I dag gik turen til Skive hvor der blev afholdt DM i atletik. Jeppe løb en flot tid og lavede ny pr, Johannes er desværre skadet men er snart tilbage. Alt i alt en enorm spænende oplevelse 🏃#offseason #running #swimbikerun #triathlon
I get it. We live in a crazy world and nobody feels like they have the time to cook. It seems simple enough to just stick to your macros and everything will work out. However, you have no idea WHAT is going in to food you eat at restaurants. And if you get hungry, it’s just way too easy to binge on shitty food like donuts. You absolutely have to meal prep!
Here are some tips to help you simplify this intimidating process.
1. Cook for 3 days max
2. Cook foods you can bake (fish, chicken, etc)
3. Use steamable veggie bags
4. Each meal gets its own tupperware
5. Pan cook/grill items you can't fit in your oven while baking
6. Cover your cookie trays with foil to make cleaning more efficient
7. Keep meals simple (Protein, fat, veggie or protein, carb, veggie)
8. Use simple seasoning techniques
1. Cook for more than 3 days at a time (food will spoil)
2. Don't get overly complicated with meals
3. Avoid cooking with oil
4. leave food out after you've cooked it
5. prep eggs
6. Don't mix meats in one container
Hope this helps!
#physique #mensphysique #bikini #womensfitness #health #weights #weightloss #fitgirls #strongwomen #offseason #spring #abs #gainz #gasp #betterbodies #gym #gymmotivation #me #love #workout
# #bodygoals #goals #progress #thephysiquebuilder #eliminatetheguesswork
Yesterday I got a massage for the first time in 2 years... we only made it to my shoulders and back. She told me, “I could easily spend 3 hours on you.” 💩 Why did she say this? Because I hadn’t been properly taking care of myself and my body was showing it. By the end of the session, my back felt knot free. I realized how badly I wasn’t taking care of my body. Never again. 🙅🏼♀️ My point for this post?? If you are active in the gym, active at work, sit at a desk in front of a computer, ANYTHING. Take care of your body. Learn to be in tune with it. Realize how much it does for us on a daily basis and treat it with such respect. 💆🏼♀️ #fitness #teamironfaith #fitnessmotivation #photography #fitfam #fitspo #fitgirls #fitchicks #bodybuilding #npc #npcbikini #offseason #takecareofyourself
Depois de uma pausa de mais de duas semanas por uma boa causa (Jack está melhorando e logo logo vai ter alta 🙏🏽❤️) estamos de volta ao objetivo.
Recomeçando logo em um sábado pq, segundo os estudiosos, meu corpo não sabe a diferença entre os dias da semana. 😂 Por mim, começaria só na segunda.
Jack logo logo vai ter alta e vou ter que me adaptar a fazer exercícios curtos, porém de alta intensidade, já que não posso deixar ele sozinho por muito tempo nesse período de recuperação.
Hoje foi treino de costas em casal. 40 minutos que me deixaram morta ❤️🏋🏼♀️💪🏻
OFF SEASON: Week 6 and we are back on... first thing to take care of is body malfunction. Again with the hand. It seems every other week our hands break down, shredded from their perpetual engagement with material reality. We must often stop to rejuvenate. Making new hands is simple. We have the template, the tools and the talent. The surgical station set up, and we’re good as new. Perhaps we will share our freshest crop with our visitor, who will arrive tomorrow after weeks of travel. Until then, we must be productive. We must grasp our tools tight for our next endeavor.
#offseason #davidkennedycutler #halseymckaygallery
I went to a mexican place with my parents for lunch today! I had this bowl with sauteed chicken, black beans, rice, corn, and tomatoes. I even had one of my dad's tortilla chips dipped in guac😁. This was all unmeasured, but I still ate the whole bowl because my mom told me I wouldn't need extra at home if I finished everything👊. This was a little weird because I usually have something with chicken and rice for dinner, but theres nothing wrong with changing things up! I feel like every time I go to a new place to eat it gets a bit easier😊
I did a strength circuit workout I found online yesterday and it was pretty good! I'm going to start doing it 2-3 times a week to build some strength for spring track👊. Today I'm doing a 4 mile run, some jump rope, and lifting just to maintain my current fitness level and speed. Hope everyone has a good day!
#positivity #smile #loveyourself #balance #patience #offseason #fitness #trackandfield #runner #runnerscommunity #athlete #nourish #healthylifestyle #healthyfood #recovery #edrecovery #edfighter #strongnotskinny