How Your Cycle Affects Your Weight Live class is over and the replay is up! It was an interesting topic, every woman should watch it.
Thanks to all those who joined in, I hope it imparted value? Drop what you learnt in the comments... Any further questions too... I'll be happy to answer them❤️
Like I said when I was wrapping up, life is too short not to be happy in the body you're I'm. It's time to stop making excuses and start actively working on your goals.... YOU are a priority! Start treating yourself like one!
The over 20% discount is still available till Friday for my 21 days Flab to Fab group weight loss program. This live class was just a taster of how I approach weight loss and fitness. Slide to get further details and hit the link in my bio to register book your slot
To lose and maintain weight all boils down to the quantity of food we eat.
Food is an important part of weightloss or weight management.
The portion we eat really matters. Just because its healthy doesnt mean we can overeat.
I am not so good at counting calories or measuring food, but I have learnt the art of not over eating anything - both the snacks and the main meal.
Eat right and in the right quantity, your body sure deserves that much ❤. #life
of a greengirl
Manual juicer, extracts orange, lemon, lime and grapefruit juice quickly and efficiently.Enjoy innovative feature and good quality
Material: Cold-rolled steel for base and aluminum alloy for gear case and handle / stainless steel cup
Hand juicer, manual features as fellows,
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2.When extracting, cut orange, lemon, lime and grapefruite in half and put them on strainer, removing pulp and seed perfectly.
3.This juicer gives you all the fresh natural nutrition.
To order, please dm or click the link in our bio. .
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💔Majority of research and clinical trials on weight loss are carried out on men
💔It wasn't until 1994 that The U.S. National Institutes of Health began REQUIRING women to be included in clinical trials. 💔It was Just 2 years ago in 2016 that all research studies were required to show exactly how women did in these studies, separately from men
Women operate on a monthly cycle that is governed by hormones. Hormones are the HNIC of your body, the director generals of every single thing that happens within you.
Weight is greatly influenced by hormonal changes over the course of the month and in tonight's class, I'll be showing you why you feel and look the way you do at certain times of the month
You don't want to miss this! Tag a friend to tag a friend. Hopefully, the internet connection will hold up this time
See you at 7
Swipe>>>> How's your day going? .
Just one pair of Mid heel pumps left. .
Slide into our Slippery DM to get yours. 😊😊
It's called Personal Shopping, we don't own a store but we make sure we get you genuine items as posted on our page. .
Moreso, life isn't that hard. You sit in your house make an online order and it's brought to your door step, no one has the energy to walk about in this heat.😋😋 .
Therefore, keep your trust in us as we continue to give you exactly what you ordered.
Swipe left to see this other amazing colors this Adidas Gazelle sneakers has
Designer: Adidas - Gazelle
Colors: Light green. .
. Rose pink .
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. Coral .
Material: Suede .
Send a DM or click link in bio for orders and enquiries .
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I have got news for our #naijafitfam
People, you can now enjoy our signature #beefpasta
so u won't be breaking any #fitfam
rules and every ingredient used will be fitfam compliant.... Now tell a friend to tell a friend because when u are satisfied we are we are satisfied too
How can one sum up 15years in a single post? Eniola Luwaji- Ogunlade CEO @ruthnsheba_events
friend turned sister. I was gonna marry a yoruba man and name my daughter "Eniola Olaoluwakintan" because of her, emm but bros Nnanna came along and swept me off my feet😂😂😂 Enny; quiet, beautiful, intelligent, faithful, confidante, baddest cook😋, God lover, super wife and mom, amazing supporter of destiny😃😃😃😃 .
Ah Enny, I bless God for bringing us together all those years ago. Thanks for being a true friend and sister and an immense blessing to me😍😍😍Cheers to many more beautiful years ahead😗😗😗 .
Happy Birthday. .
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Remember Hem, The Pessimist? He had a lot of excuses for not wanting to step out of the "comfort zone" he created for himself. Here are some of his excuses:
😟 I'm ok where i am;
😱 Pursuing my dream is could be dangerous;
😟 I don't want to be a failure, 👴 it's too late, 💁 I'm no longer interested in it, 🙅 no need for me to do it , others are doing it already
👶 There is still time (I will do it later syndrome)
😔 with a lot of "What if's"
In the end, he never chased his dreams, kept looking for different excuses. That's the easy way out for him to justify his inaction. . .
Lesson here is to stop coming up with different excuses! You will end up doing little or not and regret your inaction.
I'm very much guilty of this but working seriously on it! I will share the secret in the concluding part of this book discussion so stay tuned! .
What is your excuse? let's learn from you too.
still discussing lessons from #whomovedmycheese
#read4growth #ipreview #traveltheworldinbooks
My minions are so dramatic 😂
It's the holidays and as a work from home mum...I have to plan my schedukw around these two whilst keeping up with my targets and goals
Aswear,there is no time I'm as grateful for my routines and habits as the holidays! They help to keep me on track in all aspects of my life
Do you have any routines that help you regardless of circumstances? Share in the comments below,I'lld live to learn
there you go...here's OUR entry for the squats challenge😂😂😂
You can keep up with my minions and the ways I come up with to keep them occupied via my stories
It is this simple to have a flat tummy... Yes 😱😱 now stop complaining your bobo is cheating when you refuse to package your self... 😁😁😁😁 let help me package everything and stop look like Iya 70 🙄
Iyam waiting for you in my dm or watsapp 08076309481.
Holiday is coming...holiday is coming...no more calling bells.
This is us on my way to work this morning. We dropped her sister off at school( Yes o, nursery two upward still writing exams😖), but my little madam is through with hers. No, she didn't go with me. Daddy is on a break(lucky me) so they can play "house mates" till I get back😀
Are your kids on holiday already?
How are you managing it?
Good morning o my people.
Come and see true life story. Scroll left 👈 to read to the end.
Oya let us discuss in the comment section.
For me my training constantly has to have me eager to get up and do it.If I’m not excited about training and I’m just going through the motions,I end up not giving a 150%.
✔️I’ve been training more in a CrossFit way the past 2weeks.Mostly because it’s fun and it’s a great way to test your endurance,increase your speed,etc.
✔️I am still doing explosive movements and basic lifts after I do my CrossFit circuits.Might explain the new increased appetite as well.Also noticed I’m carrying more muscle😍
⭐️So yes I’m creating my own CrossFit workouts ,I’ll be sharing some of it with you guys every morning.If you ever try them please tag me and I’ll repost.
DIRECTIONS ⭐️Perform each workout for 21reps,with no rest inbetween.As fast as you can.
That’ll be your 1st set.
⭐️Perform all workouts without any rest inbetween for 15reps.That’ll be your second set.
I’m sure you get the sequence now.*Rest when needed.
⭐️This workout should typically take you 10mins,but I put 12mins to allow for extra rest times if this is the first time you’re performing this workout.
Record your time and test yourself again with this later this week or next to see how much you’ve improved.
I'm usually very wary about working with my friends/loved ones because there's a lot of tough love involved in coaching and lined can get blurred (before they ban me from all the enjoyment 😂) .
But this my girl right here? 👐👐👐
Life happened and we had to pause for a while
We ate chocolate and said '"I'm not doing again'
We learnt things about ourselves though this process and used them as weapons to achieve the goal
We took the tough love like big girls do and got back on track
Here we are and baby no 2 isn't even 1 yet! .
This could be you... If you clicked the link in my bio now and secured your spot! the 21 days Flab To Fab Weightloss & Fitness Group Program is not like any other weight loss program out there, trust me!
More than diet and exercise, we are going to be digging down into your habits and routines
Exhuming and discarding the unempowering ones and installing habits that will GUARANTEE that these changes are for a lifetime
During our time together, You will learn-
👉What and how to eat
👉How to move and use your body and turn it to a permanent fat burner
👉How to eat your favorite meals and still achieve/maintain your dream body and state of health
👉How to deal with 'stubborn areas' and finally be able to wear what you want to without feeling self conscious
👉Most importantly, how to make this a #lifestyle
and not a bother, a chore
Cost is N21,000 but I'm giving a discount of over 20% for the next one week. Click the link in my bio to register or send me a DM Now to secure your spot. Once spaces are filled up, you'll have to wait till the next batch
Date July 30th - August 21st
Location: Whatssap /Facebook
ALL LOCATIONS WORLD WIDE COVERED*
Click the link or send me a DM to register now
Still wondering why you need a Virtual Assistant...👇
Story time from @naijabrandchick
- The Instagram Business Builder..😉
I could remember when I used to work with Schlumberger and I just started out baking from home and @nellies.ng
Was just #nellyagbogu
😍🤣. I could not answer call cos them no owe me salary na ... so why use company time to be doing side hustle? Well, I got a very efficient lady to be handling my WhatsApp and my phone call... She will take all orders from customers by 4pm she will send me a WhatsApp message.
“Madam bake 4 banana bread , 3 Coconut Bread and ...”
She will detail all their delivery addresses, she had access to my email so she saw alert so she will do account... and I was paying N10,000 ... but one thing I noticed is that customers complained that she will ask them to send WhatsApp... so even though she was good but my N10,000 was not enough for the kind of stress she was getting... long story short. I increased her money x5 and boy!!! Did I see a change! She started even giving me ideas... telling what to post... pushing me and even helped for me to open the first shop in Victoria island. She will even go as far as give ourselves target and all.. today she earns in 6 digits but she trusted the process ... #moralofthestory
; hire a virtual assistant and pay well, if you need help...send us a DM..👉.
Sneak peak from my new series on my channel RAW.😁
What’s the price you need to pay for the life you want to have?
✔️Is it a price you’re willing to pay?
is costing me everything.
My time,my sleep,my money,my character is consistently being transformed to accommodate people.
⭐️The topic was Failure x persistence ⭐️Full video will up end of the week.