#ofpbarbellclub

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Deadlifts for hump day! She got a big booty, so I call her Big Booty! ~2chainz
Got the gym turned up on a Tuesday! I would suggest doing the power cleans at light/moderate weight . . . #ofp #ofplifestyle #ofpbarbellclub #optimalfunctionalpractical #tacticalathlete #powerathlete #powerlifting #weightlifting #crossfit #crosstrain #metcon #htfu #hardtokill #trainhard
Who needs mid week motivation? Nobody! Get your butt up and become the best version of yourself! Find your passion and make a route! Starting is the hardest part! . . . #ofp #ofplifestyle #ofpbarbellclub #optimalfunctionalpractical #tacticalathlete #powerathlete #powerlifting #weightlifting #olympiclifting #strength #strongman #fitness #trainhard #hardtokill #htfu #squats #benchpress #deadlift #gymmotivation
Who thinks they're ready for muscle ups in OFP's programming? #ofp #ofplifestyle #ofpbarbellclub
No glamour to it. These videos aren’t to show how much weight we push or to get sponsorship. We put these out to give you a visual of the workouts we post and, more importantly, to show it’s doable. It would be a shame for us to give you guys a program we wouldn’t or don’t follow. #ofp #ofplifestyle #ourfinestproduct #ownfuckingprogram #ofpbarbellclub #fitness #cardio #circuittraining #endurance #embracethesuck #health #fitcops #firefighter #swat #militaryfitness #lawenforcement #police #usmc #army #navy #airforce #coastguard
Get outside and get your fitness on! #ofp #ofplifestyle #ofpbarbellclub #optimalfunctionalpractical
The glorious bench day! Some people out there benching every day and skipping legs 🤔🤔🤔 ....shots fired!!! #ofp #ofplifestyle #ofpbarbellclub #optimalfunctionalpractical #tacticalathlete #powerathlete #militaryathlete #squats #deadlifts #benchpress #howmuchyabench #powerlifting
Still testing numbers so we can better identify strength and weaknesses #ofp #ofplifestyle #ofpbarbellclub #tacticalathlete #powerathlete #enduranceathlete #endurancetraining #run #5k
Today marks the start of Hero Month at @crossfit_bound. A hero workout every day of the month and of course Murph on Memorial Day. They have also extended this to bring a friend month. So if you have been wanting to try crossfit or just do some crazy workouts in honor of a fallen service member hit us up and come get your fitness on. #ofp #ofplifestyle #ofpbarbellclub
It’s flex Friday peeps!! Get that bro pump pump pump yourself up on #ofp #ofplifestyle #ofpbarbellclub #optimalfunctionalpractical #flexfriday #swiggityswooty
Think your hump day sucks? Trying fighting a kangaroo 😂😂😂 #ofp #ofplifestyle #ofpbarbellclub #humpdayhumor #connormcgregor
Tupac back, I'm two glocks strapped Rolling down in Philly this the new Iraq Soon as I hit the the hood they screaming who got whacked ~ Confucius #flexfriday #ofp #ofplifestyle #ofpbarbellclub #optimalfunctionalpractical
Looking fly AF.... #ofp #ofplifestyle #ofpbarbellclub
Out with the homies getting our fitness on....
Stay Savage. OFP in the ATL. #chopcity #ofp #ofplifestyle #ofpbarbellclub
It’s da remix....chopped and screwed volume ⬆️ #strongerthanyou #ofp #leafc @twistedpeachphotography
It’s like a Fran but not....🤔 #ofp #ofplifestyle #ofpbarbellclub #optimalfunctionalpractical
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