I'm teaching 3 extra classes this week, 5 versus my regular 2 (very excited! But it's more than I'm used to), I am then traveling to Cleveland for my "day job" for 4 days, getting home and within hours getting back on a plane for California. So excited for all of these things and I refuse to get sick!
I've never been good with preventative care, ha, and I'm not sure if these will work, but working from home with 2 kids has done a number on my immune system.
What do you do that helps prevent you from getting sick?? #yoga#yogis#yogateacher#notgoingdownwithoutafight#preppingfortravel#notgettingsick
The stinking mosquitos are no joke here. They seriously makes outside less enjoyable and almost unbearable, if I am not protected. I must be too sweet to resist. 🤷🏻♀️😂 Any one else need to stay away from webmd?? Just the thought of what these pests can carry makes all the itching the least of my worries. I learned my lesson, put this in a roller and take it with me...everywhere I go....EVERYWHERE! #mosquitos#notplaying#itsnotfun#statebird#notgoingdownwithoutafight
The healing garden at carolinaeast hospital in New Bern is dedicated to providing their cancer patients with nutrient filled food as they battle cancer. They're dedication to their patients in the hospital as well as when they leave is inspiring!
Today, as I take care of a cancer patient, I am so moved by this gesture. It is so important to put nutritious food into your body! Make every bite count. It is only when you are unable to do something that you wish you could do it.
Last week an esthetician at Aveda asked me what I used for skin care. When I told her, she said “keep using that, your skin looks great. “ I have NEVER been told that until I became a R+F user. If you wanna reverse damage and fight aging on the only face you ever get, call me. #notgoingdownwithoutafight#antiaging#yougetoneface
It’s all hands on deck today after a night time snack attack by SOMEBODY (probably a rabbit). I reinforced the fences, sprayed deer repellent around the perimeter, sprayed garlic/hot pepper all over the plants, and spread vacuum dirt and hair from my hairbrush all over the garden! Let’s hope we still have a garden when we come home from vacation 😭 #organicgardening#gardencasualties#mypoorbabies#notgoingdownwithoutafight
Ok so I got some labs back that I’m not happy about. A1C is up to 5.9 from 5.6. That’s not a good thing.. so I have a choice right? Let this kick my ass and say whoa is me I can’t do it, or take an honest inventory and recommit. I know exactly where I went wrong, I got complacent, I took short cuts with my diet, I cut my workouts short. An honest inventory also looks at the good- all my other labs are perfect and I’m doing things right 90% of the time- I’ve come a long way in one year- so here’s to getting knocked down and getting back up. One increase in my A1C doesn’t define my entire journey- it does not mean I have failed.I am not going back to the way it was.. honestly I hate you so much today diabetes. Let your hate motivate. Wiping my tears off letting go of the self doubt and stepping it up because now I’m 😤 ...watch out 😐🤛🏻👌💪🔥
First day of a new routine. After enough kicks in the but from my dad I'm trying to pull myself together again and keep moving through the chemo and the fatigue.. remembering @tonyrobbins words. "Emotion comes from motion".. and i could desperately use a change in emotions. So today did 15 min on the hometrainer and 20 min of pilates. To be fair, hometrainer did not have any resistance and the yt pilates tutorial was called 'for the super unstretchable". But still, yay me and better than laying in bed scrolling through facebook all day #myelodysplasia#bonemarrowtransplant#hopeforacure#notgoingdownwithoutafight