#nopainnogain

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🍓🌏😍 “Humor keeps us alive. Humor and food. Don't forget food. You can go a week without laughing.”🍧💙
🍙💕😀 “Part of the secret of success in life is to eat what you like and let the food fight it out inside.”🥃🌍
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🥙💙😊 People who love to eat are always the best people.🍪🌚
🍘❄️🙃 What is your favourite food? Let us know in the comments section below 🙋‍♂🍘💘
🥞🌎😘 Who is hungry right now? Comment Below🙋‍♂🥝💙
Bora treinar! 💪😎
Persevere. Nothing worthwhile is easy. No one of achievement has avoided failure, sometimes catastrophic failures. But they keep at it. They learn from mistakes, they don't quit . The key is what we do in our times of pain. Pain will change us, heartache, loss, disappointments, they don't leave us the same. You can come out bitter or you can come out better. You can come out defeated giving up on your dreams or you can come out with a new passion a new FIRE exited about the new opportunities in front of you. Don't just go through it, grow through it. That difficulty is an opportunity to get stronger to develop character to gain new confidence. That pain is not there to stop you it's there to prepare you to increase you to develop you. • • • • • • • #Motivation #Dreams #Goals #Quotes #Pain #Gain #NoPainNoGain #MotivationalQuotes #Life
I N S P I R I N G 😍 Find your daily movitation at @hotfitnessinspo ! What inspires you most? #fitspo #nopainnogain #sweat #gym #workout #eatclean #fitlife #fitfreak #workoutflow #gymjunki
Sunday morning workout done!!💪🏻💪🏻💪🏻 It's been super hot and humid, so I had to wear shorts to the gym😂 Productive day has begun🙌🏼 #fit #fitfam #fitness #fitlife #gym #gymlife #girlwholifts #japanesegirl #tokyo #japan #strongissexy #sweatlife #noexcuses #nopainnogain #chestday #muscle #gains #筋トレ #筋トレ女子 #トレーニング #ジム #potd #selfies #sunday #morning #goodvibesonly #positive #humble #natural #happy
Sunday Breakfast done right 🤤- - @laurensimpson you have created a winner with this one! #lsfbabes if you haven’t tried the Egg Bruschetta with tomatoes yet you have to. I added a couple of sneaky mushrooms 😍
Precisando de inspiração p dieta ? 👉🏼@myla.fitness um Ig com MOTIVAÇÃO,DICAS E MUITAS RECEITAS FIT, Vale a pena conferir. Eu sigo e indico...🔝😍 . ➡Segue aí 👇👇 @myla.fitness 🍒 @myla.fitness 🍇 @myla.fitness 🍎 . . #crossfit #maromba #marombeiro #marombeira #likeforlike #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #fitnessmodel #esmagaquecresce #gym #Itajubá
Precisando de inspiração p dieta ? 👉🏼@myla.fitness um Ig com MOTIVAÇÃO,DICAS E MUITAS RECEITAS FIT, Vale a pena conferir. Eu sigo e indico...🔝😍 . ➡Segue aí 👇👇 @myla.fitness 🍒 @myla.fitness 🍇 @myla.fitness 🍎 . . #crossfit #maromba #marombeiro #marombeira #likeforlike #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #fitnessmodel #esmagaquecresce #gym #Itajubá
Cada día tiene su brillo peculiar. Hay unos que brillan mas... Y existen unos grises pero todos son grandes días porque te han permitido estar una vez más haciendo de ti una gran historia! 🤞🏻💀#HN #DRI #nopainnogain #greatday #bestmoments #inmylife #inmymind #bigdream #mydream #mytime #workout #focus #happy #shineday #bodybuilding_motivation #bodybuilding #physique #classicphysique #gym #fitness #aesthetic #shredded #healtylife #eatclean #bulking #mylifestyle #vzcrew #vz #valdez #mexican
Always start the day with a good spirit #nopainnogain #haveagreatday #bestonger ❤🤙🏽
Don’t let the clock run your life, guys. The internal clock is always on, always beating. That’s the heart-beat for champion. 9 to 5, is not your hours operation. The only thing that we guarantee is the intake and outtake of our breathes we have, right now! Don’t just pass that along, procrastinate to next day’s endeavor. Do it now. So next day you get further further ahead. - Greg Plitt ———————— Define Your Physique with Aes.Thet.Ic Fitness! ▪️NASM Certified ▪️One on One Personal Training ▪️Online Coaching ▪️Custom Nutrition and Training Programs Email aesthetic.fitness@yahoo.com to get started on your new life today! #fitness #bodybuilding #aesthetic #fitfam #gymlife #gym #gains #cardio #workout #nopainnogain #eatclean #fit #workhard #exercise #lifeisgood #muscle #sports #live #life #work #motivation #travel #food #inspire #fitnessfreak #athlete #defineyourphysique
Lunch today with my young ladies #mygirls #daughter #family
God bless the USA and this lovely summer weather 🇺🇸😍 // 📷: @gregmorrough • • • • • • 🍑 Please follow me: -@gym_00003
Day 1 AGAIN😂 after 2 months & half hahaha.. Tutuloy o tutuloy? Haha😂 #nopainnogain #lazzyday #gymnation
I admire people with nice physiques. Not because of how they look but the time and dedication put into it. People don’t realize it’s not two days out of the week gym sesh and a few veggies when you feel like it. It’s countless hours in the gym, it’s being in tune with your nutrition. It’s self discipline at its finest. It’s the chase to be better in all aspects of life. You can’t borrow, rent, or buy a nice physique. You work for it. It’s all you.. - - - - #FitQuote #FitnessMotivation #Fitspo #GetFit #Like4like #GoalSetting #YouCanDoIt #follow4follow #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #comment4comment #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #selfie #postofday
What’s you’re dream vacation? - - - - - Please follow me: -@gymgirl_0009
Another Saturday-Grind day!!! These ladies came to play. Welp got their butts kicked but.. did their thang!! Hard work continues to pay off keep up the grind ladies you all deserve the rewards that come with it!! @jencherrystone @ohhjustjack #results #fitness #hardworkpaysoffs #fitlife #fitnessmotivation #gymmotivation #gym #gymshark #workout #workoutmotivation #womenwholift #grind #beastmode #fitchick #nopainnogain
Trained this morning with this awesome bunch of people from @hdfitstl ! We may be different age, race, gender, fitness level but 1 thing we have in common is that we challenge ourselves & each other daily to push harder to reach our goals. #❤️❤️❤️❤️❤️❤️ #gains #diverse #squadgoals #nodaysoff #abs #teammates #fitchicks #nopainnogain #blackgirlmagic
Been having a hard time with my workouts. Had my wisdom teeth removed last week and first the antibiotics were making me feel so tired and zero energy. Now I’m suffering from dry socket. If you don’t know what that is here’s an idea....think of it like a scab covering a wound. The scab falls off before it’s healed and now bone and nerves are exposed in my mouth from where my teeth were pulled. It’s so hard not to breath through my mouth because that hurts. Also, getting your blood pumping sucks since that makes your face pound. So yeah good times!!! Ugh!!! #pushthrough #nopainnogain #cantstop #fitnessaddict #fitnessjourney #fitgirl #lifestyle #workingout #legday
Leg day with @gibby.worksout and @baumathletics today! Catch me laying down all day tomorrow 😅 • • • • • • #legday #type1diabetes #t1d #thickthighssavelives #nopainnogain #gainz #bodybuilding #diabeticsthatlift #fightt1d #bodybuilder
Bem menininha 👗👠💄
Boa noite gente linda 🙏🏻
Entrenamiento increíble hoy de muchas horas de imersión y capacitación para ayudar los Argentinos estaren entre los mayores países del mundo en #JeunesseGlobal ⚜️🇦🇷🌎 Gracias JMI por el espacio! @jmifitoficial . . #BuenosAires #Argentina #GoPro #Jeunesse #Capacitacion #Coach #NoPainNoGain #Entrenamiento #Exito #Sucesso #Formacion #Empreender #VentaDirecta #MercadeodeRedes #GoEmerald #GoDiamond #Mindset #Team #Vison #Foco #NetworkMarketing #GoCancun #EuBlack #JeunesseArgentina #Futuro #Equipo #Fundadores #AquilaDiamantes #EuBlackFamily
O aprendiz é um mestre em construção! E o #sabado foi para agregar conhecimento!
Want bigger arms? 💪🏾want to tone up? Get rid of #bingowings ✅ Then you can start off with a resistant band 💪🏾 I use mine for #yoga aswel as working out 🏋 Try it and build up your resistance with a stronger band to make workouts more difficult. It's not all about lifting heavy weights everyday 😊🔥 #toning #fit #slimthick #fitmom #fitspo
Win or fail? Day 2 of my “new plan” and I already went off schedule 😆. Was supposed to do 45mins of another cardio this morning .... well that entailed hitting the snooze button 🛏, but I got in 5km of walking to and from placement today. Tonight was supposed to be an easy 2km .... well maybe I should do a 2 miler, nah maybe 4 km .... well what’s one more Km??? PLUS I have a nasty hill on my 5km route and I killed it tonight! 💃. What started out has a bad day turned into a great one. I will call this a win! ##################################### Each day, I come in with positive attitude, trying to get better ~ Stefon Diggs ################################ #runitfast #motherrunner #fitfam #runhappy #halfmarathontraining #trainharder #nopainnogain #motherrunner #girlwholift #fitmom #swimbikerun #whyirun #positivevibes #believeinyourself #positiveselfimage #strongmom #fitnessmotivation #postpartumfitness #postpartumjourney #strongnotskinny #fitnessmotivation #healthylifestyle #healthlylife #fitchick #workingonme #trimom #womenfortri #triathlonlifestyle #welovetri #crushitzone
Throwback to 135x8 and 155x3 incline! It doesn’t matter the weight as long as it’s more then the day before!
Quantas vezes você pensou em desistir de tudo,se não fosse apenas as diversidades do esporte em determinados minutos você começa se deparar com os obstáculos que vem na sua direção e que momentaneamente tenta ir aos poucos tirando sua coragem e até mesmo sua fé ....Numa das minhas andanças da vida era 01h30 da madruga eu estava na escadaria da igreja fazendo escada eu Deus e quando havia terminado bem de mansinho eu vejo subindo um senhor aparentemente limpo não estava com cara de drogado não mas notei que seus pés não possuíam calçados nas mãos uma sacola de latinhas vazias e uma garrafa pet de coca 2 litros vazia,fiquei olhando e na mesma hora eu me deu boa noite e chamou de senhor,com olhar triste me perguntou se eu sabia se existia alguma torneira para ele pegar água,nisso já em seguida ele me falou "meu deus roubaram minha bolca com o pouco que tinha e levaram meus chinelos eu preciso ir a Blumenau mas como irei descalço até lá .... Comentei que provável atrás da igreja teria torneira e disse a ele que aguardasse que iria ver no meu carro se tinha um par de chinelos para dar a ele e mais algumas coisas para ajudar ele ... Desci e fui pensando moro em Blumenau vou dar uma carona e ajudá-lo da forma que eu podia,cheguei lá ele estava sentado chorando na porta da igreja,falei para ele que estava indo para Blumenau e daria carona para ele,fomos conversando e fui falando de Deus pra ele me contou que tinha vício da bebida mas q não fazia mau para as pessoas trabalhava e supria seu vício com seu suor,levei ele para um abrigo onde remanejamento de pessoas para trabalhar e dão lugar para se alimentar e dormir,acredito muito ainda na humanidade me comove como a raça humana vendou seu olhos para não ver aqueles que estão pouco a pouco morrendo sozinhos sem que humano algum estenda sua mão e perca alguns minutos que podem salvar mudar uma vida que por motivos desconhecidos perdeu sentido de tudo.Pergunto a vocês por que reclamam tanto tendo tudo,família um marido que mesmo não rico mas que te ama e luta pelo melhor de vc,um teto mesmo humilde uma cama quentinha e o céu e sol que brilha iluminado os nossos passos e sabemos que pra muitos isso não basta ...👆👆👆
New Bueno joggers have speak snug comfy fit! Grab your now on buenoaesthetics.com or send a DM! Athlete @maikitobueno
Nike ✔️in Candy Colors
New wool leather jacket AW18 👌🏼
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