#ofpbarbellclub

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Day 10 lunchtime. Aww yeah! - 3.7 oz Chuck steak, @kuamoofarm lettuce, 100g raw red peppers, celery and celery seed, @kraftrecipes bbq, 1 serving of mushrooms, a small box of nori and @arizonagunslinger hotsauce. This is gonna really hit the spot before class🙏😁📘 . . . #fitness #nutrition #studentlife #ofpbarbellclub #instafood #vegetables #consistency #fitat40 #veteran #army #strengthandconditioning #mealprep #mobility #lifestyle #movement #exercise #training #tacticalathlete #bedieselcom #projectuplift #westside #kauai #hawaii #beautifuldestinations #makanabarbell #makanatrainingcenters #iam1stphorm #legionofboom #wedothework #supportlocal
2018 is going to be a big year for all of us on Kauai. Shout outs to all local people staying fit, healthy and making the island a great place to live🙏 - Shout outs to friends @tacticalathlete_hq @o.f.p.lifestyle @tacstrengthcoach for supporting what we're trying to do out here. I'll say "Asante Sana" in stead of "Mahalo" since I'm Kenyan not Hawaiian lol😊 - @kuperformance At some point in the near future, I'd love to work on an island to island Tactical Athlete event/seminar where we can get athletes and thinkers together for a weekend and have a jam session🥦🏃🏿‍♂️📘 - @barbellshruggedpodcast @alexqmaclin @douglaselarson @drandygalpin @mcgcoaching @mike_bledsoe @ctpcam If you're ever on vaycay here in hawaii we have lodging and places to train sitting here waiting for you👍🥋🏋️‍♂️ - Whether you Crossfit, bodybuild, Powerlift, run, do ballet, BJJ, TKD, Bboy, yoga whatever, spread knowledge, positivity and community spirit so we can make this island, and this planet a better place😁 . . . #tacticalathlete #bodybuilding #powerlifting #crossfit #community #education #bboying #martialarts #functionaltraining #veteran #mobility #movement #gymnastics #capoeira #strengthandconditioning #exercisescience #nutrition #mobility #lifestyle #ohana #kauai #hawaii #bedieselcom #projectuplift #makanabarbell #makanatrainingcenters #iam1stphorm #ofpbarbellclub #represent #supportlocal
Day 10 continued. @o.f.p.lifestyle - After “clearing the objective,” I had to get my hands on some iron. I did a few warmup sets of 135 and 185, then I did 5 singles of 225 on front squats. - After the fronts I dropped the bar and did a 5x5 of bent rows with the same 225. . . . #squats #pull #mobility #movement #fitness #lifestyle #nutrition #barbell #performance #training #mealprep #strengthandconditioning #tacticalathlete #ofpbarbellclub #veteran #army #infantry #nco #bedieselcom #projectuplift #westside #kauai #hawaii #makanabarbell #beautifuldestinations #lifestyle #makanatrainingcenters #iam1stphorm #legionofboom #wedothework #represent
It's crossfit open season! Who's ready? #ofp #ofplifestyle #ofpbarbellclub #serviceopen
Revised from yesterday....💪🏻💪🏽💪🏾💪🏿 #ofp #ofplifestyle #ofpbarbellclub #sendit #saturdaysarefortheboys
Check out the full video on Facebook. This one is courtesy of our friend @twistedpeachphotography
Oh the feels on Flex Friday!!! #ofp #ofplifestyle #ofpbarbellclub #flexfriday
Saw the boo yesterday going to see the mistress today #ofp #ofplifestyle #rangeday
Use all that chocolate you ate yesterday and fuel your pump! #ofp #ofplifestyle #ofpbarbellclub
Wear OFP and make gainz. It's all I wanna do! #ofp #ofplifestyle #ofpbarbellclub #gainz
Couldn’t have said it better myself...#yardwork #getoutside #Repost @jliedke3369 (@get_repost ) ・・・ Can't make it to the gym? Make one! @o.f.p.lifestyle "be your own finest product".
Did today's workout last night in dungeon aka grind house. #ofp #ofplifestyle #ofpbarbellclub #basementdweller
Rainy and nasty weather equals dry fire and a good read! #thedarktower #pewpew #flexfriday
Ron Burgandy knows what fridays are made for! #flexfriday
It’s Friday! Get a pump! Throw on a smedium tee and let’s everyone see those glorious gainz 😂😂 #sendit
Today's workout brought to you by @o.f.p_swatkins ! #ofp #ofplifestyle #ofpbarbellclub #ofpsnapback
Don't sleep on that cash out! #ofp #ofplifestyle #ofpbarbellclub
Time to push yourself. This workout will hurt as bad as you want to make it. #ofp #ofplifestyle #ofpbarbellclub
Just a little concept shirt with some of our favorite things. #ofp #ofplifestyle #ofpbarbellclub
A little run with a couple good circuits. Rep scheme is you complete the first number and so on. Ex. 12 reps of all exercises then 10, then 8 and so on. 👍🏽 #ofp #ofpbarbellclub #optimalfunctionalpractical #ourfinestproduct #circuittraining #running #cardio #endurance #stayfit #policefitness #militaryfitness #police #firefighter #emt #paramedic #army #usmc #airforce #navy #coastguard #trainhard #traintowin #hardtokill
Once again, thanks to everyone who participated in the pull-up challenge 💪🏾 @robzilla26 is lookin fly AF with his new swag. We are proud of all you guys and can’t wait to see yal in the next challenge. 🤙🏾 #ofp #ofpbarbellclub #ourfinestproduct #optimalfunctionalpractical #healthycompetition #ifyourenotfirstyourlast #aimforfailure #gooniesneversaydie #stayfly #staysavage #guns #pistols #rifle #idpa #pewpew #fitness #firstresponders #lawenforcement #firefighter #emt #paramedic #dispatch #military #usmc #army #navy #airforce #coastguard
Do you train defensive tactics? Not all training should be in the gym or on the range. #ofp #ofplifestyle #ofpbarbellclub
Round 2 of Sunday’s slay sesh. Any video posted isn’t just to show how to do the workout, its also there to show that we do the workouts. We never post workouts we can’t do or aren’t willing to do. #ofp #ofplifestyle #ourfinestproduct #ofpbarbellclub #byfp #becomeyourfinestproduct #circuittraining #trainhard #gainz #cardio #pullups #strongman #jumprope
Homey @allanjohnson211 flexing in the barbell club tee! 💪🏻
We get it. Your cool and go to Shot Show. No need for an update every 5 minutes. #ofp #ofplifestyle #ofpbarbellclub
It’s Friday! Squeeeze out the reps and get the pump! Finish off with some curls for the girls!
Let’s get it!
Time to do work! Try to stay unbroken on all movements. #ofp #ofplifestyle #ofpbarbellclub
Don't skip reps! The OFP snap back is watching.. and disapproves. #ofp #ofplifestyle #ofpsnapback
The Crossfit open is right around the corner. Team OFP is getting that prep done so we don't look like we have never done cardio! #ofp #ofplifestyle
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