#myweightlossstory

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Salad for lunch finally. I was so hungry... making chicken shawarma and veggies and quinoa in oven now.. can not wait!!! #healthyeating #medicalweightlossdiet #mwlc #lowfat #lowcalorie #myweightlossstory #myfitnesspal
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▪ Tonight's cooking with Ty👨‍🍳 Cheesey omelette with Chorizo topped with beans 😁 I used 2 eggs, 4 slices of chorizo, 30g of mozzarella cheese, and 200g of low salt/sugar beans swipe left to see the process quick and easy 😉👍 Total calories for this was 452 kcal And its got 33.3g of protein 💪 And 12.1g of fibre the only bad thing about this is the salt 2.01g 0.8 was the chorizo . . . . . . . . . . . #myweightlossstory #foodstagram #caloriecontrol #weightlossinspiration #weightlossjourney #diet #foodgasm #weightloss #weightlossdiary #myweightlossjourney #fooddiary #caloriedeficit #weightlosstransformation #slimming #weightlossjourney2018 #weightlosssupport #caloriecounting #weightlossmotivation #weightlossgoals #weightlossstory #foodpics #dieting #caloriedeficit #loosingweight #eggs #mozzarella #bakedbeans #protein #omelette #yum #chorizo
Hey everyone 👋🏽 This post is in response to a question I get asked almost everyday, “Where do you get your protein?”. These are my favorite vegan protein sources and even if you aren’t vegan these are still great healthy foods you can add to your diet! Tag a vegan that works out and doesn’t know where to go for their protein! From top to bottom Tempeh Black beans Hempseed I’m going to be honest with you guys I’m not a fan of tofu and looking at the nutritional label tofu is the last plant based food I would go to for protein. Sure tofu and jackfruit are good meat replacements for texture and how they are placed in a meal, but they aren’t good replacements for protein consumption. Hempseed and tempeh are my main sources of protein and I eat them with black beans. Black beans are mostly carbs but have a decent amount of protein as well. Don’t forget to click the link in bio for my online summer coaching special! Get affordable online coaching by a real @nasm_fitness Certified Personal Trainer #fittestonearth #vegancrossfit
This is the Sugarloaf. A majestic climb in the Wicklow mountains. Today, the spot where I’m writing this note and taking this selfie is as far as I could climb. My dad is on his way up to the top with my little guy and our friends.. • I thought hard about posting this note and decided I would. To remind myself that my weight has, today, stopped me from getting to the top. That my breath and joints couldn’t take it. It’s not a whinge, a whine or a negative moan. But a fact. Reality. Biting. Bloody hard... • You see, it’s so easy to read features encouraging you to lose weight to look good in a bikini. But there’s a much bigger reason. Health. I want to climb mountains, go paddle boarding, surfing, cycling and lots of other things with my active six year old. I don’t want to wait halfway up the feckin’ mountain... • So I’m soaking in the views and mopping up the reality. Better to acknowledge the truth face on and ask yourself what the fuck you’re going to do about it. Because down here waving up to the dots on the top of the mountain, I’ve finally found my why. A gut wrenching, right from the core, why. And although I might sound a bit blue and down. I’m not. It’s actually positive. Because all these little moments weaken binge eating, make you work harder and aid recovery... • So here’s to health and fitness and reminding myself, in writing, that there is nothing more important.
This salad for dinner tonight was pretty tasty. Had a late lunch so wasn’t really hungry, so a light salmon salad #instafood #myweightlossstory #salad #salmon #healthyfood #healthymeals #healthyeating #salmonsalad
I weighed in at 195.9 today, down .8 lbs... total loss of 32 lbs. Looking back at the last 14 weeks I can’t help but be proud of myself. Even though I’ve had slip ups and set backs I’m continuing to better myself and make better life decisions. . . . . #myweightlossstory #myweightlossjourney #weightlossjourney #weightloss #weightlossmotivation #fasting #intermittentfasting #keto #ketocanada #ketoyvr #weighin #weighinsunday #motivation #sundayfunday #sundayvibes #fitfam #healthyeating #teamlosing #keepgoing
Repurposing those beef ribs with some cheesy eggs this morning! 🤤
935 cals for today. This lot including the 160 cal 4 chicken nuggets this morning! 🙂 #caloriecounting #myfitnesspal #1200caloriediet #backonit #bloggingmylife #followmyjourney #myweightlossstory #mfp #lowcaloriefood
Looks better than it tastes. I over salted cod way too much!! It’s cooked with some sun dried tomatoes and garlic, and topped with a balsamic vinaigrette and fresh basil. I also made a beet/apple/carrot slaw. The slaw needed up being the best part 😅 #cod #fish #dinner #food #meal #lowcalorie #myweightlossdiary #myweightlossstory #myweighlossjourney #healthyeating #healthyfood #healthierme #healthierchoices #healthierfood #proteins #foodie #foodblog #slaw #beetslaw #råkost #fisk #torsk
Seasoned chicken (bbq & garlic) Half a box of mccain quich chips - 1.5 syn Cavala rice - 1 syn 🍴 #slimmingworld #swfoods #Slimmingworlduk #onplan #keepgoing #stayingpositive #swsupport #weightloss #swfriends #myweightlossstory #fattofit
My sunday roast 😍 roast chicken, paxo, and my home made low calorie roast potatoes (no veg🤢) My aim was to make a roast thats not over 1200 calories as it normally is So i cut up 4 large potatoes part boiled for around 10-15mins then i drained and poured them into a baking tray and shaked the tray to rough them up abit then i sprayed oil on them (oil of your choice) about 40 sprays then put in the oven gas mark 8 for around 50 mins and halfway through i sprayed a further 40 sprays of oil and worked out at 99 calories per 100g 200g of chicken 100g of paxo 200ml of gravy job done 👍(3.5 house later) Total calories for this was 840 calories 😁👌 . . . . . . . . . . . . . . . . . . . #myweightlossstory #foodstagram #caloriecontrol #weightlossinspiration #weightlossjourney #diet #foodgasm #weightloss #weightlossdiary #myweightlossjourney #fooddiary #weightlossuk #caloriedeficit #weightlosstransformation #slimming #weightlossjourney2018 #weightlosssupport #caloriecounting #weightlossmotivation #weightlossgoals #weightlossstory #foodpics #dieting #caloriedeficit #loosingweight #sundayroast #roastdinner #roastchicken #roastpotatoes #paxo #yum
I hear a lot of talk about “gut health” these days. I’m not here to comment on it because it’s not something I’ve ever really looked into, but I am here to say since I stopped eating meat my stomach feels so much better. (Over 2 years ago) Getting full from eating veggies and beans is so much more different than the bloat I used to feel. I always say I was never truly full until I became vegan. I feel lighter on the inside if that makes sense to any of you. I’m not here to push the vegan diet on anyone, most of my clients aren’t vegan, my goal is to get my clients the results they want based around the life they live. #vegancrossfit #vegan
Breakfast is cheerios, one egg and a slice of 35 calorie high fiber whole wheat bread and kiwi and strawberries. #healthyeating #medicalweightlossdiet #mwlc #lowfat #lowcalorie #myweightlossstory #myfitnesspal
First set was 290 pounds, second set was 340 pounds, third set was 380 pounds, fourth set was 430 pounds. It was a great leg day! #legday #gym #gymlife #motivation #myfitnessjourney #myweightlossstory #fitness #health #fitnessandhealth #planetfitness #workout #weightloss #weights #weightlifting
When #snapchat 👻 makes you look like you have no skin or money problems 😍 lmao 😂. Getting ready to watch the #WorldCup finals and do a bit of meal prep. By the way I’m rooting for #France 🇫🇷👊🏽💃🏻 Hope everyone’s having a great Sunday and planning for the week . Stay positive, everything good will come! 💞 * * * * * * * * _________________________________________ #sunday #babygirlforlife #melaninmagic #melaninqueen #youareworthy #youarebeautiful #nigeriangirl #selfloveadvocate #selflove #confidencefromwithin #inspiration #blackgirlmagic #blackfitness #plussizebeauty #goalchaser #progressnotperfection #curvyfit #curvychic #thickfitchick #womenwithcurves #strongwomen #strongnotskinny #bodyunderconstruction #fitnessjunkie #naturalweightloss #alphafemale
This gives me ALL the Sunday feels. So much time spent worrying about what others think of us, and how it makes us feel. What if we stopped only to rejoice in that we are HIS and that is enough?!! ❤️ #sundayvibes #teamcommittolifefit
💥💥🎉 4*50 i frontsquat 🏋🏼‍♀️❤️ Dagens første øvelse i superset med Bulgarien splitsquat 🤤 Svend sved var forbi fra starten af 💪 Energien inden var nul men det vendte i løbet af træningen 👌👅 Og de nye FAMME tights fra @shapeit.dk er yderst godkendt 😍 Dog var det lidt nemt at se sved i dem - men svedte også meget idag! Men det er jo også pointen med træning, right? 🤓💦💦 #kampenmodkiloene #vægttab #vægttab2018 #træning #sundmad #sundhed #mavetræning #ifitfitsyourmacros #helårskroppen #livsstilsændring #flexibledieting #newweeknewgoals #morgenmad #myweightlossstory #helårskroppen #girlswholift #aftensmad #easisudentilsatsukker #postworkoutmeal #dullermedmuller #dagsformen #danishaesthetics #staymotivated #styrketræning #sumodeadlifts #sundlivsstil #fitnessstudiet #girlswholift #legdayworkout #frontsquats #motivationsunday
Another one from @spicentice so happy with my order ✨✨ so I really fancied a pub lunch today • so I bought the pub lunch to my own back garden 😂 • homemade chunky chips using 1 large potato - with the #spicentice chip/wedge rub • and homemade burgers with the burger spice kit (on the plus side I’ve made 6 burgers with the ingredients) • super tasty & super filling • will definitely be purchasing again 🙌🏻👌🏻😋 #happysundayfolks
🛑SCALE🛑 _________________________________ Let’s talk about the scale, it’s such a scary thing right? _________________________________ I see so much debate on the scale and being someone who is currently on their fitness journey I feel the scale can be beneficial. Personally, it does not bother me stepping on the scale, it does not discourage me it actually encourages me ‼️ I think it is so cool how the body can change day to day. I track what I eat, how many calories I burn a day, what type of workout, etc so hoping on the scale helps me see what works for me and what doesn’t (: _________________________________ Now keep in mind I 💯 know that my goals will not happen overnight and I didn’t force myself to feel this way I honestly waited for my mindset to change and here we are 🤟🏽 ‼️I do suggest getting some tape and taking measurements you may be loosing fat and not seeing it because you are building muscle as well 👌🏽💪🏽 _________________________________ I have a long way to go still but boy I am happy with the progress I have made and it’s only going to get better ‼️🙈🤗 _________________________________ What are you thoughts/opinions on the scale⁉️⁉️ _______________________________________________________#scale #fitjourney #1stphorm #bodypos #progresspic #behappywithyourself #nojudgement #fatlosstips #fatlosshelp #fatlossdiary #loosingfat #dontgiveup #mindsetshift #mindsetgrowth #realbodies #strongereveryday #motivatingmyself #motivatingothers #growingmymind #buildingmuscle #notskinny #thickfit #thickfitness #thickerthanasnicker #myweightlossstory #OwnKindOfFit #curvyfit #FitAtEverySize #tryingtobeafitgirl #nonscalevictory
Chili dogs bachelors pasta cheese & panchetta plus onions pepper and mushrooms #lunch #sausages #healthychoices #healthymeals #lunchspecial #instafood #myweightlossnjourney #myblogg #myweightlossstory #weightlossmeals
About last night 😏😏 Playing with my new toy - 24kg (53lb) kettlebell and the shake I had last night. @drinkorgain Plant Based 🌱 Protein powder with almond milk, and PB&Cookies from Ben & Jerry’s non-dairy line. It was so good, try this shake out if you’re looking to add some size or just want a delicious smoothie loaded with high quality plant protein! #fittestonearth #vegancrossfit
Treeni kulkee ja huomaan jopa kehittyneeni pitkästä aikaa. Kehitys ei tarkoita mulle kaventunutta vyötäröä, matalampaa rasvaprosentia tai kiinteämpää pakaraa. Mulle se on treeneissä jaksamista, itsensä ylittämistä kerta toisensa jälkeen, energistä oloa ja liikunnasta täysillä nauttimista. 👏🏻 Kun joskus tekee mieli luovuttaa, mietin silloin miksi koskaan aloitin ja mistä on lähdetty. Muutoskuvista näkee vain ulkoiset tulokset, mutta ei sitä mitä kaikkea se on vaatinut: Lukemattomia treenejä, onnistumisia, mutta myös useita epäonnistumisia, selkärankaa, hikeä ja kovaa tahtoa! Mutta mitä on tullut tilalle? Sen onnellisempi tai edes terveempi en ole pienemmässä vaatekoossa, mutta energisempi kyllä ja olen varmasti saanut itselleni paljon lisää elinvuosia. 🙏🏻 Parhaat tulokset tulevat itseään kuunnellen ja ilon kautta! Kuvien välissä 4 vuotta ja reilut 40 kadotettua kiloa. #rakkaudestaitseeni #myweightlossstory #proudplussize #bodytransformation #beforeandafterweightloss #plussizegymrat #mondaymotivation
Small small changes but still changes, one month apart. Yesterday I was so sick all day, today I feel better but still sick. Can’t wait to get back to the gym. #myweightlossjourney #motivation #myweightlossstory #gymgirl #girlsthatlift #gymmotivation #girlswithtattoos #bodybuilding #bodypositive #bodytransformation #body #fitness #fitnessmotivation #progress #heavylifting
𝕃𝕒𝕕𝕚𝕖𝕤 𝕟𝕚𝕘𝕙𝕥 🌈 All ready last night to hit wylam brewery for a destiny’s child night with my ladies. #putonyourdancingshoes
Where are you walking today? #Imagine a place where no one gets fat. That would be a #boring place. Let #loose , #live #life , and the key is #balance . #Rule of thumb: “too much of anything is #evil ” EVERYTHING IS #LIGHTWEIGHT 📸 @techtrx @calgarystampede
Sunday Swim - Early morning swim before things get too busy. Great to be back in the pool. It is wonderful to actually feel the difference when you swim - lighter, stronger and fitter. Since the start of my weight loss journey swimming has been a type of measurement for me to see how far am. It dawned upon me that for so long I wished/hoped to get where I am now. It is almost surreal and at the same time so liberating. I am grateful and I filled with new hope and a belief that I can! Happy Sunday!! • • • #sundayswim #earlymorningswim #longstreetpools #swimmer #swimming 🏊 #indoorswimming #winterswimming #capetownswimming #swim #swimming #bestexcercise #chlorineismyperfume #swimmingismytherapy #capetownweightloss #naturalweightloss #extremeweightloss #ketogeniclifestyle #ketogenicweightloss #ketofam #intermittentfasting #weightlossexercise #weightlossinspiration #weightlossinspo #weightlossblogger #weightlossstory #weightlossdiary #weightlossjourney #myweightlossstory
Movie night munchies! Tuna salad with celery sticks and home made cheese crackers! I was really craving popcorn but I resisted my convincing self and went with a healthier option! . . . . #ketocanada #ketoyvr #ketodiet #weightloss #weightlossjourney #moviesnacks #ketofriendly #snackideas #healthyfood #healthyeating #lchf #hflc #lowcarbliving #lowcarbdiet #lowcarb #if #fasting #teamlosing #foodporn #fitfam #intermittentfasting #myweightlossstory #myweightlossjourney #tuna #cheese #homemade #dinnerideas #celery #vegetables
Si me hubieran dicho que perder todas esas libras que traía encima me haría sentirme mejor que nunca NO HUBIERA DUDADO en haber empezado antes! 110lbs menos y más feliz que nunca!!! -romper de Walmart por solo $9!! No necesitamos gastar tanto para sentirnos lindas❤️❤️ . . #juanissweightlossjourney #juanissjourney #myweightlossjourney #myweightlossstory #hypothyroidismweightloss #hypotirodism #hipotiroidismo #100lbsgone #perdidadepeso #perdidadepesonatural #juaniss #juaniss2013 #latinavloggerweightloss #thickandfit #thickandhealthy #thickandstrong
Beef ribs and shredded mild cheddar. Not pretty but delicious! 🤗
When you walk out of the clothes store having bought pants six inches smaller in the waist than the pair you worn in and those 5:45am gym sessions all seem worth it. #weightloss #weightlossjourney #myweightlossstory #myweightlossjourney
Feelin' a little extra today 😜 cold brew + HWC + unsweetened homemade whipped cream on top! 😛#ketoisawesome
TEA out tonight I went for spinach and ricotta cannelloni (looks at all that grease 😤) with plenty of chips 😉and a small chocolate brownie 😍back on it tomorrow 👌🏻#ww #wwuk #wwfood #wwfamily #wwlifestyle #weightloss #weightlossplan #weightwatchers #weightlossgoals #balance #tea #teaout #lovefood #offplan #myweightlossstory #myweightlossjourney #headingforagain #foodie #fooddiary #foodblogger #blogger #instafood
I can never truly express how unhappy I used to be. And let’s not get it twisted. Being the size I am now compared to what I was is NOT the reason I am happy now. When I decided to do this surgery, I knew my life needed an overhaul. And it was the push, it was the tool I needed to help me. I didn’t get it right at first. I had many battles to overcome but I did. I can say I am honestly the happiest I have ever been in my life. This surgery saved my life in more ways than one, and I will be forever grateful. . . . . . #wlscommunity #gastricbypass #rnycommunity #wlscommunity #wlsjourney #wls #bariatricsurgery #bodypositive #beforeandafterweightloss #postoprny #fitfam #extremeweightloss #myweightlossjourney #happiness #myweightlossstory #motivation #rny #weightloss #fitnessgoals #bootygainz #tattooed #tattoo #tattooedmoms #tattooedmom #ink #inked #gymlife #beforeandafter #weightlosstransformation
My husband lovingly made me breakfast this morning. 💘 🍳🥓
You don't know me, so don't judge me... Yes, I lost weight... Yes, I added some extra pounds... It's not your business to condemn my effort.... It's not your duty to see wrongs in me trying to make a right... I grow to be the best by the day...... I live to achieve excellence all day..... Condemnation hurts..... Bitter words dampens the spirit..... Won't you rather had that mouth sealed??? Won't you rather keep your mouth shut??? Won't you rather look for something to nail as your achievement??? Won't you rather encourage others to strive and be the best at what they are doing??? A WORD IS ENOUGH FOR THE WISE👌👌 (extract from my WARNING poem😎😎) #warning #nohatred #love #letlovelead #blessed #grateful #weightlossprogress #weightloss #weightlossinspiration #fitnessallaround #fitnessmodel #fitaddict #myweightlossjourney #myweightlossstory #fattofit #flabbytosexy #20to12 #fitandbooty #butted 😁##naijafitness #naijafit #keepingfit #keeping #stayinghealthy #fitpics
Few clips from today’s workout. Didn’t go so hard because it’s Saturday, I had clients to train earlier and I didn’t want to spend my whole weekend working out so I made this one a quick one. ~ Check out today’s workout during my live video or at www.ncoleman.fitness/workout-of-day #fittestonearth #vegancrossfit
Its been a rough couple of weeks. Life has stretched me emotionally and mentally, to breaking point some days . But this is my reminder that through it all - I AM ENOUGH!💥 . Quote via @alex_elle 💞 * * * * * * * * * * * * * ______________________________________________#iamenough #iamstrong #strongwoman #unicorn #selflove #guardyourheart #stayinyourlane #patience #beinspired #beencouraged #restyourmind #godwillcomethrough #dontpanic #stayfocused #youvsyou #instagood #inspiration #christian #believer #godgotyou #castyourcares #godisfaithful #faith #trustgod #progress #strongwomen #alphafemale #dontgiveup
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