These seven natural ingredients can give your beauty routine a boost while helping you heal from the inside out at the same time.
► CINNAMON for that natural flush: When used externally, creates a stimulus so strong that it draws blood to the surface of the skin, speeding up blood circulation, helping your skin to breathe, and consequently eliminating acne.
❓How to use
▶Try making the lip polish at home and add some cinnamon to it. The spice will draw blood to your lips and give them a natural, rosy look.
► FENNEL for irritation and redness: This root is especially good for sensitive skin; it decreases redness and irritation and can help minimize sensitivity caused by sun exposure.
❓How to use
▶Soak 1/2 teaspoon of fennel seeds in 1 cup purified water and use it to spritz your face and neck to cool your skin.
► CUMIN to prevent premature aging:
Cumin contains skin-nourishing vitamin E. And cumin’s natural antioxidants help fight the free radical damage that can lead to premature skin aging.
❓How to use
▶Mix cumin seed oil and apple cider vinegar in equal proportions to prepare a skin toner. Let the mixture gel. Then apply to your skin. It is an excellent cure for boils, pimples, and acne.
► CHAMOMILE a natural anti-inflammatory: Its anti-inflammatory properties effectively reduce redness, itchiness, and swelling.
❓How to use
▶Buy a high-quality chamomile tea, steep it in boiling water for a few minutes, and enjoy! Drinking chamomile tea regularly offers nourishment and moisture to your skin.
► NUTMEG a natural antiseptic: Nutmeg helps reduce inflammation and irritation of the skin, promotes hydration, and gives your skin a smooth appearance.
❓How to use
▶Try sprinkling a bit of nutmeg on vegetables.
► GINGER for radiant and refreshed skin: A ginger treatment can renew the overall radiance of your skin. This spicy root has the ability to improve skin tone, fight blemishes, and lighten age spots.
❓How to use
▶Kick start your day with a ginger and lemon tonic water.
This is my favourite photograph of all time (dramatic, but true), that I took about a year ago at the Blue Mountains Botanic Gardens. I’m feeling pretty nostalgic as I head into my first stint at the @acnt_college
Clinic today, as a student Naturopath Practitioner.
It’s been a freakin’ long & arduous road to get here, I’d be lying if I said I’ve enjoyed the whole journey & stopped to smell the roses along the way. I haven’t, & I didn’t. But I have certainly loved, learnt, grown, struggled, & involved my entire being in this expedition.
And for this last year, for myself & for my clients, I am giving myself complete permission to enjoy and relish in every single moment.
🌏🌚😌 #naturopathy #naturalmedicine #naturaltherapies #naturaltherapists #flowers #bluemountains #studentpractitioner #practitionertraining
Gas spills are gross. So is the hand sanitizer at the pump. Toxic on top of toxic. Cut out the nasty with Purification oil. Don’t have that? Lemon oil, Thieves hand sanitizer or Thieves spray will work too!! Lemon essential oil cuts through petrochemicals. All clean, no stink, no nasty gas smell, no nasty chemicals!! Hope this makes your next trip to the gas station a little more enjoyable.
🌿Each 4 oz bottle of Kannaway Premium Hemp Oil Liquid contains 1000 mg of CBD from non-decarboxylated and decarboxylated hemp oil – over 33 mg of CBD per serving – combined with medium-chain triglyceride oil derived from wholesome coconut oil. Kannaway Premium Hemp Oil Liquid is an excellent daily source of both CBDa and CBD, essential vitamins, minerals, fatty acids, fiber and protein, terpenes, flavonoids, and other trace cannabinoids. Kannaway Premium Hemp Oil Liquid is our new naturally high-CBD hemp oil product, invigorating your system while promoting overall homeostasis.
Winter is the ideal season for rest, re-cooperation and warm, healing foods like soup, Dahl’s, stews, pho’s. Tune into what you need. Listen to your body. 🔅🔆🔅
You know what? When I was at Uni studying naturopathy, I didn’t want anything to do with women’s bits- too complex, too hard, too many hormonal problems, and fertility issues, just too heart breaking. Nope, just give me stress and poo problems (yeah, like coz that’s SSOOOOO easy. Not.) But then I found I was really good at it. I kinda fell into it I guess because of my own fertility stuff. And. I. Love. It. I love helping women’s hormonal issues, #pcos
. And now I am The Contemporary Conceptionist, Modern Mama, and Fertility Expert inspiring new approaches to conception and fertility to help you create your unique family. I combine ancient wisdom, modern medicine and scientific advances to step outside the box and get you your baby sooner.
My purpose? Your hormones. Inspiring health, creating family.
Keep an eye out for many exciting developments...The Donor Project is on its way...
Over a year ago, I got a sample bottle of this product. I did not use until I really needed it. I ended up on antibiotics for a whole month. I was sluggish, slow moving, could not focus and sleeping became a problem. My patients even noticed I was not myself. My acupuncturist was very happy to treat me. I also added this to my recovery plan.
Within 3 days, I was myself again.
I began to give samples to my patients and they raved about the effects of improved energy and mental focus.
Needless to say, this handy product is in use again as I started teaching this week. #energyboost #naturalmedicine #whatcanherbsdoforyou
You should never feel crumby, no matter your age! 📸: @kategalliett
Let’s talk T U R M E R I C 🌱✨💊💛
Have you guys heard of it?
Originating from Southeastern and Eastern Asia, turmeric has been used for thousands of years, as traditional medicine.
It has INSANE anti- inflammatory 🚫🔥 and anti-oxidant properties. (If you suffer from chronic pain, this is definitely for you) Promotes great brain health, prevents disease and the list goes on and on... This is a supplement I take from Enagic. It also contains B vitamins including B12 🙌 and other gems. I take 2-4 small pills everyday that keep me feelin my best
If you guys are feeling inclined to take charge of your health 💪 shoot me a message and I can give you more information!
I have Been thinking that you should know, why, outer nowhere, I decided to suddenly, share all about my life. As before I was someone really not into social media and taking selfies, kind a girl. And here I’m.
For those who doesn’t know me much, last year was a pretty tough year, with losses and lot of pain. From there I’m constantly battling some bad feeling that, I know they don’t help in life at all, in fact they are the trigger of many nasty things that develop in our body.
From the very bad things that can happen to you, it’s your choice how you see life and how you project yourself to the world.
From the life changing moment where I had my gramma for 4 more precious weeks by my side, (long story short, she was not expected to live more) Just by Nursing and feeding her my way, with my vitamins and supplements, making the doctors and nurses shocked to see her alive again. I have decide to start my studies in natural medicine and nutrition to make life’s better, to make people live longer and happier.
So here I’m, breaking my social media Barrier and sharing every bit of information that makes my life better, with you.
I’m not a person who is 100% something, I believe in balance, I believe that real food is medicine, I believe in doing good to others and the environment, I believe in supplements and vitamins, I believe in the conexion of mind and body, I believe that if someone can do it, so can I, so can you.
The lady in the photo is my star 💫 🇧🇷👇🏻 nos comentários
Such a stunning flower and a gorgeous medical herb!
Purple passionflower or scientifically known as Passiflora incarnata, it's a herb we commonly use in western herbal medicine to help treat anxiety disorders and sleep disorders like insomnia.
In the @mnmclinic
clinic we'll use it in tablet, capsule and liquid tincture form to prescribe to clients who can benefit from it's amazing and powerful active constituents. ⠀⠀⠀⠀⠀⠀⠀⠀
Life goals. Chillin with an entire 🍉...this almost threenager loves his fruit. I find it’s much easier to get kids to eat fruits over veggies? Do you agree? Part of the reason is that breastmilk/formula can be sweet so it’s a taste they’ve developed for months before they eat solids.
Attitudes strung together become beliefs, and related beliefs strung together become perceptions. Over time, this redundancy creates a view of the world and of yourself that’s largely subconscious.
Let’s talk TURMERIC!
When I was in high school, my dad and I would go together to an Indian restaurant every Saturday for lunch. That restaurant was my first experience with this *magical* root- turmeric is used extensively in Indian dishes primarily because it grows extensively in the region, and also because of its medicinal properties!
How can turmeric help our bodies?
1. Curcumin, the primary ingredient in turmeric, has been shown to reduce inflammation.
2. Turmeric is HIGH in antioxidants (which give it those gorgeous yellow and orange colors).
3. Helps with detoxification of the liver and increase the body’s overall natural detoxification process.
4. Has potential to stop and reverse cancer (this shows promise and is still being studied- a study shows that people who eat 100-200mg of turmeric per day have much lower risks of cancer) .
Here are 5 unique ways to use Turmeric TODAY:
1. Juice it- add it to your regular green juice, or to a juice with carrots, beets, dandelion root, and orange for an extra detoxifying and antioxidant filled juice.
2. Steep it- simple turmeric “latte”: peel and slice 1” of turmeric and heat it with almond milk until just about boiling, lower the heat and steep for 15 minutes. Add a pinch of black pepper, raw organic honey, and sip.
3. Roast it- most stores have bulk turmeric for sale. Add peeled and diced turmeric to your roasted potato dish.
4. Hash it- add turmeric root to your breakfast hash in the morning for a great start to the day!
5. Crisp it- slice the roots into thin rounds, lightly coat with coconut oil and bake at 400* for about 15 minutes. Add the crisps to salads, or anywhere you’d put a crispy onion 🤤 .
What is your favorite way to eat turmeric? IMPORTANT- adding just 1/4 tsp of black pepper to your turmeric dish increases the bioavailability (the ease at which your body absorbs and uses the food) by 700%!
When stress levels are high, rub a drop of bergamot oil in your palms and inhale deeply to experience its calming aroma!
Link in bio to learn more about this delicate oil ☀️🍈
Find the one you want to grow next to.
Last night's #EssentialApothecary
is going down again today! This time the kids can play too 🤗
Learn about the magic and power of essential oils and make your own balm and bathsalts.
Last night we had balms made for achy bodies and bathsalts for relaxing evenings.
What would you make?
We are fully booked today but if you'd like to host a class, let me know and we can come to you 🌿🙌🏽
Here is a NEW starter kit promo for the day! (P.S - you can add the Terrashield on to your order to take advantage of today's BOGO too)
I will tell you that this starter kit is seriously the best deal offered all year! This kit normally comes with the top 10 essentials but today only... you will get a FREE bottle of Wild Orange PLUS a free diffuser!
If you have goals of finding natural solutions for your family health concerns or if you want to incorporate essential oils into your healthy lifestyle this kit is perfect for you and it will save you money!
A few years ago I would have been spending a lot of money on: ⚠️copay
⚠️medication fees ⚠️possible health problems from the medication
This kit includes: 👉Lavender (sleep,skin)
👉Melaleuca (Immune, Skin)
👉Oregano (Immune Support)
👉Peppermint (Energy, Cooling)
👉Frankincense (Cell Health)
👉Lemon (Detox, Cleansing)
👉Onguard (Immune, Pathogens)
👉Deep Blue (Pain)
👉Digestzen (All things Digestive)
Plus today only it includes:
and a Diffuser!
All of these oils have amazing benefits that I am ready to teach you all about!
Raise your hand for details about this kit and my special gift today only! (US and Canada only)
BOGO Day 3, buy one 30 ml Terrashield spray get a 15 ml bottle of Melaleuca for free!
I recently just sprayed my entire new home down with Terrashield to keep those pesky bugs at bay so it works great on people or homes/surfaces! This is one of those no brainer natural swaps. It's super easy, more effective than the toxic version and smells so yummy! The traditional DEET filled bug sprays are so BAD for you. 🚫 Just say no!
Melaleuca is one of those awesome all purpose oils that works on everything from acne, nail fungus, infections to DIY cleaning products. So useful to have around for everything!
If you already have a dōTERRA account, you can login and order up to 5 of today's deals so its a great way to stock up on your favorites. Make sure you order on their Loyalty Rewards Program so you can get points for free oils! Or if you are local to the Dallas/Fort Worth area and don't want to pay shipping, let me know if you want to participate in one of my orders.
If you don't have a dōTERRA account yet, DM me or comment below for more information. I'm doing some great welcome gifts for new customers who want to take advantage of these deals or for my current customers who purchase multiple days worth of BOGOs.
The power of electricity and water is absolutely amazing
In an almond obsessed world, walnuts are often relegated to the back of the pantry. But I say it’s high time to bring these nuts back into the limelight and showcase them for all their nutrient glory. Not only are these nuts a fantastic plant-based source of healthy omega-3 fatty acids, but studies have shown that walnuts are associated with improvements in mood, memory, weight, bone health and may reduce the risk of heart disease. So move over almonds and make room for another nut superstar!
I had to repost this 🆘 addiction is the only prison where the locks are on the inside. The opioid crisis is killing more Americans per year than breast cancer.. that more than 60,000 people. Enough is enough❌
🌬 When you need something to make you new again.
Complete natural purity in one picture💎💧 #CBD