#nopainnogain

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Life Lessons. It’s not who you are or how you know me. All about Respect and Integrity. Know yourself. Never Settle.. ##fakefriends #fakepeople #lies #freeloaders #nohonor #haters #hatersgonnahate #knwthyself #nopainnogain #gohardorgohome #neversettle #behumble #faith #lifelessons #nofear #beastmode Photo Credit @aliofemory 💯💯💯💯
So I set myself a goal of 100kgs hip thrusts and today I smashed it doing 8 reps X 3 sets! Now its time to up the goal, 140kgs I'm coming for you! And once I smash that Il up the weight and goal again! Have big goals but also have small goals and once you smash the smaller goals make another goal! Always proud but never satisfied 💪 I sure as hell didn't come this far to only come this far 😊 #hipthrusts #buildingthatbooty #gym #fitness #genesislawnton #nopainnogain #soretodaystrongtomorrow #striveforprogressnotperfection #makingmydreamsareality #proudbutneversatisfied #dreambig #nevergiveup #goodthingstaketime
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Amazing class today, 40 deep hard class everyone bringing their BJJ A game getting ready for lot of tournaments considering a few myself. 3 hour straight sparing and drills I can barely move my body sore as hell😂🤣🤣🤣🤣 but like they say no pain no game. #bjjforlife #nopainnogain #tournnementmode
כשר צריך פילטר/ No Filter Needed ✨
Conquered Roy’s Peak today - worth every second of pain & sunburn ⛰❤️ #nz #newzealand #royspeak #mountains #snow #lake #wanaka #travel #explore #views #nature #hike #wanderlust #roadtrip #sunnydays #vanlife #nopainnogain #lovemylife
Part of my back session @gstandardgym with my brother in iron @itsyaboyyang we got it in tonight I needed that. If you haven't checked out his page I suggest you do so. The man is motivational inspirational and has a lot of passion for classic bodybuilding and Aesthetics. _____________________________________________________________ #fitfam #gymaddict #gymmotivation #diet #gymflow #instafit #beast #fitnesslife #bodyfitness #gainz #workout #gymtime #nopainnogain #gymlife #bodybuildingmotivation #fitspiration #fitlife #traininsane #fitnessfreak #fitnessinspiration #gymtime #fit #classicphysique #trainhard #bodybuilding #classicbodybuilding #fitness #fitforlife #fitnessaddict
Good morning world !! Back to my main programe which is shaped my body it is kind of power prog. that give mass , power and definition ! Feel free to contact if any questions ;) 📝 #gym #gymmotivation #gymshark #gymlife #gymtime #gymfreak #fitness #fit #fitnessjourney #fitnessaddict #fitnessmodel #shaded #fitfam #fitspo #fitnessgoals #goals #espalda #enforme #gimnasio #спорт #спортзал #спортэтожизнь #sport #back #photooftheday #photo #nevergiveup #nopainnogain #зож
Want to get in shape but don’t want a gym membership? I have created a program that allows you to work out at home with minimal equipment, create lean muscle, help your mobility, and create an overall healthier version of yourself! Go to the link in my bio to learn more or go to this link https://thedesailifestyle.squarespace.com/........ #beastmode #twenty40training #workoutmotivation #workout #fitness #fitnessmotivation #transformationinprogress #nike #gym #hiit #fitfam #fitlife #fitnessaddict #gethealthy #trainhard #getfit #noexcuses #sweat #nopainnogain #fitnessgoals #goals #zuu #suitupwithdon #progressnotperfection #core #lifestyle #vegetarian #training #legs #underarmour
Easing myself back in to avoid injury, I'm still slightly sick with some congestion and a cough. I'm hoping by Monday my regular running schedule will be in full gear, it's been awful not being able to run. There's some stuff going on and I've been holding in my frustration and sadness, so tonight was very therapeutic for me. It's been more than one year since Mom passed away, but recently a childhood friend lost her mother unexpectedly and saying goodbye to her last night was hard. I will miss seeing you at the pool and you will forever bathe in the enteral sunlight (and getting those pesky armpits tanned! hahaha) #runnergirl #runnersofinstagram #followmyjourney #momrunner #halfmarathon #training #notgivingup #gainingmileage #run #nopainnogain #runningmom #goals #runhappy #lifelongrunner #womanrunners #runnerscommunity #instarunners #momswhorun #funrun #halfmarathoner #anytimefitness #oncearunneralwaysarunner #womensrunningcommunity #halfmarathontraining
Oktober 2017 mit 89.1kg Ich könnte mir meinen dritten WM Titel sichern und scheiterte nur knapp am dreifachen meines Körpergewichtes. Gestern gelang es mir...schaut in meine Story mit 270kg und auch in meiner Galerie die 280 waren nicht ganz unmöglich @ 90kg...Aber die linke Schulter muckelt etwas😥😥😥 - - - - #instahealth #youtube #bodybuilding #benchpress #fitness #mensphysique #wbff #bodybuildinglifestyle #tattoos #ink #mcfit #workout #photooftheday #fitfam #gains #fibo2018 #eatclean #trainhard #bestversionofyou #fitnessfreak #musclegain #healthy #sushi #foodporn #love #fishfood #ifbb #getstrong #nopainnogain #wolfsburg
First tattoo in progress with the insanely talented @callyjoart. Finished product tomorrow, stay tuned! #tattoo #firsttattoo #nopainnogain
How hard are you willing to work for what you want? Be very sure when you answer because you will have to stick to your word on good days, bad days, sore days, and unmotivated days. At the end of the day, the only person you will be letting down is yourself. Choose you darling, choose to improve 💦💪🏽😇 #workout #discipline #latenight #gymlife #postzumba #workoutmotivation #progress #nopainnogain
Wenn du immer das tust, was du schon immer gemacht hast, dann wirst du auch nur das bekommen, was du schon hast. __ You know all those things you always wanted to do? You should go do them! __ #dubai #emirates #burjkhalifa #travel #tbt 2010 #burjalarab #travelphotography #traveling #traveler #traveltheworld #thatsdarling #insta_bw #potd #bw_crew #blackandwhite #bnw #darlingmovement #nopainnogain #makemoments #createcommune #thecreatorclass #bnw_planet #bnw_life #bnw_captures #instagood #artofvisuals #welivetoexplore #justgoshoot #bw_lover #wanderlust
Guten Morgen ihr Granaten. 🤣🤣Das Bild ist von gestern nach dem Legday. Meinen explodierten 🍑🍑habt ihr ja schon sehen dürfen und deshalb gibt es kein Bootyfoto sondern ein. #dummgucken Foto😂😂😂? Habt einen schönen Tag. Meiner hat nicht so toll begonnen. Siehe meine Storys. 😡😡🤗🤗🤗🤗Happy Day🤣🤣 #gestörtaufpump #nopainnogain #justsportsnobullshit #meistergym #fitover50 #beastmode #girlswithmuscle #pumpingdaddysroadtofibo2018 #absaremadeinthekitchen #instafam #shredded #nevergiveup #motivation #inspiration #noexcuses #flexing
Mon frère j'voulais la gloire J'ai eu la guerre, j'l'ai faite, y en aura d'autres C'est la merde, chiez dans vos toubeïs car tout se paye.... 3 à 240kg in sleeve 😉 #power #hardcore #bulking #strong #hardtraining #team_nuh_diss #nopainnogain #alpha #bodybuilding #powerlifting #venividivici #vascularity #arms #beastmode #pump #tatoo #powerful #deadlift #power #raw #deadlift #benchpress #squat #challenge #armor #manofsteel #world #wpc #championship #worldchampionship #russia
Quick little late night run. Better late than never. Just do it!
好有特色嘅外賣袋🤑🤑🤑 #囍 #發 #thankyouverymuch much #nopainnogain #nothingisimpossible
With the help of downlighting I was able to put this back progress pic together 😜 Pretty much exactly 1 year apart ! It's always good to look back and see how far you've come 💪😁 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitfam #health #workout #nutrition #fit #motivation #instagood #summer #nature #fun #food #family #life #fitness #gym #sunset #cool #lifestyle #healthy #inspiration #work #goodmorning #fitspo #love #eatclean #cardio #instafit #healthylifestyle #hardwork #nopainnogain
Walking with the sound of the ocean 🌊 @georgiestevenson in the Amily Crop and Booty shorts // Shop them now via link in bio ☝️ #wearitlikeyoumeanit #beactivewear
To think I started with just my cute lil owl 🦉 and now it’s turning into a full blown half sleeve on my thigh! #tattoos #owl #moon #hotairballoon #wanderlust #compass #dreamcatcher #flowers #tattooedgirl #art #clyclopstattoo #inkedup #nopainnogain #lol
Be the super version of you. - - - Peace out gym, see you in 5 hours. 😎
Bom dia ! ☀️🌞 Constantemente venho recebendo mensagens de pessoas que perderam peso ou até mesmo tem um peso X porém a distribuição de massa e gordura corporal está ruim . Como assim ? É muito fácil emagrecer uma pessoa , você pode fazer isso fazendo qualquer dieta tosca como por exemplo a dieta da proteína , na qual a pessoa só ingere proteína e nada mais .. não come gorduras , vegetais e etc .. Enfim qualquer restrição que você fizer a um ser humano ele vai perder “PESO” , e nesse peso não necessariamente inclui o direcionamento de perda de gordura corporal . Por isso muitas pessoas emagrecem com dietas porcas e atividade física e não ficam com o corpo que desejam ! Primeiro porque elas não fazem uma nutrição adequada para o objetivo delas , acabam por ficarem flácidas , sem densidade corporal e as vezes com mais gordura do que massa muscular . Segundo porque elas não tem força pra treinar direito , geralmente quando a dieta é pobre em nutrientes os treinos não rendem e também isso dificulta a evolução estética daquela pessoa . Então deu pra entender mais ou menos ? Não ? Vamos exemplificar : Você tem 80kg e 1,55 de altura , está com sobrepeso e quer emagrecer , começa a diminuir o consumo dos alimentos porém sem nenhum direcionamento clínico , você emagrece mas ainda se sente gordo , com a pele flácida e com celulites .. Você apenas PERDEU PESO ( peso engloba massa muscular , gordura , água e tudo mais .. ) Do contrário você estava na mesma situação porém você percebeu modificação corporal , percebeu diminuição da inflamação ( celulite ) , notou uma diferença na densidade ( se sente mais firme e menos molenga .. ) Então você conseguiu direcionar para que perdesse gordura ...
#Gains 💪 On my mind. All the time 😆😉👊 like it if it’s true 😍🙌🏼👊 #gainslife #gymaddict #gymquotes
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