#northwestpowerlifting

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172.5kg x 1 180kg x 1 PB Horrible misgroove on the 172.5kg but kept it together to grind out the 180kg. Me being me of course the video I get is sideways Been chasing this for the best part of a year so very pleased with this big milestone 😊 Big thanks to @kc_pl for the spot πŸ‘Š #gym #training #benchpress #bench #strength #strong #barbell #sbd #fightingfitpowerlifting #northwestpowerlifting #britishpowerlifting
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Got three reds on your last attempt? Well, this guy will always give you a white, and you should take comfort in that. Now available for purchase. _ Swipe to see a cool shot of it with an Edison vintage bulb πŸ’‘ _ _ _ _ _ #liftinglarge #liftinglargedotcom #keepliftinglarge #kilosgym #powerliftinglife #northwestpowerlifting #portlandpowerlifting #bossbarbellclub #uspapower #cbusliftingco #zooculture #untamedstrength #usaplrawnationals #uspa #ipl #iplpowerlifting #usapowerlifting #ipf #ipfpowerlifting
Lots of space in our new @ogio LiftingLarge bag. Video demo if you keep swiping to see how much it can actually hold in relation to powerlifting (all products shown are available for purchase on our website) @titanpower81 @mbslingshot @skull_smash_ammonia @a7intl @rumbleroller _ To give some perspective for the video, all the items inside the main compartment are either 3XL or larger (such as the single ply suits and bench shirt). The belt is a 3XL lever Brahma, the Oly and Chuck shoes are 10.5 Mens, and the deadlift slippers are 3XL. Obviously you could still fit a few more items into the bag even with all this equipment, so you're not trying to track multiple bags at your powerlifting meet πŸ‘ _ Link for this bag in bio. πŸ”— _ Featuring a protective Tech Vault to protect glasses and valuables. 420D poly double rip stop with PVC 6P backing and water-resistant coating/900D poly reverse-faced TPE backing. Durable, water-resistant bottom. 27"H x 14.5"W x 12"D. Capacity: 61L. . . . . . #liftinglarge #liftinglargedotcom #keepliftinglarge #kilosgym #powerliftinglife #powerliftingmotivation #northwestpowerlifting #portlandpowerlifting #barbellbrigade #worldgymsandiego #bossbarbellclub #uspapower #cbusliftingco #zooculture #untamedstrength #ironwarriorgym #metroflexgym #bigtexgym #quadsgym #beyondlimitstraining #russianpowerlifting #Australianpowerlifting #newzealandpowerlifting #ukpowerlifting #usapl #ipf #ipfpowerlifting #uspa #ipl #iplpowerlifting
100kg bench top single, still looking like it’s possible for a double. Today’s bench variation was a β€˜belted no sleep bench’ made possible by @strengthpredator who got rid of my headache within about 2 minutes, no painkillers required. Also did a not very nice looking 115kg unrack and hold. / #WITCHCRAFT / #bench #benchpress #nike #inzer #sbd #rogue #eleiko #chestday #powerlifting #powerliftingmotivation #powerliftinginspiration #nwpowerlifting #northwestpowerlifting #66kg #britishpowerlifting
Successful session yay!! First time deadlifting in 4 weeks with my fresh new @sbdapparel socks ❀❀❀ I think almost fully recovered from my shoulder injury WINNER! - Nice and easy introduction back to this lift with 8 reset doubles @ 120kg 40-60s rest between each set! Just trying to load the shoulder girdle progressively. - Yes I am wearing my walking trainers 🀣🀣they are the only shoes I have currently where I can lift and have my insoles in; as I can finally introduce myself to training with my insoles in Whoop!! - Excited for my new deadlift shoes to arrive ❀❀❀❀❀ - #passionfortheprocess #alwayslearning  #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #strengthandconditioningcoach   #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind
GREAT SQUAT SESSION last night. Hit 200kg for a double.. (PB.) And did 2 sets of 5 reps at 180kg just prior to that lift, (again a PB.) Wished I'd filmed it but didn't expect the bar to move so quick, so thought it would be futile... Woke up this morning absolutely starving, so going to have a massive refeed over the next few days with plenty of rest, stretching and foam rolling. That squat session was the first in about 12 days. Not necessarily a believer in overtraining. I believe overtraining is just under-recovery. Nice rest planned now ' till deadlift day in 2 or 3 days time. Competition scheduled in just over 2 months so time to turn up the πŸ”₯πŸš’πŸš’πŸš’πŸš’πŸ”₯πŸ”₯πŸ”₯πŸ”₯. NEE NOR...NEE NOR... #britishpowerliftingfederation #englishpowerlifting #93kg #Masters1 #bdfpa #BPF #squat #bench #deadlift #drugfree #liftheavyshit #strongman #teamgb #teamGB #SBD #ipf #northwestpowerlifting #swpowerlifting #epf #nwp #wada #compoundlifts #multijointexercise #classicpowerlifting #rawpowerlifting #gbpf
Log Press - 135kg (PB) Log Press - 130kg β€’ Big Z seminar from Wednesday night. What a great guy, really interesting and passed on some great tips. Had to PB for him to πŸ˜‰πŸ’ͺ 130kg was totally raw and 135kg was just belted we’re normally I’m fully kitted. β€’ #Beast #strong #strongman #Squat #Bench #Benchpress #deadlift #ohp #shoulderpress #strength #power #powerlifter #powerlifting #raw #liftheavy #trainhard #fitness #strongmanmotivation #progress #gym #gymlife #SBD #Cerberus #northwest #inspiration #motivation #bodybuilding #northwestpowerlifting #nsoulibarbell #coachingbyjimmynsouli
And deadlifts. Again nice and easy. No back pain. Hopefully next week I'll get to lift something reasonable before the comp. 200(vid1) 220(vid2) 240(vid3) 260x1@7(vid4) 230x5@6.5 (vid5) @jim_rts thanks for you advice today mate! #power #powerlifting #ipf #rts #reactivetrainingsystems #northwest #northwestpowerlifting #nwpowerlifting #deadlift #sbd #homegym #injuries #strong #strength
So today was supposed to be squat and deadlift 1@8 and 5@8. However during the warm up I felt some pain in my back so I only went upto my last warm up single on each then reduced the target weights for the fives. By the third set of squats things were feeling better. Squats 180(vid1) 200(vid2) 215(vid3) 230@8(vid4) 200x5@8(vid5) 200x5@6.5 (vid6) 210x5@7.5 (vid7) @jim_rts #reactivetrainingsystems #rts #britishpowerlifting #power #powerlifting #ipf #nwpowerlifting #northwestpowerlifting #squat #sbd #dowins #northwestchamps
Throwback Thursday to my favourite comp of the @nwpowerlifting calender the push pull @djsfitnesscentre Such a great vibe such a fantastic family to be part of 🐺 #throwbackthursday #throwback #tbt #powerlifting #powerlifter #powerliftinggirls #NWPL #northwestpowerlifting #nwpushpull #pushandpull #wolfpack 🐺 #family #community #love #passion #love #teamwolfpack
Deadlift pb today 182.5kg featuring hook grip and only 8/10 remaining calluses. Made a couple of tweaks to my deadlift recently and a big new one today thanks to @coach_wodyn Only 1 more week of training then openers, a bit of a deload and then rest. Bring on the 7th of July #deadlift #nike #inzer #sbd #rogue #eleiko #legday #powerlifting #powerliftingmotivation #powerliftinginspiration #nwpowerlifting #northwestpowerlifting #66kg #britishpowerlifting #roadto200
Had a busy day with work swim training in the morning then back in the afternoon so just did bench today. It went the best it has in a while! After watching a recent video of @bg_waiweight and @miketuchscherer talk about world's, I picked up some tips on bench thinking more about loading the chest. It seemed to help this week. 150(vid1) 160(vid2) 170(vid3) 182.5x1@8(vid4) 165x5@9(vid5) 155x5@8.5 (vid6) Plus 2 more sets 2ct paused bench 167.5x1@8(vid7) 162.5x3@9(vid8)(messed up rep one and didn't pause it properly) Plus 3 more sets at 155. @jim_rts #reactivetrainingsystems #rts #britishpowerlifting #ipf #powerlifting #power #sbd #bench #binch #nwpowerlifting #northwest #northwestpowerlifting #homegym #powertec #strong #strength
Nice 65kg decline bench. I'll take it seeing as this is a new exercise for me never tried them before. Can only get stronger πŸ’ͺ #declinebench #benchpress #bench #girlswhobench #girlswhobenchpress #girlswholiftheavy #girlswhopowerlift #powerliftinggirls #powerlifting #powerlifter #NWPL #northwestpowerlifting #getstrong #progress #coachedbySeanJaeger #wolfpack 🐺 #family #gym #fitness #cattsgym
⚠️Post nights, intra workout face ⚠️ New training plan commenced today... powerlifting elements with hypertrophy exercises mixed in!! My body seems to respond really well to this β€œpowerbuilding” phase in training and I’m all about the gainz.... Thank you coach @thomasedwardstraining for the individualised plan. No powerlifting competitions now until Autumn, where I want to push some BIG numbers πŸ€—πŸ€ͺπŸ™ŒπŸΌ #nwpl #northwestpowerlifting #nwpowerlifting #powerbuilding #hypertrophy #forthegainz #love #bodypower #postnights #tetraining #thomasedwardtraining #pt #personaltrainer #sandbach
Lovely 180kg top single. Squats feeling poised for the north west’s, bench feeling solid and deadlifts on the way. #squat #nike #inzer #sbd #rogue #eleiko #legday #powerlifting #powerliftingmotivation #powerliftinginspiration #nwpowerlifting #northwestpowerlifting #66kg #britishpowerlifting
Low bar πŸ‘: 1x3 at 157.5kg, 6x2 at 145kg (final set's video). - Followed by high bar pin squats: 1x6 at 100kg, 1x5 at 120kg, 1x3 at 120kg. Meant to 4 reps but muh legs. - #squats #northwestpowerlifting #powerlifting
First bench session in 3 weeks, tested out my hip which not too bad still quite abit of work to do but progress is being made πŸ‘ŒπŸ‘Œ - Here is a top set of 5 at 73kg definitely not executed the best but lots of technical que's to work on. Sets definitely got better as the session went on, getting in the groove and loved the new addition of pin press ❀❀❀ - Thank you @rhayes_strengthcoach for being there to coach me through these sessions! Much love ❀❀ - #offseason #workonweaknessesanddevelopyoursstrengths Β #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #strengthandconditioningcoach Β  #deload #sbdapparell #sponsoredathlete Β  #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
Whoa, @titanpower81 new subliminated singlets will be in stock tomorrow πŸ‘Œ Very America. And if you swipe a few times, you'll see the new UK singlet too, very tasteful. Subliminated singlets sure are getting popular lately... What's your opinion on them? A bit more expensive, but if the image evokes an emotion that instills a sense of pride, strength, resolve, a reminder of why you do-what-you-do... Then perhaps it's the edge of advantage. Thoughts? . . . . . . #titan #titanpower #uspa #ipl #iplpowerlifting #usapl #ipf #ipfpowerlifting #liftinglarge #liftinglargedotcom #keepliftinglarge #kilosgym #powerliftinglife #powerliftingmotivation #northwestpowerlifting #portlandpowerlifting #portlandweightlifting #barbellbrigade #worldgymsandiego #bossbarbellclub #uspapower #cbusliftingco #zooculture #untamedstrength #usaplrawnationals #elitefts #Australianpowerlifting #russianpowerlifting #newzealandpowerlifting #ukpowerlifting
Still can’t believe how much I’m coming on in this training phase. This was my second lift at the All England’s 2018, which was only 3 weeks ago. Now I’m repping it. Everythings feeling great rn. I can’t wait to see what I can do in October. β–ͺ️ Coached by - @dazcbrrr3 Gym apparel - β€œMCGOVERN_PL” @alterego_fitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #djsfitnesscentre #wolfpack #powerlifter #powerlifting #djswolfpack #bench #squat #deadlift #training #competition #66kgclass #under18 #team #teamcomp #squats #benchpress #nwpowerlifting #northwestpowerlifting #britishpowerlifting #englishpowerlifting #powerliftingteam #gbpf #ipf #alteregofitness #brandambassador #alterego #gymapparel #upgradeyourworkout
Shoutout to all these top lads who made it a great day. Top lifts from @willh_89 @letsstartoverrr Proud to be up there with you today πŸ’ͺ Top coaching from @lyonspowermcr (seriously folks he’s quite good) Top support as always from @philcairns and @claish ☺️ (Even though she missed all my lifts, soz wife!) Great shouting from Siobhan also and let’s not forget Nelson the dogs role in perking me up to get that PB, just by existing in my vicinity πŸ™Œ Top competition run by some fabulous people. #northwestpowerlifting #fightingfitpowerlifting
Pb of 72.5kg front squat. This was my second attempt at it cos I failed the first due to 'technicalities'. Only been doing this type of squat for 6 sessions so things are progressing. Can't help but notice some of the amazing form going on in the gym around me though πŸ˜‚ #halfreps . Pretty happy with how things are going (atm) 😊 #squatday #squats #frontsquats #sundaysquats #sexysquats #sundaytraining #girlswhosquat #girlswholiftheavy #girlswholift #girlswhopowerlift #powerliftinggirls #powerlifting #powerlifter #NWPL #northwestpowerlifting #gbpf #strengthshop #wolfpack 🐺 #ass πŸ‘ #coupleswhotrain #coachedbySeanJaeger #teambanks #cattsgym #dedication #ican #thisgirlcan #strong
A final triple today to finish off the week. They’re feeling pretty strong, I can’t wait to see what this program yields in the next few weeks. After this I had a great bench session, I really feel like I’ve gotten over my plateau wit the bench now. Everything feels more controlled and I can’t wait to finally get pressing some big (ish πŸ˜‚) weights β–ͺ️ Coached by - @dazcbrrr3 Gym apparel - β€œMCGOVERN_PL” @alterego_fitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #djsfitnesscentre #wolfpack #powerlifter #powerlifting #djswolfpack #bench #squat #deadlift #training #competition #66kgclass #under18 #team #teamcomp #squats #benchpress #nwpowerlifting #northwestpowerlifting #britishpowerlifting #englishpowerlifting #powerliftingteam #gbpf #ipf #alteregofitness #brandambassador #alterego #gymapparel #upgradeyourworkout
Deadlifts and paused deadlifts tonight. Originally rushed for time, I rushed my warm up, which felt rubbish. I then dropped my target weights and still ended up with a slow top single at a higher rpe than I wanted. Then the little man went to sleep early so I could then slow my workout right down. Things felt better after that hence my second two sets of five feeling easier with a better stop at the bottom. Need to keep my hips down as well, but I think I was just tired from squats Wednesday. 200 (vid1) 225 (vid2) 245 (vid3) 265 (vid4) 280x1@9 (vid5) 245x5@8 (vid6) 245x5@7.5 (vid7) 245x5@7.5 (vid8) @jim_rts #rts #reactivetrainingsystems #powerlifter #powerlifting #power #homegym #ipf #deadlift #familylife #distractions #nwpowerlifting #northwestpowerlifting #northwestchamps #sbd
Damn it’s good to be back Bench moved very well today 95kg top single 82.5kg 5x3 Not sure how much of this peak I’m going to be posting #rogue #eleiko #chestday #powerlifting #powerliftingmotivation #powerliftinginspiration #nwpowerlifting #northwestpowerlifting #66kg #britishpowerlifting
Bench today. Didn't have loads of time again so didn't manage to get other stuff done as well. Top single didn't feel as good as I'd of liked it to (aiming for 8) but got it done anyway. Looking back I also should of paused some of my reps longer on my top set of 5. 165 (vid 1) 177.5x1@9 (vid2) 160x5@9 (vid3) Went down to sets of 150x5 after this. @jim_rts #britishpowerlifting #bench #powerlifter #powerlifting #sbd #strength #strong #rts #reactivetrainingsystems #homegym #nwpowerlifting #northwestchamps #northwestpowerlifting #ipf
Here’s what happens when your coach sees you filming πŸ˜‚πŸ˜‚. I had a great session yesterday, I’ve not done incline bench in a while but this was feeling stronger than I remember it ever being before β–ͺ️ Coached by - @dazcbrrr3 Gym apparel - β€œMCGOVERN_PL” @alterego_fitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #djsfitnesscentre #wolfpack #powerlifter #powerlifting #djswolfpack #bench #squat #deadlift #training #competition #66kgclass #under18 #team #teamcomp #squats #benchpress #nwpowerlifting #northwestpowerlifting #britishpowerlifting #englishpowerlifting #powerliftingteam #gbpf #ipf #alteregofitness #brandambassador #alterego #gymapparel #upgradeyourworkout
How to break in a belt! Using @titanpower81 Brahma Belt for this demonstration. Especially for 13mm...this can be a very helpful process. What is your preferred thickness/type of belt? Lever, single, or double prong? Let us know below! Also... Any questions you might have regarding belts in general πŸ‘Œ _ _ _ _ _ #liftinglarge #liftinglargedotcom #keepliftinglarge #kilosgym #powerliftinglife #powerliftingmotivation #northwestpowerlifting #portlandpowerlifting #portlandweightlifting #barbellbrigade #worldgymsandiego #bossbarbellclub #uspapower #cbusliftingco #zooculture #untamedstrength #ironwarriorgym #metroflexgym #elitefts #russianpowerlifting #Australianpowerlifting #newzealandpowerlifting #ukpowerlifting #usapl #powerlifting #powerbuilding #bodybuilding #belts #powerliftingbelts #titanpower
Today's squats. The best my squat has ever been in training! I was feeling really tired today as well. Couldn't have gone better. Worked upto 240 then three sets of 5 with 210. Probably only a couple or so heavy sessions left so a comp pb is coming! @jim_rts 205 (vid1) 225 (vid2) 240x1@8 (vid3) 210x5@8.5 (vid4 set1) 210x5@8 (vid5 set3) the second two sets felt better as I slowed everything down and my breathing was loads better. #reactivetrainingsystems #rts #britishpowerlifting #ipf #squat #sbd #powerlifter #powerlifting #strong #strength #nwpowerlifting #northwestpowerlifting #homegym #northwestchamps
Swipe πŸ‘‰ here's a little Transformation Tuesday for you! Left was the morning of the All England Championships where I weighed in at 51.4kg... right was a photo taken 8 days later on the morning of the annual @nwpowerlifting Push Pull @djsfitnesscentre where I weighed 55.5kg. I find the prep for comps not only physical but mental too cos it never gets easier... so dropping the weight in it's self is an achievement for me. Prefer the second look though this is just above my normal body weight cos after the All England I ate everything in sight 🐷 Can honestly say that dropping water weight isn't fun and it makes me doubt myself constantly but once weigh in is done and the pressure is lifted the only focus is on hitting the weights and getting the lifts. The success of the All England and the buzz from competing makes it all the more worth it! Having the right people for support is important because without it I don't think I would have achieved what I have and I wouldn't have stuck at it cos when it gets hard it gets fucking hard! So shout out to Seany, my family, friends, the #wolfpack 🐺 and the powerlifting community! #transformationtuesday #transformation #powerlifting #powerlifter #powerliftinggirls #girlswholiftheavy #girlswhopowerlift #girlswhosquat #girlswhodeadlift #girlswhobench #girlswholift #GWPL #NWPL #northwestpowerlifting #gbpf #strong #strength #stronggirl #strongwoman #mentalstrength #mindovermatter #ican #thisgirlcan #strong #teambanks
Squats moving into PR territory 😁 1x4 at 152.5kg. 5x3 at 142.5kg. Followed by some pin squats. #squats #powerlifting #northwestpowerlifting
Last session before the Push Pull event on Saturday.. bench feeling A-Okay 65kg x 2. Deadlift feeling average and nice form but it’s only 100kg... πŸ€·πŸ»β€β™€οΈ We will see what Saturday brings!! @bodypower_fitness #tetraining #thomasedwardstraining #thefemaleboss #pt #personaltrainer #sandbach #deadlift #benchpress #maxout #bodypower #love #nwpl #northwestpowerlifting #powerlifting #powerliftingwomen #powerliftingchicks
Week 2 of the new program. I’m already starting to see improvements and I’m feeling a lot better to be able to do what I used to think were β€œbig weights” for reps, and then to add more weight πŸ˜‚ The countdown to the juniors continues β–ͺ️ Coached by - @dazcbrrr3 Gym apparel - β€œMCGOVERN_PL” @alterego_fitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #djsfitnesscentre #wolfpack #powerlifter #powerlifting #djswolfpack #bench #squat #deadlift #training #competition #66kgclass #under18 #team #teamcomp #squats #benchpress #nwpowerlifting #northwestpowerlifting #britishpowerlifting #englishpowerlifting #powerliftingteam #gbpf #ipf #alteregofitness #brandambassador #alterego #gymapparel #upgradeyourworkout
Final week Phase 2 Squats πŸ‘πŸ’¦ 145x5 165x3 180x3 RPE 9.5 Boy it felt so good to tackle 180kg. If you backtrack on my instagram in January, I seized up under 180kg weighing at over 83kg. So to take the same weight for a triple...weighing 77kg, was a huge redemption for me πŸ‘ŒπŸŽ‰πŸŽ‰ The top set was a struggle. Knee valgus hit notably but was able to fight through the sticking point. If I were to compete this summer (which I sadly can’t due to the US trip), this would be my squat opener no doubt. First rep moved very well. #leanstrength #strength #powerlifting #northwestpowerlifting #southmidlandspowerlifting #swpla #squats #lowbarsquat #rpe #gbpf #531 #five3one
Yesterday's front squats. This is only my 3rd session trying these out. I managed 2 sets of 3 with 60kg 65x1x1 67.5x1x1 and 70x1x1. 1st vid is my second set of 3 and the 2nd one is my comfortable 70kg. @xploape @xploapewomen Vest πŸ’ͺ #sundaytraining #squatday #sundaysquats #squats #girlswhosquat #girlswhopowerlift #powerliftinggirls #powerlifting #powerlifter #NWPL #northwestpowerlifting #gbpf #strengthshop #coupleswhotrain #cattsgym #ass πŸ‘ #doyouevensquat #teamnorthwest #wolfpack 🐺 #teambanks
Final week of phase 2 531 Bench πŸ‘ Working sets 105x5 115x3 125x2 RPE 10 Bench Press was very erratic today, mainly due to my body feeling terrible and struggling to feel hyped. 5 straight weeks of strength work has slowly beaten me down, as well as moving out and doing deadlifts from the last two days πŸ€ͺπŸ€ͺ so nowhere near 100%. The only good set was the 115x3; that moved great and positioning was on point. Sadly, the gym was near empty and couldn’t get a spot when I needed one for the 125. Unracking the bar was horrendous and put me out of whack, but 2 reps was a content amount. Not my best but not a terrible outcome. Overall, on a day where my body felt trash, was content with getting my go-to opening attempt for a double. #strength #leanstrength #benchpress #bench #pushday #powerlifting #74s #southmidlandspowerlifting #northwestpowerlifting #swpla #gbpf
Singles from yesterday... last heavy session before the Push Pull event and they felt slow πŸ™ˆπŸ˜£ 130kg/286lbs 🎧 The girl is mine #throwback #pt #personaltrainer #sandbach #love #bodypower #deadlifts #compprep #nwpl #northwestpowerlifting #nwpowerlifting #ibf #powerlifting #powerliftinggirls #powerliftingchicks
Here’s my deadlifts from the Push Pull 2017, compared to the Push Pull 2018. In the first video I deadlifted 117.5KG at 15 years old and 57.8KG bodyweight, it was my first ever competition, just before my 16th birthday, and I’d only been powerlifting for a few months. Shortly after that I failed a 120KG deadlift. I was so happy with this, and I couldn’t believe how much I’d lifted. Now if we flash forward to the second video, I’m 17 (just about πŸ˜‚) and deadlifting 177.5KG at 62.1KG bodyweight. I can’t believe how much progress I’ve made in just over a year. I literally deadlifted my 2017 total for my last lift at this years Push Pull. I definitely feel like I’ve got lots more to come, let’s see what I can be pulling at next years Push Pull, maybe we’ll be over the 200KG barrier, who knows? β–ͺ️ Coached by - @dazcbrrr3 Gym apparel - β€œMCGOVERN_PL” @alterego_fitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #coachedbydarrenstafford #djsfitnesscentre #wolfpack #powerlifter #powerlifting #djswolfpack #bench #squat #deadlift #training #competition #66kgclass #under18 #team #teamcomp #squats #benchpress #nwpowerlifting #northwestpowerlifting #britishpowerlifting #englishpowerlifting #powerliftingteam #gbpf #ipf #alteregofitness #brandambassador #alterego #gymapparel #upgradeyourworkout
Phase 2 Week 2 Deadlifts πŸ‘ Working sets 160x3 190x3 205x5 RPE 9.5 This was an okay, average deadlift session. But the presence of @jjosmith made up for it πŸ‘ŒπŸŽ‰πŸŽ‰ Felt run down from the morning heat/humidity, as well as the packing/moving from Southampton yesterday. The bar I was using had a wider knurling, which forced my hands a little wider than wanted, which is what I think made the difference on the final set; struggling to engage the upper back enough for a smoother get-off off the floor. I will say that I was happy with being able to maintain a steady grind through all 5 reps, and was only due to losing my tempo/mindset after the 5th rep that stopped me from doing one more. On a better day there would be 6 reps πŸ‘Œ Finished with 5x10 reps at 120kg to practice different positions and cues. As well as 3x12 70kg Romanians; by that point my hands were crumbles πŸ€ͺ #leanstrength #strength #powerlifting #deadlifts #legdrive #pullday #rpe #531 #five3one #gbpf #swpla #southmidlandspowerlifting #northwestpowerlifting
So bench was a bit hit and miss this week. The weight felt good, worked upto 175 for a single. Then I was supposed to do 160x5. I misloaded it to 165 on one side and 160 on the other so did 3 then a single and then some back off sets at 150. Choosing next week's weights will be interesting. 152.5 (vid 1) 165 (vid 2) 175x1@8 (vid3) Misloaded 162.5x3@8.5 (vid4) No rest 160x1@9.5 (vid5) 150x5@7.5 (vid6) @jim_rts #bench #britishpowerlifting #powerlifter #power #powerlifting #strong #sbd #strength #ipf #northwestpowerlifting #nwpowerlifting #homegym #benchpress #rts #reactivetrainingsystems
Very disappointed with form on this single at 185kg, also on a deload. Changed my mental cue and forgot to flatten my back properly. But then again, it did fly. Also, a much prettier 9x142.5kg. #sumoislife #powerlifting #northwestpowerlifting
Bench press, 2x1 at 100kg, on a deload 😎 #benchpress #powerlifting #northwestpowerlifting
Got a DM yesterday from someone asking how Teale has been able to compete with minimal injury for so long, since she has been deadlifting (nearly 4x bodyweight) for many years now. Figured it'd be nice to share her answer with all of you since I'm sure we could all use tips on longevity :) . . . "... of course, lifting heavy for so many years can cause some wear and tear to the body. Luckily, I’ve been fortunate and have only experienced minor discomforts that have only required NSAIDs, ice and rest. . Listening to my body is key - I am a sumo deadlifter and I know that my hip flexors take a long time to recover after deadlifting. The next deadlift workout may include straight leg deadlifts/Romanian deadlifts and/or conventional deadlifts to give my hip flexors a chance to recover prior to deadlifting sumo again. . Here’s what I do to prevent injury and speed recovery time: . I always stretch prior to working out - less than 10 min. of bodyweight movements and stretches. . Selective Yoga twice a week - increases core strength and flexibility. . In terms of nutrition/how many meals per day: Breakfast, snack, Lunch, snack, Dinner, snack- I strive for 100 grams of protein a day and at least 56 oz. H20 . Supplements: Glucosamine with MSM and chondroitin with hyaluronic acid. Fish oil, multi-vitamin" _ _ _ _ _ _ #asktealethursday #liftinglarge #liftinglargedotcom #keepliftinglarge #kilosgym #powerliftinglife #powerliftingmotivation #newmexicopowerlifting #northwestpowerlifting #portlandpowerlifting #fitnesstips #powerlifting #powerliftingrecovery #recovery #hipflexors #sumodeadlift #sumopull #deadlift #yoga #ipf #ipfpowerlifting #ipl #iplpowerlifting #uspa #uspapower #strongwoman #womenwholift
Been loving experimenting with this exercise; seated over head press, top set of 7 reps with 42.5kg. - Embracing this off season and working on as many weaknesses as I can and fine tuning some technical faults. @rhayes_strengthcoach Giving me freedom to try many new things ❀❀ - Working very hard from a rehab perspective also. Now my body is able to rest and recover properly myself and @adam_uclan_physio are able to be very specific, focused, and shall we say thorough during treatment. I felt pretty exhausted after today's physio session, but in a great way! Been working with Adam at uclan for over a year now and couldn't recommend him enough to any athlete. Thank you as always! - -  #strengthandconditioningcoach  #offseasongains #passionfortheprocess #alwayslearning #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
Here’s one of my three sets of some very shakey 21’s from after today’s set. It’s safe to say that I’m absolutely done in after this weeks training, definitely ready for the weekend πŸ˜‚ β–ͺ️ Coached by - @dazcbrrr3 Gym apparel - β€œMCGOVERN_PL” @alterego_fitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #coachedbydarrenstafford #djsfitnesscentre #wolfpack #powerlifter #powerlifting #djswolfpack #bench #squat #deadlift #training #competition #66kgclass #under18 #team #teamcomp #squats #benchpress #nwpowerlifting #northwestpowerlifting #britishpowerlifting #englishpowerlifting #powerliftingteam #gbpf #ipf #alteregofitness #brandambassador #alterego #gymapparel #upgradeyourworkout
Back into power lifting training,love training with the ladies at fylde weight lifting. #fyldecoastweightlifing #powerlifting #northwestpowerlifting #girlsliftheavyshittoo
Quick bio: Co-owner LiftingLarge and Kilo's Gym. Registered Nurse. Started powerlifting in 1996 - Bench only. In 2002 started full powerlifting coached by Mike. Competed in a few raw meets but prefer lifting equipped, 114lb and 123lb weight class. Best lifts - Single Ply - 370/281/429. IPF World Championship bench only in Prague, Czech Republic 2008. IPF World Championship bench only in Killeen, TX 2010. IPF Masters World Championship full meet in Killeen, TX 2012. _ _ Federations lifted in: USAPL, USPA, NASA, AAU _ _ Wanting to get outdoors to lift heavy things, started competing in strongman contests in 2005, and started Scottish Highland games (lightweight division) in 2013 _ _ ISSA personal trainer certification, Westside Barbell personal trainer certification. _ _ So there you have it! Any questions you guys/ladies have for Teale? Powerlifting related? Training protocols? Mindset? Nutrition? Hook grip? Bench-press? Westside? Highland games? Ask below or send a DM πŸ‘Œ _ _ _ _ _ _ #liftinglarge #liftinglargedotcom #keepliftinglarge #kilosgym #powerliftinglife #powerliftingmotivation #northwestpowerlifting #newmexicopowerlifting #ipf #ipfpowerlifting #squatbenchdeadlift #womenwholift #asktealethursday #uspa #uspapower #usapl #masters #benchpress #deadlift
I’m back straight into my next training phase now, prepping for the 2018 British Junior Championships in October. Today was deadlifts, squats and overhead press. The overhead press has never been close to my favourite lift, but today it didn’t feel too bad. I think overhead squats have brought me more core stability, and that really helped me with these β–ͺ️ Coached by - @dazcbrrr3 Gym apparel - β€œMCGOVERN_PL” @alterego_fitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #djsfitnesscentre #wolfpack #powerlifter #powerlifting #djswolfpack #bench #squat #deadlift #training #competition #66kgclass #under18 #team #teamcomp #squats #benchpress #nwpowerlifting #northwestpowerlifting #britishpowerlifting #englishpowerlifting #powerliftingteam #gbpf #ipf #alteregofitness #brandambassador #alterego #gymapparel #upgradeyourworkout
πŸ“Ή Bench - 180kg 1x1 Bench - 180kg 1x1 Bench - 170kg 1x1 @nsouli_barbell @jimmy_ns β€’ Taper this week. Feeling a little broke so happy to reduce the intensity this week, no competition but testing what would be openers be. The vids are bench over the last few weeks. β€’ #Beast #strong #strongman #Squat #Bench #Benchpress #deadlift #ohp #shoulderpress #strength #power #powerlifter #powerlifting #raw #liftheavy #trainhard #fitness #strongmanmotivation #progress #gym #gymlife #SBD #Cerberus #northwest #inspiration #motivation #bodybuilding #northwestpowerlifting #nsoulibarbell #coachingbyjimmynsouli
Phase 2 Week 2 Squats πŸ‘πŸ‘πŸ‘ Working sets 140x3 160x3 170x5 RPE 9.5 So we went a little off script compared to what I should have done today πŸ€ͺafter all, this was my last session in this gym before heading home quickly prior to the US. πŸ‡ΊπŸ‡Έit should have been 130,150,165 for 6. But despite not feeling 100% physically and mentally, I wanted to have one final productive session before heading home on Friday. Next week is meant to be 175 for 4 as a top set, so I technically got what I should have got for 170 this week; 5 reps πŸ‘ŒπŸŽ‰ Form broke down notably for the final set; fatigue from the last few weeks, erratic sleep, longer working hours and a lack of calories all caught up with me on this set, as well as the option to jump 20kg for my second set set up a physical fatigue barrier for the final set. Nonetheless, the speed was good. Knee valgus was there, but we were able to stick it out through the slow point and lock out pretty well. The final 2 sets sucked at the top though πŸ˜…πŸ€ͺ Be at 77kg. Could cut at any moment; weight is a natural 74kg competitive weight πŸŽ‰πŸŽ‰ #leanstrength #strength #powerlifting #squats #lowbarsquat #legday #legdrive #five3one #531 #swpowerlifting #swpla #northwestpowerlifting #southmidlandspowerlifting #gbpf
First time deadlifting with a belt... block pulls today. Here's 140kg for a single. Still wearing wraps cos of the rip in my hand - don't wanna make it worse. @wellbuiltapparelltd tee ❀ #deadlift #deadlifts #girlswhopowerlift #girlswhodeadlift #powerliftinggirls #powerliftingwomen #powerlifting #powerlifter #NWPL #northwestpowerlifting #newbeginnings #wolfpack 🐺 #cattsgym
First time trying front squats managed 60kgx2x2 and a single of 65kg. This is the first set with 60kg and was a tad wobbly but I'm sure I'll get there πŸ˜‚ #squats #squatday #frontsquats #girlswhosquat #girlswhopowerlift #powerliftinggirls #powerliftingwomen #powerlifting #powerlifter #NWPL #northwestpowerlifting #wolfpack 🐺 #ass πŸ‘
172.5kg x 1 177.5kg x 1 PB! Grindy but another 2.5kg closer. Happy to be back on track πŸ‘Š Thanks @0bijonkenobi for the spot, the average gym brah would have jumped in prematurely screaming all you. It's a known fact these same people are premature in other areas of life. Don't be that guy ✌ #gym #training #bench #powerlifting #barbell #strong #strength #sbd #britishpowerlifting #northwestpowerlifting #fightingfitpowerlifting
Thank you to @maxoutmediaproductions for my amazing competition pictures. Here’s the dreaded wait, waiting to see if you’ve got the lift and all’s good, or if you’ve failed it. I swear the lights have to play up at least once in every comp I go to and scare me to death πŸ˜‚. These pictures are from last weekends All England Championships, where I placed first in the Under 18 66KG Weight Category β–ͺ️ Coached by - @dazcbrrr3 Gym apparel - β€œMCGOVERN_PL” @alterego_fitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #djsfitnesscentre #wolfpack #powerlifter #powerlifting #djswolfpack #bench #squat #deadlift #training #competition #66kgclass #under18 #team #teamcomp #squats #benchpress #nwpowerlifting #northwestpowerlifting #britishpowerlifting #englishpowerlifting #powerliftingteam #gbpf #ipf #alteregofitness #brandambassador #alterego #gymapparel #upgradeyourworkout
Thank you to @maxoutmediaproductions for my amazing competition pictures. I love this picture because it makes me feel like the work I’ve been doing to bring more control into the heavier lifts has been working. (Or maybe it’s just a good photo and hides it, who knows πŸ˜‚) These pictures are from last weekends All England Championships, where I placed first in the Under 18 66KG Weight Category β–ͺ️ Coached by - @dazcbrrr3 Gym apparel - β€œMCGOVERN_PL” @alterego_fitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #djsfitnesscentre #wolfpack #powerlifter #powerlifting #djswolfpack #bench #squat #deadlift #training #competition #66kgclass #under18 #team #teamcomp #squats #benchpress #nwpowerlifting #northwestpowerlifting #britishpowerlifting #englishpowerlifting #powerliftingteam #gbpf #ipf #alteregofitness #brandambassador #alterego #gymapparel #upgradeyourworkout
Thank you to @maxoutmediaproductions for my amazing competition pictures. You’ve got to love getting psyched for a deadlift. I don’t know how, but I just seemed to be able to find some sort of zen before my deadlifts at this competition. I don’t know how I did it, but boy did it work. As always we have @ksjacko looking a teeny bit dopey in the background,, I swear there’s always at least one photo with her pulling this face in the background at all my recent comps πŸ˜‚. These pictures are from last weekends All England Championships, where I placed first in the Under 18 66KG Weight Category β–ͺ️ Coached by - @dazcbrrr3 Gym apparel - β€œMCGOVERN_PL” @alterego_fitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #djsfitnesscentre #wolfpack #powerlifter #powerlifting #djswolfpack #bench #squat #deadlift #training #competition #66kgclass #under18 #team #teamcomp #squats #benchpress #nwpowerlifting #northwestpowerlifting #britishpowerlifting #englishpowerlifting #powerliftingteam #gbpf #ipf #alteregofitness #brandambassador #alterego #gymapparel #upgradeyourworkout
Thank you to @maxoutmediaproductions for my amazing competition pictures. These pictures are from last weekends All England Championships, where I placed first in the Under 18 66KG Weight Category β–ͺ️ Coached by - @dazcbrrr3 Gym apparel - β€œMCGOVERN_PL” @alterego_fitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #djsfitnesscentre #wolfpack #powerlifter #powerlifting #djswolfpack #bench #squat #deadlift #training #competition #66kgclass #under18 #team #teamcomp #squats #benchpress #nwpowerlifting #northwestpowerlifting #britishpowerlifting #englishpowerlifting #powerliftingteam #gbpf #ipf #alteregofitness #brandambassador #alterego #gymapparel #upgradeyourworkout
Thank you to @maxoutmediaproductions for my amazing competition pictures. These pictures are from last weekends All England Championships, where I placed first in the Under 18 66KG Weight Category β–ͺ️ Coached by - @dazcbrrr3 Gym apparel - β€œMCGOVERN_PL” @alterego_fitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #djsfitnesscentre #wolfpack #powerlifter #powerlifting #djswolfpack #bench #squat #deadlift #training #competition #66kgclass #under18 #team #teamcomp #squats #benchpress #nwpowerlifting #northwestpowerlifting #britishpowerlifting #englishpowerlifting #powerliftingteam #gbpf #ipf #alteregofitness #brandambassador #alterego #gymapparel #upgradeyourworkout
Thank you to @maxoutmediaproductions for my amazing competition pictures. And here’s my normal face when lifting, gurning to the absolute max in the hope that it helps the grind πŸ˜‚, it seems to have worked so far. These pictures are from last weekends All England Championships, where I placed first in the Under 18 66KG Weight Category β–ͺ️ Coached by - @dazcbrrr3 Gym apparel - β€œMCGOVERN_PL” @alterego_fitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #djsfitnesscentre #wolfpack #powerlifter #powerlifting #djswolfpack #bench #squat #deadlift #training #competition #66kgclass #under18 #team #teamcomp #squats #benchpress #nwpowerlifting #northwestpowerlifting #britishpowerlifting #englishpowerlifting #powerliftingteam #gbpf #ipf #alteregofitness #brandambassador #alterego #gymapparel #upgradeyourworkout
Thank you to @maxoutmediaproductions for my amazing competition pictures. These pictures are from last weekends All England Championships, where I placed first in the Under 18 66KG Weight Category β–ͺ️ Coached by - @dazcbrrr3 Gym apparel - β€œMCGOVERN_PL” @alterego_fitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #djsfitnesscentre #wolfpack #powerlifter #powerlifting #djswolfpack #bench #squat #deadlift #training #competition #66kgclass #under18 #team #teamcomp #squats #benchpress #nwpowerlifting #northwestpowerlifting #britishpowerlifting #englishpowerlifting #powerliftingteam #gbpf #ipf #alteregofitness #brandambassador #alterego #gymapparel #upgradeyourworkout
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