#naijafitfam

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Because your workout wears should not be boring๐Ÿค—๐Ÿค—. This is for the lady that brightens up any space๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™. If you still wear saggy jumpers and unflattering tops, move over please๐Ÿ˜. AVAILABLE! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #quality #womenboss #cardio #nopressure #strength #healthy #naijafitfam #naijawomen #abujafitfam #lagosfitfam #naijafitness #naijafitfam #naijafitmoms #naijafitmom #fitfamng #fitfamnaija #fitfamnigeria #naijaweightloss #naijaweightwatchers #naijafitnesszone #fitnaija #fitnaijamoms #naijahealthandfitness #weightlossnigeria #fitnigerian #fitnessnigeria #abuja #lagos #curvyandfit #noexcuse
How Your Cycle Affects Your Weight Live class is over and the replay is up! It was an interesting topic, every woman should watch it. Thanks to all those who joined in, I hope it imparted value? Drop what you learnt in the comments... Any further questions too... I'll be happy to answer themโค๏ธ . Like I said when I was wrapping up, life is too short not to be happy in the body you're I'm. It's time to stop making excuses and start actively working on your goals.... YOU are a priority! Start treating yourself like one! . The over 20% discount is still available till Friday for my 21 days Flab to Fab group weight loss program. This live class was just a taster of how I approach weight loss and fitness. Slide to get further details and hit the link in my bio to register book your slot
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Its not throwback thursday but who gave the rules ๐Ÿคฃ๐Ÿ˜‚. So we re throwing back to the airtel wellness event and thats how our model @oju_asiko turned to sales girl๐Ÿคฃ๐Ÿ˜‚๐Ÿคฆโ€โ™€๏ธ. Pls spot that waist pouch for the keeping of your valuables while you workout. Available in black, blue, red, pink. And its affordable too. Price is N4000 To make yout order our dm is calling your name ๐Ÿคฆโ€โ™€๏ธ๐Ÿ˜‹ #naijafitness #naijafitfam #naijafit #naijafitmoms #naijafitmom #naijagirlskillingit #fitfamng #fitfamnaija #fitfamnigeria #fitnigeria #naijaweightloss #naijaweightwatchers #naijafitnesszone #fitnaija #fitnaijamoms #naijahealthandfitness #weightlossnigeria #fitnigerian #fitnessnigeria #fitnigeria #
Dinner tonight. To lose and maintain weight all boils down to the quantity of food we eat. Food is an important part of weightloss or weight management. The portion we eat really matters. Just because its healthy doesnt mean we can overeat. I am not so good at counting calories or measuring food, but I have learnt the art of not over eating anything - both the snacks and the main meal. Eat right and in the right quantity, your body sure deserves that much โค. #life of a greengirl
Manual juicer, extracts orange, lemon, lime and grapefruit juice quickly and efficiently.Enjoy innovative feature and good quality Material: Cold-rolled steel for base and aluminum alloy for gear case and handle / stainless steel cup Hand juicer, manual features as fellows, 1.The hand juicer extracts orange, lemon, lime and grapefruit juice quickly, efficiently and easily. 2.When extracting, cut orange, lemon, lime and grapefruite in half and put them on strainer, removing pulp and seed perfectly. 3.This juicer gives you all the fresh natural nutrition. . . . N6,000 . . To order, please dm or click the link in our bio. . . . . #lagosfitfam #naijastartups #naijafitfam #naijafoodie #naijabrandchick #naijamarket #naijaonlinemarket #lbfw #lagosbridalfashionweek #fifthofmay #lagosbridalfw2018 #souvenirsinnigeria #asoebigift #owambesouvenir #owambe #hustlergang #hustlersquare #lagos #abuja #portharcourt #kano #kaduna #benincity #warri #d99stores #d99empire
Back support and a well tucked in abs aids proper skipping. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช โ €โ €โ €โ €โ €โ €โ €โ €โ € Get your waist trainers and see how easy your skipping will be. Skipping rope and waist trainers available in store๐Ÿค— โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #quality #womenboss #cardio #nopressure #strength #healthy #naijafitfam #naijawomen #abujafitfam #lagosfitfam #naijafitness #naijafitfam #naijafitmoms #naijafitmom #fitfamng #fitfamnaija #fitfamnigeria #naijaweightloss #naijaweightwatchers #naijafitnesszone #fitnaija #fitnaijamoms #naijahealthandfitness #weightlossnigeria #fitnigerian #fitnessnigeria #abuja #lagos #curvyandfit #noexcuse
The gffitnesswear brand understands that the weather can be chilly or you might just be the type that doesnt fancy exposing your arms during workout.thus the birth of this combo Are you a lover of the colour teal? Then stop wishing you own one. Take a step of faith into our dm and leave the rest to us #naijafitness #naijafitfam #naijafit #naijafitmoms #naijafitmom #naijagirlskillingit #fitfamng #fitfamnaija #fitfamnigeria #fitnigeria #naijaweightloss #naijaweightwatchers #naijafitnesszone #fitnaija #fitnaijamoms #naijahealthandfitness #weightlossnigeria #fitnigerian #fitnessnigeria #fitnigeria #gffitnesswear #
Itโ€™s still #testimonaltuesday Repost @rotimiw ใƒปใƒปใƒป Healthiest lunch I have had in a long time. Nigerian entrepreneurs have definitely arrived @ohsonutrition #healthy #food #customerfeedback #healthylifestyle #healthyisachoice #proudlynigerian #teamohsothankful #thankfultuesday
What's not to love in this Peacock Tee. Business in the front, party at the back both IN and OUT of the gym ๐Ÿ˜‹ ยท ยท ๐Ÿ› Shop RUDE for fabulous activewear . . ๐Ÿ’—Stylish ๐Ÿ’œBreathable ๐Ÿ’—Quick dry ๐Ÿ’œHigh quality . . ๐ŸŒ: www.rudefitnessng.com (Link in Bio) โ˜Ž๏ธ : WhatsApp (Link in Bio) . . Get fit, fam! ๐Ÿ’œ๐Ÿ’—๐Ÿ’œ . . Follow ๐Ÿšบ Like ๐Ÿ’Ÿ Share ๐Ÿคณ๐Ÿพ . . #RudeWoman #RudeFitnessNG #GetFitFam #GetRude #StayRude #LiveRude #Rudegear #WorkoutGear #Activewear #Athleisure #Fitnessclothing #Fashionfitness #Ankara #Ankarafitnessclothing #Ankarastyles #gymappareal #gymclothing #sportswear #Nigerian #Nigerianfitnessclothing #NaijaFitFam #Fitnessng #Naijafitness #Naija #Fitness #FitFam #HealthyLiving #Naijafit #fitnaija
We don't starve to lose weight, we eat delicious healthy meals and this new squad dinor come to play at all๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . Whether you're trying to get your pre-baby body back, uncomfortable with your belly pouch, love handles, flabby thighs and sagging arms, we've got you covered. . Registration for our 4 week online weightloss coaching class is still open๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ Batch B kicks off July 21st. . WhatsApp: +234 8062468325 Email: simplyfabulous2016@yahoo.com . #coachcathyfitness #fat #healthylifestyle #healthyliving #naijafitfam #nigerianmum #eatclean #fitfamng #naijaladies #Naija #fitnessjourney #weightloss #nigeria #diaspora #abgoals #naijagirl #fitfam #weightlossjourney #naijaladies #lagosmums #naijababes #abuja #lagos #9ja #naijafitmom #nigerianladies #fitness #fitmom #naijafit #fitnaijafoodie
๐Ÿ’”Majority of research and clinical trials on weight loss are carried out on men ๐Ÿ’”It wasn't until 1994 that The U.S. National Institutes of Health began REQUIRING women to be included in clinical trials. ๐Ÿ’”It was Just 2 years ago in 2016 that all research studies were required to show exactly how women did in these studies, separately from men . Women operate on a monthly cycle that is governed by hormones. Hormones are the HNIC of your body, the director generals of every single thing that happens within you. Weight is greatly influenced by hormonal changes over the course of the month and in tonight's class, I'll be showing you why you feel and look the way you do at certain times of the month . You don't want to miss this! Tag a friend to tag a friend. Hopefully, the internet connection will hold up this time . See you at 7
Some squat variations... I love squats, theyโ€™re my โ€œgo toโ€ exercise ๐Ÿ‘Œ๐Ÿฝ The squat jumps always take my breath away ๐Ÿคช๐Ÿคช . ๐ŸŽตMusic by Hot Chelle Ray- Tonight Tonight ๐ŸŽต . #squats #squatjumps #cardio #fitness #exercise #workout #fitlife #fitfam #naijafitmom #fitmom #outdoorworkout #tuesdayworkout #tuesdaymotivation #tuesday #naijamoms #naijafitness #naijafitfam
Swipe>>>> How's your day going? . Just one pair of Mid heel pumps left. . Don't dull. Slide into our Slippery DM to get yours. ๐Ÿ˜Š๐Ÿ˜Š
Did you just last a block and walk away and the building erected itself? No! You've got to keep going to the site, you've got to pay the laborers to ensure that work continues at site. Now, that is how this works too. You've got keep showing, you've got to pay your dues to get the accolades... . . . . . . . . . . #getfitwithjoesmal #nigerianmealplans #nigerianmeals #naijafitfam #bauchistate #kaduna #abuja
Remember this when you spend 7 days a week on top this squats matter. Its good to have a nice shaped booty but killing yourself over it is the bad part. You go to the gym everyday to be doing just squats .... Aunty hiaaaan. Squats is a great form of workout and is great for our lower body to help us tone up but that bigger bum part is a big time bobo . It will sure shapen you up tho. Please share your thoughts๐Ÿคฆโ€โ™€๏ธ๐Ÿคฃ - - #naijafitness #naijafitfam #naijafit #naijafitmoms #naijafitmom #naijagirlskillingit #fitfamng #fitfamnaija #fitfamnigeria #fitnigeria #naijaweightloss #naijaweightwatchers #naijafitnesszone #fitnaija #fitnaijamoms #naijahealthandfitness #weightlossnigeria #fitnigerian #fitnessnigeria #fitnigeria #
It's called Personal Shopping, we don't own a store but we make sure we get you genuine items as posted on our page. . . . Moreso, life isn't that hard. You sit in your house make an online order and it's brought to your door step, no one has the energy to walk about in this heat.๐Ÿ˜‹๐Ÿ˜‹ . . . Therefore, keep your trust in us as we continue to give you exactly what you ordered. ____________ Swipe left to see this other amazing colors this Adidas Gazelle sneakers has __________. Price: N52,000 Designer: Adidas - Gazelle Colors: Light green. . . Rose pink . . Light grey . . Beige . . Coral . . Gender: Unisex Material: Suede . . _________ . . Send a DM or click link in bio for orders and enquiries . . . . . . . . . . . #sneakersforsale #naijasneakers #naijaevents #naijafitfam #dopewears #naijawears #noscamzone #nofakes #naijabrandchick #naijafashiondaily #sneakersfashion
Strawberries are rich in antioxidants and also detoxes. In addition, they also have many other nutrients, vitamins and minerals that contribute to our overall health. Strawberries also are rich in potassium, vitamin C, magnesium and dietary fibre that keeps metabolism running smooth. BLUEBERRY Blueberries are rich in vitamin C and B6. They also are a great source of fibre, potassium, poly nutrients etc. Regular consumption of blueberries lowers the risk of heart disease since it helps lower the total amount of cholesterol in the blood. You can have it with plain yoghurt , oats , in smoothies , alone etc . How do you like your berries ? . . . . . . #nigeriansinlondon #londonnigerianparty #lagos #nigeria #ukfitness #weightlossnigeria #naijafood #naijafitfam #ukfitfam #fruits #lagosmums #londonmum #orobonodeyreign #lagosmum #naijafoods #naijafoodie #londonmummy #lagosmummies #lekki #africanfood #ibadan #londonmums #9ja #fruit #healthyfood #nigerianfood #naijawedding #nigeriansindiaspora #nigeriansindiasporal
I have got news for our #naijafitfam People, you can now enjoy our signature #beefpasta in #wheatpasta so u won't be breaking any #fitfam rules and every ingredient used will be fitfam compliant.... Now tell a friend to tell a friend because when u are satisfied we are we are satisfied too
To every single person referring my page to one person or the other..may u never lack and to those they are referring may God bless u for accepting to patronize me..God bless all my Clients ..I really appreciate U all! ๐Ÿ™๐Ÿ™๐Ÿ™ thank you thank thank you๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . #waisttrainer #shapewear #latex #bodyshaper #waisttraining #slimfit #naijafitness #naijafitnessblogger #beforeandafterweightloss #waisttrainers #waisttrainergang #weightlossdiary #fashionista #fitlife #weightlosstransformation #naijafit #naijafitness #naijafitfam #naijafitmom #lagosfitness #abujafitness #naijabiz #motivation #waisttrainer #weightloss #shaper #naijamom #fitnessnaija #slaywithrediva #sweatbelt #powerbelt #extremepowerbelt
#Seedless #Cucumbers available ๐Ÿ˜Š . Ignore the background noise... it's humans working #hard to earn a living๐Ÿ˜Š . #Eggplants are also available. . Try new variations in your #salads and #stew preparations dear #naijafam ๐Ÿ˜Š . Let's help you spice it up! Eggplants & cucumbers available from N400. . We shop for fresh fruits, vegetables and spices. We deliver to your doorstep! . Click link in bio ๐Ÿ‘† to order via whatsapp or send a DM. . ๐Ÿ“ฒ: 07036541478 . #fruits #vegetables #spices #naijastartup #naijasales #lagosshopper #nigeriansmallbusinesses #partyvendor #lagosonlinestore #lovefood #naijafruitstore #naijafood #nigerianfruitstore #naijaorganic #naijaweddings #naijabusiness #naijafitfam #onlineshop #lagosshop #naijabrand #lagoslogistics #lagosbrand #thefruitshopper #lagosonlinestore #lovefood #naijafruitstore #naijafood #nigerianfruitstore #naijaorganic #naijaweddings #naijabusiness #naijafitfam #onlineshop #lagosshop #naijabrand #lagoslogistics #lagosbrand #thefruitshopper
How can one sum up 15years in a single post? Eniola Luwaji- Ogunlade CEO @ruthnsheba_events friend turned sister. I was gonna marry a yoruba man and name my daughter "Eniola Olaoluwakintan" because of her, emm but bros Nnanna came along and swept me off my feet๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Enny; quiet, beautiful, intelligent, faithful, confidante, baddest cook๐Ÿ˜‹, God lover, super wife and mom, amazing supporter of destiny๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ . Ah Enny, I bless God for bringing us together all those years ago. Thanks for being a true friend and sister and an immense blessing to me๐Ÿ˜๐Ÿ˜๐Ÿ˜Cheers to many more beautiful years ahead๐Ÿ˜—๐Ÿ˜—๐Ÿ˜— . Happy Birthday. . #CoachCathyFitness
Love me Some Blueberry and Greek yogurt pancake for Lunch.... So many lovely recipes with our creamy and Delicious Greek yogurt ______________________________________________ Greek yogurt N3000/little To order kindly text/call 07032339247 . . . . . #Freshveggieplus #nigerianvegetables #nigerianfruits #nigerianvegetablefarmer #healthyeating #naijafitfam #naijaberries #abujasmoothies #lagossmoothies #naijasmoothies ย  #nigerianfruitsinseason #madeinnigeria #nigerianfarmers #naijaorganics #Abuja #Kaduna #Lagos #Kano #portharcourt #Enugu #zamfara #ibadan #yola #calabar #uyo #kebbi #lekki #ikeja #magodo
As it's impossible to just snap my fingers and melt all the excesses away ๐Ÿ™„๐Ÿ™„.. I'll just have to hang in here๐Ÿ˜‘... show up everyday ๐Ÿ˜‘.. give it all it takes ๐Ÿ˜“๐Ÿ˜“. Till I get from 'here' to 'there' God help me! . This later part of July needs to be better than the former mbok! . #myjourney #weightlossjourney #foodie #healthyeating #notgivingup #onedayatatime #slowlyButSurely #fitness #consistently #fitmom #niajaweightloss #naijafitfam #cardio #jumprope #workout
NEW PRODUCTS ALERT Your favorite OMNI ORGANIC OATS FLOUR 2,300 OMNI ORGANIC PLANTAIN FLOUR 2,500 OMNI ORGANIC GRANOLA 2,000 OMNI ORGANIC CHIA SEED 2,500 OMNI ORGANIC GRANOLA-FRUITS PARFAIT 1,300 ARE STILL AVAILABLE. >100% Natural. >All Whole Grains >No Additives >No Preservatives For details and orders dm, call or whatsapp 08033888268 #omniorganicliving #abuja #abujamums #abujabusiness #abujafood #abujafoodie #abujafitness #abujabootcamp #abujalifestyle #nigeria #nigeriafitness #nigeriafood #lagos #lagosfitfam #hustlergang #hustlersquaregang #healthysnack #jagabanofig #naijafitfam #lifestylecoach #healthyliving #healthyeating #healthyliving #healthyisntboring #fitfam #niajabrandchick #eathealthy #womeninbusiness
Stylish gym wear with some African sauce on the side ๐Ÿ˜‹ ยท ยท ยท ๐Ÿ› Shop RUDE for fabulous activewear . . ๐Ÿ’—Stylish ๐Ÿ’œBreathable ๐Ÿ’—Quick dry ๐Ÿ’œHigh quality . . ๐ŸŒ: www.rudefitnessng.com (Link in Bio) โ˜Ž๏ธ : WhatsApp (Link in Bio) . . Get fit, fam! ๐Ÿ’œ๐Ÿ’—๐Ÿ’œ . . Follow ๐Ÿšบ Like ๐Ÿ’Ÿ Share ๐Ÿคณ๐Ÿพ . . #RudeWoman #RudeFitnessNG #GetFitFam #GetRude #StayRude #LiveRude #Rudegear #WorkoutGear #Activewear #Athleisure #Fitnessclothing #Fashionfitness #Ankara #Ankarafitnessclothing #Ankarastyles #gymappareal #gymclothing #sportswear #Nigerian #Nigerianfitnessclothing #NaijaFitFam #Fitnessng #Naijafitness #Naija #Fitness #FitFam #HealthyLiving #Naijafit #fitnaija
Lunch idea. Oat swallow and Egusi soup with Stock fish. Do u know that you can eat our Nigerian food and still lose weight? Our Nigerian foods are full with good nutrients that are good for the body. We also have programs for those that want to lose weight. Oya dm, call or whatsapp 08033888268 for more details #omniorganicliving #abuja #abujamums #abujabusiness #abujafood #abujafoodie #abujafitness #abujabootcamp #abujalifestyle #nigeria #nigeriafitness #nigeriafood #lagos #lagosfitfam #hustlergang #hustlersquaregang #healthysnack #jagabanofig #naijafitfam #lifestylecoach #healthyliving #healthyeating #healthyisntboring #fitfam #niajabrandchick #eathealthy #womeninbusiness
"Many are called but only few deem worthy, Body have to Physically Strong & Sturdy, Spiritually Balanced fi Clean & Purge me" #WildnConscious #WildBoy #Abuja #InstaFit #NigerianMen #Lagosfitfam #NigeriaFitness #NaijaFitfam #NigeriaFoods #JabiLakeMall #FitBody #BodyGoals #AfricanFitness
Itโ€™s lunch time !! Have you clicked on the link in our Bio? There's sooo much available! Juices, smoothies, salads, snacks, meals and more! Please click on the link in our bio to find out more! Please call 09093201672 to ask us anything! . . #Tuesday #abuja #abujarestaurant #abujafct #naijafoodie #naijafood #naija #lunch #naijafood #naijafitfam #fitfam #abujapeople #abujabrand #abujafitfam #lunchideas
Good news people!!! Our container just landed and we are happily slashing the prices of our organic/rolled oats especially for our customers who buy in bulk. No be joke ooo. A 25kg bag of organic/rolled oats is now N39,000. only. It's selling fast so place your order now. Tag a friend to tag a friend.. Call or whatsapp 08131500009 now. #Nationwide delivery. #healthylifestyle #mealprep #healthyfood #healthyeating #oats #ketoworld #keto #naijafitfam #motivation #beforeandafter #bodytransformation #fit #fitspiration #weightloss #weightlossmotivation #weightlossjourney #slimmingworld #eatclean #lowcarb #loseweแป‹ght #naijafoodie #naijabrand
Tired of struggling on your own to lose weight? Let's help You!!!!! Register today for our 4 / 6weeks online weightloss coaching programme. Batch B kicks off July 21st. . We have plans for ulcer, diabetes, nursing moms, diastasis recti, over all body weightloss/ weight gain and lots more..... . E-mail: simplyfabulous2016@yahoo.com . WhatsApp: +234 8062468325 #CoachCathyFitness #weightloss #workout #nigeria #lagos #diaspora #weekend #lagosmums #abujamoms #abuja #portharcourt #naija #eatclean #eatcleantraindirty #weightlosscoach #lekkiwives #lagoshousewife #lagosmums #weightlossjourney #exercise #healthyfood #naijafitmom #naijafitfam #naijameals
Your weightloss journey can only be successful if every action you take is deliberate. You need to be deliberate in tracking your calories consumed and making sure its in deficit with calories lost during your active time. You cant afford to be doing all that work and not get results. This set of measuring cups will help you track how much you consume by measuring quantity of food and ingridents consumed and the price is so affordable. To make your order. Our dm or whatsapp link on our bio is the place to be. #measuringcup #naijafitness #naijafitfam #naijafit #naijafitmoms #naijafitmom #naijagirlskillingit #fitfamng #fitfamnaija #fitfamnigeria #fitnigeria #naijaweightloss #naijaweightwatchers #naijafitnesszone #fitnaija #fitnaijamoms #naijahealthandfitness #weightlossnigeria #fitnigerian #fitnessnigeria #fitnigeria #
When I say you don't need a shop to start a shoe business I'm not kidding. . Here are 4 reasons to start a shoe business with us. . 1) Experience: We have been selling shoes for 5years now and 4years selling online- yes Online. No shop just my phone &Data. You can tap from the wealth of knowledge. 2) Affordability: Usually wholesale shoes are in 12pairs one design. We know the struggle and created mixed designs, sizes and colours bundles. 3) Sales advice: We offer advises for all our customers. We hold your hand so to speak. We help you get buying customers online. We also give you information on all the applications that work for us in creating adverts that reach the target market. 4) There's Money to be made: In 6months we have sold over 2,800pairs of shoes. People wear shoes. You need to tap into this market. Imagine reselling a pair of these shoes at 5,000naira. For all 20pairs bundles orders you get a free social media content planner. This tool helps you get to your target market and gain their trust. Ite valued at 7,000naira. Our Bundles: 10pairs of shoes at 27,000+ 1free pair of shoes 20pairs of shoes at 50,000+ 3pairs of shoes. 40pairs of shoes at 95,000naira + 10pairs of shoes. Slide into.our slippery DM to start your journey to making money
Remember Hem, The Pessimist? He had a lot of excuses for not wanting to step out of the "comfort zone" he created for himself. Here are some of his excuses: . ๐Ÿ˜Ÿ I'm ok where i am; ๐Ÿ˜ฑ Pursuing my dream is could be dangerous; ๐Ÿ˜Ÿ I don't want to be a failure, ๐Ÿ‘ด it's too late, ๐Ÿ’ I'm no longer interested in it, ๐Ÿ™… no need for me to do it , others are doing it already ๐Ÿ‘ถ There is still time (I will do it later syndrome) ๐Ÿ˜” with a lot of "What if's" . In the end, he never chased his dreams, kept looking for different excuses. That's the easy way out for him to justify his inaction. . . Lesson here is to stop coming up with different excuses! You will end up doing little or not and regret your inaction. . . I'm very much guilty of this but working seriously on it! I will share the secret in the concluding part of this book discussion so stay tuned! . What is your excuse? let's learn from you too. . . . . . . . still discussing lessons from #whomovedmycheese #read4growth #ipreview #traveltheworldinbooks
Feel The Beet Juice. . Beets: Helps in treating anemia, increases libido and increase stamina. Pineapple : Aids digestion, boosts immunity and weight loss. Orange: Boosts immunity, lowers cholesterol and aids heart health. . . Let's just say you're already Feeling the Beet *wink* . . Send a DM or click the call button to order! . . . . . . . . . #fruits2gocafe #naijafood #naijawomen #naijafitfam #lagosnigeria #fruits2golagos #fitfamnaija #naijabrandchick #lagoshousewife #lekkiwives #wivesandmothers #askdamz #nigerianvegetables #nigerianfruits #fruitsinnigeria #naijafitfam #lagossmoothie #naijasmoothies #nigerianfruitsinseason #madeinnigeria #naijaorganics #ikoyilagos #victoriaislandlagos
My minions are so dramatic ๐Ÿ˜‚ . It's the holidays and as a work from home mum...I have to plan my schedukw around these two whilst keeping up with my targets and goals . Aswear,there is no time I'm as grateful for my routines and habits as the holidays! They help to keep me on track in all aspects of my life . Do you have any routines that help you regardless of circumstances? Share in the comments below,I'lld live to learn . @franfitlane @eightsnweights there you go...here's OUR entry for the squats challenge๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . You can keep up with my minions and the ways I come up with to keep them occupied via my stories
It is this simple to have a flat tummy... Yes ๐Ÿ˜ฑ๐Ÿ˜ฑ now stop complaining your bobo is cheating when you refuse to package your self... ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ let help me package everything and stop look like Iya 70 ๐Ÿ™„ Iyam waiting for you in my dm or watsapp 08076309481.
The rudefitnessng waist trimmer is made for that perfect sweat burn and cinching in your waist region you workout All you need to do is get strapped and get those routines on . This trimmer is made of neoprene and no discomfort of waist trimmer bones . So its a complete package of quality, value and comfort all at once Price- N10500. Our dm and whatsapp link is open for you to make your order #naijafitness #naijafitfam #naijafit #naijafitmoms #naijafitmom #naijagirlskillingit #fitfamng #fitfamnaija #fitfamnigeria #fitnigeria #naijaweightloss #naijaweightwatchers #naijafitnesszone #fitnaija #fitnaijamoms #naijahealthandfitness #weightlossnigeria #fitnigerian #fitnessnigeria #fitnigeria #rudefitnessng #rudefit #
Vegcarrot sauce +irishpotato +egg+green tea + slice of lemon. Yummy right?... #fitfam #naijafitfam #yummyfood #yummynaijafood
From 0-100000๐Ÿ˜๐Ÿ˜… I'm wearing the same clothes in both pictures but there's like 2 years apart. Look how far a girl has come๐Ÿ’ฏ I've never claimed to be perfect but I'm nowhere near where I used to be๐Ÿ’ƒ๐Ÿพ. โ€ข Get my book to start your fitness journey. Note that I use my own plan. ๐Ÿ’ช It's an e-book so you can get it anywhere you are. All you need to do is download it. ๐Ÿ’ช 6 week diet and workout program you can keep forever. ๐Ÿ’ช Healthy meals with calorie allocation for each and all containing essential micro and macro nutrients. ๐Ÿ’ช Workout program with compound exercises that aim at an overall symmetrical muscle growth. ๐Ÿ’ช Exercises require no equipment and can be done indoors. ๐Ÿ’ช Detox advice. ๐Ÿ’ช Tips for a healthy lifestyle. ๐Ÿ’ช Lots of valuable information on fitness and health. ๐Ÿ’ช Support from me by sending me a dm on Instagram or emailing me. And it goes for just 2000/$6/ยฃ4. Tell your friends to tell their friends. Start your body transformation today๐Ÿ˜ Link in bio or send a dm to purchase. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #riseandgrind #girlsthatlift #workoutmotivation #fitness #fatloss #weightloss #gymrat #girlsthatworkout #fitfam #naijafitfam #fitgirl #workoutinspo #liftheavy #loseweight #homeworkout #cardio #abexercise #abday #ebook #workoutebook #healthyliving #6weektransformation #dietplan #fitnessplan #workoutroutine #fitlife #hiitworkout #fitsporation
Holiday is coming...holiday is coming...no more calling bells. This is us on my way to work this morning. We dropped her sister off at school( Yes o, nursery two upward still writing exams๐Ÿ˜–), but my little madam is through with hers. No, she didn't go with me. Daddy is on a break(lucky me) so they can play "house mates" till I get back๐Ÿ˜€ Are your kids on holiday already? How are you managing it?
The body is not meant to be idle . Itโ€™s like an engine , it is meant to move otherwise it will break down . So get up do something you like and start with baby steps . You can do this ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ. . . . . . . . . #tag1 #tag2 #lagos #nigeria #ukfitness #weightlossnigeria #naijafood #naijafitfam #ukfitfam #fruits #lagosmums #londonmum #orobonodeyreign #lagosmum #naijafoods #naijafoodie #londonmummy #lagosmummies #lekki #africanfood #ibadan #londonmums #9ja #fruit #healthyfood #nigerianfood #naijawedding #nigeriansindiaspora #nigeriansindiasporal #workoutmotivation
Sooo true, weight gained over a long period of time can't be completely lost in a few weeks. Even pregnancy weight takes 9months, stop looking for quick fixes that wouldn't work. Clean up your meals, workout except you have a medical condition stopping you. Most importantly be PATIENT....... you will get your body back and you will be fit and stronger. . Good morning slayers. . #CoachCathyFitness #weightloss #workout #nigeria #lagos #diaspora #fitfam #lagosmums #abujamoms #abuja #portharcourt #naija #eatclean #eatcleantraindirty #weightlosscoach #lekkiwives #lagoshousewife #lagosmums #weightlossjourney #exercise #healthyfood #naijafitmom #naijafitfam #naijameals
What did you say your excuse was again? ๐Ÿ™„๐Ÿ™„. Stop doubting if it works because it does. A trial will convince you ๐Ÿ’ƒ๐Ÿ’ƒso happy for my ladies just one week, and dey are already flexing. This could be you but you are still deciding ๐Ÿ˜‚๐Ÿ˜‚. : : : We are the best team ever take it any where๐Ÿ˜œ. Our passion for this job, makes it easier for us to help you reach your goals fast. : : : HIB is everywhere distance has nothing on us. For more info, slide into our DM or call 08068401381 for quick response. #healthyisbae #motivation #fitness #fitnessmotivation #weightlosshelp #weightlossjourney #weightlosstransformation #wellnesscoach #fitnesscoach #naijagirlskillingit #naijaweightloss #naijafitness #naijafitfam #naijafoodie #naijafood #coachk
Planking helps to keep our core tight and if you really want the perfect abs you should be planking. There are variations to this . Well if you have a particular form of planking you enjoy.... lucky you. If its a struggle staying through the seconds .... you ll get there one day ...๐Ÿ˜‚ But whats the longest time you can spend planking? 30 seconds? 45 seconds? 1 minute ? 2 minutes?5 minutes? Our comment section is open for answers ๐Ÿ˜ #naijafitness #naijafitfam #naijafit #naijafitmoms #naijafitmom #naijagirlskillingit #fitfamng #fitfamnaija #fitfamnigeria #fitnigeria #naijaweightloss #naijaweightwatchers #naijafitnesszone #fitnaija #fitnaijamoms #naijahealthandfitness #weightlossnigeria #fitnigerian #fitnessnigeria #fitnigeria #plank #
Good morning o my people. Come and see true life story. Scroll left ๐Ÿ‘ˆ to read to the end. Oya let us discuss in the comment section.
Buy me!!! Screams the bottle of sugarcane and lime juice! Sugarcane Juice for skin care 1... ** *** 1. It can help cure acne Topical use of sugarcane juice can help reduce and cure skin problems such as acne. Sugarcane juice contains alpha hydroxy acids (AHAs) like glycolic acid, which increase cell turnover. They also exfoliate the skin, eliminating chances of acne buildup.ย  Just mix with Fullerโ€™s earth powder (available on @jumianigeria ) into a mask-like consistency, apply on face and neck and leave on for 20 minutes. Wash off with cool water. . #madeinnigeria #askdamz #organicliving #fitmum #weightwatchers #fitjourney #fitfamnaija #fitfamng #fitmom #naijafitfam #weightlosstips #fitnessnigeria #nigerianwomen #naijamums #naijamoms #mumsinlagos #lagoshousewife #lagosmums #lagoswomen
Ditched the Heels for Farm boots _______________________________________ Don't let social media fool you,entrepreneurship isn't as glamorous as it seems.you will be broke ,depressed and ready to quit at times....But Don't!!! This Journey has so far made me Stronger . I was so bored ....my 9-5 was a very comfortable (I wanted more ๐Ÿ˜”) ,Free WiFi (I watched all the movies and series ๐Ÿ˜‚)....I was practically doing nothing yet I got paid . I was Still fresh and hot for something more fulfilling .... I remember selling out my first box of Strawberries ๐Ÿ˜‚๐Ÿ˜‚I was soo happy and excited .....God bless you @cakevelvet_kd (my first Customer )... My Boss @maimsevent was a huge source of Inspiration and Support. I AM HERE TO STAY !!! Best Decision Ever #under30andkillingit . . . . . . . #Freshveggieplus #nigerianvegetables #nigerianfruits #nigerianvegetablefarmer #healthyeating #naijafitfam #naijaberries #abujasmoothies #lagossmoothies #naijasmoothies ย  #nigerianfruitsinseason #madeinnigeria #nigerianfarmers #naijaorganics #Abuja #Kaduna #Lagos #Kano #portharcourt #Enugu #zamfara #ibadan #yola #calabar #uyo #kebbi #lekki #ikeja #magodo
For me my training constantly has to have me eager to get up and do it.If Iโ€™m not excited about training and Iโ€™m just going through the motions,I end up not giving a 150%. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โœ”๏ธIโ€™ve been training more in a CrossFit way the past 2weeks.Mostly because itโ€™s fun and itโ€™s a great way to test your endurance,increase your speed,etc. โœ”๏ธI am still doing explosive movements and basic lifts after I do my CrossFit circuits.Might explain the new increased appetite as well.Also noticed Iโ€™m carrying more muscle๐Ÿ˜ โญ๏ธSo yes Iโ€™m creating my own CrossFit workouts ,Iโ€™ll be sharing some of it with you guys every morning.If you ever try them please tag me and Iโ€™ll repost. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” DIRECTIONS โญ๏ธPerform each workout for 21reps,with no rest inbetween.As fast as you can. Thatโ€™ll be your 1st set. โญ๏ธPerform all workouts without any rest inbetween for 15reps.Thatโ€™ll be your second set. Iโ€™m sure you get the sequence now.*Rest when needed. โญ๏ธThis workout should typically take you 10mins,but I put 12mins to allow for extra rest times if this is the first time youโ€™re performing this workout. Record your time and test yourself again with this later this week or next to see how much youโ€™ve improved. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Xoxo #thefitpriest
NAIJA GYM Fitness BOOT CAMP ABUJA!! . WEEK 2, DAY 7 . IT WAS A WET MORNING BUT WE DIDN'T LET IT DETER US!! FOCUS!!! . Want to create ur own transformational story? . Join us tomorrow at L.E.A PRIMARY SCHOOL, UTAKO, ABUJA lets help u get a flat belly and well toned body. . For more info., . Watsapp grp: LINK IN BIO . Watsapp: 08143161613 . Bbmc: C003BE9CA . Telegram grp: naijagym . FOLLOW US FOR MORE HEALTH & FITNESS TIPS . #Fitness #fitfam #diet #weightlifting #fitnessmotivation #weightloss #weightlossmotivation #fit #healthyliving #healthylife #health #fitlife #naijafit #naijafitness #fitnesslife #naijafitfam #hustlersquare #hustlersgang #beastmode #ripped #instafit #fitfamng #bellanaija #bellanaijastyle
I'm usually very wary about working with my friends/loved ones because there's a lot of tough love involved in coaching and lined can get blurred (before they ban me from all the enjoyment ๐Ÿ˜‚) . But this my girl right here? ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Life happened and we had to pause for a while We ate chocolate and said '"I'm not doing again' We learnt things about ourselves though this process and used them as weapons to achieve the goal We took the tough love like big girls do and got back on track . Here we are and baby no 2 isn't even 1 yet! . This could be you... If you clicked the link in my bio now and secured your spot! the 21 days Flab To Fab Weightloss & Fitness Group Program is not like any other weight loss program out there, trust me! More than diet and exercise, we are going to be digging down into your habits and routines Exhuming and discarding the unempowering ones and installing habits that will GUARANTEE that these changes are for a lifetime . During our time together, You will learn- ๐Ÿ‘‰What and how to eat ๐Ÿ‘‰How to move and use your body and turn it to a permanent fat burner ๐Ÿ‘‰How to eat your favorite meals and still achieve/maintain your dream body and state of health ๐Ÿ‘‰How to deal with 'stubborn areas' and finally be able to wear what you want to without feeling self conscious ๐Ÿ‘‰Most importantly, how to make this a #lifestyle and not a bother, a chore . Cost is N21,000 but I'm giving a discount of over 20% for the next one week. Click the link in my bio to register or send me a DM Now to secure your spot. Once spaces are filled up, you'll have to wait till the next batch . Date July 30th - August 21st Location: Whatssap /Facebook ALL LOCATIONS WORLD WIDE COVERED* . Click the link or send me a DM to register now
Call or WhatsApp us on 09026898354 to order. . . Start your waist training journey today with the original clip and zip latex waist trainer. 100% latexโœ” Hooks and zipperโœ” Flattens the tummy โœ” Gives a good posture โœ” Gives full back supportโœ” Completely unnoticeable under outfits โœ” Loose between 1 to 4 inches in just one month with continuous usage. No foldsโœ” Join the snatched teamโœ” Assurance teamโœ” Waistedโœ” . . ๐ŸŽ€@shappedng ๐ŸŽ€ . . #waisttrainer #shapewear #latex #bodyshaper #waisttraining #slimfit #naijafitness #naijafitnessblogger #beforeandafter #beforeandafterweightloss #waisttrainers #waisttrainergang #weightloss #healthylifestyle #fashionista #fitlife #weightlosstransformation #naijafit #naijafitfam #naijafitmom #lagosfitness #abujafitness #naijabiz #motivation #waisttrainer #weightloss #shaper #naijamom #fitnessnaija
Still wondering why you need a Virtual Assistant...๐Ÿ‘‡ . Story time from @naijabrandchick - The Instagram Business Builder..๐Ÿ˜‰ . I could remember when I used to work with Schlumberger and I just started out baking from home and @nellies.ng Was just #nellyagbogu ๐Ÿ˜๐Ÿคฃ. I could not answer call cos them no owe me salary na ... so why use company time to be doing side hustle? Well, I got a very efficient lady to be handling my WhatsApp and my phone call... She will take all orders from customers by 4pm she will send me a WhatsApp message. โ€œMadam bake 4 banana bread , 3 Coconut Bread and ...โ€ She will detail all their delivery addresses, she had access to my email so she saw alert so she will do account... and I was paying N10,000 ... but one thing I noticed is that customers complained that she will ask them to send WhatsApp... so even though she was good but my N10,000 was not enough for the kind of stress she was getting... long story short. I increased her money x5 and boy!!! Did I see a change! She started even giving me ideas... telling what to post... pushing me and even helped for me to open the first shop in Victoria island. She will even go as far as give ourselves target and all.. today she earns in 6 digits but she trusted the process ... #moralofthestory ; hire a virtual assistant and pay well, if you need help...send us a DM..๐Ÿ‘‰. . . . . #naijabrandchick
This time yesterday, I was eating a HUGE bar of Chocolate Today, I'm having Ofada rice and Efo at 9:30pm . #intermittentfasting #itsalifestyle #balance #flexiblefitfam
Sneak peak from my new series on my channel RAW.๐Ÿ˜ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- โ–ช๏ธCost Whatโ€™s the price you need to pay for the life you want to have? โœ”๏ธIs it a price youโ€™re willing to pay? โœ”๏ธOwning @sliceofheaven3 is costing me everything. My time,my sleep,my money,my character is consistently being transformed to accommodate people. โญ๏ธThe topic was Failure x persistence โญ๏ธFull video will up end of the week. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Xoxo #thefitpriest
Yes I did! ๐Ÿ‘Œ๐Ÿฝ Did you? You know what they say? NEVER MISS A MONDAY ๐Ÿ˜‰ #nevermissamonday ๐Ÿ˜Ž๐Ÿ˜Ž . . #fitness #fitlife #naijamom #naijawomen #fitnaija #fitmom #naijafitfam #naijafitmom #exercise #monday #mondaygoals #thisismylife #julychallenge
Ditch the gym! Burn your calories with good sex ๐Ÿ˜‰ Here are some sex positions to help you activate faster heart rate Slide for more๐Ÿ‘‰ #justerotics . . . . . . . . . . . . . . . . . . #sexposition #sexexercise #naijafitfam #nigerianfitness #naijafitness #naijafitmoms #naijafinest #lagoslately #nigerianmakeupartist #naijacouple #naijabizng #naijabride #naijaweddingskillingit #9jawedding #lekkibabes #naijaboyz #naijabossbabe #nigerianblogger
Today is #FRESHSPINACHDAY All #GreenadeSmoothies are prepared with leafy greens, #Spinach is one of our favourites. Spinach is a well-known plant with abilities to restore energy (think #Popeye ), increase vitality & improve blood quality due to its richness in Iron. It's an excellent source of Vitamins K, A, C, Folic Acid, Potassium & Manganese. . Highly concentrated in health promoting Nutrients like Carotenoids and Flavonoids providing you with powerful anti-inflammatory and Antioxidant/Anticancer benefits. It's also great for Bone health, healthy Skin & Hair, glucose control and aiding digestion. . . Its hard to list all the benefits...check Google. Team fit fam can also attest to the fact that it is very low in Calories!!! You still don't like #Vegetables ? You are not convinced yet? The smell & taste put you off? A little secretโ€ฆ.shhh come closerโ€ฆ you can eat your greens without tasting them when you have a GREENADE SMOOTHIE.... . #greenadesmoothies #Greenade #Smoothies #greensmoothies #Abuja #Nigeria #Greenup #FitFam #Foodie #FoodLover #TeamFoodie #MealReplacement #Cancer #HealthyLiving #HealthyLifestyle #GreenSmoothies #EatClean #Fitness #abujafitness #naijafitfam #lagos #buynaija #abujavendor
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