#nopainnogain

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🤷🏾‍♂️ wth was he smoking on? Damn... That ain’t no weed 😂🤣😂🤣 if this is how you react to something, probably shouldn’t be doing it #Cardio #FitLife #Fitness #FitnessAddict #Grind #GetStrong #Gym #NoPainNoGain #meme #Sweat #Weights #Festival #Workout #getripped #music #instagood #picoftheday #fun #independentartist #420 #majorindependentstudios
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So letzte Trainingseinheit für diese Woche geschafft. Wünsche euch allen ein super geiles Wochenende #nopainnogain #mcfit #beastmode #berlin #fitnessmotivation #bodybuildingmotivation #bodytransformation #tattoo
#sessiondos #nopainnogain 💪👍✌️...bon training à tous !!!
Sur le plateau de star wars. J'ai un petit secret je n'est jamais vue un seul star wars et sa ne m'intéresse pas mais le lieu du tournage et magnifique le hasard fait bien les choses peut être que je les regarderais pour me rappeler mes vacances @fight.impact_narbonne @bodyfeeling_sigean #fitfam #focus #fit #nopainnogain #musculation #biotechusa #workout #celibataire #fitness #muscle #fitcouple #cheval #equitation #danse #nutrition #dietetique #forme #follow4follow #TeamBabtou #work #frenchie #frenchfit #frenchgirl #frenchboy #musculation #forme #alimentation #cute #tatoo #tatouages #tatouage #me
#nopainnogain Jordan was brilliant at holding this pose while adjusting it to get the angles of his lines just perfect!! Part of the fab team at the University of Warwick @warwick_pole society . #thedanhbphotoshootsarefun . Repost @jordan.a.davies • • • Layout featuring ribcage. This pose taught me that every move becomes painful if you hold it long enough 🙃 Thank you to @thedanhb for the shots and providing moral support all day #wholesomepolesome #empoweredbywpaa #pdscissorlayout . . . #pdphotographer #poledance #poledancer #menofpole #polesport #polefitness #poledancefitness #poledanceart #poledancersofig #poledancersofinstagram #poledanceinspiration #poledancenation #aerialnation #verticalwise #fitness #fitnessmotivation #fitnessinspiration #poledancemagic #poledancephotoshoot
|| cнαզʋɛ cнσsɛ ɛи sσи тɛмρs Ne pas brûler les étapes, être patient, être constant dans ce qu'on fait car la persévérance paie toujours 💪🏻 #fitmom #fitmotivation #musculation #gainage #training #workhard #momlife #poledancer #healthylifestlye #nopainnogain #alwaysmotivated
Nice lil chest session in the gym now bk to the grind stone for half day #gymlife #lovetolift #lovegym #gymselfie #dwsports #dwbangor #gymoclock #gains #nopainnogain #chestandback
Guten Morgen meine Lieben Endlich wieder Wochenende. Heute habe ich #restday was steht bei euch heute auf den Plan??Gestern gab es nach dem #workout von #freeletics auch noch ein wenig #yoga Hier ein kleiner Einblick. Checkt auch gerne den post von gestern Abend nochmal #fitfam #fitfamgermany #fitfamhamburg #fitfamily #fitnessmodel #fitnessmotivation #yoa #yogabeginner #fitgirl #fitnessgirl #gym #gymgirl #gymlove #sportswear #gymwear #nevergiveup #noexcusses #fitwerden #muskelaufbau #fitlife #ilovefitness #freeleticsgermany #freeleticshamburg #nopainnogain #bodyweightfitness #fitnessgirl #instafit
If you loved it , Double Tap and Tag a Friend! 🍓 Follow Shape.me.good for more 💪🏼 Best Fitness Videos & Pics here! Credit: @joliejanine #gym #workout #Workout #train #NoExcuses #FitnessGoals #Fitspo #FitnessMotivation #work #healthy #WeightTraining #PersonalTrainer #GymLife #selfie #Cardio #health #cardio #FitLife #bikini #Cycling #instapic #lforsiis #NoPainNoGain
HOW TO USE CHEAT MEALS by @cartergood - ⠀ Personally? I don't like the mindset behind ‘em, especially for folks who, like me, have struggled to maintain a healthy body weight and relationship with food… ⠀ See, when I was 300+ pounds overweight, cheat meals were the LAST thing I needed to be thinking about. Having a "cheat" meal was just a way to reinforce my bad habits with overeating. And when old eating habits did take over, my "cheat meal" would turn into cheat days or weeks. ⠀ I'd usually end up eating so much that the guilt I felt afterward made me feel worse than before 🙁👎 ⠀ That's why I don't like using regularly planned cheat meals for myself or any of my online coaching clients. All it does is encourage "good & bad" food labeling and unhealthy eating habits/patterns. ⠀ Now, that does NOT mean I won't have fun and let my hair down every once in a while 💃🥂... I just reserve cheat meals — or as I call them, “lifestyle meals” — for special occasions and spontaneous events. ⠀ Try not to make a big deal of it either... ⠀ Yes, enjoy the extra food, but don’t make it the primary focus. Instead, I encourage you to put the focus on the people you’re with and the memories you’re making together 👯‍♂️🕺💃 ⠀ When you go in with this type of "nonchalant" mindset, you're much less likely to overdo it. Not only that, the next day you'll feel recharged 🔋, rejuvenated 🌳, and motivated to continue making progress rather than bloated🤰, sluggish 🐌, or full of regret from losing control 😞 ⠀ Now, let’s say I have a client who’s extremely low in energy, has out-of-control cravings, or simply feels like they need a break. In that situation, I’ll usually have us take a full 1-2 week hiatus from dieting and go to maintenance before hopping back in. ⠀ That tends to work much better (physically & mentally) than having one big uncontrolled cheat meal. 🤤❌ ——— #fitnessjourney #fitnesslifestyle #triplet #fitnessfreak #fitnessaddict #fitnessmodel #abs #tattoo #nopainnogain #weightloss #girlswholift #chestday #transformations #healthylifestyle #play #sports #growth #travel #business #mindfulness #lifeunlimited #lovethe #sanantonio #ballislife #podcast #pdnohandssuper
Uh hey... Casting a little vote here, who likes the red font? Is it lit or what? Comment below 🌶
Et toi, c'est quoi ton petit dej !?
Dernier jour de training ...Pour moi et pas des moindres .... Le jour du booty .... Et Oui, parce que C'est mon point de prédilection.... Et je garde toujours le meilleur pour la fin .... Après week-end en famille et une semaine off.... Et Oui, mon petit garçon est en vacances..... 😄😄😄.... Ceci-dit je n'hésites pas à me donner à fond à la maison ..... Aller petite photo encourageante pour moi-même, car je vois mon corps sérieusement changer en ce moment ... . Force à vous .... 😎😎😎 #training #transformation #mental #persévérance #positive #attitude #fitfam #fitmum #beauté #confiance #plaisir #douceurs #healtybody #repos #déterminer #résultat #nopainnogain #training #transformation #mental #persévérance #positive #attitude #fitfam #fitmum #beauté #confiance #plaisir #douceurs #healtybody #teamshap #teamshapevolution #tiboinshape #fitaddict #Force #healty #sport
#noflexpic 🤷🏼‍♀️ am #flexfrieday ✌ eher focus on point 💪😌 und der beginnt bei mir schon vor dem Training. 🏋️‍♀️ Was ich trainiere weiß ich am abend davor und beim aufwärmen geh die Übungen im Kopf durch. Wie macht ihr das? Einfach drauf los und schauen was grad an Geräten frei ist oder auch mit nem festen Ablauf? Kommt alle gut ins Wochenende 💋und lieben Dank für das zahlreiche Feedback von meinem gestrigen workouts in der Story...ihr seit echt ne Klasse Motivation 👌🤗 #dasmussauchmalgesagtwerden 🍀😘 Für noch mehr Motivation ⬇️ 🦁 @bloodlionsports 🦁 @sportnahrung_nbg_sued @sascha_gutwillinger @r3d_fox_ @dedicated1988 @benjamin.alphaprogression @tomeiberger @hannespatzwahl.fitness @micha_rht u.v.m ☺ ~~~~~~~~~~~~~~~~~~~~~~~ #motivation #perseverance #willpower #determination #mindovermatter #chestday #focusonpoint #benchpress #girlswithmuscle #bodybuilding #istafit #fitfam #lifting #fitness #workout #training #fitfamgermany #gymlife #workhard #bodybuildinglifestyle #fitnesslifestyle #physique #happyfriday #nopainnogain #strong #shelift
Coucou tout le monde! Désolé hier journée chargé je n’ai pas pu poster. Je suis donc allée à ma réunion WW après 2 semaines de vacances où j’en ai profité a fonds! Et bien la balance a été clémente et n’affiche ni plus ni moins 🤗 je repars pleine de motivation pour mes derniers kilos à perdre. Ma coach WW nous a donné un menu detox pour le foie à faire sur une semaine, je le lance et vous le présente dans le prochain poste . Sinon hier entre copine j’ai fait mon classique pâte saumon au poireau 👌🏼 j’adore et mes copines aussi 👯‍♀️ #weightwatchers #wwfr #wwfrance #teamww #wwfamily #wwgirl #wwliberte #instaregimeuse #regimeuse #regime #instaweightwatchers #instaww #smarpoints #sp #healthyfood #healthy #healthylifestyle #pertedepoids #perdredupoids #kilosentrop #reequilibragealimentaire #equilibrealimentaire #mangersain #mangermieux #nopainnogain #apresbebe #apresgrossesse
Guten Morgen... nach gefühlter ewiger Zeit erstmal wieder aufwärmen... #backtowork . . . . . #back #fitnessmotivation #fit #nopainnogain #fitness #motivation #training #love #niewiederohne #mariapliatsika
Noche de #Zumba
Meet our yoga/dance instructor Adee @flowwithadee 🙏🏽🌺 Adee is a yoga instructor, dancer, personal trainer, and health coach. She is almost always smiling and aims to make everything she does fun! As a new Californian, she loves spending time at the beach and is likely the first one to jump in the water. R&B and Hip Hop music are her favorites, and she is always jamming to music in her free time. Adee believes that movement is essential to a happy, healthy lifestyle, and that there is a form of movement for everyone. She encourages you to find what you love, and do it! Much of her yoga is free flowing and looks different on every body - that is the beauty of it. Trained in Vinyasa Yoga, her classes will bring awareness to breathe and help you tune in and connect with your body. You can find Adee on Youtube Flow With Adee where she creates yoga tutorials and full length classes. If splits are a goal of yours, Adee is your girl!
Fun workout flipping tires and hammering 💪🏼
🔱The decline barbell chest press🔱 - This is a great chest exercise to target your lower chest 👊 here's how to perform it - 1⃣Secure your legs at the end of the decline bench and slowly lay down on the bench. 2⃣Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over you with your arms locked. The arms should be perpendicular to the floor. This will be your starting position. 3⃣As you breathe in, come down slowly until you feel the bar on your lower chest. 4⃣After a second pause, bring the bar back to the starting position as you breathe out and push the bar using your chest muscles. Lock your arms and squeeze your chest in the contracted position, hold for a second and then start coming down slowly again. Tip: It should take at least twice as long to go down than to come up) 5⃣Repeat the movement for the prescribed amount of repetitions. ⛔Caution If you are new at this exercise, it is advised that you use a spotter. If no spotter is available, then be conservative with the amount of weight used. Also, beware of letting the bar drift too far forward. You want the bar to touch your lower chest and nowhere else. Don't bounce the weight off your chest. You should be in full control of the barbell at all times. - I hope you find this post interesting, like and comment down below - - #Bodybuilding #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #running #Workout #inspiration #TrainHard #Gains #Fitness #healthyfood #instafit #CrossFit #Motivation #hardwork #workhard #strong  #cleaneating #gym #fit #muscle #body #gymlife #exercise #shredded #cardio
Level up !! On passe les échelon 1 par 1💪🏼 ________________________Calisthenics 🤸🏽‍♂️________________________ - Follow me 🔝 - - ➡️🔥 Never Give Up 🔥 ➡️ 🦍 Gorilla Gang 🦍 ⬅️ - #streetworkout #WSWCF #calisthenics #Allbars #onebarzz #lifestyle #barbrothers #insane_workouttt #nevergiveup #gohardorgohome #nopainnogain #sport #force #streetstyle #fitness #motivations #motivational #crossfit #handstand #sportif #training #musculation #gorillagang #fnswc #lifestyle #reps #workout #sportaddict #fit #fitlife #fitlifestyle
This is the only place when i stop thinking, I left my problem, my stress, my feelings, then i start lift and all become light, feeling great, be confident all of this is thanks to my motivation that no matter what keep raising, I feel so proud of myself, hope the future me remember this words, and how I feel when I write them..
"E quanto avrei voluto in quell’istante che ci fossi, perché ti voglio bene veramente e non esiste un luogo dove non mi torni in mente" 🍀  #gym #gymnastics #gymmotivation #gymlife #motivation #training #natural #muscle #motivationgym #fitnesslifestyle #fitnessmodel #fitness #fitinspiration #getfit #leone #gains #getstrong #mass #athletic #leoneitalia #freedrugs #nopainnogain #massgainer #workhard #insane #picoftheday
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