#noexcuses

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Surra de novidade para você meus queridos!!! 🙆 Nosso potinho do amor com alta dose de felicidade: NINHO COM MORANGO. Encomenda já o seu e venha se deliciar!!! 📞 9 74962649. . . . . #dietaflexivel #fit #aminhamelhorversao #geracaosaude #eatclean #healthy #healthymeals #30tododia #mundofitness #fitforlife #dietaetreino #atitudeboaforma #nutricao #comidadeverdade #secavaca #saudeebemestar #noexcuses #secabarriga #projetoverao #comeeagacha #dieta #comerlimpo #foconadieta #realfood #vidasaudavel #fitnessaddct #cabenosmacros #iifym
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NOBODY IS PERFECT: and you can put me right at the TOP of that list. .. This weekend was, well let’s just say it wasn’t my best. The negative voices came calling around Friday afternoon and were pretty relentless for the past three days. .. I’ve done pretty well, but also gave myself a little grace. 14 months and -157 lbs down is a lot to be proud of of, but I’m not going to lie. It also takes a lot of emotional energy and personal resolve to stay the course. Sometimes that means I have to take a break and hit the reset button in order to re-strengthen my heart/mind muscles as much as my physical ones. .. I know where I use to be. I still remember painfully clear how it felt to be 404.4 lbs, depressed, sad, frustrated with myself and the body I’d built. I also KNOW where I am, who’s I am, and what I am worth regardless of my achievements in the area of weight loss. .. Today I’m just grateful for a support system who never lets me down 💕 They speak truth and love into my life and remind me to just breath. That’s what I’m doing now: breathing ... in gratitude. I hope you’re able to do the same friends. .. Here’s to another new week full of opportunities and adventure! Make it a great one 💛 .. #weightlossjourney #weightlossdiary #naturalweightloss #losingweightnaturally #extremeweightloss #mystory #progressisprogress #notalwayseasy #notadiet #gratefulheart #womensupportwomen #feelingdown #imafighter #nostopping #imdoingthisforme #noexcuses #challengeaccepted #readyforchange #changeisgood
No puedo pedir más! No puedo estar más feliz! 🤓😍💕☺️ hoy fue un día increíble! Correr medio maratón con mi amor y recibir flores, mi medalla y un hermoso anillo no lo cambio por nada!🏃🏻‍♀️🏃🏻‍♂️💍 te amo baby! #engaged #futurewife #runners #inlove 💕 #21k #noexcuses
ADVENTURE | New Motobecane Single-speed bike to explore my once again home of Midtown Detroit.
Evening stroller with my babe💙❤ #fitness #noexcuses #hotafoutside
You can’t kill me @jackflashisdead
MetaFit didn’t quite look like this, this morning 🤣🤣🤣 But it was a KILLER session 👏🏼 Happy Monday! Start your day strong 💪🏼 #family #life #world #commit #noexcuses #shred #selflove #selfrespect #goals #love #lift #exercise #fitspo #hiit #message #theperthcollective #perthlife #now #wellness #health #happiness #joy #risks #courage #metafit #pt #onlineworkout #workout #balance #rainbow
Salad prep done for this upcoming week. I cooked a couple pounds of black beans today, and put those in the fridge. Also, there are a few cooked potatoes that just have to be reheated in the microwave. When I have a plan, there's no room for failure. . . . . . . Saw something today that asked what are you doing today to make your tomorrow better? So, guess where I am now? Spoiler: not sitting on the couch whining about being tired. . . . . . . #healthyfood #foodprep #noexcuses #gym #summer_reset #fitfam #weightloss #losingweight   #fitjourney #fitnessjourney   #fromfattofit #diabeticvegan #vegan #wholefoodplantbased #wfpb #nosugar #oilfree #plantpowered #diabetes   #pcos #pcoswarrior #changeyourlife   #loveyourself #investinyourself #selfcare #selflove #bodylove #believeinyourself #shebelievedshecould #savingStephT
LAUGH WITH YOUR EYES, HUG WITH YOUR SOUL, AND SMILE WITH YOUR HEART
Shout out to all the fathers being a dad to their kids. 🙌🏼 And a shout out to all the single mothers being both mom and dad to their kids. #happyfathersday
Got my ass out of bed early AF this morning despite it being a bit frosty and pulled off one hell of a core routine 💪 I witnessed stuntman @jorgedelgado666 pulling off the 1st exercise on this snippet to perfection last week at @jetts.mermaid.beach and thought I would give it a crack 😉 Great start to the week 👐 . . . #calisthenics #stability #core #corestrength #functional #abbworkout #mondaymotivation #noexcuses #earlyriser #earlybird #allyearround #aesthetic #lean #personaltraining #personaltrainer #goldcoast #goldcoastpersonaltrainer #coldcoast #winter #summerbodiesaremadeinwinter #gymshark #gymjunky #instafit #fitsperation #fitspo #fitnessmotivation
#ACTionsTodayResultsTomorrow I know You Will Continue To Renew My Strength Lord!!! Thank You!!!!
Day 167: Another sick day resulted in no gym time. Instead my house was like a scene from breaking bad and I painted my ceilings. Big job. Glad I had help. Also loving this filter and wish my hair was always this colour. #ADifferentKindOfBackDay #StillResting #Painting #RedHair #LoveThisFilter #365Challenge #FitnessChallenge #EveryDamnDay #NoExcuses #Pump #FitnessMotivation #Fitspo #FitFam #Fitness #FitnessLifestyle #FitnessAddict #Healthy #Workout #GirlsWhoLift #BodyBuilding #GetStrong #GymLife #Yoga #Yogi #lethbridge_fit_
Amarte para amar a los demás 👌🏻 Para tenerlo presente en esta semana que está por comenzar . Hablando de @meghan_trainor ... quien a bailado en nuestras clases su último hit #NoEXCUSES ?
Pink isn’t my favorite color.. 💕
💪🏻 ... comienza hoy!!!🔝💯con mas Super Promociones 🤑por que los queremos y siempre estamos pensando en ti 🤸🏻‍♀️🏋🏻‍♀️⛹🏼‍♀️🚴‍♀️⛹🏼Comunicate con nosotros ☎️ Info y pedidos: 📱Cel / Whapp 314 6364459📲310 8255253 Tel fijo sede ppal: ☎(2) 4839778 Presencia directa en Cali, Medellín y Bogotá 🌐Visítanos en:WWW.ARMONIANATURALDIETSHOP.COM#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication
This how fun my weekend was. I don’t want it to end....
That’s what they are, excuses. If you really wanted the things you say you want, you would do whatever it takes. #noexcuses #fitnessmotivation #fitspo #healthandwellness
Coolest hardworking pops on the planet with his coolest #Cowboy son! #Circa #Dallas #1990 #TrinityRiver #DownTownDallas Its he who has set my direction in Life. #Dream #Work #Believe #Accomplish #MakeMistakes #Love #Learn #LiveLife #NoExcuses #DontGiveUp #KeepItMoving #Succeed ! This portrait sits at my #BeautyLounge as a daily reminder and shrine to remember my dads quotes growing up and never forgetting where we come from. #OakCliff #Dallas #Mexico I love you dad for setting the bar high! Life would not be the same without you. #HappyFathersDay ! #FelizDiaDeLosPadres !
Well after reactivating an injury to my back from last winter '17.. had to go for back therapy and chiro to heal for the past 2 weeks, I continued my 12 hr shifts through it all😳but had to refrain from the gym workouts.. ughh!! Ready to get back to the gym with some restrictions for my back but at least I can ease back in! Missed it sooo much and have learned what my back can and cannot handle so I will just listen to my body, do what I can and hopefully get back to 100% 👊🏼💪🏼🏃🏻‍♀️🏋🏽‍♀️❤️ #fitfam #fitat50 #fitnurse #fitnessjourney #nurselife #liveyourbestlife #keeppushing #girlsgotgoals #noexcuses #healthylifestyle #setbacksandcomebacks
Look at all these Bobcats and Lady Cats that got some mileage in today... it makes me so happy that they find some time to put in some work... not pictured but put in miles was @destinyrae.7 @israel_82_ @joshuaespinoza5254 ... THANK YOU TO ALL!!! Remember the Goal!!! #skidmoretynan #bobcats #ladycats #crosscountry #xc #runners #mileage #movingup #noexcuses #extrawork #hardwork #workhard #letsgooooo #onaquesttocompetewiththebest
Forget battle ropes!! Lol I'm pooped 💪🐕💦💨💥 #dontbullymybreed #pitsofinstagram Tag someone you think can take on my dog at tug a war! 😂
Happy Father's day! You all cannot be replaced. It is hard for a man to be respected and treated as the king he is do to a lot of misrepresentation. No one is perfect, but for the men who do there best and try there hardest with each breath they take, I salute you. Happy Father's to you all! Past, present and future 👨🏿 @jaymereellis #excusesbegonefitness #excusesbegone #noexcuses #doyouevenlift #wellness #father #fathersday #kings #fatherandson #fatherdaughter #fatherhood #husband #husbandandwife #family #dobetter #bebetter #motivation #itsalifestyle
Sunday meal prep for the week. Baked chicken and ribs. Chop up some veggies and lunch/ dinner is ready. No excuses. . . . . . #mealprep #ketogenicdiet #meats #bakedchicken #ribs #noexcuses
Nobody can push you "over the edge" if you're not standing on the fucking edge to begin with. Get off the edge, stop blaming other people and get your shit together!! Life is tough. No amount of money or love will change that fact. Don’t wait for people to pick you up because people usually fall somewhere between jealous and don’t care at all. Keep fighting for yourself and help others do the same. #edge #fight #noexcuses #dontgiveup #lesson #power #Sunday #June #tonight #cute #Follow #FollowMe #Photooftheday #Self #Happy #Fun #Like #Amazing #Instamood #Life #Pretty #Webstagram #Cool #Instacool #Funny #Art #Work #Decisions #2018 #New
Motivation at its best ..... #Believe @poisonivyfitness #loveatfirstsite
I don’t like to talk about personal things - I never have. I usually push everything down and go about my business ......... The problem with this, is that it always catches up to you. I’ve been struggling for months now, and over the weekend it finally caught up ......... When it catches up, it becomes so much worse because you’ve internalised it for so long. It’s important to ask for help when you need it - and maybe one day I’ll learn this too ......... It’s not a weakness, and it never will be. Even though it may often feel like it, we’re not alone. I have a massive amount of gratitude towards the two or three people I can open up to when I desperately need it, even though I may never say it #monday #mondaymood #dontgiveup
Train nasty get freaky! 5x3 today with 505lb using the safety squat bar. Check dat depth! Using the @tuffwraps power knee sleeves. The weight here is light but first time using this bar. Def difficult when you’re a low bar squatter. I also wanted to give regular squats a rest since last Sunday i was doing doubles with 725lb and on Wednesday i did 675lb x 5 this was more a speed day completed with sumo deadlifts to really get after it! @iforcenutrition @officialgasp @official_otomix #trainnastygetfreaky #iforcenutrition #hitechfamily #tuffwraps #gaspofficial #gasp #noexcuses #nocompromises #chrispantanosquats #freaksliftfreakweights #bodybuilder #bodybuilding #squatbooty #squatheavy #speed #powerlifter #powerlifting #squat #squats #deadlift #deadlifts #sumodeadlift #safetysquatbar #respectthedepth #legday #legs #quads #fitspo
Less than 2 weeks out til my next competition in Houston. Although I'm only doing bench, im feeling stronger than ever. After this competition the next one will be in August where I'm looking to qualify for nationals. Going to do whatever it takes to get that qualifying total! #usapl #powerlifting #alwaysgrinding #hardwork #biceps #noexcuses #nopainnogain #hoponthegaintrain #hashtag
These excuses sound familiar? The only thing you need to quit right now are those excuses because you will always find a reason not to do something. . . How about you change your mindset NOW to say “Let’s do this!” and come and join us for class tonight - yes it will be cold, yes it will be dark and yes it will probably be raining, but we will be indoors out of the rain, disco lights will be on to light your way, and we will be werking it to some killa tracks to keep you warm! . . See you at Lathlain Function Centre at 7pm - bring water, sweat towel and a mat ✌🏻 #thejunglebodsquad #mondayfeels #letsdothis #noexcuses #startyourweekright
Shredding for Stereo @thredboresort
I take care of everyone else but not me. I can’t justify spending the money on me. I don’t have the energy. I don’t know where to begin. I can’t cook. I don’t like to eat what you eat. I don’t have time because of my kids schedule. I can’t wake up early. I can’t move my body like that. I could never help others like you do. I don’t have what it takes to do that. . Have you ever thought just how negative these statements are? And have you ever given yourself a gut check about saying them? Sure, some of these may apply at some times in our lives. But when it becomes the norm - months and years at a time - these are nothing more than passive excuses. . I gave myself the gut check a few years ago. Six months before that, my best friend tried to give me that gut check, but I ignored her. . When my son was born, I realized that I never wanted him to be my excuse. He is my reason. . You will never be able to live a purpose filled life comparing to someone else’s or making seemingly harmless excuses. For every objection you have to living your best life, there is a positive counter when you dig deep to find it. . Is it easy to flip the negative to a positive? No Do those of us that try every day always succeed? No Will you ever regret trying? No Are you capable of living life to the fullest? Yes . It’s not easy or blissful, but I promise it’s not impossible or as hard as we often make it out to be. Since that gut check, I have spent the last three years helping women set and achieve some big and small life goals. . My June Soulfit Challenge begins next week. Maybe this is your gut check. Let me help create a healthy lifestyle with a focus on being fit from within. You will receive daily encouragement, customized meal plans, and a fitness program to do in your own home. Maybe most of all, you will give yourself the opportunity to thrive! . Sister, don’t ignore yourself or these words. Embrace your greatness. Why not you?? . Private message me, and let's do this! . I’m rooting for you. 💛
Yesterday at Microsoft Store With Robot Pepper -
Gonna tan a bit. Hold your breath for the picture ahaha I stopped lying to myself, long time ago, thinking I should love my body. But I take my insecurities to the gym and leave more confident and healthy. Weight lifting 일주일 5번씩, 할때는 1시간. 쉬는 날에 cardio 30분동안~ If you got time to watch TV, lie in bed, go out to drink etc.., you got time to take care of your health!! TV 보는 시간, 침대에 눕는 시간, 그리고 술 마시러 밖에 나가는 시간이 있다면 건강을 챙길 시간도 있습니다! 화이팅! ㅡ #vegangains #plantbuilt #fitness #피트니스 #운동 #헬스 #보디빌딩 #bodybuilding #gym #exercise #비건 #채식 #다이어트 #diet #weight #weightlifting #training #몸스타그램 #eatclean #workout #운동스타그램 #motivation #workout #noexcuses
We got it in this morning! Happy Father's Day! Don't miss out next Sunday!
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