#myweightlossjourney

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Overworked it yesterday, paying the price today... 😩😤#recovery
Let’s talk the real stuff - Who exercised this weekend? Be honest! • I absolutely did... not and today, I need to kick my own ass to get it back into gear. • I haven’t done this for a while and for good reason (you guys broke me last time) BUT it’s a good way to keep me going - so... train me! • Throw some exercises at me and I’ll get them done today! Keep the reps between 15-30 per exercise. DO NOT give me burpees, I will ABSOLUTELY NOT do them 🙌🏻😏 • Thanks Babes xo • #thiscouldkillme #butdidyoudie #trainthetrainer #dontstoptilyougetenough fitness #eatwell #personaltrainer #health #healthylife #weightloss #getstrong #myweightlossjourney #ptonamission #encouragegoodhealth #setgoals #workhard #playhard #trainhard #workouttime #realtalk #getfoxedfitness@getfoxedfitness
OMG 🤦🏻‍♀️, with celebrating birthdays and Father’s Day this weekend, I had a little too much 🎂 😜. Thank God 🙏🏼for these Fat fighters!!! #nocarbs #keto #love #fathersday #weightlosstips #myweightlossjourney #instagood
I haven't posted in a hot minute. I haven't been eating like I should, working out like I should or drinking water like I should and I'm disappointed in myself. However I know that I don't have to keep doing the same ol shit so I'm not. We hit the grocery store today to load up on healthy foods and @runningwithgoodies made us a delicious dinner with some fresh salmon and fancy mustards. I'm going to prep a little tonight and I'm going to have a successful week! #doover #myweightlossjourney #weightlosscommunity #weightlossinspiration #weightlossjourney #eatherainbow #eatclean #smoothie #txfitfam #texanlosingweight #mexicanonamission #mexicanweightloss #myfitnesspal #countingcalories #igotthis #lgbtweightloss #couplesweightloss
collected hundreds of baby sand dollars with my mom + watched the sunset 🌅. also was able to comfortably sit with my legs crossed! a small nsv but it made me feel so happy and proud of myself♥️ swipe to see the 🌅 ! p.s. im wearing my bfs shirt and it fits 😱😍 #livingmydream #creatingmyfuture
SALAD by the pool. And I got in some exercise too! 🏊🏻‍♀️ #myweightlossjourney
The meal I made tonight was homemade chicken and mushroom Marsala with asparagus. I don’t wanna toot my own horn, but it was super duper good guys! And well the second picture... hahha I think it does an okay job of explaining itself. 😂😂 #homemadecooking #celiac #glutenfreefood #myextremeweightlossjourney #myweightlossjourney #pcos #pcosweightloss #losingweight #singlelady #fitfam #goaldigger
Becoming a fit father is not that hard. All you have to do is make the decision to change your lifestyle🏋🏽‍♂️. We all have a choice, you just have to make up your mind. I do it for myself, for my kids and to set examples of what’s possible. The older you get the better use your feel. That’s when good nutrition comes into play. Having balance in your food can be quite challenging. That’s why I take the easy route, because it’s more convenient for me. Want to know what’s the easy route❓❓❓Send me a message and I will explain everything 💪🏼
Attempting 5 days of carnivore keto with the stunning and determined @adventuresinketo starting tomorrow. You should totally be following her. She posts awesome food! Let me know if you want to join us! I'll be posting my food as always 😊 . . #ketogenicdiet #keto #ketogirl #ketosis #ketones #ketogenic #woe #wayofeating #LCHF #lowcarbhighfat #dietfood #myweightlossjourney #selfconfidence #weightlossgoals #ketofoodforthought #ketotransformations #nsv #imshrinking #ketofood #ketorecipes #ketocommunity #nutrition #dietetics #carnivoreketo #ketocarnivore
Happy Father’s Day to this man right here @donclurman ❤️ . . He treats Nati as if she were his own. They have the best relationship... I seriously couldn’t have asked for a better pair. . . People might judge us, but only a select few know the true bond this household shares (and little by little you guys are peeking into it too 😊) . . Happy Father’s Day to all the dad’s that deserve it, as well as all the mommies holding down both rolls in their home 🙌🏼 . . #happyfathersday #fathersday #stepdadsrock #myloves
Father’s Day Dinner. Their food and my food lol . Them: Bubba Cheeseburgers, Mac and cheese, hotdogs, bratwursts, skirt steak and pasta salad . My food: My #LeanandGreen consisting of 6oz Baked chicken breasts seasoned with #flavorgod , and 1 1/2 cup of fresh charred asparagus (I did have 2 small pieces of the skirt steak...I couldn’t pass it up but it’s protein lol) . Not gonna lie, it was tough because the Mac and cheese looked amazing and I miss just having a delicious tasty cheeseburger or bratwurst but being over 20lbs down in 5 days is too much of a great start to just give up to have 5 minutes of deliciousness. Not today Mr. addict...not today! . #Chicken #asparagus #weightlosstransformation #fitnessfun #getfitwithme #fattofit #DamagedToSavage #weightlossresults #weighttraining #lifestyle #healthychoices #healthyliving #FollowMe #Motivational #transformation #transformation #losingweight #weightlossinspiration #optavia #myfitnessjourney #weightlossjourney #myweightlossjourney #inspirational #Gainz #fitnessgoals #sweatitout #FollowUs #FatToFit #LeanandGreen
#mealprepping like a boss this weekend! Gotta get #honeymoonready for #hawaii next year! I have done a little of every #diet ... #beachbody #idealprotein #idealproteinalternative #fitgirlsguide ... So I have all the materials I need, I'm just gonna watch what I eat and go from there, #babysteps people!!!! . . . #myfitnessjourney #myweightlossjourney #gettinghealthy #healthy #healthychoices #icandothis #motivationneeded
Burger mania....
Lunch!! 😋😋 Souvlaki Pizza! . - Gerry's Low carb wrap for base. - 2 tsp Pizza Sauce(I just use the lowest carb one i can find). - 1 tsp Pesto - 100g cooked Chicken Breast. - 25g Grated Edam Cheese. - Peri Peri sauce (optional). . Popped in oven for 10mins and then chucked salads and yoghurt on top. Super yum! And great low carb option 👌👌 @gerryswraps #lowcarb #healthyeating #yum #pizza #myweightlossjourney #myjourney #lifestylenotadiet
“I could buy designer but this Fashion Nova fit” 👌🏽 ...don’t mind that nose scrunch, it was sunny as hell 😂
These comments make me SO happy!! 😃 Every day when I check in with this nutrition group, I see how well this program is working because it’s written everywhere!!! Losing weight doesn’t have to be difficult, restrictive, or annoying.....you can go on living life and STILL accomplish your goals! . . This program is peeeeerfect for people who: . ➡️Hate to exercise. (Exercise not required to lose weight!! Yep, you heard that right!!). . . ➡️Need to lose 5 pounds, 25 pounds, 50 pounds, 75 pounds, or 100+ pounds. (It’s been done!!). . . ➡️People who physically can’t exercise. (Hellooooo, just like me! Been laid up since February! 😂). . . ➡️Don’t want to give up treats or eating out. (Don’t have to!!). . . ➡️Need a simple life change to get on the right path. (We have a supportive community to welcome you!). . . ➡️Lose weight just to see it come right back on when the “diet” is over. (Don’t diet!!! Diets have end dates.....lifestyles don’t!). . . ➡️Have a bad relationship with the scale. (I can tell you.....I no longer fear getting on the scale. It doesn’t upset me or phase me At. All. Anymore). . . . If I could go back in time and tell my younger self something about health and fitness.....it would be to not diet and to just live a healthy lifestyle. This program teaches you everything you need to know to lose weight and keep it off. Forever. . . . Want to get into this group of motivational and supportive peeps pictured above? Comment below or message me.....I’d love to show you the way to food and weight loss freedom! This is the real deal. 🙌🏻 . . . #healthyweightloss #myweightlossjourney #fitmom #fitmominthemaking #postpartumbody #csectionbelly #loveyourbody
Post Cardio session snack 🙌🍌🍯🥜 #foodisfuel #foodforthemind #foodporn #myweightlossjourney #followmyjourney #mytransformationjourney #healthychoices #healthyfoods P.s. don't worry. Ate like crap all weekend 🤦
I have been applying Resistance and Load to all my workouts. Believe me there's a lot of muscle stabilization in resistance. I find my body perspires way more. And I LOVE IT! #LikeWar #LikeWarR3 #WarLike #LikeWarLike #fitness #health #healthandfitness #motivation #workouts #hardwork #sweat #Legday #myweightlossjourney #selflove #Legs #stayfit #weighttraining #instapic #goalgetter #likeforlike #gym #workout #weightlifting #flex #livefit #resistancebands #Load #weights #power #weighttraining
Me and my wife made a goal to be bathing suit ready by summer 2018.... I noticed that it was never good enough or we would keep seeing flaws... When are you actually bathing suit ready?! Be confident even if you aren’t quite at your goal yet. Together we have lost 170 lbs and still have lots of goals to meet but dammit, we are “bathing suit ready”!!! Ready or not.... 😏 Challenge- Stop body shaming yourself!!! Love your body no matter what part of the journey you’re on!!!! #decideandcommit #myqueen #weightlossjourney #myweightlossjourney #bathingsuitready #readyornot #confidence #proudwife #170lbsdown
Ohh Sunday night... you never fail me haha So much to do. #sundayprep #weekdayprep #boymama #myweightlossjourney #fitmomof2 #sundayvibes #
Today was a great day 😍 Spent several hours at our friends house and enjoyed the heck out of their pool. Ate some amazing food and didn’t think twice about it. And I scored a new pair of jeans from my smaller-than-me friend who is also more stylish 😂 Happy Father’s Day to all the Dads out there! ❤️#sundayfunday
Objects in the mirror may be smaller than they appear 😂💪🏻 I STILL haven't started a weight routine yet, but apparently the Total Body Fit aerobics classes and the boxing classes I take by @sharp_body_t2 and @willmgpainters are enough to cause some gains! If you're in the Chattanooga area, give Tobe Taylor a call. He has different programs designed to help you get to where you want to be regardless of where you are now in your journey/health/fitness. . . . . . . . . . . . . #flex #gains #muscles #motivated #seeingchanges #changestartstoday #changeyourlife #changeyourdestiny #myfitnessjourney #myweightlossjourney #gettingfit #living #noexcuses #getmoving #goals #smile #shortgirlswholift #girlswholift #gymlife #shortgirlswholift #shine #babysteps #afterworkout #southerngirl #fitgirl #fitfam #instafit #instapic #girlpower
Impromptu date day! Found the @7eleven @jonessodaco mystery airhead bottles! On the fence honestly. Starting back at the gym tomorrow And that means.... Yes 5k training for @thegreatpumpkinrun #thegreatpumpkinrun
Super happy with that number!! 👏🏻yay!! I had a 16 ounce ribeye steak 🥩 for Father’s Day dinner today! I had a couple of bites of fries and a bite of a rice crispy treat and I’m still in ketosis!! We’re about to go on a family walk now to finish our day! ❤️ #happyfathersday @joshua__hanson #fathersday #ketogenicdiet #keto #ketosis #ketomojo #happyday #goals #myweightlossjourney #happiness #stayingontrack #burncalories #familywalk #familytime #nightlywalks #ketones #burningfat #runningonketones
Face to face compare pics!!! -112 lbs lost between these pictures. Thankful for vsg and how I'm able to live a healthier life now 😀👊🙌 #vsg #vsglifestyle 🙌 #wls #wlslifestyle 🙌 #myweightlossjourney
I never knew how much my weight loss, or weight gain, affected so many people around me until ...well I did. . ❤️ My dad and I are very similar. We are both usually more reserved, do not like confrontation and are pretty easy going. When I began my weight loss journey, I saw a side of my dad that truly made me realize how much my weight affected those I cared about and saw how proud they were of me for actually deciding to take control back of my life. I had lost about 50 pounds at this time and we were on a little family vacation in Alaska. We were walking around downtown and I guess a couple who was walking behind us started laughing and making fun of me (still to this day my dad won’t tell me exactly what they said) but all of a sudden I hear my dad yelling and when I turned around he was in an argument with this couple telling them how rude they were and how dare they say anything so hurtful about his daughter- that they had no idea what I was going through. I quickly figured out that the couple must have said something about me-and I saw just how hurt my dad was by this- he never yells or would draw attention or start a confrontation. . ❤️ At that moment I knew I not only wanted to make myself proud, but make those who loved me and believed in me and supported me proud too! They were living in fear everyday that my weight would get so bad and that I would not be able to come back from it. They lived in fear for my future and what it held. I truly saw first hand how much my actions and decisions were not only affecting me, but those around me. By making the decision to turn my life around was not only amazing for me, but how much that decision affected everyone else as well! I never knew how much it really affected others, and to this day my dad is not only one of my biggest supporters but I know that no matter what, he always has my back! . ❤️ So happy Fathers Day to all the dads out there! This day is for you!! #weightlosstransformation #fathersday #extremeweightloss #losingweight #supportsystem #nevergiveup #anythingspossible #mysf #sanfranciscoblogger #myweightlossjourney #transformation #beforeandafter
Father's Day Brunch was a traditional Greek dish called Spanakopita. Basically it's a delicious spinach and feta cheese filled pastry. It's amazing and filling! I used fat head bread as the crust and filled it with a spinach mixture that includes garlic, sauteed onion, S&P and one egg before laying it on the crust with some feta, than i folded over like a burrito and baked for 15-20 minutes. _ There wasn't enough spinach filling for the kids to have a Spanakopita, so they happily opted for a Keto - style Hot Pocket. _ #fitfamily #fitmom #fitfam #ketosis #keto #ketogenic #ketofam #myweightlossjourney #weightloss #health #recipe #spanakopita #accountabilitypost #onedayatatime #overcometobecome #gettinghealthy #healthyfood #freshingredients #spinach #cutthroatkitchen
Thank you daddy for helping me push through another workout! Your inconsistency taught me consistency so I guess we 😎😘. #myweightlossjourney #lifeaftergastricbypass #mylifejourney #wlsstory #fitfam #fitsisters #deadbeatdads #accountability #myrandomthoughts
Long time no see 🌳🌿🌾 15days #takebackyourpeace 🍃 #เร ิ่มต้นไปด้วยกันนะ ✌💪 #morning #running #workout #newwaynewday #myweightlossjourney #dietdaydiary
#artichoke #hummus and #bean #chips — it’s bean awhile since I had hummus
Slightly out of focus #wrap #sandwich — could only eat half
🧐... 😕... 😆 #forgottoeat #ateagain Thanks to @tara.marie.bbg for this post.
This week’s new recipe: Skillet Taco Cauliflower Rice by @skinnytaste ! It is delicious and easy!! I substituted 99% lean ground turkey to cut back on a few @weightwatchers points and added corn for a little crunch!! It was a big hit and made plenty for taco leftovers later on! #weightwatchersfreestyle #myweightlossjourney #wlstories #healthylifestyle #skinnytaste
My version of ceviche inspired by @shannon31001 😉😘 who made this for Jay and I one night when we came over for dinner. Got to live friends who support your #whole30 lifestyle. Cucumbers, tomatoes, red onions, cilantro, shrimp, avocado, lime juice and salt is what I used. I’ll most likely be eating this with plantain chips or possibly some corn tortillas I got from Trader Joe’s earlier today. Side note did you know that most tortillas has a 💩load of ingredients in them??? I didn’t until I went to Walmart last week and looked. Thankfully Trader Joe’s sells one made with only 3 ingredients, corn, lime and water ☺️ #loveyaShannon #ceviche
Work hard, stay consistent and be patient 💪🏻 A little motivation as a new week begins!! #motivation #newweek #goals #focus #nevergiveup #fitfam #myweightlossjourney #transformationinprogress
Part of our father's day celebration - brats! I skipped the beans and chips but had the deviled eggs. My husband's request for his father's day meal was brats, beans, deviled eggs, and to wash it down with Squirt. 😂 Wish granted. #fathersday #keto #ketodiet #LCHF #myweightlossjourney #losingweight
Before and After ! Happy Father's Day! #nekkopicotrain
Went home to Lynchburg and juiced my fambam up on some safe energy before spending the rest of the afternoon by the pool!! A liftoff fueled afternoon is sure to be the best afternoon everrrr!! 👌🏻 . . . . . . . #virginia #herbalife #herbalife24 #herbalifenutrition   #blacksburg #blacksburgnutrition #athlete #nutrition #gymrat #fitnessfreak #results #herbaliferesults #weightlossstory #myweightlossjourney   #coach #healthcoach #justdoit #cantstop #wontstop #mindset #focus #motivation #fitness #goals #fitnessgoals #naturalweightloss   #missionslimpossible #youlivehealthy #weightloss
30 minutes! Longest I’ve been on the stair master...maybe ever? 🤷🏻‍♀️ I was gonna do other stuff after ha that was a funny thought! I was dead after this! Glad I did it though! I definitely burned more than 249 calories but I can’t figure out how to change my weight on this thing!! #progress #stairmaster . . . . #weightloss #weightlossstory #weightlossjourney #stairmasterworkout #fitnessjourney #fitnessstory #weightlossmotivation #myweightlossjourney #health #fitnessmotivation #obesetobeast #fattofit #goals #motivation #progress #progressnotperfection #weightlossprogress #fitnessprogress #gettingfit #gettingfitagain
#dinner a tortilla wrap with two scrambled eggs and a chopped up hamburger patty with a tbsp of mayo and some hot sauce #weightlossjourney #myweightlossjourney #whatimeating #fooddiary
D8M1: I’m prepping the finishing touches to take lunch to the Single Marine Program up here on base, so Breakfast is going to be on the couch with #OurBoyBusterRhymes and Chip & Joanna (as I continue watching one of my new favorites: @hgtv.fixerupper from the very beginning!)
Physically exhausted! I loved today, ever so very much. I don't really have words to describe how beautiful point pelee is. #weightlossjourney #weightloss #myweightlossjourney #myweightloss #fitbitcharge2 #fitbit #goals
Decided I was gonna tough it out and take my butt back to the gym. I've gained about 20lbs in the last 3 weeks thanks to hormone replacement therapy, staying at home not being active due to pain and not eating the best. Lots and lots of bloating but I feel like it's calming down now however I forget my body lost it's mojo and I can't push myself like I used to so after popping my knee backwards 3 mins into the elliptical I finished 18 mins and took my butt to the machine that started it all that I'm not too fond of.....The beloved treadmill. Back to basics and I'm ok with that. I've done it before so getting back on track is not gonna be impossible. Here's my Father's Day Sunday workout 💪 1000cals burned and I'm loving it! #weightloss #weightlossjourney #workoutsummary #fyourbeautystandards #bodyunderconstruction #weightlossdiary #weighttraining #myweightlossjourney #igfitfam #fitspo #igfitspo #motivate #fitsporation #inspire #believe #sundayworkout #fathersday #flabtofit #byebyefat #progress #transformation #followmyjourney #weightlosstransformation #neverevergiveup #weightlossinspiration #cardio #tricepsworkout #chestworkout
I’m making more chicken 😋 So I thought i’d show everyone really how simple it is to use because others have been messaging me questions about it! the air fryer is such a life saver!! Especially when you don’t feel like freaking cooking every day like me... just throw it in here. Seriously i’m so happy for this because you know the days you’re tempted to grab fast food because you don’t feel like cooking? this literally is like making fast food ... so easy
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