#nevergiveuponyourself

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Seeing those little changes is the best motivator. My butt few 1/2 an inch👌🏻 Today I worked chest and triceps. If you want my workout scroll left! It’s a killer! Make sure you warm up and activate those muscles before starting and stretching after the workout for the best results! #chestandtriceps #workforthoseabs #workhardtrainhard #workthosetatas #healthymind #healthylife #healthandfitness #fitnessmotivation #fitnessjourney #fitchicks #pushyourselftothelimit #nevergiveuponyourself
♥💚 What are your comments? 😉😘❤
What happens when life throws you a curve ball? #emotionaleating , #backontrack #selflove #selfcare . Heading to chill and get a pedicure. What do you do when you slip? #nevergiveuponyourself #positiveselftalk
3️⃣ easy steps for how to grow your crazy idea 💡 into reality... . Step 1. . Tell your friends 👭👬. Find people who support you and hold you accountable to your goals. . Step 2. Make a plan 📝. . Step 3. Get started 🏁! . Alright, we did skip a few important steps but, it's important to start working towards your goals. After all, 80% of something is better than 💯% of nothing. . . . . . #nonprofit , #business , #financialliteracy , #empower , #youth #kids , #entrepreneur , #entrepreneurship , #entrepreneurlife , #businessquotes , #lifehack , #businessopportunity , #Businessminded , #Businesstip , #businesspassion , #juniorachievement , #JABC , #philanthropy , #inspiration , #resilience , #nevergiveup , #nevergiveuponyourself #nevergiveuponyourdreams #workharddreambig #tech #technology #startup #techstartup #techstartups #britishcolumbia
It's not what others think about you. But what believe about yourself. BACK TO THE GRIND💪 35TH BIRTHDAY in 7 days. #FLASHBACKFRIDAY 😎😎😎😎😎 #nevergiveup #nevergiveup 💪 #nevergiveuponyourself #motivation #goals #discipline #success #progress #hardworkout #hardwork
#nevergiveuponyourself Мне предстояло пройти через важное событие в моей жизни. И той ночью я не смогла заснуть, так как очень сильно волновалась. Конечно , все мои родственники , друзья и знакомые меня поддерживали , говорили что я справлюсь. Спасибо им за все💞. Но не им предстояло пройти через это. Чтобы они не говорили , это мне ,одной нужно было справиться. И наконец этот день настал. Все прошло. Но я провалилась. Никто из поддерживающих меня людей , не почувствовал того что я чувствовала. И никто об этом не узнает. Но я не сдалась. И продолжила свой путь. Чтобы больше не разачаровывать людей, которые верят мне и поддерживают до сих пор!❤
After everything I’ve been through this past year and having to revamp my ENTIRE life, I’m still: making more changes, learning, experimenting, failing, challenging myself, looking for answers, stepping up, dedicating, willing to try something new, open to all ideas, doing whatever I can to succeed and win.. When it comes to seeing others waste their potential because of shitty excuses: I ain’t got more to give, I ain’t got more patience, I ain’t gonna feel bad anymore.. When y’all can’t help yourself, there’s nothing anyone can do but step back and be a spectator.. No one is perfect but no one deserves to be taken advantage of either.. The door’s wide open, waiting for you to close it on your way out.. Stop bitching about everyone else’s grass when you don’t GAF to water your own lawn. #fedtfup #youareyourmaker #iammyownmotivation #bereal #behonestwithyourself #nevergiveuponyourself #stayfitneverquit #notmycircus #noexcuses #blameyourself #itsfridayyall #sodonewithbullshit #dontwannahearit #timeforyoutochange #enoughisenough #byefelicia #checkedout #doneanddone #thebirdiscooked #doingmyownthing #imgoodthanks #lifeistooshort
Girrrrl, growth looks soooo good on you. Keep doing you, sis!!! I have not reached my maximum level of glo, wait on it. Ready for the next chapter. 😘#teamlea #flashbackfriday #fridaymotivation #transformationfriday #iusetobebigger #fckbeingfat #shebelievedshecouldsoshedid #nevergiveuponyourself #onedayatatime #dontnothingworkbutwork
Didn’t sleep well, baby was up all night tossing, turning and sleep crying. (Prob. a nightmare). Headed out early anyways, the first 2 miles were 💩!!! I felt sooooo tired, legs felt super heavy and all my running thoughts were negative! Started to walk home disappointed 😐got to the top of my street and I was like NO!!! ❌Stop!!!!!! 🛑Efff this‼️I’m not ending today’s run like this!! Turned around and set my phone timer for 20 minutes and said just go run another 20 minutes you’ll feel better after and with positive thinking I banged out 2 more miles at a 10:07 pace and came home feeling much better about #runstreak #day10 ! #boom 💥 💪🏼👊🏼👍🏼#mindovermatter #runstreaking #irunthisbody #runnershigh #nonegativevibes #positivethinkingonly #fitmom #dontsettle #strongfit #fighter #dontgiveup #icanandiwill #nevergiveuponyourself #runchat #photooftheday #instadaily #inspiration #runtoinspire #happy #gains #strongerthanifeel #igrunners #whoopwhoop #turneditaround #neverendonabadnote #instarun #happyfriday 🤗
BE YOURSELF!! NO MATTER WHAT THEY SAY. The right people will love the real you. You change the world by being yourself. 😘💪🏾✌🏾 #teamlea #facetofacefriday #fridaymotivation #shebelievedshecouldsoshedid #facetransformation #nevergiveuponyourself #onedayatatime
So my weight loss journey hasn’t been the best lately. Life just gets in the way sometimes. But I’m not giving up, and I’m happy to report that I’m still losing weight. I’ve only worked out once this week, but I’m convinced that my improved eating habits is what has kept me losing. Down a total of 21lbs 🖤⚖️💪🏻🙃
Hodaj polako ali nikada unatrag . 👸🏼 #croatiangirl #hrvatica #dalmatinka #nevergiveuponyourself #plavuša
This quote excites me because life has already been pretty darn good to me... to know the best if yet to come can only mean GREATNESS 💕💕💕 . . . . . #noexcusesmom #nevergiveuponyourself #anythingispossible #twinmom #twinmama #momoffour #workharddreambig #networkmarketingsuccess #onlinecoaching #inspirationalwords #bossmama #consistencyiskey #simplify #simplelifehappylife #lessismore #dreambig #workhard
Join Us : ✔️ @chopta.official ••• Follow : ✔️ @chopta.official ••• Tag us (@chopta.official ) to get featured. ••• Repost (📷 @_m_o_m_e_e_ ) ••• Still can’t get enough of this place ❤️ . ••• #cantgetenoughofthisplace #beautifulhills #mountains #nevergiveuponyourself #lessontaughtbylife #keepgoingforward #trekkingisallaboutwillpower #choptavalley #tungnathtrek #trekkingfriends #stylewear #strongwillpower #viewtodiefor #❤️
Before I meet gym. I did not do this for anybody but ME. Be you! Do you! For You! I learned to do things in life for myself and sometimes by myself because nothing was ever handed to me. Nobody else could have gave me this, I worked for it. I appreciate it more and I will forever stay humble. Anybody can do this!!! I did it twice!!! 💪🏾💪🏾 #teamlea #flashbackfriday #fridaymotivation #fitnessmotivation #naturalweightloss #shesaidshecouldsoshedid #transformationfriday #hardworkpaysoff #consistencypaysoff #notadietbutalifestyle #nevergiveuponyourself #onedayatatime #dontnothingworkbutwork #iknowthestruggle #keepgrinding #noexcuses
#nevergiveup #look #love #g #b #o #k #kalamataolives #kalamatas #kalamata #daytonabeach 1 year on and I’m happy finally getting on with plans and ventures ....better late than never #nevergiveuponyourself #life #lovelife
Some wise words from the late Bernie Mac (RIP)....remember to be the best you and be better then yesterday....I hope everyone has an amazing weekend 😘 . . . . . . . . #berniemac #quotes #bethebestyou #homemadedelish #nevergiveup #inspirationalquotes #motivation #behappy #bethankful #keepmovingforward #dreambig #nevergiveuponyourdreams #nevergiveuponyourself #timeandplaceforeverything #godhasaplan #philly #buckscounty #pennsylvania
Flex Friday...and muscle gainzzz... learning the ABC's .. when you start to see progress you realllly want to keep going. And im seeing it 🖤 i still have mucho fat loss to get through and im going to! . . 4x10 Rep *incline press on ball *Chest Flyes on ball *close grip push ups *tricep dips *DB twisting Curls *Alt. DB curls . . _____________________________________________ #flexibledieting #musclesandtatts #lifestyle #pushup #musclesandtattoos #nevergiveup #neverstoplearning #tattoostars #bodybuildingmotivation #pushyourself #pushpullgrind #tattoosofinstagram #keeppushing #pushharder #musclegainsjourney #consistenteffort #musclegainschallenge #flexfriday #abc #musclegains #keeppushingyourself #tattooskull #flexfridays #nevergiveuponyourself #neverstoptrying
Put on your “gear” ( yes whatever that looks like for you)👊 Be ready to do it sets the stage and the mind! You might not “feel” like it but think of ALL the things in life you don’t “feel” like doing but do anyway!!! Why do you do those things but not this? Start asking yourself questions and seeking the answers!! #overcomer #nevergiveuponyourself #faith #faithoverfear #100poundstolose #weightlossgoals #weightlossprogress #overcomefears #bestrong #integrity #inspire #keeptrying #help #youcandothis #smallsteps #justhuman #failforward #hope #give #kneesurgery #kneereplacement #beactive #mindset #gear #feellike
Good Morning!!!! Now this is the way to a better outlook on LIFE🎯#each1teach1 #getfitstayfit #nevergiveuponyourself #staythirsty 💦💦💦
July 20 . . . Last video dancing to the music. Knowing, that faithful is he who has promised, he also will do it. "May you receive the peace of God, which passeth all understanding. May His peace keep your hearts and minds through Christ Jesus." Shalom!! Birthday fun and thanksgiving. . . . #human #BELIEVE #lifeexperience #Christian #coaching #motivation #dailyadvice #inspiration #hope #enjoylifenow #livethemoment #positivevibes #positivity #hope #happiness #selflove #mentor #dailymotivation #dontgiveup #relationships #parenting #spirituality #health #work #enterpreneur #business #itiswell #help #womenempowerment #nevergiveuponyourself
July 20 . . . When you have been through a lot in life all by yourself, it takes faith for you to trust someone else in your life. If someone in this situation has given you their trust, please handle it with care.. Who agrees with this? @peacefuldiaries . . . #human #BELIEVE #lifeexperience #Christian #coaching #motivation #dailyadvice #inspiration #hope #enjoylifenow #livethemoment #positivevibes #positivity #hope #happiness #selflove #mentor #dailymotivation #dontgiveup #relationships #parenting #spirituality #health #work #enterpreneur #business #itiswell #help #womenempowerment #nevergiveuponyourself
Me yesterday night, excited to sleep LOL 🤦🏽‍♀️( don't judge my fav shoes ever guys please )
Today my sister and brother in law gave me this beautiful opal ring . It’s a ring to celebrate my independence and self love for myself . I just had my one year anniversary this month of being single and this ring signifies my strength and hard work that i have put into rebuilding myself . It really means a lot to me for you two to do this . You guys have been my biggest supporters this past year and have taught me so much about myself I never new . Thank you for letting Marley and I live with you and putting up with us ☺️ . To the future , and never giving up on yourself even through the most hardest of hard times . #OneYearSingle #GettingMyIndependenceBack #SelfLove #FindingWhoIAm #YouHaveToLoveYourSelf #BeingHappy #Family #Sister #Brother #OpalsMyFavorite #NeverGiveUpOnYourself
Thank you @conn_8 ... This is still kinda unreal to me 😳🙌🏾 #Blessed #NeverGiveUpOnYourself !
Absolutely amazing views in Cornwall And what a spot to sit and watch the sunset on a horizon with a sea view...and lovely cliffs. It’s a perfect spot for meditation and clearing your head. Looking into the water ..how it continues to flow .. And it makes you think... Water is strong...because of its consistency ... So it doesn’t matter how big or small you are...you u can make an impact if you are consistent Do you want to aim for a stars?do you have a dream? Learn how to be on point and how to start ...click the link in the bio . . . . . #laptopfreedom #discoveringnature #dreambigdreams #workingonline #personaldevelopment #rollercoastertofreedom #onlinehiker #stayconsistent #nevergiveuponyourself . . . .
You may👍or may not like me👎, you may❤️or may not love me💔, and I know I'm not for everyone👥, but I know my worth. #NeverGiveUpOnYourself #livelaughlove #beyourself #loveyourself #Instagram #facebook #father #artist #tattooed #rapper #NYC #Brooklyn
Spray day vibes✌🏼@stjanehotel can we sleep over please?? #glowout #thursdays #spraytannersbelike
💫I went thru a phase in high school and college where I used to spend every waking moment worrying about what I ate, how many calories it contained and if I “looked skinny”... . I was in this constant turmoil...It made living my day to day life extremely isolating and made me unhappy. . It took some time for me to realize that food wasn’t the issue but rather -my mindset about food.💫 . I’ve come to realize that Food = Fuel. SURE it’s meant to be enjoyed, but it doesn’t have to fill an emotional void, make you feel happy or solve your problems. It’s just food!😉 . Tonight I hade a conscious choice about food...We we’re going out for dinner with family. Instead of stressing out about it, I made the choice going into it-that I would give myself some grace and enjoy my family meal. I had a few glasses of wine, a salad grilled chicken (dressing on the side😉👌🏻) and a few wings💕...although this wasn’t technically my “cheat” day according to my LIIFT4 nutrition plan, I made the choice to enjoy a meal that wasn’t a complete “fall off the rails” moment!😁 . I also made this choice knowing full well that I’m human, and that I will wake up and continue my routine of working out first thing in the morning and just keep going! Cuz THAT’S LIFE!😊🙌🏻👌🏻😍💕💫 . . . . . . #healthylifestylemotivation #moderation365 #workingmommas #healthyhappystrong #ilovewineandfitness #mnfitmom #healthylifestyles #happiest #healthierlife #workoutmotivation #positivemindset #selflove #transformationjourney #motivating #furmama #lifestylechanges #journeywithin #blessed #strongertogether #fitnessmom #momof2boys #workingmom #leadbyexample #pushyourself #hockeymom #thepowerofintention #nevergiveuponyourself #believeinyourself ❤️
Believe in your preparation and your ability to overcome!!! #ThinkGlobal #DrinkMoreWater #RealH2O #BeGreat #EarnIt #NeverGiveUpOnYourself #KreamDidIt
Long sigh. This is one of those nights where I don’t really know what I’m feeling ... but I’m feeling a lot. 6 years ago we moved to Ballard. 5 years ago I found Ballard Health Club. I was loving so many things about my life but I was personally struggling. At 211 lbs I didn’t have much energy and I wasn’t active. It was impacting my state of mind, my body image, and my self confidence generally. When I stepped into BHC that first time, I could feel the beginning of the change I had been craving. This marked a turning point in my life, one of the most significant to date. Through the daily grind, first on the outskirts of the gym and my trusty elliptical I began to find myself. I slowly but surely worked my way from medicine balls to machines to dumbbells to kettle bells and then to the squat rack. From box jumps and battle ropes to swings and squats, I developed one of the deepest passions I’ve ever known. I haven’t been the same and I’ll never be the same again. The coaches and members made this space safe for me and I developed a love for fitness and for myself I didn’t know was possible. I owe a lot to this little community gym and now, on the eve of moving to a new neighborhood, I can’t help but feel a little sad. I’m thankful for my 5 years here. It launched a lifestyle that will last me until the day I can no longer exercise - which I think is significantly extended now that I’ve become a healthier (both physically and mentally) and more vibrant version of myself. And no matter where life takes me - or where I take life - I’ll remember the place where I built my confidence and a few extra muscles along the way. The next gym I call home sure has a lot to live up to. I lost 78 pounds at Ballard Health Club, but all I’ve gained is impossible to measure. . . . . . . . #ballard #ballardhealthclub #lifestyle #fitlife #weightlossjourney #nevergiveuponyourself #growth #transitions #lifechanges #gym #seattle #fitgirl #seeyalater
💪 Still feeling strong! 💪 🌈 This morning I was feeling really good so pushed play and finished T25 Gamma Extreme Circuit 🌈 25 minute workout - done! ✅ it was great as it was low impact and didn’t increase my heart rate too much but at least moved my body 🌼 #insanityt25 #t25results #t25workout #25minutes #37weekspregnant #fitandhealthylifestyle #happybabyboy #happyfridays #fridayworkouts #fitmumsofinstagram #strongissexy 💪 #nevergiveuponyourself #prioritiseyourself
#tbt to the 2nd half of my Harlequinade at #YAGP Phoenix in March🖤 Fun fact: I was so sick with a cold that day and I could hardly breathe! I went for it anyway and I was able to do this solo and 3 others that day! #nevergiveuponyourself #1stplace #ballerinalife #balletproblems #justdoit #balletvideo #worldwideballet #worldballetproject #theballetscene #ballet #tutu @russianpointebrand #russianpointe #rpambassador #pointeshoes
Smoking weed drinking liquor some of my sins can't be forgiven. 🙏🙌 #staypostive #stayblessed #nevergiveuponyourself
But you see I am not a failure. Failing is not the end of your story, it's the beginning of your comeback story. That setback hurt more than you know, but that comeback has been beautiful if I can say so myself. Same exact gym I been struggling back and forth in for years. It's $10 a month and the gym does not need to call me, lol. I actually call them to get the holiday hours, lol. 😂😂 End of last year my husband had a photographer come in and take some pictures of me as a surprise anniversary gift. I been busy taking my own pictures, I was like SHE READY!!!! 💪🏾💪🏾 #teamlea #mevsme #throwbackthursday #tbt #comebackstory #shebelievedshecouldsoshedid #nevergiveuponyourself #neverbeafraidtostartover #builtnotbought #dontnothingworkbutwork #onedayatatime #stuntingontheoldme #iammycompetition #youvsyou #yougotthis
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July 19 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼 Don't let any type of distractions phase you! New levels... New devils! ✌🏽 realtalkkim #Favor #GodsGotYouCovered #CantTouchYou @realtalkkim . . The truth always comes out . . . #human #BELIEVE #lifeexperience #Christian #coaching #motivation #dailyadvice #inspiration hope #enjoylifenow #livethemoment #positivevibes #positivity #hope #happiness #selflove #dailymotivation #dontgiveup #relationships #parenting #spirituality #health #work #enterpreneur #business #itiswell help #womenempowerment #nevergiveuponyourself
2 mile run a mini outdoor workout 🏃🏽‍♀️
#throwbackthursday These pics were taken just a month apart!! It’s amazing what hard word, dedication and the right attitude can do for you! I have never given up since I started my journey. It hasn’t always been easy. For awhile there,nothing was even happening. But I DIDNT GIVE UP! I kept pushing forward. Made changes and now things are moving in the right direction. I see major changes in just one month and I am NOT STOPPING THERE! • • • • #makingchanges #hardworkpaysoffs #dedicationpaysoff #rightattitude #nevergiveuponyourself #pushforward #majorchanges #weightlossjourney #weightlosstransformation #weightlossinspiration #screwthescale #workinprogress #loveyourbody #bodyinprogress #transformationinprogress #healthierlifestyle #transformingmybody #mindbodyandsoul #makingchanges #balancedlife #progressnotperfection #familygirl #horsegirl #coolaunt #goodfriend #workoutmotivation #inspire
YIKES!!!!! That's crazy this was less than 5 years ago. STARTING OVER SUCKS!!! I know!! So just keep moving forward. I was fat once again after already working hard to lose weight naturally by myself. The weight will sneak back up on you if YOU let it and you wake up one day and be like what happened to me. Yeap, I know, but nowadays I pick myself back up daily. Clearly she likes cookies and cakes too. I was a size 20 in high school, got to a size 10 in college, back to a 16 some years later and I just been chilling in a 6-8 for over a year, which is the 1st time my waist has been that small to ever get into a single size digit and 1st time I have stayed consistent. I'm telling you IF I CAN DO THIS, YOU CAN TOO!!! We all have a beginning, even me. I did not skip the struggle no matter what you see on here. Yeap, that was me, walking on an incline. Look at me now!!! I'm not gonna cry, I'm gonna grind. This is my life!!! 💪🏾💪🏾 #teamlea #throwbackthursday #tbt #shebelievedshecouldsoshedid #neverbeafraidtostartover #nevergiveuponyourself #onedayatatime #notadietbutalifestyle #noexcuses #thursdaymotivation #fitnessmotivation #dontnothingworkbutwork #fckbeingfat #tiredofgivingup #tiredofbeingtired #youvsyou
Take time to make your soul happy 💙 #nevergiveuponyourself #keepsmiling
Ladies our kettlebells class has now changed to Wednesday morning at 10AM. Don't forget to book in your space! Here are some benefits of kettlebell training: - Development of strength. - Builds strength/endurance. - Decreased body fat. - Excellent for toning. #kettlebellworkout #weighttrainingforwomen #traininsaneorstaythesame #yourpotentialislimitless #strongwomen #consistencyiskey #nevergiveuponyourself #bwg4w 🤗womenonlygymcoventry😍
June 22 - July 11th 😁 (don’t mind the booty sweat 😂) since I haven’t posted any progress 🤪
Hommage à #nelsonmandela « La plus grande gloire dans la vie ne réside pas dans le fait de ne jamais tomber, mais dans celui de se relever à chaque fois que nous tombons. » Ne jamais abandonné ! N’écoutez que votre Coeur ! #nevergiveup 💪 #bzhfit #penseepositive #resultzfitness #rolovikings #objectiffit #nevergiveuponyourself #guerrier #guerrierviking #motivations #objectif2018moins10kg #kingsneverdie
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