Leading a healthy lifestyle can be quantitatively measured, at least approximated, by the average steps one takes in a day. It is one of the easiest ways to measure your NEAT, or non exercise activity thermogenesis. ——————————————-
Pretty much what that means all the things you do being you. From walking, to sitting at your desk, to cleaning up the apartment. You want to be healthy and fit? Increase your NEAT, not your cardio. @mindpumpmedia
said it best in their episode #819
I average 7 miles a day. For most people, the average is 2-4 miles, and I am going to even say that is probably higher than we would like to admit. However, it is not hard for me to get that daily, as it has become part of my lifestyle and the way I live. ——————————————
Walk when you can drive. Take the stairs. There is always a longer route, take it. Plan ahead for the delay in time. Sweep the house. Make your bed. Do the dishes. Take out the trash. Do these sound like chores? Maybe they are, or maybe they are your ticket to health by increasing your daily NEAT! Pretty neat, huh?
#neat #fitness #fitbit #nonexerciseactivitythermogenesis #health #wellness #steps #steptracker #healthtips