#notbadfora38yearold

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Second day of squats & first day back to barbell rows. SQ : 5x5 @ 210, Row: 5x5 @ 150, Bench: 5x5 @ 150. Working my way back up to where I left off and I'm sore AF! @onehealthybod @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete #teamnoeasydays . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #squats #squatting #stronglifts5x5 #notbadfora38yearold I do not own the rights to any of the music be because it sucks and I only listen to real musicians.
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So today I went back to the Stronglifts 5x5 lifting after taking off 3 weeks of lifting and preworkout to do the weight push challenge. The app made me deload since it had been almost a month since I lifted. Squats at 205 lbs, overhead press at 105 lbs, and deadlift at 170 lbs. @onehealthybod @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete #teamnoeasydays . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #squats #squatting #stronglifts5x5 #notbadfora38yearold
First time doing overhead press @ 135 lbs. I didn't have the strength to do my squats today. This month is the 100 weight push challenge @onehealthybod. For the rest of the month I'm going to swap my squats for the with pushes. Pushing a 45 lb plate 100 yards equals 1 lap. @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
Here is my progress doing the Stronglifts 5x5 program since January 17. I follow this program religiously lifting only Monday, Wednesday, and Friday with zero cardio. My body weight has gone from 185 up to 192 and it's muscle. @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
:SWIPE for epic failure: When you have such a light lunch you can't lift heavy shit. I was rushed and didn't have enough time to finish my barbell rows. Don't get discouraged and know that on your worst days you're still doing better than most people. "You don't need failure to succeed but without failure you would never try harder." - Marshall MacHugh @onehealthybod @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
I am honored and proud to announce I am an official rep for @noeasydaysapparel. If you want quality made apparel from a veteran/LEO own company here in Oklahoma, look no further.This brand is designed for anyone who chooses to live this Warrior Mindset and intended to meet their high and exacting standards. Website and di$count code are in my profile. @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
Regrann from @onehealthybod - 🎉ATTENTION Red Rock Fitness Members🎉 We would love you to join the #OHBFamily ! • No Enrollment Fee • No Down Payment • No Annual Fees Join us today and experience the #Best Fitness Family in Okc / Edmond Don’t take others word for this - BRING THIS AD IN FOR 1 #FREE WEEK🎉 Onehealthybod Fitness welcomes YOU! OHB Fitness Friends tag and share!!! #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #noeasydays   #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
I had to deload my squats to 220 lbs after missing my target the last 3 days. Then I missed my BP by one rep on my last set. So close! "You don't need failure to succeed but without failure you would never try harder." - Marshall MacHugh @onehealthybod @deadliftsanddoughnutss @stronglift5x5 #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
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