#netcarbs

12,576 posts

Loading...
Meal two/last meal today, and almond flour pound cake cupcakes to round it out. They look like huge meals, but I am only eating two meals a day without snacks between. . . . #intermittentfasting #keto
So just as I’m typing this caption my coworker just brought 3 boxes of donuts into the ER today😭🖕🏽 Going to be strong and not give in 🙍🏻‍♀️ Today’s net carbs totaled to 18g. I can’t get over my mother in law’s carne con chile so I had leftovers for dinner 😋 I wasn’t very hungry during my lunch so I just had half of my mozo string cheese with my protein shake. Breakfast is not pictured because I scarfed it down after my 16hr fast but it was an easy 4 egg scramble with 4 bacons. 🥓🍳 #keto #ketogenicdiet #ketodiet #ketorecipes #ketobreakfast #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #netcarbs #diabetes #diabeticfood #diabetic #type2diabetes #type2diabetic #highfatlowcarb #intermittentfasting
Loading...
New grocery store finds! 😍 I was using a 8g net carb pasta sauce, because i couldn’t find anything else. Not anymore!!! 🍝 I’m also SOOO happy my local grocery store finally got the new dairy free reddi whips! 🤤 gonna put some on sugar free jello later. . . . . #food #keto #ketosis #ketodiet #lazyketo #dirtyketo #lchf #lowcarb #netcarbs #healthyfood #weightlossjourney
📢SOUND OFF📢 So let’s start a discussion. I want to know who counts carbs and who counts net carbs and why. I use to count net but I kinda felt like I was making an excuse 😬 like this bar is 16 carbs but 6 net carbs so it’s ok lol um no. I could never really wrap my head around the concept tbh. So teach me! School me! Tell me why or why not I’m seriously interested. Let’s chat!⬇️⬇️ #CuteAndKeto #keto #ketosnacks #ketolife #ketodiet #ketogenicdiet #ketofoods #ketosis #lowcarb #easyketo #simpleketo #lchf #ketoideas #ketomeals #thinkketo #ketoweightloss #netcarbs #ketotalks #ketochat #ketofun #livingketo #ketolife #ketosis #ketogoals #ketogoals #ketogeniclife #ketobabe #ketofoods #ketorecipes #ketoworks #ketogenicweightloss
Woohoo!!! 8 net carbs!!! #postyourmacros #netcarbs #keto
AVOCADO BLT ft. the low carb bread company This #lowcarbbread is AMAZING! It is an absolute must for anyone giving the #lowcarb #ketodiet a try. Only 1 net carb per slice and tastes so good you can hardly tell its not the real thing. . . . . . . . . . . . . . . . . . . . . . . . . . . . #blt #avocado #keto #delish #lowcarb #netcarbs #bacon #mayo #keto #ketogenic #bread #healthyfood #healthybread #healthfood #cleaneating #goodfood #feelgood #diet #healthylifestyle #healthyliving
🍽😴😴😴
Our #ketorolls are made with #organic nuts, eggs and seeds and has 5.5g #netcarbs per roll. They last in the fridge for at least a week, freeze perfectly and are great toasted or fresh. Perfect for #lchf #keto #whole30 #weightloss #guthealth #consciousliving #whatswithwheat #jerf
Calculating net carbs might be a little confusing if you don’t have the help of an app, the math is simple 😋 • Net carbs = total carbs - fiber - sugar alcohols • If math isn’t your forte well thank goodness for apps like Carb Manager! This app will do the math for you as well as help you log all your macros/calories 🙌🏼 • #Keto #KetoDiet #FatFueled #IGFit #KetoTransformation #KetoWeightloss #Ketosis #GetFit #FitTransformation #Weightloss #FitFam #Fitspo #Motivation #InstaHealth #NoPainNoGain #Fitness #FitnessMotivation #FitFluential #EatClean #GetFit #GoalSetting #BestLife #Inspiration #LCHF #KetoHack #NetCarbs
Today’s total fasting time. 16 hrs🎉 At 11am I got to work and dug into my eggs and bacon with my coffee😛 #keto #ketogenicdiet #ketodiet #ketorecipes #ketobreakfast #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #netcarbs #diabetes #diabeticfood #diabetic #type2diabetes #type2diabetic #highfatlowcarb #intermittentfasting
This lil’ sammich right here was just 4 #netcarbs . That’s bread, like real life #bread with wheat in it! Through some kind of #sorcery , they made it #lowcarb . . . #keto #ketobread #ketodiet #ketogenic #ketolunch #ketogenicdiet #lowcarbdiet #lchf #lchfdiet #tampa @samisbakery #atkinsdiet #atkins
Polite Mint Matcha 🍵 decided to treat myself to a bottle of matcha tea that I picked up from Whole Foods. For 1 net carb, this is pretty fabulous 👌🏼 • • • • #fitfam #fitmotivation #ketodiet #ketolifestle #miami #igersmiami #ig_miami #fitness #protein #keto #ketogenic #ketosis #lchf #highfat #lowcarb #healthyeating #nailart #frenchmanicure #flexibledieting #intermittentfasting #fasting #pcos #thyroidcancer #wholefoods #netcarbs #matchatea #mintmatcha #fitinspo #matchabar
#Repost @healthy_made_easy_ ・・・ I do better when I have a routine and smoothie bowls have become my morning routine this summer . . . . #sola #solasweet #netcarbs #lowsugar #lowcarb #lowcarbdiet #harristeeter #hyvee #heb #jewelosco #foodie #instafood #instagood #granola #smoothiebowl #breakfast #lunch #snack #dessert #betterliving
Well since I’m down 19 lbs. almost 20!! I can’t seem to get this 1 pound off. And I thought well my macros will be different now that I’m not the same weight as before. Duh!! So I put in my new weight and my goals and now it’s definitely different. But I gotta keep at it. It gets easier everyday but harder at the same time. • • • • #keto #ketoish #tryingketo #ketocommunity #lowcarb #lowcarblifestyle #ketoaf #lowcarblife #netcarbs #ketofriendly #yummyfood #highfat #cleaneating #ketofood #imstillafoodie #foodie #lowcarbstyle
Just checked my glucose and this is the lowest it has ever been since I was diagnosed 7years ago!! I stopped taking metformin 3 days ago so I can see where I stand without it and omg why didn’t I start keto earlier?!? I could cry😭 I love my new lifestyle❤️🎉. #keto #ketogenicdiet #ketodiet #ketorecipes #ketobreakfast #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #netcarbs #diabetes #diabeticfood #diabetic #type2diabetes #type2diabetic #highfatlowcarb #intermittentfasting
I broke my 16hr fast with this amazing meal and of course my coffee 🤤 My take on huevos rancheros🇲🇽 with a side of my mother in law’s carne con chile. ≈ 4.7grams NET carbs. #keto #ketogenicdiet #ketodiet #ketorecipes #ketobreakfast #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #netcarbs #diabetes #diabeticfood #diabetic #type2diabetes #type2diabetic #highfatlowcarb #intermittentfasting
1st post 🎉 Today’s total net carbs ≈ 10grams. I always ≈ my carb count because you can never be too sure about labels🧐 #keto #ketogenicdiet #ketodiet #ketorecipes #ketobreakfast #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #netcarbs
Was craving a bologna sandwich so I made some #cheesebuns "thins" and added bologna, mayo and spinach. Crushed the craving!! Thanks @cheeseisthenewbread for sharing your recipe 😊 #jaxxsnaxx #lazyketo #keto #lowcarb #delicious #fooddiary #intermittentfasting #weightlossjourney #weightloss #lchf #eatfatlosefat #dirtyketo #netcarbs #cheese #mayo #mayonnaise #bologna #sriracha #ketoon
Diary Day 27: C’mon ride the train, and ride it! Jumping on that #keto train! Today was day 1 and although it wasn’t particularly difficult choosing these foods to eat, I found I had a much harder time eating everything I needed to in order to maintain the macro levels I set. Adding fat makes you full...fast! Never have I ever not wanted to eat a meal! 🙋🏼‍♀️ #hungryalways Excited to share ideas and meals with you. Tomorrow’s lunch: 1c arugula 1/4c hearts of palm 4 cherry tomatoes 10 walnut halves 5 asparagus spears 3oz mozz cheese 4oz grilled chicken 1/2 avocado 2tbl of EVOO + squeeze of Lemon juice 15.5g of carbs 10.3g fiber 5.2 net carbs 💪🏻 70.6g protein 66.9g fat . . . #ketodiet #ketorecipes #ketolife #ketolunch #healthyfood #healthyeating #healthylifestyle #fat #fatburner #netcarbs #protein #fuel
9 #netcarbs for this @questnutrition #protein cookie with a tablespoon of all natural peanut butter warmed up and then topped with 1/4 cup of Breyers carb smart vanilla ice cream! So worth it I was only at 7 carbs and 900 cal for the day so this is my #treat / #macrocapper #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbdessert #keto #ketosis #ketogenic #ketodessert #weightlossjourney
First time for blackened fish and zucchini & squash au gratin!!! Talk about yummy goodness!!! • • • • #keto #ketoish #tryingketo #ketocommunity #lowcarb #lowcarblifestyle #ketoaf #lowcarblife #netcarbs #ketofriendly #yummyfood #highfat #cleaneating #ketofood #imstillafoodie #foodie #lowcarbstyle
Let’s talk about this sweet potato fettuccine with ground turkey meat sauce, sautéed vegetables and Parmesan cheese. 19 grams net carbs (net carbs is equal to the total carbs minus fiber) for a cup and a half of sweet potato fettuccine as opposed to around 50 grams net carbs for the same serving size of regular fettuccine pasta. I used Mann’s sweet potato “fettuccine” from @fairwaymarket (just steamed) with a little olive oil and garlic powder. What’s for dinner in your house tonight!? #thefeedfeed #forkyeah #thenewhealthy #healthydinner
When your health gets turned upside down and you find something that tastes great AND is a healthy snack....WIN! 🎂🍋🍰 See more flavors too at thrivewell.le-vel.com . . . #upsidedown #health #goals #netcarbs #lowcarb #lowsugar #lemon #birthdaycake #healthysnack
Lunch today was a salad that I topped with some homemade chicken salad and sriracha. I wasn’t really hungry so I kinda just picked at it. Had all the chicken to get some protein in. If there is 1 major thing I would say about the last few weeks of following a low carb diet is that I have been waaay less hungry! 1.3 Net Carbs Total. #lowcarb #lchf #keto #netcarbs #lowcarbchicken
We decided to come to mom’s pool and enjoy Dustin’s last day off together today! Forgot about lunch, so we decided to get Panera delivered! Green goddess Cobb salad is the perfect protein and fat packed, low-carb day lunch! 17 net carbs, 33 grams of fat, and 42 grams of protein! SN: it looked so much better before the mixing! 😋😋
#lunch before heading to the DMV to get my son an official State ID to work this summer... I'm excited about him growing up and working and getting his first paycheck, and I was excited about this pork steak.... Never cooked this before or paid attention to these at the store, but was it good 😋😋..... Also had a Premier Protein Caramel for a total of 7 carbs/4NC for lunch and a fatty coffee this morning 🖤 Water and diet soda until dinner and a workout of course to burn through those carbs from last night 🖤 🖤 #intermittentfasting #ketolife #ketocommunity #accountability #goals #ketoaf #ketodiet #fitbit #homegymlife   #fitmom #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto #atkins #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosnacks #ketosis #ketofyme100days
The Ketogenic way of eating is all the rage and ParaVida Wellness has many options that help you enjoy a variety of food while staying in the low carb zone. Remember to look for Net Carbs=Total Carb - Dietary Fiber. We offer Keto meal plans designed by our Nutritionist Meagan!! 🤩 #ketogenic #ketomealplans #netcarbs #realfood #paravidawellness #breakfast #lunch #dinner #organic
OFFICIALLY COUNTING NET CARBS! I'm starting to track my macros. I hadn't been doing this because I thought, "well, almonds are good and so what if they have a few carbs?" but that's a dangerous mindset. Net carbs can sneak up on you out of nowhere. I'm hoping to get better results this way, and monitoring my net carbs will really help with my discouragement. Also, Jesus and my family have been my rock. ❤️ #keto #macros #netcarbs #ketocounter #ketoapp #ketogenicdiet #ketoweightloss
Yesterday we had a Father's Day BBQ as usual, but while everyone else had ribs slathered in sauce, corn bread, red lobster cheese biscuits, KFC Cole slaw (because it's my dad's favorite lol), and apple pie with vanilla ice cream and caramel sauce, I brought my own food to have this plate with avocado, broccoli with butter, a keto half "waffle" as toast with butter, and half a rack of ribs without-ish sauce. Funny story, my dad forgot to leave some ribs without sauce and so my half rack had a thin coat of sauce on one side until he saw me and yelled "oh no!" I said, "you effing put sauce on ALL the ribs, didn't you?" BAHAHAHA!! I just told him I'd try to rinse mine off, so no big deal as long as he didn't put any more on lol. So, I did my best yesterday to stay Keto. I also made and brought Keto peanut butter cookies to share so I could have something for "dessert" too. My second meal yesterday was a bacon cheeseburger salad, and sparkling water in a green wine glass...because I'm fancy. #ketoon #netcarbs #keto #ketofam #weightloss #dirtyketo #dirtylazyketo #atkinsdiet #ketoaf #mimisweighoflife #mimisweigh #mynephewcallsmemimi #fatrelease #ketofriendly #highfatlowcarb #lchf #lowcarb #bodybybacon #journeywithme #ketogenic #keepinitketo #loseweight #drbergketoandiflab #noketopolice #spirituallyfindingme #ketostyle #ketosis #ketolicious #arebelwithoutacarb #ketogangsta
Managed a #20hourfast between meals today....hopefully by Wednesday I’ll be back to my 24 hours. Had a #avocado #cabbage #spinach and #tomato salad 🥗 with a #nutritionalyeast #applecidervinegar and pepper dressing as well as some #gherkins #bacon #drywors #fatbombs and a soft #citrus 🥑🍊🥓 Nothing to drink other than water so I’m really pleased. This #ketofriendly plate was 19g of #netcarbs so I feel like a good girl today 😁 Weather getting a little dismal so I’m going to have another bubble bath 🛀...I am still happy that I fit better into my bath ha ha ha I really missed a good soak 🌺 #keto #ketogenic #ketodiet #lowcarb #wheatfree #glutenfree #sugarfree #ketosis #ivegotthis #happygirl #ketofood #ketoplate #ketolunch #ketodinner #ketobreakfast #intermittentfasting
How good do these shrimp and avocado tortilla cups look? Best of all, @bonappeteach has made these all healthy, it seems low carb might be a thing? Check out the recipe on her page. ♨️ ♨️ #shrimp #avocado #seafood #salad #keto #lowcarb #lowcarbdiet #lime #delicious #prawns #tortilla #netcarbs #instahealthy #instablogger ♨️ ♨️ Image posted with permission of original content creator @bonappeteach
Yesterday's macros.... Almost made it through the weekend without cheating... Only had 2 slices of a small pizza and some popcorn.... That's definitely an improvement from what I normally would do on the weekends in the past 🖤 My goal is to get through the entire weekend with out going over any of my macros or calorie goals 🖤 I did get in ✌️ good workouts, so that was a plus and a step in the right direction.... But getting control over 3 little days and making them just as good as the other 4 days is a real challenge 🖤 #intermittentfasting #ketolife #ketocommunity #accountability #goals #ketoaf #ketodiet #fitbit #homegymlife   #fitmom #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto #atkins #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosnacks #ketosis #ketofyme100days
Chicken Avocado Caprese 🥗 @catherinesmarket #lakemartinsunset #healthyfats
I tried edamame spaghetti for the first time tonight. Surprisingly good! 🍝 I kept it simple by just adding some marinara. If you have more creative ideas, I’m open to your suggestions. 🤔 Per serving: 24 g protein; 20 g carbs; 13 g fiber; 7 g net carbs Have you ever tried it? Willow wanted to say hello. 😁 #plantbasedprotein #edamamepasta #prioritizeyourhealth #whatyougive #travelingpharmacist #gratefulwifeandmom #pharmacist #pharmacistlife #massagetherapist #podcastjunkie #podcastaddict #whatyougivewellness #grateful #positivemindset #bookreader #dogmoms #dogmomma #musicfan #gratitudeattitude #girlmum #fitmum #ukmums #bestversionofyou #healthy #healthytips #worktravel #netcarbs
I think that's a sufficient workout for Day 1 for the Bowflex 6 Week Challenge 🖤 I felt I needed some direction with lifting weights and what muscle groups to focus on, so a free app is always good + it tracks progress and is only 3 days a week of lifting... The other days should be filled with 20-30 mins of cardio.... Seems simple enough.... Added some kettlebell work & biking because I love swings, deadlifts and biking... Tomorrow is a cardio day, so 25mins only. 🖤 🖤 #intermittentfasting #ketolife #ketocommunity #accountability #goals #ketoaf #ketodiet #fitbit #homegymlife   #fitmom #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto #atkins #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosnacks #ketosis #ketofyme100days
1st meal of the day was after 12pm..... No fatty coffee today, but an Iced Coffee later after my workout with a little HWC... Saving the rest of my carbs for Salmon Salad and Keto Cheesecake 🖤 🖤 #intermittentfasting #ketolife #ketocommunity #accountability #goals #ketoaf #ketodiet #fitbit #homegymlife   #fitmom #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto #atkins #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosnacks #ketosis #ketofyme100days
Summer means my favorite fruit are in season...BERRIES! 🍓 Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. 🍓 Strawberries, *in moderate amounts, are one of the best choices of fruit if you are following the Ketogenic diet. They contain 8g net carbs for 1 cup serving. *Berries are one of the foods you should always buy organic. 🍓 What is your favorite berry? Mine is in the comments. 😋 . #berries #organic #lowcarblifestyle #summerlovin #nutrition #yum
Accountability for the #ketofyme100days challenge.... Friday was perfect and Saturday I ate too many calories, but carbs were good 🖤 Starting to feel some soreness in my quads from Friday's workout, so upper body, swings and a little cardio tomorrow.... Possibly a extra low-carb day as well 🖤 🖤 #intermittentfasting #ketolife #ketocommunity #accountability #goals #ketoaf #ketodiet #fitbit #homegymlife   #fitmom #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto #atkins #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosnacks #ketosis #ketofyme100days
. Italian Meatballs in Rao’s Arrabbiata Marinara Sauce with fresh Mozzarella Pearls dusted with Garlic Romano & Parmesan arranged in five clusters of five because that would be 7 net carbs per serving. . 🧐😏😉😋 . . Served alongside Spinach with Butter (0 net carbs) . #Keto #KetogenicWOE #PortionControl #ItalianMeatballs #RaosMarinara #MozzerellaPearls #GratedParmesan #GarlicRomano #NetCarbs #Spinach #Butter #KetoTexan #KetoFam #KetoCommunity
Last meal of the day.... Baked Chicken Thighs and Green Beans w/ Mushrooms and onions sautéed in olive oil 🖤 Also had some pepperoni, Gouda cheese and a protein shake for a snack 🖤 Waiting for these loud kids to settle down so I can watch a movie.... Kids seem to be the loudest when you are trying to concentrate.... Weird noises, turning on faucets, flushing the toilets, laughing loudly... Lort! 😐😐😐 🖤 🖤 #intermittentfasting #ketolife #ketocommunity #accountability #goals #ketoaf #ketodiet #fitbit #homegymlife   #fitmom #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto #atkins #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosnacks #ketosis #ketofyme100days
First 2 pics pink sweater 12/16 next 2 pics 12/17 last 2pics taken on Wednesday 6/18 My journey started with high protein low fat on 12/16. On 12/17 I said enough is enough I wasnt near my goal weight or at a healthy BMI. I started Keto incorporating PURE THERAPEUTIC KETONES into my lifestyle! I reached my goal weight and couldn't be happier. #weightloss #ketosis #ketolifestyle #pureketones #therapeutic #newyou #betterme #fatloss #energy #bettermom #pruvit #ketonesoverglucose #ketones #bettermood #youcandoit #believe #foryou #lowcarb #netcarbs #soul #goals #goalsetter #lifestyle #health #puretherapeuticketones
Today was super productive so far! I slept in late - I NEVER do that, made my husband and I our first meal at 2:30pm with some fresh lemon "ketorade", packed my husband a keto lunch from the leftover salt and vinegar chicken legs he made on the Traeger last night, made some fatty beef meatloaf muffins for some future meals, and made a double batch of keto peanut butter cookies (one batch with coconut flakes) to take some to Father's Day tomorrow to share and so I won't be tempted to eat what else may be there. Now, I gotta take a breather before I go get some cards, and fill my nails! #ketoon #netcarbs #keto #ketofam #weightloss #dirtyketo #dirtylazyketo #atkinsdiet #ketoaf #mimisweighoflife #mimisweigh #mynephewcallsmemimi #fatrelease #ketofriendly #highfatlowcarb #lchf #lowcarb #bodybybacon #journeywithme #ketogenic #keepinitketo #loseweight #drbergketoandiflab #noketopolice #spirituallyfindingme #ketostyle #ketosis #ketolicious #arebelwithoutacarb #ketogangsta
Chicken stir fry atop mashed cauliflower 👌🏾 The Asian in me really wanted some rice to go with that stir fry but I was able to resist 😆 • 🧀 • 🥓 • 🥑 • #keto #ketodiet #ketogenicdiet #ketosis #ketorecipe #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #ketogenicfood #ketostrong #ketostyle #ketocommunity #sugarfree #nosugar #ketolove #eatfatlosefat #eatfat #netcarbs #weightloss #weightlosssupport #fatforfuel #weightlossjourney #healthylifestyle #bodybybacon #bodybybutter #intermittentfasting
next page →