#obese2beast

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Instead of guilting and punishing yourself, practice loving yourself more. Guilt and shame fill a deficit with yet more deficit. Pain begets pain. Be careful. Be forgiving of yourself. Be loving to yourself. Give yourself grace. There is no perfection except to continue trying. The past has passed. Leave it be. Encourage yourself. Fill any shame or guilt you have with love. Love yourself as Jehovah loves you. Practice gratitude. Celebrate your victories. Build yourself up. Cultivate positive habits and positive habits of thinking. Life will be easier when you learn to be easier on yourself. Be gentle with your soul. If anyone deserves your kindness, if anyone stands to benefit from your kindness, it's you, first and foremost. ~ #weightlossjourney #weightlosstransformation #weightlossdiary #weightlossstory #weightlossinspiration #weightlossmotivation #weightlosssupport #weightlosscommunity #obese2beast #obesetobeast #inspiration #people #progress #progressnotperfection #newme #confidence #transformation #gains #gym #gyminspiration #gymmotivation #fatloss #fatlossjourney #fattofit #fattofitjourney #friday #love #yourself #gym #friday
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Hey guys! Just a heads up that I have changed my username. While I loved my old username, I felt like it didn’t really convey what my journey is about. I think @awakenedresilience does that though. 🙂 . . . . . #weightlossjourney #weightlossideas #weightlosscommunity #weightlossjournal #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #cico #instalifestyle #pcosweightloss #hypothyroidismweightloss  #hypothyroidism #flabtofab
This is how we are to fishing off the night. Probably won't eat all of this, but even if I do it fits my calories and my macros. Everything is on the second pic except the condiments. I use #franksredhot and #mustard on everything now, and I even got the runny egg idea from @theflexibledietinglifestyle. Watching him and @obese_to_beast have really changed the way I look at food and working out. Go over and watch their videos and see what I mean. #obesetobeast #obesetofit #obese2beast #obesetransformation #weightlossjourney ##weightlosstransformation #weightlossmotivation #weightlossgoals #weightloss #weightlosspictures #weight #burningfat #losebellyfat #lovingit #losingweight #fatlossprogress #fatlossgoals #fatloss #fatlossmotivation #fatlossjourney #motivated
“Transformation is not five minutes from now; it’s a present activity. In this moment you can make a different choice, and it’s these small choices and successes that build up over time to help cultivate a healthy self-image and self-esteem.” -Jillian Michaels - What you do today, can change all of your tomorrows. Learn it, love it, live by it. Every decision you make, impacts who you are tomorrow. Whether it’s in regards to your career, your social relationships, intimate relationship, or your fitness journey. The decision you make right now, can greatly impact where you go tomorrow. - Every “tiny” decision, no matter how insignificant it seems, sets things into play. It’s up to us to continue things in the direction that we want our lives to go. - However, it is immensely important to ensure that we don’t get down on ourselves, and become depressed or lose motivation, due to making the wrong decision once. If you mess up and eat the wrong thing, or miss the gym, don’t decide that it’s “not worth trying,” or that you may as well continue eating junk since you’ve already “messed up.” It doesn’t matter how many times you start over, as long as you never give up. Live for tomorrow, regardless of how bad yesterday was. - Decided to participate in #face2facefriday , talk about an insane transformation. I’m still blown away when I see what I used to look like, but to be honest I still don’t recognize myself in my current body. 😅🤷🏻‍♂️ - Y’all stay tuned for the giveaway! It’ll be coming as soon as I hit 2,000 followers! 🙏🏼 DM me any thoughts, ideas, or recommendations that you’d like to see! 🔥😜
I had to let my knee heal for a very long time, now that it's feeling better I allow myself to run 🏃 1 day out of the week.... today after weights I decided to run 1 mile it felt amazing 💆🏻. . . . . #dailyhabits #followmyjourney #obese2beast #running #fitnessjourney #weightlossjourney #weightloss #fridayinspiration #lunchtimeworkout #momgettingfit #momonamission
Happy Friday! #facetofacefriday Love yourself. Every damn day. Those of you that have been here for a while with me know I have had a hard time with my self esteem and always worried about what others thought about me. Why was that? Maybe because I was constantly told that no one would love me if I was fat. That hurts, and it’s hard to put it in the past. But at this moment I feel that I’m in a place where I don’t care what people think. I know what I have. I know who I am. And if I love myself, then that’s all I need. Currently the people that made me feel like crap are not in my life. So do what you have to do to make yourself feel better. Free yourself from people that poison your life instead of give you support and love. 🙌🏼🙌🏼🙌🏼. . . . . . #weighin #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #foodjournal #transformation #createhistory
What a great breakfast. Today is a family fun day out on the town and I'm still trying to make healthy choices. Stopped at #brewedcoffeebar for an amazing breakfast. Made a few adjustments like removing cheese and adding avacado and skipping the tortilla but it tastes amazing. Going to be posting a lot of pictures of the #family today so be prepared for a cuteness overload. #eatingouthealthy #eatingouthealthily #breakfast #focused #obesetobeast #obesetofit #obese2beast #obesetransformation #weightlossjourney ##weightlosstransformation #weightlossmotivation #weightlossgoals #weightloss #weightlosspictures #weight #burningfat #losebellyfat #lovingit #losingweight #fatlossprogress #fatlossgoals #fatloss #fatlossmotivation #fatlossjourney #motivated
Everybody’s gotta start somewhere, am I right? Did some yoga and stretching last night with a new yoga strap I bought last week. The great thing about taking these kinds of photos is I can see where I’m at and what I need to improve on. I can’t wait for this to be a transformation picture one day. . . . . . #weightlossjourney #weightlossideas #weightlosscommunity #weightlossjournal #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #cico #instalifestyle #pcosweightloss #hypothyroidismweightloss  #hypothyroidism #flabtofab #fitnessfun #exerciseroutine #strongerthanyesterday #bodyunderconstruction #fitnessjournal #noexcuses #fitspo #exercise #getfit
NOMS. 🐟 🥗
Day 103 KETO NO CHEATS 🚫 tracking macros. Having leftovers from last nights baby shower ❤️. Chicken tinga, shredded lettuce with sour cream, and topped with red peppers. 2 slices of fried cheese (will post brand in my story). Coffee that I can never finish. . . . . . #weighin #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #foodjournal #transformation #createhistory #tinga
grind all day errday! I believe in working for what you want. Nothing should be easily given. It has no value that way! . #stillbulking #motivation #dedication #hardwork #hardworkpaysoff #eatclean #stayhungry #fattofit #obese2beast #fitness #fitspiration #training #workout #gymrat #bodybuilding #believeinyourvision #fitlinewear
Had a little fun with my cards excercise that I learned from @ireneblanks I may have even learned the dance 💃 moves from her 👍all while listening to my woman crush Demi Lovati😂....I also did some jump squats (still don't jump high but it's ok ) ended with plank .... not to much but got a good 20 minute sweat 💦 here at home....of course got to end it with a selfie for national selfie 🤳 day 😊. . . . . #havefunworkingout #momgettingfit #dailyhabits #obese2beast #followmyjourney #onamission #mythighshurt #thursdaymotivation #nikeairmax #workoutfromhome #staystrong #danceitout #weightlossjourney #weightlosstransformation
Hace 3 años y medio comence a ir al gym, de los cuales se reducieron a 2 y medio debido a que en muchas ocasiones no podía pagar la mensualidad, menos la comida y ni hablar de llegar a consumir algún tipo de suplemento. Estaba limitado... pero eso no me detuvo, aprendí y aprendí, todo lo que estaba a mi alcance con lo que tenía porque sabía que un día llegaría mi momento y así fue, ahora puedo aplicar todo lo aprendido y lo iré demostrando poco a poco. No vine a este mundo para recibir migajas y mucho menos para ser un mediocre, vine para ser el mejor. #TeamDamian #gym #fitness #fit #fitnessmotivation #motivacion #mensphysique #obese2beast #food #5percenters #bodybuilding
Sooooo I post more often on #sc , so if you'd like to follow more, add your boy. Be warned though, I tend to post pre workout, post workout, my dogs swimming, and shit I see sometimes during my workout. Lol #600lbs2beast #instafitfam #fitfam #obese2beast #snapchat #followmyjourney
I stayed up til 4 this morning cleaning the kitchen, and while doing so I was able to condense three cabinets down to one. I no longer needed the space because the majority of the foods we eat nowadays are fresh, whole foods that we refrigerate. In the past our cabinets used to be piled high full of highly-processed junk. Now it consists mostly of whole grain pasta, peanut butter, assorted nuts and seeds, protein powders, teas, and whole wheat bread. . . . . . #weightlossjourney #weightlossideas #weightlosscommunity #weightlossjournal #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #cico #instalifestyle #pcosweightloss #hypothyroidismweightloss  #hypothyroidism #flabtofab
Oh you know just at work mentally preparing to drink my gallon of water 💦. I am usually done ✅ with my gallon by about 6 pm but I am thinking of adding another 1/2 a gallon 🤔 what do you think?? Do you drink your gallon a day?. . . . . #healthyhabits #water #gallonofwateraday #momgettingfit #dailyhabits #obese2beast #followmyjourney #fitnessjourney #thursdaymotivation
Rice cakes are simply amazing. These things have been my Saving Grace when it comes to attacking my want for carbs. I use them in all kinds of different ways. I use them as a replacement for bread on sandwiches, I cut them up and use them as croutons in my salad, and sometimes I just use them as a way to get delicious protein icing into my system. If you have never heard of protein icing, you need to check it out. It's a great dessert made by @theflexibledietinglifestyle #obesetobeast #obesetofit #obese2beast #obesetransformation #weightlossjourney ##weightlosstransformation #weightlossmotivation #weightlossgoals #weightloss #weightlosspictures #weight #burningfat #losebellyfat #lovingit #losingweight #fatlossprogress #fatlossgoals #fatloss #fatlossmotivation #fatlossjourney #motivated
Need ladies who not ashamed to get tired look a lil awkward and have some fun in a workout video... #NassauBahamas #FatToFab #obese2beast #fatfitness Requirements: No Experience needed but issa plus....Let's have some fun!!
VEGAS STYLE CHOCOLATE DIPPED HALF NAKED BACON. (😂😂😂, had to use it Steve!) Not really the name, but it is for tonight 🤣. I’ve been busy for the past few hours making treats and food for a baby shower that I’m hosting tomorrow (slide 3 😱) and after working with all those sweets, I started craving chocolate a bit. My solution: making the chocolate coved bacon by @keto_steve and they are amazing! Just as I thought they would be🙌🏼🙌🏼🙌🏼. Make sure you visit his account so you can learn how to make these and other delicious keto recipes. I used walnuts because it’s the only one I had at the time, and for the chocolate I used @cocopolosuperfood ❤️ chocolate. Ok, so here’s the thing. We don’t live in a perfect world where we can make all the things we need to avoid disappear. Yeah, I wish I could drive home and not see all the donut shops, ice cream shops etc. I wish I would go to a party and that all the foods there would be keto. But it’s simply not like that. We have to learn to say no, or find alternatives. You guys ask me how I’m able to not cheat. And honestly I don’t have a solid answer. But what I can say is that I would see any sweet and it was always hard to let it slip away. When I saw the cookie, or the cupcake, my mind saw it as if it was the last one on earth, and because of that, I HAD to have it. And I realized today that my mentality has shifted. When I see all those sweets I get tempted with, I remind myself that it’s ok to say no. That it’s not the last chocolate/cupcake/or candy on earth, and that I’m just saying no at this moment, and that someday I will allow myself to have one. Just now is not the right time ❤️. Hope that helps ❤️. . . #weighin #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #foodjournal #transformation #createhistory #chocolate #bacon #chocolatecoveredbacon #ketotreats
Remember .... THE JOURNEY IS THE FUN PART....laugh a lot, smile often, enjoy the process, love ❤️ every minute of it & be silly when you notice it's getting to serious 🤔.... . . . . #laughoften #onedayatatime #enjoyinglife #enjoyingtheprocess #enjoyingthemoment #bossmom #happywifehappylife #followmyjourney #wellnesswednesday #wellnessjourney #obese2beast #obesetobeast #blessed
May 17th, 2018. This is my most recent weight loss picture, I am not near where I want to be, but I am much closer than I ever thought I would be. On this day June 20, 2018, I weigh 257 pounds and I am really learning to be comfortable in my own skin. It feels so good to say that I am 75 pounds down. 💪🏼
December 29th, 2017. At this exact moment, I was the heaviest I had ever been. When you start to get this big, standing on a scale is one of your biggest fears. On December 29th, 2017 I stepped on the scale, and it read 340 pounds. At this exact moment, I knew that if I didn’t make a change right then, that a change would never be made. On this day, 2 days before a new year, I declared a new me, and started a journey of being my best self.
😆😆😆😆 Thought of this gem while I was talking to my daughter about how stretch marks are made. So yeah guys...I'm totally ripped!!💪
Forgive the mistakes you made, the opportunities missed, and the people who aren't in your life anymore. Let the heart heal and become stronger from what you've experienced. Starting over doesn't mean you failed, it means a second chance to make your life what YOU want it to be. Not what you were given. #weightlossjourney #weightlosstransformation #weightlossdiary #weightlossstory #weightlossinspiration #weightlossmotivation #weightlosssupport #weightlosscommunity #obese2beast #obesetobeast #inspiration #people #progress #progressnotperfection #newme #confidence #transformation #gains #gym #gyminspiration #gymmotivation #fatloss #fatlossjourney #fattofit #fattofitjourney #tuesday #wednesday #humpday
Reason #8 to Lose Weight: Because I want to be lighter. There are so many benefits to being lighter. Less pain standing, sitting, or just all-around existing.... Health is greatly increased. There's less counter-weight when you're climbing say...a mountain? There's all sorts of recreational options that become more accessible. Playing on trampolines, bounce houses...you know, stuff with a weight requirement. My husband could even carry me over the threshold for once! My joints are anxiously awaiting the day! #reasonstoloseweight #tobelighter #light #weighlesslivemore #fattofit #fat2fit #teamfluffy #200pluspounds #100lbstolose #weightloss #weightlossjourney #plussize #obesetobeast #obese2beast #fitfam
Is there anything better than a yogurt bowl and fruit on a hot day? I say nay! This one came in at just a little over 500 calories. For the yogurt I used plain @fage greek yogurt mixed with sugar-free strawberry preserves. Topped with frozen blueberries, banana, shredded coconut, and @peanutbutterco powdered peanut butter. Yum! What are your favorite toppings for yogurt bowls? . . . . . #weightlossjourney #weightlossideas #weightlosscommunity #weightlossjournal #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #cico #instalifestyle #pcosweightloss #hypothyroidismweightloss  #hypothyroidism #flabtofab #weightlossrecipes #weightlossfood #weightlossmeals #whatsonmyplate #healthyfoodchoices #healthyfoodie #healthyeatinghabits #weightlossfood #healthyfoodporn #countingcalories #flexibleeating #foodlog #yogurtbowl
Sometimes failure is necessary. That’s cruel right? It’s true however, look at these people on here and ask them: “did you ever fail on your journey?” I am willing to bet most will say yes! But they didn’t let it stop them. They pushed through whatever obstacle and have succeeded. If your struggling just remember progress comes in all sizes, just stay true to the course. If it was easy there would be no need for dieting or workouts. . #weightlossjourney #weightlossideas #weightlosstips #weightlosscommunity #weightlossjournal #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #countingcalories #cico #instalifestyle #flexibleeating #weightlossinspo #weightlossquotes #fitnessquote #weightlossinspiration #weightlossmotivation #instamotivation #fitnessmotivation #fitspiration
Meal 1 of 2 Day 101 KETO NO CHEATS/NO TRACKING MACROS. 3 eggs with spinach, frying cheese, and guacamole. Coffee. Trying to think if I should set any new rules for the next 100 days of no cheats 🤔🤔🤔. I’ll post in my story if I decide on what. For now just to stay under 20 net carbs a day. . . . . . . #weighin #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #foodjournal #transformation #createhistory
On the left is when you're killing yourself! On the right is when you're killin' it! 284 pounds gone and maintained for a year and a half now! #Fat2Fab #chunk2hunk #obese2beast #my600lblife #StillNotDone #TempleUnderRenovation
Clearly my body has had enough - my stomach bug is taking over 😔 Hopefully i can be back in the gym soon- hope everyone has an awesome #workoutwednesday ! #refusetobeaverage #vxsgymwear #teamphysiq #teammutiny #deliveryday #fat2fit #obese2beast #coachdanny #gymmotivation #gymmonkee #vxswomen #jdgym #jdgymbatley #puregym
#transformationtuesday 100 DAYS OF KETO- NO CHEATS- NO TRACKING MACROS: -14 lbs. The first video is from today and the 2nd video is from 100 days ago ❤️. Hopefully the next 100 days make me as happy as my results from these days. 💪🏼💪🏼💪🏼. Then I will do my next video in another 100 days. 1st video- Hips don’t lie: Shakira 2nd video- Lambada: Kaoma . . . . . . #weighin #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #foodjournal #transformation #createhistory #shakira #lambada #dance
So who do you guys think won? Me or the stair master? I finished my back workout with this bad boy! I feel great after the back workout and I broke an amazing sweat on the stair master! #obesetobeast #obesetofit #obese2beast #obesetransformation #weightlossjourney ##weightlosstransformation #weightlossmotivation #weightlossgoals #weightloss #weightlosspictures #weight #burningfat #losebellyfat #lovingit #losingweight #fatlossprogress #fatlossgoals #fatloss #fatlossmotivation #fatlossjourney #motivated #stairmaster
I am really self conscious about this but I decided to do it again anyway. I have lost over 50lbs this year so far here is my #transformationtuesday post. I feel much stronger than before and I am able to be active for much longer periods of the day without much rest. It feels great and I can’t wait to see 6 months from now 💪💪. . #weightlossjourney #weightlossideas #weightlosstips #weightlosscommunity #weightlossjournal #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #countingcalories #cico #instalifestyle #flexibleeating #weightlosstransformations #weightlosshelp #weightlossprogress #weightlosssuccess #weightlossbeforeandafter #weightlossresults #weightlossgoal #bodytransformations #beforeandafterweightloss #fitnesstransformation
I’m a sucker for dark chocolate @kodiakcakes especially when they’re topped with @peanutbutterco powdered peanut butter, shaved coconut, and hemp seed! 🤤 Delicious and low-calorie! I kinda “deconstructed” mine because I’m terrible at making a pancake. 🤣 . . . . . #weightlossjourney #weightlossideas #weightlosscommunity #weightlossjournal #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #cico #instalifestyle #pcosweightloss #hypothyroidismweightloss  #hypothyroidism #flabtofab #weightlossfood #weightlossmeals #whatsonmyplate #healthyfoodchoices #healthyfoodie #healthyeatinghabits #weightlossfood #healthyfoodporn #countingcalories #flexibleeating #foodlog
Day 100 KETO NO CHEATS. Finally got there! -14 lbs without tracking macros! 😍💪🏼🙌🏼🙌🏼🙌🏼. There’s nothing better than tracking freedom. . . . . . . . #weighin #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #foodjournal #transformation #createhistory
Takie wykopalisko 😱🙈 jakieś -22kg? O zgrozo... Czerwiec 2013 bez dziecka vs. Maj 2018 jako matka 3.5latka 🙈 Wciąż wyglądam jak 🐷, ale zdecydowanie zdrowsza 🐖💪 #weightloss #bodypositive #curvygirl #nevergiveup #obese2beast #workoutdone #weightlossjourney
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