#npcfigure

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First call outs Figure 40+ Class E here at the 2018 #MastersNationals with coverage powered by @ampposingenhancements 441 Lyne Clark 442 Daynah Wahlberg 492 Melanie Martin 484 Darline Maitland 520 Stephanie Echohawk
I don’t have a caption, or motivational quote. I simply know I’ve been #grinding and leaning out; putting in work everyday; in the gym and in the kitchen and it makes a difference 💪🏽 #ANBF #NPC #preplife #npcbikini #bikinicompetitor #bikiniprep #npccompetitor #npcfigure #Grind #goals #athlete #fitlife #fitfam #physique #fitness #exercise #igfitness #cardio #contestprep #girlswholift #shesquats #legday #fit #girlswithmuscle #anbfbikini #gym #gymlife #figure @flexingladies
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3 weeks post show. No tracking or weighing my food. 4-5 lbs from stage weight and maintaining my baseline by having two healthy meals, one whatever the fuck I wanna eat meal, and my nightly sundae. Training hasn't changed..still lifting per usual, getting in more walks with my dog, and really just enjoying myself for the remainder of the summer. This is what works for me. Take it or leave it. Love it or hate it. I'm happy, I like my body, and I also like $10 bathing suit finds at @tjmaxx 🙌🏼👙. . . . P.S....they're NOT granny panties you asses @zsazsa1223 @susiemcarr 🤣👵🏼 #newbikini #tanning #sunbathing #weightmaintenance #loveyourbody #strongnotskinny #abs #npc #npcfigure #npcfigurecompetitor #npcmasters #liftheavy #armpitsarecool #fitchick #fitchicks #fitgirls #fitmom #mombod #girlsthatlift #girlswholift #girlswithmuscle
First call outs figure 40+ class D here at the 2018 #MastersNationals with coverage powered by @ampposingenhancements 431 Melissa Kelley 432 Chanda Akles 482 Lissette Montalvo 514 Charnice Bain 568 Danielle Rose
"Always do what makes you happy!" @skylarlanier What makes you happy? Comment below 👇👇👇👇
First call outs Figure 40+ Class C here at the 2018 #MastersNationals with coverage powered by @ampposingenhancements 76 Sherry Priami 480 Deborah Wattenbarger 475 Leslie Hambrick 406 Janice Monteagudo 422 Melissa Marks 420 Maria Pinto
#strongwomenempowerwomen indeed!!! Proud of my #warriors #tribe !!!
"Because the truth is, nobody knows what’s best for you better than you do. You have to really sit 🧘🏻‍♀️ still and ask yourself: What do I want? Does this feel right? What should I do? I realized I had to go back and do what I had always done. Listening to my gut was just as important as listening to the advice of others, and only I knew what was best for me." Jennifer Lopez :: 🦋 @ashleyymariefit_ 🇮🇹 from the block as seen by the hopelessly 💕 romantic San Francisco based photographic 🎨 artist.
"Because the truth is, nobody knows what’s best for you better than you do. You have to really sit 🧘🏻‍♀️ still and ask yourself: What do I want? Does this feel right? What should I do? I realized I had to go back and do what I had always done. Listening to my gut was just as important as listening to the advice of others, and only I knew what was best for me." @JLo :: 🦋 @ashleyymariefit_ 🇮🇹 from the block as seen by the hopelessly 💕 romantic San Francisco based photographic 🎨 artist.
Go Yani you got this !!! Your coach is proud 🙋🏻‍♂️😤☝🏼 #Repost @maximummusclereport with @get_repost ・・・ First call outs Figure 40 + Class A here at the 2018 #MastersNationals with coverage powered by @ampposingenhancements 396 Christina Rosa 395 Pumi Champa 398 Lisa Romiti 402 Megan Simpson 463 Sara Lavenka 464 Yanelis Pupo - Eᴸᴵᵀᴱ ᶠᴵᵀᴺᴱˢˢ ᵀᴿᴬᴵᴺᴵᴺᴳ 1 . Personal Training • Contest Prep • All levels •Local• . . 9660 Coral Way, Miami Iron Gym. #personaltrainerinmiami #coach #teameft1 #MIG #fitfam #fitspo #igers #mentor #bodybuilding #motivation #photooftheday #success #305 #npcbikini #npcfigure #miamilife #like4like #nevergiveup #fitness #abs #model #hustler #goals #local #fitnessmodel #results #diet #powerlifting
First call outs Figure 40+ Class B here at the 2018 #MastersNationals coverage powered by @ampposingenhancements 407 Tiffany Morey 470 Lisa Nguyen Johnson 473 Megan Hamilton 479 Kathleen Evans 504 Jeannette Smith 567 Virginia Greco
Announcement For GBO Pros Only!!! All Pros thinking about competing in Global Championships! You have a deadline date that needs to be met with regards to turning in your commitment entry. If you did not receive a commitment entry contact Kristopher Porter immediately!!!! This is Beach Bodies and Figure!!!! #atlas #athletesfirst #alltheworldsourstage #GBO #gbopro #gbofamily #gboonline #beachbodies #bikini #npcbikini #phyisque #npcphysique #classicbodybuilding #classicphysique #npcclassicphysique #npcfigure #figurecompetitor #bodybuilding #npcbodybuilding #npc #ifbb #pca #ukbff #wbff #nabba #nac #musclemania #nff #herewegrow #myvision
Friday is soooo close! #newhairwhodis #workselfies
WHAT YOU PUT ON YOUR SKIN MATTERS. . Your skin is the largest organ in (on) your body and it absorbs nearly everything you put on it. In fact, 60-70% of chemicals in cosmetics can end up in your bloodstream. . So, what you put on your skin matters. . Yet many products are filled with a list of over 800 toxic ingredients that may cause disruptions and abnormalities in the body. This is why quality matters and you should ALWAYS read the label. . Personally, I do not use a ton of skin care products, make-up, lotions, or other products alike. I have pretty sensitive skin and I typically like to make my own products… but, honestly, I rarely have time for that! . So, when @freskincare asked me to provide an honest product review of their “123FRÉ” set, I thought, sure, why not! . The 123FRÉ set provides a three step routine designed specifically for women who exercise and sweat: . 1️⃣ Protect Me: Ultra-light moisturizer 2️⃣ Purify Me: Hydrating facial cleanse 3️⃣ Revive me: Deep replenishing serum . All of the products are vegan, hypoallergenic, dermatologist tested, non-comedogenic, and free from: parabens, SLS, DEA, petrolatum, PEG, and propylene glycol. . Better yet, for every set sold, FRÉ will plant an Argan tree to help replenish the endangered Argan forest and support women who harvest Argan oil in Morocco!! . This company seeks to provide you with quality skincare, empower women, protect the planet, and promote sustainable development… all in one! . And, in my honest opinion, I really like the way their products work! . After only 2 weeks of use, my skin feels healthier, looks clearer, and is not left super dry or oily! . Also, based on EWG’s and CIR’s criteria, all of its ingredients (except Retinyl Palmitate, whose safety is often debated) score within the low risk range!! Overall, 123FRÉ is a good product!! . If you want to give it a try yourself, for the next 48 hours the code ANNIEBETH25 will provide you with a 25% discount. And, if you’ve used @freskincare before, then tell us what you think! Comment below ⬇️
I gotta say out of everything I love working arms. Biceps, triceps, shoulders. It just brings so much dimension to the physique. 💪❤️#shoulders #arms #figure #figureprep #npc #npcfigure #bodybuilding #bodywork
First call outs Figure 40 + Class A here at the 2018 #MastersNationals with coverage powered by @ampposingenhancements 396 Christina Rosa 395 Pumi Champa 398 Lisa Romiti 402 Megan Simpson 463 Sara Lavenka 464 Yanelis Pupo
We all have done this!!! 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️. #instafam #instafit #fitness #fitfam #fitspo #fit #figure #headphones #gains #wegohard #whynot #lifting #npc #npcbikini #italian #npcfigure #npcphysique #physique #bikini #boss #classy #classic #weights #whynot #crazy #cantstop #nyc #wow #dontstop #beastmode #bodybuilding
I can promise you guys one thing...YOU WILL NEVER REGRET A WORKOUT. So many people think you have to spend hours upon hours in the gym to see results...WRONG🙅🏾‍♀️ get up & get moving!! 30min, 1hr, 2hrs anything is better than nothing at all. HAPPY THURSDAY EVERYONE🙃
Glute training day. New @flagnorfail shirt and Gorjira to get me through. #offseasonprep #teamabfitt #figurecompetitor #npcfigure #legday
BLING or PLAIN...what kind of girl are you?! 🤷🏼‍♀️ WWW.SHOEFAIRYOFFICIAL.COM
Rev athlete @melfrogprizfit !!! 🙌🙌Repost @melfrogprizfit with @get_repost ・・・ 🔥Motivation is fuel for the fire burning in your soul. You need to light that fire yourself. #fire 🔥 #fitness #fitspo #followers #athlete #trainwiththebest #igdaily #photooftheday #bodybuilding #npcfigure #competitor #arms #femalebodybuilder #personaltraining #lift #fit #sponsorship #abs #shred #muscles #photoshoot @lukeapicephotog 📸🙌🏻 @motivationalmakeup 💄♥️ #myboo @revolutionizeusa @ufcgymmanalapan @undergroundnutrition
Hawaii trip was super spur of the moment. Three days of laying out on the beach, rock jumping & hiking -cant wait to go back! I am itching to travel to a few more places before the end of summer. Where to next?! #fitness #fitfam #physique #npcmichigan #dfw #dallas #denton #npc #bodybuilding #figure #bikini #futurecompetitor #powerlifting #crossfit #ruaware #aware #ocb #girlswithmuscle #girlswhobodybuild #iifym #supplements #teamallmax #npctexas #npcky #npcfigure #futurecompetitor #npcbikini #iifym #npcphysique #run #running #booty #npc
Fitness isn’t a seasonal hobby. Fitness is a LIFEstyle. What a true statement that is for me. Fitness has been my lifestyle, medicine, therapist, psychiatrist & income for as long as I can remember. These 2 pictures were taken 25 years apart, in 1990 when I was 23 and 3 yrs ago, when I was 49 just a few weeks from 50👍 in 2015. If you take care of your body, it will take care of you (hopefully) Find your passion, stick with it. What is something that has stayed with you as a hobby, passion, stress reliever over many years?? #teamruneverything #runeverythinglabs #fitnessmotivation #fitnesslifestyle @runeverythinglabs #fitover50 #fitprofessionals #teamkimfitness #momswholift #momswithmuscles #npcfigure #figurecompetitor #yeahthatgreenville #doitforyou #takecareofyourself #dowhatyoulove #mastersfigure
Lot's of discussion lately on breast implants for female competitors.⠀ ⠀ I just wrote an article detailing health risks and what you can do to feel better!⠀ ⠀ Check it out on the Recent Articles link in bio!⠀ ⠀ #npcbikini ⠀ #ifbbbikini ⠀ #bodybuilding ⠀ #femalehealth ⠀ #bikinifitness ⠀ #femalefitness ⠀ #girlswholift ⠀ #functionalmedicine ⠀ #integrativenutrition ⠀ #npcfigure ⠀ #wbffpro ⠀ #wbff ⠀ #breastimplants ⠀ #breasthealth
First call outs Figure 45 + Class E here at the 2018 #MastersNationals with coverage powered by @ampposingenhancements 484 Darline Maitland 520 Stephanie Echohawk 522 Wendy Milhorn 555 Claudia Patricia Melbery 492 Melanie Martin 519 Jen Miller
#tbt to my second ever fitness photoshoot with the incredibly talented @rtherrmn 😄💕💪🏼 . . Special thanks to 🙏 @centurion_labz for helping to get my physique photoshoot ready with their AMAZING products 💕🙌😄 . . Interested in my supplement stack by @centurion_labz 😄💪 visit their website & use code Danielle18 to save some 💸 at check out #jointhelegion #prepare4war @centurionlegion . . #fitnessmotivation  #bodybuilding #npcfigure #fitness #inspire #fitlife #lifestyle #motivate #goodvibes #reallife #realtalk #stayfocused #keepgoing #keepsmiling #fitnessgoals #stayfit #fitnessgirl #girlswholift #girlswithmuscle #supplements #gymgear #gymlife #photography #photoshoot
TBT....July 2013 Arizona Open.... Wow 5yrs ago when I hit back on stage after taking 3yrs off. This was the year coming back and placing in my shows. Cant wait in 3 weeks what I bring this year on that Europa stage!! 🏆🏆🏆#npc #npcfigure #npcfigurecompetitor #npcmasters #figureprep #fitnessmotivation #gymlife #neversettle #grind #nodaysoff #motivation #determination
#Repost @esparza3dtraining ・・・ Team 3D Future Figure Champion @_ray_kate loves Leg Day with Coach D!!! After hella 40 lbs Dbell Split Squats, (double sets) she maxed at 205 lbs for sets of 8, then dominated the Smith Squats with this set of 22! (I started the recording late) #beast #gymrat #npc #npcfigure #figure #futurecompetitor #ifbb #aesthetic #gainz #bodybuilding #flex #instagood #inspired #intense #lastset #gym #hella #squats #legday #train #training #pumped #fit #fitwomen #womenwithmuscle #Team3D
Thursday Motivation: We get just one shot at life. There is no luxury of selecting rewind and start over. We are not a CD. However, we do have a reboot button. That reboot button assures us that it's never too late to begin fresh. As long as your breathing, you know there is still time. Start today, replace those doubts and fears with faith. Stand tall with your chest held high. Stay focused and know that all things are possible. Be amazing. Live your life knowing all is possible! - Coach Rob #bikini #bikinibody #bikinifitness #npcbikini #bikinimodel #bikinipro #bikinilife #fitness #fitnessmotivation #fitlife #fitgirl #effort #champion #ifbb #fitnesslifestyle #fitnessgirl #fitnessjourney #fitnessgoals #justdoit #fitnesscoach #nikewomen #onlinefitness #mygoals #myjourney #npcfigure #gymlife #gymgirl #gymmotivation #trusttheprocess #letgo
Damn, my first show is just around the corner! I can't believe I'm actually doing this!! . . . Peak week: grueling final step to help you achieve maximum muscle definition and a shredded physique. . . . #weightlossmotivation #weightlossjourney #weightloss #peakweek #novicefigure #npcfigure #leelabrada #killeentx #copperscove #finalstep #futurefigurecompetitor #militarymuscle #momswholife #girlswholift
Ready to burn fat? 🔥 Try these at home exercises paired with clean eating for the best results! Check out our "Edge Pro Slim Stack" to speed up your progress even more 💪Includes our 2 products no competitor wants to be without:⠀ • Thermo-Slim Pro⠀ • Water-Loss Pro⠀ -⠀⠀ 📧 Email info@edgesupps.com ⠀⠀⠀⠀ 💕Full Supplement Line formulated for women available at edgesupps.com #teamedge #edgesupps ⠀
First call outs Figure 45+ Class C here at the 2018 #MastersNationals coverage powered by @ampposingenhancements 45 Nancy Martin 475 Leslie Hambrick 480 Deborah Wattenbarger 510 Heidi Larson
When people ask how to get big legs? You gotta train until you 🤮🤢 Then keep on going! 😆👌 Slow...heavy....controlled movements...with LOts of volume. #leg #legday #legs #legging #pump #squat #quads #glutes #booty #humpday #athlete #champ #hardwork #shredded #lvac #gym #lasvegas #pain #gallongear #classicphysique #instafit #fitfam #NPC #ifbb #npcbikini #npcfigure #bodybyvio #bodybuilding @viorelmarasoiu @tsmithtrain @gallongear @npc_nv @regangrimes @ruff_diesel @cbum @mrolympiallc @mrusa2017 @lvacgram
Muscle up buttercup 💁🏻‍♀️💪🏼👀 #npcfigure #goalchaser #flexonem #traindirtyeatclean #cantstopwontstop #leangains #aesthetics #womenwholift #mood #chasinggains
Today’s #throwbackthursday goes back to 3 weeks before my last competition with @kaiser9440 and @kellywolfsmith —which proves you can’t take me anywhere🙄 (In my defense, is there ever a bad time for a bodybuilder to rep out some pull-ups?!😂) . . . #justgirlythings #barely #pullups #backday #lats #motivation #dedication #work #grind #grit #workhardtrainhard #beyourbest #killeverything #nutrition #training #coach #tnt #teamtnt #npc #npcfigure #roadtoifbb #fitness #fitspo #fitchicks #alphafemale #theforceisfemale #ilovethisshit
Team 3D Future Figure Champion @_ray_kate loves Leg Day with Coach D!!! After hella 40 lbs Dbell Split Squats, (double sets) she maxed at 205 lbs for sets of 8, then dominated the Smith Squats with this set of 22! (I started the recording late) #beast #gymrat #npc #npcfigure #figure #futurecompetitor #ifbb #aesthetic #gainz #bodybuilding #flex #instagood #inspired #intense #lastset #gym #hella #squats #legday #train #training #pumped #fit #fitwomen #womenwithmuscle #Team3D
No makeup, I should probably get my eyebrows tamed 😂but just happy to be alive. 7 days ago my life changed forever and today I’m grateful for Gods hand in all decisions I make. Had a brisk little walk but back to bed rest for me. I love you Queens, God is good ALL the time 🌻
Once upon a time I used to really tiny. I mean I lifted weights, but I lived for cardio. I ran for fun.. I was COMFORTABLE with my body. Over time I fell in love with weightlifting. It was my lifesaver. I strived To lift more everyday. The process is hard. The process is UNCOMFORTABLE. But to reach goals and become the best version of yourself, you have to learn how to get comfortable with being uncomfortable. Facts. Get your ass up, and stop living “comfortably”. Make big moves. Mic drop 🎤 #fitness #columbusohio #asseenincolumbus #npcfigure #bodybuilding #strongHER #getyourassup #fitcolumbus
#tbt to placing 3rd out of 54 women in Figure E at NPC Nationals in Miami in 2011. Missed my IFBB pro card by one placing. Not bad for a natty. 👊🏻 _ I competed in the NPC for 8 years before moving to natural drug tested organizations in 2015 and honestly, I still feel it's one of the most mentally and emotionally satisfying decisions I have ever made in my life. I never felt like the NPC was a fit for me. I'm passionate about being drug free and I'm proud to be a natural competitor. And I think as natural athletes we should compete in and represent organizations that strive to support what we are about. I don't regret competing in the NPC at all- I learned so much and always had fun doing it- but I am so glad to have achieved my pro status as a natural, drug tested figure athlete. #natty4life #ocb #ipepro _ #allifitness #figurecompetitor #throwbackthursday #drugfreeathlete #naturalbodybuilding #bodybuilding #npc #npcfigure #ocbfigure #nanbf #contestprep #physique #aesthetics #figurepro _ WWW.ALLI-FITNESS.COM
First call outs Figure 45+ Class B here at the 2018 #MastersNationals with coverage powered by @ampposingenhancements 470 Lisa Nguyen 479 Kathleen Evans 504 Jeanette Smith 567 Virginia Greco 505 Kathleen Houchens
If there’s nothing in our life that we would die for .. Are we really living?
👀Because #reallife and no ones perfect. If you are scrolling thru IG constantly plagued by feelings of worthlessness due to others posts...UNFOLLOW! . I hate Instagram highlight reels. That’s exactly why I unfollowed so many people in the fitness industry. #eyesonyourownpaper . I’d love to just act as if everything looked polished and pretty 100% of the time. . But reality is: . 4️⃣0️⃣ I’m 40. . 👦🏼👧🏾👦🏽I’ve had 3 kids. . 🤰🏻🤰🏻🤰🏻I’ve been 202 pounds at one point. . 🧟‍♀️My skin has been around the proverbial weight loss block. . ITS ALL NORMAL. 👌🏽 . Take a look for yourself! Swipe left 👈🏽. . Yes, it’s a Lil scary to share this stuff but I’d rather share and inspire women to not feel abnormal and also know that it shouldn’t hinder you from chasing a goal. . Stretch marks, loose skin...whatever. Making shit happen and not beating yourself up over those things is much more important. . Now, i love you 💕 . Go unfollow all the IG accounts that make you feel like poo poo when you see their profiles. . 👋🏼 #kbye #mybodymybusiness #comparisonisthethiefofjoy #npcfigure #bodybuilding #liftingweights
Road to nationals with our Overall Champion @nicolesaldanafit 💪🏼 🔹 14 weeks out vs 9 days out. 11lb difference! This prep has been smooth sailing thanks to my @teamedge1 coaches @ingridromero1 @joediscuillo ! It’s funny how each prep is so different, I’ve had times where I’m completely drained and emotional but I’m more than thankful that it wasn’t the case this time around for my first national prep! So excited to see my body transform the next few days. See you soon @musclecontest ! 🔹 To join Team EDGE email us at teamedgefam@gmail.com Coaches @joediscuillo and @ingridromero1 #teamedgefam #edgebooty #edgegirl #teamedge
First call outs Figure 45+ Class A here at the 2018 #MastersNationals with coverage brought to you by @ampposingenhancements 398 Lisa Romiti 401 Edith Davis 468 Hiromi May 501 Heidi Shotmeyer
Beautiful morning Wildwood NJ. Chilling before Beach Bound. Sandy Beach Hair ✔️ #blondebeastmode #sunshine #relaxation #unclebillspancakes #beachlife #chilling #npcfigure #geentea #surfsup
#throwbackthursday to the AF days!
Day 3. A little light shoulders for the 2nd workout. Gotta say, I came in looking at those 30 lbs weights a little offended but I'll be damned if those 30 sec rest periods didn't humble my ass real quick. Stay hungry brothers and sisters✌🏾❤. PS. Don't do all that head movement I was doing✌🏾❤. #betterthaniwasyesterday #athlete #musclebuilding #bodybuilding #personaltrainer #getfit #fitspo #physique #aesthetics #shredded #mealprepgang #npcfigure #mensphysique #bmorefit #militarymuscle
This is for @dreday1122 wanted to surprise you with this one, with a video that i put my heart into as much as you put your ❤️ into your hardwork! i want you to feel this video as much as i did and your energy is very captivating that im pretty sure everyone who sees this will be inspired! i know youre on stage right now! so after you finish that youll see this, and you can finally relax and enjoy everything that happened through out your journey! youll do awesome! with seeing a video of yourself or not! nothing has ever changed but your positive and loving personality! 🔥 thank you for this. • • shoutout to featuring coaches @_sugz_ @antonio_smothers • • @musclesportproduction @musclesport_prod @spectrumfitnessproductions @npcnewsonlineofficialpage @npcmotherlode @npcwestcoast @npcifbbpropittsburgh @ifbb_official • • #figure #npc #npcfigure #npcphysique #npcbikini #figurecompetitor #ifbb #ifbbpro #ifbbfigure #bodybuilding #bodytransformation #girlswholift #girlswithmuscle #fitnessmodel #fitnessjourney #wonderwoman #maxmusclesportsnutrition #supergirl #squats #legs #foronda_films #mealplan #mealprep #maxmusclegilroy #maxmusclesantacruz #maxmusclemorganhill #sunsetswimwear #bizzyfitmeals • • p.s. wishing someday instagram video duration will be more than 1 min, just imagine the possibilities ❤️🎥
What's the one thing that could make the #npcNorthStar even more fun 🤔 How about a guest performance from the one, the only @oksanagrishina ??? 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ On the off chance that you aren't familiar with the name, Oksana Grishina is an IFBB legend, known as one of the best Fitness competitors in the history of the sport, and a ground-breaking performer. Prior to her retirement she was a 4 time Ms. Fitness Olympia and 10 time winner of Arnold Classic competitions around the world. 🎟🎟🎟🎟 Tickets will be going on sale soon so make sure you're following us in Instagram, Facebook or Twitter or are signed up for our email newsletter to be the first to know when you can get your tickets!!
#2daysout 💪🏻 Excited to see what package I bring to the #npclosangeleschampionships this Saturday!!! ✨💪🏻👙#figurecompetitor #figureprep #teamelemental #ursulavalenciafitness 💪 #fitnessjourney #momswholift #womenwholift #npc #npcfigure
#Repost @atmethodtraining with @get_repost ・・・ Please swipe..10 week transformation for my client and fellow @officialmethodtraining at @goldsgym_islip trainer @jtbocina ..All I was responsible for was the conditioning and tightening/ lifting the gluteus region up..We straight destroyed it..She approached me in April knowing that I don’t like to condition many competitors asking if I would consider it..She explained that the lowest her body fat ever got to was 12% when she competed in the past..Welp that’s all I needed to hear..4/23/18 112lbs 13.6%bf to 7/5/18 100lbs 5.3%bf..And only ONE DAY OF NO CARBS..#anygoal #anysport #strengthandconditioning #allowmetoreintroducemyself #personaltraining #fitness #bodybuilding #npcfigure #bikini #fitfam #elitetrainer #muscle #girlsthatlift #strength #power #transformation #methodtraining #monsternutrition #teamgat
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