#ohbguy

39 posts

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Failed on my 235 squats but added the new workouts into my session. 😭 I tried a new @bpi_sports preworkout that @oldgreybeard68 turned me onto. Looks like I'm going to have to up it to two scoops on Wednesday. @onehealthybod #ohbguy #fitdad #singgledadlife #dadswholift #dadbod #leofit #gangstagainz #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legdayeveryday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
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Hellz to the yeah! I totally forgot to post this yesterday. After failing Monday and Wednesday I finally completed the heaviest weight yet on squats. I'm giving myself high fives. 🙋‍♂️ @onehealthybod #ohbguy #fitdad #dadswholift #dadbod #leofit #gangstagainz #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legdayeveryday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
When you hurt yourself and your body tries to tell you something like: "take a break!" Use your failures as learning experiences to try harder and succeed next time. @onehealthybod #ohbguy #fitdad #dadswholift #dadbod #leofit #gangstagainz #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legdayeveryday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
Per doctor's orders, no more "insane weight" on the leg press so now I'm starting over after 2 weeks off with lower weight (320 lbs) and more reps. @onehealthybod #ohbguy #fitdad #dadswholift #dadbod #leofit #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legdayeveryday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
I love these two more than anything in the world. They will have my heart until the end of time. @onehealthybod #ohbguy #fitdad #dadswholift #love #sons #boydad
Late blurry post because I'm out of Motrin PM and I can't fall asleep. First day doing legs in two weeks and I had to take it easy. I miss heavy leg day. @onehealthybod #ohbguy #fitdad #dadswholift #dadbod #leofit #barbellsandbadges #bluelinefit #fitcops #fitcop #guyswholift #livesore #fitness #legdayeveryday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold