#nomoreexcuses

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60 days until my holiday. 60 days of no cheats and working out at least 5 times a week. Started the day with a swim and feeling motivated! #keto #ketosis #ketolifestyle #atkins #lchf #lowcarbhighfat #lowcarb #losingweight #weightlossjourney #determination #nomoreexcuses #eatfatlosefat #fatburn #fatnesstofitness #dadbodtobeachbod #slimming #weightloss #foodporn #picoftheday #ukketo #ketouk #pma
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Staying focused on this beautiful Friday morning. 1 product done, not the one I had planned due to a faulty man not setting the dishwasher to run over night, BUT I won’t let that set me of track again. #nomoreexcuses #14poundstogoal #cwp #cwpfamily #leeannef
Go get em’ girl!! What’s stopping you? No more excuses! You got 1 life, 1 chance and a daily opportunity to do what you’re too afraid to. Fuck fear!
Here’s the thing.. Is there any reasons not to!!.. 😊🏃🏼‍♂️👊🏻💪🏻#workoutmotivation #nomoreexcuses #24hoursopen #reasonstogetfit #makeitahabbit #comeandvisit #freefitnessassessment #nopainnogain
. --- LEAN BULKING --- Another HYPE term. There's skinny fat, dieting down, intermittent fasting and lean bulking. What does lean bulking mean? --- There are those who are very undisciplined with food and shove everything inside what they can get their hands on. And to make it sound better they call it bulking. Basically its fattening yourself up/giving in to all your cravings. --- Then there must have been someone who thought: "Well that can't be good, let's invent lean bulking".💡 Which actually is: growing muscle with little fat. You know. By not aggravating your digestive system in all kinds of allergic responses. (You did know that allergies can build up over time right? Year after year till your system suddenly goes haywire. Oh, you forgot? Bummer....). --- Lean bulking(aaargh I hate this trendy term).... Building muscle happens when you move your body into adaptive response mode. Hypertrophy state. You don't want to stress your body more than is necessary. So stop eating shit and not looking good naked and waisting a lot of food you don't need. Because then they start yelling out at the world that they're shredding, cutting or lean leaning (ha! see, it's not hard to invent a term👨🏽‍🎓). --- What I'm trying to convey here is that trendy terms often come with a lot of abracadabra on how somebody trained for 10,000 years and only gained 3 pounds of muscle and then suddenly discovered Columbus's egg(don't eat it!). That gave them a sudden insight(wow I was really training stupidly all this time) and now they're trying to convince you to follow their advice. --- Here's some useful advice. If you're overweighted and want to lose a lot of fat, grow your muscles. Those are like the engine in your car. Replace the current one for a bigger version and what happens? Yes you will pay more at the pump. More energy to cross the same distance(heavier car). Bigger muscles, burn more fat to move the heavier weights you can handle. Plus your BMR goes up. I'll explain what BMR is in another post(or look it up yourself if you can't wait). Train, Be sore, Recover(don't bulk), Repeat.
• Anteprima Nuova Collezione Summer 2018 DISPLAYED ✔️✔️ #displayedclothing Il nuovo Brand che visualizza lo sport!!! No more excuses, non rimanere anonimo, fatti "Visualizzare" !!! 😉 ✔️✔️💪 Ph Alessandra Tripodi • By Displayed Clothing • ...Stay Tuned By JaDa Solutions 😉 #displayedclothing #displayed #tshirt #tshirtdesign #jadasolutions #displayedwoman #displayedman #brandedtshirt #displayedproudly #lagomaggiore #sportclothing #displayed2018 #summercollection #nomoreexcuses
🙏 Learn to trust yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😁 Trust that you are capable, gifted and talented in your own unique way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😏 Trust that you have all the skills and knowledge you need, or can acquire them easily. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😎 Trust that the money, time and energy you need is ready and waiting to be discovered. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙂 Trust that you are supported in your work and vision, even when it doesn't seem like it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤩 Trust you have power beyond your imagination to create the life you want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No more limiting beliefs. No more excuses. No future regrets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 You've got this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sophie 💕
"Just go whenever you can, travel as far as you can. Life just once, let's get out from comfort zone. " #starter #thinking #goals #nomoreexcuses #nomorepain #tryitout
Save our soils was an initiative by @thewhiteletter.in where our motive was to inform people the harm plastic is causing to the environment and how we could bring about a change • This year India was the global host of the United Nations with #beatplasticpollution as its theme. Keeping that in mind here are a few facts that could help us realise the damage it’s causing the world and help us make the right choice. #enviromentday #cleanearth #greenearth #soilmatters #saynotoplastic #nomoreexcuses
Health is not just about the weight you lose, It’s about the life you gain. My life changed for the better when I went on the @loseitnigerian plan by @9jafoodie in January 2017. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My body obviously transformed as you can see in those side by side photos 10 months apart but most importantly my life did too. My relationship with food changed for the better, I understood the impact of food on my mood, bloat, weight and learnt how to make healthier and yummier choices that are of benefit to my body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I stopped seeing exercise as punishment and actually fell in love with it. Now I hate the feeling I get if I skip a workout. I do mostly 5-6 days a week and am fitter & happier for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been in total remission from My auto immune disease “lupus” for a period well over a year now, which is amazing cause lupus sucks😓😓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Overall I am a more positive and happier girl. So thankful for @9jafoodie making my weight loss journey so far a breeze. I love my #linlifestyle to bits and wouldn’t change it for the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What changes have you made or did you plan to make this year for a better you? And have you been consistent and committed to the process? Well if weight loss is your goal and you love to eat real food you can join me on the @loseitnigerian plan and be amazed at how your body and mind will be transformed. =========================== #fitjourney #fitness #blackandfit #fitmum #fitover40 #40plusstyle #fitnaija #fitnaijamoms #9jafoodie #loseitnigerian #linbarbie #ificanyoucantoo #nomoreexcuses #eatforabs #eatcleangetlean #fitspiration #fitstagram #afrofitness #afrofitnessgirl #linbarbie #teamnoexcuses #fitspo #sidebyside #transformation #transformationfriday
#mrsderusays let’s talk football - watch Replay before 10.00pm . . Life is a like a game of football - Whenever there is a goal to be achieved there will always be people or things stopping you from scoring. . . We need to have the mindset of a striker where by whatever means, my only focus is to score as many times as possible regardless of the opposition. . . In the replay I share 4 things you can do to become an unstoppable striker in your own life - Don’t forget to share! . . . #mrsderusays #motivation #inspiration #nomoreexcuses #breakthrough #barriers #success #mindset #attitude #belief #eaglemindset #winnersmindset #gymmotivation #motivationalquotes #motivationmonday #inspirationalquotes #lifequotes #lifecoach #lifecoachforwomen #lifecoachformums #lifecoachforentrepreneurs #businesscoach #successcoach #lifestyleblogger #blogger #lifecoachuk #businesscoachuk #lifecoachlondon
I love breakfast and my toast in the morning, but when I wake up in the mornings I have never time to make it perfect 😔so I decided to boil my eggs the night before and it worked 😝 All i have to do now just toast my bread😋 and start the day the healthy way💪 My tip👉 instead of mayo mix the eggs with cottage chzzzzz #breakfast #ilovemybody #ilovemealprep #eggs #fitgirlvancouver #fitness #mood #nogymneeded #nomoreexcuses #nomodiet #busywoman #fitnesslife #fitnessmotivation #yourhealthisyourwealth #youcandoit #bred #mealprep101 #goodmorning #helthyfood
A Peacock that's afraid to show it's tail is just another Chicken ! How many of us have great talents and ideas, but somewhere you allowed someone to convince you it wouldn't work or it would be too hard for you to do ? So you sit on them. Never sharing your gifts with the world. Now you feel lost and depressed. Well, it's your time now. Time to pick up your gifts and share them. We need you to. Heck!, You need you to ! No more waisting positive ideas on negitive minds. Guard your dreams and continue working on them and bring them to the world. Dont be chicken. Show your stuff and be proud !! #dreams ,#notimeforgames ,#beaboss ,#imaboss ,#creativeminds ,#inventors ,#entrepreneur ,#mydream ,#millionaire ,#rmckjrlegalshieldassociate ,#selfemployed ,#getup ,#makeithappen ,#thesecret ,#lawofattraction ,#goals ,#planofaction ,#youdeservetowin ,#sabrinawright ,#blyesdgifts ,#secureone ,#nomoreexcuses
But I can help get you started! Dm me for more info! #nomoreexcuses #getstartedtoday #ordernowpaylater #whatareyouwaitingfor
On the brink of turning dreams to reality. Torn between paralyzing fear and bubbling excitement. Disembark from limbo and step off the cliff of uncertainty. Pull the cord to the parachute labeled ‘hopes and dreams’. Trust in the endless well of excitement to keep you buoyant and commit to the winds of fate that will blow you wither they will. This is your future. Stop wanting and start living. No more excuses. Take a breath, grasp your courage, and soar. #tothelibrary #20yeardream #somedayistoday #gradschoolhereicome #terrifiedexcitement #futurelibrarian #reality #lightreading #soready #nomoreexcuses #nevergjveup #thankyouhusband #books #readmore #librariesrock #librarians #lifeofapage #startsomewhere #keepgrowing
Ja maar... ! • Ik kan iedere dag tig redenen verzinnen om iets niet te gaan doen. Om niet te wandelen, niet te sporten, geen gezonde maaltijd klaar te maken, geen pauzes te nemen of om niet op tijd naar bed te gaan. Soms doe ik dat ook. De gevolgen en resultaten van hoe ik me daarna voel liggen bij mij. • De omstandigheden en mensen de schuld geven is wat we maar al te graag en makkelijk doen. • "Het is nu eenmaal druk en je wilt niet weten hoe de weken er bij ons uitzien. Mijn man doet niks in huis. Mijn kinderen zijn moeilijke eters. Mijn moeder wil dat ik kom. Mijn vriendinnen hebben me nodig. Mijn manager appt altijd in de avond en weekenden." • Allemaal excuses om zelf niets te hoeven veranderen. Druk zijn we allemaal anno 2018. Het feit is en blijft dat iedereen 168 uur in de week heeft en 24 uur per dag. Hoe je die invult en waar je allemaal ja tegen zegt bepaal je veelal zelf. • Alleen als jij baalt van hoe het nu is, je niet lekker in je vel zit dan zul je zelf iets anders moeten gaan doen. Daar hoort verantwoordelijkheid nemen bij en dus het maken van keuzes ook. • Gevalletje volwassen gedrag. Super tof als je die touwtjes weer in handen neemt. Meteen ook het moeilijkste wat er is omdat schuldgevoel naar boven komt en mensen er iets van gaan vinden. • Als je zo door blijft gaan dan weet je in ieder geval hoe het is en hoe je je blijft voelen. Maar stel dat je nu vandaag iets kleins gaat veranderen en een eerste stap gaat zetten. Wat gaat dat dan zijn? • • • #jebentzelfverantwoordelijk #voorhoejeinjevelzit #livesucks #shithappens #helaaspindakaas #jemoethetzelfdoen #nomoreexcuses #goedvoorjezelfzorgen #moetjezelfdoen #energie #komtnietaanwaaien #rustinjedonder #balans #enplezier #ookniet #dus #hoppakeej #nietlullenmaarpoetsen #iszogeknogniet #bliivendromenismooi #maarverandertniks #hetgaandoenwel
A note to myself, by @stevenfurtick. • Often I wait for “the right time” to do something, but what if the right time will only come after I do my part? • #practicemakesperfect #calligraphy #stevenfurtick #nomoreexcuses #notetoself
🤔SOOO MANY THINGS HAPPENING.... ACCIDENTS, SHOOTINGS, FIRES....AND THE LIST GOES ON AND ON....😑 💡Let Me Share INFORMATION with you. IT'S FREE! ✔ 💲You SET YOUR BUDGET! Get Informed & THEN MAKE An Educated DECISION. 😏Sad To See SO MANY PEOPLE... Friends and Family Included.....UNPROTECTED!!!! #ruizrealresults #champion #goals #blessed #onefootinfrontoftheother #lessonlearned #movingforward #changeisgood #lessonlearned #life #accident #insurance #lifeinsurance #trust #family #doitforthekids #children #future #love #protect #service #smile #thestruggleisreal #nojoke #money #funeral #flowers #nomoreexcuses 🙏
This is far from being day one on this backyard project. It’s been on and off now for a while but no more excuses. This room was originally a gym, then converted to a room, back to a gym, back to a room, an art studio, then it just became a storage for the longest. Wish I had pics from when I first began the cleaning process. Place was a dump. Had to shift so much crap around and dig out a buncha stuff from the attic and toss out a lot of junk. Still got a lot of stuff that needs to be sorted out but couldn’t wait any longer. Got the floors cleaned today which were super filthy. Prepped for prime and paint tomorrow. Even after a long day of manual labor (which some people consider a workout in itself) and then balancing my home life with a newborn I’m still striving to get something back into my life that’s been missing for way too long.... the PUMP! Way too dedicated and focused right now for anything or anyone to stop me. Daddy’s gotta get back into the gym!!! 💪🏻💪🏻 #nomoreexcuses #geterdone #staytunedformore #transformationprocessintheworks #lazygetsyounowhere #boutagetmypumpbackon
A un que falsas sonrisas es mejor que nada #keepmovingforward #nomoreexcuses
On March 28th of this year I started a nutrition program to get myself healthier. Now almost 3 months later I’ve lost 27 pounds and gained a lot of energy and confidence!!!!! Thank you @hebrew_hammer9000 your an awesome coach and friend!! Hit up my girl if you want to start changing your life!! #nutrition #changes #healthylifestyle #nomoreexcuses
W11D3. Week 11 is complete. Set a new PR for 5k and managed a pace under 7 minutes for the whole 8k despite 27C temps and wanting to quit after every km. Ready for MEC Trail Race 3 in #yeg this weekend. #c210k #nomoreexcuses #running #runnersofinstagram #yegrunners #teamheadband #nationalselfieday #fitnessmodel #forgotducklips
Basic and easy to make oat pancakes. I hate having the same food everyday so trying out different recipes is how I find a way out to not let the diet seem boring or difficult. Recipe- In a bowl➡️ Add oats ➡️ One banana➡️ Unsweetened cocoa powder➡️ stevia ➡️ milk ➡️ 1 pinch of baking soda (you can avoid this if you’re ok with the pancakes not being fluffy-like I have in this picture) Mix them together and form a batter. On a non stick pan, add 5 grams butter/ghee to grease it and spread the batter. Keep turning it until cooked. 5-7 mins per pancake is enough. Top it up with ➡️ Pieces of banana➡️Cinnamon powder➡️ Honey (You May avoid honey in case you want to) I use it to substitute maple syrup 💪🏼
💥💥FRIYAY!! 💥💥 2 on 1 training what a way to end your week!! My 2 longest lasting machine's getting it done!! A lot of love for these lady's, it's been a journey of up's and downs but man we have a laugh along the way!! So glad I'm apart of helping these lady's change their lifestyle around!! 3 years going strong as machines now!!! Love helping to lift others up!! Whatever the excuse you keep telling your self !! Beat it and just start !! ✊🏼☺️👊🏼💪🏼🤗 HAPPY FRIDAY MACHINES!! #lovewhatyoudo #passion #fitnesslife #gohardorgohome #strongerthanyesterday #fitspo #fitfamily #machinelife #machinefitness #fitstagram #outdoorfitness #livebetter #liftothersup #passion #passionforfitness #smashgoals #ageisjustanumber #motivation #fitnessmotivation #mypassion #muscles #keepgoing #nomoreexcuses #nopainnogain #nomatterhowslowyougoyouarestilllappingeverybodyonthecouch #personaltrainer #fitnessinspiration
Ok so I’ve been putting of making my DIY videos because my nails look aweful🤢, but didnt want to go to a salon....So I decided no more excuses and did them myself.. I love these😍😍but I’m taking bets on how long I will keep them nice🤪🤪 #kissnails #nailsofinstagram #vlogger #diyvideos #youtuber #nomoreexcuses #icanthavenicethings #ifeelpretty
Teaser for my latest film baby, JADE. Blood, sweat and tears went into making this film and I am beyond proud of everyone surrounding this! ❤️ #jadefilmofficial #grateful
Crazy that I was approaching this stage just last September right before I fell off for a break, SMH. Well...time to get back! 😬 #NoMoreExcuses . . #ComebackKid #StrengthInTheStruggle #Health #Fitness #FitnessLifestyle #Motivation #Inspiration #Shredded #Ripped #BeastMode #GymLife #FitnessMotivation #PushYourself #InstaFit #TBT
Got to work at 4:40am. Worked a 12 hour shift, spent time with my kid and family, now working out and having my final meal, a shake. . #noexcuses #herbalife #workout #fitmom #selfie
I've been a little missing, but here's a picture! I hope you like it! 😊❤🙌 . . Facts, not words! What do you think? kisses 😘 and greetings!🙋 . . . . . . . . . . . . . . #change #nomore #nomoreexcuses #nomorebabies #love #loves #england #smile #morena #days #friends #italia #venecia #chile #future #paris #francia #roma #travel #lisboa #instagram #instalike #colors #naturaleza #sky #sunset #scarlettcasval #europe
Let’s hear it! I’ll start.. ‘there’s no time.’
Oh, just a little Pokemon headbanz with my sweetheart on #nationalselfieday ! I never knew the joys and wonderful surprises I was in for when I became a Mommy to a son. I love how everyday is full of excitement and wonder (and wrestling, race cars and "I love you, Mommy!") Luke and my husband, Brian are the reason I have made fitness and health a priority, and stopped making excuses or waiting until tomorrow to get started. They are worth it, and so am I! #mommyfit #boymom #summerfit #teacherfit #teachersofinstagram #mommyandme #blessedwife #blessedmommy #letsdothis #nomoreexcuses #ohheymama #sonselfie
4 for 4 so far this week! I have always struggled with planks so I’m super proud I’m able to hold them for the entire duration!!! 🙌🏼 Crushed my ab workout at the gym and then went to an hour long yoga class! ✨ Having a solid #nobullshitweek so far! @thefitwaywithashley @kt.fitmom.fbg @stephanielove.fbg @pt.fbg Happy almost Friday loves! 😘💕 • • • —>Total side note: I’m talking to my friend in the video not to myself 😂😜 • • • _____________________________________________________________ Fit Body Guide| Week 6 | Cardio & Abs _____________________________________________________________ ***Click the link in my profile for an exclusive discount on Body Love! 💕*** _____________________________________________________________ • • • #fbg #fbggirls #annavictoria #bodylove #bodyloveapp #bodylovebabes #bodylovesquad #fbgmovement #fbgsquad #fbgfam #annavictoria #itsajourney #nomoreexcuses #makeithappen #loveyourself #sweatyselfie #trusttheprocess
THE WORLD IS VERY VERY VERY MEAN PLACE! 6.21.2018 🇦🇷ARGENTINA🇦🇷 0 vs 3 CROATIA 💥🏆THE WORLD'S BIGGEST SPORT EVENT🏆💥 HOW YOU GET TO WATCH THE GAME IS UP TO YOU! #WORLDCUPFEVER #FIFA #WORLDCUP #RUSSIA2018 #COUPEDUMONDE ______________________________ #TEAM1AVINATION _____________________________ 🏃🏋🏃🏋🏃🏋🏃🏋🏃🏋🏃🏋🏃🏋 _____________________________ YOUR HEALTH SHOULD COME FIRST! ... #TeamAviPics #NOMOREEXCUSES #HIT #HIIT #FITFAM #GOALS #GAINS #VEINS #RESULTS #VEINIMOUS #MUSCLES #PERSONALTRAINING #PERSONALTRAINER #HEALTHY #GYMRATS
💠Are you LIVING your BEST LIFE? 💠 🔷🔸Looking to make a CHANGE that your future self will THANK YOU for?🔸🔷 🔶🔹Ready to COMMIT to working on YOU!🔹🔶 💠All while creating healthy habits not restrictions. So that in 2 wks you'll feel it, 4wks you'll see it & 8wk you'll hear it💠 💫💫💫💫💫💫💫💫💫💫💫💫💫💫 Just tell me..... I'M GOING FOR IT 🏃! By clicking the link in my bio or comment with a 🙋 below... Then I can get you ready to crush some goals this summer.... are only 8 spots left in my Summer Slimdown challenge group starting JULY 16th, & thru the end of the month I'm giving away special sign up goodies. #livelifetothefullest #fitnessrocks #crushsomegoals #challengegroups #nomoreexcuses #bonusgifts #strongisthenewskinny #mommytime #pcosmama #breastfeedingmama #summerslimdown #makethatchange #stopwaitingfortomorrow
My gal-pal broke her leg climbing, so her brother(my partner) and I made her some treats to help her heal since she had surgery today. • • • Recipe acquired from @delishketodiet !!!!!!! These cinnamon buns at the best! It’s my second time making them. She loved the first ones I made so I found it appropriate to make her some since she’ll be on bed rest. • #keto #ketotransformation #ketorecipes #ketodiet #ketobreakfast #ketolife #ketoweightloss #tryingtofeellikemyselfagain #recovery #nomoreexcuses #ketolunch 🍴 #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #weightloss #ketolife #ketofam #lifechangestour2018 💙
Way to go Craig! Super proud of you for telling your story! So many men need to hear it! Women too. Was thrilled to watch you rock that stage and everyone in my team loved every word you said! Especially this affirmation! I know it well! 🙋🏻🤩👏🏼💪🏼💆🏻 #superinspiring #homeworkouts #dudescanworkoutathome #nomoreexcuses #makeithappen #CraigDaigle #coachsummit2018 #believeinyou #mikedrop @unfilteredlifecoach
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