossfit #gymnastics #muscleups #barmuscleup #ringmuscleup #olympiclifting #shoulderpain #shoulderworkout #shoulderpress #olympiclifting #fitness #workout #performbetter #washingtonDC #dcfitness #dcphysicaltherapy #thefitdistrict #igdc #bythings #capriv #navyyarddc #docmike #bigleagueshoulders
WARNING: Explicit language out of excitement😏. Today I hit a massive milestone. I knew when I hit cardio on Saturday and saw how much I have cut down I was going for 3 times my bodyweight on a deadlift. I knew when it left the ground I had my 420lb deadlift at 140lbs😳! Shoutout to @irvalvarez On the footage and @nickgoran_ For the belt today #contestprep #deadlift #motivationalmonday #nothighgap #stillgrowing #completephysique #skinnygenes #bettereveryday #circleofbosses #powerlifting #olympiclifting #strongman #bodybuilding #shocktheworld #weightlifting #willpower #grindandnevergiveup #carbup #determination #traininsane #strength #natural #fitness #striations
🏋️‍♀️💕💪 Overhead squats are no doubly my fav squats! Thanks for great comp @the_hurt.locker team 💪 📸 @damianwaniczek
It took 20 years to be proud of myself • Now, on the first day of the 21st year of my life, I can honestly say that it was worth it, all of it • Thank you to @natarem @hookgrip @hookgripusa for the videos! This guy works so hard to catch SECONDS of our lives, that will always be MOMENTS in our lives, like this one: • 182kg~400lbs Clean and Jerk. On the national stage • Thank you to @sageburgener @mikeburgener @beauburgener for believing in me, and keeping me on track. You guys have made me believe in myself more than I thought I was capable of • I can’t wait to see what the next 365 days has in store • Stay tuned #thinkbig #kilosandcollars • • • • • #usaw #usaweightlifting #kilosandcollars #sagesgym #mikesgym #catalystathletics #rawgripfam #crossfitweightlifting #burgenerstrength
Using The Win Method to Release the Bicep Brachii ——————————————————————— 1️⃣Share this with a friend who needs this in their life ☝️ 2️⃣Comment below 📕 3️⃣Tag a friend 🗣 Click the link ⬇️ in my bio @winrehab for more information ——————————————————————— DM for details on my techniques! 📞 ——————————————————————— #winrehab #winband #strengthandconditioning #stretch #flexible #therapy #massage #physicaltherapy #fitness #chiropractor #healthy #yoga #holistic #yogaeverydamnday #chest #pec #biceps #golf #physiotherapy #arms #olympiclifting #bodybuilding #gym #massagetherapist #rehab #physiotherapy #lasvegas #massagetherapy #cupping #lmt #fitness #sport
Looked after someone’s stuff today at the gym, including a luzozade bottle to highlight my lack of foot movement 😫 Pb hip hang snatch at 45kg and double at 42.5kg though! #rollerderbybarbellclub #olympiclifting
Snatch work feeling smooth today. 80% felt like butter 💪💪👍🏋️‍♂️
Getting all #sassy and #feminist
Training day 6: Snatch (4x1, C&J (1x1, 2x2), Back Squat (6x4), BTN press (3x8). This was fuelled by some banana bread I made yesterday 🙌🏻 🏋🏻‍♂️ 🏋🏻‍♂️ #olympiclifting #olympicweightlifting #weightlifting #snatch #cleans #power #squats #skwaats #strength #lifting #liftheavy #liftheavyoftenasineveryday #speed #legs #legday #weightlifter #exercise #fitness #fitfam #strong #lifting #instafit #instafitness #ukfitfam #ukfitness #health #fitspo
Everyone else thinks it’s hot in here but I’m just gonna take my @drivennutrition preWOD and warmup! Gotta get ready for Ohio State Championship and AO finals @bg.lifts #HumidityKills #Weightlifting #Olympiclifting #olympicweightlifting #bglifts #77kg
Got my ass of the sofa and smashed out my all time fave snatch, sprints and roll out session. Got my snatch up to 52.5kg, but bottled adding any more, 10 minute interval sprints at various inclines and 3 sets of 10 roll outs... including an added standing one (nearly) for my smug husband @circusbear77 who can do a million. (Check my arm shaking...it’s harder than you would ever believe). #hiit #olympiclifting #snatch #sprints #disciplineequalsfreedom #trainforhappiness 🏋🏽‍♀️
😲His wife said they could sleep in the sitting area and build a gym in the master. Dude, you’re winning in a big way. - Tag yourself if you’re on here! - 📸: @reddit #GarageGymLab #garagegyminspiration
@sonnywebstergb advises not to try this at home with 140KG...
Last set worked up to 450lbs for doubles (touch and go). Started routine with .calfs .hamstrings 3 movements .quads 2 movements and finished with box squats #bodybuilding #powerlifting #powerbuilding #yumaaz #yumastrength #yumafitness #strongman #olympiclifting #fit #fitness #physique #mma #crossfit #motivation #success #passion #elcaballero #theknight #coachlb #dowhatyoulove
Dubs, dubs, dubs. Greens are feeling good again. Working up to 75% 5x2 ———————————————— #olympiclifting #oly #weightlifting #snatch #cleanandjerk #juststrong #womenwhoweightlift
I’m guessing the point of one qualifier being released each week is that you do one a week.... nah, we just decided to do all three in one go🤷🏼‍♀️ • Thoroughly enjoyed doing these with @chloesralph - doing better than we thought we would and pushed ourselves more than we thought we could, so all in all a great 4 hours at the gym😅 (there was a lot of procrastinating) • I don’t know what hurt more. A minute of GTOH, a minute of rowing or a minute of wall balls🤔 •
Working on a weakness (part of it anyways). Today had some Snatch Grip Highpulls on the menu, but used some straps today 🎗 Now this is the first time I've actually used straps. Typically I never do because it's removing a part of the lift, but it has its pros (which I'm not gonna get into) Big thing to take away is don't rely on equipment to lift. If you need a belt, or oly shoes or this or that, that's a weakness. I'm guilty with wrist wraps, but I constantly work on my wrist mobility. In my opinion, you should only wear equipment when going for a 1-3RM (if you want), competition, or an issue when you will get hurt without it. If you wear a belt everytime you put weight on your back or pull with straps everytime you deadlift, that isn't good. Try working on what that weakness is and see your lifts 🚀🚀🚀 #crossfitobf #crossfit #olympiclifting #snatch #moveweightmonday
Séance de ce matin qui m a trop detruit les jambes alors au lieu de monter lourd On ajoute de la difficulté Snatcher 100kg en écoutant "My heart will go on" de Céline Dion Vas y. Trouve la l'agressivité dans cette chanson....... Que c'est lourd!!!!! #TeamWAATH #CelineDion #Cfpower #Wodabox #Protocole2pm #sport #training #gymnastic #fitness #Wodabx #fit #fitfam #coaching #community #2pood #weightlifting #olympiclifting #powerlifting #Rocktape #crossfit #bodybuilding #rokfit #hylete #nike
Really feeling it now, strength has taken a dip and legs are so fatigued from fasting but I’m here and not long to go I’ll be back to normal. Week3 squats before C&J complexes, split jerk holds are hard😑 followed by heavy pulls ✊🏾🙅🏽‍♂️⚡️ #beastmode #olympiclifting #gymshark #gym #athlete #fit #healthylifestyle #lifestyle #trainhard #fitlife #getfit #gymlife #fitness #olympicweightlifting #gymrat #fitnessaddict #fitdad #strength #muscle #cleanandjerk #fitnessgoals #healthy #fitspo #motivation #instafit #gymlife #fitnessgoals #fitnessmodel #fitfam
Just weighed myself and lost 4kgs now and down to 70kg bw. About half way into Ramadan. I’m feeling great increasing my patience and self control. I’m looking forward to bulking as I want to compete in the 77kg cat also my arms are looking rather average but thank god for stringers it’s keeping me sane 🤷🏾‍♂️🙈🙌🏾 ✊🏾 #gymlife #fitness #fitfam #fitdad #strength #muscle #beastmode #olympiclifting #gymshark #gym #athlete #fit #healthylifestyle #olympicweightlifting #gymrat #fitnessaddict #trainhard #fitlife #getfit #cleanandjerk #fitnessgoals #healthy #fitspo #motivation #instafit #gymlife #fitnessgoals #fitnessmodel #lifestyle
Was almost another one of them days in training today. I reckon my CNS is getting drained far too quickly though as I’m usually very explosive under the bar. Maybe my soul is getting ready for #ramadan2018 next week lol 😇 Anyways, a bit of glute activation and voilà 💁🏾‍♂️ effortless 100kg clean and jerk✊🏽🙅🏽‍♂️✊🏽 #fitfam #fitspo #motivation #instafit #gymlife #fitnessgoals #fitnessmodel #lifestyle #fitness #olympiclifting #gymshark #gym #athlete #fit #healthylifestyle #fitdad #strength #muscle #beastmode #olympicweightlifting #gymrat #fitnessaddict #trainhard #fitlife #getfit #gymlife #cleanandjerk #fitnessgoals #healthylifestyle
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