#neversettle

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No te esfuerces en ser “alguien” o “algo” que no eres, lo más probable es que la magia que necesitamos afuera, se encuentre en la autenticidad de tu SER✨ 🖤 #loveislove 🖤 #modelo #Training #beautiful #sexyGirl #blondgirl #nauthygirl #fitnessgirl #cuerpoymente #life #powergirl #litllegirl #NoExcuses #LoveYourBody #StayBlessed #niña #badgirl #babygirl #NeverSettle #StayHealthy #StayFit #Perseverancia #disciplina #amor #models #Venezuela #atlanta #México #merida #Colombia
😲 Incredible artwork and placement by @ponywave 🌹
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It doesn't matter what your goals are, or how long it takes you to get there. . Just DO NOT give up. 🙅‍♀️ . 👉 Eat 👊 Sleep 👉 GRIND 👊 Repeat . Keep your head down, stay focused, stay humble and work your ass off!!! . . . #iam1stphorm #neversettle #legionofboom #health #fitness #goals #shoulders #summersmash2018 #fitcitygym #stl #phamily
Got my eyes fixed on this comeback show. #aintdoneyet #yallmustveforgot
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Have the guts to go beyond the pain and if you get tired, learn to rest and not to quit. Solid therapy session in 200% humidity. Dues paid! . . #NeverQuit #Therapy #IronTherapy #Workout #GarageGym #Gym #WOD #Exercise #Sweat #Diet #Healthy #Nutrition #Running #Cardio #Curls #BenchPress #PullUps #Triceps #Biceps #Fit #Fitness #FitFam #FitSpo #NeverSettle #Discipline #NFQ #Texas
Tryin to get them boulder shoulders🤙🏽⚙️⛓💯 #shoulders #killit #neversettle #stayhungry #lightweightbaby #gymlife #shrugs
“You are never too busy to take time out of your day for those who matter most”. • • • Life is crazy & life is busy but even after a long and busy day at work nothing is better than coming home and spending time with my family. Family and friends are so important in life and often times people forget that. Was that 1 hour of sitting on your phone, or 1 hour of watching a tv show, or 1 hour nap really worth it when you turned down seeing a friend or seeing family? Life is short and you never know what could happen so cherish the moments and enjoy life 💕
Always think outside the box. It started raining but you gotta to do what you gotta do. Let’s go #pocoapoco
Make changes to be HAPPY! #NeverSettle 💯😘
Life is short, work hard to play hard, but never skip a moment to create a memory with your kiddos! #neversettle
What a great week at #ccjcsummerintensive2018 #dancefriends #trainfirst #neversettle we are also wishing our @artistssimplyhuman #dancefamily the best wishes for a wonderful #nationals
I'm ready to go beyond my biggest, wildest and craziest dreams!!! 😎😏💪👊 #goforit #neversettle #justdoit #unstoppable #nevergiveup
Stop letting people text you to death. If they never pick up the phone to talk to you, they are really not that into you. #communication #relationshipadvice #relationships #pickupthephone #texting #sexting #dating #datingadvice #neversettle #knowyourworth
Not everyone you lose is a loss. Know that you were meant for better people and settle for nothing less. • • • #winsomelosesome #lowkeyrant #outoffuckstogive #neversettle
By doing what you love, you inspire and awaken the hearts of others. - - These past couple weeks have been some of the greatest days I’ve had as a personal trainer. Not only have I gotten to meet and start working with some great gals, but I’ve gotten to see the ones I have been working with continue to shine. - - Every Wednesday I get skype and check in with a few of my clients (also women who have become great friends) that I started with in Nashville. As we know, accountability and sticking to something can be the hardest part - coming up on a year of me being gone, these two have kept each other accountable and have pushed each other to finish their workouts and stick to their goals. The amount that they have been able to progress physically is amazing, but seeing their change in confidence and how they’ve progressed on the inside is what makes me the most proud. Seeing that their change in lifestyle and their drive has inspired others around them - I truly can’t explain how happy it makes me to be a part that and their journey. - - You never know who is watching and who you are inspiring. 🖤
When you get to the end of the road, are you going to feel accomplished? . Lately, I’ve been thinking a lot about this... . Am I working hard enough? . Could I do more? . The real answer is in the heart . I can do more, accomplish more, give more effort, help more people, and be a better person . But I’ve got to make that choice . If you’re tired of being in the same place like I am... it’s time to #LEVELUP . We’re half way through the year . Let’s take the next 6 months and KICK. SOME. ASS!! . Who’s with me?! . . . #LETSGO
Repost: You don’t love me... you love the idea of me. #inspiration #dontgiveuponlove #reallove #motivation #ambition #loveyourself #Neversettle #SoAmbitious
Today I did my single leg workout of death and lettme tell ya just doing these single leg hip thrusts kill. I’ve really worked on my mind muscle connection in these and making sure I’m pushing through my heel and squeezing my glutes at the top. I love doing weighted hip thrusts, but these are simply my favorite variation. - - - Today’s workout was as followed: 4x10 single leg lying leg curl 4x10 single leg stiff legged deadlift 3x10 single leg leg press SUPERSETTED WITH 3x15 banded side walks 4x10 single leg leg extensions 4x10 single leg hip thrusts Burnout set of banded side walks 20, 15, 12, 10 - - - Give this a go and you will definitely feel it! Happy Thursday everyone! - - - #legday #legs #hipthrust #singlelegworkout #girlswholift #girlswithmuscle #booty #bootyworkout #fit #fitness #fitfam #fitspo #fitlifestyle #1stphorm #iam1stphorm #legionofboom #duespaid #neversettle #hypothyroidism #hypothyroid #iifym #goals #motivation #dedication #determination
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APRIL 12 -VS- JUNE 21 - This is the first time I’ve looked at a side by side photo since I started this whole weight loss journey and really saw a drastic change. Even though I’m not at my lowest weight to date I look and feel my best. If I can do it, anyone can. Never. Giving. Up. #Phamily #1stPhorm #NeverSettle #MyTransPHORMation #WeightLoss #MuscleBuilding #Transformation #MyTransformation #Nutrition #Fitness #WeightLossStory #FitnessJourney #FitFam #LetsDoThis #ItsGoTime #STL #JustSlayin #Gym #GymLife #GirlsWhoLift #FitChick #Workout #WorkoutMotivation #Fat2Fit #DoTheWork #GetFitOrDieTrying #FitnessMotivation #IAm1StPhorm #DuesPaid #WeightLossJourney
Worked on some intervals tonight. Damn I haven't really ran those in a bit since focusing more on long distances this year. Nothing really to brag about but I felt damn good doing them and that's all that matters. Training has really taken off well since post race recovery so I'm excited to see where it takes me. Mostly taking an intuitive approach to training if I feel good I might switch it up if I feel run down I'll shut it down. Its a lot more fun not having a set plan I learned that can run you in the ground if you care more about your training plan than you do your body. Been a little behind on my social media game but I'm sure y'all are crushing it like usual. Gets me fired up to see people suceeding and kicking ass. I love ya'll and keep chasing your goals you never know who's watching and wishing they were you! . . . #stronger #strong #desire #dertermination #motivation #goals #strength #warrior #beastmode #trainforeverything #beast #trainhard #yearofendurance #hardwork #neverquit #neversettle #trailrunner #relentless #running #ultrarunning #trailrunning #trailandultra #suffer #growth #mindset #adventure
No professional shots this time, folks. Just me #postworkout obsessing about my new posing routine in the #offseason because that’s what I have to get down first before #preplife even begins. ======= I’ve watched countless @pca_official vids to help me start putting this together. I have to work hard to feel my lats (which is why pull-ups are still so elusive for me 🙄) because I’m trap dominant. Anything involving my upper body, my traps say “yah I can do that!” so I actually have to talk my #lats into this pose!! Shout outs to a few #fitspos shutting it down in the #pcauk who have motivated me @jadefitmum_pt @kaysfitnessjournal @bethanyjlord and of course the very first #pcapro whom I saw on IG just a month ago whose posing made me stop and do a double-take @emmahyndman_theposingpro . 🔥🔥🔥 Counting down to 2019 and my first USA show! 💪🏽 ======= #teamstackingplates #addingpins #fitover40 #improvementseason #bikinitrained #pcabikini #wonderwomanpose #bikiniathlete #pcausa #posing101 #posingprep #posingpractice #fitnessjourney #thoseforeheadveinstho #yikes
Think about it...
I still wasn’t recovered from my birthday 🎂 leg day but I still made it happen🙌💪#fitmom #quads #girlswithmuscle #girlswholift #lifestyle #fitlife #instagood #fitspo #fitnessmotivation #neversettle #fitness #fitfam
Can I get real with you?? 👀 . When I got divorced in 2016 I thought for sure that was the hardest thing I would ever go through. LOL joke was on me. . . Fast forward a year to me fracturing my spine and then 6+ more months to me having a spinal fusion. . . 🤨You want to know what the difference is??🤨 . ⚡️when the source of your issue is internal (aka yourself) instead of external (aka someone else) it seems to be a lot harder to deal with. It takes a lot more work to fight through.⚡️ . After my divorce I was miserable and depressed but I was able to convince myself that he had become this ugly person that I didn’t know. He showed me time after time how little he loved me. It made it “easy” to tell myself I didn’t love him anymore. . . Now dealing with a recovery from a major back surgery there is no “other” person. It is just me myself and I and I am my own WORST critic. I am in my own head A LOT and trying to work on myself - it is a constant cycle of arguing with myself. . Podcasts and books and blogs are all great but what I have found is that you need 3 things way more than any of that 👇🏽 . 1️⃣ you need a God of your understanding 2️⃣ you need a bomb ass support system 3️⃣you need an outlet (I 100% suggest working out. I get a workout anytime my body allows it) . . If you ever have questions or need help my inbox is wide open and waiting for you 💜
I could literally write pages and pages of the things I respect about this guy! @mrfrisella Has one of the biggest hearts I’ve ever seen. He’s always been a “big brother” figure since the day we met several years ago. This guy is great example of how to work your ass off and be an amazing father/husband at the same time. - The day this picture was taken I couldn’t stop smiling at the joy he had being around friends and coworkers. His 2 year old son was having blast in the pool and the smile on both their faces made me immediately realize something. Sal is the type of dad I want to be! He MAKES time to spend with his wife and kids. They are his priority! He still works 70-80hrs a week and makes time for the gym...... talk about a real life Superman! If you guys aren’t already following him you should be! Love ya brother! 👊🏼👊🏼
Game Time w/ my fam ! 💖Thanks @astrosbaseball #NeverSettle
One heartbeat. Not enough words to describe the energy in this phamily. @andyfrisella knows how to throw one hell of a party. #iam1stphorm #neversettle #1stphorm #legionofboom #phormbilt #duespaid #wedothework #phamily #commraderie #motivation #unstoppable #nolimits #noexcuses #setthestandard
Never Settle
Yes, be grateful for what you’ve accomplished so far. But don’t rest on your laurels of past achievements. Keep learning, keep growing, keep becoming! #keepgrowing #achieveyourfullpotential #neversettle #livefully #dieempty #beepic
Along my life’s journey I’ve learned that true joy is not measured by achievement, possessions, perfections, or life struggles. . . Life will never be perfect but we can find JOY in every moment. . Love and life are the greatest gifts... Enjoy every day!! 💜💫 . . #passionforlife
#tbt to #miaminationals #npcnationals 2.5 years ago....BEATING this girl soon 💪👌 #5monthspostpartum #selfmotivation #absofsteel #npcfigure
We were thrilled to have @astrosbaseball World Champion outfielder @realjoshreddick stop by the center today! #NeverSettle #houston #houstonastros #woo #mlb #baseball #nasa #astros
Good luck to Travis as he takes on NPC XCalibur Cup 2018 this Saturday!!!! You rock dude 💪🏼👊🏼 #Repost @travis_beers with @get_repost ・・・ It’s MONDAY! And for me it’s “Peak Week”! All the work is done, now it’s just about maintaining what I’ve worked hard for, and just go through the steps my coach @nbono07 has given me..all about trusting the process. Everything is starting to drag, energy levels are very low, but the motivation I get from everyone around me saying they believe in me..it really gives me a huge boost to push thru these last few days...thank you everyone who has supported me this far, it means a lot! Let’s keep things rolling! 📸- @frankscar -📸 💥 @blackstonelabs_official is having a BOGO sale today, take advantage bc we never do this kind of sale! 💥💥 @pjbraunfitness @mattyiceee #5daysout #loyaltyiseverything #bodybuilding #npc #ifbb #xcalibur #xcaliburcup2018 #workethic #trusttheprocess #beastmode #bodybuilder #workhard #trainharder #neversettle #peakweek #sufferinsilence #prep #projectfreak #dailygrind #gohard #fitfam #fitness #igdaily #newjersey #goals #motivationmonday #motivation #follow #followme
Every rep. Every bite. Every little Improvements made one day at a time are never wasted. Because it’s those little improvements and time you put in is what creates big changes. Choices you make now has a major impact on what happens in the future. Don’t quit or throw in the towel because of 1 bad choice, you’re tired, you went over your macros...use that as fuel to fire your journey. #iam1stphorm #andyfrisella #fitness #freeworkouts #fatloss #workoutideas #workoutroutine #iam1stphorm #1stphorm #legionofboom #training #fitfam #fitnessmotivation #instafit #duespaid #1stphormlegionnaire #workout #transformationtuesday #neversettle #followmyinstagram #neversettle #legionofboom #neverquitting #everybitecounts #everyrepcounts #planking #plank #weightloss #fatloss #gainz #throwbackthursday #instafit #instagood #fitfam #instaworkout #instapost
Had get a little something in!!
Posing in between sets, always trying to improve 💪🏼 📷 @claudiaalaing
⭐️Client Spotlight⭐️ . . Today is the 3 month mark that I’ve got to know, love and train this beautiful woman! We start our training at 4:30AM and even though it’s early, she’s never failed to bring her A game! As of today, Miss Theresa is down -15lbs and -19inches. She has busted her ass every session to get these results and I always leave her impressed! . . Huge shoutout to you, little lady! You make 4:30AM look like a breeze and I’ve loved every second of getting to work with you! 💪🏽❤️ #proud
It’s time to face the Tampa Bay Rays of this three games set against them, tonight on the mound we have Charlie Morton on the mound facing former Yankee Nathan Eovaldi on the mound. But the Astros who lost last night, a two to one margin and that were unfortunate since it was a one-run game and secondly costly mistakes. So, the Astros will hope to start another mean winning streak by taking the series from the Rays. Your outfielders are Josh Reddick, George Springer, and Tony Kemp. And Marwin, who was ejected yesterday by arguing ball and strikes. He’s on the bench tonight. Let’s grab this series W! #Astros #HoustonAstros #NeverSettle #TBVsHOU =================== 😘 Die Hard Fan of Astros Baseball? Follow Us: @astros.4ever ✌ Reposted from: @astros.only
I couldn’t decide sushi or vegan🤷🏽‍♀️oh well, I think I’ll have both😋 I needed to just love on myself today! #livelaughlove #icanhaveitall #imlatashawilson #askbelievereceive #neversettle
“Stuck between ‘I’m proud of myself’ and ‘I gotta go a little harder’...” Even on your hardest days, you have to keep going. I need at least 2 credentials after my last name; I can’t stop now 🙌🏽 🎓 #neversettle #keeppushing #futurerdh
So here is a little transformation for myself motivation.. I got my body fat % this week.. And im Down to "17"% bf right pic. and the left pic i was "24"% bf , weight almost the same @ 10 lbs difference.🙌🙌🙌yeah yeah😀 😀 💪💪💪💪💪💪💟 #bodybuilding #bodyunderconstuction #workhard #neversettle #mylifestyle #fitfam #shelifts #shesquats #girlswithmuscle #motivation
DON'T 👏🏽 STOP 👏🏽. . Going when you want to quit is what sets you apart. Doing even you don't want to is what separates the winners from the losers. Pushing through the burn is the defense between "Summer body on hold" and "Slay all day." Where do you want to be? Just like everyone else, who stopped when it was hard? Or the hardbody who stops when the work is fucking done? . #MaxOut #100to0 #wedothework #1stphorm #legionofboom #fitlife #momlife #fitmom #momsquad #hotmess #hotmessmom #gymtime #chicago #workingmom #iam1stphorm #whatmovesyou #startwhereyouare #uplift #loveothers #picoftheday #itsnotforeveryone #ppd #postpartum #progress #summer #summerdaze #momthings #neversettle #DUESPAID . . 📸 @_trisha_c_
Tell your boyfriend, if he says he’s got beef, that I’m a vegetarian and I ain’t fuckin scared of him @3oh3 ✌🏻✌🏻 #warpedtour2018 #vanswarpedtour #pomonafairplex #3oh3
My boy @thesun hooked me up with a nice, red spray tan. I think it looks pretty good. #getreddertoday
It may be #InternationalYogaDay … but I just went ahead and stuck to my weights and #HIIT , lol! . Only 10 min was on the agenda for today and I just couldn’t get my heart rate up doing sprits on the treadmill .. so instead of continuing on and feeling like I half-assed it … I saw we had a rooftop terrace next to the hotel gym .. so I decided to take it OUTSIDE in the #Louisiana humidity, LOL!! Much better!! Did 30sec on 10sec off ….. here is what I did (repeat until 10 min is up with no rest other than the 10 seconds between.) This was following a short 30 min full body pump! . Jumping Jacks High Knees Burpees Pop Squats Toe Taps on curb Skaters . For everyone that says … I don’t have time. Do you have TEN MINUTES?! You are reading this … so I kinda bet you do!
Met so many dope people at #summersmash including @will2win50 in the restroom where while peeing I quote “what’s up man imma make it awkward and say what’s up!”😂😂 Can’t wait to go back. Thanks @1stphorm !!! #throwbackthursday
She doesn't settle for less than her soul deserves; she is brave and beautiful, tender and fierce; and when she sets her sights on something, she doesn't stop dreaming until true. Mark Anthony
Other than my awkward mismatched socks 😳 I feel incredible!! Week 3 check in of 2/days, in challenge was EXACTLY what I needed☝🏼(thank you @heatherfoleyfit 💋) Felt better than I have in months, and I haven’t switched anything besides my workouts ☺️ ...actually it’s got me so fired up, I decided to start up with a coach (in July) to start prepping again 💥
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