#nurtureyourself

22,974 posts

Loading...
To have strong healthy relationships, we must first nurture the relationship we have with ourselves. . . If we don’t love ourselves we won’t be capable of loving others. Comment and let me know your thoughts. . . . . #relationshiphacks #relationshipcoach #lifecoach #selflove #loveself #selfdevelopement #relationshipsarehard #relationshipsarework #nurtureyourself
Make that booty work! 🍑🍑🍑
Loading...
Joanna turned 71 years strong. 🌺 She’s one of my lovely clients who has adopted an Ayurvedic lifestyle to stay young and vibrant. It’s such a pleasure to see her weekly at Roha, she comes in for Abhyanga and leaves feeling relaxed, rejuvenated, and always smiling. 💖 * * * #rohasf #ayurveda #ayurvedaeveryday #ayurvedalife #ayurvedalifestyle #ayurvedafood #ayurvedamassage #ayurvedalove #healing #ancientindianmedicine #ancientwisdom #indianmedicine #youngandbeautiful #healthyandhappy #holistichealth #holistichealing #yogalife #spirituality #spirituallife #healingworks #abhyanga #abhyangamassage #healthyskin #selfcare #selflove #nourishyourbody #nurtureyourself #fitlife #gethealthy #healthyeating
Happy #friyay !! You've had a bit of a bumpy road and Angel Shanti comes today to let us know that she will smooth the way ahead for you now. It will all be ok. Spend time nurturing your soul with plenty of rest and healthful food to build up your strength physically, mentally and spiritually and become centered again to keep going. Knowing that the worst is now behind you. 💖💚 . . . To book a private reading follow the link in my Bio to my Etsy store TheIntuitiveGemini @theintuitivegemini . Find me on Facebook @ The Intuitive Gemini . . . #shanti #messagesfromyourangels #cardoftheday #dailyguidance #divineguidance #divinemessenger #cacr #angelcards #loveandlight #spiritual #healing #freedailyreading #certifiedangelcardreader #intuitive #angelcardreadersofinstagram #oraclecommunity #oracleeveryday #doreenvirtue #intuitive #angel #nurturing #nurtureyourself
Felt very up and down the past couple of days but im pushin through. Tonights dins was a salad with coronation potato salad, mixed bean salad, tenderstem, chicken and spinach & rocket 😉 tasty! Please be chill this weekend brain. #summersalad #eathappy #dinnertime #dinner #nutritiousfood #nurtureyourself #tastyfood #tastyandnutritious #healthycarbsandprotein #naturalcarbs #bodyfuel #yummyfood #instafoodie #foodforthesoul #food #nomnom #fitnessandnutrition #healthandwellness #edchallenge #edbattle #edrecovery #recoveryfood #eathappy #foodisfuel #yum
//•positivi-tea•// a new reed diffuser with the essence of Jasmine tea, my living room smells incredible. . . . #selfcare #nurtureyourself #positivitea #positivethinking #reeddiffuser
ᗷYᕮ ᗷYᕮ ᗷOIᒪIᑎG OIᒪ! My Baked updated version of #Rösti  or #röschti , which is a 🇨🇭 dish consisting mainly of potatoes, in the style of a fritter. 🤓It was originally a breakfast dish, commonly eaten by farmers in the canton of Bern. ' ' #veganfood #healthyrecipe #potato #bakedpotatoes #veganfit #nooil #healthyfood #swiss #foodporn #veganfoodshare #earthfood #glutenfree #nurtureyourself #goodcarb #טבעוני #веган #здоровье #оладушки #מתכון
Happy Summer Solstice! The official solstice in our hemisphere was at 5:07 AM Central Daylight Time (CDT) today, Thursday, June 21. Here is a lovely write up from The Power Path: ☀️ "Take some time during this solstice to celebrate the fullness of who you are, your personal medicine you came into this world with and the service you provide to the world just by being here. A Solstice is always a good time to do some kind of ritual or ceremony around the celebration of energy, support and the fullness of life. As we anticipate eclipses next month triggering potentially intense and fiery activity and unpredictable and reactionary behavior, it is more important than ever to recommit to your own truth and your own path of action and integrity." - Lena Stevens, @the_power_path ☀️ Orion and @astararaven will be bathing Sedona, Taos, Boulder, and back home to OM-aha on the remaining dates of our Be Hear Now Tour. Let Illuminating Hearts' cathedral of sound be your temple of renewal, celebration, and wholeness as summer (in the Northern Hemisphere) begins. Share with your friends! We hope to sound with you! ☀️ 6/21 - Sedona at the Sedona Creative Life Center: http://www.illuminatinghearts.love/events/2018/6/21/summer-solstice 6/23 - Taos at @shree.yoga.taos : http://www.illuminatinghearts.love/events/2018/6/23/summer-solstice 6/24 - Boulder at the @integralcenter : http://www.illuminatinghearts.love/events/2018/6/24/summer-solstice 6/29 - Omaha at @omaha_power_yoga : http://www.illuminatinghearts.love/events/2018/6/29/secret-of-sound ☀️ #2018behearnowtour #organicsoundalchemy #heartmindcoherence #soulsong #souljourney #soulreturn #icaros #empowerment #power #vibration #frequency #ancientinstruments #gong #singing #flute #drum #didgeridoo #shrutibox #singingbowl #soundmeditation #sonicbliss #nurtureyourself #sonicnourishment #loveyourlifeoutloud #sedona #taos #boulder #denver #omaha ☀️ Photo: the "cathedral of sound" on day 37 of our Be Hear Now Tour in Joshua Tree, CA at Le Haut Desert Aerie.
Isn’t it funny how we spend all that energy trying to fit in when we really are just going in circles?? You know what I mean >>> trying to be like those other girls in high school or college... trying to be like that other mom who seems to have it all together... trying to be like that neighbor whose house is so perfect... I could go on and on - the point is: we are who we are - it’s our differences that make us uniquely us. Once we stop spinning our wheels of comparison and start nurturing the parts of us that make us special, we can focus our energy on the things in this life that really matter. 💫 #embraceyourself #sharingiscaring #justbeyou
🔮 “As if created with dreams, happiness, love and soul - all packed into a pot of joyful smelling goodness. It’s izafficially the best thing.” @james______m 🌿 “iza literally changed my life. I feel so glowing and fresh and everyone who I have given it to, says the same. You can also use it on your hair as well as skin! Would thoroughly recommend.” @phoebe.coco • • • 📸 beautiful shot by @edmaximus • • Getting some inspiration for an iza photoshoot 👀 men give me your bodies too! #forallgenders #genderfluid • • I cannot wait to share my website with you all! Coming oh so SOON! • • • Happy summer solstice 🌞 #iza #izalove #naturalskincare #chemicalfree #crueltyfree #syntheticfree #plantbased #organic #nurtureyourself #knowwhatgoesinyourbody #health #ethical #ethicalskincare #plasticfree #recyclablepackaging #essentialoils #flowertherapy #sheabutter #coconutoil #mangobutter #invigorating #love #skincareforall
Life is Amazing when you can let go of what has been done but take the lessons with you. Live completely in tune with who you have become because of those lessons. - Tune in with your Inner Being. Our inner being doesn’t remember or hold on to anything. It is tuned into the now, in the present moment. Not the Pain but the Power!
🦋Spirit brought this theme up during meditation: It's been coming up a lot for me lately so I though I’d share my own point of view, it means to not overstep our boundaries when other people want to ask more of you than you can give, it's staying true to your core values, your inner compass, the root of the word means wholeness, we can only give when we have taken care of yourself, it's being honest with yourself and really meeting our needs, as a Cancer and the Cancerian energy is almost here I am truly tested again by the world to find value in myself and in what I do, not have to be validated by others, the inner child just wants to be seen and appreciated but we've been conditioned to ignore that calling, to hold space for ourselfs, it's so important to check in to our spirit, so we are not swayed back and forth by others energetic influences and risk feeling drained and uprooted. To make a proper home, a sanctuary for ourselves you have to be discerning of what or who you let in, sometimes it's difficult because we want to belong, though if we don't belong to ourself we are truly lost. How do you check back in with yourself? #astralurchin #integrity #reikipractitioner #mentalclarity #boundaries #home #cancer #trustyourintuition #followyourheart #ground #protection #inspiredliving #messagesfromtheuniverse #loveyourself #belongtoyou #nurtureyourself #protectyourenergy #peaceofmind #meditate #badvibesgoaway #yourimportant #empoweredascencion #innerchildhealing #beherenow #uranusintaurus #wholeness
Being a kid at heart and playful. Let go and be free to play and let your Inner-child out and free to be. Don’t let people or yourself believe your too old. Age is only an illusion and the meaning you give it. It’s your choice to create your reality. What others think of you is non of your business. Are you happy? That’s what matters. When you are happy it’s magnetic!!!! Ooooh .....Can you locate me? #HalehHoushim 🦋 #holisticstylist #Reconnecting #trueselves #Loving #accepting #yourauthenticself #ignitingthestylewithin 🔥 #getinspired #rememberwhoyouare #innerchildhealing #truetoyourself #beleiveinyourself #nurtureyourself #physicalabuse #makeadifference #emotionalabuseawareness #loveyourselfasyouare #loveyourbody #trauma #awareness #healthcoaching #changinglives #buildthebelief #personalgrowth #playfull #liveyourbestlife #willfindsaway
I quit sugar for one month (I posted my progress on insta live feed). The results were amazing and my life changed for the better! Link in bio!
Happy Summer Solstice🌞 or Winter Solstice (depending where you are) . Our message for today is “Self Love.” Make taking care of you a priority! Sometimes we tend to put everyone else's needs first and neglect ourselves. Or we become a slave to our to-do list. . Perhaps you need to set some boundaries or be assertive with your boss or coworker? If so, be firm but tactful. . This week take extra care. It might be a little bit emotional and sensitive with the sun entering the deep water sign of Cancer today — so this is important. . Self care and self love is not a luxury, it's essential! It helps us to be healthier and more loving. . Personally, I’m already feeling the effects of the transition of the Summer Solstice. The intellectual Gemini sun is leaving and going into intuitive emotional Cancer. . The song is by my beloved, @davidson_yeager it’s called Butterfly. We talked about his music during the IG live session last night (you can view the replay). You can follow him and get the scoop on his new single Love 24/7 soon to be released: July 12th. . I’m also running a sale on phone readings: www.psychicsoulmatereading.com/summer-solstice or get the link on my bio. . #summersolstice #summersolstice2018 #cardoftheday #dailycardpull #oraclereadersofinstagram #motherearth #nurtureyourself #selflovecard #awakenedsouloracle #oraclecardsreadings #tarotreadersofinstagram #tarotcommunity #beachestoronto #lakeontario #cancersign #lightworker #peaceandharmony
It’s a tough job but somebody has to do it! The Retreat in a Box makes the job a little easier! Get yours today by calling 719/778-1269!
Huge day with clients today at @sacredkeys In Epping... I still have a couple spots available tomorrow during the day. Book online with me right now for Friday @ www.sacredkeys.com.au for - deep tissue massage - sports massage - relaxation massage - Cupping massage - Reiki energy healing Or book in with me at @healingwithconnie for the weekend by sending me a dm #givetoyou #nurtureyourself #healing #massage #mindbodyspirit #balance #stressrelief #lettinggo #reiki #cuppingtherapy
Delighted to see that #sheetmusic still exists! Here’s a bit of evidence- I’ve just discovered a book of #classicalmusic composed by #debussy for my #favouriteinstrument of all time the #piano - With #baroquemusic played by @glenngouldofficial in the background there is truly #sereneatmosphere here! @foylesforbooks always is my little #literary #sanctuary in #london - #pianomusic #musichealsthesoul #nurtureyourself #haven #bookstore #foyles #londoner #londonerslondon #discover #explore
Some days this is what self care looks like... lol 😂!! Not a luxurious massage or a rainforest retreat, not a day of napping with a good book & a coffee under a cosy blanket, not warm hugs or heartfelt conversations but this... a face mask & a pause to catch my breath before bed after a day of work & being mama, navigating a few potholes of growth on my path & falling in a relaxed heap . Taking time to cleanse away the day & scrub off any bullshit that attached itself to me today. Some varieties of bullshit take more scrubbing than others to detach from, some keep coming back lol but breathe & let it alllllll go now. . . You are worthy, you are beautiful & you are magic. Even when you have a face mask on 😍. Take care of your amazing Goddess badass self any way you can so you can wake up tomorrow & change the fucking world with your awesomeness again. . No need to stress, all is perfectly on schedule & exactly as it’s meant to be. . Bedtime for beautiful bitches here soon... being this dang awesome is exhausting haha! Sweet dreams 💤😴💋 . Blessed as all fuck really xxx . #selfcare #selflove #rest #cleanse #selfworth #trust #faith #youareworthit #breathe #mamaof5 #blessed #twinmama #fitmama #indigo #intuitive #lightworker #heal #healer #mentalhealth #pause #stop #fillyourcup #emotionalwellbeing #nourishyoursoul #nurtureyourself #facemasklove #mamalife #shine #sleep #takecareofyou
Happy Summer Solstice ❤ Day 1 for kundalini yoga retreat starting soon 🙏 Wish me luck 🍀 Sending Love to all ❤❤❤ #retreat #yoga #kundaliniyoga #algarve #Portugal #healing #nurtureyourself #love #coach #spirituallifecoach #soulpurpose #soulguidance #elevate #inspire #transform #blessed #blessings #blessingstoall #🙏
Summer is here! 🌞What a better excuse to get of bed in the morning than another bed ??😂 Emerge from your cocoon🐛 Come spread your wings🦋 Join me for Find Your Wings Aerial Retreat on August 11 @scienceandsoulwellness_ and @mbvbelize in #ambergiscaye In this 7 day retreat, winged creatures such as butterflies and birds will inspire our movements and will be guides to channel and program our unique flight path in life. Are you ready to give yourself a week for self-exploration, movement and adventure??? A chance to nurture yourself and grow some wings?🧚‍♂️ Link in bio for more info. DM me for special early bird🐣discount code in honor of the summer solstice and international yoga day. Booking info @wellxplored #wellnessretreat #selfcare #nurtureyourself #findyourwingsaerial #aerialwings #fly4summer #summervacation #belizeinyourself #aerialyogaretreat #waterbeds #livelifetothefullest #yogaretreat #beautifulview
Happy Summer everybody! Today officially begins a brand new season and I, am honoring the change of season by enjoying every single minute I can spend outside. 🌞 Nothing says summertime to me quite like refocusing on how to nurture the warmth and passion inside me through this powerful season of growth. 💃 With all this change and growth, there is a growth challenge coming your way too! We are putting a lot of love and energy in it and I can't wait to share it with you. One more thing: we are coming up with new business name. We take suggestions, but have few ideas 😉 There are more moments of precious daylight today than any other day all year, how will you spend them? . . . . . #summer #summersolstice #summer2018 #growth #sunshine #welcomesummer #justbreath #enjoyyourtime #enjoytheday #inspirations #summertime #wellnesscoach #healthcoach #nutrition #nurtureyourself #makeadifference #loveyourself #selfcare #selflovefirst #mindfullife #mindsetiskey #mylife #lovelife #thewaylifeshouldbe #207 #maine #603 #mindfulnessmentor
I have been receiving beautiful messages from people who have been watching the interviews at Be a Self-Made Goddess Online Masterclass. I want to share one of them, which touched my heart so much. A very busy woman, who has young children at home and who does almost everything on her own to look after her family, wrote that for the very first time, she feels like she doing something for herself by watching the interviews every day, assessing her life, making decisions to change some things... She sets time every day for herself, for her growth and eventually for her family's growth. This is priceless to me and this is exactly what I aimed at by doing this Masterclass. 🙏❤️ You are not late to experince this journey of growth, simply visit www.beaselfmadegoddess.com and join... #gratitude #grateful #heartwarming #personalgrowth #growth #success #happiness #timeformyself #metime #selflove #selfrespect #nurtureyourself #nourishyourself #youdeservemore #onlinesummit #freetraining #evrimozgen
You could say it's a lemonade but it's really not ;) . . . #lemonade #lemon #drink #summerdrinks #summer #summerfeels #cedevita #nurtureyourself #thriveinapresentmoment
Cause it’s #internationalyogaday I share a little headstand progress☺️in 2016 i tried it the first time and was able to get a shaky tripod headstand. 2018 I started again practicing and something clicked - i was able to get up slowly and controlled. I do believe that how you feel off the mat affects how you feel on the mat. I’m more balanced and that shows in my headstand🙏 I’m still practicing my handstand but today I got a little second where I was in balance👏💃 Keep practicing and believe in yourself. You can do more than you think❤️ #headstand #yoga #inversion #practice #onthemat #offthemat #balance #loveyourself #innerpeace #believeinyourself #handstand #progress #internationalyogaday2018 #nutritionistsg #nurtureyourself #nurtureyourhappiness
A sunny goodday! The bright sunshine outside made me wanna eat this refreshing smoothiebowl even though it is freezing outside. But after eating all this goodness I felt as happy, good and warm as the sun makes me feel 🌅
Yoga tunes you with you as well with universe. Be part in turning you heathier and happier. 😊😀 Happy International Yoga Day 🧘‍♂🧘‍♀ #nurture #nurtureyourself #instayoga #internationalyogaday #thehealersroom
Who do you surround yourself with? Those that can do for themselves will encourage you to do the same. - You are who you surround yourself with. So be mindful of the people who you let into your surroundings. Choose wisely!
I wish this was tonight. I went bathing suit shopping tonight and hated every second of it. Admittedly, I hated it back when I was this size too, but still I was way more comfortable in my skin when these were taken. I work, sleep, repeat and have let my stress take over eating right and working out. I’ll never be the healthiest eater, but I always tried to stay active. Now that I’m 27 and continue to eat whatever I want, I’m seeing how NECESSARY exercise is. It’s good for your health both mentally and physically and I need to stop dragging my damn feet and get back in the gym. End rant. Hope I motivated you as much as I did myself 💪🏼💪🏼 if anyone has any health tips (eating-fav exercises-easy meal preps-etc DM ME!) 😘 #health #careaboutyourself #careaboutyourhealth #exercise #mealprep #healthyfood #loveyourself #nurtureyourself #mentalhealth #physicalhealth #balance #nutrition #yourbodyisyourtemple #treatyourbodyright #littleblackdress
It’s world #SelfieDay and Sarah @indigowellnesscottage & I are soaking up the beautiful winter sunshine out the front of @rust_emporium We are really bad at selfies and not usually keen to come out from behind the lens but here we are! Come & say Hi.... It’s also the #wintersolstice today which is probably why we felt it was acceptable to sit in the sun all day and do nothing. @indigowellnesscottage is focusing on nurturing yourself this month, in whatever form that takes, and sitting in the winter sun having a laugh with a mate was just what the doctor ordered today-thank you my friend xx #worldselfieday #notaselfiefan #smallbusinessowners #facebehindthebusiness #smalltownvibes #buylocal #massageandwellness #nurtureyourself #nurtureyoursoul #thatswhatfriendsarefor #wintersunshine #shortestdayoftheyear #makethemostofit #havealaugh #antiquesandvintage #explorebriagolong
Summer. Solstice. A marriage of light and dark in perfect balance, harmony and union. Within yourself feel the twin flames male-female, yin-yang, light-dark earth-sky, in perfect sync. #summersolstice #balance #yinyang #loveeachother #nurtureyourself
Finding those still moments in our days seem near impossible sometimes. With a thousand things to do with or without children, today I have managed to find a moment and appreciate the stillness. #bepresent #appreciation #busylife #enjoy #peaceful #moment #lovelife #grateful #lovingmyself #calm #nurtureyourself #nurturingbodyandmind
Hiking Vail, CO. Nice to b back in CO!!! Day 7 of summer break...nurturing my soul...and legs
Enjoy a relaxing hot stone massage with one of our wonderful therapists! Hot stone massages help to relieve muscle tension and pain as well as relieving stress and anxiety. Add extra relaxtaion by upgrading your massage to a luxury. Our luxury upgrade adds hot towels and aroma therapy to any massage! #relaxation #hotstonemassage #hotstone #massageenvy #massage #luxury #upgradeyourlife #nurtureyourself #local #normanok
Happy Winter Solstace! We all know I'm a summer lover and struggle in the cold wet weather, so today is a day of celebration! But I do fully appreciate that winter and the cooler months provide a time for rest and repair, reflection and contemplation where we can look inward and self nurture. Take the time to enjoy being curled up and listening to your intuition for now... and may we have more light and head towards the warm rays of summer sun shortly ☀️ Have a fabulous day gorgeous humans!
All you really need to do is accept this moment fully. You are then at ease in the here and now and at ease with yourself ~Eckhart Tolle🙏
Self love is not just speaking kindly to and about yourself, telling yourself you’re beautiful, and loving the skin you’re in. It’s also about loving yourself enough that you want to nurture yourself from the inside out. And that in itself becomes a lifestyle. 🙌🏼 ✨✨If this is an area that you struggle with, reach out to a certified health coach (👋🏼I’d love to meet you!!)✨✨ ...Your future self will thank you for it. ♥️
Neptune has turned retrograde. Shit just got surreal. Our intuition is given more currency. Dreams demand to be interpreted. Illusions, and delusions, are exposed, and creative ideas that have been gestating come forth and begin to take shape. June 18 at 16°29′ Pisces and ends on November 24 at 13°41′ Pisces. #neptunetransits #neptune #salvadordali dali #nurtureyourself #astrology #planets
Quieres acompañarnos en esta aventura a India para cerrar el año de manera muy especial? Dedicarnos tiempo para contemplar, apreciar la belleza y abrazar aquello que nos parece diferente a lo que conocemos, compartir y divertirnos 💖💖💖 si quieres mas información para unirte escríbenos a andreanavascues@yahoo.com o karishogui@gmail.com #nurtureyourself #foodforthesoul #yoga #meditation #pathwithin #thesouljourneys #viajesparacrecer #viajesparaelalma #fun #sharing #madewithlove #womentogether #precioustime
today I feel more peaceful than I have in a long time. it has been and still is a fierce journey towards learning to trust myself, navigating the world, doing things I love. right now, I feel like I’m in such a good place in my life. I’ve been working really hard to get here. I am so grateful! ❣️ . . . . . . . . . . #embracetheday #health #workhard #worthit #love #trusttheuniverse #grounded #thriving #earthy #summer #hippiekid #adventure #getoutside #gratitude #peaceful #nurtureyourself #learning #growing #humancondition #openheart #goodlove
In the spirit of International Yoga Day, I thought I’d share a snapshot of my yoga experience. Before my first class a little over two years ago, I was SO nervous. I was worried about everything that could’ve gone wrong. I feared people judging me, thought I wouldn’t have the physical strength and stamina to get through the class and barely knew any yoga poses. Despite all of this, I found myself on a mat, in a small class with a welcoming group of people and a very accommodating teacher. My body shook, I looked around at everyone else and my mind was racing but from that day on I committed to practicing at least once a week. I’m so grateful that I did. Yoga has opened up another level of thinking and being for me. It’s allowed me the space to sit with myself and unravel physical and mental tension. It’s been a way to nurture myself on all levels and it’s truly helped me heal. I believe, that like most things, yoga has to be experienced to be understood. If you haven’t tried a class, here are some tips: 🧘‍♀️ No matter what doubts you have- give it a try and try more than once. 🧘‍♀️ Start with slower classes such as, restorative and yin. 🧘‍♀️ Trust yourself and listen to your body. 🧘‍♀️ Do your best not to judge yourself or compare yourself to others. It doesn’t help! 🧘‍♀️ Find a studio where you feel safe and enjoy the ambience and people around you. If you already practice yoga, what’s your favourite studio and class? x 〰️ Beautiful studio via @theloftatnimbus
Esther and Jerry Hicks THE TEACHING OF ABRAHAM My message for today: “The Universe, and all physical and Non-Physical players in it, is responding to Vibrations that you are offering; and no distinction is made between Vibrations that you offer as you observe, and Vibrations that you offer as you imagine. … If you will simply imagine your life as you want it to be, all cooperative components will be summoned. And even more important, all components that are summoned will cooperate. It is Law. The experience you have with others is about what you evoke from them.” #HalehHoushim 🦋 #holisticstylist #Reconnecting #trueselves #Loving #accepting #yourauthenticself #ignitingthestylewithin 🔥 #getinspired #rememberwhoyouare #pain #truetoyourself #beleiveinyourself #nurtureyourself #physicalabuse #makeadifference #emotionalabuseawareness #loveyourselfasyouare #loveyourbody #trauma #awareness #healthcoaching #changinglives #buildthebelief #vibrationspositive #liveyourbest
She believed she could, so she did. 🌱🌺 . . Childbirth Education upcoming dates. A couple spots remaining for July 7th and August 19th. Call, email or register online under workshops! . . #nurture #nurturekids #nurturethem #nurtureyourself #childbirtheducation #prenatalclass #prenatalcare #knowledgeiseverything #knowledgeispower #beprepared #support #supportiskey #love #childbirth
The Art of Muay Thai. Otherwise known as “The science of eight limbs”. - Utilizing fists, elbows, legs and knees. - Developing: Power, Speed, Strength, Balance, Coordination, Timing, Agility, Focus - • Increases cardiovascular conditioning • Increases core strength • Heightens awareness and focus • Relieves stress • Builds a strong sculpted physique • Develops mind and body connection • Develops Training discipline • Builds confidence • Gives you energy • Develops respect for yourself & others - FOR THE LOVE OF MARTIAL ARTS ❤
If you didn’t read the piece from @laylaelkhadri on the blog yesterday then be sure to click the link in our profile. She writes about the importance of dance and movement in the practice of self care and manifestation. Bypass the mind and go to the body when you feel off centre or disconnected - as Layla says ‘get the issue out of your tissue’ ⭐️ . . . . . . . . . . . . . . #selfcare #findyourjoy #nurtureyourself #motherhood #innerartist #higherself #innervoice #rejuvenate #wildlingwoman #mindbodyconnection #moodbooster #mindfulliving #livewellbewell #findpause #findpeace #positiveenergy #livewithintention #wellnesswarrior #livethoughtfully #bedeeplyrooted #mindsetshift #loveyourself #youarebeautiful #youareperfect #feminsta #bepresentnotperfect #intentionalliving #joyinthejourney #selfcarematters
✋🏾I don't want to brag but this was probably the best wrap I've ever had in my life #masterchef . But the past year I've really started to focus on healthy eating habits more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💭We're pretty much just big toddlers with more responsibilities. Fun fact: when we're hungry the hormone Ghrelin is realesed which makes us more impulsive & rash and makes me more Hangry & difficult 😅. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💬And irregular eating promotes weight gain, impairs blood sugar control, yadayadayada. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗨So don't just eat healthy food, eat consistently. Don't "forget to eat" when work gets busy. Your coworkers- I mean you- will thank you later👌🏾. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________________ #lunchtime #foodlove #nurtureyourself #nurtureyoursoul #vegetarianfood #healthyeats #foodblog #feedyoursoul #onmytable #homemade #highprotein #chickpeas #veggiewrap #selfcare #wellnessjourney #lifecoach #yegcoach #yegblogger
It is, alas, also the one we ignore the most! Do something to woo yourself today!
Reminder: Stay Focused upon your intentions, desires and priorities. Do not allow yourself to be distracted by short-term situations, dramas, or other people’s demands. Keep a positive outlook about your dreams and imagine that they have already manifested into reality. Devote regular amounts of time toward your projects and priorities. Today I will say no to distractions so I can see results. 
I will be assertive with demands upon my time
I will Keep my promises to myself
I will commit to my priorities I will spend time each day devoted to projects that are dear to my heart
 The best way for me to do this is for me detoxify my diet to help my mind to be clear and focused!
 I will choose to take this incredible guidance to assist me and motivate me upon my journey along with the importance of taking care of me !! The time is now for me to trust and know that I will be guided, loved, protected and safe. #HalehHoushim 🦋 #holisticstylist #Reconnecting #trueselves #Loving #accepting #yourauthenticself #ignitingthestylewithin 🔥 #getinspired #rememberwhoyouare #pain #truetoyourself #beleiveinyourself #nurtureyourself #physicalabuse #makeadifference #emotionalabuseawareness #loveyourselfasyouare #loveyourbody #trauma #awareness #healthcoaching #changinglives #buildthebelief #nature #focus #liveyourbest
next page →