#offseason

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Morning light🙏🏻☀️ Funderade både en och två gånger på att skippa morgonens markpass men här finns ben som behöver både få tillbaka och öka i volym. Så en klev motvilligt upp och är nu laddad för gymmet. Typ iaf 😬🎈 #legday #offseason #lifeshape #postcomp #cardio #bikinifitness #girlswholift #girlswithabs #beachbody #ootd #calvinklein #girlswithmuscle #abs #fitness #fitspo #instafit #instafitness #lifestyle #lifestyechoice #inspo #motivation #gym #gymlife #bikini #lovewhatyoudo
Cóż za zderzenie, prawda? 😜 Jeśli wydaje Ci się, że "dieta" = nuda, monotonia i tona wydanych pieniędzy, to zdecydowanie jesteś w błędzie 🙂 Wszystko zależy od Ciebie jak sobie wygospodarujesz czas na gotowanie, co przyrządzisz, czy się choć odrobinę przyłożysz czy nie. Jeżeli naprawdę Ci zależy i nie szukasz wymówek, będziesz działać regularnie, to nie ma opcji, że się nie uda. Przykładowo: na zdjęciu moja kolacja (twaróg chudy, masło orzechowe, kilka truskawek), której koszt to hmmm może 5zł i napchałam się po korek. Teraz spójrz na kupony z Maka 🤔 Serio najesz się zestawem za dwie dychy? 💰 Pamiętaj, jeśli nie wiesz jak zacząć lepsze odżywianie, jak zacząć w końcu o siebie dbać - służę pomocą, nie bój się zapytać 👌😘 DM lub marta-work5@wp.pl #dietetyka #diet #dietician #healthy #healthyfood #redukcja #offseason #shape #muscles #personaltrainer #trenerpersonalny #poznan #food #noexcuses #bezwymowek #fitness #happy #healthylifestyle
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Great drill those trying to reach their slim thick goals..Banded squat jumps 4 sets of 30 seconds..#bikiniseason #slimthick
DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas. untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu... Repost @philheath Say it with me, OH MY GOOODNESSSSSSSS!!!!! @shurieeeee shame on you for making me such an amazing plate of deliciousness😘. Fellas tag your girl that throws down for you. #PhilHeath #MrOlympia #Philknows #Offseason #ShuriesCookinIsThaBomb #290lbsHereWeCome
Morgonpass är ju det bästa! Presspass check! Nu frukost och mot jobbet😇#teamriseabove #thorgym #bikiniathlete #bikinifitness #bikinicompetitor #offseason
When the platform is taken or I’m lazy I do my stiff deadlifts on this thing🔝🙃
🔥 🔥 🔥 Thanks: @kansas_city_royals_dam 👥 ⤵ Double tap & tag your friend Love it 😉 HAPPY FATHERDAY FLASH SALES!!! Everything -10% with code ""Fatherday10"" 💖 If you want this shirt Kansas City Royals (mug,legging,hat...) Please check out => @kansas_city_royals_dam (Click at the link in bio) 💗 ORDER 2 or more to save on shipping cost! https://teeenergy.com/collections/Kansas-City-Royals/ 🎁 Perfect gift for your family members and friend Via: @kansas_city_royals_dam . . . #neweracaps #offseason #baseballlife #kansascityroyals #nlwest #chasefield #mlb #raisedroyal #kcroyalsfans #baseballt #mlbjersey #neweracap #bojackson #baseball #jakelamb #kcroyalsbaseball #baseballwife #hatheads #59fifty #newerahats #baseballfan #mlbbaseball #chicagowhitesox
Tegnap a combfeszítők edzése volt soron. A videón is látható sissy guggolast mindig az edzés végén szoktam elvégezni. Személy szerint, azért szeretem ezt az utolsó gyakorlatként elvégezni, mert így garantált a maximális izomégés. A gyakorlatot mindig saját súllyal végzem, 3 sorozatot csinálok és minden sorozatot bukásig csinálok. A gyakorlat végrehajtásánál végig figyelek a tartásra és a koncentrált vérehajtásra. Ha van lehetőségetek próbáljátok ki 😉✌🏻 #bodybuilding #sissysquats #squat #legday #legsworkout #legstraining #offseason #gym #training
Lat Pull-Downs ft. my teeny little ponytail. 😂😂💪
Let’s talk about squats! If you’ve followed me on here for a while you’ll know I am not the biggest fan of squats. But you know what- it’s only because my technique wasn’t so great and I didn’t know how to activate my glutes until I shown/taught by a professional. There is actually so much to squatting safely- people just make it look easy. To set up I always make sure the bar is centred- that way it won’t be wobbling around on my back and ruining my technique. I then bring my elbows down so that I have the bar firmly in position on my back (resting on my traps)- once again so the bar does not move. I then take a few steps back and get my feet just slightly wider than shoulder width apart and make sure they are planted firmly into the ground. I then activate my glutes, take a big deep breath in and hold (this will help protect your back) I try and count to three on the way down and then explode back up. You want to think of it as though you are about to sit back onto a chair. Chest stays nice and high and not leaning forward. Think straight up and down... or ending in the position you started in. It’s basically a bend in the hips- your back should remain straight. Im only squatting 50kgs in this video but I also only weigh 50kgs at the moment- today was the first day in ages this weight felt easy to get for 10 reps. So keen to build my strength back up. Excited to see what I’ll be squatting in three months time. 😁💪🏻 Happy booty building 🍑 #squats
Shit! Crazy sore from leg day 2 days ago 😂
#tranformation von 2017 (links) zu 2018 (rechts). Schultern runder, Lat breiter, Beine voller und Po (noch) runder😅. Ok, Beine hätten dieses Jahr freier sein können...aber habe dieses Jahr auch NICHT entwässert☝🏻 Größtes Defizit: Bauch 😐 einzige Partie die ich nicht gerne trainiere und das sieht man deutlich 😂 naja ich arbeite schon fleißig dran 💪🏻 Btw: nächste mal kommt ein neuer Bikini 🤗 Photos: @teamandrocom @body_xtreme @stefan.holz.161 #girlswithmuscle #fun #gymvelbert #competition #dbfv #offseason #gym #goals #hardwork #flex #hardwork #power #neverstrongenough #nevergiveup #figure #ifbb #fitfam #instagood #photography #fitness #sports #bodybuilding #onlyoneway #dreams #motivation #goals
@houstonrockets even the series at 2-2 after 95-92 win against the @warriors @jharden13 : 30pts (11/26 FG, 3/13 3FG), 4reb, 4ast, 3stl 2blk @cp3 : 27pts (10/20 FG, 5/9 3FG), 4ast, 2stl @kevindurant : 27pts (9/24 FG, 1/5 3FG), 12reb, 8ast, 2stl, 1blk @stephencurry30 : 28pts (10/26 FG, 6/13 3FG), 6reb, 2ast, 2stl ------------------------------------------------------------ Credit- @ballgod #houston #htown #followforfollow #follow #follow4follow #followtrain #follows #followme #likers #like4like #likeforlike #likeforfollow #likes #liker #nba2k18 #worldstar #rockets #houston #htown #instagood #clintcapela #offseason #nba #texas #america #sports #basketball #freeagent
Strong people fall sometimes, but they get back up. Strong people make mistakes but they fix them. Strong people fail, but they try again. Fall seven times, stand up eight. Happy Wednesday guys.!! 😇😇 . #strength #mrindia #model #fitlife #gains #mensphysique #bodybuilding #offseason #pca #bodypower #athlete #motivation #muscle #fitness #fitmen #noexcuses #nevergiveup #neverbackdown #wednesdaywisdom #life #strongereveryday #bratzlife
Dagens axel och arm pass avklarat och cardio 💪 Dags för lite frukost sen väntas det jobb 😌
Day 16: Copacabana ☀️✌🏼 . Guten Morgen Deutschland, Ich bin in Bolivien, in der schönen Stadt namens "Copacabana" angekommen 😬 . Copacabana liegt am berühmten Titicacasee und der Sonnenuntergang war bezaubernd! 🌅 . #massivundrotamtraveln
Lighting wasnt great but a solid back day none the less! One of the most important things in bodybuilding iv learned is being able to throw your pride away and listen to people who have been there or have a strength that you lack, thats how you get better! #back #gym #workout #fitness #fitfam #flex #offseasongains #offseason #bodybuilding #listen #learn
Esta semana pese los 124kg, es el.offseason más difícil hasta ahora nunca había comido tanto, pero poco a poco vamos avanzando en la báscula, sólo los que han llevado un offseason de verdad me pueden entender el trabajo y lo que sufres por comer tanta comida limpia #bodybuilder #offseason #campjansen #farmboy #273lbs #bodybuildinglifestyle #eatbigtogetbig
Giants have cut the following WR Darius Powe and T Jessamen Dunker. Good luck where ever you land Jesseman and Darius. #giantsnews #giantsnation #bigblue #giants #cut #jessamendunker #dariuspowe #offseason
This afternoon we focused on accelerating and decelerating both lateral and forward while on one leg. We then moved onto our 20yard and 100 meter sprints. #offseason #training #fitness #dryland #drylandtraining #hockey #hockeylife #jrkings #kings #losangeles
Starting the off season strong with a good session 🎾 #issasession #fullwestern #quatrotwist #ytexstrings #2quarters #offseason #ramstennis #esatenis
Watch for #7 🙌🏼🙌🏼🙌🏼 #Repost @grind2ooshine ・・・ “If the Squad ain’t wit me then it ain’t right “🔥🏈 11u took home 2 Ws today! 🙏🏼 . . . #ocsf #ocsf7v7 #offseason #football #offseason #grind2shineathletics #orangecounty #oc #ballers #11u #defendyourturf #syfl #snoopleague #7v7 #elite #sunday #videooftheday #youthfootball #california #tustinfootball #ttown #tustinboyz #bleechr #undertheradar #battlesports
The only mirror in this room without the damn ballet bar on it. Im trying to capture those booty gains not plié. #hammies #booty #poppin #training #weightlifting #bodybuilding #thecomeup #nofilter #offseason #summer18 #beachbody #fitness #fitfam #girlswholift #latenight #gymsesh
Let’s get it! Three big dubs that will boost our confidence as we head into the last stretch of games before playoffs. Scored 141 against the best team in the west and if we can keep that up then we’re destined for greatness! 😁 When Lox & Javon are both clicking, that’s a sight you want to see. - Ignore The Tags - #AtlantaUnited #Hawks #Atlanta #NBA #Covs2k18SimLeague #SimLeague #Sim #Trey #Javon #Kawhi #Jacquez #RudyGobert #KyleKuzma #LaMarcusAldridge #Basketball #2k #Like4Like #Follow4Follow #Instagram #Fun #Happy #DraftDay #Offseason #GameTime #PS4 #TimeToShine
I've gotten used to be vascular. My last show pushed this thing to another level but this is ridiculous... WTF.. 😲 #bodybuilding #naturalbodybuilding #bodybuildingmotivation #gym #offseason #workout #arms #biceps #posing #fitspo #fitness #workoutmotivation
Posted by @bb.maniac * 🔴👕 If you want T-Shirt or Hoodie, please check the link in my bio (profile)➡@full_muscle Love to tag? Please DO⤵ 💪 💪 📷: @makaveli_motivation 💪 💪 #fitnessmodel #trainings #fitnessdk #workoutmode #fitnesswear #fitnessboy #workoutmotivation #bodybuildinglifestyl
Ultra strict reps.. I seem to get a lot more out of them. Never had great mind muscle connection with my biceps.. #bodybuilding #naturalbodybuilding #bodybuildingmotivation #gym #offseason #workout #arms #biceps #curls #fitspo #fitness #workoutmotivation
Don’t 👏 run 👏 on 👏 Salvy 👏 Thanks: @Kansas_City_Royals_neo 👥 ⤵ Double tap & tag your friend Love it 😉 HAPPY FATHERDAY FLASH SALES!!! Everything -10% with code ""Fatherday10"" 💖 If you want this shirt Kansas City Royals (mug,legging,hat...) Please click at the link in my bio 💗 ORDER 2 or more to save on shipping cost! https://teeenergy.com/collections/Kansas-City-Royals/ 🎁 Perfect gift for your family members and friend Via: @kansas_city_royals_dam . . . #lids #kcroyals #baseball #bojackson #kcroyalsfans #newerahats #59fifty #chicagowhitesox #nlwest #raisedroyal #neweracap #jakelamb #baseballfan #hatheads #baseballt #offseason #mlbjersey #mlb #mlbbaseball #neweracaps #chasefield #foreverroyal
Time to bring on the off season carnage. I told @callousedhandspower we needed to add some beef to my 6ft-6’4ft frame depending on who you ask 😂 so we banging out some volume for a while! - Low incline, paused - 6 x 5 in the 60-85% range. Followed up by 1-3 strong triples. Last 3 sets of 5 and 1 set of 3 shown. - Extra wide grip bench with 250 - 4 sets of AMRAP minus 1. Reps ranged from 8-13, last set show. - Chaos bench - 135 in hanging weight for 4 sets of 20 - that’s happens on the first couple but not the last couple sets 😂 - Finished off with back, tricep, delt and bicep accessory work. I LOVE THE VOLUME and always have. Give me all the fucking work and I’ll do it. Embrace the off season and do the hard shit. Don’t run from it. - #strongbarbellclub #supertraining #STrong #slingshot #markbellslingshot #1stphorm #apemanstrong #callousedhandspowerlifting #uspapower #wwe #uspa #powerlifting #triceps #kansascity #fitness #fitspo #fitnessmotivation #squats #squat #s2faction #deadlift #bench #chestday #shoulders #benchpress #quads #strength #offseason #LETSGOCHAMP #howmuchyabench @1stphorm @jplifts_sbc @mjgreeno @jeff.frank @s2faction @powerliftingmotivation @derekmead94 @janisfinkelman @mbslingshot @sarah.galliano @hunter_marie24 @strongapparelco
FLEXIBLE DIETING @ RESTAURANTS 🍽 . 🔺Haven’t had an arm pump like this in a minute! So just sharing that for funsies. As you saw last week, I was on vacay and used my macros to indulge once a day. I went back home up 2 lbs and have been hovering around there. Sodium + on my feet nonstop may still be playing a role. 🔺Even though I tracked and stayed consistent, I used my macros for less than optimal foods. Traveling again for work but this time, tightening the reigns. 🔺I’ll keep you updated on the bod when I get home at the end of the week but for now some tips to on-track ordering: ✔️Stick to the basics - swipe 👈🏼 for egg white omelette with ham & veggies + plain pancakes - no butter, SF syrup on the side. ✔️Point 2 - always get sauces/dips/dressings on the side. Swipe for @chipotle order. Rule 1: basics - Chicken, rice, & pico. Hot salsa and sour cream on the side. I weighed beforehand, dipped my fork in before every few bites and weighed after. That sh*t adds up quick. ✔️Lean meats and veggies - duh. But stick with egg whites, ham or turkey varieties for bfast, chicken, shrimp or leaner cuts for other meals. Fill up in veggies and fit in other carbs as needed. Restaurants love sneaking in fat so choose lesser options and track according to suspicions (ex: your egg whites come dripping in butter 🙄). ✔️Bring simple to pack dry items - I have oatmeal & protein + protein bars + rice cakes to fill macros as needed. All great for bfast, pre- and/or post-workout. ✔️Plan ahead - I knew I wouldn’t get to eat for five hrs which is why I got the pancakes to keep me full. A lot of carbs but I planned for it purposely. 🔺Those are my best tips! I’ll share more on my story tomorrow so check it out! . #fit #fitgirls #fitness #bodybuilding #lifting #lift #girlswholift #girlswithmuscle #bestself #bikinicompetitor #bikiniprep #contestprep #npc #npcmichigan #npcbikini #macros #healthy #cleaneating #iifym #growth #improvementseason #gains #offseason #offseasongains #bairaesthetics #flexibledieting #traveling #ontrack
This place makes me so happy 😍 Great support, best equipment and for sure the best coaching ❤️ Har du inte testat @saintirongbg är det dags! För övrigt grymt sommarerbjudande just nu 😏😏 #saintiron #saintirongbg #ironfamily
Under construction 😉🍔🍟💪🏻. Had some time of and just cruised.. back on cycle and supps time to put some more size on body is full rested and ready!! #motivation #gains #offseason #muscle #weightgain #weightloss #gym #like4like #followforfollow #body #bodybuilding #lifestyle #ukbff #health #fitness #fitfam #gymrat #abs #pants #determination #transformation #flex #athlete #big
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