Make that booty work! 🍑🍑🍑
Happy Summer Solstice! The official solstice in our hemisphere was at 5:07 AM Central Daylight Time (CDT) today, Thursday, June 21. Here is a lovely write up from The Power Path: ☀️
"Take some time during this solstice to celebrate the fullness of who you are, your personal medicine you came into this world with and the service you provide to the world just by being here. A Solstice is always a good time to do some kind of ritual or ceremony around the celebration of energy, support and the fullness of life. As we anticipate eclipses next month triggering potentially intense and fiery activity and unpredictable and reactionary behavior, it is more important than ever to recommit to your own truth and your own path of action and integrity." - Lena Stevens, @the_power_path
Orion and @astararaven
will be bathing Sedona, Taos, Boulder, and back home to OM-aha on the remaining dates of our Be Hear Now Tour. Let Illuminating Hearts' cathedral of sound be your temple of renewal, celebration, and wholeness as summer (in the Northern Hemisphere) begins. Share with your friends! We hope to sound with you!
6/21 - Sedona at the Sedona Creative Life Center:
6/23 - Taos at @shree.yoga.taos
6/24 - Boulder at the @integralcenter
6/29 - Omaha at @omaha_power_yoga
#2018behearnowtour #organicsoundalchemy #heartmindcoherence #soulsong #souljourney #soulreturn #icaros #empowerment #power #vibration #frequency #ancientinstruments #gong #singing #flute #drum #didgeridoo #shrutibox #singingbowl #soundmeditation #sonicbliss #nurtureyourself #sonicnourishment #loveyourlifeoutloud #sedona #taos #boulder #denver #omaha
Photo: the "cathedral of sound" on day 37 of our Be Hear Now Tour in Joshua Tree, CA at Le Haut Desert Aerie.
Isn’t it funny how we spend all that energy trying to fit in when we really are just going in circles?? You know what I mean >>> trying to be like those other girls in high school or college... trying to be like that other mom who seems to have it all together... trying to be like that neighbor whose house is so perfect... I could go on and on - the point is: we are who we are - it’s our differences that make us uniquely us. Once we stop spinning our wheels of comparison and start nurturing the parts of us that make us special, we can focus our energy on the things in this life that really matter. 💫 #embraceyourself #sharingiscaring #justbeyou
Life is Amazing when you can let go of what has been done but take the lessons with you. Live completely in tune with who you have become because of those lessons.
Tune in with your Inner Being. Our inner being doesn’t remember or hold on to anything. It is tuned into the now, in the present moment. Not the Pain but the Power!
🦋Spirit brought this theme up during meditation:
It's been coming up a lot for me lately so I though I’d share my own point of view, it means to not overstep our boundaries when other people want to ask more of you than you can give, it's staying true to your core values, your inner compass, the root of the word means wholeness, we can only give when we have taken care of yourself, it's being honest with yourself and really meeting our needs, as a Cancer and the Cancerian energy is almost here I am truly tested again by the world to find value in myself and in what I do, not have to be validated by others, the inner child just wants to be seen and appreciated but we've been conditioned to ignore that calling, to hold space for ourselfs, it's so important to check in to our spirit, so we are not swayed back and forth by others energetic influences and risk feeling drained and uprooted. To make a proper home, a sanctuary for ourselves you have to be discerning of what or who you let in, sometimes it's difficult because we want to belong, though if we don't belong to ourself we are truly lost. How do you check back in with yourself?
#astralurchin #integrity #reikipractitioner #mentalclarity #boundaries #home #cancer #trustyourintuition #followyourheart #ground #protection #inspiredliving #messagesfromtheuniverse #loveyourself #belongtoyou #nurtureyourself #protectyourenergy #peaceofmind #meditate #badvibesgoaway #yourimportant #empoweredascencion #innerchildhealing #beherenow #uranusintaurus #wholeness
I quit sugar for one month (I posted my progress on insta live feed). The results were amazing and my life changed for the better! Link in bio!
Happy Summer Solstice🌞 or Winter Solstice (depending where you are) .
Our message for today is “Self Love.” Make taking care of you a priority! Sometimes we tend to put everyone else's needs first and neglect ourselves. Or we become a slave to our to-do list. .
Perhaps you need to set some boundaries or be assertive with your boss or coworker? If so, be firm but tactful.
This week take extra care. It might be a little bit emotional and sensitive with the sun entering the deep water sign of Cancer today — so this is important.
Self care and self love is not a luxury, it's essential! It helps us to be healthier and more loving. .
Personally, I’m already feeling the effects of the transition of the Summer Solstice. The intellectual Gemini sun is leaving and going into intuitive emotional Cancer. .
The song is by my beloved, @davidson_yeager
it’s called Butterfly.
We talked about his music during the IG live session last night (you can view the replay). You can follow him and get the scoop on his new single Love 24/7 soon to be released: July 12th.
I’m also running a sale on phone readings: www.psychicsoulmatereading.com/summer-solstice or get the link on my bio.
#summersolstice #summersolstice2018 #cardoftheday #dailycardpull #oraclereadersofinstagram #motherearth #nurtureyourself #selflovecard #awakenedsouloracle #oraclecardsreadings #tarotreadersofinstagram #tarotcommunity #beachestoronto #lakeontario #cancersign #lightworker #peaceandharmony
It’s a tough job but somebody has to do it! The Retreat in a Box makes the job a little easier! Get yours today by calling 719/778-1269!
I have been receiving beautiful messages from people who have been watching the interviews at Be a Self-Made Goddess Online Masterclass.
I want to share one of them, which touched my heart so much.
A very busy woman, who has young children at home and who does almost everything on her own to look after her family, wrote that for the very first time, she feels like she doing something for herself by watching the interviews every day, assessing her life, making decisions to change some things... She sets time every day for herself, for her growth and eventually for her family's growth. This is priceless to me and this is exactly what I aimed at by doing this Masterclass. 🙏❤️ You are not late to experince this journey of growth, simply visit www.beaselfmadegoddess.com and join... #gratitude #grateful #heartwarming #personalgrowth #growth #success #happiness #timeformyself #metime #selflove #selfrespect #nurtureyourself #nourishyourself #youdeservemore #onlinesummit #freetraining #evrimozgen
A sunny goodday! The bright sunshine outside made me wanna eat this refreshing smoothiebowl even though it is freezing outside. But after eating all this goodness I felt as happy, good and warm as the sun makes me feel 🌅
Who do you surround yourself with? Those that can do for themselves will encourage you to do the same.
You are who you surround yourself with. So be mindful of the people who you let into your surroundings. Choose wisely!
Hiking Vail, CO. Nice to b back in CO!!! Day 7 of summer break...nurturing my soul...and legs
Happy Winter Solstace!
We all know I'm a summer lover and struggle in the cold wet weather, so today is a day of celebration! But I do fully appreciate that winter and the cooler months provide a time for rest and repair, reflection and contemplation where we can look inward and self nurture. Take the time to enjoy being curled up and listening to your intuition for now... and may we have more light and head towards the warm rays of summer sun shortly ☀️ Have a fabulous day gorgeous humans!
All you really need to do is accept this moment fully. You are then at ease in the here and now and at ease with yourself ~Eckhart Tolle🙏
Self love is not just speaking kindly to and about yourself, telling yourself you’re beautiful, and loving the skin you’re in. It’s also about loving yourself enough that you want to nurture yourself from the inside out. And that in itself becomes a lifestyle. 🙌🏼 ✨✨If this is an area that you struggle with, reach out to a certified health coach (👋🏼I’d love to meet you!!)✨✨
...Your future self will thank you for it. ♥️
Neptune has turned retrograde. Shit just got surreal. Our intuition is given more currency. Dreams demand to be interpreted. Illusions, and delusions, are exposed, and creative ideas that have been gestating come forth and begin to take shape. June 18 at 16°29′ Pisces and ends on November 24 at 13°41′ Pisces. #neptunetransits #neptune #salvadordali
dali #nurtureyourself #astrology #planets
In the spirit of International Yoga Day, I thought I’d share a snapshot of my yoga experience. Before my first class a little over two years ago, I was SO nervous. I was worried about everything that could’ve gone wrong. I feared people judging me, thought I wouldn’t have the physical strength and stamina to get through the class and barely knew any yoga poses. Despite all of this, I found myself on a mat, in a small class with a welcoming group of people and a very accommodating teacher. My body shook, I looked around at everyone else and my mind was racing but from that day on I committed to practicing at least once a week. I’m so grateful that I did. Yoga has opened up another level of thinking and being for me. It’s allowed me the space to sit with myself and unravel physical and mental tension. It’s been a way to nurture myself on all levels and it’s truly helped me heal. I believe, that like most things, yoga has to be experienced to be understood. If you haven’t tried a class, here are some tips:
🧘♀️ No matter what doubts you have- give it a try and try more than once.
🧘♀️ Start with slower classes such as, restorative and yin.
🧘♀️ Trust yourself and listen to your body.
🧘♀️ Do your best not to judge yourself or compare yourself to others. It doesn’t help!
🧘♀️ Find a studio where you feel safe and enjoy the ambience and people around you.
If you already practice yoga, what’s your favourite studio and class? x
Beautiful studio via @theloftatnimbus
The Art of Muay Thai. Otherwise known as “The science of eight limbs”.
Utilizing fists, elbows, legs and knees.
Developing: Power, Speed, Strength, Balance, Coordination, Timing, Agility, Focus
• Increases cardiovascular conditioning
• Increases core strength
• Heightens awareness and focus
• Relieves stress
• Builds a strong sculpted physique
• Develops mind and body connection
• Develops Training discipline
• Builds confidence
• Gives you energy
• Develops respect for yourself & others
FOR THE LOVE OF MARTIAL ARTS ❤
It is, alas, also the one we ignore the most! Do something to woo yourself today!